All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
7
๐
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
3
|
6
๐
๐
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
3
|
6
๐
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
9
|
3
|
6
๐
|
wheat bran
|
10
|
4
|
6
๐
๐
๐
๐
๐
๐
|
broccoli
|
7
|
1
|
6
๐
๐
๐
๐
๐
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
6
|
0
|
6
๐
๐
๐
|
wheat
|
8
|
2
|
5
๐
|
salt (sodium chloride)
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
dietary fiber
|
6
|
1
|
5
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
๐
|
purple sweet potatoes
|
7
|
2
|
5
๐
๐
๐
๐
๐
|
tea
|
6
|
1
|
5
๐
|
vitamin d
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
9
|
4
|
5
๐
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
๐
๐
|
polysorbate 80
|
7
|
2
|
5
๐
๐
๐
๐
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
|
vitamin a
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
6
|
1
|
5
๐
|
soy
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
chrysanthemum morifolium
|
6
|
1
|
5
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
|
ß-glucan
๐๐ฝ๏ธ Dosages
|
9
|
4
|
4
๐
๐
๐
๐
|
sunflower oil
|
5
|
1
|
4
๐
|
bile (acid/salts)
|
8
|
4
|
4
๐
๐
๐
๐
|
cruciferous vegetables (broccoli cabbage)
|
5
|
1
|
4
๐
๐
๐
๐
|
Vitamin B
|
5
|
1
|
4
๐
|
high salt
|
7
|
3
|
4
๐
๐
๐
๐
|
l-sorbose
|
5
|
1
|
4
๐
๐
๐
๐
|
n-acetyl-d-glucosamine
|
5
|
1
|
4
๐
|
rosmarinus officinalis,rosemary
|
8
|
4
|
4
๐
๐
๐
๐
|
bacillus (probiotics)
|
5
|
1
|
4
๐
๐
๐
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
|
fruit/legume fibre
|
6
|
2
|
4
๐
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
|
Slippery Elm
|
9
|
5
|
4
๐
๐
๐
๐
|
vegetable
|
5
|
1
|
4
๐
๐
๐
๐
|
western diet
|
5
|
1
|
4
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
๐
๐
|
xylitol
|
6
|
2
|
4
๐
๐
๐
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
๐
๐
|
whole grain,bran
|
5
|
1
|
4
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
๐
๐
๐
|
gallic acid (food additive)
|
5
|
1
|
4
๐
๐
|
sodium butyrate
|
6
|
2
|
4
๐
๐
๐
|
owning pet
|
4
|
0
|
4
๐
๐
๐
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
5
|
1
|
4
๐
๐
๐
|
banana
|
4
|
0
|
4
๐
๐
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
5
|
1
|
4
๐
|
disodium fumarate (food additive)
|
7
|
3
|
4
|
ku ding cha tea
|
9
|
5
|
4
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
๐
๐
๐
|
plantago asiatica l.
|
5
|
1
|
3
๐
|
oregano (origanum vulgare, oil) |
|
6
|
3
|
3
๐
|
bifidobacterium catenulatum,(probiotics)
|
6
|
3
|
3
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
|
low protein diet
|
7
|
4
|
3
๐
๐
|
tannic acid
|
3
|
0
|
3
|
barley
๐๐ฝ๏ธ Dosages
|
10
|
7
|
3
๐
|
bifidobacterium pseudocatenulatum,(probiotics)
|
6
|
3
|
3
๐
|
cholic acid (bile acid)
|
5
|
2
|
3
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
๐
๐
|
Kimchi
|
3
|
0
|
3
๐
|
koji aspergillus oryzae
|
5
|
2
|
3
๐
|
barley,oat
|
5
|
2
|
3
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
6
|
3
|
3
|
Guaiacol (polyphenol)
|
9
|
6
|
3
๐
๐
๐
|
nigella sativa seed (black cumin)
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
|
brown rice
|
7
|
4
|
3
๐
|
palm kernel meal
|
5
|
2
|
3
๐
|
mannooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
