All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
3.8
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
3.4
|
berberine
ππ½οΈ Dosages
|
π
|
3.1
|
Slippery Elm
|
π
|
3
|
fat
|
π
|
2.7
|
Pumpkin
|
π
|
2.4
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
2.4
|
ku ding cha tea
|
π
|
2.3
|
oligosaccharides (prebiotic)
|
π
|
2.2
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
1.9
|
resistant starch
|
π
|
1.9
|
xylan (prebiotic)
|
π
|
1.8
|
green-lipped mussel
|
π
|
1.7
|
symbioflor 2 e.coli probiotics
|
π
|
1.7
|
lard
|
π
|
1.7
|
Bofutsushosan
|
π
|
1.7
|
chestnut tannins
|
π
|
1.6
|
ketogenic diet
|
π
|
1.6
|
dairy
|
π
|
1.6
|
cruciferous vegetables (broccoli cabbage)
|
π
|
1.6
|
chondrus crispus,red sea weed
|
π
|
1.6
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
1.5
|
pectin
|
π
|
1.5
|
pea (fiber, protein)
|
π
|
1.5
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
1.5
|
choline
ππ½οΈ Dosages
|
π
|
1.5
|
emblica officinalis
|
π
|
1.4
|
mediterranean diet
|
π
|
1.3
|
iron
ππ½οΈ Dosages
|
π
|
1.3
|
red wine
ππ½οΈ Dosages
|
π
|
1.3
|
Tributyrin
|
π
|
1.2
|
Exercise
|
π
|
1.2
|
Sijunzi decoction
|
π
|
1.2
|
quebracho
|
π
|
1.2
|
vsl#3 (probiotics)
|
π
|
1.2
|
blackcurrant
|
π
|
1.2
|
fruit
|
π
|
1.2
|
candida albicans (prescription)
|
π
|
1.1
|
navy bean
|
π
|
1.1
|
apple
|
π
|
1.1
|
ß-glucan
ππ½οΈ Dosages
|
π
|
1.1
|
pomegranate
ππ½οΈ Dosages
|
π
|
1.1
|
fluorine
|
π
|
1.1
|
Ferric citrate
|
π
|
1
|
Conjugated Linoleic Acid
|
π
|
1
|
amaranth
|
π
|
1
|
Fruits (Cooked)
|
π
|
1
|
alcoholic beverages
|
π
|
1
|
palm kernel meal
|
π
|
1
|
gluten-free diet
|
π
|
1
|
barley,oat
|
π
|
1
|
Cacao
ππ½οΈ Dosages
|
π
|
0.9
|
broccoli
|
π
|
0.9
|
wheat
|
π
|
0.9
|
punicic acid
|
π
|
0.8
|
carob
|
π
|
0.8
|
beef
|
π
|
0.8
|
red alga Laurencia tristicha
|
π
|
0.8
|
colinfant e.coli probiotics
|
π
|
0.8
|
l-glutamine
ππ½οΈ Dosages
|
π
|
0.7
|
l-taurine
ππ½οΈ Dosages
|
π
|
0.7
|
animal-based diet
|
π
|
0.7
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
0.7
|
high saturated milk fat diet
|
π
|
0.7
|
vitamin a
ππ½οΈ Dosages
|
π
|
0.7
|
Sodium alginate
ππ½οΈ Dosages
|
π
|
0.7
|
Tryptophan
ππ½οΈ Dosages
|
π
|
0.7
|
camellia
|
π
|
0.7
|
Olive Oil
|
π
|
0.6
|
chlorine
|
π
|
0.6
|
Shen Ling Bai Zhu San
|
π
|
0.6
|
Fiber, total dietary
|
π
|
0.6
|
Astragalus
|
π
|
0.6
|
Grapefruit seed extract
|
π
|
0.6
|
lactobacillus sakei (probiotics)
|
π
|
0.6
|
hydrogenated palm oil
|
π
|
0.6
|
cellulose (prebiotic)
|
π
|
0.6
|
marijuana
|
π
|
0.6
|
high sugar diet
|
π
|
0.6
|
coptis chinensis, Chinese goldthread
|
π
|
0.6
|
ascophyllum nodosum (sea weed)
|
π
|
0.6
|
aspergillus oryzae
|
π
|
0.6
|
l-proline
|
π
|
0.5
|
fruit/legume fibre
|
π
|
0.5
|
propionate
|
π
|
-0.5
|
Whole Cow milk
|
π
|
-0.5
|
Alpha-Ketoglutarate
|
π
|
-0.5
|
milk thistle(silybum marianum)
ππ½οΈ Dosages
|
π
|
-0.5
|
leea indica,bandicoot berry
|
π
|
-0.5
|
galla rhois
|
π
|
-0.5
|
lactobacillus helveticus
|
π
|
-0.5
|
potatoes
|
π
|
-0.5
|
noni
ππ½οΈ Dosages
|
π
|
-0.5
|
Pediococcus pentosaceus
|
π
|
-0.5
|
PreforPro
|
π
|
-0.5
|
Kiwifruit
|
π
|
-0.5
|
Cistus Incanus
|
π
|
-0.5
|
Fisetin
ππ½οΈ Dosages
|
π
|
-0.5
|
Oyster Mushroom
|
π
|
-0.5
|
Lactobacillus pentosus
|
π
|
-0.5
|
Goat milk
|
π
|
-0.5
|
whole-grain wheat
|
π
|
-0.5
|
high red meat
|
π
|
-0.5
|
Arbutin (polyphenol)
ππ½οΈ Dosages
|
π
|
-0.5
|
whole grain diet
|
π
|
-0.5
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-0.5
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-0.5
|
lavender
|
π
|
-0.5
|
chrysanthemum morifolium
|
π
|
-0.6
|
cranberry bean flour
|
π
|
-0.6
|
extra virgin olive oil
|
π
|
-0.6
|
high-saturated fat diet
|
π
|
-0.6
|
acetic acid
|
π
|
-0.6
|
rice bran
|
π
|
-0.6
|
inula viscosa,false yellowhead
|
π
|
-0.7
|
cannabinoids
|
π
|
-0.7
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
-0.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-0.7
|
Bromelain
ππ½οΈ Dosages
|
π
|
-0.7
|
Cinnamaldehyde
|
π
|
-0.7
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-0.7
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-0.7
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
-0.7
|
buckwheat
|
π
|
-0.7
|
tulsi
ππ½οΈ Dosages
|
π
|
-0.7
|
quercetin
ππ½οΈ Dosages
|
π
|
-0.7
|
persimmon tannin
|
π
|
-0.7
