Vitamin D: Low vitamin D levels have been associated with increased asthma symptoms and exacerbations. Some studies suggest that maintaining adequate vitamin D levels might have a modest benefit in reducing the risk of asthma exacerbations, especially in individuals with vitamin D deficiency. However, more research is needed to establish a clear link between vitamin D supplementation and asthma management.
Omega-3 Fatty Acids: Omega-3 supplements found in fish oil or certain plant sources possess anti-inflammatory properties. Some studies have suggested that omega-3 supplementation might have a potential role in reducing airway inflammation and improving lung function in individuals with asthma. However, evidence supporting their effectiveness in asthma management is limited and inconsistent.
Probiotics: The role of probiotics in asthma management is an area of ongoing research. Some studies suggest that certain probiotic strains might modulate the immune response and reduce inflammation, potentially impacting allergic reactions that can trigger asthma symptoms. However, results have been mixed, and more research is needed to determine the specific probiotic strains, dosages, and their effectiveness in asthma management.
Vitamin C: Vitamin C, known for its antioxidant properties, has been investigated for its potential to reduce airway inflammation and improve lung function in individuals with asthma. Some studies suggest that vitamin C supplementation might have a modest benefit in reducing symptoms and the frequency of asthma attacks, especially in individuals with exercise-induced asthma. However, further research is necessary to confirm its efficacy.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
11.3
|
wheat
|
π
|
10.6
|
vitamin a
ππ½οΈ Dosages
|
π
|
9.9
|
vegetarians
|
π
|
8.6
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
8.6
|
iron
ππ½οΈ Dosages
|
π
|
8.2
|
lactobacillus sakei (probiotics)
|
π
|
7.4
|
Vitamin E
ππ½οΈ Dosages
|
π
|
7.4
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
6.8
|
fruit/legume fibre
|
π
|
6.3
|
Shen Ling Bai Zhu San
|
π
|
6.2
|
vegetable
|
π
|
5.9
|
l-proline
|
π
|
5.9
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
5.5
|
low protein diet
|
π
|
5.2
|
rhubarb
|
π
|
5.1
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
4.7
|
bifidobacterium longum bb536 (probiotics)
|
π
|
4.7
|
ginko
ππ½οΈ Dosages
|
π
|
4.7
|
Dangshen
|
π
|
4.7
|
Rutin
ππ½οΈ Dosages
|
π
|
4.5
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
4.4
|
pomegranate
ππ½οΈ Dosages
|
π
|
4.3
|
rare meat
|
π
|
4.3
|
Fisetin
ππ½οΈ Dosages
|
π
|
4.2
|
gluten
|
π
|
4.2
|
white button mushrooms
|
π
|
3.9
|
barley,oat
|
π
|
3.9
|
glycine
ππ½οΈ Dosages
|
π
|
3.8
|
Tryptophan
ππ½οΈ Dosages
|
π
|
3.5
|
rosa rugosa
|
π
|
3.4
|
Goji (berry,juice)
|
π
|
3.4
|
amaranth
|
π
|
3.2
|
safflower oil
|
π
|
3.1
|
