All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
28
๐
๐
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
42
|
14
|
27
๐
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
39
|
12
|
26
๐
๐
๐
๐
|
red wine
|
32
|
6
|
24
๐
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
35
|
11
|
24
๐
|
vitamin d
๐๐ฝ๏ธ Dosages
|
40
|
16
|
23
๐
๐
|
arabinogalactan (prebiotic)
|
31
|
8
|
23
๐
๐
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
30
|
7
|
23
๐
๐
๐
|
fasting
|
30
|
7
|
22
๐
๐
๐
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
28
|
6
|
22
๐
๐
๐
|
resistant maltodextrin
|
29
|
7
|
22
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
32
|
10
|
21
๐
๐
๐
|
Burdock Root
|
28
|
7
|
21
๐
๐
๐
|
Goji (berry,juice)
|
27
|
6
|
21
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
39
|
18
|
21
๐
๐
|
Pulses
|
29
|
8
|
20
๐
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
30
|
10
|
20
๐
|
oregano (origanum vulgare, oil) |
|
31
|
11
|
20
๐
๐
|
l-proline
|
28
|
8
|
20
๐
|
wheat bran
|
32
|
12
|
19
๐
|
walnuts
๐๐ฝ๏ธ Dosages
|
29
|
10
|
19
๐
๐
๐
๐
๐
๐
๐
|
low protein diet
|
21
|
2
|
19
๐
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
31
|
12
|
19
๐
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
30
|
11
|
18
๐
๐
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
24
|
6
|
17
๐
|
soy
๐๐ฝ๏ธ Dosages
|
29
|
12
|
17
๐
|
wheat
|
27
|
10
|
17
|
barley
๐๐ฝ๏ธ Dosages
|
35
|
18
|
17
๐
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
24
|
7
|
16
๐
๐
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
22
|
6
|
16
๐
|
saccharin
|
29
|
13
|
16
๐
๐
|
apple
|
24
|
8
|
15
๐
๐
๐
๐
๐
๐
๐
|
salt (sodium chloride)
|
17
|
2
|
15
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
25
|
10
|
15
๐
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
21
|
6
|
15
๐
๐
๐
๐
๐
๐
๐
|
high salt
|
17
|
2
|
14
๐
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
19
|
5
|
14
๐
๐
๐
|
high resistant starch
|
18
|
4
|
14
๐
|
pomegranate
๐๐ฝ๏ธ Dosages
|
27
|
13
|
14
๐
|
ß-glucan
|
24
|
10
|
14
๐
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
21
|
7
|
14
๐
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
27
|
13
|
14
๐
๐
๐
|
genistein
|
18
|
4
|
14
๐
๐
๐
|
rice bran
|
18
|
4
|
14
|
berberine
๐๐ฝ๏ธ Dosages
|
40
|
26
|
14
๐
|
vegetarians
|
28
|
14
|
14
๐
๐
๐
๐
๐
๐
๐
|
bifidobacterium catenulatum,(probiotics)
|
16
|
2
|
14
๐
๐
๐
๐
๐
๐
๐
|
disodium fumarate (food additive)
|
16
|
2
|
14
๐
๐
|
Conjugated Linoleic Acid
|
20
|
6
|
14
๐
๐
๐
|
raw potato starch
|
18
|
4
|
13
๐
|
Alpha-Ketoglutarate
|
20
|
7
|
13
๐
๐
|
whole grain,bran
|
18
|
5
|
13
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
20
|
7
|
13
๐
๐
๐
๐
๐
๐
|
dietary phytoestrogens (isoflavones)
|
15
|
2
|
13
๐
|
navy bean
|
20
|
7
|
13
๐
|
bifidobacterium pseudocatenulatum,(probiotics)
|
20
|
7
|
13
๐
|
oligosaccharides (prebiotic)
|
20
|
7
|
13
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
21
|
8
|
13
|
resistant starch
|
34
|
21
|
13
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
23
|
10
|
13
๐
๐
๐
|
vsl#3 (probiotics)
|
17
|
4
|
12
๐
๐
๐
๐
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
15
|
3
|
12
๐
๐
|
dietary fiber
|
17
|
5
|
12
|
high-fat diets
|
31
|
19
|
12
๐
๐
|
chicory (prebiotic)
|
17
|
5
|
12
๐
๐
|
plantago asiatica l.
