Modelled supplements for Atherosclerosis:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
6 👍 👍 👍 👍 👍 👍 barley   📏🍽️ Dosages 7 1
6 👍 👍 👍 👍 👍 cinnamon (oil. spice)   📏🍽️ Dosages 6 0
5 👍 👍 inulin (prebiotic)   📏🍽️ Dosages 7 2
4 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 7 3
4 👍 👍 👍 👍 black raspberries   📏🍽️ Dosages 5 1
4 👍 👍 refined wheat breads   6 2
4 👍 👍 vitamin a   📏🍽️ Dosages 6 2
4 👍 👍 👍 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   5 1
4 👍 👍 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   4 0
4 👍 👍 👍 dietary fiber   4 0
4 👍 👍 👍 ku ding cha tea   4 0
4 👍 👍 vegetarians   6 2
4 👍 👍 arabinogalactan (prebiotic)   📏🍽️ Dosages 6 2
4 👍 👍 👍 👍 barley,oat   5 1
4 👍 👍 cranberry bean flour   6 2
4 👍 👍 👍 blueberry   4 0
4 👍 👍 👍 👍 high fiber diet   5 1
4 👍 👍 👍 noni   📏🍽️ Dosages 4 0
4 👍 👍 👍 👍 walnuts   📏🍽️ Dosages 5 1
3 👍 👍 Tryptophan   📏🍽️ Dosages 3 0
3 👍 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 👍 quercetin   📏🍽️ Dosages 4 1
3 👍 👍 whole grain,bran   3 0
3 👍 👍 polysorbate 80   3 0
3 👍 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 6 3
3 👍 👍 grape polyphenols   3 0
3 👍 👍 👍 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 plantago asiatica l.   3 0
3 iron   📏🍽️ Dosages 7 4
3 👍 👍 👍 polymannuronic acid   4 1
3 👍 high-fat diets   6 3
3 👍 👍 👍 wheat   4 1
3 👍 👍 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 3 0
3 👍 👍 👍 Shen Ling Bai Zhu San   4 1
3 👍 👍 👍 Ferric citrate   4 1
3 👍 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 5 2
3 👍 resistant starch   6 3
3 👍 👍 👍 fibre-rich macrobiotic ma-pi 2 diet   4 1
3 👍 👍 white button mushrooms   3 0
3 👍 👍 chrysanthemum morifolium   3 0
3 👍 👍 Dendrobium officinale   3 0
3 👍 👍 rhubarb   3 0
3 👍 ß-glucan   📏🍽️ Dosages 5 2
3 👍 👍 bile (acid/salts)   3 0
3 👍 👍 rare meat   3 0
2 👍 spirulina(cyanobacteria)   2 0
2 Pulses   5 3
2 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   2 0
2 👍 Cinnamaldehyde   2 0
2 👍 Ginseng   📏🍽️ Dosages 2 0
2 👍 laminaria digitata,oarweed - seaweed   2 0
2 👍 n-acetyl-d-glucosamine   2 0
2 👍 👍 Bofutsushosan   3 1
2 👍 fenugreek   2 0
2 red wine   📏🍽️ Dosages 5 3
2 👍 Oyster Mushroom   2 0
2 👍 👍 whole-grain barley   📏🍽️ Dosages 3 1
2 👍 Tributyrin   2 0
2 👍 bacillus (probiotics)   2 0
2 👍 brown rice   4 2
2 👍 👍 genistein   3 1
2 👍 Grapefruit seed extract   2 0
2 👍 Baicalin   2 0
2 👍 👍 rosmarinus officinalis,rosemary   3 1
2 👍 soy   📏🍽️ Dosages 4 2
2 👍 👍 resistant maltodextrin   📏🍽️ Dosages 3 1
2 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 4 2
2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   5 3
2 👍 gallic acid (food additive)   2 0
2 apple   5 3
2 👍 👍 oregano (origanum vulgare, oil) |   3 1
2 pectin   5 3
2 👍 👍 dietary phytoestrogens (isoflavones)   3 1
2 👍 florfenicol   2 0
2 👍 Vitamin E   📏🍽️ Dosages 4 2
2 👍 l-proline   4 2
2 👍 punicic acid   2 0
2 👍 nobiletin   2 0
2 👍 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 3 1
2 👍 👍 Conjugated Linoleic Acid   3 1
2 vitamin d   📏🍽️ Dosages 5 3