carbohydrates
|
π
|
3.1
|
Dendrobium officinale
|
π
|
3
|
Nicotine, Nicotine Patch
|
π
|
3
|
fenugreek
|
π
|
2.9
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
2.9
|
Lithium
|
π
|
2.8
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
2.8
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
2.7
|
l-sorbose
|
π
|
2.7
|
koji aspergillus oryzae
|
π
|
2.7
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
2.7
|
sunflower oil
|
π
|
2.7
|
marijuana
|
π
|
2.6
|
l-taurine
ππ½οΈ Dosages
|
π
|
2.6
|
neem
ππ½οΈ Dosages
|
π
|
2.6
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
2.6
|
dates
|
π
|
2.6
|
Onion
|
π
|
2.5
|
Grapefruit seed extract
|
π
|
2.5
|
Olive Oil
|
π
|
2.5
|
naringenin(grapefruit) (Flavonoid)
|
π
|
2.5
|
slow digestible carbohydrates
|
π
|
2.5
|
high red meat
|
π
|
2.5
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
2.5
|
Conjugated Linoleic Acid
|
π
|
2.4
|
Konjaku flour
|
π
|
2.4
|
Gluco-Oligosaccharides
|
π
|
2.3
|
Caffeine
|
π
|
2.3
|
Tributyrin
|
π
|
2.3
|
carob
|
π
|
2.2
|
high amylose cornstarch
|
π
|
2.2
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
2.2
|
glutamate
|
π
|
2.2
|
Ursolic acid
|
π
|
2.1
|
Pumpkin
|
π
|
2.1
|
noni
ππ½οΈ Dosages
|
π
|
2.1
|
Kimchi
|
π
|
2.1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
2.1
|
oats
|
π
|
2.1
|
polyphenols
ππ½οΈ Dosages
|
π
|
2
|
propolis(bee's glue)
|
π
|
2
|
salvia officinalis (sage)
|
π
|
2
|
ku ding cha tea
|
π
|
2
|
high carbohydrate diet
|
π
|
2
|
chamaemelum nobile,chamomile
|
π
|
2
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
2
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
2
|
propionate
|
π
|
2
|
Lemon Balm
|
π
|
2
|
Lemon peel
|
π
|
2
|
Lemongrass
|
π
|
2
|
Lime
|
π
|
2
|
Mustard seed extract
|
π
|
2
|
Mustard yellow
|
π
|
2
|
Hibiscus
|
π
|
2
|
Honeysuckle
|
π
|
2
|
Hops
|
π
|
2
|
Horseradish
|
π
|
2
|
Galangal
|
π
|
2
|
Goldenseal
|
π
|
2
|
Papaya leaf
|
π
|
2
|
Papaya seed
|
π
|
2
|
Parsley
|
π
|
2
|
Piperine
|
π
|
2
|
Pumpkin seed
|
π
|
2
|
Nutmeg
|
π
|
2
|
Trigonelline (found in Coffee)
|
π
|
2
|
Soy sauce
|
π
|
2
|
Sriracha sauce
|
π
|
2
|
Tabasco sauce
|
π
|
2
|
Tapatio
|
π
|
2
|
Caramel color
|
π
|
2
|
Caraway
|
π
|
2
|
Cardamom
|
π
|
2
|
Bay Leaf
|
π
|
2
|
Bilberry
ππ½οΈ Dosages
|
π
|
2
|
Boldo
|
π
|
2
|
Red Cabbage
|
π
|
2
|
Acai
|
π
|
2
|
catechins (from tea/wine)
|
π
|
2
|
Celery Seed
|
π
|
2
|
Cilantro
|
π
|
2
|
Citric acid
|
π
|
2
|
Clove
|
π
|
2
|
Coffee
|
π
|
2
|
Cola (w/ aspartame)
|
π
|
2
|
Cumin
|
π
|
2
|
Dandelion
|
π
|
2
|
Echinacea
ππ½οΈ Dosages
|
π
|
2
|
Elderberry
|
π
|
2
|
Epazote
|
π
|
2
|
Eucalyptus
|
π
|
2
|
Fernet
|
π
|
2
|
Uva Ursi
|
π
|
2
|
Vegemite
|
π
|
1.9
|
Tea tree
|
π
|
1.9
|
genistein
|
π
|
1.9
|
tulsi
ππ½οΈ Dosages
|
π
|
1.8
|
wheat bran
|
π
|
1.7
|
Whole Cow milk
|
π
|
1.7
|
western diet
|
π
|
1.7
|
hydrogenated palm oil
|
π
|
1.7
|
plantago asiatica l.