|
18
|
6
|
12
๐
๐
๐
๐
๐
๐
๐
|
polydextrose
|
12
|
0
|
12
๐
|
high fiber diet
|
19
|
7
|
11
๐
๐
๐
๐
๐
๐
๐
|
low processed foods diet
|
11
|
0
|
11
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
26
|
15
|
11
๐
๐
๐
|
hypocaloric hyperproteic diet
|
14
|
3
|
11
๐
๐
๐
๐
๐
|
safflower oil
|
13
|
2
|
11
๐
|
fruit/legume fibre
|
18
|
7
|
11
๐
|
Shen Ling Bai Zhu San
|
20
|
9
|
11
๐
๐
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
14
|
3
|
11
๐
|
xylooligosaccharide (prebiotic)
|
17
|
6
|
11
๐
๐
|
oligofructose-enriched inulin (prebiotic)
|
16
|
5
|
11
๐
๐
๐
๐
๐
๐
๐
|
Dendrobium officinale
|
12
|
1
|
11
๐
๐
๐
๐
๐
๐
๐
|
capsaicin (hot pepper)
|
11
|
0
|
10
๐
๐
|
chrysanthemum morifolium
|
15
|
5
|
10
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
32
|
22
|
10
๐
|
Bofutsushosan
|
16
|
6
|
10
๐
|
ketogenic diet
|
20
|
10
|
10
๐
๐
๐
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
3
|
10
๐
|
bile (acid/salts)
|
19
|
9
|
10
|
vitamin a
๐๐ฝ๏ธ Dosages
|
30
|
20
|
10
|
animal-based diet
|
23
|
13
|
10
๐
๐
|
potatoes
|
15
|
5
|
10
๐
|
gallic acid (food additive)
|
17
|
7
|
10
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
21
|
11
|
10
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
15
|
5
|
10
๐
๐
|
sodium butyrate
|
15
|
5
|
10
๐
๐
๐
๐
๐
๐
๐
|
whole grain diet
|
11
|
1
|
10
๐
|
levan
|
16
|
6
|
10
|
triphala
๐๐ฝ๏ธ Dosages
|
35
|
25
|
9
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
29
|
20
|
9
๐
๐
๐
๐
๐
๐
๐
|
avocado peel
|
9
|
0
|
9
|
barley,oat
|
19
|
10
|
9
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
14
|
5
|
9
๐
|
non-starch polysaccharides
|
14
|
5
|
9
๐
๐
๐
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
11
|
2
|
9
๐
๐
|
grapes
|
13
|
4
|
9
๐
๐
๐
|
gum arabic (prebiotic)
|
12
|
3
|
9
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
8
|
9
๐
๐
๐
๐
๐
๐
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
10
|
1
|
9
๐
๐
๐
|
Codonopsis pilosula
|
12
|
3
|
9
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
26
|
17
|
8
๐
|
rhubarb
|
15
|
7
|
8
๐
๐
๐
๐
๐
๐
๐
|
low animal protein diet
|
8
|
0
|
8
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
14
|
6
|
8
๐
๐
๐
๐
๐
๐
๐
|
enterococcus durans (probiotics)
|
8
|
0
|
8
๐
๐
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
12
|
4
|
8
|
pea (fiber, protein)
|
19
|
11
|
8
๐
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
12
|
4
|
8
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
13
|
5
|
8
๐
|
pectin
|
15
|
7
|
8
๐
๐
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
12
|
4
|
8
|
zinc
๐๐ฝ๏ธ Dosages
|
30
|
22
|
8
๐
๐
๐
๐
๐
๐
๐
|
catechol
|
8
|
0
|
8
๐
๐
|
Lithium
|
11
|
3
|
7
๐
๐
๐
|
grape fiber
|
9
|
2
|
7
๐
|
aspartame (sweetner)
|
14
|
7
|
7
|
ginger
|
15
|
8
|
7
๐
|
xylitol
|
12
|
5
|
7
๐
|
pediococcus acidilactic (probiotic)
|
14
|
7
|
7
๐
|
noni
๐๐ฝ๏ธ Dosages
|
13
|
6
|
7
๐
|
banana
|
14
|
7
|
7
๐
๐
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
9
|
2
|
7
|
iron
๐๐ฝ๏ธ Dosages
|
33
|
26
|
7
๐
๐
๐
๐
๐
๐
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
1
|
7
|
lactulose
|
19
|
12
|
7
๐
๐
|
Oyster Mushroom
|
10
|
3
|
7
๐
๐
๐
|
isobutyric acid
|
9
|
2
|
7
๐
๐
๐
|
isovaleric acid(fatty acid)
|
9
|
2
|
7
๐
๐
๐
|
daesiho-tang
|
9
|
2
|
7
๐
๐
๐
|
acetic acid
|
9
|
2
|
7
