All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
22
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
34
|
12
|
21
๐
๐
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
30
|
9
|
20
๐
๐
|
pomegranate
๐๐ฝ๏ธ Dosages
|
27
|
7
|
19
๐
|
resistant starch
|
35
|
16
|
19
๐
๐
๐
๐
๐
๐
|
whey
๐๐ฝ๏ธ Dosages
|
22
|
3
|
19
๐
๐
๐
๐
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
22
|
3
|
19
๐
๐
|
oregano (origanum vulgare, oil) |
|
26
|
7
|
18
๐
๐
๐
๐
๐
๐
|
pediococcus acidilactic (probiotic)
|
21
|
3
|
17
๐
๐
|
wheat
|
24
|
7
|
17
๐
๐
|
brown rice
|
23
|
6
|
16
๐
๐
๐
๐
๐
๐
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
18
|
2
|
15
๐
|
vitamin d
๐๐ฝ๏ธ Dosages
|
29
|
14
|
15
๐
|
soy
๐๐ฝ๏ธ Dosages
|
25
|
10
|
14
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
22
|
8
|
14
๐
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
21
|
7
|
14
๐
๐
๐
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
17
|
3
|
14
๐
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
27
|
13
|
14
๐
|
walnuts
๐๐ฝ๏ธ Dosages
|
27
|
13
|
14
๐
๐
|
high fiber diet
|
21
|
7
|
14
๐
|
wheat bran
|
24
|
10
|
14
๐
๐
๐
๐
๐
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
16
|
2
|
14
๐
๐
๐
๐
๐
๐
๐
|
dietary fiber
|
14
|
0
|
14
๐
|
pectin
|
22
|
8
|
13
๐
๐
|
l-proline
|
19
|
6
|
13
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
22
|
9
|
13
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
22
|
9
|
12
๐
๐
๐
๐
๐
๐
|
Conjugated Linoleic Acid
|
14
|
2
|
12
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
27
|
15
|
12
๐
๐
๐
๐
๐
๐
|
gluten
|
14
|
2
|
12
|
rosmarinus officinalis (rosemary)
|
25
|
13
|
12
๐
๐
|
Alpha-Ketoglutarate
|
18
|
6
|
12
๐
๐
๐
|
raffinose(sugar beet)
|
16
|
4
|
12
๐
๐
๐
|
Burdock Root
|
16
|
4
|
12
๐
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
17
|
5
|
12
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
28
|
16
|
11
๐
๐
|
pea (fiber, protein)
|
16
|
5
|
11
๐
๐
|
Shen Ling Bai Zhu San
|
16
|
5
|
11
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
17
|
6
|
11
๐
|
fat
|
21
|
10
|
11
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
23
|
12
|
11
๐
|
apple
|
21
|
10
|
11
๐
๐
|
bifidobacterium pseudocatenulatum,(probiotics)
|
15
|
4
|
11
๐
๐
๐
๐
๐
๐
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
11
|
0
|
11
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
6
|
11
๐
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
20
|
9
|
11
๐
๐
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
14
|
3
|
11
|
triphala
๐๐ฝ๏ธ Dosages
|
35
|
24
|
11
๐
๐
๐
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
2
|
11
๐
๐
|
purple sweet potatoes
|
15
|
4
|
11
๐
๐
๐
๐
๐
๐
๐
|
whole grain,bran
|
11
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
hou-po-da-huang-tang
|
11
|
1
|
10
๐
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
15
|
5
|
10
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
19
|
9
|
10
๐
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
20
|
10
|
10
๐
๐
๐
๐
๐
๐
๐
|
sodium butyrate
|
11
|
1
|
10
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
26
|
16
|
10
๐
๐
|
vsl#3 (probiotics)
|
14
|
4
|
10
|
red wine
|
23
|
13
|
10
๐
๐
๐
๐
๐
๐
๐
|
rye
|
11
|
1
|
10
๐
|
oligosaccharides (prebiotic)
|
16
|
6
|
10
๐
|
fasting