|
π
|
1.7
|
cellulose (prebiotic)
|
π
|
1.6
|
purple sweet potatoes
|
π
|
1.6
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
1.6
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
1.6
|
ethanol
|
π
|
1.6
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
1.6
|
low-fat high-complex carbohydrate diet
|
π
|
1.5
|
chrysanthemum morifolium
|
π
|
1.5
|
walnuts
ππ½οΈ Dosages
|
π
|
1.5
|
bifidobacterium breve (probiotic)
ππ½οΈ Dosages
|
π
|
1.5
|
Pineapple
|
π
|
1.5
|
Taxifolin
ππ½οΈ Dosages
|
π
|
1.5
|
GABA
ππ½οΈ Dosages
|
π
|
1.4
|
mannitol
|
π
|
1.4
|
dairy
|
π
|
1.4
|
berberine
ππ½οΈ Dosages
|
π
|
1.4
|
bacillus (probiotics)
|
π
|
1.4
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
1.3
|
moderate-protein moderate-carbohydrate
|
π
|
1.3
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
1.3
|
corn
|
π
|
1.3
|
Peanut
|
π
|
1.2
|
Pistachio
|
π
|
1.2
|
high-fat sucrose
|
π
|
1.2
|
strawberry
|
π
|
1.2
|
oolong teas
|
π
|
1.2
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
1.2
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
1.2
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
1.1
|
L-carnitine
|
π
|
1.1
|
Beet
|
π
|
1.1
|
Bifidobacterium animalis
|
π
|
1
|
moderate-carbohydrate diet
|
π
|
1
|
Guaiacol (polyphenol)
|
π
|
1
|
refined wheat breads
|
π
|
1
|
broccoli
|
π
|
1
|
catecholamines (polyphenol)
|
π
|
1
|
fish oil
ππ½οΈ Dosages
|
π
|
1
|
Prescript Assist (2018 Formula)
|
π
|
0.9
|
Ferric citrate
|
π
|
0.9
|
oligosaccharides (prebiotic)
|
π
|
0.9
|
ginger
|
π
|
0.9
|
Ginseng
ππ½οΈ Dosages
|
π
|
0.9
|
wasabi
|
π
|
0.8
|
Oyster Mushroom
|
π
|
0.8
|
Glucosamine
|
π
|
0.8
|
Fucose
|
π
|
0.8
|
Amylopectin
|
π
|
0.8
|
Kale
|
π
|
0.8
|
Vitamin B
|
π
|
0.8
|
spirulina(cyanobacteria)
|
π
|
0.7
|
sesame
|
π
|
0.7
|
camelina seed
|
π
|
0.7
|
dietary fiber
|
π
|
0.7
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
π
|
0.7
|
Goat milk
|
π
|
0.6
|
Cacoa flavonoids
|
π
|
0.6
|
fucoidan
ππ½οΈ Dosages
|
π
|
0.6
|
Fruits (Cooked)
|
π
|
0.6
|
ascophyllum nodosum (sea weed)
|
π
|
0.6
|
foeniculum vulgare,fennel
|
π
|
0.6
|
plantain bananas
|
π
|
0.6
|
high saturated milk fat diet
|
π
|
0.6
|
high-protein diet
|
π
|
0.6
|
maize
|
π
|
0.6
|
zinc
ππ½οΈ Dosages
|
π
|
0.6
|
diosmin,(polyphenol)
ππ½οΈ Dosages
|
π
|
0.6
|
galla chinensis (herb)
|
π
|
0.6
|
bean
|
π
|
0.6
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.5
|
Arbutin (polyphenol)
ππ½οΈ Dosages
|
π
|
-0.5
|
lacto-ovo-vegetarian diet
|
π
|
-0.5
|
cvs maximum strength probiotic
|
π
|
-0.5
|
Turmeric
ππ½οΈ Dosages
|
π
|
-0.6
|
asparagus
|
π
|
-0.6
|
choline
ππ½οΈ Dosages
|
π
|
-0.6
|
animal-based diet
|
π
|
-0.6
|
syzygium aromaticum (clove)
|
π
|
-0.6
|
wormwood(artemisia)
|
π
|
-0.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-0.7
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
-0.7
|
buckwheat
|
π
|
-0.7
|
germinated barley food-stuff
|
π
|
-0.7
|
acetic acid
|
π
|
-0.7
|
candida albicans (prescription)
|
π
|
-0.7
|
punicic acid
|
π
|
-0.7
|
Rosmarinic acid
|
π
|
-0.8
|
bacillus pumilus
|
π
|
-0.8
|
Bofutsushosan
|
π
|
-0.8
|
ketogenic diet
|
π
|
-0.8
|
blueberry
|
π
|
-0.8
|
selenium
ππ½οΈ Dosages
|
π
|
-0.9
|
rice
|
π
|
-0.9
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
-0.9
|
high-saturated fat diet
|
π
|
-0.9
|
low fodmap diet
|
π
|
-0.9
|
Leonurine
|
π
|
-0.9
|
Pterostilbene
|
π
|
-0.9
|
fluorine
|
π
|
-0.9
|
Cinnamaldehyde
|
π
|
-1
|
Lactobacillus pentosus
|
π
|
-1
|
oligofructose-enriched inulin (prebiotic)
|
π
|
-1
|
hou-po-da-huang-tang
