All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
38
๐
|
oregano (origanum vulgare, oil) |
|
65
|
27
|
32
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
67
|
35
|
32
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
65
|
33
|
29
|
triphala
๐๐ฝ๏ธ Dosages
|
82
|
53
|
28
๐
|
wheat
|
56
|
28
|
28
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
46
|
18
|
28
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
72
|
44
|
28
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
77
|
49
|
28
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
52
|
24
|
27
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
50
|
23
|
27
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
40
|
13
|
27
|
berberine
๐๐ฝ๏ธ Dosages
|
81
|
54
|
26
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
59
|
33
|
26
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
54
|
28
|
26
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
55
|
29
|
26
|
vitamin d
๐๐ฝ๏ธ Dosages
|
66
|
40
|
25
๐
|
Alpha-Ketoglutarate
|
43
|
18
|
24
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
46
|
22
|
23
|
rosmarinus officinalis (rosemary)
|
56
|
33
|
23
๐
|
dietary fiber
|
37
|
14
|
22
๐
|
gallic acid (food additive)
|
39
|
17
|
22
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
68
|
46
|
21
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
32
|
11
|
21
|
brown rice
|
50
|
29
|
21
|
saccharin
|
46
|
25
|
20
|
walnuts
๐๐ฝ๏ธ Dosages
|
49
|
29
|
20
|
barley
๐๐ฝ๏ธ Dosages
|
66
|
46
|
20
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
48
|
28
|
20
|
resistant maltodextrin
|
45
|
25
|
20
๐
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
29
|
9
|
20
๐
๐
|
neem
๐๐ฝ๏ธ Dosages
|
29
|
9
|
20
|
arabinoxylan oligosaccharides (prebiotic)
|
50
|
30
|
19
|
Goji (berry,juice)
|
39
|
20
|
19
|
Guaiacol (polyphenol)
|
66
|
47
|
19
|
soy
๐๐ฝ๏ธ Dosages
|
58
|
39
|
19
|
fasting
|
44
|
25
|
19
๐
|
disodium fumarate (food additive)
|
34
|
15
|
19
|
vegetarians
|
58
|
39
|
19
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
29
|
10
|
19
๐
|
low protein diet
|
37
|
18
|
19
๐
|
foeniculum vulgare (Fennel)
|
31
|
12
|
19
๐
๐
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
25
|
6
|
19
๐
|
barley,oat
|
36
|
17
|
18
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
43
|
25
|
18
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
25
|
7
|
18
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
51
|
33
|
18
|
resistant starch
|
72
|
54
|
18
๐
๐
๐
|
persimmon tannin
|
24
|
6
|
18
๐
|
rhubarb
|
32
|
14
|
17
๐
|
chrysanthemum morifolium
|
32
|
15
|
17
|
pomegranate
๐๐ฝ๏ธ Dosages
|
52
|
35
|
17
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
40
|
23
|
17
๐
๐
๐
๐
๐
|
rosehip tea
|
20
|
3
|
17
|
Shen Ling Bai Zhu San
|
38
|
21
|
17
๐
|
genistein
|
29
|
12
|
17
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
43
|
26
|
17
๐
๐
๐
๐
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
21
|
4
|
17
๐
|
ginger
|
32
|
15
|
17
๐
|
pediococcus acidilactic (probiotic)
|
32
|
15
|
17
|
bifidobacterium pseudocatenulatum,(probiotics)
|
38
|
21
|
17
๐
๐
๐
๐
๐
|
coriander oil
|
20
|
3
|
17
๐
|
bifidobacterium catenulatum,(probiotics)
|
31
|
14
|
16
๐
๐
|
kefe cumin (laser trilobum l.)