|
Burdock Root
|
6
|
3
|
3
๐
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
|
genistein
|
6
|
3
|
3
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
4
|
3
๐
|
rhubarb
|
5
|
2
|
3
|
Pulses
|
7
|
4
|
3
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
8
|
5
|
2
๐
๐
|
rare meat
|
3
|
1
|
2
๐
|
Cinnamaldehyde
|
2
|
0
|
2
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
7
|
2
๐
|
Rutin
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
fasting
|
6
|
4
|
2
|
pea (fiber, protein)
|
5
|
3
|
2
|
animal-based diet
|
6
|
4
|
2
๐
|
Carthamus tinctorius L,Safflower
|
2
|
0
|
2
๐
๐
|
propionate
|
3
|
1
|
2
๐
๐
|
propyl gallate(corn)
|
3
|
1
|
2
๐
๐
|
Far infrared Sauna
|
3
|
1
|
2
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
5
|
2
|
Alpha-Ketoglutarate
|
5
|
3
|
2
๐
|
grape polyphenols
|
2
|
0
|
2
๐
|
high fiber diet
|
4
|
2
|
2
๐
|
intesti-bacteriophage
|
2
|
0
|
2
๐
|
jatropha curcas [can be poisonous]
|
2
|
0
|
2
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
7
|
5
|
2
|
saccharin
๐๐ฝ๏ธ Dosages
|
7
|
5
|
2
|
non-starch polysaccharides
|
5
|
3
|
2
|
bifidobacterium longum bb536 (probiotics)
|
5
|
3
|
2
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
5
|
2
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
6
|
4
|
2
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
oplopanax horridus(Devil's Club)
|
2
|
0
|
2
๐
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
|
vegetarians
|
6
|
4
|
1
|
quinoa
|
1
|
0
|
1
|
bacillus laterosporus (probiotic)
|
1
|
0
|
1
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
vitamin b2,Riboflavin
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
brassica juncea
|
2
|
1
|
1
|
fumarate
|
1
|
0
|
1
๐
|
gallate (food additive)
|
2
|
1
|
1
|
olea europaea,olive leaf
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
sucralose
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
high saturated milk fat diet
|
1
|
0
|
1
|
low energy diet/ calorie restriction
|
1
|
0
|
1
|
whole grain diet
|
3
|
2
|
1
|
whole-grain wheat
|
1
|
0
|
1
|
resistant maltodextrin
๐๐ฝ๏ธ Dosages
|
7
|
6
|
1
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
1
|
0
|
1
|
potatoes
|
3
|
2
|
1
|
safflower oil
|
5
|
4
|
1
|
Fiber, total dietary
|
1
|
0
|
1
|
Cacoa flavonoids
|
1
|
0
|
1
|
Peanut
|
1
|
0
|
1
|
moderate-carbohydrate diet
|
1
|
0
|
1
|
bacillus subtilis natto (probiotics)
|
1
|
0
|
1
|
Ursolic acid
|
1
|
0
|
1
|
Serum-derived bovine immunoglobulin/protein isolate
|
1
|
0
|
1
|
whey
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
kombucha
|
1
|
0
|
1
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
foeniculum vulgare,fennel
|
1
|
0
|
1
|
galactose (milk sugar)
|
1
|
0
|
1
|
aspartame (sweetner)
|
3
|
2
|
1
๐
|
gluten
|
2
|
1
|
1
|
high fodmap diet
|
1
|
0
|
1
|
hypericin, St. John's Wort
|
1
|
0
|
1
|
thonzonium bromide,(pharmacological additive)
|
3
|
2
|
1
|
polyphenols
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lactose
|
1
|
0
|
1
|
magnesium-deficient diet
|
1
|
0
|
1
|
Nicotine, Nicotine Patch
|
6
|
5
|
1
|
nobiletin
|
1
|
0
|
1
|
l-proline
|
6
|
5
|
1
|
punicic acid
|
1
|
0
|
1
|
arabinogalactan (prebiotic)
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
glutamate