|
π
|
-1.1
|
thyme (thymol, thyme oil)
|
π
|
-1.1
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-1.1
|
red chiles (Capsicum)
|
π
|
-1.1
|
peppermint (spice, oil)
|
π
|
-1.1
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
-1.1
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.1
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
-1.1
|
Pulses
|
π
|
-1.1
|
anise
ππ½οΈ Dosages
|
π
|
-1.1
|
emblica officinalis
|
π
|
-1.2
|
alcoholic beverages
|
π
|
-1.2
|
camellia
|
π
|
-1.2
|
Miso
|
π
|
-1.2
|
coptis chinensis, Chinese goldthread
|
π
|
-1.2
|
grape fiber
|
π
|
-1.2
|
tannic acid
|
π
|
-1.3
|
cabbage
|
π
|
-1.3
|
resistant starch
|
π
|
-1.4
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-1.4
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-1.4
|
high fiber diet
|
π
|
-1.4
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-1.4
|
Pancreatin
|
π
|
-1.5
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
π
|
-1.5
|
cruciferous vegetables (broccoli cabbage)
|
π
|
-1.5
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-1.6
|
high resistant starch
|
π
|
-1.6
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-1.7
|
nuts
|
π
|
-1.7
|
doenjang (fermented bean paste)
|
π
|
-1.7
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-1.7
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-1.7
|
beef
|
π
|
-1.7
|
Fish
|
π
|
-1.7
|
Fiber, total dietary
|
π
|
-1.8
|
Cranberry
|
π
|
-1.8
|
Alpha-Ketoglutarate
|
π
|
-1.8
|
Baking Soda, Sodium Bicarbonate
|
π
|
-1.8
|
chondrus crispus,red sea weed
|
π
|
-1.8
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
-1.9
|
brassica juncea
|
π
|
-1.9
|
rye
|
π
|
-1.9
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.9
|
nephelium longan,lychee fruit
|
π
|
-2
|
magnesium
ππ½οΈ Dosages
|
π
|
-2
|
enterococcus durans (probiotics)
|
π
|
-2
|
sorghum
|
π
|
-2
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-2
|
avocado peel
|
π
|
-2
|
Kaempferol
|
π
|
-2.1
|
Cheese
|
π
|
-2.1
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-2.1
|
fat
|
π
|
-2.1
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-2.1
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-2.2
|
fraxinus angustifolia,narrow-leafed ash
|
π
|
-2.2
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
-2.2
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
-2.3
|
Spearmint(mentha spicata)
|
π
|
-2.3
|
tea
|
π
|
-2.3
|
green tea
|
π
|
-2.3
|
kombucha
|
π
|
-2.3
|
Aloe
|
π
|
-2.3
|
Carrot (juice)
|
π
|
-2.3
|
Cayenne
|
π
|
-2.3
|
Cottage Cheese
|
π
|
-2.3
|
Fish Sauce
|
π
|
-2.3
|
Manuka Honey
ππ½οΈ Dosages
|
π
|
-2.3
|
Umcka
|
π
|
-2.3
|
Pickle juice
|
π
|
-2.3
|
Reishi Mushroom
ππ½οΈ Dosages
|
π
|
-2.3
|
Sauerkraut
|
π
|
-2.3
|
Silver
|
π
|
-2.3
|
chestnut tannins
|
π
|
-2.4
|
l-glutamine
ππ½οΈ Dosages
|
π
|
-2.4
|
laminaria digitata,oarweed - seaweed
|
π
|
-2.5
|
mulberry fruit polysaccharide
|
π
|
-2.5
|
chlorine
|
π
|
-2.6
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
-2.6
|
vitamin d
ππ½οΈ Dosages
|
π
|
-2.6
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-2.6
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-2.6
|
barley
ππ½οΈ Dosages
|
π
|
-2.7
|
bacillus subtilis natto (probiotics)
|
π
|
-2.7
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
-2.7
|
ß-glucan
ππ½οΈ Dosages
|
π
|
-2.7
|
quercetin,resveratrol
|
π
|
-2.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
-2.8
|
Moringa Oleifera
|
π
|
-2.8
|
Coenzyme Q10
ππ½οΈ Dosages
|
π
|
-2.8
|
Baicalin
|
π
|
-2.8
|