|
rosa canina
|
π
|
-0.7
|
sesuvium portulacastrum herb
|
π
|
-0.7
|
red chiles (Capsicum)
|
π
|
-0.7
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
-0.7
|
kefir
|
π
|
-0.7
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
-0.7
|
rosa rugosa
|
π
|
-0.7
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-0.7
|
vitex negundo (herb)
|
π
|
-0.8
|
quercetin,resveratrol
|
π
|
-0.8
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-0.8
|
peganum harmala (rue)
|
π
|
-0.8
|
oligofructose-enriched inulin (prebiotic)
|
π
|
-0.8
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.8
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
-0.8
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-0.8
|
magnolia bark
|
π
|
-0.8
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
-0.8
|
green tea
|
π
|
-0.8
|
Burdock Root
|
π
|
-0.8
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-0.8
|
annatto
|
π
|
-0.9
|
Turmeric
ππ½οΈ Dosages
|
π
|
-0.9
|
Quinine
|
π
|
-0.9
|
Pistachio
|
π
|
-0.9
|
Vanilla
|
π
|
-0.9
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-0.9
|
vegetarians
|
π
|
-1
|
schinus molle (herb)
|
π
|
-1
|
rosehip tea
|
π
|
-1
|
pomegranate blossom tea
|
π
|
-1
|
laser trilobum l.,kefe cumin
|
π
|
-1
|
lemongrass oil
|
π
|
-1
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
-1
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-1
|
hypericin, St. John's Wort
|
π
|
-1
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-1
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-1
|
papaya
|
π
|
-1
|
high-fat diets
|
π
|
-1.1
|
pediococcus acidilactic (probiotic)
|
π
|
-1.1
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
-1.1
|
refined wheat breads
|
π
|
-1.2
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
-1.2
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-1.2
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-1.2
|
fenugreek
|
π
|
-1.3
|
micromeria fruticosa,White-leaved Savory
|
π
|
-1.3
|
lemon
|
π
|
-1.3
|
bacillus laterosporus (probiotic)
|
π
|
-1.3
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-1.3
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
-1.4
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
-1.5
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
-1.5
|
whey
ππ½οΈ Dosages
|
π
|
-1.5
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-1.5
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-1.5
|
galla chinensis (herb)
|
π
|
-1.6
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-1.6
|
selenium
ππ½οΈ Dosages
|
π
|
-1.6
|
basil
|
π
|
-1.7
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-1.8
|
tannic acid
|
π
|
-1.8
|
peppermint (spice, oil)
|
π
|
-1.8
|
xylaria hypoxylon (fungi)
|
π
|
-1.8
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-1.8
|
Peptide LL-37
|
π
|
-1.9
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
-1.9
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-2
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-2.1
|
Sumac(Rhus coriaria)
|
π
|
-2.2
|
wormwood(artemisia)
|
π
|
-2.2
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-2.2
|
vitamin d
ππ½οΈ Dosages
|
π
|
-2.2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
-2.4
|
foeniculum vulgare,fennel
|
π
|
-2.4
|
coriander oil
|
π
|
-2.4
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-2.6
|
trachyspermum ammi, Ajwain
|
π
|
-2.6
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-2.7
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-2.9
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-2.9
|
neem
ππ½οΈ Dosages
|
π
|
-3
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-3.1
|
ginger
|
π
|
-3.2
|
barley
ππ½οΈ Dosages
|
π
|
-3.2
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
-3.3
|
rosmarinus officinalis,rosemary
|
π
|
-3.4
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-3.8
|
soy
ππ½οΈ Dosages
|
π
|
-3.9
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-4.1
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-4.3
|
triphala
ππ½οΈ Dosages
|
π
|
-4.4
|
oregano (origanum vulgare, oil) |
|
π
|
-4.5
|
syzygium aromaticum (clove)
|
π
|
-4.7
|
Curcumin
ππ½οΈ Dosages
|
π
|
-4.9
|
thyme (thymol, thyme oil)
|
π
|
-5
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|