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
23
|
16
|
7
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
11
|
4
|
7
๐
๐
๐
|
sunflower oil
|
9
|
2
|
7
๐
|
rosa rugosa
|
13
|
6
|
7
๐
|
oats
|
13
|
6
|
7
๐
|
refined wheat breads
|
13
|
6
|
6
๐
๐
|
brown algae
|
9
|
3
|
6
๐
๐
๐
|
n-acetyl-d-glucosamine
|
8
|
2
|
6
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
7
|
6
๐
๐
๐
|
l-sorbose
|
8
|
2
|
6
๐
๐
๐
๐
๐
๐
|
chicken
|
7
|
1
|
6
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
14
|
8
|
6
๐
๐
๐
|
Vitamin B
|
8
|
2
|
6
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
9
|
3
|
6
๐
๐
๐
|
bacillus (probiotics)
|
8
|
2
|
6
๐
|
bacillus pumilus
|
10
|
4
|
6
|
brown rice
|
18
|
12
|
6
๐
|
bean
|
10
|
4
|
6
๐
๐
๐
๐
๐
๐
|
epicor
|
7
|
1
|
6
๐
๐
|
slow digestible carbohydrates
|
9
|
3
|
6
|
stevia
|
13
|
7
|
6
|
saccharomyces cerevisiae (probiotics)
|
17
|
11
|
6
๐
๐
๐
|
cholic acid (bile acid) (bile acid)
|
8
|
2
|
6
๐
๐
|
glucose (sugar)
|
9
|
3
|
6
|
Guaiacol (polyphenol)
|
31
|
25
|
6
๐
|
Kiwifruit
|
11
|
5
|
6
๐
๐
๐
|
vegetable
|
8
|
2
|
6
๐
๐
๐
|
western diet
|
8
|
2
|
6
๐
๐
๐
|
cranberry polyphenols
|
8
|
2
|
6
๐
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
9
|
3
|
6
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
22
|
16
|
6
|
green tea
|
18
|
12
|
6
๐
๐
|
lactose
|
9
|
3
|
6
๐
๐
|
Pork
|
9
|
3
|
6
|
rosmarinus officinalis (rosemary)
|
24
|
18
|
6
๐
|
cranberry bean flour
|
10
|
4
|
6
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
5
|
6
๐
๐
๐
๐
๐
๐
|
lactobacillus sakei (probiotics)
|
7
|
1
|
6
|
quercetin,resveratrol
|
17
|
11
|
6
๐
๐
๐
|
koji aspergillus oryzae
|
8
|
2
|
6
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
10
|
4
|
5
๐
๐
|
Bile Acid Sequestrant
|
7
|
2
|
5
๐
|
buckwheat
|
8
|
3
|
5
๐
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
๐
|
germinated barley food-stuff
|
7
|
2
|
5
๐
|
monolaurin
|
10
|
5
|
5
๐
|
yogurt
|
9
|
4
|
5
|
polysorbate 80
|
12
|
7
|
5
๐
๐
|
Peptide LL-37
|
7
|
2
|
5
๐
๐
|
Kaempferol
|
7
|
2
|
5
๐
๐
๐
๐
๐
|
high amylose cornstarch
|
6
|
1
|
5
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
14
|
9
|
5
๐
๐
๐
๐
๐
|
Bifidobacterium animalis
|
6
|
1
|
5
๐
|
coriander oil
|
8
|
3
|
5
๐
|
chondrus crispus (red sea weed)
|
8
|
3
|
5
๐
|
trametes versicolor(Turkey tail mushroom)
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
maize
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
plantain bananas
|
6
|
1
|
5
๐
๐
|
rye
|
7
|
2
|
5
๐
๐
๐
๐
๐
|
mannitol
|
6
|
1
|
5
๐
|
bisphenol a (bpa)
|
10
|
5
|
5
๐
|
persimmon tannin
|
8
|
3
|
5
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
26
|
21
|
5
๐
๐
๐
๐
๐
|
Beet
|
6
|
1
|
5
๐
๐
|
wasabi
|
7
|
2
|
5
๐
|
Whole Milk
|
8
|
3
|
5
๐
|
Agavins (agave sugar)
|
8
|
3
|
5
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
9
|
4
|
5
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
9
|
4
|
4
|
thyme (thymol, thyme oil)
|
10
|
6
|
4
๐
๐
|
allium cepa
|
6
|
2
|
4
|
Baking Soda (Sodium Bicarbonate)
|
13
|
9
|
4
๐
|
Soymilk
|
7
|
3
|
4
|
epinephrine
|
12
|
8
|
4
๐
|
Ajwain (trachyspermum ammi)
|
7
|
3
|
4
๐
|
syzygium aromaticum (clove)
|
7
|
3
|
4
๐
|
moderate-protein moderate-carbohydrate
|
8
|
4
|
4
๐
|
White-leaved Savory(micromeria fruticosa)
|
7
|
3
|
4
|
palm kernel meal