|
16
|
6
|
10
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
21
|
11
|
10
๐
๐
๐
๐
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
12
|
2
|
10
๐
๐
๐
|
naringenin(grapefruit) (Flavonoid)
|
13
|
3
|
9
๐
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
13
|
4
|
9
๐
|
fruit/legume fibre
|
16
|
7
|
9
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
16
|
7
|
9
๐
๐
๐
๐
|
Bismuth Salts
|
11
|
2
|
9
๐
|
Goji (berry,juice)
|
15
|
6
|
9
|
Pulses
|
21
|
12
|
9
๐
๐
๐
|
spirulina(cyanobacteria)
|
12
|
3
|
9
๐
๐
๐
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
12
|
3
|
9
๐
๐
|
anise
|
13
|
4
|
8
๐
|
resistant maltodextrin
|
16
|
8
|
8
๐
๐
|
banana
|
12
|
4
|
8
๐
๐
๐
๐
|
chicory (prebiotic)
|
10
|
2
|
8
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
21
|
13
|
8
๐
๐
๐
๐
|
bifidobacterium catenulatum,(probiotics)
|
10
|
2
|
8
|
mediterranean diet
|
21
|
13
|
8
๐
๐
๐
๐
|
trametes versicolor(Turkey tail mushroom)
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
9
|
1
|
8
๐
|
foeniculum vulgare (Fennel)
|
16
|
8
|
8
๐
๐
๐
๐
๐
๐
๐
|
bacillus subtilis natto (probiotics)
|
9
|
1
|
8
๐
๐
๐
๐
๐
๐
๐
|
red chiles (Capsicum)
|
8
|
0
|
8
๐
๐
๐
๐
|
monolaurin
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
yogurt
|
8
|
0
|
8
๐
|
green tea
|
14
|
6
|
8
๐
๐
|
noni
๐๐ฝ๏ธ Dosages
|
12
|
4
|
8
๐
๐
๐
๐
๐
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
persimmon tannin
|
9
|
1
|
8
๐
๐
๐
๐
๐
๐
๐
|
Soymilk
|
8
|
0
|
8
๐
๐
|
brown algae
|
11
|
3
|
8
๐
๐
|
high resistant starch
|
12
|
4
|
8
๐
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
11
|
3
|
8
๐
๐
๐
๐
๐
๐
๐
|
xylooligosaccharide (prebiotic)
|
9
|
1
|
8
๐
๐
|
palm kernel meal
|
12
|
4
|
8
|
vitamin a
๐๐ฝ๏ธ Dosages
|
23
|
15
|
8
๐
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
11
|
3
|
8
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
13
|
5
|
8
๐
|
propyl gallate(corn)
|
13
|
5
|
8
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
14
|
6
|
8
|
lactulose
|
18
|
10
|
8
๐
|
saccharomyces cerevisiae (probiotics)
|
14
|
6
|
7
๐
|
neem
๐๐ฝ๏ธ Dosages
|
13
|
6
|
7
๐
๐
๐
|
dates
|
9
|
2
|
7
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
20
|
13
|
7
๐
|
Nicotine
|
12
|
5
|
7
๐
๐
๐
๐
๐
๐
|
Codonopsis pilosula
|
7
|
0
|
7
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
16
|
9
|
7
๐
๐
|
methyl benzethonium chloride
|
10
|
3
|
7
๐
๐
|
Pineapple
|
10
|
3
|
7
๐
|
rosa rugosa
|
11
|
4
|
7
|
arabinoxylan oligosaccharides (prebiotic)
|
20
|
13
|
7
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
12
|
5
|
7
๐
๐
๐
๐
๐
๐
|
chicken
|
7
|
0
|
7
๐
|
blueberry
|
12
|
5
|
7
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
26
|
19
|
7
๐
|
polysorbate 80
|
11
|
4
|
7
๐
๐
|
methyl gallate
|
10
|
3
|
7
๐
๐
๐
๐
๐
๐
|
glutamate
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
๐
|
arabinogalactan (prebiotic)
|
8
|
1
|
7
|
zinc
๐๐ฝ๏ธ Dosages
|
26
|
19
|
7
๐
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
10
|
3
|
7
๐
๐
๐
๐
๐
๐
|
Ursolic acid
|
7
|
0
|
7
๐
|
plantago asiatica l.
|
12
|
5
|
7
๐
๐
๐
|
gum arabic (prebiotic)
|
9
|
2
|
7
๐
|
dietary phytoestrogens (isoflavones)
|
12
|
5
|
7
๐
๐
๐
๐
๐
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
7
|
0
|
7
๐
|
salvia officinalis (sage)
