Modelled supplements for Bipolar Disorder:manic-depressive illness,manic depression

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
10 👍 saccharomyces cerevisiae (probiotics)   17 7
10 bacillus subtilis (probiotics)   📏🍽️ Dosages 23 13
9 👍 👍 👍 lactobacillus kefiri (NOT KEFIR)   12 3
9 👍 brown rice   15 6
8 👍 👍 👍 👍 garlic (allium sativum)   📏🍽️ Dosages 10 2
8 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 15 7
8 high-fat diets   20 12
7 ibuprofen   21 14
7 👍 Vitamin E   📏🍽️ Dosages 11 4
7 👍 pediococcus acidilactic (probiotic)   11 4
7 👍 thonzonium bromide,(pharmacological additive)   13 6
7 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 15 8
7 soy   📏🍽️ Dosages 17 10
7 inulin (prebiotic)   📏🍽️ Dosages 18 11
7 👍 👍 👍 👍 👍 👍 galla chinensis (herb)   7 0
7 👍 👍 👍 👍 👍 👍 methyl benzethonium chloride   7 0
6 👍 👍 👍 👍 👍 👍 Bismuth Salts   7 1
6 fish oil   📏🍽️ Dosages 13 7
6 sulfabenzamide   17 11
6 Theobromine (in food)   17 11
6 hexetidine   17 11
6 👍 👍 dequalinium dichloride   9 3
6 👍 👍 👍 👍 👍 methyl gallate   6 0
6 vitamin B7, biotin   📏🍽️ Dosages 17 11
6 retinoic acid,(Vitamin A derivative)   17 11
6 diosmin,(polyphenol)   📏🍽️ Dosages 17 11
6 Racetams   📏🍽️ Dosages 17 11
6 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 17 11
6 Arbutin (polyphenol)   📏🍽️ Dosages 17 11
6 luteolin (flavonoid)   📏🍽️ Dosages 17 11
6 vitamin B3,niacin   📏🍽️ Dosages 17 11
5 barley   📏🍽️ Dosages 18 13
5 👍 👍 👍 👍 👍 dietary fiber   6 1
5 👍 👍 👍 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   5 0
5 👍 👍 👍 👍 sucralose   📏🍽️ Dosages 5 0
5 Vitamin B-12   📏🍽️ Dosages 17 12
5 bifidobacterium longum (probiotics)   📏🍽️ Dosages 15 10
5 👍 👍 👍 👍 Dandelion   5 0
5 👍 👍 👍 👍 Parsley   5 0
5 👍 👍 👍 👍 Lemon peel   5 0
5 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 11 6
5 👍 👍 whey   📏🍽️ Dosages 7 2
5 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 19 14
5 👍 👍 👍 👍 👍 lactose   6 1
5 👍 👍 polysorbate 80   7 2
5 👍 neem   📏🍽️ Dosages 8 3
5 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 18 13
5 👍 👍 👍 👍 Piperine   5 0
5 👍 👍 fraxinus angustifolia,narrow-leafed ash   7 2
5 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 9 4
5 👍 👍 👍 👍 Sriracha sauce   5 0
5 glycine   📏🍽️ Dosages 13 8
5 lactobacillus casei (probiotics)   📏🍽️ Dosages 17 12
5 👍 👍 👍 👍 rosa rugosa   5 0
4 👍 laminaria digitata,oarweed - seaweed   7 3
4 👍 👍 👍 👍 spirulina(cyanobacteria)   5 1
4 high resistant starch   10 6
4 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 17 13
4 Shen Ling Bai Zhu San   9 5
4 👍 👍 👍 Fisetin   📏🍽️ Dosages 4 0
4 👍 👍 👍 silver nanoparticle   4 0
4 whole-grain barley   📏🍽️ Dosages 12 8
4 👍 👍 👍 tabebuia impetiginosa (taheebo) bark   4 0
4 👍 👍 👍 👍 schinus molle (herb)   5 1
4 👍 👍 👍 sesuvium portulacastrum herb   4 0
4 👍 noni   📏🍽️ Dosages 7 3
4 👍 👍 grape polyphenols   6 2
