Modelled supplements for Asthma:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
22 👍 triphala   📏🍽️ Dosages 35 13
20 👍 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 31 11
17 👍 👍 tea   25 8
13 👍 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 22 9
11 soy   📏🍽️ Dosages 24 13
11 👍 👍 carboxymethyl cellulose (prebiotic)   16 5
11 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 21 10
10 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 19 9
10 👍 xylan (prebiotic)   19 9
10 glycyrrhizic acid (licorice)   📏🍽️ Dosages 29 19
10 👍 fibre-rich macrobiotic ma-pi 2 diet   17 7
10 Slippery Elm   28 18
10 inulin (prebiotic)   📏🍽️ Dosages 26 16
10 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 17 7
9 👍 👍 methionine-choline-deficient (MCD) diet   13 4
9 👍 low-fat diets   18 9
9 👍 👍 👍 lard   12 3
9 👍 sodium butyrate   14 5
8 vitamin B3,niacin   📏🍽️ Dosages 25 17
8 👍 nuts   16 8
8 👍 👍 👍 👍 👍 👍 👍 red wine polyphenols   📏🍽️ Dosages 9 1
8 Vitamin C (ascorbic acid)   📏🍽️ Dosages 24 16
8 👍 quercetin,resveratrol   14 6
8 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 22 14
8 👍 stevia   📏🍽️ Dosages 13 5
7 high-protein diet   16 9
7 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 23 16
7 👍 👍 👍 👍 👍 👍 👍 capsaicin (hot pepper)   8 1
7 refined wheat breads   16 9
7 👍 Spearmint(mentha spicata)   12 5
7 👍 👍 👍 👍 👍 👍 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   8 1
7 👍 👍 👍 bentonite   9 2
7 👍 bisphenol a (bpa)   12 5
7 👍 laminaria digitata,oarweed - seaweed   14 7
7 👍 👍 👍 👍 👍 👍 👍 low processed foods diet   8 1
7 👍 levan   12 5
7 👍 👍 👍 👍 👍 👍 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   8 1
7 apple   19 12
7 bacillus coagulans (probiotics)   📏🍽️ Dosages 16 9
7 barley   📏🍽️ Dosages 22 15
6 high sugar diet   13 7
6 acetylsalicylic acid,aspirin   23 17
6 high-fat diets   23 17
6 enterococcus faecium (probiotic)   📏🍽️ Dosages 13 7
6 👍 Mangosteen   11 5
6 vegetarians   20 14
6 Curcumin   📏🍽️ Dosages 17 11
6 👍 👍 mulberry fruit polysaccharide   9 3
6 ginger   15 9
6 👍 black raspberries   📏🍽️ Dosages 10 4
6 👍 vsl#3 (probiotics)   10 4
5 👍 gynostemma pentaphyllum (Jiaogulan)   8 3
5 lactobacillus kefiri (NOT KEFIR)   15 10
5 fasting   17 12
5 brown rice   17 12
5 👍 👍 👍 👍 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   5 0
5 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 9 4
5 👍 high beef diet   9 4
5 sugar   15 10
5 zinc   📏🍽️ Dosages 19 14
5 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 12 7
5 red alga Laurencia tristicha   13 8
5 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 11 6
5 Pork   14 9
5 👍 👍 👍 👍 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   6 1
5 mediterranean diet   21 16
5 👍 alcoholic beverages   9 4
5 👍 Glucomannan   📏🍽️ Dosages 10 5
5 hypocaloric hyperproteic diet   11 6
5 👍 👍 lactobacillus bulgaricus (probiotics)   7 2
5 👍 chicory (prebiotic)   📏🍽️ Dosages 10 5
5 berberine   📏🍽️ Dosages 27 22
4 👍 👍 cinnamomum zeylanicum   6 2
4 grape seed extract   📏🍽️ Dosages 11 7