|
11
|
4
|
6
๐
๐
๐
๐
๐
|
Leuconostoc cremoris
|
6
|
0
|
6
|
barley
๐๐ฝ๏ธ Dosages
|
25
|
19
|
6
๐
๐
๐
๐
๐
๐
|
safflower oil
|
7
|
1
|
6
๐
๐
๐
๐
๐
|
corn
|
6
|
0
|
6
๐
๐
๐
๐
๐
๐
|
sesame
|
7
|
1
|
6
๐
๐
๐
๐
๐
๐
|
sesame cake/meal
|
7
|
1
|
6
๐
๐
๐
๐
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
6
|
0
|
6
๐
๐
|
chondrus crispus (red sea weed)
|
9
|
3
|
6
๐
๐
|
Peanut
|
9
|
3
|
6
๐
๐
๐
|
buckwheat
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
grape fiber
|
6
|
0
|
6
๐
๐
๐
๐
๐
๐
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
7
|
1
|
6
๐
๐
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
3
|
6
๐
๐
๐
๐
๐
|
germinated barley food-stuff
|
6
|
0
|
6
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
16
|
10
|
6
๐
|
raw potato starch
|
10
|
4
|
6
๐
๐
๐
|
meropenem
|
8
|
2
|
6
|
grape polyphenols
|
14
|
8
|
6
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
26
|
20
|
6
|
ketogenic diet
|
17
|
11
|
6
|
peppermint (spice, oil)
|
13
|
7
|
6
๐
|
chrysanthemum morifolium
|
12
|
6
|
6
๐
๐
|
Grapefruit seed extract
|
9
|
3
|
6
๐
๐
๐
๐
๐
๐
|
silver nanoparticle
|
7
|
1
|
6
๐
๐
๐
๐
๐
|
daesiho-tang
|
6
|
0
|
6
๐
๐
๐
๐
๐
๐
|
Opium poppy (Papaver somniferum)
|
7
|
1
|
6
๐
๐
๐
๐
๐
๐
|
schinus molle (herb)
|
7
|
1
|
6
|
fibre-rich macrobiotic ma-pi 2 diet
|
13
|
7
|
6
๐
๐
๐
๐
๐
๐
|
Oyster Mushroom
|
7
|
1
|
5
๐
๐
|
Kiwifruit
|
7
|
2
|
5
๐
|
Cardamom
|
8
|
3
|
5
๐
|
Vegemite
|
8
|
3
|
5
๐
|
Boldo
|
8
|
3
|
5
๐
|
Goldenseal
|
8
|
3
|
5
๐
|
Pumpkin seed
|
8
|
3
|
5
๐
๐
|
humic substances
|
7
|
2
|
5
๐
|
Lime
|
8
|
3
|
5
๐
๐
๐
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
5
|
0
|
5
๐
|
catechins (from tea/wine)
|
8
|
3
|
5
๐
|
Cilantro
|
8
|
3
|
5
๐
๐
๐
๐
|
bacillus (probiotics)
|
5
|
0
|
5
๐
|
bacillus pumilus
|
9
|
4
|
5
๐
|
Tapatio
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
6
|
1
|
5
๐
|
genistein
|
8
|
3
|
5
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
|
Apple skin
|
8
|
3
|
5
๐
๐
๐
๐
|
n-acetyl-d-glucosamine
|
5
|
0
|
5
๐
|
Papaya leaf
|
8
|
3
|
5
๐
|
galla rhois
|
8
|
3
|
5
๐
๐
|
allium cepa
|
7
|
2
|
5
๐
๐
๐
๐
|
cabbage
|
5
|
0
|
5
|
thyme (thymol, thyme oil)
|
15
|
10
|
5
๐
๐
๐
๐
๐
|
Whole Milk
|
6
|
1
|
5
|
rhubarb
|
14
|
9
|
5
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
|
Honeysuckle
|
8
|
3
|
5
๐
|
Red Cabbage
|
8
|
3
|
5
๐
|
Uva Ursi
|
8
|
3
|
5
๐
๐
|
xylaria hypoxylon (fungi)
|
7
|
2
|
5
๐
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
๐
|
lactose
|
10
|
5
|
5
๐
|
Clove
|
8
|
3
|
5
๐
|
Elderberry
|
8
|
3
|
5
๐
|
Epazote
|
8
|
3
|
5
๐
|
Sodium benzoate
|
8
|
3
|
5
๐
|
Soy sauce
|
8
|
3
|
5
๐
๐
๐
๐
|
punicic acid
|
5
|
0
|
5
๐
๐
๐
๐
|
lactobacillus sakei (probiotics)
|
5
|
0
|
5
๐
|
Galangal
|
8
|
3
|
5
|
barley,oat
|
15
|
10
|
5
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
๐
|
Vinegar
|
10
|
5
|
5
๐
|
Eucalyptus
|
8
|
3
|
5
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
8
|
3
|
5
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
17
|
12
|
5
๐
|
Caraway
|
8
|
3
|
5
๐
|
chamomile (chamaemelum nobile)
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
PYO Bacteriophage
|
6
|
1
|
5
๐
|
laminaria digitata(oarweed - seaweed)
|
10
|
5
|
5
๐
|
Lemon Balm
|
8
|
3
|
5
๐
๐
|
cinnamomum tamala
|
7
|
2
|
5