4 👍 green tea   8 4
4 raw potato starch   10 6
4 👍 👍 👍 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   5 1
4 👍 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 4 0
4 vitamin d   📏🍽️ Dosages 17 13
4 👍 👍 👍 benzethonium chloride   4 0
4 👍 👍 👍 Konjaku flour   4 0
4 Hesperidin (polyphenol)   📏🍽️ Dosages 17 13
4 raffinose(sugar beet)   10 6
4 sodium butyrate   9 5
3 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   5 2
3 👍 👍 👍 Tea tree   4 1
3 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 5 2
3 👍 👍 👍 Hops   4 1
3 👍 👍 hou-po-da-huang-tang   3 0
3 👍 👍 sorghum   3 0
3 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   3 0
3 👍 👍 butirosin   3 0
3 👍 gluten   6 3
3 👍 👍 cherry   3 0
3 👍 👍 👍 buckwheat   4 1
3 👍 👍 👍 Caraway   4 1
3 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 13 10
3 Lithium   10 7
3 purple sweet potatoes   9 6
3 👍 👍 yogurt   3 0
3 👍 👍 👍 Soy sauce   4 1
3 dairy   7 4
3 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 3 0
3 high fiber diet   11 8
3 Caffeine   17 14
3 almonds/ almond skins   📏🍽️ Dosages 10 7
3 👍 👍 👍 meropenem   4 1
3 👍 👍 polyphenols   📏🍽️ Dosages 3 0
3 👍 propyl gallate(corn)   6 3
3 👍 👍 👍 Goldenseal   4 1
3 👍 👍 👍 heparin   4 1
3 👍 👍 Oyster Mushroom   3 0
3 ginko   📏🍽️ Dosages 10 7
3 👍 👍 👍 Vegemite   4 1
3 👍 fruit/legume fibre   6 3
3 👍 👍 👍 GABA   📏🍽️ Dosages 4 1
3 👍 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   3 0
3 👍 👍 👍 Cilantro   4 1
3 👍 👍 rye   3 0
3 👍 👍 palm kernel meal   3 0
3 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   7 4
3 👍 👍 SES bacteriophage   3 0
3 👍 👍 👍 Pineapple   4 1
3 red wine   📏🍽️ Dosages 14 11
3 👍 sarcodiotheca gaudichaudii (red sea weed)   5 2
3 👍 👍 galla rhois   3 0
3 👍 👍 Enko Bacteriophage   3 0
3 👍 👍 l-phenylalanine   3 0
3 👍 merbromin   5 2
3 👍 👍 lemon oil   3 0
3 👍 👍 cylicodiscus gabunensis (mimosaceae)   3 0
3 👍 👍 d-fructose (sugar)   3 0
3 👍 👍 👍 Echinacea   📏🍽️ Dosages 4 1
3 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   3 0
3 👍 👍 Soymilk   3 0
3 👍 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   4 1
3 Goji (berry,juice)   10 7
2 Cranberry   6 4
2 fruit   9 7
2 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 12 10
2 👍 👍 Polyethylene glycol   3 1
2 👍 Vitamin B   2 0
2 👍 👍 nsaid   3 1
2 👍 👍 fenugreek   3 1
2 high salt   8 6
2 👍 n-acetyl-d-glucosamine   2 0
2 👍 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 4 2
2 👍 l-sorbose   2 0
2 rhubarb   5 3
2 thyme (thymol, thyme oil)   7 5
2 melatonin supplement   📏🍽️ Dosages 15 13
2 👍 Spearmint(mentha spicata)   4 2
2 👍 👍 Taxifolin   📏🍽️ Dosages 3 1
2 rosmarinus officinalis,rosemary   14 12
2 👍 Titanium Dioxide (E171) (TiO2)   2 0
2 genistein   8 6
2 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 11 9
2 methionine-choline-deficient (MCD) diet   10 8