|
9
|
5
|
4
๐
๐
๐
|
GABA
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
๐
|
lemongrass oil
|
7
|
3
|
4
๐
|
dates
|
8
|
4
|
4
๐
|
wormwood(artemisia)
|
7
|
3
|
4
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
6
|
4
๐
|
hou-po-da-huang-tang
|
7
|
3
|
4
๐
๐
|
corn
|
6
|
2
|
4
๐
๐
๐
๐
|
cellulose (prebiotic)
|
5
|
1
|
4
๐
๐
|
sesame
|
6
|
2
|
4
๐
๐
|
sesame cake/meal
|
6
|
2
|
4
๐
๐
๐
|
glyphosate
|
4
|
0
|
4
๐
๐
|
cinnamomum zeylanicum
|
6
|
2
|
4
๐
|
coptis chinensis (Chinese goldthread)
|
7
|
3
|
4
|
green-lipped mussel
|
11
|
7
|
4
๐
๐
๐
|
heme
|
4
|
0
|
4
๐
๐
|
Leuconostoc cremoris
|
6
|
2
|
4
๐
|
meropenem
|
7
|
3
|
4
|
polyphenols
๐๐ฝ๏ธ Dosages
|
10
|
6
|
4
|
blueberry
|
13
|
9
|
4
|
grape polyphenols
|
12
|
8
|
4
๐
๐
๐
๐
|
l-taurine
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
๐
|
glutamate
|
6
|
2
|
4
๐
๐
๐
๐
|
Immortelle(helichrysum italicum)
|
5
|
1
|
4
๐
๐
๐
๐
|
cherry
|
5
|
1
|
4
๐
๐
๐
|
Pterostilbene
|
4
|
0
|
4
๐
๐
|
mulberry fruit polysaccharide
|
6
|
2
|
4
|
whey
๐๐ฝ๏ธ Dosages
|
14
|
10
|
3
๐
๐
|
chlorine
|
3
|
0
|
3
|
Astragalus polysaccharide
|
7
|
4
|
3
๐
๐
๐
|
red chiles (Capsicum)
|
4
|
1
|
3
|
cranberry (flour, polyphenols)
|
17
|
14
|
3
|
amaranth
|
7
|
4
|
3
๐
๐
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
|
Pistachio
|
5
|
2
|
3
๐
๐
|
Rhubarb Peony Decoction
|
3
|
0
|
3
๐
๐
๐
|
Cheese
|
4
|
1
|
3
|
salvia officinalis (sage)
|
8
|
5
|
3
๐
๐
|
asparagus
|
3
|
0
|
3
|
Sumac(Rhus coriaria)
|
7
|
4
|
3
๐
|
kefe cumin (laser trilobum l.)
|
6
|
3
|
3
|
bacillus laterosporus (probiotic)
|
7
|
4
|
3
๐
|
cinnamomum tamala
|
6
|
3
|
3
๐
|
chlorhexidine
|
5
|
2
|
3
๐
๐
๐
|
white button mushrooms
|
4
|
1
|
3
๐
๐
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
|
neem
๐๐ฝ๏ธ Dosages
|
9
|
6
|
3
๐
๐
|
lingonberries
|
3
|
0
|
3
๐
|
SES bacteriophage
|
6
|
3
|
3
|
Cinnamaldehyde
|
8
|
5
|
3
|
cruciferous vegetables (broccoli cabbage)
|
7
|
4
|
3
๐
|
xylaria hypoxylon (fungi)
|
6
|
3
|
3
|
Spearmint(mentha spicata)
|
8
|
5
|
3
|
peppermint (spice, oil)
|
9
|
6
|
2
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
sulfites food additives
|
4
|
2
|
2
๐
|
Cistus Incanus
|
2
|
0
|
2
๐
|
Enko Bacteriophage
|
4
|
2
|
2
๐
๐
|
Manjistha (Rubia cordifolia)
|
3
|
1
|
2
๐
๐
|
honey
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
peganum harmala (rue)
|
4
|
2
|
2
๐
|
pomegranate juice
|
2
|
0
|
2
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
|
hypericin(St. John's Wort)
|
7
|
5
|
2
๐
|
Fersis Bacteriophage
|
4
|
2
|
2
|
lactobacillus kefiri (NOT KEFIR)
|
13
|
11
|
2
๐
|
pomegranate blossom tea
|
4
|
2
|
2
|
Umcka
|
5
|
3
|
2
|
methionine-choline-deficient (MCD) diet
|
13
|
11
|
2
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
13
|
11
|
2
|
lemon
|
5
|
3
|
2
|
Baicalin
|
6
|
4
|
2
|
Aloe
|
5
|
3
|
2
๐
๐
|
annatto
|
3
|
1
|
2
๐
๐
|
lavender
|
3
|
1
|
2
๐
|
l-citrulline
|
4
|
2
|
2
๐
|
rosehip tea
|
4
|
2
|
2
|
Opium poppy (Papaver somniferum)
|
5
|
3
|
2
|
propionate
|
6
|
4
|
2
๐
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
sesuvium portulacastrum herb
|
4
|
2
|
2
๐
|
bandicoot berry(leea indica)
|
4
|
2
|
2
๐
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
|
nuts
|
6
|
4
|
2
๐
|
papaya
|
4
|
2
|
2
|
Tudca
|
5
|
3
|
2
|
Sauerkraut
|
5
|
3
|
2
