All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
3.7
|
vitamin d
ππ½οΈ Dosages
|
π
|
3.3
|
Shen Ling Bai Zhu San
|
π
|
2.7
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
2.5
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
2.4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
2.3
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
2.2
|
neem
ππ½οΈ Dosages
|
π
|
2.2
|
Sumac(Rhus coriaria)
|
π
|
1.6
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
1.6
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
1.6
|
bifidobacterium longum bb536 (probiotics)
|
π
|
1.6
|
trachyspermum ammi, Ajwain
|
π
|
1.5
|
cruciferous vegetables (broccoli cabbage)
|
π
|
1.5
|
Kale
|
π
|
1.4
|
vegetable/fruit juice-based diets
|
π
|
1.4
|
soy
ππ½οΈ Dosages
|
π
|
1.4
|
Vitamin E
ππ½οΈ Dosages
|
π
|
1.4
|
galla chinensis (herb)
|
π
|
1.3
|
fraxinus angustifolia,narrow-leafed ash
|
π
|
1.2
|
coriander oil
|
π
|
1.2
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
1.2
|
Curcumin
ππ½οΈ Dosages
|
π
|
1.2
|
thyme (thymol, thyme oil)
|
π
|
1.2
|
oligofructose-enriched inulin (prebiotic)
|
π
|
1.1
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
1.1
|
selenium
ππ½οΈ Dosages
|
π
|
1.1
|
Prescript Assist (2018 Formula)
|
π
|
1.1
|
carboxymethyl cellulose (prebiotic)
|
π
|
1.1
|
catecholamines (polyphenol)
|
π
|
1.1
|
cvs maximum strength probiotic
|
π
|
1.1
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
1.1
|
l-taurine
ππ½οΈ Dosages
|
π
|
1.1
|
banana
|
π
|
0.9
|
alcoholic beverages
|
π
|
0.9
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
0.9
|
triphala
ππ½οΈ Dosages
|
π
|
0.9
|
vitamin a
ππ½οΈ Dosages
|
π
|
0.8
|
xylaria hypoxylon (fungi)
|
π
|
0.8
|
pectin
|
π
|
0.8
|
peganum harmala (rue)
|
π
|
0.8
|
peppermint (spice, oil)
|
π
|
0.8
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
0.8
|
low protein diet
|
π
|
0.8
|
wormwood(artemisia)
|
π
|
0.8
|
lemon
|
π
|
0.8
|
bacillus laterosporus (probiotic)
|
π
|
0.8
|
propionate
|
π
|
0.8
|
Baking Soda, Sodium Bicarbonate
|
π
|
0.8
|
cannabinoids
|
π
|
0.8
|
micromeria fruticosa,White-leaved Savory
|
π
|
0.8
|
annatto
|
π
|
0.8
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
0.8
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
0.8
|
aspergillus oryzae
|
π
|
0.8
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
0.8
|
magnolia bark
|
π
|
0.8
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
0.8
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
0.8
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
0.8
|
Pulses
|
π
|
0.8
|
broccoli
|
π
|
0.7
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
0.7
|
iron
ππ½οΈ Dosages
|
π
|
0.7
|
avocado peel
|
π
|
0.7
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
0.7
|
refined wheat breads
|
π
|
0.7
|
syzygium aromaticum (clove)
|
π
|
0.7
|
vitamin k2
ππ½οΈ Dosages
|
π
|
0.7
|
Lactobacillus jensenii
|
π
|
0.6
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
0.6
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
0.5
|
doenjang (fermented bean paste)
|
π
|
0.5
|
rosmarinus officinalis,rosemary
|
π
|
-0.6
|
Konjaku flour
|
π
|
-0.6
|
quercetin,resveratrol
|
π
|
-0.6
|
whey
ππ½οΈ Dosages
|
π
|
-0.6
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.6
|
microcrystalline cellulose (prebiotic)
|
π
|
-0.6