2 👍 👍 Sijunzi decoction   3 1
2 👍 👍 Carthamus tinctorius L,Safflower   3 1
2 👍 bacillus (probiotics)   2 0
2 👍 vegetable   2 0
2 👍 western diet   2 0
2 👍 wormwood(artemisia)   2 0
2 👍 esculin   2 0
2 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 2 0
2 👍 dates   2 0
2 👍 Reduce choline (Beef, Chicken Eggs)   2 0
2 👍 bifidobacterium (probiotics)   2 0
2 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 10 8
2 resistant starch   19 17
2 Nicotine, Nicotine Patch   8 6
2 Alpha-Ketoglutarate   5 3
2 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 11 9
2 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   2 0
2 👍 👍 PYO Bacteriophage   3 1
2 tulsi   📏🍽️ Dosages 5 3
2 Vitamin C (ascorbic acid)   📏🍽️ Dosages 15 13
2 👍 whole grain,bran   2 0
2 👍 hexachlorophene   4 2
2 👍 selenium   📏🍽️ Dosages 4 2
2 👍 bacillus subtilis natto (probiotics)   2 0
2 👍 Conjugated Linoleic Acid   4 2
2 👍 koji aspergillus oryzae   2 0
2 👍 alexidine dihydrochloride   2 0
2 👍 Citicoline   2 0
2 👍 Lactobacillus pentosus   2 0
2 red chiles (Capsicum)   7 5
2 👍 👍 Tryptophan   📏🍽️ Dosages 3 1
2 oregano (origanum vulgare, oil) |   14 12
2 👍 👍 papaya   3 1
2 👍 starch-fed   2 0
2 Tudca   5 3
2 gallate (food additive)   8 6
2 👍 sesame   2 0
2 👍 sesame cake/meal   2 0
2 👍 glyphosate   2 0
2 👍 grapes   2 0
2 👍 👍 Chlorine Dioxide Solution (CDS)   3 1
2 👍 cholic acid (bile acid)   2 0
2 bifidobacterium pseudocatenulatum,(probiotics)   10 8
2 👍 👍 rosa canina   3 1
2 salt (sodium chloride)   8 6
2 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   2 0
2 👍 👍 basil   3 1
2 tannic acid   5 3
2 👍 👍 vitex negundo (herb)   3 1
2 👍 👍 whole-grain wheat   3 1
1 👍 owning pet   2 1
1 wheat   11 10
1 whole grain diet   8 7
1 Bay Leaf   3 2
1 chicory (prebiotic)   📏🍽️ Dosages 9 8
1 👍 high saturated milk fat diet   2 1
1 salvia officinalis (sage)   4 3
1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 0
1 👍 mastic gum (prebiotic)   📏🍽️ Dosages 2 1
1 Cacoa flavonoids   1 0
1 anise   📏🍽️ Dosages 4 3
1 apple   14 13
1 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 1 0
1 paenibacillus polymyxa (prescript assist) (probiotics)   1 0
1 polymannuronic acid   10 9
1 👍 thimerosal (mercury vacine perservative)   2 1
1 Papaya seed   3 2
1 partial sleep deprivation   1 0
1 bifidobacterium catenulatum,(probiotics)   8 7
1 florfenicol   10 9
1 brassica juncea   8 7
1 Cottage Cheese   3 2
1 tomato powder   1 0
1 satureia montana(Winter savory)   1 0
1 gum arabic (prebiotic)   📏🍽️ Dosages 3 2
1 aloe vera   1 0
1 carum carvi, Caraway   1 0
1 walnuts   📏🍽️ Dosages 11 10
1 xylitol   5 4
1 foeniculum vulgare,fennel   6 5
1 galactose (milk sugar)   3 2
1 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 2 1
1 chitosan,(sugar)   📏🍽️ Dosages 14 13
1 tea   10 9
1 👍 trachyspermum ammi, Ajwain   2 1