|
Mango ginger(curcuma amada)
|
5
|
3
|
2
๐
|
lactobacillus helveticus
|
4
|
2
|
2
๐
|
Chlorine Dioxide Solution (CDS)
|
4
|
2
|
2
|
Silver
|
5
|
3
|
2
|
lactobacillus bulgaricus (probiotics)
|
5
|
3
|
2
๐
|
rosa canina
|
4
|
2
|
2
|
oplopanax horridus(Devil's Club)
|
5
|
3
|
2
๐
|
Hydration
|
2
|
0
|
2
|
intesti-bacteriophage
|
7
|
5
|
2
|
jatropha curcas [can be poisonous]
|
6
|
4
|
2
|
Gluco-Oligosaccharides
|
7
|
5
|
2
๐
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
|
galactose (milk sugar)
|
10
|
8
|
2
|
PYO Bacteriophage
|
5
|
3
|
2
๐
|
Ursolic acid
|
4
|
2
|
1
|
purple sweet potatoes
|
13
|
12
|
1
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
20
|
19
|
1
|
laminaria digitata(oarweed - seaweed)
|
6
|
5
|
1
|
chaga (mushroom)
|
1
|
0
|
1
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
6
|
5
|
1
|
Exercise
|
11
|
10
|
1
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
1
|
0
|
1
|
kombucha
|
5
|
4
|
1
|
Vinegar
|
9
|
8
|
1
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
๐
|
Lactobacillus pentosus
|
2
|
1
|
1
|
low-sugar
|
1
|
0
|
1
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
๐
|
Indian Olive(olea ferruginea royle)
|
2
|
1
|
1
|
Curcumin
๐๐ฝ๏ธ Dosages
|
16
|
15
|
1
๐
|
coleus forskohlii
|
2
|
1
|
1
|
kefir
|
6
|
5
|
1
|
Krill Oil
|
4
|
3
|
1
๐
|
turnera diffusa(Damiana)
|
2
|
1
|
1
๐
|
magnolia bark
|
2
|
1
|
1
|
Carvacrol
|
1
|
0
|
1
๐
|
basil
|
2
|
1
|
1
|
tannic acid
|
7
|
6
|
1
๐
|
vitex negundo (herb)
|
2
|
1
|
1
|
high fruit intake
|
1
|
0
|
1
|
Tea tree
|
5
|
4
|
1
|
polymannuronic acid
|
14
|
13
|
1
๐
|
xylopia aethiopica (herb)
|
2
|
1
|
1
|
partial sleep deprivation
|
3
|
2
|
1
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
2
|
1
|
1
|
hydrogenated palm oil
|
1
|
0
|
1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
4
|
3
|
1
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
2
|
1
|
1
|
alcoholic beverages
|
5
|
4
|
1
๐
|
aloe vera
|
2
|
1
|
1
๐
|
eucalyptus globulus (Tasmanian blue gum)
|
2
|
1
|
1
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
schinus molle (herb)
|
2
|
1
|
1
|
high carbohydrate diet
|
1
|
0
|
1
๐
|
hyperiform
|
2
|
1
|
1
|
Ferric citrate
|
6
|
5
|
1
๐
|
tabebuia impetiginosa (taheebo) bark
|
2
|
1
|
1
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
4
|
3
|
1
|
Slippery Elm
|
29
|
28
|
1
๐
|
anemopsis californica (Yerba mansa)
|
2
|
1
|
1
๐
|
larrea tridentata( creosote bush, greasewood)
|
2
|
1
|
1
|
Grapefruit seed extract
|
7
|
6
|
1
|
Nicotine
|
14
|
13
|
1
๐
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
cylicodiscus gabunensis (mimosaceae)
|
3
|
2
|
1
๐
|
d-fructose (sugar)
|
2
|
1
|
1
|
cadium
|
5
|
4
|
1
|
camellia
|
5
|
4
|
1
๐
|
Chia Seeds (Salvia hispanica,)
|
2
|
1
|
1
|
Tigecycline
|
1
|
0
|
1
๐
|
lychee fruit (nephelium longan)
|
2
|
1
|
1
|
bentonite
|
11
|
10
|
1
|
Cranberry
|
9
|
8
|
1
|
fenugreek
|
4
|
3
|
1
|
cabbage
|
4
|
3
|
1
|
Caramel color
|
5
|
4
|
1
|
Rapamycin
|
1
|
0
|
1
|
doenjang (fermented bean paste)
|
3
|
2
|
1
|
maltitol
|
1
|
0
|
1
|
Kale
|
1
|
0
|
0
|
Apple skin
|
4
|
4
|
0
|
Prescript Assist (Original Formula)
|
3
|
3
|
0
|
Red 40
|
4
|
4
|
0
|
Cayenne
|
4
|
4
|
0
|
Fish Sauce
|
4
|
4
|
0
|
galla rhois
|
6
|
6
|
0
|
epicatechin
|
2
|
2
|
0
|
carbohydrates
|
5
|
