Modelled supplements for Asthma

Conventional Beliefs

  1. Vitamin D: Low vitamin D levels have been associated with increased asthma symptoms and exacerbations. Some studies suggest that maintaining adequate vitamin D levels might have a modest benefit in reducing the risk of asthma exacerbations, especially in individuals with vitamin D deficiency. However, more research is needed to establish a clear link between vitamin D supplementation and asthma management.

  2. Omega-3 Fatty Acids: Omega-3 supplements found in fish oil or certain plant sources possess anti-inflammatory properties. Some studies have suggested that omega-3 supplementation might have a potential role in reducing airway inflammation and improving lung function in individuals with asthma. However, evidence supporting their effectiveness in asthma management is limited and inconsistent.

  3. Probiotics: The role of probiotics in asthma management is an area of ongoing research. Some studies suggest that certain probiotic strains might modulate the immune response and reduce inflammation, potentially impacting allergic reactions that can trigger asthma symptoms. However, results have been mixed, and more research is needed to determine the specific probiotic strains, dosages, and their effectiveness in asthma management.

  4. Vitamin C: Vitamin C, known for its antioxidant properties, has been investigated for its potential to reduce airway inflammation and improve lung function in individuals with asthma. Some studies suggest that vitamin C supplementation might have a modest benefit in reducing symptoms and the frequency of asthma attacks, especially in individuals with exercise-induced asthma. However, further research is necessary to confirm its efficacy.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
11.3 wheat   πŸ“š
10.6 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
9.9 vegetarians   πŸ“š
8.6 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
8.6 iron   πŸ“πŸ½οΈ Dosages πŸ“š
8.2 lactobacillus sakei (probiotics)   πŸ“š
7.4 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
7.4 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
6.8 fruit/legume fibre   πŸ“š
6.3 Shen Ling Bai Zhu San   πŸ“š
6.2 vegetable   πŸ“š
5.9 l-proline   πŸ“š
5.9 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
5.5 low protein diet   πŸ“š
5.2 rhubarb   πŸ“š
5.1 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
4.7 bifidobacterium longum bb536 (probiotics)   πŸ“š
4.7 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
4.7 Dangshen   πŸ“š
4.7 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
4.5 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
4.4 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 rare meat   πŸ“š
4.3 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 gluten   πŸ“š
4.2 white button mushrooms   πŸ“š
3.9 barley,oat   πŸ“š
3.9 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 rosa rugosa   πŸ“š
3.4 Goji (berry,juice)   πŸ“š
3.4 amaranth   πŸ“š
3.2 safflower oil   πŸ“š
3.1 carbohydrates   πŸ“š
3.1 Dendrobium officinale   πŸ“š
3 Nicotine, Nicotine Patch   πŸ“š
3 fenugreek   πŸ“š
2.9 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 Lithium   πŸ“š
2.8 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 l-sorbose   πŸ“š
2.7 koji aspergillus oryzae   πŸ“š
2.7 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
2.7 sunflower oil   πŸ“š
2.7 marijuana   πŸ“š
2.6 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 neem   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 dates   πŸ“š
2.6 Onion   πŸ“š
2.5 Grapefruit seed extract   πŸ“š
2.5 Olive Oil   πŸ“š
2.5 naringenin(grapefruit) (Flavonoid)   πŸ“š
2.5 slow digestible carbohydrates   πŸ“š
2.5 high red meat   πŸ“š
2.5 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 Conjugated Linoleic Acid   πŸ“š