1 nephelium longan,lychee fruit   1 0
1 punicic acid   3 2
1 high processed foods diet   7 6
1 Astragalus   3 2
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 3 2
1 bifidobacterium longum,lactobacillus helveticus (probiotics)   3 2
1 Celery Seed   3 2
1 abies alba mill, silver fir   1 0
1 nobiletin   1 0
1 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 2 1
1 marijuana   3 2
1 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 16 15
1 low fiber diet   7 6
1 Leonurine   1 0
1 hydromorphone   1 0
1 👍 inula viscosa,false yellowhead   2 1
1 👍 bean   2 1
1 👍 PreforPro   2 1
1 omega-3 fatty acids   📏🍽️ Dosages 8 7
1 Horseradish   3 2
1 lactulose   4 3
1 👍 lemongrass oil   2 1
1 Coffee   3 2
1 ganoderma lucidum mycelium   1 0
1 Guaiacol (polyphenol)   16 15
1 triclosan   10 9
1 naringenin(grapefruit) (Flavonoid)   5 4
1 white button mushrooms   3 2
1 Cola (w/ aspartame)   3 2
1 high-saturated fat diet   1 0
1 oligosaccharides (prebiotic)   10 9
1 lavender   1 0
1 Lemongrass   3 2
1 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 14 13
1 Burdock Root   8 7
1 Prescript Assist (2018 Formula)   1 0
1 Reishi Mushroom   📏🍽️ Dosages 3 2
1 peppermint (spice, oil)   4 3
1 Red 40   3 2
1 plant-rich diet   1 0
1 Manjistha (Rubia cordifolia)   1 0
1 Mustard seed extract   3 2
1 honey   📏🍽️ Dosages 1 0
1 👍 epicatechin   2 1
1 Cayenne   3 2
1 Codonopsis pilosula   1 0
1 👍 (+)-catechin   2 1
1 rare meat   9 8
1 Hibiscus   3 2
1 low fodmap diet   7 6
1 persimmon tannin   3 2
1 👍 sunflower oil   2 1
1 Irgasan   3 2
1 Lactococcus lactis diacetylactis   1 0
1 👍 leea indica,bandicoot berry   2 1
1 chicken   9 8
0 carbohydrates   3 3
0 xylaria hypoxylon (fungi)   3 3
0 ß-glucan   📏🍽️ Dosages 12 12
0 Cinnamaldehyde   4 4
0 Ginseng   📏🍽️ Dosages 2 2
0 allium cepa   1 1
0 low carbohydrate diet   7 7
0 Olive Oil   1 1
0 vsl#3 (probiotics)   7 7
0 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 6 6
0 Cistus Incanus   1 1
0 Agavins (agave sugar)   1 1
0 brown algae   1 1
0 lactobacillus acidophilus,cellobiose (probiotics)   1 1
0 pomegranate blossom tea   3 3
0 sodium stearoyl lactylate   11 11
0 moderate-protein moderate-carbohydrate   1 1
0 Miso   4 4
0 Moringa Oleifera   7 7
0 humic substances   5 5
0 d-ribose   📏🍽️ Dosages 1 1
0 glycerol monolaurate (Monolaurin)   5 5
0 rosehip tea   3 3
0 Haritaki   📏🍽️ Dosages 1 1
0 Opium poppy (Papaver somniferum)   1 1
0 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 10 10
0 kefir   4 4
0 blueberry   3 3
0 Pistachio   1 1
0 Hydration   1 1
0 chondrus crispus,red sea weed   2 2
0 milk thistle(silybum marianum)   📏🍽️ Dosages 1 1
0 marjoram   1 1
0 Peanut   3 3
0 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 14 14
0 Astragalus polysaccharide   3 3
0 cannabinoids   5 5
0 red wine polyphenols   📏🍽️ Dosages 0 0
