Coenzyme Q10 (CoQ10): Some studies have suggested that CoQ10 supplementation might have potential benefits in reducing fatigue and improving energy levels in individuals with CFS. However, more research is needed to establish its effectiveness for CFS specifically.
Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have anti-inflammatory properties and may support overall health. Some individuals with CFS might consider omega-3 supplementation for potential benefits, although evidence supporting their use specifically for CFS is limited.
Probiotics: The role of probiotics in managing CFS symptoms is an area of ongoing research. Some studies suggest that probiotics might impact gut health and the immune system, which could potentially affect symptoms in some individuals with CFS. However, specific probiotic strains, dosages, and their efficacy for CFS require further investigation.
Vitamins and Minerals: Nutritional deficiencies are common in individuals with CFS, possibly due to poor dietary intake or other factors. Some individuals might have deficiencies in vitamins (such as vitamin D, B vitamins) or minerals (like magnesium or iron). Supplements might be recommended to address identified deficiencies.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
20.5
|
berberine
ππ½οΈ Dosages
|
π
|
17.3
|
vegetarians
|
π
|
10.6
|
Bofutsushosan
|
π
|
9.5
|
vitamin d
ππ½οΈ Dosages
|
π
|
9.4
|
GABA
ππ½οΈ Dosages
|
π
|
9.2
|
l-glutamine
ππ½οΈ Dosages
|
π
|
8.6
|
Pumpkin
|
π
|
7
|
nuts
|
π
|
7
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
6.4
|
ß-glucan
ππ½οΈ Dosages
|
π
|
6.2
|
gluten-free diet
|
π
|
6
|
xylan (prebiotic)
|
π
|
5.7
|
fluorine
|
π
|
5.6
|
Tributyrin
|
π
|
5.6
|
ku ding cha tea
|
π
|
5.3
|
high-protein diet
|
π
|
5.3
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
5.2
|
Far infrared Sauna
|
π
|
5.2
|
Astragalus
|
π
|
5.1
|
candida albicans (prescription)
|
π
|
4.9
|
hypocaloric hyperproteic diet
|
π
|
4.8
|
iron
ππ½οΈ Dosages
|
π
|
4.5
|
colostrum
|
π
|
4
|
vegetable/fruit juice-based diets
|
π
|
4
|
quercetin,resveratrol
|
π
|
3.8
|
slow digestible carbohydrates
|
π
|
3.7
|
oolong teas
|
π
|
3.6
|
red alga Laurencia tristicha
|
π
|
3.4
|
Lentilactobacillus buchneri
|
π
|
3.4
|
cellulose (prebiotic)
|
π
|
3.3
|
rare meat
|
π
|
3.3
|
propionate
|
π
|
3.3
|
Manjistha (Rubia cordifolia)
|
π
|
3.2
|
Rutin
ππ½οΈ Dosages
|
π
|
3.2
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
π
|
3.1
|
resistant starch
|
π
|
3
|
high-fat sucrose
|
π
|
3
|
Krill Oil
ππ½οΈ Dosages
|
π
|
3
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
2.9
|
ginko
ππ½οΈ Dosages
|
π
|
2.9
|
low fodmap diet
|
π
|
2.7
|
dairy
|
π
|
2.7
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
2.7
|
methionine-choline-deficient (MCD) diet
|
π
|
2.7
|
Baking Soda, Sodium Bicarbonate
|
π
|
2.6
|
mulberry fruit polysaccharide
|
π
|
2.5
|
Cinnamaldehyde
|
π
|
2.5
|
Papain
|
π
|
2.5
|
white button mushrooms
|
π
|
2.5
|
carboxymethyl cellulose (prebiotic)
|
π
|
2.4
|
lard
|
π