2 👍 xylitol   2 0
2 👍 germinated barley food-stuff   2 0
1 👍 gluten   2 1
1 koji aspergillus oryzae   1 0
1 bacillus subtilis,lactobacillus acidophilus (probiotics)   1 0
1 carboxymethyl cellulose (prebiotic)   1 0
1 foeniculum vulgare,fennel   1 0
1 galactose (milk sugar)   1 0
1 👍 sugar   2 1
1 cherry   1 0
1 chlorine   1 0
1 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 2 1
1 Astragalus polysaccharide   1 0
1 grape fiber   1 0
1 trachyspermum ammi, Ajwain   1 0
1 red wine polyphenols   📏🍽️ Dosages 1 0
1 mulberry fruit polysaccharide   1 0
1 Peanut   1 0
1 👍 polydextrose   2 1
1 Pterostilbene   1 0
1 👍 purple sweet potatoes   2 1
1 PYO Bacteriophage   1 0
1 triphala   📏🍽️ Dosages 6 5
1 wheat bran   3 2
1 Rhubarb Peony Decoction   1 0
1 👍 Pork   2 1
1 Perilla frutescens(shiso)   📏🍽️ Dosages 1 0
1 👍 polyphenols   📏🍽️ Dosages 2 1
1 👍 Nicotine, Nicotine Patch   2 1
1 Gluco-Oligosaccharides   1 0
1 intesti-bacteriophage   1 0
1 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 1 0
1 Alpha-Ketoglutarate   1 0
1 amaranth   1 0
1 laser trilobum l.,kefe cumin   1 0
1 high processed foods diet   1 0
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 1 0
1 👍 disodium fumarate (food additive)   2 1
1 👍 brassica juncea   2 1
1 coriander oil   1 0
1 Mango ginger(curcuma amada)   1 0
1 olea europaea,olive leaf   📏🍽️ Dosages 1 0
1 papaya   1 0
1 navy bean   3 2
1 nuts   3 2
1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 1 0
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 1 0
1 cinnamomum tamala   1 0
1 xylan (prebiotic)   3 2
1 bacillus coagulans (probiotics)   📏🍽️ Dosages 3 2
1 cholic acid (bile acid)   1 0
1 cinnamomum zeylanicum   1 0
1 berberine   📏🍽️ Dosages 4 3
1 glyphosate   1 0
1 grapes   1 0
1 microcrystalline cellulose (prebiotic)   1 0
1 Kaempferol   1 0
1 👍 safflower oil   2 1
1 Sumac(Rhus coriaria)   1 0
1 mastic gum (prebiotic)   📏🍽️ Dosages 1 0
1 grape seed extract   📏🍽️ Dosages 1 0
1 👍 green-lipped mussel   2 1
1 Cheese   1 0
1 salvia officinalis (sage)   1 0
1 👍 sodium butyrate   2 1
1 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 3 2
1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   1 0
1 👍 Burdock Root   2 1
1 cold exposure   1 0
1 👍 lactobacillus acidophilus,cellobiose (probiotics)   2 1
1 👍 Fisetin   📏🍽️ Dosages 2 1
1 👍 fruit/legume fibre   2 1
1 👍 animal-based diet   2 1
1 high-saturated fat diet   1 0
1 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 2 1
1 lingonberries   1 0
1 ß-sitosterol   1 0
1 stigmastanol   1 0
1 slow digestible carbohydrates   1 0
1 stevia   📏🍽️ Dosages 1 0
1 low fiber diet   1 0
1 nigella sativa seed (black cumin)   📏🍽️ Dosages 1 0
1 Opium poppy (Papaver somniferum)   1 0
1 👍 garlic (allium sativum)   📏🍽️ Dosages 2 1
1 inula viscosa,false yellowhead   1 0
1 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 1
1 daesiho-tang   1 0
1 👍 PreforPro   2 1
1 vegetable   1 0
1 western diet   1 0
1 helichrysum italicum,Immortelle   1 0