4 👍 👍 👍 mastic gum (prebiotic)   📏🍽️ Dosages 4 0
4 tannic acid   10 6
4 wheat   20 16
4 👍 👍 whole-grain wheat   6 2
4 👍 👍 cinnamomum tamala   6 2
4 👍 👍 👍 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   4 0
4 pectin   18 14
4 👍 Tudca   7 3
4 Vitamin B-12   📏🍽️ Dosages 22 18
4 👍 👍 👍 👍 avocado peel   5 1
4 Caffeine   23 19
4 👍 👍 👍 👍 extra virgin olive oil   5 1
4 👍 laser trilobum l.,kefe cumin   7 3
4 arabinogalactan (prebiotic)   📏🍽️ Dosages 19 15
4 👍 👍 red chiles (Capsicum)   6 2
4 Guaiacol (polyphenol)   22 18
4 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   7 3
4 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 10 6
4 blackcurrant   13 9
4 animal-based diet   12 8
4 👍 👍 👍 ß-sitosterol   4 0
4 👍 👍 👍 👍 fraxinus angustifolia,narrow-leafed ash   5 1
4 👍 👍 👍 👍 low animal protein diet   5 1
4 👍 👍 👍 👍 enterococcus durans (probiotics)   5 1
4 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 7 3
4 low carbohydrate diet   12 8
4 👍 👍 allium cepa   6 2
3 Cayenne   7 4
3 Fish Sauce   7 4
3 👍 👍 Manjistha (Rubia cordifolia)   3 0
3 👍 👍 (+)-catechin   3 0
3 Umeboshi (Japanese Apricot or Prunus mume )   8 5
3 Reishi Mushroom   📏🍽️ Dosages 7 4
3 👍 Prescript Assist (Original Formula)   6 3
3 red wine   📏🍽️ Dosages 21 18
3 Manuka Honey   📏🍽️ Dosages 7 4
3 Pulses   18 15
3 👍 cadium   6 3
3 👍 👍 👍 camellia   4 1
3 Aloe   7 4
3 Pickle juice   7 4
3 smoking   15 12
3 Umcka   7 4
3 bifidobacterium lactis,streptococcus thermophilus probiotic   12 9
3 👍 👍 lingonberries   3 0
3 rye   9 6
3 👍 bifidobacterium (probiotics)   5 2
3 👍 epicor   6 3
3 garlic (allium sativum)   📏🍽️ Dosages 17 14
3 Lentilactobacillus buchneri   8 5
3 resistant starch   22 19
3 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 15 12
3 👍 PreforPro   6 3
3 vitamin d   📏🍽️ Dosages 24 21
3 polydextrose   7 4
3 👍 👍 Pterostilbene   3 0
3 👍 👍 chlorine   3 0
3 Astragalus   7 4
3 👍 👍 👍 nephelium longan,lychee fruit   4 1
3 👍 👍 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 3 0
3 grape polyphenols   15 12
3 kefir   8 5
3 wheat bran   18 15
3 👍 👍 Pancreatin   3 0
3 Cottage Cheese   7 4
3 Carrot (juice)   7 4
3 Sauerkraut   7 4
3 👍 👍 chlorhexidine   3 0
3 👍 👍 👍 whole grain diet   4 1
3 resistant maltodextrin   📏🍽️ Dosages 13 10
3 👍 👍 👍 Cheese   4 1
3 👍 👍 fluorine   3 0
3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   18 15
3 Silver   7 4
2 Hesperidin (polyphenol)   📏🍽️ Dosages 21 19
2 Kaempferol   5 3
2 raffinose(sugar beet)   9 7
2 gallic acid (food additive)   10 8
2 luteolin (flavonoid)   📏🍽️ Dosages 21 19
2 ibuprofen   21 19
2 👍 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   4 2
2 Arbutin (polyphenol)   📏🍽️ Dosages 21 19
2 bifidobacterium catenulatum,(probiotics)   6 4
2 dietary phytoestrogens (isoflavones)   9 7
2 high red meat   13 11
2 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 21 19
2 👍 olea europaea,olive leaf   📏🍽️ Dosages 4 2
2 👍 👍 Rhubarb Peony Decoction   3 1
2 polysorbate 80   8 6
2 👍 👍 lacto-ovo-vegetarian diet   3 1
2 blueberry   8 6