2.4 Konjaku flour   πŸ“š
2.4 Gluco-Oligosaccharides   πŸ“š
2.3 Caffeine   πŸ“š
2.3 Tributyrin   πŸ“š
2.3 carob   πŸ“š
2.2 high amylose cornstarch   πŸ“š
2.2 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 glutamate   πŸ“š
2.2 Ursolic acid   πŸ“š
2.1 Pumpkin   πŸ“š
2.1 noni   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 Kimchi   πŸ“š
2.1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
2.1 oats   πŸ“š
2.1 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
2 propolis(bee's glue)   πŸ“š
2 salvia officinalis (sage)   πŸ“š
2 ku ding cha tea   πŸ“š
2 high carbohydrate diet   πŸ“š
2 chamaemelum nobile,chamomile   πŸ“š
2 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
2 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
2 propionate   πŸ“š
2 Lemon Balm   πŸ“š
2 Lemon peel   πŸ“š
2 Lemongrass   πŸ“š
2 Lime   πŸ“š
2 Mustard seed extract   πŸ“š
2 Mustard yellow   πŸ“š
2 Hibiscus   πŸ“š
2 Honeysuckle   πŸ“š
2 Hops   πŸ“š
2 Horseradish   πŸ“š
2 Galangal   πŸ“š
2 Goldenseal   πŸ“š
2 Papaya leaf   πŸ“š
2 Papaya seed   πŸ“š
2 Parsley   πŸ“š
2 Piperine   πŸ“š
2 Pumpkin seed   πŸ“š
2 Nutmeg   πŸ“š
2 Trigonelline (found in Coffee)   πŸ“š
2 Soy sauce   πŸ“š
2 Sriracha sauce   πŸ“š
2 Tabasco sauce   πŸ“š
2 Tapatio   πŸ“š
2 Caramel color   πŸ“š
2 Caraway   πŸ“š
2 Cardamom   πŸ“š
2 Bay Leaf   πŸ“š
2 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
2 Boldo   πŸ“š
2 Red Cabbage   πŸ“š
2 Acai   πŸ“š
2 catechins (from tea/wine)   πŸ“š
2 Celery Seed   πŸ“š
2 Cilantro   πŸ“š
2 Citric acid   πŸ“š
2 Clove   πŸ“š
2 Coffee   πŸ“š
2 Cola (w/ aspartame)   πŸ“š
2 Cumin   πŸ“š
2 Dandelion   πŸ“š
2 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
2 Elderberry   πŸ“š
2 Epazote   πŸ“š
2 Eucalyptus   πŸ“š
2 Fernet   πŸ“š
2 Uva Ursi   πŸ“š
2 Vegemite   πŸ“š
1.9 Tea tree   πŸ“š
1.9 genistein   πŸ“š
1.9 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 wheat bran   πŸ“š
1.7 Whole Cow milk   πŸ“š
1.7 western diet   πŸ“š
1.7 hydrogenated palm oil   πŸ“š
1.7 plantago asiatica l.   πŸ“š
1.7 cellulose (prebiotic)   πŸ“š
1.6 purple sweet potatoes   πŸ“š
1.6 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 ethanol   πŸ“š
1.6 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 low-fat high-complex carbohydrate diet   πŸ“š
1.5 chrysanthemum morifolium   πŸ“š
1.5 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Pineapple   πŸ“š
1.5 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 mannitol   πŸ“š
1.4 dairy   πŸ“š
1.4 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 bacillus (probiotics)   πŸ“š
1.4 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
1.3 moderate-protein moderate-carbohydrate   πŸ“š
1.3 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 corn   πŸ“š
1.3 Peanut   πŸ“š
1.2 Pistachio   πŸ“š
1.2 high-fat sucrose   πŸ“š
1.2 strawberry   πŸ“š
1.2 oolong teas   πŸ“š
1.2 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
1.2 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 L-carnitine   πŸ“š
1.1 Beet   πŸ“š
1.1 Bifidobacterium animalis   πŸ“š
1 moderate-carbohydrate diet   πŸ“š
1 Guaiacol (polyphenol)   πŸ“š
1 refined wheat breads   πŸ“š
1 broccoli   πŸ“š
1 catecholamines (polyphenol)   πŸ“š
1 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
1 Prescript Assist (2018 Formula)   πŸ“š
0.9 Ferric citrate   πŸ“š
0.9 oligosaccharides (prebiotic)   πŸ“š
0.9 ginger   πŸ“š
0.9 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 wasabi   πŸ“š
0.8 Oyster Mushroom   πŸ“š
0.8 Glucosamine   πŸ“š
0.8 Fucose   πŸ“š
0.8 Amylopectin   πŸ“š
0.8 Kale   πŸ“š
0.8 Vitamin B   πŸ“š
0.8 spirulina(cyanobacteria)   πŸ“š
0.7 sesame   πŸ“š
0.7 camelina seed   πŸ“š
0.7 dietary fiber   πŸ“š
0.7 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
0.7 Goat milk   πŸ“š
0.6 Cacoa flavonoids   πŸ“š
0.6 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Fruits (Cooked)   πŸ“š