1 👍 magnesium   📏🍽️ Dosages 2 1
1 neem   📏🍽️ Dosages 1 0
1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 1 0
1 ginko   📏🍽️ Dosages 1 0
1 carob   1 0
1 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 3 2
1 Spearmint(mentha spicata)   1 0
1 Agavins (agave sugar)   1 0
1 (+)-catechin   1 0
1 allium cepa   1 0
1 Codonopsis pilosula   1 0
1 epicatechin   1 0
1 l-sorbose   1 0
1 Manjistha (Rubia cordifolia)   1 0
1 👍 oats   2 1
1 Olive Oil   1 0
1 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 2 1
1 low fodmap diet   1 0
1 👍 lactobacillus kefiri (NOT KEFIR)   2 1
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 syzygium aromaticum (clove)   1 0
1 Vitamin B   1 0
1 sunflower oil   1 0
1 Polyethylene glycol   1 0
1 👍 Goji (berry,juice)   2 1
0 partially hydrolyzed guar gum   📏🍽️ Dosages 1 1
0 bacillus subtilis (probiotics)   📏🍽️ Dosages 3 3
0 cruciferous vegetables (broccoli cabbage)   2 2
0 bisphenol a (bpa)   1 1
0 pomegranate   📏🍽️ Dosages 3 3
0 thyme (thymol, thyme oil)   1 1
0 high salt   1 1
0 brown algae   1 1
0 capsaicin (hot pepper)   1 1
0 fish oil   📏🍽️ Dosages 2 2
0 glucose (sugar)   2 2
0 l-glutamine   📏🍽️ Dosages 1 1
0 fucoidan   📏🍽️ Dosages 1 1
0 Slippery Elm   5 5
0 epicor   1 1
0 acetic acid   1 1
0 camelina seed   1 1
0 high carbohydrate diet   1 1
0 schinus molle (herb)   1 1
0 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 1
0 propyl gallate(corn)   1 1
0 palm kernel meal   1 1
0 pea (fiber, protein)   2 2
0 rye   1 1
0 high-protein diet   4 4
0 Moringa Oleifera   1 1
0 bifidobacterium lactis,streptococcus thermophilus probiotic   1 1
0 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 1 1
0 Carthamus tinctorius L,Safflower   1 1
0 fasting   2 2
0 salt (sodium chloride)   1 1
0 whole-grain wheat   1 1
0 chicory (prebiotic)   📏🍽️ Dosages 1 1
0 heme   1 1
0 hypocaloric hyperproteic diet   1 1
0 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 1
0 low protein diet   2 2
0 thimerosal (mercury vacine perservative)   1 1
0 anise   📏🍽️ Dosages 1 1
0 bifidobacterium longum bb536 (probiotics)   2 2
0 bifidobacterium pseudocatenulatum,(probiotics)   1 1
0 Tudca   1 1
0 Glucomannan   📏🍽️ Dosages 1 1
0 mediterranean diet   3 3
0 bifidobacterium catenulatum,(probiotics)   1 1
0 enterococcus faecium (probiotic)   📏🍽️ Dosages 1 1
0 gallate (food additive)   1 1
0 dairy   1 1
0 raw potato starch   1 1
0 vegetable/fruit juice-based diets   2 2
0 almonds/ almond skins   📏🍽️ Dosages 2 2
0 Caffeine   5 5
0 extra virgin olive oil   1 1
0 lactose   1 1
0 levan   2 2
0 glycyrrhizic acid (licorice)   📏🍽️ Dosages 5 5
0 green tea   1 1
0 meropenem   1 1
0 non-starch polysaccharides   2 2
0 tea   2 2
0 Lithium   1 1
0 low processed foods diet   1 1
0 broccoli   1 1
0 cannabinoids   2 2
0 zinc   📏🍽️ Dosages 3 3
0 Citicoline   1 1
0 saccharin   📏🍽️ Dosages 3 3
0 lactobacillus brevis (probiotics)   📏🍽️ Dosages 1 1
0 Kimchi   1 1
0 ginger   1 1
-1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 0 1