2 pediococcus acidilactic (probiotic)   16 14
2 👍 👍 rice   3 1
2 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 22 20
2 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   4 2
2 vitamin B7, biotin   📏🍽️ Dosages 21 19
2 👍 cherry   4 2
2 diosmin,(polyphenol)   📏🍽️ Dosages 21 19
2 grape fiber   5 3
2 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 21 19
2 whole grain,bran   9 7
2 retinoic acid,(Vitamin A derivative)   21 19
2 Racetams   📏🍽️ Dosages 21 19
2 👍 catechol   2 0
2 hexetidine   21 19
2 l-glutamine   📏🍽️ Dosages 5 3
2 magnesium   📏🍽️ Dosages 10 8
2 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   6 4
2 👍 👍 Leonurine   3 1
2 heparin   6 4
2 👍 inula viscosa,false yellowhead   2 0
2 Baking Soda, Sodium Bicarbonate   5 3
2 daesiho-tang   5 3
2 palm kernel meal   7 5
2 bacillus pumilus   7 5
2 👍 👍 high-saturated fat diet   3 1
2 👍 👍 Sijunzi decoction   3 1
2 silver nanoparticle   5 3
2 sulfabenzamide   21 19
2 Theobromine (in food)   21 19
2 Baicalin   6 4
2 Ginseng   📏🍽️ Dosages 8 6
2 merbromin   9 7
2 👍 nsaid   2 0
2 ß-glucan   📏🍽️ Dosages 15 13
2 laminaria hyperborea( tangle/cuvie - seaweed)   5 3
2 Polyethylene glycol   5 3
2 melatonin supplement   📏🍽️ Dosages 21 19
2 oligofructose-enriched inulin (prebiotic)   15 13
2 Codonopsis pilosula   5 3
2 👍 epicatechin   2 0
1 cabbage   3 2
1 fat   15 14
1 high salt   5 4
1 high resistant starch   6 5
1 👍 Cistus Incanus   2 1
1 l-arginine   📏🍽️ Dosages 1 0
1 partially hydrolyzed guar gum   📏🍽️ Dosages 9 8
1 epinephrine   8 7
1 fruit   4 3
1 Cranberry   13 12
1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 23 22
1 lactobacillus acidophilus,cellobiose (probiotics)   4 3
1 Burdock Root   8 7
1 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 8 7
1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   10 9
1 sodium stearoyl lactylate   6 5
1 rosmarinus officinalis,rosemary   16 15
1 stinging nettle   📏🍽️ Dosages 1 0
1 gluten-free diet   15 14
1 glyphosphate   3 2
1 sesuvium portulacastrum herb   5 4
1 Opium poppy (Papaver somniferum)   3 2
1 propionate   6 5
1 propyl gallate(corn)   10 9
1 tabebuia impetiginosa (taheebo) bark   4 3
1 whole-grain barley   📏🍽️ Dosages 13 12
1 👍 helichrysum italicum,Immortelle   2 1
1 fucoidan   📏🍽️ Dosages 5 4
1 lactulose   14 13
1 l-citrulline   6 5
1 lemongrass oil   5 4
1 alexidine dihydrochloride   3 2
1 lactobacillus brevis (probiotics)   📏🍽️ Dosages 6 5
1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 4 3
1 quercetin   📏🍽️ Dosages 14 13
1 marjoram   3 2
1 cannabinoids   11 10
1 punicic acid   5 4
1 Alpha-Ketoglutarate   12 11
1 abies alba mill, silver fir   3 2
1 👍 a-glucosidase inhibitors   2 1
1 magnesium-deficient diet   3 2
1 Krill Oil   📏🍽️ Dosages 3 2
1 high fiber diet   17 16
1 oolong tea polyphenols   3 2
1 oolong teas   3 2
1 ku ding cha tea   18 17
1 disodium fumarate (food additive)   8 7
1 tomato powder   3 2
1 satureia montana(Winter savory)   3 2
1 carum carvi, Caraway   3 2
1 aloe vera   1 0
1 gum arabic (prebiotic)   📏🍽️ Dosages 7 6