|
2.4
|
emblica officinalis
|
π
|
2.4
|
rice bran
|
π
|
2.3
|
Miso
|
π
|
2.3
|
General Biotics Equilibrium
|
π
|
2.3
|
Pulses
|
π
|
2.3
|
high beef diet
|
π
|
2.3
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
2.3
|
cruciferous vegetables (broccoli cabbage)
|
π
|
2.3
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
2.1
|
camelina seed
|
π
|
2.1
|
Kale
|
π
|
2
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
2
|
carob
|
π
|
2
|
high carbohydrate diet
|
π
|
1.9
|
amaranth
|
π
|
1.9
|
alcoholic beverages
|
π
|
1.8
|
Dendrobium officinale
|
π
|
1.8
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
1.7
|
vitamin a
ππ½οΈ Dosages
|
π
|
1.7
|
chlorine
|
π
|
1.6
|
Reishi Mushroom
ππ½οΈ Dosages
|
π
|
1.6
|
Cayenne
|
π
|
1.6
|
Cottage Cheese
|
π
|
1.6
|
whole grain diet
|
π
|
1.6
|
fenugreek
|
π
|
1.6
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
1.5
|
coptis chinensis, Chinese goldthread
|
π
|
1.5
|
camellia
|
π
|
1.4
|
Prescript Assist (2018 Formula)
|
π
|
1.4
|
low-fat diets
|
π
|
1.4
|
oligofructose-enriched inulin (prebiotic)
|
π
|
1.3
|
red wine
ππ½οΈ Dosages
|
π
|
1.3
|
low-fat high-complex carbohydrate diet
|
π
|
1.3
|
low carbohydrate diet
|
π
|
1.3
|
Sijunzi decoction
|
π
|
1.3
|
cannabinoids
|
π
|
1.2
|
Ferric citrate
|
π
|
1.2
|
Apple skin
|
π
|
1.2
|
Fruits (Cooked)
|
π
|
1.2
|
oolong tea polyphenols
|
π
|
1.1
|
kombucha
|
π
|
1.1
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
π
|
1.1
|
Moringa Oleifera
|
π
|
1
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
1
|
ethanol
|
π
|
1
|
lacto-ovo-vegetarian diet
|
π
|
1
|
high-saturated fat diet
|
π
|
1
|
rice
|
π
|
0.9
|
kefir
|
π
|
0.9
|
genistein
|
π
|
0.9
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
0.9
|
navy bean
|
π
|
0.9
|
chaga (mushroom)
|
π
|
0.9
|
Aloe
|
π
|
0.9
|
Carrot (juice)
|
π
|
0.9
|
Fish Sauce
|
π
|
0.9
|
Sauerkraut
|
π
|
0.9
|
Manuka Honey
ππ½οΈ Dosages
|
π
|
0.8
|
Leonurine
|
π
|
0.8
|
Pterostilbene
|
π
|
0.8
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
0.8
|
laminaria digitata,oarweed - seaweed
|
π
|
0.8
|
cherry
|
π
|
0.8
|
symbioflor 2 e.coli probiotics
|
π
|
0.8
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
0.8
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
0.7
|
carbohydrates
|
π
|
0.7
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
0.7
|
triphala
ππ½οΈ Dosages
|
π
|
0.7
|
Silver
|
π
|
0.7
|
Carthamus tinctorius L,Safflower
|
π
|
0.6
|
refined wheat breads
|
π
|
0.6
|
hydrogenated palm oil
|
π
|
0.6
|
high saturated milk fat diet
|
π
|
0.6
|
maltitol
|
π
|
0.6
|
enriched butter diet
|
π
|
0.6
|
extra virgin olive oil
|
π
|
0.5
|
Theanine
|
π
|
-0.5
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-0.6
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
-0.6
|
xylopia aethiopica (herb)
|
π
|
-0.6
|
oligosaccharides (prebiotic)
|
π
|
-0.6
|
milk thistle(silybum marianum)
ππ½οΈ Dosages
|
π
|
-0.6
|
lactobacillus helveticus
|
π
|
-0.6
|
quinoa
|
π
|
-0.6
|
bacillus pumilus
|
π
|
-0.6
|
Bell Pepper
|
π
|
