Modelled supplements for Chronic Fatigue Syndrome

Conventional Beliefs

  1. Coenzyme Q10 (CoQ10): Some studies have suggested that CoQ10 supplementation might have potential benefits in reducing fatigue and improving energy levels in individuals with CFS. However, more research is needed to establish its effectiveness for CFS specifically.

  2. Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have anti-inflammatory properties and may support overall health. Some individuals with CFS might consider omega-3 supplementation for potential benefits, although evidence supporting their use specifically for CFS is limited.

  3. Probiotics: The role of probiotics in managing CFS symptoms is an area of ongoing research. Some studies suggest that probiotics might impact gut health and the immune system, which could potentially affect symptoms in some individuals with CFS. However, specific probiotic strains, dosages, and their efficacy for CFS require further investigation.

  4. Vitamins and Minerals: Nutritional deficiencies are common in individuals with CFS, possibly due to poor dietary intake or other factors. Some individuals might have deficiencies in vitamins (such as vitamin D, B vitamins) or minerals (like magnesium or iron). Supplements might be recommended to address identified deficiencies.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
20.5 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
17.3 vegetarians   πŸ“š
10.6 Bofutsushosan   πŸ“š
9.5 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
9.4 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
9.2 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
8.6 Pumpkin   πŸ“š
7 nuts   πŸ“š
7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
6.4 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
6.2 gluten-free diet   πŸ“š
6 xylan (prebiotic)   πŸ“š
5.7 fluorine   πŸ“š
5.6 Tributyrin   πŸ“š
5.6 ku ding cha tea   πŸ“š
5.3 high-protein diet   πŸ“š
5.3 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
5.2 Far infrared Sauna   πŸ“š
5.2 Astragalus   πŸ“š
5.1 candida albicans (prescription)   πŸ“š
4.9 hypocaloric hyperproteic diet   πŸ“š
4.8 iron   πŸ“πŸ½οΈ Dosages πŸ“š
4.5 colostrum   πŸ“š
4 vegetable/fruit juice-based diets   πŸ“š
4 quercetin,resveratrol   πŸ“š
3.8 slow digestible carbohydrates   πŸ“š
3.7 oolong teas   πŸ“š
3.6 red alga Laurencia tristicha   πŸ“š
3.4 Lentilactobacillus buchneri   πŸ“š
3.4 cellulose (prebiotic)   πŸ“š
3.3 rare meat   πŸ“š
3.3 propionate   πŸ“š
3.3 Manjistha (Rubia cordifolia)   πŸ“š
3.2 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
3.1 resistant starch   πŸ“š
3 high-fat sucrose   πŸ“š
3 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
2.9 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 low fodmap diet   πŸ“š
2.7 dairy   πŸ“š
2.7 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
2.7 methionine-choline-deficient (MCD) diet   πŸ“š
2.7 Baking Soda, Sodium Bicarbonate   πŸ“š
2.6 mulberry fruit polysaccharide   πŸ“š
2.5 Cinnamaldehyde   πŸ“š
2.5 Papain   πŸ“š
2.5 white button mushrooms   πŸ“š
2.5 carboxymethyl cellulose (prebiotic)   πŸ“š
2.4 lard   πŸ“š
2.4 emblica officinalis   πŸ“š
2.4 rice bran   πŸ“š
2.3 Miso   πŸ“š
2.3 General Biotics Equilibrium   πŸ“š
2.3 Pulses   πŸ“š
2.3 high beef diet   πŸ“š
2.3 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 cruciferous vegetables (broccoli cabbage)   πŸ“š
2.3 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
2.1 camelina seed   πŸ“š
2.1 Kale   πŸ“š
2 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
2 carob   πŸ“š
2 high carbohydrate diet   πŸ“š
1.9 amaranth   πŸ“š
1.9 alcoholic beverages   πŸ“š
1.8 Dendrobium officinale   πŸ“š
1.8 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 chlorine   πŸ“š
1.6 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 Cayenne   πŸ“š
1.6 Cottage Cheese   πŸ“š
1.6 whole grain diet   πŸ“š
1.6 fenugreek   πŸ“š
1.6 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 coptis chinensis, Chinese goldthread   πŸ“š
1.5 camellia   πŸ“š
1.4 Prescript Assist (2018 Formula)   πŸ“š
1.4 low-fat diets   πŸ“š
1.4 oligofructose-enriched inulin (prebiotic)   πŸ“š
1.3 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 low-fat high-complex carbohydrate diet   πŸ“š
1.3 low carbohydrate diet   πŸ“š
1.3 Sijunzi decoction   πŸ“š
