Modelled supplements for Low bone mineral density

Conventional Beliefs

  1. Calcium: Calcium is crucial for bone health. Adequate calcium intake, along with vitamin D, helps in the absorption and utilization of calcium. Dairy products, leafy greens (kale, broccoli), fortified foods, and supplements can be sources of calcium.

  2. Vitamin D: Vitamin D is essential for calcium absorption and bone mineralization. Sunlight exposure, fortified foods, and supplements are ways to ensure adequate vitamin D intake.

  3. Magnesium: Magnesium is involved in bone formation and mineralization. Foods rich in magnesium include nuts, seeds, whole grains, and leafy green vegetables.

  4. Vitamin K: Vitamin K plays a role in bone metabolism and is involved in the regulation of calcium in bones. Green leafy vegetables like kale, spinach, and broccoli are good sources of vitamin K.

  5. Protein: Adequate protein intake is important for maintaining bone health. Protein provides the building blocks necessary for bone formation.

  6. Omega-3 Fatty Acids: Found in fish oil and certain seeds, omega-3 fatty acids might contribute to bone health by reducing inflammation and promoting bone density.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
5.9 gluten-free diet   πŸ“š
3.4 cannabinoids   πŸ“š
3.3 colostrum   πŸ“š
3.3 ginger   πŸ“š
3.2 low-fat diets   πŸ“š
2.9 lard   πŸ“š
2.8 vegetable/fruit juice-based diets   πŸ“š
2.5 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 high-protein diet   πŸ“š
2.3 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 low-fat high-complex carbohydrate diet   πŸ“š
2.2 camelina seed   πŸ“š
2.1 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Tributyrin   πŸ“š
1.7 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 quercetin,resveratrol   πŸ“š
1.6 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
1.6 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 Apple skin   πŸ“š
1.6 Fish   πŸ“š
1.4 low carbohydrate diet   πŸ“š
1.3 retinoic acid,(Vitamin A derivative)   πŸ“š
1.3 Lentilactobacillus buchneri   πŸ“š
1.2 oligofructose-enriched inulin (prebiotic)   πŸ“š
1.1 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
1 bacillus subtilis natto (probiotics)   πŸ“š
0.9 bifidobacterium longum bb536 (probiotics)   πŸ“š
0.9 carboxymethyl cellulose (prebiotic)   πŸ“š
0.9 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 brassica juncea   πŸ“š
0.8 Codonopsis pilosula   πŸ“š
0.8 Konjaku flour   πŸ“š
0.8 Exercise   πŸ“š
0.8 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
0.8 bifidobacterium (probiotics)   πŸ“š
0.8 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Manjistha (Rubia cordifolia)   πŸ“š
0.8 Lactobacillus jensenii   πŸ“š
0.8 vsl#3 (probiotics)   πŸ“š
0.8 whey   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 candida albicans (prescription)   πŸ“š
0.7 fat   πŸ“š
0.7 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Baking Soda, Sodium Bicarbonate   πŸ“š
0.6 methionine-choline-deficient (MCD) diet   πŸ“š
0.6 Astragalus   πŸ“š
0.6 sorghum   πŸ“š
0.6 rare meat   πŸ“š
0.6 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 lactobacillus kefiri (NOT KEFIR)   πŸ“š
0.5 hypocaloric hyperproteic diet   πŸ“š
0.5 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 mediterranean diet   πŸ“š
0.5 naringenin(grapefruit) (Flavonoid)   πŸ“š
0.5 alcoholic beverages   πŸ“š
-0.5 Whole Cow milk   πŸ“š
-0.5 Fruits (Cooked)   πŸ“š
-0.5 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 chicken   πŸ“š
-0.5 avocado peel   πŸ“š
-0.5 pediococcus acidilactic (probiotic)   πŸ“š
-0.5 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 red chiles (Capsicum)   πŸ“š
-0.5 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 high sugar diet   πŸ“š
-0.6 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Xanthan gum   πŸ“š
-0.6 carrageenan   πŸ“š
-0.6 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Dendrobium officinale   πŸ“š
-0.7 Bofutsushosan   πŸ“š
-0.7 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 fruit   πŸ“š
-0.7 whole grain diet   πŸ“š
-0.7 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 navy bean   πŸ“š
-0.8 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 vegetarians   πŸ“š
-0.8 enterococcus durans (probiotics)   πŸ“š
-0.8 Caffeine   πŸ“š
-0.9 Kale   πŸ“š
-0.9 ethanol   πŸ“š
-0.9 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 dietary phytoestrogens (isoflavones)   πŸ“š
-0.9 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-1.1 Tea tree   πŸ“š
