Modelled supplements for Coronary artery disease :

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
7 ๐Ÿ‘ ๐Ÿ‘ lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 3
6 ๐Ÿ‘ ๐Ÿ‘ lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 3
6 ๐Ÿ‘ ๐Ÿ‘ whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 3
6 ๐Ÿ‘ wheat bran   10 4
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ broccoli   7 1
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ clostridium butyricum (probiotics),Miya,Miyarisan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 0
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ wheat   8 2
5 ๐Ÿ‘ salt (sodium chloride)   8 3
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ dietary fiber   6 1
5 ๐Ÿ‘ lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 3
5 ๐Ÿ‘ ๐Ÿ‘ purple sweet potatoes   7 2
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ tea   6 1
5 ๐Ÿ‘ vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 5
5 ๐Ÿ‘ zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 4
5 ๐Ÿ‘ saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 5
5 ๐Ÿ‘ ๐Ÿ‘ polysorbate 80   7 2
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 1
5 ๐Ÿ‘ ๐Ÿ‘ omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 2
5 ๐Ÿ‘ vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 3
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lauric acid(fatty acid in coconut oil,in palm kernel oil,)   6 1
5 ๐Ÿ‘ soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 3
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ chrysanthemum morifolium   6 1
5 ๐Ÿ‘ fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 3
5 ๐Ÿ‘ ß-glucan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 4
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ sunflower oil   5 1
4 ๐Ÿ‘ bile (acid/salts)   8 4
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ cruciferous vegetables (broccoli cabbage)   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Vitamin B   5 1
4 ๐Ÿ‘ high salt   7 3
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ l-sorbose   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ n-acetyl-d-glucosamine   5 1
4 ๐Ÿ‘ rosmarinus officinalis,rosemary   8 4
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bacillus (probiotics)   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 1
4 ๐Ÿ‘ ๐Ÿ‘ fruit/legume fibre   6 2
4 ๐Ÿ‘ bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 4
4 Slippery Elm   9 5
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ vegetable   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ western diet   5 1
4 ๐Ÿ‘ almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 3
4 ๐Ÿ‘ ๐Ÿ‘ xylitol   6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ whole grain,bran   5 1
4 ๐Ÿ‘ lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 4
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ gallic acid (food additive)   5 1
4 ๐Ÿ‘ ๐Ÿ‘ sodium butyrate   6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ owning pet   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ polygonatum kingianum(Orange Flower Solomon's Seal.)   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ banana   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   5 1
4 ๐Ÿ‘ disodium fumarate (food additive)   7 3
4 ku ding cha tea   9 5
4 ๐Ÿ‘ bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 4
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ plantago asiatica l.   5 1
3 ๐Ÿ‘ oregano (origanum vulgare, oil) |   6 3
3 ๐Ÿ‘ bifidobacterium catenulatum,(probiotics)   6 3
3 ๐Ÿ‘ Vitamin E   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 low protein diet   7 4
3 ๐Ÿ‘ ๐Ÿ‘ tannic acid   3 0
3 barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 7
3 ๐Ÿ‘ bifidobacterium pseudocatenulatum,(probiotics)   6 3
3 ๐Ÿ‘ cholic acid (bile acid)   5 2
3 chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 ๐Ÿ‘ ๐Ÿ‘ Kimchi   3 0
3 ๐Ÿ‘ koji aspergillus oryzae   5 2
3 ๐Ÿ‘ barley,oat   5 2
3 ๐Ÿ‘ fibre-rich macrobiotic ma-pi 2 diet   6 3
3 Guaiacol (polyphenol)   9 6
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ nigella sativa seed (black cumin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 brown rice   7 4
3 ๐Ÿ‘ palm kernel meal   5 2
3 ๐Ÿ‘ mannooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ Burdock Root   6 3