1.3 cannabinoids   πŸ“š
1.2 Ferric citrate   πŸ“š
1.2 Apple skin   πŸ“š
1.2 Fruits (Cooked)   πŸ“š
1.2 oolong tea polyphenols   πŸ“š
1.1 kombucha   πŸ“š
1.1 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
1.1 Moringa Oleifera   πŸ“š
1 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
1 ethanol   πŸ“š
1 lacto-ovo-vegetarian diet   πŸ“š
1 high-saturated fat diet   πŸ“š
1 rice   πŸ“š
0.9 kefir   πŸ“š
0.9 genistein   πŸ“š
0.9 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 navy bean   πŸ“š
0.9 chaga (mushroom)   πŸ“š
0.9 Aloe   πŸ“š
0.9 Carrot (juice)   πŸ“š
0.9 Fish Sauce   πŸ“š
0.9 Sauerkraut   πŸ“š
0.9 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Leonurine   πŸ“š
0.8 Pterostilbene   πŸ“š
0.8 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 laminaria digitata,oarweed - seaweed   πŸ“š
0.8 cherry   πŸ“š
0.8 symbioflor 2 e.coli probiotics   πŸ“š
0.8 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 carbohydrates   πŸ“š
0.7 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Silver   πŸ“š
0.7 Carthamus tinctorius L,Safflower   πŸ“š
0.6 refined wheat breads   πŸ“š
0.6 hydrogenated palm oil   πŸ“š
0.6 high saturated milk fat diet   πŸ“š
0.6 maltitol   πŸ“š
0.6 enriched butter diet   πŸ“š
0.6 extra virgin olive oil   πŸ“š
0.5 Theanine   πŸ“š
-0.5 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 xylopia aethiopica (herb)   πŸ“š
-0.6 oligosaccharides (prebiotic)   πŸ“š
-0.6 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 lactobacillus helveticus   πŸ“š
-0.6 quinoa   πŸ“š
-0.6 bacillus pumilus   πŸ“š
-0.6 Bell Pepper   πŸ“š
-0.6 Quinine   πŸ“š
-0.7 Vanilla   πŸ“š
-0.7 Bay Leaf   πŸ“š
-0.7 annatto   πŸ“š
-0.7 Papaya seed   πŸ“š
-0.7 Hibiscus   πŸ“š
-0.7 Mustard seed extract   πŸ“š
-0.7 Horseradish   πŸ“š
-0.7 Lemongrass   πŸ“š
-0.7 Celery Seed   πŸ“š
-0.7 Coffee   πŸ“š
-0.7 Cola (w/ aspartame)   πŸ“š
-0.7 vsl#3 (probiotics)   πŸ“š
-0.7 persimmon tannin   πŸ“š
-0.7 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-0.8 cvs maximum strength probiotic   πŸ“š
-0.8 animal-based diet   πŸ“š
-0.8 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
-0.8 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 beef   πŸ“š
-0.8 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Cilantro   πŸ“š
-0.8 Caraway   πŸ“š
-0.8 Hops   πŸ“š
-0.8 Goldenseal   πŸ“š
-0.8 Soy sauce   πŸ“š
-0.8 Tea tree   πŸ“š
-0.8 Vegemite   πŸ“š
-0.8 nobiletin   πŸ“š
-0.8 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-0.8 Caffeine   πŸ“š
-0.8 lactobacillus crispatus   πŸ“š
-0.8 Baicalin   πŸ“š
-0.9 Pancreatin   πŸ“š
-0.9 Citrus Fruit Extract   πŸ“š
-0.9 Bifidobacterium animalis   πŸ“š
-0.9 wasabi   πŸ“š
-0.9 Beet   πŸ“š
-0.9 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-1 rosa canina   πŸ“š
-1 vitex negundo (herb)   πŸ“š
-1 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-1 high sugar diet   πŸ“š
-1 peganum harmala (rue)   πŸ“š
-1 magnolia bark   πŸ“š
-1 moderate-protein moderate-carbohydrate   πŸ“š
-1 Kimchi   πŸ“š
-1 Fiber, total dietary   πŸ“š
-1 Exercise   πŸ“š
-1 helichrysum italicum,Immortelle   πŸ“š
-1 Glucosamine   πŸ“š
-1 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 oats   πŸ“š
-1.1 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 lactobacillus sakei (probiotics)   πŸ“š
-1.2 maize   πŸ“š
-1.2 plantain bananas   πŸ“š
-1.2 mint   πŸ“š
-1.2 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Pork   πŸ“š
-1.2 Fish   πŸ“š
-1.2 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 punicic acid   πŸ“š
-1.3 nephelium longan,lychee fruit   πŸ“š
-1.3 bacopa monnieri   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Guaiacol (polyphenol)   πŸ“š
-1.4 propolis(bee's glue)   πŸ“š
-1.4 grape polyphenols   πŸ“š
-1.4 bean   πŸ“š
-1.4 chamaemelum nobile,chamomile   πŸ“š
-1.4 Uva Ursi   πŸ“š
-1.4 Trigonelline (found in Coffee)   πŸ“š
-1.4 Tabasco sauce   πŸ“š
-1.4 Tapatio   πŸ“š
-1.4 Pumpkin seed   πŸ“š
-1.4 Papaya leaf   πŸ“š
-1.4 Nutmeg   πŸ“š
-1.4 Lemon Balm   πŸ“š
-1.4 Lime   πŸ“š
-1.4 Mustard yellow   πŸ“š
-1.4 Galangal   πŸ“š
-1.4 Cumin   πŸ“š
-1.4 Honeysuckle   πŸ“š
-1.4 Cardamom   πŸ“š
-1.4 catechins (from tea/wine)   πŸ“š
-1.4 Citric acid   πŸ“š
-1.4 Clove   πŸ“š
-1.4 Elderberry   πŸ“š
-1.4 Epazote   πŸ“š
-1.4 Eucalyptus   πŸ“š
-1.4 Fernet   πŸ“š
-1.4 Acai   πŸ“š
-1.4 Caramel color   πŸ“š