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   3 2
1 basil   4 3
1 heme   3 2
1 coptis chinensis, Chinese goldthread   7 6
1 grapes   4 3
1 paenibacillus polymyxa (prescript assist) (probiotics)   3 2
0 lactobacillus helveticus   2 2
0 Lycopene   📏🍽️ Dosages 1 1
0 dietary fiber   7 7
0 catecholamines (polyphenol)   1 1
0 Chlorine Dioxide Solution (CDS)   2 2
0 beef   1 1
0 xylopia aethiopica (herb)   1 1
0 green-lipped mussel   7 7
0 Carvacrol   1 1
0 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 1
0 polygonatum kingianum(Orange Flower Solomon's Seal.)   3 3
0 Vitamin B9,folic acid   📏🍽️ Dosages 20 20
0 vitex negundo (herb)   1 1
0 rosa canina   2 2
0 cvs maximum strength probiotic   1 1
0 hou-po-da-huang-tang   6 6
0 Bacillus clausii (Probiotics)   📏🍽️ Dosages 5 5
0 trametes versicolor(Turkey tail mushroom)   6 6
0 plantago asiatica l.   9 9
0 papaya   2 2
0 bioflorin,enterococcus faecium sf 68,(probiotics)   1 1
0 Mango ginger(curcuma amada)   2 2
0 strawberry   1 1
0 Peptide LL-37   3 3
0 turnera diffusa(Damiana)   1 1
0 nobiletin   3 3
0 almonds/ almond skins   📏🍽️ Dosages 10 10
0 General Biotics Equilibrium   1 1
0 coleus forskohlii   1 1
0 raw potato starch   3 3
0 SAM-e   1 1
0 milk thistle(silybum marianum)   📏🍽️ Dosages 2 2
0 l-proline   13 13
0 Indian Olive(olea ferruginea royle)   1 1
0 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 7 7
0 bacillus subtilis natto (probiotics)   6 6
0 hexachlorophene   4 4
0 l-serine   1 1
0 PYO Bacteriophage   2 2
0 trachyspermum ammi, Ajwain   3 3
0 xylitol   6 6
0 Tryptophan   📏🍽️ Dosages 6 6
0 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 1
0 Lactobacillus pentosus   1 1
0 anemopsis californica, Yerba mansa   1 1
0 aspartame (sweetner)   8 8
0 high fodmap diet   3 3
0 kombucha   7 7
0 rosehip tea   2 2
0 micromeria fruticosa,White-leaved Savory   2 2
0 ascophyllum nodosum (sea weed)   3 3
0 white button mushrooms   6 6
0 symbioflor 2 e.coli probiotics   1 1
0 hyperiform   1 1
0 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 21 21
0 slow digestible carbohydrates   9 9
0 schinus molle (herb)   4 4
0 l-glutamic acid   1 1
0 Haritaki   📏🍽️ Dosages 2 2
0 eucalyptus globulus,Tasmanian blue gum   1 1
0 colinfant e.coli probiotics   1 1
0 bacillus (probiotics)   3 3
0 Carthamus tinctorius L,Safflower   3 3
0 Miso   7 7
0 Tributyrin   6 6
0 SES bacteriophage   2 2
0 pomegranate blossom tea   2 2
0 lemon   2 2
0 larrea tridentata( creosote bush, greasewood)   1 1
0 genistein   3 3
0 Lactococcus lactis diacetylactis   1 1
0 chicken   6 6
0 Salvia hispanica,Chia Seeds   1 1
0 leea indica,bandicoot berry   2 2
0 xylaria hypoxylon (fungi)   2 2
0 lemon oil   1 1
0 l-phenylalanine   1 1
0 cylicodiscus gabunensis (mimosaceae)   2 2
0 d-fructose (sugar)   1 1
0 Fersis Bacteriophage   1 1
0 Cinnamaldehyde   6 6
0 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   4 4
0 bacopa monnieri   📏🍽️ Dosages 1 1
0 carob   4 4
0 fish oil   📏🍽️ Dosages 9 9
0 honey   📏🍽️ Dosages 1 1