-1 alexidine dihydrochloride   0 1
-1 catechol   0 1
-1 sorghum   0 1
-1 red chiles (Capsicum)   0 1
-1 bacillus subtilis natto (probiotics)   0 1
-1 Bile Acid Sequestrant   2 3
-1 marjoram   0 1
-1 whey   📏🍽️ Dosages 0 1
-1 oolong tea polyphenols   0 1
-1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 2 3
-1 marijuana   0 1
-1 abies alba mill, silver fir   0 1
-1 red alga Laurencia tristicha   0 1
-1 Fruits (Cooked)   0 1
-1 Curcumin   📏🍽️ Dosages 2 3
-1 bifidobacterium longum,lactobacillus helveticus (probiotics)   0 1
-1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 0 1
-1 lactobacillus sakei (probiotics)   0 1
-1 methyl gallate   0 1
-1 nephelium longan,lychee fruit   0 1
-1 oolong teas   0 1
-1 partial sleep deprivation   0 1
-1 sucralose   📏🍽️ Dosages 0 1
-1 hydrogenated palm oil   0 1
-1 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 2
-1 alcoholic beverages   0 1
-1 carum carvi, Caraway   0 1
-1 gum arabic (prebiotic)   📏🍽️ Dosages 0 1
-1 😓 high animal protein diet   1 2
-1 hou-po-da-huang-tang   0 1
-1 Mangosteen   0 1
-1 benzethonium chloride   0 1
-1 satureia montana(Winter savory)   0 1
-1 Sodas   0 1
-1 tomato powder   0 1
-1 trametes versicolor(Turkey tail mushroom)   0 1
-1 high sugar diet   2 3
-1 Fiber, total dietary   0 1
-1 paenibacillus polymyxa (prescript assist) (probiotics)   0 1
-1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   0 1
-1 rice bran   0 1
-1 coptis chinensis, Chinese goldthread   0 1
-1 basil   0 1
-1 😓 whole grain diet   1 2
-1 tannic acid   0 1
-1 😓 fraxinus angustifolia,narrow-leafed ash   1 2
-1 gluten-free diet   2 3
-1 bacillus pumilus   0 1
-1 oligosaccharides (prebiotic)   2 3
-1 Miso   0 1
-1 humic substances   0 1
-1 silver nanoparticle   0 1
-1 vitamin k2   📏🍽️ Dosages 0 1
-1 tabebuia impetiginosa (taheebo) bark   0 1
-1 Turmeric   📏🍽️ Dosages 0 1
-1 sesuvium portulacastrum herb   0 1
-1 propionate   0 1
-1 heparin   0 1
-1 isobutyric acid   0 1
-1 isovaleric acid(fatty acid)   0 1
-1 emblica officinalis   0 1
-1 😓 saccharomyces cerevisiae (probiotics)   1 2
-1 l-citrulline   0 1
-1 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 2
-1 ascophyllum nodosum (sea weed)   0 1
-1 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 2 3
-1 😓 high resistant starch   1 2
-1 peppermint (spice, oil)   0 1
-1 ethanol   0 1
-1 vsl#3 (probiotics)   0 1
-1 wasabi   0 1
-1 low carbohydrate diet   3 4
-1 Rapamycin   0 1
-1 😓 merbromin   1 2
-1 low animal protein diet   0 1
-1 camellia   0 1
-1 gynostemma pentaphyllum (Jiaogulan)   0 1
-1 fruit   0 1
-1 carbohydrates   0 1
-1 😓 Cranberry   1 2
-1 enterococcus durans (probiotics)   0 1
-1 Pumpkin   0 1
-1 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 2 3
-1 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 2
-2 linseed(flaxseed)   📏🍽️ Dosages 3 5
-2 😓 chicken   0 2
-2 ketogenic diet   3 5
-2 😓 Methionine   📏🍽️ Dosages 0 2
-2 😓 😓 glycine   📏🍽️ Dosages 1 3
-2 😓 😓 oligofructose-enriched inulin (prebiotic)   1 3