0 catechol   6 6
0 Kimchi   3 3
0 quercetin,resveratrol   10 10
0 chamaemelum nobile,chamomile   3 3
0 chlorhexidine   1 1
0 cinnamomum tamala   1 1
0 plantago asiatica l.   2 2
0 dietary phytoestrogens (isoflavones)   8 8
0 disodium fumarate (food additive)   8 8
0 enterococcus faecium (probiotic)   📏🍽️ Dosages 6 6
0 Mango ginger(curcuma amada)   1 1
0 potatoes   4 4
0 safflower oil   3 3
0 berberine   📏🍽️ Dosages 21 21
0 bifidobacterium longum bb536 (probiotics)   8 8
0 cinnamomum zeylanicum   1 1
0 low protein diet   11 11
0 green-lipped mussel   3 3
0 acetylsalicylic acid,aspirin   14 14
0 cinnamon (oil. spice)   📏🍽️ Dosages 11 11
-1 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 11 12
-1 😓 heme   1 2
-1 Fernet   2 3
-1 Acai   2 3
-1 Mustard yellow   2 3
-1 Tabasco sauce   2 3
-1 propolis(bee's glue)   2 3
-1 resistant maltodextrin   📏🍽️ Dosages 9 10
-1 Vitamin B9,folic acid   📏🍽️ Dosages 14 15
-1 Citric acid   2 3
-1 Cumin   2 3
-1 Fiber, total dietary   0 1
-1 😓 fluorine   1 2
-1 Silver   2 3
-1 😓 Sumac(Rhus coriaria)   1 2
-1 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 12 13
-1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   11 12
-1 Nutmeg   2 3
-1 high fruit intake   0 1
-1 xylopia aethiopica (herb)   0 1
-1 olea europaea,olive leaf   📏🍽️ Dosages 3 4
-1 Lactobacillus salivarius UCC118   4 5
-1 strawberry   2 3
-1 vitamin b2,Riboflavin   📏🍽️ Dosages 8 9
-1 Carrot (juice)   2 3
-1 cellulose (prebiotic)   3 4
-1 coriander oil   2 3
-1 😓 hydrogenated palm oil   1 2
-1 Glycolic acid   2 3
-1 Glucomannan   📏🍽️ Dosages 5 6
-1 Mangosteen   2 3
-1 Sauerkraut   2 3
-1 😓 Sodas   1 2
-1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   0 1
-1 😓 trametes versicolor(Turkey tail mushroom)   1 2
-1 Onion   2 3
-1 saccharin   📏🍽️ Dosages 13 14
-1 chaga (mushroom)   0 1
-1 broccoli   9 10
-1 Eucalyptus   2 3
-1 low processed foods diet   6 7
-1 Lemon Balm   2 3
-1 😓 l-taurine   📏🍽️ Dosages 1 2
-1 SAM-e   0 1
-1 Sodium benzoate   2 3
-1 cranberry bean flour   5 6
-1 Curcumin   📏🍽️ Dosages 7 8
-1 😓 Fruits (Cooked)   1 2
-1 Galangal   2 3
-1 😓 lactobacillus sakei (probiotics)   1 2
-1 Epazote   2 3
-1 General Biotics Equilibrium   2 3
-1 Gluco-Oligosaccharides   4 5
-1 avocado peel   6 7
-1 Clove   2 3
-1 Elderberry   2 3
-1 Peptide LL-37   2 3
-1 😓 jatropha curcas [can be poisonous]   1 2
-1 mint   0 1
-1 wheat bran   8 9
-1 Rhubarb Peony Decoction   0 1
-1 pyruvate   0 1
-1 nigella sativa seed (black cumin)   📏🍽️ Dosages 5 6
-1 😓 high carbohydrate diet   1 2
-1 acetic acid   6 7
-1 Boldo   2 3
-1 Cacao   📏🍽️ Dosages 10 11
-1 camelina seed   8 9
-1 Turmeric   📏🍽️ Dosages 2 3
-1 😓 Kiwifruit   1 2
-1 fibre-rich macrobiotic ma-pi 2 diet   8 9
-1 fucoidan   📏🍽️ Dosages 3 4
-1 Cardamom   2 3
-1 Dextrin   📏🍽️ Dosages 0 1