3 ๐Ÿ‘ ๐Ÿ‘ bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ genistein   6 3
3 lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 4
3 ๐Ÿ‘ rhubarb   5 2
3 Pulses   7 4
3 inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 5
2 ๐Ÿ‘ ๐Ÿ‘ rare meat   3 1
2 ๐Ÿ‘ Cinnamaldehyde   2 0
2 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 7
2 ๐Ÿ‘ Rutin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 fasting   6 4
2 pea (fiber, protein)   5 3
2 animal-based diet   6 4
2 ๐Ÿ‘ Carthamus tinctorius L,Safflower   2 0
2 ๐Ÿ‘ ๐Ÿ‘ propionate   3 1
2 ๐Ÿ‘ ๐Ÿ‘ propyl gallate(corn)   3 1
2 ๐Ÿ‘ ๐Ÿ‘ Far infrared Sauna   3 1
2 lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 5
2 Alpha-Ketoglutarate   5 3
2 ๐Ÿ‘ grape polyphenols   2 0
2 ๐Ÿ‘ high fiber diet   4 2
2 ๐Ÿ‘ intesti-bacteriophage   2 0
2 ๐Ÿ‘ jatropha curcas [can be poisonous]   2 0
2 ๐Ÿ‘ Perilla frutescens(shiso)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 5
2 saccharin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 5
2 non-starch polysaccharides   5 3
2 bifidobacterium longum bb536 (probiotics)   5 3
2 lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 5
2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   6 4
2 ๐Ÿ‘ mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ oplopanax horridus(Devil's Club)   2 0
2 ๐Ÿ‘ ๐Ÿ‘ cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 vegetarians   6 4
1 quinoa   1 0
1 bacillus laterosporus (probiotic)   1 0
1 bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 vitamin b2,Riboflavin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ brassica juncea   2 1
1 fumarate   1 0
1 ๐Ÿ‘ gallate (food additive)   2 1
1 olea europaea,olive leaf   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 sucralose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 high saturated milk fat diet   1 0
1 low energy diet/ calorie restriction   1 0
1 whole grain diet   3 2
1 whole-grain wheat   1 0
1 resistant maltodextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 6
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 potatoes   3 2
1 safflower oil   5 4
1 Fiber, total dietary   1 0
1 Cacoa flavonoids   1 0
1 Peanut   1 0
1 moderate-carbohydrate diet   1 0
1 bacillus subtilis natto (probiotics)   1 0
1 Ursolic acid   1 0
1 Serum-derived bovine immunoglobulin/protein isolate   1 0
1 whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 kombucha   1 0
1 lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 foeniculum vulgare,fennel   1 0
1 galactose (milk sugar)   1 0
1 aspartame (sweetner)   3 2
1 ๐Ÿ‘ gluten   2 1
1 high fodmap diet   1 0
1 hypericin, St. John's Wort   1 0
1 thonzonium bromide,(pharmacological additive)   3 2
1 polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 lactose   1 0
1 magnesium-deficient diet   1 0
1 Nicotine, Nicotine Patch   6 5
1 nobiletin   1 0
1 l-proline   6 5
1 punicic acid   1 0
1 arabinogalactan (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 5
1 glutamate   1 0
1 ๐Ÿ‘ high processed foods diet   2 1
1 inula viscosa,false yellowhead   1 0
1 bifidobacterium (probiotics)   1 0
1 ๐Ÿ‘ emblica officinalis   2 1
1 ๐Ÿ‘ low fiber diet   2 1
1 resistant starch   10 9
1 glycerol monolaurate (Monolaurin)   1 0
1 ๐Ÿ‘ fucoidan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ganoderma lucidum mycelium   1 0
1 ginko   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 ๐Ÿ‘ naringenin(grapefruit) (Flavonoid)   2 1
1 d-ribose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 glyphosphate   1 0
1 fraxinus angustifolia,narrow-leafed ash   1 0
1 Baicalin   1 0
1 amphotericin   1 0
1 Prescript Assist (2018 Formula)   1 0
1 Olive Oil   1 0
1 (+)-catechin   1 0
1 Enko Bacteriophage   1 0
1 epicatechin   1 0
1 glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 5
1 high resistant starch   7 6
1 doenjang (fermented bean paste)   1 0
1 ๐Ÿ‘ bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 red wine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 5
1 refined wheat breads   1 0
1 sulfites food additives   1 0
1 Umeboshi (Japanese Apricot or Prunus mume )   1 0
1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 spirulina(cyanobacteria)   1 0
1 squalamine   1 0
1 ๐Ÿ‘ low fodmap diet   2 1