๐
|
Hops
|
8
|
3
|
5
|
navy bean
|
15
|
10
|
5
๐
|
Onion
|
8
|
3
|
5
๐
|
Glycolic acid
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
Mango ginger(curcuma amada)
|
6
|
1
|
5
๐
|
disodium fumarate (food additive)
|
9
|
4
|
5
๐
|
brassica juncea
|
9
|
4
|
5
๐
|
Nutmeg
|
8
|
3
|
5
๐
๐
|
cinnamomum zeylanicum
|
7
|
2
|
5
๐
|
Citric acid
|
8
|
3
|
5
๐
|
Cumin
|
8
|
3
|
5
๐
|
Tea tree
|
8
|
3
|
5
๐
|
Trigonelline (found in Coffee) (found in Coffee)
|
8
|
3
|
5
๐
|
Mustard yellow
|
8
|
3
|
5
๐
|
salt (sodium chloride)
|
8
|
3
|
5
๐
|
propolis(bee's glue)
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
basil
|
6
|
1
|
5
๐
|
Acai
|
8
|
3
|
5
|
green-lipped mussel
|
11
|
6
|
5
๐
|
Fernet
|
8
|
3
|
5
๐
|
Tabasco sauce
|
8
|
3
|
4
|
tannic acid
|
10
|
6
|
4
๐
๐
๐
|
vitex negundo (herb)
|
4
|
0
|
4
๐
๐
๐
|
owning pet
|
4
|
0
|
4
๐
๐
๐
|
rosa canina
|
4
|
0
|
4
|
low protein diet
|
12
|
8
|
4
|
potatoes
|
10
|
6
|
4
๐
๐
๐
|
asparagus
|
4
|
0
|
4
|
bifidobacterium longum bb536 (probiotics)
|
13
|
9
|
4
๐
๐
๐
|
Chlorine Dioxide Solution (CDS)
|
4
|
0
|
4
๐
๐
๐
|
high amylose cornstarch
|
4
|
0
|
4
๐
๐
๐
|
Bifidobacterium animalis
|
4
|
0
|
4
๐
๐
๐
|
papaya
|
4
|
0
|
4
๐
๐
๐
๐
|
marjoram
|
5
|
1
|
4
|
Exercise
|
10
|
6
|
4
๐
๐
๐
๐
|
koji aspergillus oryzae
|
5
|
1
|
4
๐
๐
๐
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
|
quercetin,resveratrol
|
13
|
9
|
4
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
20
|
16
|
4
๐
๐
|
Immortelle(helichrysum italicum)
|
6
|
2
|
4
๐
๐
|
marijuana
|
6
|
2
|
4
๐
|
fruit
|
7
|
3
|
4
๐
๐
๐
|
Vitamin B
|
4
|
0
|
4
|
merbromin
|
9
|
5
|
4
๐
|
Caramel color
|
8
|
4
|
4
๐
๐
๐
|
Beet
|
4
|
0
|
4
๐
|
fenugreek
|
7
|
3
|
4
๐
|
high salt
|
7
|
3
|
4
๐
๐
๐
๐
|
moderate-protein moderate-carbohydrate
|
5
|
1
|
4
๐
๐
|
lemon
|
6
|
2
|
4
๐
๐
๐
|
mannitol
|
4
|
0
|
4
๐
๐
๐
๐
|
pomegranate blossom tea
|
5
|
1
|
4
๐
๐
๐
|
plantain bananas
|
4
|
0
|
4
๐
๐
๐
๐
|
bean
|
5
|
1
|
4
๐
๐
๐
๐
|
sesuvium portulacastrum herb
|
5
|
1
|
4
|
nigella sativa seed (black cumin)
|
9
|
5
|
4
๐
๐
๐
๐
|
tabebuia impetiginosa (taheebo) bark
|
5
|
1
|
4
๐
๐
๐
|
vegetable
|
4
|
0
|
4
๐
๐
๐
|
western diet
|
4
|
0
|
4
๐
๐
๐
๐
|
rosehip tea
|
5
|
1
|
4
๐
๐
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
๐
๐
|
cholic acid (bile acid) (bile acid)
|
5
|
1
|
4
๐
๐
๐
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
๐
|
glucose (sugar)
|
4
|
0
|
4
๐
๐
๐
|
maize
|
4
|
0
|
3
๐
|
lemongrass oil
|
6
|
3
|
3
|
Slippery Elm
|
30
|
27
|
3
|
animal-based diet
|
14
|
11
|
3
๐
๐
๐
|
SES bacteriophage
|
4
|
1
|
3
๐
|
Titanium Dioxide (E171) (TiO2)
|
5
|
2
|
3
๐
|
White-leaved Savory(micromeria fruticosa)
|
5
|
2
|
3
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
19
|
16
|
3
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
7
|
3
๐
๐
๐
|
l-sorbose
|
4
|
1
|
3
|
oats
|
8
|
5
|
3
๐
๐
๐
|
wasabi
|
4
|
1
|
3
|
Agavins (agave sugar)
|
7
|
4
|
3
๐
๐
๐
|
capsaicin (hot pepper)
|
4
|
1
|
3
|
Dendrobium officinale
|
7
|
4
|
3
๐
๐
|
lychee fruit (nephelium longan)
|
3
|
0
|
3
๐
๐
๐
|
low animal protein diet
|
4
|
1
|
3
|
syzygium aromaticum (clove)
|
7
|
4
|
3
|
Ginseng
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
๐
|
Ajwain (trachyspermum ammi)
|
6
|
3
|
3
|
hypericin(St. John's Wort)