|
24
|
8
|
16
๐
๐
๐
๐
๐
๐
๐
|
Sumac(Rhus coriaria)
|
18
|
2
|
16
๐
๐
|
kefir
|
23
|
7
|
16
๐
๐
|
red chiles (Capsicum)
|
23
|
7
|
16
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
37
|
21
|
16
๐
๐
๐
๐
|
pomegranate blossom tea
|
20
|
4
|
16
๐
๐
๐
|
Kiwifruit
|
21
|
5
|
16
|
Pulses
|
50
|
34
|
16
๐
๐
๐
๐
|
xylaria hypoxylon (fungi)
|
20
|
4
|
16
๐
|
chicken
|
27
|
11
|
15
๐
|
hypericin(St. John's Wort)
|
26
|
11
|
15
๐
๐
|
peppermint (spice, oil)
|
21
|
6
|
15
๐
|
high resistant starch
|
30
|
15
|
15
๐
|
high salt
|
27
|
12
|
15
๐
๐
|
Oyster Mushroom
|
22
|
7
|
15
|
fibre-rich macrobiotic ma-pi 2 diet
|
37
|
22
|
15
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
34
|
19
|
15
๐
|
propyl gallate(corn)
|
28
|
13
|
15
|
Burdock Root
|
32
|
17
|
15
|
fruit/legume fibre
|
33
|
18
|
15
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
62
|
47
|
15
๐
|
Conjugated Linoleic Acid
|
30
|
15
|
15
๐
|
intesti-bacteriophage
|
25
|
10
|
15
|
raw potato starch
|
31
|
16
|
15
|
apple
|
45
|
30
|
15
๐
๐
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
20
|
5
|
15
๐
|
sodium butyrate
|
29
|
14
|
14
๐
๐
|
salvia officinalis (sage)
|
19
|
5
|
14
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
48
|
34
|
14
|
Curcumin
๐๐ฝ๏ธ Dosages
|
37
|
23
|
14
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
33
|
19
|
14
๐
๐
๐
๐
๐
๐
๐
|
Peptide LL-37
|
16
|
2
|
14
๐
|
whole grain,bran
|
25
|
11
|
14
|
pea (fiber, protein)
|
34
|
20
|
14
|
Nicotine
|
33
|
19
|
14
๐
๐
๐
๐
๐
๐
๐
|
White-leaved Savory(micromeria fruticosa)
|
14
|
0
|
14
๐
|
methyl benzethonium chloride
|
26
|
12
|
14
๐
๐
|
syzygium aromaticum (clove)
|
19
|
5
|
14
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
21
|
7
|
13
๐
|
rosa rugosa
|
22
|
9
|
13
๐
๐
๐
๐
๐
๐
๐
|
Cistus Incanus
|
13
|
0
|
13
๐
|
Bismuth Salts
|
23
|
10
|
13
|
methionine-choline-deficient (MCD) diet
|
29
|
16
|
13
|
animal-based diet
|
35
|
22
|
13
๐
|
palm kernel meal
|
22
|
9
|
13
|
Cacao
๐๐ฝ๏ธ Dosages
|
36
|
23
|
13
|
wheat bran
|
43
|
30
|
13
๐
|
potatoes
|
21
|
8
|
13
|
salt (sodium chloride)
|
27
|
14
|
13
๐
|
benzethonium chloride
|
21
|
8
|
13
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
20
|
7
|
12
๐
๐
๐
|
gum arabic (prebiotic)
|
16
|
4
|
12
๐
๐
๐
๐
๐
๐
๐
|
bandicoot berry(leea indica)
|
12
|
0
|
12
๐
๐
๐
๐
|
papaya
|
15
|
3
|
12
|
plantago asiatica l.
|
26
|
14
|
12
๐
|
safflower oil
|
24
|
12
|
12
๐
๐
๐
๐
|
Chlorine Dioxide Solution (CDS)
|
15
|
3
|
12
๐
|
monolaurin
|
20
|
8
|
12
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
49
|
37
|
12
๐
|
laminaria digitata(oarweed - seaweed)
|
24
|
12
|
12
๐
๐
|
schinus molle (herb)
|
17
|
5
|
12
๐
๐
๐
๐
|
d-fructose (sugar)
|
15
|
3
|
12
๐
|
Cinnamaldehyde
|
20
|
8
|
11
๐
|
Vitamin B
|
17
|
6
|
11
๐
|
merbromin
|
21
|
10
|
11
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
20
|
9
|
11
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
23
|
12
|
11
๐
๐
|
fenugreek
|
16
|
5
|
11
๐
|
l-sorbose
|
17
|
6
|
11
๐
๐
๐
|
Enko Bacteriophage
|
14
|
3
|
11
|
thyme (thymol, thyme oil)
|
26
|
15
|
11
๐
|
n-acetyl-d-glucosamine
|
18
|
7
|
11
๐
|
vegetable
|
17
|
6
|
11
๐
|
naringenin(grapefruit) (Flavonoid)
|
22
|
11
|
11
๐
|
western diet
|
17
|
6
|
11
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
44
|
33
|
11
๐
|
rye