-0.6
|
Quinine
|
π
|
-0.7
|
Vanilla
|
π
|
-0.7
|
Bay Leaf
|
π
|
-0.7
|
annatto
|
π
|
-0.7
|
Papaya seed
|
π
|
-0.7
|
Hibiscus
|
π
|
-0.7
|
Mustard seed extract
|
π
|
-0.7
|
Horseradish
|
π
|
-0.7
|
Lemongrass
|
π
|
-0.7
|
Celery Seed
|
π
|
-0.7
|
Coffee
|
π
|
-0.7
|
Cola (w/ aspartame)
|
π
|
-0.7
|
vsl#3 (probiotics)
|
π
|
-0.7
|
persimmon tannin
|
π
|
-0.7
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-0.8
|
cvs maximum strength probiotic
|
π
|
-0.8
|
animal-based diet
|
π
|
-0.8
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
π
|
-0.8
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
-0.8
|
beef
|
π
|
-0.8
|
Echinacea
ππ½οΈ Dosages
|
π
|
-0.8
|
Cilantro
|
π
|
-0.8
|
Caraway
|
π
|
-0.8
|
Hops
|
π
|
-0.8
|
Goldenseal
|
π
|
-0.8
|
Soy sauce
|
π
|
-0.8
|
Tea tree
|
π
|
-0.8
|
Vegemite
|
π
|
-0.8
|
nobiletin
|
π
|
-0.8
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-0.8
|
Caffeine
|
π
|
-0.8
|
lactobacillus crispatus
|
π
|
-0.8
|
Baicalin
|
π
|
-0.9
|
Pancreatin
|
π
|
-0.9
|
Citrus Fruit Extract
|
π
|
-0.9
|
Bifidobacterium animalis
|
π
|
-0.9
|
wasabi
|
π
|
-0.9
|
Beet
|
π
|
-0.9
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
-1
|
rosa canina
|
π
|
-1
|
vitex negundo (herb)
|
π
|
-1
|
chicory (prebiotic)
ππ½οΈ Dosages
|
π
|
-1
|
grape seed extract
ππ½οΈ Dosages
|
π
|
-1
|
high sugar diet
|
π
|
-1
|
peganum harmala (rue)
|
π
|
-1
|
magnolia bark
|
π
|
-1
|
moderate-protein moderate-carbohydrate
|
π
|
-1
|
Kimchi
|
π
|
-1
|
Fiber, total dietary
|
π
|
-1
|
Exercise
|
π
|
-1
|
helichrysum italicum,Immortelle
|
π
|
-1
|
Glucosamine
|
π
|
-1
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
-1.1
|
oats
|
π
|
-1.1
|
l-arginine
ππ½οΈ Dosages
|
π
|
-1.1
|
lactobacillus sakei (probiotics)
|
π
|
-1.2
|
maize
|
π
|
-1.2
|
plantain bananas
|
π
|
-1.2
|
mint
|
π
|
-1.2
|
fucoidan
ππ½οΈ Dosages
|
π
|
-1.2
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
-1.2
|
Pork
|
π
|
-1.2
|
Fish
|
π
|
-1.2
|
Tryptophan
ππ½οΈ Dosages
|
π
|
-1.3
|
Taxifolin
ππ½οΈ Dosages
|
π
|
-1.3
|
punicic acid
|
π
|
-1.3
|
nephelium longan,lychee fruit
|
π
|
-1.3
|
bacopa monnieri
ππ½οΈ Dosages
|
π
|
-1.3
|
Guaiacol (polyphenol)
|
π
|
-1.4
|
propolis(bee's glue)
|
π
|
-1.4
|
grape polyphenols
|
π
|
-1.4
|
bean
|
π
|
-1.4
|
chamaemelum nobile,chamomile
|
π
|
-1.4
|
Uva Ursi
|
π
|
-1.4
|
Trigonelline (found in Coffee)
|
π
|
-1.4
|
Tabasco sauce
|
π
|
-1.4
|
Tapatio
|
π
|
-1.4
|
Pumpkin seed
|
π
|
-1.4
|
Papaya leaf
|
π
|
-1.4
|
Nutmeg
|
π
|
-1.4
|
Lemon Balm
|
π
|
-1.4
|
Lime
|
π
|
-1.4
|
Mustard yellow
|
π
|
-1.4
|
Galangal
|
π
|
-1.4
|
Cumin
|
π
|
-1.4
|
Honeysuckle
|
π
|
-1.4
|
Cardamom
|
π
|
-1.4
|
catechins (from tea/wine)
|
π
|
-1.4
|
Citric acid
|
π
|
-1.4
|
Clove
|
π
|
-1.4
|
Elderberry
|
π
|
-1.4
|
Epazote
|
π
|
-1.4
|
Eucalyptus
|
π
|
-1.4
|
Fernet
|
π
|
-1.4
|
Acai
|
π
|
-1.4
|
Caramel color
|
π
|
-1.4
|
Bilberry
ππ½οΈ Dosages
|
π
|
-1.4
|
Boldo
|
π
|
-1.4
|
Red Cabbage
|
π
|
-1.4
|
Soymilk
|
π
|
-1.5
|
bifidobacterium breve (probiotic)
ππ½οΈ Dosages
|
π
