Calcium: Calcium is crucial for bone health. Adequate calcium intake, along with vitamin D, helps in the absorption and utilization of calcium. Dairy products, leafy greens (kale, broccoli), fortified foods, and supplements can be sources of calcium.
Vitamin D: Vitamin D is essential for calcium absorption and bone mineralization. Sunlight exposure, fortified foods, and supplements are ways to ensure adequate vitamin D intake.
Magnesium: Magnesium is involved in bone formation and mineralization. Foods rich in magnesium include nuts, seeds, whole grains, and leafy green vegetables.
Vitamin K: Vitamin K plays a role in bone metabolism and is involved in the regulation of calcium in bones. Green leafy vegetables like kale, spinach, and broccoli are good sources of vitamin K.
Protein: Adequate protein intake is important for maintaining bone health. Protein provides the building blocks necessary for bone formation.
Omega-3 Fatty Acids: Found in fish oil and certain seeds, omega-3 fatty acids might contribute to bone health by reducing inflammation and promoting bone density.
All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.
Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance.
Special thanks to Oliver Luk, B.Sc. (Biology) from
BiomeSight for spot checking the coding of data from the US National Library of Medicine
This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.
Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.
Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.