|
18
|
7
|
11
๐
|
bacillus (probiotics)
|
18
|
7
|
11
๐
|
polydextrose
|
19
|
8
|
11
๐
๐
๐
๐
๐
๐
๐
|
Lactobacillus pentosus
|
11
|
0
|
11
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
22
|
11
|
11
๐
|
methyl gallate
|
19
|
8
|
11
๐
๐
๐
|
rosa canina
|
14
|
3
|
11
๐
๐
๐
|
vitex negundo (herb)
|
14
|
3
|
11
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
19
|
8
|
11
๐
|
hou-po-da-huang-tang
|
17
|
6
|
11
|
pectin
|
31
|
20
|
10
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
7
|
10
|
l-proline
|
48
|
38
|
10
๐
|
yogurt
|
16
|
6
|
10
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
37
|
27
|
10
๐
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
5
|
10
๐
|
koji aspergillus oryzae
|
18
|
8
|
10
๐
๐
|
Peanut
|
14
|
4
|
10
|
tea
|
42
|
32
|
10
|
whey
๐๐ฝ๏ธ Dosages
|
25
|
15
|
10
๐
๐
๐
๐
๐
๐
๐
|
lavender
|
10
|
0
|
10
๐
|
silver nanoparticle
|
16
|
6
|
10
๐
|
cholic acid (bile acid) (bile acid)
|
18
|
8
|
10
๐
๐
๐
|
PreforPro
|
13
|
3
|
10
|
saccharomyces cerevisiae (probiotics)
|
41
|
31
|
10
๐
๐
|
sesuvium portulacastrum herb
|
15
|
5
|
10
๐
๐
|
tabebuia impetiginosa (taheebo) bark
|
15
|
5
|
10
๐
๐
|
galla rhois
|
14
|
4
|
10
|
galla chinensis (herb)
|
22
|
12
|
10
|
red wine
|
50
|
40
|
10
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
33
|
23
|
10
๐
๐
|
Ajwain (trachyspermum ammi)
|
14
|
4
|
10
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
28
|
18
|
10
๐
๐
๐
|
cylicodiscus gabunensis (mimosaceae)
|
13
|
3
|
10
|
ß-glucan
|
41
|
31
|
10
๐
|
sunflower oil
|
17
|
7
|
9
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
17
|
8
|
9
๐
๐
๐
|
l-phenylalanine
|
12
|
3
|
9
๐
๐
๐
|
lemon oil
|
12
|
3
|
9
๐
|
Agavins (agave sugar)
|
15
|
6
|
9
๐
๐
๐
|
lemongrass oil
|
12
|
3
|
9
๐
|
SES bacteriophage
|
14
|
5
|
9
๐
|
cherry
|
14
|
5
|
9
|
purple sweet potatoes
|
29
|
20
|
9
๐
๐
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
12
|
3
|
9
|
thonzonium bromide,(pharmacological additive)
|
33
|
24
|
9
|
polysorbate 80
|
25
|
16
|
9
|
green tea
|
28
|
19
|
9
|
tannic acid
|
21
|
12
|
9
๐
|
anise
|
17
|
8
|
8
๐
๐
๐
๐
๐
๐
๐
|
lactobacillus helveticus
|
8
|
0
|
8
|
chicory (prebiotic)
|
25
|
17
|
8
๐
๐
|
strawberry
|
12
|
4
|
8
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
26
|
18
|
8
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
71
|
63
|
8
๐
๐
๐
๐
๐
๐
๐
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
8
|
0
|
8
|
xylitol
|
21
|
13
|
8
๐
|
Vinegar
|
15
|
7
|
8
๐
|
PYO Bacteriophage
|
13
|
5
|
8
|
Baicalin
|
17
|
9
|
8
๐
๐
๐
๐
|
wormwood(artemisia)
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
8
|
0
|
8
|
Cranberry
|
22
|
14
|
8
๐
|
Soymilk
|
15
|
7
|
7
๐
๐
|
Red Cabbage
|
10
|
3
|
7
๐
๐
|
Irgasan
|
10
|
3
|
7
๐
๐
|
Uva Ursi
|
10
|
3
|
7
๐
๐
|
Honeysuckle
|
10
|
3
|
7
|
ketogenic diet
|
39
|
32
|
7
๐
๐
|
Hibiscus
|
10
|
3
|
7
๐
๐
|
Apple skin
|
10
|
3
|
7
|
vsl#3 (probiotics)
|
20
|
13
|
7
๐
๐
|
Red 40
|
10
|
3
|
7
๐
๐
|
Mustard seed extract
|
10
|
3
|
7
๐
๐
|
Papaya leaf
|
10
|
3
|
7
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
12
|
5
|
7
๐
๐
|
Boldo
|
10
|
3
|
7
๐
๐
|
Coffee
|
10
|
3
|
7
๐
๐
|
Cardamom
|
10
|
3
|
7
๐
๐
|
Horseradish
|
10
|
3
|
7
๐
๐
๐
|
lemon
|
9
|
2
|
7
๐
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
10
|
3
|
7
๐
๐
|