0.6 ascophyllum nodosum (sea weed)   πŸ“š
0.6 foeniculum vulgare,fennel   πŸ“š
0.6 plantain bananas   πŸ“š
0.6 high saturated milk fat diet   πŸ“š
0.6 high-protein diet   πŸ“š
0.6 maize   πŸ“š
0.6 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 galla chinensis (herb)   πŸ“š
0.6 bean   πŸ“š
0.6 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 lacto-ovo-vegetarian diet   πŸ“š
-0.5 cvs maximum strength probiotic   πŸ“š
-0.5 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 asparagus   πŸ“š
-0.6 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 animal-based diet   πŸ“š
-0.6 syzygium aromaticum (clove)   πŸ“š
-0.6 wormwood(artemisia)   πŸ“š
-0.7 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-0.7 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 buckwheat   πŸ“š
-0.7 germinated barley food-stuff   πŸ“š
-0.7 acetic acid   πŸ“š
-0.7 candida albicans (prescription)   πŸ“š
-0.7 punicic acid   πŸ“š
-0.7 Rosmarinic acid   πŸ“š
-0.8 bacillus pumilus   πŸ“š
-0.8 Bofutsushosan   πŸ“š
-0.8 ketogenic diet   πŸ“š
-0.8 blueberry   πŸ“š
-0.8 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 rice   πŸ“š
-0.9 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 high-saturated fat diet   πŸ“š
-0.9 low fodmap diet   πŸ“š
-0.9 Leonurine   πŸ“š
-0.9 Pterostilbene   πŸ“š
-0.9 fluorine   πŸ“š
-0.9 Cinnamaldehyde   πŸ“š
-1 Lactobacillus pentosus   πŸ“š
-1 oligofructose-enriched inulin (prebiotic)   πŸ“š
-1 hou-po-da-huang-tang   πŸ“š
-1.1 thyme (thymol, thyme oil)   πŸ“š
-1.1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-1.1 red chiles (Capsicum)   πŸ“š
-1.1 peppermint (spice, oil)   πŸ“š
-1.1 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Pulses   πŸ“š
-1.1 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 emblica officinalis   πŸ“š
-1.2 alcoholic beverages   πŸ“š
-1.2 camellia   πŸ“š
-1.2 Miso   πŸ“š
-1.2 coptis chinensis, Chinese goldthread   πŸ“š
-1.2 grape fiber   πŸ“š
-1.2 tannic acid   πŸ“š
-1.3 cabbage   πŸ“š
-1.3 resistant starch   πŸ“š
-1.4 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 high fiber diet   πŸ“š
-1.4 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-1.4 Pancreatin   πŸ“š
-1.5 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-1.5 cruciferous vegetables (broccoli cabbage)   πŸ“š
-1.5 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 high resistant starch   πŸ“š
-1.6 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 nuts   πŸ“š
-1.7 doenjang (fermented bean paste)   πŸ“š
-1.7 bifidobacterium catenulatum,(probiotics)   πŸ“š
-1.7 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 beef   πŸ“š
-1.7 Fish   πŸ“š
-1.7 Fiber, total dietary   πŸ“š
-1.8 Cranberry   πŸ“š
-1.8 Alpha-Ketoglutarate   πŸ“š
-1.8 Baking Soda, Sodium Bicarbonate   πŸ“š
-1.8 chondrus crispus,red sea weed   πŸ“š
-1.8 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
-1.9 brassica juncea   πŸ“š
-1.9 rye   πŸ“š
-1.9 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 nephelium longan,lychee fruit   πŸ“š
-2 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-2 enterococcus durans (probiotics)   πŸ“š
-2 sorghum   πŸ“š
-2 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-2 avocado peel   πŸ“š
-2 Kaempferol   πŸ“š
-2.1 Cheese   πŸ“š
-2.1 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-2.1 fat   πŸ“š
-2.1 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 fraxinus angustifolia,narrow-leafed ash   πŸ“š
-2.2 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Spearmint(mentha spicata)   πŸ“š
-2.3 tea   πŸ“š
-2.3 green tea   πŸ“š
-2.3 kombucha   πŸ“š
-2.3 Aloe   πŸ“š
-2.3 Carrot (juice)   πŸ“š
-2.3 Cayenne   πŸ“š
-2.3 Cottage Cheese   πŸ“š
-2.3 Fish Sauce   πŸ“š
-2.3 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Umcka   πŸ“š
-2.3 Pickle juice   πŸ“š
-2.3 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Sauerkraut   πŸ“š