0 fenugreek   5 5
0 Caramel color   7 7
0 n-acetyl-d-glucosamine   3 3
0 oats   6 6
0 peganum harmala (rue)   1 1
0 withania somnifera,ashwagandha   📏🍽️ Dosages 1 1
0 wasabi   4 4
-1 Rapamycin   0 1
-1 galla chinensis (herb)   9 10
-1 Bismuth Salts   6 7
-1 sulfites food additives   0 1
-1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 6 7
-1 bile (acid/salts)   12 13
-1 cruciferous vegetables (broccoli cabbage)   6 7
-1 ketogenic diet   16 17
-1 syzygium aromaticum (clove)   2 3
-1 Methionine   📏🍽️ Dosages 4 5
-1 persimmon tannin   3 4
-1 Goji (berry,juice)   6 7
-1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   11 12
-1 annatto   0 1
-1 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 13 14
-1 lavender   2 3
-1 😓 GABA   📏🍽️ Dosages 1 2
-1 Far infrared Sauna   4 5
-1 Ferric citrate   10 11
-1 isobutyric acid   3 4
-1 isovaleric acid(fatty acid)   3 4
-1 lactobacillus crispatus   0 1
-1 Turmeric   📏🍽️ Dosages 8 9
-1 triclosan   11 12
-1 wormwood(artemisia)   3 4
-1 glycerol monolaurate (Monolaurin)   10 11
-1 Kiwifruit   4 5
-1 galactose (milk sugar)   10 11
-1 germinated barley food-stuff   2 3
-1 Citicoline   2 3
-1 selenium   📏🍽️ Dosages 4 5
-1 buckwheat   3 4
-1 chaga (mushroom)   0 1
-1 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 20 21
-1 Conjugated Linoleic Acid   8 9
-1 cranberry bean flour   16 17
-1 yogurt   4 5
-1 vegetable/fruit juice-based diets   5 6
-1 dequalinium dichloride   12 13
-1 enriched butter diet   0 1
-1 noni   📏🍽️ Dosages 8 9
-1 Perilla frutescens(shiso)   📏🍽️ Dosages 6 7
-1 sesame   2 3
-1 sesame cake/meal   2 3
-1 brassica juncea   5 6
-1 😓 cellulose (prebiotic)   1 2
-1 coriander oil   3 4
-1 corn   2 3
-1 😓 florfenicol   1 2
-1 navy bean   11 12
-1 bacillus laterosporus (probiotic)   2 3
-1 Leuconostoc cremoris   2 3
-1 Sumac(Rhus coriaria)   2 3
-1 thimerosal (mercury vacine perservative)   9 10
-1 glyphosate   3 4
-1 potatoes   9 10
-2 safflower oil   4 6
-2 polymannuronic acid   14 16
-2 😓 😓 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 3
-2 😓 😓 high amylose cornstarch   1 3
-2 Fiber, total dietary   4 6
-2 😓 😓 cholic acid (bile acid)   1 3
-2 😓 😓 asparagus   1 3
-2 bifidobacterium longum bb536 (probiotics)   10 12
-2 anise   📏🍽️ Dosages 8 10
-2 😓 Cacoa flavonoids   0 2
-2 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   7 9
-2 rice bran   5 7
-2 😓 owning pet   2 4
-2 😓 high saturated milk fat diet   0 2
-2 cinnamon (oil. spice)   📏🍽️ Dosages 17 19
-2 😓 😓 quinoa   1 3
-2 😓 fumarate   0 2
-2 😓 hydrogenated palm oil   0 2
-2 😓 😓 Bifidobacterium animalis   1 3
-2 meropenem   3 5
-2 amaranth   4 6
-2 methyl gallate   7 9
-2 😓 Fruits (Cooked)   0 2
-2 Exercise   10 12
-2 😓 😓 Astragalus polysaccharide   1 3
-2 😓 moderate-carbohydrate diet   0 2
-2 Lithium   7 9
-2 tulsi   📏🍽️ Dosages 6 8
-2 😓 bacillus subtilis,lactobacillus acidophilus (probiotics)   0 2
-2 😓 😓 koji aspergillus oryzae   1 3
-2 saccharin   📏🍽️ Dosages 12 14
-2 😓 😓 maize   1 3
-2 😓 glucose (sugar)   2 4