Cola (w/ aspartame)
|
10
|
3
|
7
๐
๐
|
catechins (from tea/wine)
|
10
|
3
|
7
๐
๐
|
Lime
|
10
|
3
|
7
๐
๐
|
Lemongrass
|
10
|
3
|
7
๐
๐
|
Tapatio
|
10
|
3
|
7
๐
๐
|
Pumpkin seed
|
10
|
3
|
7
|
buckwheat
|
19
|
12
|
7
๐
๐
|
Eucalyptus
|
10
|
3
|
7
๐
๐
|
Lemon Balm
|
10
|
3
|
7
๐
|
chamomile (chamaemelum nobile)
|
12
|
5
|
7
๐
๐
๐
๐
๐
๐
|
Immortelle(helichrysum italicum)
|
7
|
0
|
7
๐
๐
|
Galangal
|
10
|
3
|
7
|
arabinogalactan (prebiotic)
|
17
|
10
|
7
๐
๐
|
Sodium benzoate
|
10
|
3
|
7
๐
๐
|
Celery Seed
|
10
|
3
|
7
๐
๐
|
Clove
|
10
|
3
|
7
๐
๐
|
Epazote
|
10
|
3
|
7
๐
๐
|
Elderberry
|
10
|
3
|
7
๐
๐
|
Glycolic acid
|
10
|
3
|
7
๐
๐
|
Papaya seed
|
10
|
3
|
7
๐
๐
|
Onion
|
10
|
3
|
7
๐
๐
|
propolis(bee's glue)
|
10
|
3
|
7
๐
๐
|
Mustard yellow
|
10
|
3
|
7
๐
๐
|
Bay Leaf
|
10
|
3
|
7
๐
๐
|
Tabasco sauce
|
10
|
3
|
7
|
aspirin (acetylsalicylic acid)
|
60
|
53
|
7
๐
๐
|
Acai
|
10
|
3
|
7
๐
๐
|
Fernet
|
10
|
3
|
7
๐
๐
|
Trigonelline (found in Coffee) (found in Coffee)
|
10
|
3
|
7
๐
๐
|
Citric acid
|
10
|
3
|
7
๐
๐
|
Cumin
|
10
|
3
|
7
๐
๐
|
Nutmeg
|
10
|
3
|
6
|
polymannuronic acid
|
31
|
25
|
6
๐
|
basil
|
10
|
4
|
6
๐
|
trametes versicolor(Turkey tail mushroom)
|
11
|
5
|
6
|
blueberry
|
19
|
13
|
6
|
avocado peel
|
15
|
9
|
6
|
Pork
|
18
|
12
|
6
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
65
|
59
|
6
๐
๐
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
9
|
3
|
6
|
low processed foods diet
|
15
|
9
|
6
๐
|
kombucha
|
10
|
4
|
6
|
Kimchi
|
14
|
8
|
6
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
60
|
54
|
6
๐
๐
๐
๐
๐
|
hyperiform
|
6
|
0
|
6
๐
|
Caramel color
|
10
|
4
|
6
|
capsaicin (hot pepper)
|
15
|
9
|
6
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
12
|
6
|
6
|
low animal protein diet
|
14
|
8
|
6
|
gynostemma pentaphyllum (Jiaogulan)
|
17
|
11
|
6
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
19
|
13
|
6
|
enterococcus durans (probiotics)
|
14
|
8
|
6
๐
๐
๐
๐
๐
|
Lactococcus lactis diacetylactis
|
6
|
0
|
5
|
brown algae
|
11
|
6
|
5
๐
๐
๐
๐
๐
|
honey
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
|
Psyllium (Plantago Ovata Husk)
|
25
|
20
|
5
|
nigella sativa seed (black cumin)
|
21
|
16
|
5
|
oligosaccharides (prebiotic)
|
29
|
24
|
5
๐
|
glyphosphate
|
9
|
4
|
5
๐
|
Umcka
|
9
|
4
|
5
๐
|
Pickle juice
|
9
|
4
|
5
|
Lithium
|
14
|
9
|
5
|
lactose
|
19
|
14
|
5
๐
|
bacillus laterosporus (probiotic)
|
10
|
5
|
5
|
xylan (prebiotic)
|
31
|
26
|
5
๐
๐
๐
๐
๐
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
14
|
9
|
5
๐
|
owning pet
|
10
|
5
|
4
|
chitooligosaccharides (prebiotic)
|
43
|
39
|
4
๐
|
Mango ginger(curcuma amada)
|
7
|
3
|
4
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
59
|
55
|
4
๐
๐
๐
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
4
|
0
|
4
|
high fiber diet
|
32
|
28
|
4
|
Caffeine
|
61
|
57
|
4
|
meropenem
|
13
|
9
|
4
|
polyphenols
๐๐ฝ๏ธ Dosages
|
14
|
10
|
4
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
19
|
15
|
4
|
zinc
๐๐ฝ๏ธ Dosages
|
53
|
49
|
4
|
catechol
|
9
|
5
|
4
๐
|
annatto
|
7
|
3
|
4
๐
|
Opium poppy (Papaver somniferum)
|
7
|
3
|
4
|
stevia
|
14
|
10
|
4
๐
|
white button mushrooms
|
8
|
4
|
4
|
fucoidan
๐๐ฝ๏ธ Dosages
|
12
|
8
|
4
|
Reduce choline (Beef, Chicken Eggs)
|
9
|
5
|
4
|
Bofutsushosan
|
18
|
14
|
4
|
oats
|
14
|
10