|
9
|
6
|
3
๐
๐
๐
|
enterococcus durans (probiotics)
|
4
|
1
|
3
|
epinephrine
|
9
|
6
|
3
๐
๐
๐
|
sunflower oil
|
4
|
1
|
3
|
intesti-bacteriophage
|
9
|
6
|
3
|
amaranth
|
8
|
5
|
3
๐
๐
๐
|
avocado peel
|
4
|
1
|
3
๐
|
Peptide LL-37
|
6
|
3
|
3
|
thonzonium bromide,(pharmacological additive)
|
13
|
10
|
3
|
Toothpaste fluoride
|
8
|
5
|
3
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
5
|
2
|
3
๐
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
5
|
2
|
3
|
Kimchi
|
8
|
5
|
3
|
sorghum
|
8
|
5
|
3
|
broccoli
|
15
|
12
|
3
|
Lithium
|
9
|
6
|
3
๐
๐
๐
|
low processed foods diet
|
4
|
1
|
3
|
Mangosteen
|
9
|
6
|
3
๐
๐
|
fraxinus angustifolia (narrow-leafed ash)
|
3
|
0
|
3
|
coriander oil
|
7
|
4
|
3
|
polymannuronic acid
|
17
|
14
|
3
|
gallic acid (food additive)
|
13
|
10
|
3
๐
|
whole-grain wheat
|
5
|
2
|
2
๐
๐
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
3
|
1
|
2
|
chitooligosaccharides (prebiotic)
|
14
|
12
|
2
๐
|
grapes
|
4
|
2
|
2
๐
|
Fiber, total dietary
|
4
|
2
|
2
๐
|
lactobacillus helveticus
|
2
|
0
|
2
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
๐
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
3
|
1
|
2
๐
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
2
|
0
|
2
๐
|
xylopia aethiopica (herb)
|
2
|
0
|
2
๐
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
3
|
1
|
2
๐
๐
|
oolong teas
|
3
|
1
|
2
|
Konjaku flour
|
6
|
4
|
2
๐
๐
|
quinoa
|
3
|
1
|
2
๐
๐
|
satureia montana(Winter savory)
|
3
|
1
|
2
๐
๐
|
aloe vera
|
3
|
1
|
2
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
|
bacillus laterosporus (probiotic)
|
6
|
4
|
2
๐
|
bandicoot berry(leea indica)
|
2
|
0
|
2
๐
|
benzethonium chloride
|
2
|
0
|
2
๐
๐
|
tomato powder
|
3
|
1
|
2
|
tea
|
18
|
16
|
2
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
|
xylitol
|
7
|
5
|
2
๐
๐
|
catechol
|
3
|
1
|
2
๐
|
high fodmap diet
|
2
|
0
|
2
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
2
|
0
|
2
๐
๐
|
alexidine dihydrochloride
|
3
|
1
|
2
๐
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
Pork
|
8
|
6
|
2
|
Gluco-Oligosaccharides
|
6
|
4
|
2
๐
|
mint
|
2
|
0
|
2
๐
|
nobiletin
|
2
|
0
|
2
๐
๐
|
oolong tea polyphenols
|
3
|
1
|
2
๐
|
l-arginine
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
ß-glucan
|
17
|
15
|
2
๐
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
cruciferous vegetables (broccoli cabbage)
|
9
|
7
|
2
๐
|
cylicodiscus gabunensis (mimosaceae)
|
2
|
0
|
2
๐
|
d-fructose (sugar)
|
2
|
0
|
2
๐
|
squalamine
|
2
|
0
|
2
๐
|
lemon oil
|
2
|
0
|
2
๐
|
l-phenylalanine
|
2
|
0
|
2
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
|
oligofructose-enriched inulin (prebiotic)
|
11
|
9
|
2
๐
|
Enko Bacteriophage
|
2
|
0
|
2
|
Baking Soda (Sodium Bicarbonate)
|
8
|
6
|
2
๐
|
(+)-catechin
|
4
|
2
|
2
๐
๐
|
abies alba mill. (silver fir)
|
3
|
1
|
2
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
9
|
2
๐
๐
|
carum carvi (Caraway)
|
3
|
1
|
2
|
Psyllium (Plantago Ovata Husk)
|
12
|
10
|
2
|
bifidobacterium (probiotics)
|
6
|
4
|
2
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
heparin
|
4
|
2
|
1
|
Coffee
|
6
|
5
|
1
|
ganoderma lucidum mycelium
|
1
|
0
|
1
|
Horseradish
|
6
|
5
|
1
|
Reduce choline (Beef, Chicken Eggs)
|
5
|