-1.1 Citrus Fruit Extract   πŸ“š
-1.2 chlorine   πŸ“š
-1.2 partially hydrolysed guar gum (prebiotic)   πŸ“š
-1.2 oats   πŸ“š
-1.3 refined wheat breads   πŸ“š
-1.3 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 capsaicin (hot pepper)   πŸ“š
-1.3 Kaempferol   πŸ“š
-1.4 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 high-fat diets   πŸ“š
-1.4 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Apigenin   πŸ“š
-1.6 purple sweet potatoes   πŸ“š
-1.6 spirulina(cyanobacteria)   πŸ“š
-1.6 Ferric citrate   πŸ“š
-1.6 punicic acid   πŸ“š
-1.6 nobiletin   πŸ“š
-1.6 Oyster Mushroom   πŸ“š
-1.6 broccoli   πŸ“š
-1.7 oligosaccharides (prebiotic)   πŸ“š
-1.7 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 genistein   πŸ“š
-1.8 aspergillus oryzae   πŸ“š
-1.9 l-sorbose   πŸ“š
-1.9 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-1.9 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 apple   πŸ“š
-1.9 safflower oil   πŸ“š
-1.9 rhubarb   πŸ“š
-1.9 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 Vitamin B   πŸ“š
-1.9 western diet   πŸ“š
-1.9 potatoes   πŸ“š
-1.9 Nicotine, Nicotine Patch   πŸ“š
-1.9 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
-2 plantago asiatica l.   πŸ“š
-2 Boron (Organic Source)   πŸ“š
-2 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-2 fruit/legume fibre   πŸ“š
-2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-2.1 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 chestnut tannins   πŸ“š
-2.1 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Goji (berry,juice)   πŸ“š
-2.2 Pork   πŸ“š
-2.2 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 high fiber diet   πŸ“š
-2.2 brown rice   πŸ“š
-2.2 chrysanthemum morifolium   πŸ“š
-2.2 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 cruciferous vegetables (broccoli cabbage)   πŸ“š
-2.2 sunflower oil   πŸ“š
-2.3 Guaiacol (polyphenol)   πŸ“š
-2.3 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 Pumpkin   πŸ“š
-2.5 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 barley,oat   πŸ“š
-2.5 iron   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 vegetable   πŸ“š
-2.6 nuts   πŸ“š
-2.6 whole grain,bran   πŸ“š
-2.6 bacillus (probiotics)   πŸ“š
-2.6 Alpha-Ketoglutarate   πŸ“š
-2.6 Conjugated Linoleic Acid   πŸ“š
-2.7 laminaria digitata,oarweed - seaweed   πŸ“š
-2.8 l-proline   πŸ“š
-2.8 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 sodium butyrate   πŸ“š
-2.9 blueberry   πŸ“š
-2.9 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 Peanut   πŸ“š
-3 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-3 cellulose (prebiotic)   πŸ“š
-3 palm kernel meal   πŸ“š
-3.1 animal-based diet   πŸ“š
-3.1 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 high resistant starch   πŸ“š
-3.2 bifidobacterium catenulatum,(probiotics)   πŸ“š
-3.2 resistant starch   πŸ“š
-3.2 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-3.3 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 banana   πŸ“š
-3.4 gluten   πŸ“š
-3.4 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-3.5 pea (fiber, protein)   πŸ“š
-3.5 Shen Ling Bai Zhu San   πŸ“š
-3.6 Burdock Root   πŸ“š
-3.6 low protein diet   πŸ“š
-3.6 xylan (prebiotic)   πŸ“š
-3.9 tea   πŸ“š
-3.9 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 Baicalin   πŸ“š
-4 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-4.1 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 white button mushrooms   πŸ“š
-4.1 Slippery Elm   πŸ“š
-4.4 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 Ursolic acid   πŸ“š
-4.4 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 ku ding cha tea   πŸ“š
-4.8 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 fasting   πŸ“š
-4.9 Olive Oil   πŸ“š
-5.1 salt (sodium chloride)   πŸ“š
-5.2 pectin   πŸ“š
-5.2 Xanthohumol   πŸ“š
-5.4 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 Pulses   πŸ“š
-5.7 quebracho   πŸ“š
-5.8 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
-6 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-6.3 wheat bran   πŸ“š
-7.1 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 Moringa Oleifera   πŸ“š
-8.1 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-8.4 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.4 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.2 wheat   πŸ“š
-12.4 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-18.7 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š

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