-1 😓 ascophyllum nodosum (sea weed)   1 2
-1 catechins (from tea/wine)   2 3
-1 bacillus pumilus   4 5
-1 Lime   2 3
-1 Pumpkin seed   2 3
-1 Tapatio   2 3
-1 Aloe   2 3
-1 Bilberry   📏🍽️ Dosages 2 3
-1 capsaicin (hot pepper)   6 7
-1 Apple skin   2 3
-1 chrysanthemum morifolium   4 5
-1 Dendrobium officinale   2 3
-1 Kale   0 1
-1 😓 Prescript Assist (Original Formula)   1 2
-1 😓 Umeboshi (Japanese Apricot or Prunus mume )   1 2
-1 refined wheat breads   4 5
-1 Whole Milk   0 1
-1 Papaya leaf   2 3
-1 Rapamycin   0 1
-1 oats   2 3
-1 oligofructose-enriched inulin (prebiotic)   5 6
-1 😓 cabbage   1 2
-1 Caramel color   2 3
-1 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 7 8
-1 Fish Sauce   2 3
-1 low animal protein diet   6 7
-1 bile (acid/salts)   10 11
-1 bisphenol a (bpa)   3 4
-1 bacopa monnieri   📏🍽️ Dosages 0 1
-1 Methionine   📏🍽️ Dosages 3 4
-1 milk-derived saturated,fat   0 1
-1 Pulses   11 12
-1 syzygium aromaticum (clove)   2 3
-1 Red Cabbage   2 3
-1 Manuka Honey   📏🍽️ Dosages 2 3
-1 partially hydrolyzed guar gum   📏🍽️ Dosages 5 6
-1 Trigonelline (found in Coffee)   2 3
-1 Uva Ursi   2 3
-1 bentonite   7 8
-1 enterococcus durans (probiotics)   6 7
-1 gynostemma pentaphyllum (Jiaogulan)   7 8
-1 Honeysuckle   2 3
-1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 17 18
-2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   6 8
-2 linseed(flaxseed)   📏🍽️ Dosages 9 11
-2 black raspberries   📏🍽️ Dosages 9 11
-2 😓 😓 Pumpkin   1 3
-2 ketogenic diet   9 11
-2 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 8 10
-2 cruciferous vegetables (broccoli cabbage)   5 7
-2 😓 withania somnifera,ashwagandha   📏🍽️ Dosages 0 2
-2 😓 Baicalin   2 4
-2 😓 annatto   0 2
-2 fasting   9 11
-2 😓 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   2 4
-2 😓 Grapefruit seed extract   2 4
-2 😓 😓 lemon   1 3
-2 pea (fiber, protein)   3 5
-2 animal-based diet   8 10
-2 gluten-free diet   11 13
-2 😓 glyphosphate   0 2
-2 high-protein diet   9 11
-2 😓 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 3
-2 😓 😓 glucose (sugar)   1 3
-2 😓 high beef diet   0 2
-2 l-glutamine   📏🍽️ Dosages 7 9
-2 😓 😓 micromeria fruticosa,White-leaved Savory   1 3
-2 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   0 2
-2 😓 blackcurrant   2 4
-2 😓 hyperiform   0 2
-2 😓 Toothpaste fluoride   2 4
-2 triphala   📏🍽️ Dosages 16 18
-2 Pork   6 8
-2 😓 enriched butter diet   0 2
-2 laser trilobum l.,kefe cumin   4 6
-2 😓 low-fat diets   2 4
-2 😓 mulberry fruit polysaccharide   0 2
-2 hypericin, St. John's Wort   4 6
-2 ginger   6 8
-2 aspartame (sweetner)   10 12
-2 navy bean   10 12
-2 😓 😓 nuts   1 3
-2 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 2
-2 high animal protein diet   7 9
-2 😓 😓 bacillus laterosporus (probiotic)   1 3
-2 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   6 8