5
|
0
|
Lactococcus lactis diacetylactis
|
1
|
1
|
0
|
Red Cabbage
|
4
|
4
|
0
|
Polyethylene glycol
|
6
|
6
|
0
|
Uva Ursi
|
4
|
4
|
0
|
merbromin
|
8
|
8
|
0
|
l-phenylalanine
|
1
|
1
|
0
|
lemon oil
|
1
|
1
|
0
|
Pickle juice
|
4
|
4
|
0
|
amphotericin
|
1
|
1
|
0
|
Bilberry
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
Pumpkin seed
|
4
|
4
|
0
|
silver nanoparticle
|
2
|
2
|
0
|
ß-sitosterol
|
1
|
1
|
0
|
Fisetin
๐๐ฝ๏ธ Dosages
|
12
|
12
|
0
|
catechins (from tea/wine)
|
4
|
4
|
0
|
Cola (w/ aspartame)
|
4
|
4
|
0
|
Tapatio
|
4
|
4
|
0
|
PreforPro
|
4
|
4
|
0
|
naringenin(grapefruit) (Flavonoid)
|
10
|
10
|
0
|
Vegemite
|
4
|
4
|
0
|
Turmeric
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
propyl gallate(corn)
|
7
|
7
|
0
|
l-glutamic acid
|
1
|
1
|
0
|
Boldo
|
4
|
4
|
0
|
cvs maximum strength probiotic
|
1
|
1
|
0
|
Mangosteen
|
4
|
4
|
0
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
1
|
1
|
0
|
Glycolic acid
|
4
|
4
|
0
|
Carrot (juice)
|
4
|
4
|
0
|
Cottage Cheese
|
4
|
4
|
0
|
strawberry
|
3
|
3
|
0
|
Trigonelline (found in Coffee) (found in Coffee)
|
4
|
4
|
0
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
6
|
6
|
0
|
Citric acid
|
4
|
4
|
0
|
Cumin
|
4
|
4
|
0
|
Cacoa flavonoids
|
1
|
1
|
0
|
Tabasco sauce
|
4
|
4
|
0
|
Mustard yellow
|
4
|
4
|
0
|
Acai
|
4
|
4
|
0
|
Fernet
|
4
|
4
|
0
|
propolis(bee's glue)
|
4
|
4
|
0
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
1
|
1
|
0
|
low energy diet/ calorie restriction
|
1
|
1
|
0
|
Toothpaste fluoride
|
6
|
6
|
0
|
marijuana
|
3
|
3
|
0
|
General Biotics Equilibrium
|
1
|
1
|
0
|
Clove
|
4
|
4
|
0
|
enriched butter diet
|
2
|
2
|
0
|
Fruits (Cooked)
|
2
|
2
|
0
|
Galangal
|
4
|
4
|
0
|
Astragalus
|
4
|
4
|
0
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
4
|
4
|
0
|
methyl gallate
|
4
|
4
|
0
|
Sodium benzoate
|
4
|
4
|
0
|
low-fat high-complex carbohydrate diet
|
9
|
9
|
0
|
sorghum
|
3
|
3
|
0
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
1
|
1
|
0
|
gluten
|
6
|
6
|
0
|
high-fat sucrose
|
1
|
1
|
0
|
alexidine dihydrochloride
|
2
|
2
|
0
|
Eucalyptus
|
4
|
4
|
0
|
Lemon Balm
|
4
|
4
|
0
|
l-serine
|
1
|
1
|
-1
|
foeniculum vulgare (Fennel)
|
8
|
9
|
-1
|
chamomile (chamaemelum nobile)
|
5
|
6
|
-1
|
tulsi
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
Serum-derived bovine immunoglobulin/protein isolate
|
0
|
1
|
-1
๐
|
butirosin
|
1
|
2
|
-1
๐
|
SAM-e
|
1
|
2
|
-1
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
16
|
-1
๐
|
a-glucosidase inhibitors
|
1
|
2
|
-1
|
nobiletin
|
0
|
1
|
-1
๐
|
pyruvate
|
1
|
2
|
-1
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
๐
|
co2
|
1
|
2
|
-1
|
high saturated milk fat diet
|
2
|
3
|
-1
๐
|
Fiber, total dietary
|
1
|
2
|
-1
๐
|
beef
|
1
|
2
|
-1
|
microcrystalline cellulose (prebiotic)
|
0
|
1
|
-1
๐
|
Sodas
|
1
|
2
|
-1
|
fraxinus angustifolia (narrow-leafed ash)
|
2
|
3
|
-1
|
Far infrared Sauna
|
8
|
9
|
-1
|
nigella sativa seed (black cumin)
|
7
|
8
|
-1
|
Psyllium (Plantago Ovata Husk)
|
9
|
10
|
-1
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
14
|
15
|
-1
๐
|
symbioflor 2 e.coli probiotics
|
1
|
2
|
-1
|
ganoderma lucidum mycelium
|
0
|
1
|
-1
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
Sijunzi decoction
|
2
|
3
|
-1
๐
|