-1.4 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Boldo   πŸ“š
-1.4 Red Cabbage   πŸ“š
-1.4 Soymilk   πŸ“š
-1.5 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 strawberry   πŸ“š
-1.5 micromeria fruticosa,White-leaved Savory   πŸ“š
-1.5 enterococcus durans (probiotics)   πŸ“š
-1.5 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-1.5 lemongrass oil   πŸ“š
-1.6 doenjang (fermented bean paste)   πŸ“š
-1.6 laser trilobum l.,kefe cumin   πŸ“š
-1.6 high amylose cornstarch   πŸ“š
-1.6 buckwheat   πŸ“š
-1.6 Peptide LL-37   πŸ“š
-1.7 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 pomegranate blossom tea   πŸ“š
-1.7 sesame   πŸ“š
-1.7 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 dietary phytoestrogens (isoflavones)   πŸ“š
-1.9 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 galla chinensis (herb)   πŸ“š
-1.9 grapes   πŸ“š
-1.9 hypericin, St. John's Wort   πŸ“š
-1.9 Pineapple   πŸ“š
-1.9 cinnamomum zeylanicum   πŸ“š
-1.9 cinnamomum tamala   πŸ“š
-1.9 allium cepa   πŸ“š
-1.9 Opium poppy (Papaver somniferum)   πŸ“š
-1.9 Mango ginger(curcuma amada)   πŸ“š
-1.9 PreforPro   πŸ“š
-2 Rhubarb Peony Decoction   πŸ“š
-2 Oyster Mushroom   πŸ“š
-2 Grapefruit seed extract   πŸ“š
-2 Goat milk   πŸ“š
-2 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-2 grape fiber   πŸ“š
-2 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 marijuana   πŸ“š
-2.1 rosehip tea   πŸ“š
-2.1 Konjaku flour   πŸ“š
-2.1 bacillus laterosporus (probiotic)   πŸ“š
-2.1 Sumac(Rhus coriaria)   πŸ“š
-2.2 avocado peel   πŸ“š
-2.2 asparagus   πŸ“š
-2.2 papaya   πŸ“š
-2.2 chicken   πŸ“š
-2.2 salvia officinalis (sage)   πŸ“š
-2.2 glutamate   πŸ“š
-2.2 acetic acid   πŸ“š
-2.3 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 vegetable   πŸ“š
-2.3 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 blackcurrant   πŸ“š
-2.4 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 sunflower oil   πŸ“š
-2.4 low protein diet   πŸ“š
-2.4 dietary fiber   πŸ“š
-2.4 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-2.4 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 fraxinus angustifolia,narrow-leafed ash   πŸ“š
-2.4 fruit   πŸ“š
-2.5 abies alba mill, silver fir   πŸ“š
-2.5 carum carvi, Caraway   πŸ“š
-2.5 naringenin(grapefruit) (Flavonoid)   πŸ“š
-2.5 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
-2.5 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
-2.5 satureia montana(Winter savory)   πŸ“š
-2.5 tomato powder   πŸ“š
-2.5 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 banana   πŸ“š
-2.6 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Peanut   πŸ“š
-2.7 Whole Cow milk   πŸ“š
-2.7 brown algae   πŸ“š
-2.7 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 mannitol   πŸ“š
-2.8 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Goji (berry,juice)   πŸ“š
-2.8 western diet   πŸ“š
-2.9 lemon   πŸ“š
-2.9 Codonopsis pilosula   πŸ“š
-2.9 cabbage   πŸ“š
-2.9 dates   πŸ“š
-3 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Alpha-Ketoglutarate   πŸ“š
-3.1 Kiwifruit   πŸ“š
-3.1 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 marjoram   πŸ“š
-3.1 rosa rugosa   πŸ“š
-3.1 yogurt   πŸ“š
-3.1 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-3.2 Mangosteen   πŸ“š
-3.3 Slippery Elm   πŸ“š
-3.3 corn   πŸ“š
-3.3 plantago asiatica l.   πŸ“š
-3.3 chondrus crispus,red sea weed   πŸ“š
-3.3 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
-3.3 germinated barley food-stuff   πŸ“š
-3.3 bifidobacterium longum bb536 (probiotics)   πŸ“š
-3.4 koji aspergillus oryzae   πŸ“š
-3.4 red chiles (Capsicum)   πŸ“š
-3.4 Vitamin B   πŸ“š
-3.4 Onion   πŸ“š
-3.5 galla rhois   πŸ“š
-3.5 sesuvium portulacastrum herb   πŸ“š
-3.5 whole-grain wheat   πŸ“š
-3.5 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 bacillus (probiotics)   πŸ“š
-3.6 tabebuia impetiginosa (taheebo) bark   πŸ“š
-3.6 green-lipped mussel   πŸ“š
-3.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-3.6 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 trachyspermum ammi, Ajwain   πŸ“š
-3.7 purple sweet potatoes   πŸ“š
-3.7 pectin   πŸ“š
-3.8 salt (sodium chloride)   πŸ“š
-3.8 hou-po-da-huang-tang   πŸ“š
-3.8 spirulina(cyanobacteria)   πŸ“š
-3.8 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-3.9 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 chestnut tannins   πŸ“š
-4 rye   πŸ“š