-2 😓 😓 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 1 3
-2 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 0 2
-2 melatonin supplement   📏🍽️ Dosages 4 6
-2 😓 methyl benzethonium chloride   0 2
-2 😓 sarcodiotheca gaudichaudii (red sea weed)   0 2
-2 😓 glycerol monolaurate (Monolaurin)   0 2
-2 Guaiacol (polyphenol)   4 6
-2 hexetidine   3 5
-2 😓 😓 lactulose   1 3
-2 😓 triclosan   2 4
-2 😓 bifidobacterium (probiotics)   0 2
-2 😓 blackcurrant   0 2
-2 😓 Lentilactobacillus buchneri   0 2
-2 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   0 2
-2 😓 😓 smoking   1 3
-2 😓 😓 sodium stearoyl lactylate   1 3
-2 Vitamin B9,folic acid   📏🍽️ Dosages 5 7
-2 😓 😓 bifidobacterium longum (probiotics)   📏🍽️ Dosages 1 3
-2 😓 😓 Lactobacillus salivarius UCC118   1 3
-2 😓 vitamin b2,Riboflavin   📏🍽️ Dosages 2 4
-2 😓 pediococcus acidilactic (probiotic)   0 2
-2 😓 😓 low-fat diets   1 3
-2 😓 chondrus crispus,red sea weed   0 2
-2 vitamin B7, biotin   📏🍽️ Dosages 4 6
-2 😓 😓 dequalinium dichloride   1 3
-2 😓 avocado peel   0 2
-2 😓 😓 thonzonium bromide,(pharmacological additive)   1 3
-2 Vitamin C (ascorbic acid)   📏🍽️ Dosages 4 6
-2 😓 hexachlorophene   0 2
-2 😓 😓 aspartame (sweetner)   1 3
-2 😓 quercetin,resveratrol   2 4
-3 😓 😓 low-fat high-complex carbohydrate diet   0 3
-3 😓 😓 Exercise   0 3
-3 😓 😓 lard   0 3
-3 😓 😓 😓 high red meat   1 4
-3 😓 😓 cellulose (prebiotic)   0 3
-3 😓 😓 😓 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 1 4
-3 😓 😓 raffinose(sugar beet)   0 3
-3 😓 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 2 5
-3 😓 😓 methionine-choline-deficient (MCD) diet   0 3
-3 😓 😓 Cacao   📏🍽️ Dosages 0 3
-3 😓 😓 Baking Soda, Sodium Bicarbonate   0 3
-3 😓 😓 😓 omega-3 fatty acids   📏🍽️ Dosages 1 4
-3 😓 😓 😓 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 1 4
-3 😓 😓 galla rhois   0 3
-3 😓 😓 😓 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 1 4
-3 😓 😓 bentonite   0 3
-4 😓 😓 😓 epinephrine   0 4
-4 😓 😓 😓 😓 fat   1 5
-4 😓 😓 😓 😓 lactobacillus casei (probiotics)   📏🍽️ Dosages 1 5
-4 😓 😓 😓 Far infrared Sauna   0 4
-4 😓 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 3 7
-4 😓 sulfabenzamide   3 7
-4 😓 Theobromine (in food)   3 7
-4 😓 Hesperidin (polyphenol)   📏🍽️ Dosages 3 7
-4 😓 luteolin (flavonoid)   📏🍽️ Dosages 3 7
-4 😓 ibuprofen   3 7
-4 😓 Arbutin (polyphenol)   📏🍽️ Dosages 3 7
-4 😓 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 3 7
-4 😓 diosmin,(polyphenol)   📏🍽️ Dosages 3 7
-4 😓 retinoic acid,(Vitamin A derivative)   3 7
-4 😓 Racetams   📏🍽️ Dosages 3 7
-4 😓 😓 chitosan,(sugar)   📏🍽️ Dosages 2 6
-4 😓 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 3 7
-5 😓 😓 😓 😓 😓 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 1 6
-6 😓 😓 😓 Vitamin B-12   📏🍽️ Dosages 2 8
-6 😓 😓 😓 vitamin B3,niacin   📏🍽️ Dosages 2 8
-8 😓 😓 😓 😓 😓 😓 😓 acetylsalicylic acid,aspirin   1 9

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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