-2 Dextrin   📏🍽️ Dosages 3 5
-2 Oyster Mushroom   5 7
-2 😓 😓 western diet   1 3
-2 camelina seed   4 6
-2 bean   3 5
-2 😓 😓 plantain bananas   1 3
-2 Moringa Oleifera   4 6
-2 oligosaccharides (prebiotic)   7 9
-2 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 13 15
-2 😓 😓 mannitol   1 3
-2 moderate-protein moderate-carbohydrate   3 5
-2 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 14 16
-2 😓 😓 sunflower oil   1 3
-2 😓 Pumpkin   2 4
-2 low fodmap diet   4 6
-2 😓 😓 Vitamin B   1 3
-2 spirulina(cyanobacteria)   8 10
-2 😓 😓 squalamine   1 3
-2 Pineapple   5 7
-2 brown algae   4 6
-2 Agavins (agave sugar)   5 7
-2 chrysanthemum morifolium   7 9
-2 Dendrobium officinale   4 6
-2 😓 Kale   0 2
-2 galla rhois   8 10
-2 😓 😓 Beet   1 3
-2 😓 Enko Bacteriophage   2 4
-2 rhubarb   11 13
-2 😓 😓 l-sorbose   1 3
-3 Mustard seed extract   4 7
-3 Red 40   4 7
-3 😓 😓 ethanol   0 3
-3 Papaya leaf   4 7
-3 thyme (thymol, thyme oil)   10 13
-3 peppermint (spice, oil)   9 12
-3 sarcodiotheca gaudichaudii (red sea weed)   5 8
-3 Apple skin   4 7
-3 Sriracha sauce   4 7
-3 Hibiscus   4 7
-3 Echinacea   📏🍽️ Dosages 4 7
-3 Red Cabbage   4 7
-3 Trigonelline (found in Coffee)   4 7
-3 Uva Ursi   4 7
-3 😓 Soymilk   2 5
-3 Honeysuckle   4 7
-3 Irgasan   4 7
-3 Piperine   4 7
-3 😓 😓 Prescript Assist (2018 Formula)   0 3
-3 Titanium Dioxide (E171) (TiO2)   4 7
-3 Bilberry   📏🍽️ Dosages 4 7
-3 catechins (from tea/wine)   4 7
-3 Cilantro   4 7
-3 Cola (w/ aspartame)   4 7
-3 Fisetin   📏🍽️ Dosages 6 9
-3 Lemongrass   4 7
-3 Lime   4 7
-3 Pumpkin seed   4 7
-3 Shen Ling Bai Zhu San   10 13
-3 Tapatio   4 7
-3 😓 emblica officinalis   3 6
-3 Boldo   4 7
-3 Goldenseal   4 7
-3 😓 high carbohydrate diet   2 5
-3 Vegemite   4 7
-3 😓 bifidobacterium breve (probiotic)   📏🍽️ Dosages 3 6
-3 Cardamom   4 7
-3 Coffee   4 7
-3 😓 😓 ganoderma lucidum mycelium   0 3
-3 Horseradish   4 7
-3 neem   📏🍽️ Dosages 6 9
-3 saccharomyces cerevisiae (probiotics)   8 11
-3 Reduce choline (Beef, Chicken Eggs)   4 7
-3 sorghum   6 9
-3 Lemon peel   4 7
-3 walnuts   📏🍽️ Dosages 15 18
-3 hypericin, St. John's Wort   4 7
-3 😓 😓 Serum-derived bovine immunoglobulin/protein isolate   0 3
-3 Lemon Balm   4 7
-3 broccoli   14 17
-3 Caraway   4 7
-3 Eucalyptus   4 7
-3 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   5 8
-3 Galangal   4 7
-3 😓 glutamate   2 5
-3 Celery Seed   4 7
-3 chondrus crispus,red sea weed   4 7
-3 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   4 7
-3 😓 😓 l-taurine   📏🍽️ Dosages 0 3
-3 Sodium benzoate   4 7
-3 Soy sauce   4 7
-3 Epazote   4 7
-3 Elderberry   4 7
-3 Clove   4 7
-3 😓 😓 😓 Hydration   1 4
-3 😓 😓 Pistachio   0 3
-3 Konjaku flour   5 8
-3 gallate (food additive)   6 9
-3 Glycolic acid   4 7
-3 Papaya seed   4 7
-3 Lactobacillus salivarius UCC118   7 10
-3 vitamin b2,Riboflavin   📏🍽️ Dosages 5 8
-3 Parsley   4 7
-3 😓 😓 😓 benzethonium chloride   1 4
-3 chamaemelum nobile,chamomile   4 7
-3 Hops   4 7
-3 Dandelion   4 7
-3 Fernet   4 7
-3 Acai   4 7
-3 Bay Leaf   4 7