|
1
|
0
|
1
๐
|
high processed foods diet
|
2
|
1
|
1
|
inula viscosa,false yellowhead
|
1
|
0
|
1
|
bifidobacterium (probiotics)
|
1
|
0
|
1
๐
|
emblica officinalis
|
2
|
1
|
1
๐
|
low fiber diet
|
2
|
1
|
1
|
resistant starch
|
10
|
9
|
1
|
glycerol monolaurate (Monolaurin)
|
1
|
0
|
1
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
ganoderma lucidum mycelium
|
1
|
0
|
1
|
ginko
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
๐
|
naringenin(grapefruit) (Flavonoid)
|
2
|
1
|
1
|
d-ribose
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
glyphosphate
|
1
|
0
|
1
|
fraxinus angustifolia,narrow-leafed ash
|
1
|
0
|
1
|
Baicalin
|
1
|
0
|
1
|
amphotericin
|
1
|
0
|
1
|
Prescript Assist (2018 Formula)
|
1
|
0
|
1
|
Olive Oil
|
1
|
0
|
1
|
(+)-catechin
|
1
|
0
|
1
|
Enko Bacteriophage
|
1
|
0
|
1
|
epicatechin
|
1
|
0
|
1
|
glycine
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
high resistant starch
|
7
|
6
|
1
|
doenjang (fermented bean paste)
|
1
|
0
|
1
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
red wine
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
refined wheat breads
|
1
|
0
|
1
|
sulfites food additives
|
1
|
0
|
1
|
Umeboshi (Japanese Apricot or Prunus mume )
|
1
|
0
|
1
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
spirulina(cyanobacteria)
|
1
|
0
|
1
|
squalamine
|
1
|
0
|
1
๐
|
low fodmap diet
|
2
|
1
|
1
๐
|
lactobacillus kefiri (NOT KEFIR)
|
2
|
1
|
1
|
laminaria digitata,oarweed - seaweed
|
1
|
0
|
1
๐
|
Polyethylene glycol
|
2
|
1
|
1
๐
|
fruit
|
2
|
1
|
0
|
Goji (berry,juice)
|
6
|
6
|
0
|
black raspberries
๐๐ฝ๏ธ Dosages
|
6
|
6
|
0
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
8
|
0
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
Whole Milk
|
1
|
1
|
0
|
moderate-protein moderate-carbohydrate
|
1
|
1
|
0
|
Moringa Oleifera
|
3
|
3
|
0
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
6
|
6
|
0
|
humic substances
|
2
|
2
|
0
|
Shen Ling Bai Zhu San
|
3
|
3
|
0
|
white button mushrooms
|
2
|
2
|
0
|
Reduce choline (Beef, Chicken Eggs)
|
1
|
1
|
0
|
Dextrin
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
magnesium
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Oyster Mushroom
|
1
|
1
|
0
|
stevia
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Ferric citrate
|
1
|
1
|
0
|
Curcumin
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
noni
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
Pork
|
2
|
2
|
0
|
walnuts
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
carboxymethyl cellulose (prebiotic)
|
1
|
1
|
0
|
red wine polyphenols
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Bile Acid Sequestrant
|
1
|
1
|
0
|
cannabinoids
|
5
|
5
|
0
|
polydextrose
|
2
|
2
|
0
|
lard
|
2
|
2
|
0
|
Lithium
|
2
|
2
|
0
|
chicory (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
florfenicol
|
2
|
2
|
0
|
Lactobacillus salivarius UCC118
|
1
|
1
|
0
|
chlorhexidine
|
1
|
1
|
0
|
pectin
|
2
|
2
|
-1
|
alcoholic beverages
|
0
|
1
|
-1
|
Sodas
|
0
|
1
|
-1
|
cinnamomum tamala
|
0
|
1
|
-1
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
gum arabic (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
0
|
1
|
-1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
0
|
1
|