|
4
|
xylooligosaccharide (prebiotic)
|
15
|
11
|
4
|
refined wheat breads
|
19
|
15
|
4
|
fruit
|
16
|
12
|
3
๐
|
Pumpkin
|
6
|
3
|
3
|
bisphenol a (bpa)
|
16
|
13
|
3
|
bile (acid/salts)
|
39
|
36
|
3
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
|
magnesium
๐๐ฝ๏ธ Dosages
|
11
|
8
|
3
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
30
|
27
|
3
|
lactobacillus acidophilus,cellobiose (probiotics)
|
9
|
6
|
3
|
bacillus pumilus
|
15
|
12
|
3
|
gluten
|
16
|
13
|
3
|
non-starch polysaccharides
|
31
|
28
|
3
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
13
|
10
|
3
|
quercetin
๐๐ฝ๏ธ Dosages
|
45
|
42
|
3
|
noni
๐๐ฝ๏ธ Dosages
|
16
|
13
|
3
๐
|
nobiletin
|
5
|
2
|
3
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
|
cinnamomum tamala
|
7
|
4
|
3
|
dietary phytoestrogens (isoflavones)
|
22
|
19
|
3
|
Konjaku flour
|
10
|
7
|
3
|
rice bran
|
18
|
15
|
3
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
10
|
7
|
3
|
whole grain diet
|
14
|
11
|
3
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
61
|
58
|
2
|
cinnamomum zeylanicum
|
6
|
4
|
2
|
grapes
|
9
|
7
|
2
|
hypocaloric hyperproteic diet
|
17
|
15
|
2
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
2
|
0
|
2
|
cellulose (prebiotic)
|
8
|
6
|
2
|
florfenicol
|
18
|
16
|
2
|
partial sleep deprivation
|
5
|
3
|
2
|
chondrus crispus (red sea weed)
|
8
|
6
|
2
|
false yellowhead(inula viscosa)
|
6
|
4
|
2
๐
๐
|
Sodas
|
3
|
1
|
2
|
chlorhexidine
|
5
|
3
|
2
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
7
|
5
|
2
|
marijuana
|
8
|
6
|
2
๐
๐
|
Rhubarb Peony Decoction
|
3
|
1
|
2
๐
๐
|
Fruits (Cooked)
|
3
|
1
|
2
|
lactobacillus sakei (probiotics)
|
6
|
4
|
2
|
cranberry bean flour
|
15
|
13
|
2
|
punicic acid
|
10
|
8
|
2
|
Bile Acid Sequestrant
|
14
|
12
|
2
|
Ursolic acid
|
5
|
3
|
2
|
Exercise
|
17
|
15
|
2
|
germinated barley food-stuff
|
6
|
4
|
2
|
alexidine dihydrochloride
|
7
|
5
|
2
๐
|
plantain bananas
|
4
|
2
|
2
|
moderate-protein moderate-carbohydrate
|
7
|
5
|
2
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
15
|
2
๐
๐
|
Prescript Assist (2018 Formula)
|
3
|
1
|
2
|
Slippery Elm
|
68
|
66
|
2
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
|
dates
|
7
|
5
|
2
|
epicor
|
7
|
5
|
2
|
Dendrobium officinale
|
9
|
7
|
2
|
Whole Milk
|
8
|
6
|
2
|
allium cepa
|
6
|
4
|
2
|
cabbage
|
6
|
4
|
2
|
wasabi
|
6
|
4
|
2
|
Ginseng
๐๐ฝ๏ธ Dosages
|
8
|
6
|
2
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
47
|
45
|
2
|
carbohydrates
|
8
|
6
|
1
|
squalamine
|
4
|
3
|
1
|
Beet
|
3
|
2
|
1
๐
|
Manjistha (Rubia cordifolia)
|
2
|
1
|
1
|
Codonopsis pilosula
|
7
|
6
|
1
|
plant-rich diet
|
1
|
0
|
1
|
daesiho-tang
|
5
|
4
|
1
|
heparin
|
6
|
5
|
1
|
acetic acid
|
10
|
9
|
1
|
isovaleric acid(fatty acid)
|
10
|
9
|
1
|
slow digestible carbohydrates
|
8
|
7
|
1
|
isobutyric acid
|
10
|
9
|
1
|
ganoderma lucidum mycelium
|
1
|
0
|
1
|
maize
|
3
|
2
|
1
|
Titanium Dioxide (E171) (TiO2)
|
4
|
3
|
1
๐
|
cold exposure
|
2
|
1
|
1
|
mannitol
|
3
|
2
|
1
|
amphotericin
|
3
|
2
|
1
|
stinging nettle
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
stigmastanol
|
2
|
1
|
1
|
Rosmarinic acid
|
1
|
0
|
1
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
6
|
1
๐
|
chaga (mushroom)
|
2
|
1
|
1
|
Serum-derived bovine immunoglobulin/protein isolate