-2.3 Silver   πŸ“š
-2.3 chestnut tannins   πŸ“š
-2.4 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 laminaria digitata,oarweed - seaweed   πŸ“š
-2.5 mulberry fruit polysaccharide   πŸ“š
-2.5 chlorine   πŸ“š
-2.6 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
-2.6 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-2.6 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 bacillus subtilis natto (probiotics)   πŸ“š
-2.7 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 quercetin,resveratrol   πŸ“š
-2.7 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Moringa Oleifera   πŸ“š
-2.8 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Baicalin   πŸ“š
-2.8 PreforPro   πŸ“š
-2.9 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3 kefir   πŸ“š
-3 colostrum   πŸ“š
-3.1 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 tomato powder   πŸ“š
-3.1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
-3.1 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
-3.1 satureia montana(Winter savory)   πŸ“š
-3.1 marjoram   πŸ“š
-3.1 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 basil   πŸ“š
-3.1 abies alba mill, silver fir   πŸ“š
-3.1 carum carvi, Caraway   πŸ“š
-3.2 sodium butyrate   πŸ“š
-3.3 schinus molle (herb)   πŸ“š
-3.3 Burdock Root   πŸ“š
-3.4 methionine-choline-deficient (MCD) diet   πŸ“š
-3.4 palm kernel meal   πŸ“š
-3.5 brown rice   πŸ“š
-3.5 grapes   πŸ“š
-3.5 pediococcus acidilactic (probiotic)   πŸ“š
-3.5 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-3.5 vsl#3 (probiotics)   πŸ“š
-3.5 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 mediterranean diet   πŸ“š
-3.7 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 trametes versicolor(Turkey tail mushroom)   πŸ“š
-3.7 green-lipped mussel   πŸ“š
-3.7 sesuvium portulacastrum herb   πŸ“š
-3.8 pectin   πŸ“š
-3.8 tabebuia impetiginosa (taheebo) bark   πŸ“š
-3.8 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 cannabinoids   πŸ“š
-4.1 Rhubarb Peony Decoction   πŸ“š
-4.1 carboxymethyl cellulose (prebiotic)   πŸ“š
-4.2 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 high beef diet   πŸ“š
-4.2 Astragalus   πŸ“š
-4.3 Pork   πŸ“š
-4.3 Mangosteen   πŸ“š
-4.3 blackcurrant   πŸ“š
-4.4 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Slippery Elm   πŸ“š
-4.5 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-4.6 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 red alga Laurencia tristicha   πŸ“š
-4.8 high sugar diet   πŸ“š
-5.3 lard   πŸ“š
-5.4 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
-5.5 bifidobacterium (probiotics)   πŸ“š
-5.6 Akkermansia muciniphila (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.7 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.7 quebracho   πŸ“š
-5.8 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 fasting   πŸ“š
-6.4 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-6.5 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 whole-grain wheat   πŸ“š
-6.7 xylan (prebiotic)   πŸ“š
-6.7 capsaicin (hot pepper)   πŸ“š
-7.3 cranberry bean flour   πŸ“š
-7.5 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-7.7 low-fat diets   πŸ“š
-8.3 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.6 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.7 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-9 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-9 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.4 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.5 gluten-free diet   πŸ“š
-9.5 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.5 high-fat diets   πŸ“š
-11.4 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-12.3 apple   πŸ“š
-12.4 rosmarinus officinalis,rosemary   πŸ“š
-21.4 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š

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