-2 high sugar diet   12 14
-2 😓 Kaempferol   0 2
-2 😓 😓 lactobacillus helveticus   1 3
-2 😓 😓 beef   1 3
-2 rice bran   3 5
-2 😓 grape seed extract   📏🍽️ Dosages 0 2
-2 😓 coptis chinensis, Chinese goldthread   2 4
-3 😓 😓 banana   0 3
-3 hypocaloric hyperproteic diet   6 9
-3 😓 😓 😓 oplopanax horridus(Devil's Club)   1 4
-3 😓 😓 catecholamines (polyphenol)   0 3
-3 iron   📏🍽️ Dosages 15 18
-3 😓 😓 cvs maximum strength probiotic   0 3
-3 xylan (prebiotic)   7 10
-3 😓 😓 😓 kombucha   1 4
-3 😓 😓 😓 low-fat high-complex carbohydrate diet   1 4
-3 polydextrose   6 9
-3 😓 😓 l-serine   0 3
-3 😓 lard   2 5
-3 Exercise   6 9
-3 😓 😓 chlorine   0 3
-3 quercetin   📏🍽️ Dosages 10 13
-3 l-proline   11 14
-3 😓 barley,oat   2 5
-3 vegetable/fruit juice-based diets   8 11
-3 😓 😓 a-glucosidase inhibitors   0 3
-3 😓 extra virgin olive oil   2 5
-3 😓 intesti-bacteriophage   3 6
-3 😓 😓 l-glutamic acid   0 3
-3 Lentilactobacillus buchneri   4 7
-3 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 7 10
-3 Baking Soda, Sodium Bicarbonate   8 11
-3 😓 😓 😓 epicor   1 4
-3 😓 😓 slow digestible carbohydrates   0 3
-3 😓 😓 😓 l-citrulline   1 4
-3 😓 😓 helichrysum italicum,Immortelle   0 3
-3 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 12 15
-3 😓 😓 symbioflor 2 e.coli probiotics   0 3
-3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 9 12
-3 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 6 9
-3 😓 😓 colinfant e.coli probiotics   0 3
-3 😓 😓 Tributyrin   0 3
-3 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 4 7
-3 😓 😓 camellia   0 3
-3 pomegranate   📏🍽️ Dosages 12 15
-4 😓 😓 Bofutsushosan   2 6
-4 fat   5 9
-4 😓 😓 😓 carob   0 4
-4 😓 😓 😓 😓 stevia   📏🍽️ Dosages 1 5
-4 😓 😓 Ferric citrate   2 6
-4 😓 emblica officinalis   3 7
-4 😓 😓 😓 😓 propionate   1 5
-4 glycyrrhizic acid (licorice)   📏🍽️ Dosages 15 19
-4 😓 😓 😓 😓 red alga Laurencia tristicha   1 5
-4 arabinogalactan (prebiotic)   📏🍽️ Dosages 9 13
-4 😓 😓 😓 carboxymethyl cellulose (prebiotic)   0 4
-4 mediterranean diet   9 13
-4 😓 😓 😓 alcoholic beverages   0 4
-4 vegetarians   11 15
-4 ku ding cha tea   13 17
-4 😓 gallic acid (food additive)   3 7
-5 bacillus coagulans (probiotics)   📏🍽️ Dosages 7 12
-5 😓 high red meat   3 8
-5 pectin   7 12
-5 zinc   📏🍽️ Dosages 13 18
-5 😓 non-starch polysaccharides   4 9
-5 levan   7 12
-5 😓 😓 😓 😓 Pickle juice   0 5
-5 smoking   9 14
-5 😓 😓 😓 😓 Umcka   0 5
-5 😓 😓 😓 😓 cadium   0 5
-5 epinephrine   7 12
-6 😓 😓 😓 Far infrared Sauna   2 8
-6 😓 😓 😓 😓 😓 😓 Bile Acid Sequestrant   1 7
-6 😓 😓 sugar   3 9
-7 😓 😓 😓 😓 😓 😓 😓 isobutyric acid   1 8
-7 😓 😓 😓 😓 😓 😓 😓 isovaleric acid(fatty acid)   1 8
-7 vitamin a   📏🍽️ Dosages 9 16
-13 😓 Slippery Elm   10 23

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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