|
1
|
0
|
1
|
grape fiber
|
5
|
4
|
1
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
4
|
3
|
1
|
mint
|
1
|
0
|
1
|
oolong tea polyphenols
|
1
|
0
|
1
๐
|
quinoa
|
2
|
1
|
1
|
brassica juncea
|
13
|
12
|
1
|
corn
|
4
|
3
|
1
|
oolong teas
|
1
|
0
|
1
|
hydrogenated palm oil
|
4
|
3
|
1
|
Bifidobacterium animalis
|
3
|
2
|
1
|
co2
|
1
|
0
|
1
|
Leuconostoc cremoris
|
4
|
3
|
1
|
heme
|
5
|
4
|
1
|
thimerosal (mercury vacine perservative)
|
9
|
8
|
1
|
high amylose cornstarch
|
3
|
2
|
1
๐
|
microcrystalline cellulose (prebiotic)
|
2
|
1
|
1
|
asparagus
|
3
|
2
|
1
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
4
|
3
|
0
|
Kaempferol
|
4
|
4
|
0
|
Fiber, total dietary
|
4
|
4
|
0
|
coptis chinensis (Chinese goldthread)
|
7
|
7
|
0
|
dequalinium dichloride
|
32
|
32
|
0
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
pyruvate
|
2
|
2
|
0
|
amaranth
|
4
|
4
|
0
|
Pterostilbene
|
1
|
1
|
0
|
hexachlorophene
|
23
|
23
|
0
|
broccoli
|
25
|
25
|
0
|
sorghum
|
6
|
6
|
0
|
high fodmap diet
|
4
|
4
|
0
|
lingonberries
|
1
|
1
|
0
|
humic substances
|
8
|
8
|
0
|
ß-sitosterol
|
2
|
2
|
0
|
high-saturated fat diet
|
6
|
6
|
0
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
10
|
10
|
0
|
Dextrin
|
9
|
9
|
0
|
ascophyllum nodosum (sea weed)
|
5
|
5
|
0
|
l-citrulline
|
7
|
7
|
0
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
21
|
21
|
0
|
high carbohydrate diet
|
4
|
4
|
0
|
ethanol
|
1
|
1
|
0
|
lactobacillus kefiri (NOT KEFIR)
|
18
|
18
|
0
|
milk-derived saturated,fat
|
2
|
2
|
0
|
Polyethylene glycol
|
8
|
8
|
-1
|
d-trehalose (sugar)
|
0
|
1
|
-1
๐
|
l-arginine
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Chia Seeds (Salvia hispanica,)
|
0
|
1
|
-1
๐
|
lychee fruit (nephelium longan)
|
1
|
2
|
-1
|
cruciferous vegetables (broccoli cabbage)
|
18
|
19
|
-1
๐
|
abies alba mill. (silver fir)
|
1
|
2
|
-1
|
peganum harmala (rue)
|
0
|
1
|
-1
๐
|
Rutin
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
sulfites food additives
|
1
|
2
|
-1
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
25
|
26
|
-1
|
Prescript Assist (Original Formula)
|
3
|
4
|
-1
|
doenjang (fermented bean paste)
|
0
|
1
|
-1
|
maltitol
|
0
|
1
|
-1
|
Leonurine
|
3
|
4
|
-1
๐
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
blackcurrant
|
12
|
13
|
-1
|
Far infrared Sauna
|
13
|
14
|
-1
|
lactobacillus crispatus
|
0
|
1
|
-1
|
propionate
|
9
|
10
|
-1
|
bifidobacterium (probiotics)
|
4
|
5
|
-1
๐
|
carum carvi (Caraway)
|
1
|
2
|
-1
|
l-histidine
|
0
|
1
|
-1
|
Grapefruit seed extract
|
14
|
15
|
-1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
8
|
9
|
-1
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
32
|
33
|
-1
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
3
|
4
|
-1
|
vitamin a
๐๐ฝ๏ธ Dosages
|
51
|
52
|
-1
|
Tributyrin
|
15
|
16
|
-1
|
low-sugar
|
0
|
1
|
-1
๐
|
marjoram
|
1
|
2
|
-1
|
mulberry fruit polysaccharide
|
4
|
5
|
-1
|
Toothpaste fluoride
|
11
|
12
|
-1
|
enriched butter diet
|
4
|
5
|
-1
|
Hydration
|
5
|
6
|
-1
|
lacto-ovo-vegetarian diet
|
2
|
3
|
-1
|
magnesium-deficient diet
|
3
|
4
|
-1
|
dairy
|
13
|
14
|
-1
|
rice
|
2
|
3
|
-1
|
glutamate
|
4
|
5
|
-1
|
magnolia bark
|
0
|
1
|
-1
|
banana
|
10
|
11
|
-1
๐
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