4
|
1
|
Baicalin
|
4
|
3
|
1
|
Piperine
|
6
|
5
|
1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
8
|
7
|
1
|
Cola (w/ aspartame)
|
6
|
5
|
1
|
Lemongrass
|
6
|
5
|
1
|
Sijunzi decoction
|
4
|
3
|
1
|
galla chinensis (herb)
|
10
|
9
|
1
|
Mustard seed extract
|
6
|
5
|
1
๐
|
peganum harmala (rue)
|
2
|
1
|
1
|
plant-rich diet
|
1
|
0
|
1
|
Red 40
|
6
|
5
|
1
|
Manjistha (Rubia cordifolia)
|
1
|
0
|
1
|
Rutin
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Sriracha sauce
|
6
|
5
|
1
๐
|
doenjang (fermented bean paste)
|
2
|
1
|
1
๐
|
Fersis Bacteriophage
|
2
|
1
|
1
|
Hibiscus
|
6
|
5
|
1
|
lactobacillus kefiri (NOT KEFIR)
|
11
|
10
|
1
๐
|
pomegranate juice
|
2
|
1
|
1
|
Cranberry
|
11
|
10
|
1
|
bentonite
|
6
|
5
|
1
|
Irgasan
|
6
|
5
|
1
|
Celery Seed
|
6
|
5
|
1
|
aspartame (sweetner)
|
9
|
8
|
1
|
galactose (milk sugar)
|
12
|
11
|
1
|
ginger
|
10
|
9
|
1
|
Lemon peel
|
6
|
5
|
1
|
Serum-derived bovine immunoglobulin/protein isolate
|
1
|
0
|
1
|
moderate-carbohydrate diet
|
1
|
0
|
1
๐
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
2
|
1
|
1
|
Parsley
|
6
|
5
|
1
|
xylan (prebiotic)
|
12
|
11
|
1
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
Dandelion
|
6
|
5
|
1
|
Papaya seed
|
6
|
5
|
1
|
hydrogenated palm oil
|
1
|
0
|
1
|
strawberry
|
4
|
3
|
1
|
fumarate
|
1
|
0
|
1
|
thimerosal (mercury vacine perservative)
|
7
|
6
|
1
|
Cacoa flavonoids
|
1
|
0
|
1
|
Bay Leaf
|
6
|
5
|
1
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
8
|
7
|
1
|
heme
|
1
|
0
|
1
|
oplopanax horridus(Devil's Club)
|
6
|
5
|
1
๐
|
magnolia bark
|
2
|
1
|
1
|
rice bran
|
7
|
6
|
0
|
lactobacillus bulgaricus (probiotics)
|
1
|
1
|
0
|
Kaempferol
|
3
|
3
|
0
|
gallate (food additive)
|
5
|
5
|
0
|
florfenicol
|
3
|
3
|
0
|
cellulose (prebiotic)
|
1
|
1
|
0
|
cranberry polyphenols
|
1
|
1
|
0
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
1
|
1
|
0
|
cherry
|
2
|
2
|
0
|
chaga (mushroom)
|
2
|
2
|
0
|
low-fat high-complex carbohydrate diet
|
5
|
5
|
0
|
cranberry bean flour
|
6
|
6
|
0
|
a-glucosidase inhibitors
|
2
|
2
|
0
|
dequalinium dichloride
|
10
|
10
|
0
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
camellia
|
3
|
3
|
0
|
Cistus Incanus
|
1
|
1
|
0
|
Spearmint(mentha spicata)
|
9
|
9
|
0
|
epicatechin
|
2
|
2
|
0
|
ß-sitosterol
|
1
|
1
|
0
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
12
|
12
|
0
|
Fisetin
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
GABA
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
amphotericin
|
1
|
1
|
0
|
esculin
|
1
|
1
|
0
|
wormwood(artemisia)
|
3
|
3
|
0
|
hyperiform
|
1
|
1
|
0
|
blackcurrant
|
10
|
10
|
0
|
propionate
|
5
|
5
|
-1
|
slow digestible carbohydrates
|
7
|
8
|
-1
|
high carbohydrate diet
|
2
|
3
|
-1
|
white button mushrooms
|
3
|
4
|
-1
|
PreforPro
|
3
|
4
|
-1
|
annatto
|
3
|
4
|
-1
|
Aloe
|
5
|
6
|
-1
|
Pickle juice
|
5
|
6
|
-1
๐
|
Prescript Assist (2018 Formula)
|
1
|
2
|
-1
|
Umcka
|
5
|
6
|
-1
|
Fish Sauce
|
5
|
6
|
-1
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
24
|
25
|
-1
|
sulfites food additives
|
2
|
3
|
-1
๐
|
carbohydrates
|
1
|
2
|
-1
|
Pumpkin
|
0
|
1
|
-1
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
Rhubarb Peony Decoction
|
0
|
1
|
-1
|
enriched butter diet