-1
|
nuts
|
0
|
1
|
-1
|
hydrogenated palm oil
|
0
|
1
|
-1
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
dietary phytoestrogens (isoflavones)
|
1
|
2
|
-1
|
coptis chinensis, Chinese goldthread
|
0
|
1
|
-1
|
heme
|
0
|
1
|
-1
|
lactobacillus bulgaricus (probiotics)
|
0
|
1
|
-1
๐
|
rice bran
|
1
|
2
|
-1
|
cinnamomum zeylanicum
|
0
|
1
|
-1
|
vitamin B3,niacin
๐๐ฝ๏ธ Dosages
|
7
|
8
|
-1
|
raffinose(sugar beet)
|
2
|
3
|
-1
๐
|
low processed foods diet
|
1
|
2
|
-1
|
Conjugated Linoleic Acid
|
5
|
6
|
-1
๐
|
Exercise
|
1
|
2
|
-1
๐
|
catechol
|
1
|
2
|
-1
|
high-fat sucrose
|
0
|
1
|
-1
|
ginger
|
2
|
3
|
-1
|
quercetin,resveratrol
|
6
|
7
|
-1
|
Gluco-Oligosaccharides
|
0
|
1
|
-1
๐
|
avocado peel
|
1
|
2
|
-1
|
marijuana
|
0
|
1
|
-1
|
chondrus crispus,red sea weed
|
0
|
1
|
-1
|
lactobacillus sakei (probiotics)
|
0
|
1
|
-1
|
Fruits (Cooked)
|
0
|
1
|
-1
|
raw potato starch
|
6
|
7
|
-1
|
laser trilobum l.,kefe cumin
|
0
|
1
|
-1
|
heparin
|
0
|
1
|
-1
|
high carbohydrate diet
|
0
|
1
|
-1
|
epicor
|
0
|
1
|
-1
|
PreforPro
|
0
|
1
|
-1
|
lactulose
|
0
|
1
|
-1
|
l-citrulline
|
0
|
1
|
-1
|
ascophyllum nodosum (sea weed)
|
0
|
1
|
-1
|
glucose (sugar)
|
0
|
1
|
-1
|
saccharomyces cerevisiae (probiotics)
|
4
|
5
|
-1
|
Sijunzi decoction
|
0
|
1
|
-1
|
ß-sitosterol
|
0
|
1
|
-1
|
Tributyrin
|
0
|
1
|
-1
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
0
|
1
|
-1
|
Miso
|
0
|
1
|
-1
๐
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
1
|
2
|
-1
๐
|
methionine-choline-deficient (MCD) diet
|
1
|
2
|
-1
|
lactobacillus acidophilus,cellobiose (probiotics)
|
0
|
1
|
-1
๐
|
xylooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Caramel color
|
0
|
1
|
-1
|
oligofructose-enriched inulin (prebiotic)
|
0
|
1
|
-1
|
fat
|
3
|
4
|
-1
|
allium cepa
|
0
|
1
|
-1
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
sarcodiotheca gaudichaudii (red sea weed)
|
0
|
1
|
-1
|
Spearmint(mentha spicata)
|
0
|
1
|
-1
๐
|
Dendrobium officinale
|
1
|
2
|
-1
๐
|
capsaicin (hot pepper)
|
1
|
2
|
-1
|
Pumpkin
|
0
|
1
|
-1
|
chicken
|
0
|
1
|
-1
๐
|
Cranberry
|
1
|
2
|
-1
๐
|
enterococcus durans (probiotics)
|
1
|
2
|
-1
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
๐
|
low animal protein diet
|
1
|
2
|
-1
|
pomegranate
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
merbromin
|
0
|
1
|
-1
|
Methionine
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
cadium
|
0
|
1
|
-1
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-2
๐
๐
|
ketogenic diet
|
1
|
3
|
-2
|
low carbohydrate diet
|
3
|
5
|
-2
๐
|
oats
|
0
|
2
|
-2
๐
๐
|
vsl#3 (probiotics)
|
1
|
3
|
-2
|
high-protein diet
|
4
|
6
|
-2
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-2
๐
|
GABA
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
|
sulfabenzamide
|
6
|
8
|
-2
|
Theobromine (in food)
|
6
|
8
|
-2
๐
|
acetic acid
|
0
|
2
|
-2
๐
|
blackcurrant
|
0
|
2
|
-2
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
๐
|
isobutyric acid
|
0
|
2
|
-2
๐
|
isovaleric acid(fatty acid)
|
0
|
2
|
-2
|
Vitamin B1,thiamine hydrochloride
๐๐ฝ๏ธ Dosages
|
7
|
9
|
-2
๐
๐
|
Psyllium (Plantago Ovata Husk)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
vitamin B7, biotin
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-2