|
-1.5
|
strawberry
|
π
|
-1.5
|
micromeria fruticosa,White-leaved Savory
|
π
|
-1.5
|
enterococcus durans (probiotics)
|
π
|
-1.5
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-1.5
|
lemongrass oil
|
π
|
-1.6
|
doenjang (fermented bean paste)
|
π
|
-1.6
|
laser trilobum l.,kefe cumin
|
π
|
-1.6
|
high amylose cornstarch
|
π
|
-1.6
|
buckwheat
|
π
|
-1.6
|
Peptide LL-37
|
π
|
-1.7
|
Ginseng
ππ½οΈ Dosages
|
π
|
-1.7
|
pomegranate blossom tea
|
π
|
-1.7
|
sesame
|
π
|
-1.7
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
-1.8
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-1.8
|
dietary phytoestrogens (isoflavones)
|
π
|
-1.9
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
-1.9
|
galla chinensis (herb)
|
π
|
-1.9
|
grapes
|
π
|
-1.9
|
hypericin, St. John's Wort
|
π
|
-1.9
|
Pineapple
|
π
|
-1.9
|
cinnamomum zeylanicum
|
π
|
-1.9
|
cinnamomum tamala
|
π
|
-1.9
|
allium cepa
|
π
|
-1.9
|
Opium poppy (Papaver somniferum)
|
π
|
-1.9
|
Mango ginger(curcuma amada)
|
π
|
-1.9
|
PreforPro
|
π
|
-2
|
Rhubarb Peony Decoction
|
π
|
-2
|
Oyster Mushroom
|
π
|
-2
|
Grapefruit seed extract
|
π
|
-2
|
Goat milk
|
π
|
-2
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-2
|
grape fiber
|
π
|
-2
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-2.1
|
marijuana
|
π
|
-2.1
|
rosehip tea
|
π
|
-2.1
|
Konjaku flour
|
π
|
-2.1
|
bacillus laterosporus (probiotic)
|
π
|
-2.1
|
Sumac(Rhus coriaria)
|
π
|
-2.2
|
avocado peel
|
π
|
-2.2
|
asparagus
|
π
|
-2.2
|
papaya
|
π
|
-2.2
|
chicken
|
π
|
-2.2
|
salvia officinalis (sage)
|
π
|
-2.2
|
glutamate
|
π
|
-2.2
|
acetic acid
|
π
|
-2.3
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-2.3
|
choline
ππ½οΈ Dosages
|
π
|
-2.3
|
vegetable
|
π
|
-2.3
|
Vitamin E
ππ½οΈ Dosages
|
π
|
-2.4
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
-2.4
|
blackcurrant
|
π
|
-2.4
|
selenium
ππ½οΈ Dosages
|
π
|
-2.4
|
sunflower oil
|
π
|
-2.4
|
low protein diet
|
π
|
-2.4
|
dietary fiber
|
π
|
-2.4
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-2.4
|
fish oil
ππ½οΈ Dosages
|
π
|
-2.4
|
fraxinus angustifolia,narrow-leafed ash
|
π
|
-2.4
|
fruit
|
π
|
-2.5
|
abies alba mill, silver fir
|
π
|
-2.5
|
carum carvi, Caraway
|
π
|
-2.5
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-2.5
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
π
|
-2.5
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-2.5
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
π
|
-2.5
|
satureia montana(Winter savory)
|
π
|
-2.5
|
tomato powder
|
π
|
-2.5
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-2.6
|
banana
|
π
|
-2.6
|
Coenzyme Q10
ππ½οΈ Dosages
|
π
|
-2.7
|
Peanut
|
π
|
-2.7
|
Whole Cow milk
|
π
|
-2.7
|
brown algae
|
π
|
-2.7
|
magnesium
ππ½οΈ Dosages
|
π
|
-2.8
|
l-taurine
ππ½οΈ Dosages
|
π
|
-2.8
|
mannitol
|
π
|
-2.8
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-2.8
|
tulsi
ππ½οΈ Dosages
|
π
|
-2.8
|
Goji (berry,juice)
|
π
|
-2.8
|
western diet
|
π
|
-2.9
|
lemon
|
π
|
-2.9
|
Codonopsis pilosula
|
π
|