1
|
2
|
-1
|
high saturated milk fat diet
|
2
|
3
|
-1
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
8
|
9
|
-1
๐
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
1
|
2
|
-1
|
high fruit intake
|
0
|
1
|
-1
|
glyphosate
|
2
|
3
|
-1
|
Cacoa flavonoids
|
0
|
1
|
-1
|
high red meat
|
33
|
34
|
-1
|
gallate (food additive)
|
14
|
15
|
-1
|
aloe vera
|
0
|
1
|
-1
|
nuts
|
11
|
12
|
-1
|
cranberry polyphenols
|
4
|
5
|
-1
๐
|
tomato powder
|
1
|
2
|
-1
๐
|
satureia montana(Winter savory)
|
1
|
2
|
-2
๐
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
1
|
3
|
-2
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
3
|
5
|
-2
๐
|
fumarate
|
0
|
2
|
-2
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
55
|
57
|
-2
|
whole-grain wheat
|
4
|
6
|
-2
๐
๐
|
Cheese
|
1
|
3
|
-2
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
55
|
57
|
-2
|
retinoic acid,(Vitamin A derivative)
|
55
|
57
|
-2
๐
|
moderate-carbohydrate diet
|
0
|
2
|
-2
|
bacillus subtilis natto (probiotics)
|
5
|
7
|
-2
|
Racetams
๐๐ฝ๏ธ Dosages
|
55
|
57
|
-2
๐
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
0
|
2
|
-2
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
55
|
57
|
-2
|
Theobromine (in food)
|
55
|
57
|
-2
|
sulfabenzamide
|
55
|
57
|
-2
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
4
|
6
|
-2
|
hexetidine
|
52
|
54
|
-2
|
high beef diet
|
5
|
7
|
-2
|
epicatechin
|
3
|
5
|
-2
|
(+)-catechin
|
4
|
6
|
-2
|
spirulina(cyanobacteria)
|
10
|
12
|
-2
|
camellia
|
4
|
6
|
-2
๐
|
Fersis Bacteriophage
|
0
|
2
|
-2
|
Carthamus tinctorius L (Safflower)
|
4
|
6
|
-3
|
epinephrine
|
28
|
31
|
-3
|
nsaid
|
7
|
10
|
-3
|
Sijunzi decoction
|
5
|
8
|
-3
|
aspartame (sweetner)
|
25
|
28
|
-3
|
red wine polyphenols
|
6
|
9
|
-3
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
56
|
59
|
-3
|
cranberry (flour, polyphenols)
|
29
|
32
|
-3
|
Krill Oil
|
4
|
7
|
-3
|
jatropha curcas [can be poisonous]
|
6
|
9
|
-3
|
Gluco-Oligosaccharides
|
8
|
11
|
-3
|
fraxinus angustifolia (narrow-leafed ash)
|
8
|
11
|
-4
|
high-fat diets
|
55
|
59
|
-4
|
oplopanax horridus(Devil's Club)
|
5
|
9
|
-4
|
raffinose(sugar beet)
|
20
|
24
|
-4
|
Tea tree
|
6
|
10
|
-4
|
levan
|
26
|
30
|
-4
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
54
|
58
|
-4
|
Miso
|
9
|
13
|
-4
|
Methionine
|
10
|
14
|
-4
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
19
|
-5
|
oligofructose-enriched inulin (prebiotic)
|
14
|
19
|
-5
๐
|
Pineapple
|
5
|
10
|
-5
๐
|
Sriracha sauce
|
4
|
9
|
-5
|
Spearmint(mentha spicata)
|
9
|
14
|
-5
|
cadium
|
11
|
16
|
-5
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
4
|
9
|
-5
๐
|
Cilantro
|
4
|
9
|
-5
๐
|
Piperine
|
4
|
9
|
-5
๐
|
Vegemite
|
4
|
9
|
-5
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
55
|
60
|
-5
|
Ferric citrate
|
17
|
22
|
-5
๐
|
Goldenseal
|
4
|
9
|
-5
๐
|
Soy sauce
|
4
|
9
|
-5
๐
|
Caraway
|
4
|
9
|
-5
|
lard
|
12
|
17
|
-5
๐
๐
๐
๐
๐
|
butirosin
|
1
|
6
|
-5
๐
|
Lemon peel
|
4
|
9
|
-5
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
32
|
37
|
-5
|
iron
๐๐ฝ๏ธ Dosages
|
62
|
67
|
-5
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
51
|
56
|
-5
๐
๐
๐
๐
|
lactobacillus bulgaricus (probiotics)
|
0
|
5
|
-5
๐
|
Hops
|
4
|
9
|
-5
๐
|
Dandelion
|
4
|
9
|
-5
๐
|
Parsley
|
4
|