-3 Mustard yellow   4 7
-3 propolis(bee's glue)   4 7
-3 😓 salt (sodium chloride)   3 6
-3 salvia officinalis (sage)   5 8
-3 Tabasco sauce   4 7
-3 Citric acid   4 7
-3 Cumin   4 7
-3 iron   📏🍽️ Dosages 19 22
-3 Nutmeg   4 7
-3 Tea tree   4 7
-4 bifidobacterium pseudocatenulatum,(probiotics)   9 13
-4 😓 high animal protein diet   4 8
-4 polyphenols   📏🍽️ Dosages 10 14
-4 Toothpaste fluoride   5 9
-4 lactose   5 9
-4 barley,oat   8 12
-4 😓 😓 😓 😓 high processed foods diet   1 5
-4 😓 😓 😓 😓 lactobacillus sakei (probiotics)   1 5
-4 😓 😓 Ursolic acid   2 6
-4 whey   📏🍽️ Dosages 10 14
-4 😓 Kimchi   4 8
-4 😓 low-fat high-complex carbohydrate diet   4 8
-4 😓 😓 😓 😓 low fiber diet   1 5
-4 Cacao   📏🍽️ Dosages 14 18
-4 acetic acid   7 11
-4 pea (fiber, protein)   11 15
-4 😓 😓 😓 😓 d-ribose   📏🍽️ Dosages 1 5
-4 😓 😓 😓 amphotericin   0 4
-4 😓 😓 😓 carbohydrates   0 4
-4 rare meat   5 9
-4 😓 Taxifolin   📏🍽️ Dosages 3 7
-4 Bofutsushosan   5 9
-4 glycine   📏🍽️ Dosages 10 14
-4 lactobacillus casei (probiotics)   📏🍽️ Dosages 17 21
-4 😓 😓 😓 😓 Rutin   📏🍽️ Dosages 1 5
-5 methyl benzethonium chloride   7 12
-5 😓 😓 😓 😓 😓 Whole Milk   1 6
-5 bacillus subtilis (probiotics)   📏🍽️ Dosages 19 24
-5 😓 Grapefruit seed extract   5 10
-5 😓 dates   4 9
-5 😓 😓 😓 😓 😓 vegetable   1 6
-5 😓 gluten   4 9
-5 foeniculum vulgare,fennel   8 13
-5 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 10 15
-5 😓 Peanut   5 10
-5 😓 marijuana   3 8
-5 😓 Nicotine, Nicotine Patch   5 10
-5 😓 intesti-bacteriophage   4 9
-5 😓 jatropha curcas [can be poisonous]   4 9
-5 green tea   12 17
-5 😓 Gluco-Oligosaccharides   3 8
-5 sucralose   📏🍽️ Dosages 7 12
-5 😓 oplopanax horridus(Devil's Club)   3 8
-6 😓 low protein diet   4 10
-6 😓 Onion   4 10
-6 thonzonium bromide,(pharmacological additive)   8 14
-6 non-starch polysaccharides   10 16
-6 😓 nigella sativa seed (black cumin)   📏🍽️ Dosages 4 10
-6 😓 😓 humic substances   3 9
-6 pomegranate   📏🍽️ Dosages 17 23
-6 😓 rosa rugosa   6 12
-6 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 9 15
-6 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 12 18
-7 😓 😓 😓 😓 😓 😓 ginko   📏🍽️ Dosages 0 7
-7 😓 naringenin(grapefruit) (Flavonoid)   5 12
-7 😓 purple sweet potatoes   6 13
-7 😓 😓 Bile Acid Sequestrant   3 10
-7 😓 😓 😓 dairy   2 9
-7 oregano (origanum vulgare, oil) |   12 19
-7 bifidobacterium longum (probiotics)   📏🍽️ Dosages 9 16
-7 😓 banana   5 12
-8 😓 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 8 16
-8 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 9 17
-8 vitamin a   📏🍽️ Dosages 12 20
-9 😓 fruit/legume fibre   8 17
-9 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 11 20
-9 😓 😓 😓 😓 Vitamin E   📏🍽️ Dosages 2 11
-10 chitosan,(sugar)   📏🍽️ Dosages 14 24
-10 😓 😓 😓 😓 😓 😓 😓 Olive Oil   1 11
-10 😓 linseed(flaxseed)   📏🍽️ Dosages 8 18
-13 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 14 27
-13 😓 😓 omega-3 fatty acids   📏🍽️ Dosages 6 19

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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