-2.9
|
cabbage
|
π
|
-2.9
|
dates
|
π
|
-3
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-3
|
Alpha-Ketoglutarate
|
π
|
-3.1
|
Kiwifruit
|
π
|
-3.1
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-3.1
|
marjoram
|
π
|
-3.1
|
rosa rugosa
|
π
|
-3.1
|
yogurt
|
π
|
-3.1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
-3.2
|
Mangosteen
|
π
|
-3.3
|
Slippery Elm
|
π
|
-3.3
|
corn
|
π
|
-3.3
|
plantago asiatica l.
|
π
|
-3.3
|
chondrus crispus,red sea weed
|
π
|
-3.3
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
-3.3
|
germinated barley food-stuff
|
π
|
-3.3
|
bifidobacterium longum bb536 (probiotics)
|
π
|
-3.4
|
koji aspergillus oryzae
|
π
|
-3.4
|
red chiles (Capsicum)
|
π
|
-3.4
|
Vitamin B
|
π
|
-3.4
|
Onion
|
π
|
-3.5
|
galla rhois
|
π
|
-3.5
|
sesuvium portulacastrum herb
|
π
|
-3.5
|
whole-grain wheat
|
π
|
-3.5
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
-3.5
|
bacillus (probiotics)
|
π
|
-3.6
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-3.6
|
green-lipped mussel
|
π
|
-3.6
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-3.6
|
quercetin
ππ½οΈ Dosages
|
π
|
-3.6
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-3.7
|
trachyspermum ammi, Ajwain
|
π
|
-3.7
|
purple sweet potatoes
|
π
|
-3.7
|
pectin
|
π
|
-3.8
|
salt (sodium chloride)
|
π
|
-3.8
|
hou-po-da-huang-tang
|
π
|
-3.8
|
spirulina(cyanobacteria)
|
π
|
-3.8
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
π
|
-3.9
|
Bromelain
ππ½οΈ Dosages
|
π
|
-3.9
|
chestnut tannins
|
π
|
-4
|
rye
|
π
|
-4
|
coriander oil
|
π
|
-4.1
|
broccoli
|
π
|
-4.1
|
polyphenols
ππ½οΈ Dosages
|
π
|
-4.1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
π
|
-4.1
|
Cranberry
|
π
|
-4.3
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-4.3
|
safflower oil
|
π
|
-4.3
|
basil
|
π
|
-4.4
|
chrysanthemum morifolium
|
π
|
-4.4
|
high fiber diet
|
π
|
-4.4
|
l-sorbose
|
π
|
-4.4
|
gluten
|
π
|
-4.5
|
xylaria hypoxylon (fungi)
|
π
|
-4.6
|
bifidobacterium (probiotics)
|
π
|
-4.7
|
neem
ππ½οΈ Dosages
|
π
|
-4.7
|
Pistachio
|
π
|
-4.7
|
brassica juncea
|
π
|
-4.8
|
sorghum
|
π
|
-4.9
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-4.9
|
pomegranate
ππ½οΈ Dosages
|
π
|
-4.9
|
l-proline
|
π
|
-4.9
|
fat
|
π
|
-5
|
high resistant starch
|
π
|
-5.1
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
-5.1
|
schinus molle (herb)
|
π
|
-5.1
|
Turmeric
ππ½οΈ Dosages
|
π
|
-5.2
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
-5.2
|
barley,oat
|
π
|
-5.3
|
high-fat diets
|
π
|
-5.3
|
Fisetin
ππ½οΈ Dosages
|
π
|
-5.4
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
-5.4
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
-5.4
|
peppermint (spice, oil)
|
π
|
-5.4
|
mediterranean diet
|
π
|
-5.5
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-5.5
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-5.5
|
trametes versicolor(Turkey tail mushroom)
|
π
|
-5.7
|
tea
|
π
|
-5.7
|
anise
ππ½οΈ Dosages
|
π
|
-5.8
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-5.8