9
|
-5
๐
|
sesame cake/meal
|
4
|
9
|
-5
|
Lactobacillus salivarius UCC118
|
11
|
16
|
-5
๐
|
sesame
|
4
|
9
|
-6
|
ku ding cha tea
|
45
|
51
|
-6
|
sucralose
|
8
|
14
|
-6
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
18
|
24
|
-6
๐
|
Mangosteen
|
4
|
10
|
-6
|
mediterranean diet
|
36
|
42
|
-6
|
quercetin,resveratrol
|
29
|
35
|
-6
|
high processed foods diet
|
8
|
14
|
-6
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
57
|
63
|
-6
|
low fiber diet
|
8
|
14
|
-6
|
bean
|
8
|
14
|
-6
๐
๐
๐
๐
๐
|
esculin
|
0
|
6
|
-6
๐
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
3
|
9
|
-6
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
18
|
24
|
-6
|
bentonite
|
18
|
24
|
-6
|
fat
|
24
|
30
|
-7
๐
๐
|
Cayenne
|
3
|
10
|
-7
๐
๐
|
Fish Sauce
|
3
|
10
|
-7
|
Baking Soda (Sodium Bicarbonate)
|
20
|
27
|
-7
๐
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
3
|
10
|
-7
๐
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
3
|
10
|
-7
|
low fodmap diet
|
10
|
17
|
-7
๐
๐
|
Aloe
|
3
|
10
|
-7
๐
|
glucose (sugar)
|
7
|
14
|
-7
|
ginko
|
9
|
16
|
-7
๐
๐
|
Astragalus
|
3
|
10
|
-7
|
galactose (milk sugar)
|
8
|
15
|
-7
๐
๐
|
Sauerkraut
|
3
|
10
|
-7
๐
๐
|
Cottage Cheese
|
3
|
10
|
-7
๐
๐
|
Carrot (juice)
|
3
|
10
|
-7
๐
๐
|
Silver
|
3
|
10
|
-8
๐
๐
๐
๐
๐
๐
๐
|
SAM-e
|
0
|
8
|
-8
|
rare meat
|
16
|
24
|
-9
๐
๐
๐
|
l-glutamic acid
|
3
|
12
|
-9
๐
๐
๐
|
General Biotics Equilibrium
|
3
|
12
|
-9
๐
๐
|
a-glucosidase inhibitors
|
4
|
13
|
-9
|
low-fat high-complex carbohydrate diet
|
14
|
23
|
-9
|
sugar
|
23
|
32
|
-9
๐
๐
๐
|
l-serine
|
3
|
12
|
-9
๐
๐
๐
|
catecholamines (polyphenol)
|
3
|
12
|
-9
๐
๐
๐
|
cvs maximum strength probiotic
|
3
|
12
|
-10
๐
|
alcoholic beverages
|
7
|
17
|
-10
|
bifidobacterium longum bb536 (probiotics)
|
17
|
27
|
-10
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
51
|
61
|
-10
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
12
|
22
|
-10
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
41
|
51
|
-10
๐
๐
๐
๐
๐
|
GABA
๐๐ฝ๏ธ Dosages
|
2
|
12
|
-10
๐
|
carob
|
6
|
16
|
-11
๐
๐
๐
|
colinfant e.coli probiotics
|
3
|
14
|
-11
๐
๐
๐
|
symbioflor 2 e.coli probiotics
|
3
|
14
|
-11
|
navy bean
|
30
|
41
|
-12
๐
๐
๐
๐
|
beef
|
3
|
15
|
-12
๐
|
glycerol monolaurate (Monolaurin)
|
7
|
19
|
-12
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
50
|
62
|
-12
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
52
|
64
|
-13
๐
|
extra virgin olive oil
|
13
|
26
|
-13
|
vegetable/fruit juice-based diets
|
19
|
32
|
-14
๐
|
red alga Laurencia tristicha
|
10
|
24
|
-14
|
low-fat diets
|
15
|
29
|
-14
|
cannabinoids
|
16
|
30
|
-14
๐
|
l-glutamine
|
13
|
27
|
-14
|
triclosan
|
26
|
40
|
-14
|
sodium stearoyl lactylate
|
16
|
30
|
-15
|
lactulose
|
17
|
32
|
-15
๐
|
camelina seed
|
14
|
29
|
-15
|
low carbohydrate diet
|
19
|
34
|
-15
๐
|
grape polyphenols
|
11
|
26
|
-15
๐
|
green-lipped mussel
|
11
|
26
|
-16
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
29
|
45
|
-17
๐
|
high animal protein diet
|
17
|
34
|
-17
๐
|
carboxymethyl cellulose (prebiotic)
|
10
|
27
|
-18
|
ibuprofen
|
53
|
71
|
-19
|
mannooligosaccharide (prebiotic)
|
21
|
40
|
-19
|
high-protein diet
|
24
|
43
|
-24
|
smoking
|
27
|
51
|
-29
๐
|
gluten-free diet
|
28
|
57
|
-33
๐
|
high sugar diet
|
23
|
56
|