1 ๐Ÿ‘ lactobacillus kefiri (NOT KEFIR)   2 1
1 laminaria digitata,oarweed - seaweed   1 0
1 ๐Ÿ‘ Polyethylene glycol   2 1
1 ๐Ÿ‘ fruit   2 1
0 Goji (berry,juice)   6 6
0 black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 6
0 lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 8
0 melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 7
0 Whole Milk   1 1
0 moderate-protein moderate-carbohydrate   1 1
0 Moringa Oleifera   3 3
0 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 6
0 humic substances   2 2
0 Shen Ling Bai Zhu San   3 3
0 white button mushrooms   2 2
0 Reduce choline (Beef, Chicken Eggs)   1 1
0 Dextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Oyster Mushroom   1 1
0 stevia   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Ferric citrate   1 1
0 Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 7
0 Pork   2 2
0 walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 7
0 carboxymethyl cellulose (prebiotic)   1 1
0 red wine polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Bile Acid Sequestrant   1 1
0 cannabinoids   5 5
0 polydextrose   2 2
0 lard   2 2
0 Lithium   2 2
0 chicory (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 florfenicol   2 2
0 Lactobacillus salivarius UCC118   1 1
0 chlorhexidine   1 1
0 pectin   2 2
-1 alcoholic beverages   0 1
-1 Sodas   0 1
-1 cinnamomum tamala   0 1
-1 Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ gum arabic (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   0 1
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 1
-1 nuts   0 1
-1 hydrogenated palm oil   0 1
-1 enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ dietary phytoestrogens (isoflavones)   1 2
-1 coptis chinensis, Chinese goldthread   0 1
-1 heme   0 1
-1 lactobacillus bulgaricus (probiotics)   0 1
-1 ๐Ÿ˜“ rice bran   1 2
-1 cinnamomum zeylanicum   0 1
-1 vitamin B3,niacin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 8
-1 raffinose(sugar beet)   2 3
-1 ๐Ÿ˜“ low processed foods diet   1 2
-1 Conjugated Linoleic Acid   5 6
-1 ๐Ÿ˜“ Exercise   1 2
-1 ๐Ÿ˜“ catechol   1 2
-1 high-fat sucrose   0 1
-1 ginger   2 3
-1 quercetin,resveratrol   6 7
-1 Gluco-Oligosaccharides   0 1
-1 ๐Ÿ˜“ avocado peel   1 2
-1 marijuana   0 1
-1 chondrus crispus,red sea weed   0 1
-1 lactobacillus sakei (probiotics)   0 1
-1 Fruits (Cooked)   0 1
-1 raw potato starch   6 7
-1 laser trilobum l.,kefe cumin   0 1
-1 heparin   0 1
-1 high carbohydrate diet   0 1
-1 epicor   0 1
-1 PreforPro   0 1
-1 lactulose   0 1
-1 l-citrulline   0 1
-1 ascophyllum nodosum (sea weed)   0 1
-1 glucose (sugar)   0 1
-1 saccharomyces cerevisiae (probiotics)   4 5
-1 Sijunzi decoction   0 1
-1 ß-sitosterol   0 1
-1 Tributyrin   0 1
-1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   0 1
-1 Miso   0 1
-1 ๐Ÿ˜“ partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   1 2
-1 ๐Ÿ˜“ methionine-choline-deficient (MCD) diet   1 2
-1 lactobacillus acidophilus,cellobiose (probiotics)   0 1
-1 ๐Ÿ˜“ xylooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Caramel color   0 1
-1 oligofructose-enriched inulin (prebiotic)   0 1
-1 fat   3 4
-1 allium cepa   0 1
-1 ๐Ÿ˜“ lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 sarcodiotheca gaudichaudii (red sea weed)   0 1
-1 Spearmint(mentha spicata)   0 1
-1 ๐Ÿ˜“ Dendrobium officinale   1 2
-1 ๐Ÿ˜“ capsaicin (hot pepper)   1 2
-1 Pumpkin   0 1
-1 chicken   0 1
-1 ๐Ÿ˜“ Cranberry   1 2
-1 ๐Ÿ˜“ enterococcus durans (probiotics)   1 2
-1 partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 ๐Ÿ˜“ low animal protein diet   1 2
-1 pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 merbromin   0 1
-1 Methionine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 cadium   0 1
-1 ๐Ÿ˜“ Ginseng   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ ketogenic diet   1 3
-2 low carbohydrate diet   3 5
-2 ๐Ÿ˜“ oats   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ vsl#3 (probiotics)   1 3
-2 high-protein diet   4 6
-2 bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 6
-2 ๐Ÿ˜“ GABA   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 sulfabenzamide   6 8
-2 Theobromine (in food)   6 8
-2 ๐Ÿ˜“ acetic acid   0 2
-2 ๐Ÿ˜“ blackcurrant   0 2
-2 ๐Ÿ˜“ Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ isobutyric acid   0 2