PreforPro
|
π
|
-2.9
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-3
|
kefir
|
π
|
-3
|
colostrum
|
π
|
-3.1
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
-3.1
|
tomato powder
|
π
|
-3.1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
π
|
-3.1
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-3.1
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
π
|
-3.1
|
satureia montana(Winter savory)
|
π
|
-3.1
|
marjoram
|
π
|
-3.1
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-3.1
|
basil
|
π
|
-3.1
|
abies alba mill, silver fir
|
π
|
-3.1
|
carum carvi, Caraway
|
π
|
-3.2
|
sodium butyrate
|
π
|
-3.3
|
schinus molle (herb)
|
π
|
-3.3
|
Burdock Root
|
π
|
-3.4
|
methionine-choline-deficient (MCD) diet
|
π
|
-3.4
|
palm kernel meal
|
π
|
-3.5
|
brown rice
|
π
|
-3.5
|
grapes
|
π
|
-3.5
|
pediococcus acidilactic (probiotic)
|
π
|
-3.5
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
-3.5
|
vsl#3 (probiotics)
|
π
|
-3.5
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-3.6
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
-3.6
|
mediterranean diet
|
π
|
-3.7
|
grape seed extract
ππ½οΈ Dosages
|
π
|
-3.7
|
trametes versicolor(Turkey tail mushroom)
|
π
|
-3.7
|
green-lipped mussel
|
π
|
-3.7
|
sesuvium portulacastrum herb
|
π
|
-3.8
|
pectin
|
π
|
-3.8
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-3.8
|
Glucomannan
ππ½οΈ Dosages
|
π
|
-3.8
|
black raspberries
ππ½οΈ Dosages
|
π
|
-3.9
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-4
|
cannabinoids
|
π
|
-4.1
|
Rhubarb Peony Decoction
|
π
|
-4.1
|
carboxymethyl cellulose (prebiotic)
|
π
|
-4.2
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-4.2
|
high beef diet
|
π
|
-4.2
|
Astragalus
|
π
|
-4.3
|
Pork
|
π
|
-4.3
|
Mangosteen
|
π
|
-4.3
|
blackcurrant
|
π
|
-4.4
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-4.4
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
-4.5
|
Slippery Elm
|
π
|
-4.5
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
π
|
-4.6
|
Cacao
ππ½οΈ Dosages
|
π
|
-4.7
|
red alga Laurencia tristicha
|
π
|
-4.8
|
high sugar diet
|
π
|
-5.3
|
lard
|
π
|
-5.4
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
-5.5
|
bifidobacterium (probiotics)
|
π
|
-5.6
|
Akkermansia muciniphila (probiotic)
ππ½οΈ Dosages
|
π
|
-5.7
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
-5.7
|
quebracho
|
π
|
-5.8
|
red wine
ππ½οΈ Dosages
|
π
|
-6.1
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-6.4
|
fasting
|
π
|
-6.4
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-6.5
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-6.5
|
Tudca
ππ½οΈ Dosages
|
π
|
-6.6
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-6.6
|
whole-grain wheat
|
π
|
-6.7
|
xylan (prebiotic)
|
π
|
-6.7
|
capsaicin (hot pepper)
|
π
|
-7.3
|
cranberry bean flour
|
π
|
-7.5
|
Curcumin
ππ½οΈ Dosages
|
π
|
-7.7
|
low-fat diets
|
π
|
-8.3
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-8.6
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-8.7
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-9
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
-9
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
-9.4
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
-9.5
|
gluten-free diet
|
π
|
-9.5
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-9.5
|
high-fat diets
|
π
|
-11.4
|
soy
ππ½οΈ Dosages
|
π
|
-12.3
|
apple
|
π
|
-12.4
|
rosmarinus officinalis,rosemary
|
π
|
-21.4
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|