|
0
|
1
|
-1
|
jatropha curcas [can be poisonous]
|
4
|
5
|
-1
|
Curcumin
๐๐ฝ๏ธ Dosages
|
15
|
16
|
-1
|
cranberry (flour, polyphenols)
|
11
|
12
|
-1
๐
|
Fruits (Cooked)
|
1
|
2
|
-1
๐
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
1
|
2
|
-1
|
cannabinoids
|
7
|
8
|
-1
|
quercetin
๐๐ฝ๏ธ Dosages
|
16
|
17
|
-1
|
Sauerkraut
|
5
|
6
|
-1
๐
|
Sodas
|
1
|
2
|
-1
๐
|
starch-fed
|
1
|
2
|
-1
|
false yellowhead(inula viscosa)
|
0
|
1
|
-1
|
chlorhexidine
|
2
|
3
|
-1
|
vegetarians
|
15
|
16
|
-1
|
Carrot (juice)
|
5
|
6
|
-1
|
ku ding cha tea
|
18
|
19
|
-1
|
high fruit intake
|
0
|
1
|
-1
|
Silver
|
5
|
6
|
-1
|
Sumac(Rhus coriaria)
|
3
|
4
|
-1
๐
|
high saturated milk fat diet
|
1
|
2
|
-1
๐
|
co2
|
1
|
2
|
-1
|
whole grain diet
|
3
|
4
|
-2
|
coptis chinensis (Chinese goldthread)
|
3
|
5
|
-2
๐
|
beef
|
0
|
2
|
-2
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
4
|
6
|
-2
๐
|
partial sleep deprivation
|
0
|
2
|
-2
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
23
|
25
|
-2
๐
|
cvs maximum strength probiotic
|
0
|
2
|
-2
|
kefe cumin (laser trilobum l.)
|
4
|
6
|
-2
|
non-starch polysaccharides
|
10
|
12
|
-2
๐
|
l-serine
|
0
|
2
|
-2
|
lard
|
7
|
9
|
-2
|
polydextrose
|
5
|
7
|
-2
|
saccharin
|
11
|
13
|
-2
๐
|
Hydration
|
0
|
2
|
-2
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
4
|
6
|
-2
๐
|
Carthamus tinctorius L (Safflower)
|
0
|
2
|
-2
|
refined wheat breads
|
7
|
9
|
-2
|
carob
|
3
|
5
|
-2
|
sodium stearoyl lactylate
|
5
|
7
|
-2
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
7
|
9
|
-2
|
mannooligosaccharide (prebiotic)
|
11
|
13
|
-2
|
methionine-choline-deficient (MCD) diet
|
8
|
10
|
-2
๐
|
colinfant e.coli probiotics
|
0
|
2
|
-2
๐
|
lavender
|
0
|
2
|
-2
|
l-citrulline
|
3
|
5
|
-2
๐
|
symbioflor 2 e.coli probiotics
|
0
|
2
|
-2
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
4
|
6
|
-2
๐
|
hydromorphone
|
0
|
2
|
-2
|
isobutyric acid
|
3
|
5
|
-2
|
isovaleric acid(fatty acid)
|
3
|
5
|
-2
|
acetic acid
|
3
|
5
|
-2
๐
๐
|
epicor
|
1
|
3
|
-2
๐
|
l-glutamic acid
|
0
|
2
|
-3
๐
๐
๐
|
low fiber diet
|
1
|
4
|
-3
|
stevia
|
7
|
10
|
-3
๐
๐
๐
|
ascophyllum nodosum (sea weed)
|
1
|
4
|
-3
๐
|
ginko
|
2
|
5
|
-3
|
Dextrin
|
4
|
7
|
-3
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
5
|
8
|
-3
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
4
|
7
|
-3
๐
|
Polyethylene glycol
|
2
|
5
|
-3
|
Cinnamaldehyde
|
4
|
7
|
-3
๐
|
Methionine
|
2
|
5
|
-3
๐
๐
๐
|
nsaid
|
1
|
4
|
-3
|
kefir
|
5
|
8
|
-3
๐
๐
๐
|
high processed foods diet
|
1
|
4
|
-3
๐
|
butirosin
|
2
|
5
|
-3
๐
|
mulberry fruit polysaccharide
|
2
|
5
|
-3
๐
|
hexachlorophene
|
2
|
5
|
-3
๐
๐
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
1
|
4
|
-3
|
high red meat
|
11
|
14
|
-3
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
13
|
-3
๐
๐
๐
|
catecholamines (polyphenol)
|
1
|
4
|
-3
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-4
|
berberine
๐๐ฝ๏ธ Dosages
|
24
|
28
|
-4
๐
๐
๐
|
glyphosate
|
0
|
4
|
-4
|
high sugar diet
|
8
|
12
|
-4
๐
|
Lactobacillus salivarius UCC118
|
4
|
8
|
-4
๐
|
alcoholic beverages
|
4
|
8
|
-4
|
sugar
|
10
|
14
|
-4
๐
|
kombucha
|
4
|
8
|
-4
|
vegetable/fruit juice-based diets
|
6
|
10
|
-4
๐
๐
๐
|
rice
|
0
|
4
|
-4
๐