-4 coriander oil   πŸ“š
-4.1 broccoli   πŸ“š
-4.1 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-4.1 Cranberry   πŸ“š
-4.3 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 safflower oil   πŸ“š
-4.3 basil   πŸ“š
-4.4 chrysanthemum morifolium   πŸ“š
-4.4 high fiber diet   πŸ“š
-4.4 l-sorbose   πŸ“š
-4.4 gluten   πŸ“š
-4.5 xylaria hypoxylon (fungi)   πŸ“š
-4.6 bifidobacterium (probiotics)   πŸ“š
-4.7 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 Pistachio   πŸ“š
-4.7 brassica juncea   πŸ“š
-4.8 sorghum   πŸ“š
-4.9 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 l-proline   πŸ“š
-4.9 fat   πŸ“š
-5 high resistant starch   πŸ“š
-5.1 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 schinus molle (herb)   πŸ“š
-5.1 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 barley,oat   πŸ“š
-5.3 high-fat diets   πŸ“š
-5.3 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 peppermint (spice, oil)   πŸ“š
-5.4 mediterranean diet   πŸ“š
-5.5 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 trametes versicolor(Turkey tail mushroom)   πŸ“š
-5.7 tea   πŸ“š
-5.7 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 palm kernel meal   πŸ“š
-5.8 Ursolic acid   πŸ“š
-5.8 Dangshen   πŸ“š
-5.9 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-5.9 bacillus subtilis natto (probiotics)   πŸ“š
-6 capsaicin (hot pepper)   πŸ“š
-6 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-6 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-6 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-6.1 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 ginger   πŸ“š
-6.2 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 whole grain,bran   πŸ“š
-6.2 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 Conjugated Linoleic Acid   πŸ“š
-6.5 Nicotine, Nicotine Patch   πŸ“š
-6.6 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 sodium butyrate   πŸ“š
-6.7 syzygium aromaticum (clove)   πŸ“š
-6.7 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 tannic acid   πŸ“š
-6.9 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-7.1 pea (fiber, protein)   πŸ“š
-7.3 fruit/legume fibre   πŸ“š
-7.3 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-7.3 foeniculum vulgare,fennel   πŸ“š
-7.5 bifidobacterium catenulatum,(probiotics)   πŸ“š
-7.6 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.7 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.8 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.8 blueberry   πŸ“š
-8 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-8.5 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-8.5 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-9 fasting   πŸ“š
-9.1 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-9.2 wheat bran   πŸ“š
-10 apple   πŸ“š
-10.2 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-10.3 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.4 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.5 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-10.8 green tea   πŸ“š
-10.8 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-11.2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-11.5 quebracho   πŸ“š
-11.7 thyme (thymol, thyme oil)   πŸ“š
-12 pediococcus acidilactic (probiotic)   πŸ“š
-12.3 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.4 brown rice   πŸ“š
-12.7 Shen Ling Bai Zhu San   πŸ“š
-13.5 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-14.3 oregano (origanum vulgare, oil) |   πŸ“š
-14.5 wheat   πŸ“š
-15 Olive Oil   πŸ“š
-15.6 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-16.5 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-18 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-18.3 Burdock Root   πŸ“š
-19.1 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-20.7 rosmarinus officinalis,rosemary   πŸ“š
-21.6 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-22 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-24.5 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-27 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-30.2 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-34.5 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-37.4 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-42.9 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š

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