|
palm kernel meal
|
π
|
-5.8
|
Ursolic acid
|
π
|
-5.8
|
Dangshen
|
π
|
-5.9
|
noni
ππ½οΈ Dosages
|
π
|
-5.9
|
bacillus subtilis natto (probiotics)
|
π
|
-6
|
capsaicin (hot pepper)
|
π
|
-6
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
-6
|
zinc
ππ½οΈ Dosages
|
π
|
-6
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
-6.1
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-6.1
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-6.1
|
ginger
|
π
|
-6.2
|
whey
ππ½οΈ Dosages
|
π
|
-6.2
|
whole grain,bran
|
π
|
-6.2
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
-6.4
|
Conjugated Linoleic Acid
|
π
|
-6.5
|
Nicotine, Nicotine Patch
|
π
|
-6.6
|
Tudca
ππ½οΈ Dosages
|
π
|
-6.6
|
sodium butyrate
|
π
|
-6.7
|
syzygium aromaticum (clove)
|
π
|
-6.7
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-6.8
|
tannic acid
|
π
|
-6.9
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
-7.1
|
pea (fiber, protein)
|
π
|
-7.3
|
fruit/legume fibre
|
π
|
-7.3
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-7.3
|
foeniculum vulgare,fennel
|
π
|
-7.5
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-7.6
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-7.7
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-7.8
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-7.8
|
blueberry
|
π
|
-8
|
Curcumin
ππ½οΈ Dosages
|
π
|
-8.5
|
Glucomannan
ππ½οΈ Dosages
|
π
|
-8.5
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-9
|
fasting
|
π
|
-9.1
|
walnuts
ππ½οΈ Dosages
|
π
|
-9.2
|
wheat bran
|
π
|
-10
|
apple
|
π
|
-10.2
|
glycine
ππ½οΈ Dosages
|
π
|
-10.3
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-10.4
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-10.5
|
black raspberries
ππ½οΈ Dosages
|
π
|
-10.8
|
green tea
|
π
|
-10.8
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-11.2
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-11.5
|
quebracho
|
π
|
-11.7
|
thyme (thymol, thyme oil)
|
π
|
-12
|
pediococcus acidilactic (probiotic)
|
π
|
-12.3
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-12.4
|
brown rice
|
π
|
-12.7
|
Shen Ling Bai Zhu San
|
π
|
-13.5
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-14.3
|
oregano (origanum vulgare, oil) |
|
π
|
-14.5
|
wheat
|
π
|
-15
|
Olive Oil
|
π
|
-15.6
|
Cacao
ππ½οΈ Dosages
|
π
|
-16.5
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-18
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-18.3
|
Burdock Root
|
π
|
-19.1
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-20.7
|
rosmarinus officinalis,rosemary
|
π
|
-21.6
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-22
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
-24.5
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-27
|
soy
ππ½οΈ Dosages
|
π
|
-30.2
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-34.5
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-37.4
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-42.9
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|