colinfant e.coli probiotics
|
1
|
2
|
-1
|
stigmastanol
|
0
|
1
|
-1
๐
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
1
|
2
|
-1
|
Miso
|
5
|
6
|
-1
|
cold exposure
|
0
|
1
|
-1
|
Glucosamine
|
0
|
1
|
-1
|
Titanium Dioxide (E171) (TiO2)
|
4
|
5
|
-1
๐
|
milk-derived saturated,fat
|
1
|
2
|
-1
|
nsaid
|
3
|
4
|
-1
|
Pumpkin
|
2
|
3
|
-1
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
7
|
8
|
-1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
(+)-catechin
|
2
|
3
|
-1
|
plant-rich diet
|
0
|
1
|
-1
|
Rutin
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
Pineapple
|
4
|
5
|
-1
|
Bismuth Salts
|
4
|
5
|
-2
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
9
|
11
|
-2
๐
๐
|
carob
|
1
|
3
|
-2
|
Sriracha sauce
|
3
|
5
|
-2
|
Papaya leaf
|
3
|
5
|
-2
|
Mustard seed extract
|
3
|
5
|
-2
|
galla chinensis (herb)
|
10
|
12
|
-2
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
14
|
16
|
-2
|
Irgasan
|
3
|
5
|
-2
|
Honeysuckle
|
3
|
5
|
-2
๐
|
squalamine
|
0
|
2
|
-2
|
Hibiscus
|
3
|
5
|
-2
|
Echinacea
๐๐ฝ๏ธ Dosages
|
3
|
5
|
-2
|
Piperine
|
3
|
5
|
-2
|
Lemongrass
|
3
|
5
|
-2
|
Lime
|
3
|
5
|
-2
|
Cilantro
|
3
|
5
|
-2
|
Cardamom
|
3
|
5
|
-2
|
Dextrin
|
5
|
7
|
-2
|
Coffee
|
3
|
5
|
-2
|
glycerol monolaurate (Monolaurin)
|
6
|
8
|
-2
|
Reduce choline (Beef, Chicken Eggs)
|
4
|
6
|
-2
|
Horseradish
|
3
|
5
|
-2
๐
๐
|
bifidobacterium (probiotics)
|
1
|
3
|
-2
|
Goldenseal
|
3
|
5
|
-2
|
mediterranean diet
|
17
|
19
|
-2
|
Parsley
|
3
|
5
|
-2
|
Onion
|
3
|
5
|
-2
|
Hops
|
3
|
5
|
-2
๐
|
quinoa
|
0
|
2
|
-2
|
Dandelion
|
3
|
5
|
-2
|
benzethonium chloride
|
4
|
6
|
-2
๐
|
starch-fed
|
0
|
2
|
-2
|
Papaya seed
|
3
|
5
|
-2
๐
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
0
|
2
|
-2
|
Nutmeg
|
3
|
5
|
-2
|
anise
|
4
|
6
|
-2
๐
๐
|
catecholamines (polyphenol)
|
1
|
3
|
-2
|
Bay Leaf
|
3
|
5
|
-2
๐
|
whole-grain wheat
|
0
|
2
|
-2
|
Epazote
|
3
|
5
|
-2
|
Elderberry
|
3
|
5
|
-2
|
Celery Seed
|
3
|
5
|
-2
|
Soy sauce
|
3
|
5
|
-2
|
punicic acid
|
3
|
5
|
-2
|
carboxymethyl cellulose (prebiotic)
|
12
|
14
|
-2
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
20
|
22
|
-2
๐
|
high fodmap diet
|
0
|
2
|
-2
|
Lemon peel
|
3
|
5
|
-2
|
Caraway
|
3
|
5
|
-2
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
14
|
16
|
-3
๐
๐
๐
|
bacillus subtilis natto (probiotics)
|
1
|
4
|
-3
๐
|
Peanut
|
3
|
6
|
-3
|
red wine polyphenols
|
5
|
8
|
-3
๐
๐
๐
|
fluorine
|
1
|
4
|
-3
|
bifidobacterium longum bb536 (probiotics)
|
12
|
15
|
-3
|
raffinose(sugar beet)
|
9
|
12
|
-3
๐
๐
๐
|
Lactobacillus salivarius UCC118
|
1
|
4
|
-3
|
xylan (prebiotic)
|
8
|
11
|
-3
๐
๐
|
false yellowhead(inula viscosa)
|
0
|
3
|
-3
๐
๐
|
Leonurine
|
0
|
3
|
-3
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
6
|
9
|
-3
๐
๐
|
Prescript Assist (2018 Formula)
|
0
|
3
|
-3
๐
๐
|
ethanol
|
0
|
3
|
-3
|
methyl benzethonium chloride
|
6
|
9
|
-3
๐
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-4
|
fat
|
14
|
18
|
-4
๐
|
spirulina(cyanobacteria)
|
3
|
7
|
-4
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
18
|
22
|
-4
๐
|
humic substances
|
3
|
7
|
-4
๐
|
glyphosphate
|
3
|
7
|
-4
|
blackcurrant
|
5
|
9
|
-4
๐
|
high beef diet
|
4
|
8
|
-4
๐
๐
|
ascophyllum nodosum (sea weed)
|
2
|
6
|
-4
๐
๐
|
Konjaku flour