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-0.6
|
l-glutamine
ππ½οΈ Dosages
|
π
|
-0.6
|
high-saturated fat diet
|
π
|
-0.6
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-0.6
|
PreforPro
|
π
|
-0.6
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
-0.7
|
colostrum
|
π
|
-0.7
|
low-sugar
|
π
|
-0.7
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-0.7
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.7
|
vegetable
|
π
|
-0.7
|
ß-glucan
ππ½οΈ Dosages
|
π
|
-0.7
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-0.8
|
pediococcus acidilactic (probiotic)
|
π
|
-0.8
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.9
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-0.9
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
π
|
-0.9
|
acetic acid
|
π
|
-0.9
|
enriched butter diet
|
π
|
-0.9
|
extra virgin olive oil
|
π
|
-0.9
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.9
|
moderate-protein moderate-carbohydrate
|
π
|
-0.9
|
maltitol
|
π
|
-0.9
|
green tea
|
π
|
-0.9
|
high resistant starch
|
π
|
-0.9
|
Goji (berry,juice)
|
π
|
-0.9
|
Rhubarb Peony Decoction
|
π
|
-0.9
|
brown algae
|
π
|
-0.9
|
ginko
ππ½οΈ Dosages
|
π
|
-0.9
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-0.9
|
camelina seed
|
π
|
-0.9
|
fruit/legume fibre
|
π
|
-0.9
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
-0.9
|
persimmon tannin
|
π
|
-0.9
|
whole grain diet
|
π
|
-0.9
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
-0.9
|
Coenzyme Q10
ππ½οΈ Dosages
|
π
|
-0.9
|
Baicalin
|
π
|
-0.9
|
Tudca
ππ½οΈ Dosages
|
π
|
-0.9
|
Lactobacillus pentosus
|
π
|
-0.9
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-1
|
Fruits (Cooked)
|
π
|
-1
|
Burdock Root
|
π
|
-1
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
-1
|
chondrus crispus,red sea weed
|
π
|
-1
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
-1
|
green-lipped mussel
|
π
|
-1
|
high-fat diets
|
π
|
-1
|
Sijunzi decoction
|
π
|
-1
|
amaranth
|
π
|
-1
|
palm kernel meal
|
π
|
-1
|
fruit
|
π
|
-1
|
barley,oat
|
π
|
-1
|
brown rice
|
π
|
-1.1
|
lard
|
π
|
-1.2
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-1.2
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.2
|
cranberry bean flour
|
π
|
-1.2
|
Exercise
|
π
|
-1.2
|
oligosaccharides (prebiotic)
|
π
|
-1.3
|
Conjugated Linoleic Acid
|
π
|
-1.3
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
-1.3
|
candida albicans (prescription)
|
π
|
-1.4
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-1.4
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
-1.4
|
quercetin
ππ½οΈ Dosages
|
π
|
-1.4
|
Pumpkin
|
π
|
-1.5
|
chestnut tannins
|
π
|
-1.5
|
choline
ππ½οΈ Dosages
|
π
|
-1.5
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.6
|
barley
ππ½οΈ Dosages
|
π
|
-1.6
|
resistant starch
|
π
|
-1.6
|
carbohydrates
|
π
|
-1.6
|
Rutin
ππ½οΈ Dosages
|
π
|
-1.6
|
Nicotine, Nicotine Patch
|
π
|
-1.8
|
Moringa Oleifera
|
π
|
-1.8
|
dairy
|
π
|
-1.8
|
ketogenic diet
|
π
|
-1.9
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
-1.9
|
oats
|
π
|
-1.9
|
vsl#3 (probiotics)
|
π
|
-1.9
|
Bofutsushosan
|
π
|
-2.1
|
fish oil
ππ½οΈ Dosages
|
π
|
-2.4
|
quebracho
|
π
|
-2.5
|
Olive Oil
|
π
|
-2.8
|
berberine
ππ½οΈ Dosages
|
π
|
-3.1
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
-3.8
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|