|
cranberry bean flour
|
3
|
5
|
-2
๐
๐
|
dairy
|
1
|
3
|
-2
๐
๐
|
blueberry
|
1
|
3
|
-2
|
Caffeine
|
6
|
8
|
-2
๐
|
green tea
|
2
|
4
|
-2
|
Racetams
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-2
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-2
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-2
๐
|
Astragalus polysaccharide
|
0
|
2
|
-2
|
retinoic acid,(Vitamin A derivative)
|
6
|
8
|
-2
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-2
๐
๐
|
apple
|
1
|
3
|
-2
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-2
|
Vitamin B9,folic acid
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-2
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-2
|
chitooligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-2
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-2
๐
๐
|
cellulose (prebiotic)
|
1
|
3
|
-2
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-2
|
Vitamin B6,pyridoxine hydrochloride
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-3
๐
๐
|
partial sleep deprivation
|
0
|
3
|
-3
๐
๐
|
strawberry
|
0
|
3
|
-3
๐
|
high animal protein diet
|
3
|
6
|
-3
๐
|
xylan (prebiotic)
|
2
|
5
|
-3
๐
|
navy bean
|
2
|
5
|
-3
๐
๐
๐
|
hypocaloric hyperproteic diet
|
1
|
4
|
-3
๐
๐
|
grapes
|
0
|
3
|
-3
๐
๐
๐
|
polymannuronic acid
|
1
|
4
|
-3
๐
|
sugar
|
2
|
5
|
-3
๐
|
dequalinium dichloride
|
2
|
5
|
-3
๐
|
extra virgin olive oil
|
2
|
5
|
-3
|
camelina seed
|
4
|
7
|
-3
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
2
|
5
|
-3
|
hexetidine
|
5
|
8
|
-3
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
5
|
8
|
-3
|
smoking
|
4
|
7
|
-3
|
sodium stearoyl lactylate
|
4
|
7
|
-3
๐
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
Bofutsushosan
|
0
|
3
|
-3
๐
๐
๐
|
carbohydrates
|
1
|
4
|
-3
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
2
|
5
|
-3
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
6
|
9
|
-4
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
3
|
7
|
-4
๐
๐
๐
|
bisphenol a (bpa)
|
0
|
4
|
-4
๐
๐
๐
|
nsaid
|
0
|
4
|
-4
๐
๐
๐
|
brown algae
|
0
|
4
|
-4
๐
๐
๐
|
bacillus pumilus
|
0
|
4
|
-4
๐
|
l-glutamine
๐๐ฝ๏ธ Dosages
|
3
|
7
|
-4
๐
|
triclosan
|
4
|
8
|
-4
๐
๐
๐
๐
|
levan
|
1
|
5
|
-4
๐
๐
๐
๐
|
low-fat diets
|
1
|
5
|
-4
๐
|
quercetin
๐๐ฝ๏ธ Dosages
|
3
|
7
|
-4
๐
๐
๐
๐
|
hexachlorophene
|
1
|
5
|
-4
|
acetylsalicylic acid,aspirin
|
5
|
9
|
-4
๐
|
high-fat diets
|
4
|
8
|
-4
๐
|
mediterranean diet
|
4
|
8
|
-4
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
3
|
7
|
-5
๐
๐
๐
๐
๐
|
high red meat
|
1
|
6
|
-5
|
ibuprofen
|
6
|
11
|
-5
๐
๐
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
7
|
-5
|
berberine
๐๐ฝ๏ธ Dosages
|
7
|
12
|
-5
๐
๐
๐
๐
๐
|
low-fat high-complex carbohydrate diet
|
1
|
6
|
-5
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
6
|
11
|
-5
๐
|
Baking Soda, Sodium Bicarbonate
|
3
|
8
|
-5
๐
๐
๐
๐
๐
|
Lentilactobacillus buchneri
|
1
|
6
|
-5
๐
|
gluten-free diet
|
4
|
9
|
-5
๐
๐
|
oligosaccharides (prebiotic)
|
2
|
7
|
-5
๐
๐
|
bentonite
|
2
|
7
|
-6
๐
๐
|
vegetable/fruit juice-based diets
|
3
|
9
|
-6
๐
|
triphala
๐๐ฝ๏ธ Dosages
|
4
|
10
|
-7
๐
|
iron
๐๐ฝ๏ธ Dosages
|
5
|
12
|
-7
๐
๐
๐
|
epinephrine
|
2
|
9
|
-8
๐
๐
๐
๐
๐
๐
๐
|
high sugar diet
|
1
|
9
|