|
2
|
6
|
-4
๐
๐
|
owning pet
|
2
|
6
|
-4
|
hexachlorophene
|
6
|
10
|
-4
|
red alga Laurencia tristicha
|
6
|
10
|
-4
๐
|
magnesium-deficient diet
|
3
|
7
|
-5
๐
๐
๐
๐
๐
|
lacto-ovo-vegetarian diet
|
1
|
6
|
-5
๐
๐
๐
๐
๐
|
rice
|
1
|
6
|
-5
|
dairy
|
6
|
11
|
-5
|
tea
|
12
|
17
|
-5
|
high red meat
|
10
|
15
|
-5
๐
|
heparin
|
5
|
10
|
-5
๐
|
high-saturated fat diet
|
3
|
8
|
-5
๐
๐
|
Methionine
|
2
|
7
|
-5
๐
๐
๐
๐
|
Carthamus tinctorius L (Safflower)
|
0
|
5
|
-6
|
ku ding cha tea
|
20
|
26
|
-6
|
aspirin (acetylsalicylic acid)
|
25
|
31
|
-6
|
high sugar diet
|
14
|
20
|
-6
๐
|
lard
|
6
|
12
|
-6
|
quercetin
๐๐ฝ๏ธ Dosages
|
18
|
24
|
-6
|
sugar
|
9
|
15
|
-6
๐
|
Kimchi
|
5
|
11
|
-6
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
26
|
32
|
-7
๐
|
extra virgin olive oil
|
4
|
11
|
-7
|
low-fat diets
|
9
|
16
|
-7
|
cannabinoids
|
9
|
16
|
-7
๐
|
gallate (food additive)
|
4
|
11
|
-7
๐
|
sucralose
|
7
|
14
|
-7
๐
๐
|
fruit
|
3
|
10
|
-7
๐
๐
๐
|
rare meat
|
2
|
9
|
-7
๐
|
ginko
|
4
|
11
|
-8
๐
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
3
|
11
|
-8
๐
๐
๐
๐
๐
๐
๐
|
low fiber diet
|
0
|
8
|
-8
๐
๐
|
Tributyrin
|
4
|
12
|
-8
๐
๐
|
florfenicol
|
4
|
12
|
-8
๐
๐
|
brassica juncea
|
3
|
11
|
-8
|
chitooligosaccharides (prebiotic)
|
11
|
19
|
-8
|
broccoli
|
10
|
18
|
-8
๐
๐
๐
๐
๐
๐
๐
|
high processed foods diet
|
0
|
8
|
-9
๐
|
dequalinium dichloride
|
8
|
17
|
-10
๐
|
thonzonium bromide,(pharmacological additive)
|
9
|
19
|
-10
๐
|
vegetable/fruit juice-based diets
|
10
|
20
|
-10
๐
๐
๐
|
thimerosal (mercury vacine perservative)
|
3
|
13
|
-10
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
18
|
28
|
-10
๐
|
low carbohydrate diet
|
7
|
17
|
-11
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
23
|
34
|
-11
๐
๐
|
mannooligosaccharide (prebiotic)
|
5
|
16
|
-12
๐
๐
๐
|
sodium stearoyl lactylate
|
4
|
16
|
-13
๐
๐
|
l-glutamine
|
5
|
18
|
-13
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
21
|
34
|
-13
๐
๐
๐
๐
๐
๐
๐
|
low fodmap diet
|
1
|
14
|
-16
๐
๐
๐
|
camelina seed
|
5
|
21
|
-16
๐
๐
๐
๐
๐
|
high animal protein diet
|
3
|
19
|
-18
|
Caffeine
|
20
|
38
|
-18
๐
|
smoking
|
11
|
29
|
-18
๐
๐
|
gluten-free diet
|
9
|
27
|
-19
๐
๐
|
high-protein diet
|
8
|
27
|
-19
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
18
|
37
|
-20
๐
๐
|
triclosan
|
10
|
30
|
-21
๐
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
17
|
38
|
-22
๐
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
16
|
38
|
-22
๐
|
ibuprofen
|
19
|
41
|
-22
๐
|
hexetidine
|
16
|
38
|
-23
๐
|
sulfabenzamide
|
16
|
39
|
-23
๐
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
16
|
39
|
-23
๐
|
Theobromine (in food)
|
16
|
39
|
-23
๐
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
16
|
39
|
-23
๐
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
16
|
39
|
-23
๐
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
16
|
39
|
-23
๐
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
20
|
43
|
-23
๐
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
16
|
39
|
-23
๐
|
retinoic acid,(Vitamin A derivative)
|
16
|
39
|
-23
๐
|
Racetams
๐๐ฝ๏ธ Dosages
|
16
|
39
|
-26
๐
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
15
|
41
|
-29
๐
๐
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
13
|
42
|