๐
๐
|
lacto-ovo-vegetarian diet
|
0
|
4
|
-4
|
levan
|
6
|
10
|
-4
๐
๐
๐
|
General Biotics Equilibrium
|
0
|
4
|
-4
๐
๐
|
cadium
|
2
|
6
|
-4
|
gynostemma pentaphyllum (Jiaogulan)
|
6
|
10
|
-4
|
Bofutsushosan
|
6
|
10
|
-4
|
Guaiacol (polyphenol)
|
21
|
25
|
-4
๐
๐
๐
|
Leonurine
|
0
|
4
|
-4
๐
|
Far infrared Sauna
|
3
|
7
|
-4
๐
๐
๐
|
high-saturated fat diet
|
0
|
4
|
-5
๐
๐
๐
๐
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
0
|
5
|
-5
๐
๐
|
camelina seed
|
2
|
7
|
-5
๐
๐
|
glycerol monolaurate (Monolaurin)
|
2
|
7
|
-5
๐
|
Cayenne
|
3
|
8
|
-5
๐
๐
|
Prescript Assist (Original Formula)
|
2
|
7
|
-5
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
3
|
8
|
-5
๐
๐
|
bisphenol a (bpa)
|
2
|
7
|
-5
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
27
|
32
|
-5
๐
๐
๐
๐
|
extra virgin olive oil
|
0
|
5
|
-5
๐
|
Astragalus
|
3
|
8
|
-5
๐
๐
๐
๐
๐
|
red wine polyphenols
|
1
|
6
|
-5
|
sucralose
|
6
|
11
|
-5
๐
|
Cottage Cheese
|
3
|
8
|
-5
|
high-fat diets
|
18
|
23
|
-5
|
hypocaloric hyperproteic diet
|
6
|
11
|
-6
๐
๐
๐
๐
๐
|
magnesium-deficient diet
|
0
|
6
|
-6
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
10
|
16
|
-6
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
4
|
10
|
-6
๐
๐
|
Miso
|
3
|
9
|
-6
๐
๐
๐
๐
๐
๐
|
glyphosphate
|
1
|
7
|
-7
๐
๐
๐
|
high beef diet
|
2
|
9
|
-7
|
bile (acid/salts)
|
10
|
17
|
-7
๐
๐
๐
๐
๐
๐
๐
|
low fodmap diet
|
1
|
8
|
-7
๐
๐
๐
๐
๐
๐
|
Krill Oil
|
0
|
7
|
-7
๐
|
dairy
|
4
|
11
|
-7
๐
๐
๐
|
Bile Acid Sequestrant
|
2
|
9
|
-7
|
aspirin (acetylsalicylic acid)
|
20
|
27
|
-8
๐
๐
๐
๐
๐
๐
๐
|
high animal protein diet
|
1
|
9
|
-8
๐
๐
๐
๐
|
rare meat
|
2
|
10
|
-8
๐
๐
|
Ferric citrate
|
3
|
11
|
-9
๐
๐
๐
๐
๐
๐
๐
|
l-glutamine
|
1
|
10
|
-9
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
19
|
28
|
-9
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
19
|
28
|
-9
๐
๐
|
nuts
|
4
|
13
|
-9
๐
|
red alga Laurencia tristicha
|
5
|
14
|
-10
๐
๐
|
low-fat diets
|
5
|
15
|
-10
|
Caffeine
|
20
|
30
|
-10
๐
๐
|
carboxymethyl cellulose (prebiotic)
|
5
|
15
|
-11
๐
|
triclosan
|
7
|
18
|
-11
๐
๐
๐
๐
๐
๐
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
1
|
12
|
-11
๐
๐
๐
๐
๐
๐
๐
|
Tributyrin
|
1
|
12
|
-12
๐
|
smoking
|
10
|
22
|
-12
|
hexetidine
|
15
|
27
|
-12
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
16
|
28
|
-13
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
20
|
33
|
-14
|
Racetams
๐๐ฝ๏ธ Dosages
|
16
|
30
|
-14
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
16
|
30
|
-14
|
retinoic acid,(Vitamin A derivative)
|
16
|
30
|
-14
|
iron
๐๐ฝ๏ธ Dosages
|
19
|
33
|
-14
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
17
|
31
|
-14
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
16
|
30
|
-14
|
Theobromine (in food)
|
16
|
30
|
-14
|
sulfabenzamide
|
16
|
30
|
-14
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
16
|
30
|
-14
๐
๐
๐
๐
๐
๐
๐
|
low carbohydrate diet
|
0
|
14
|
-15
๐
๐
๐
๐
๐
๐
๐
|
high-protein diet
|
2
|
17
|
-15
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
16
|
31
|
-16
๐
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
15
|
31
|
-17
๐
๐
|
gluten-free diet
|
6
|
23
|
-18
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
14
|
32
|
-23
๐
|
ibuprofen
|
15
|
38
|