-2 ๐Ÿ˜“ isovaleric acid(fatty acid)   0 2
-2 Vitamin B1,thiamine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 9
-2 ๐Ÿ˜“ ๐Ÿ˜“ Psyllium (Plantago Ovata Husk)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 vitamin B7, biotin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 8
-2 cranberry bean flour   3 5
-2 ๐Ÿ˜“ ๐Ÿ˜“ dairy   1 3
-2 ๐Ÿ˜“ ๐Ÿ˜“ blueberry   1 3
-2 Caffeine   6 8
-2 ๐Ÿ˜“ green tea   2 4
-2 Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 8
-2 fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 8
-2 diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 8
-2 ๐Ÿ˜“ Astragalus polysaccharide   0 2
-2 retinoic acid,(Vitamin A derivative)   6 8
-2 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 8
-2 ๐Ÿ˜“ ๐Ÿ˜“ apple   1 3
-2 Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 8
-2 Vitamin B9,folic acid   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 8
-2 luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 8
-2 chitooligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 6
-2 Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 8
-2 ๐Ÿ˜“ ๐Ÿ˜“ cellulose (prebiotic)   1 3
-2 Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 8
-2 Vitamin B6,pyridoxine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 8
-3 ๐Ÿ˜“ ๐Ÿ˜“ partial sleep deprivation   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ strawberry   0 3
-3 ๐Ÿ˜“ high animal protein diet   3 6
-3 ๐Ÿ˜“ xylan (prebiotic)   2 5
-3 ๐Ÿ˜“ navy bean   2 5
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ hypocaloric hyperproteic diet   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ grapes   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ polymannuronic acid   1 4
-3 ๐Ÿ˜“ sugar   2 5
-3 ๐Ÿ˜“ dequalinium dichloride   2 5
-3 ๐Ÿ˜“ extra virgin olive oil   2 5
-3 camelina seed   4 7
-3 ๐Ÿ˜“ bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   2 5
-3 hexetidine   5 8
-3 galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 8
-3 smoking   4 7
-3 sodium stearoyl lactylate   4 7
-3 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ Bofutsushosan   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ carbohydrates   1 4
-3 ๐Ÿ˜“ gynostemma pentaphyllum (Jiaogulan)   2 5
-3 linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 9
-4 ๐Ÿ˜“ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   3 7
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bisphenol a (bpa)   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ nsaid   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ brown algae   0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bacillus pumilus   0 4
-4 ๐Ÿ˜“ l-glutamine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 7
-4 ๐Ÿ˜“ triclosan   4 8
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ levan   1 5
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ low-fat diets   1 5
-4 ๐Ÿ˜“ quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 7
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ hexachlorophene   1 5
-4 acetylsalicylic acid,aspirin   5 9
-4 ๐Ÿ˜“ high-fat diets   4 8
-4 ๐Ÿ˜“ mediterranean diet   4 8
-4 ๐Ÿ˜“ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   3 7
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ high red meat   1 6
-5 ibuprofen   6 11
-5 ๐Ÿ˜“ ๐Ÿ˜“ bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 7
-5 berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 12
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ low-fat high-complex carbohydrate diet   1 6
-5 N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 11
-5 ๐Ÿ˜“ Baking Soda, Sodium Bicarbonate   3 8
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Lentilactobacillus buchneri   1 6
-5 ๐Ÿ˜“ gluten-free diet   4 9
-5 ๐Ÿ˜“ ๐Ÿ˜“ oligosaccharides (prebiotic)   2 7
-5 ๐Ÿ˜“ ๐Ÿ˜“ bentonite   2 7
-6 ๐Ÿ˜“ ๐Ÿ˜“ vegetable/fruit juice-based diets   3 9
-6 ๐Ÿ˜“ triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 10
-7 ๐Ÿ˜“ iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 12
-7 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ epinephrine   2 9
-8 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ high sugar diet   1 9

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

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