Modelled supplements for Constipation

Conventional Beliefs

  1. Fiber Supplements: Fiber is crucial for bowel regularity. Fiber supplements like psyllium husk, methylcellulose, or wheat dextrin can help add bulk to the stool, making it easier to pass. These supplements should be taken with plenty of water to prevent potential issues like blockages.

  2. Probiotics: Some studies suggest that certain probiotics might help improve bowel function and alleviate constipation by promoting a healthy balance of gut bacteria. Probiotics containing strains like Bifidobacterium lactis, Lactobacillus acidophilus, or Saccharomyces boulardii may have potential benefits for digestive health.

  3. Magnesium Supplements: Magnesium can act as an osmotic laxative, drawing water into the intestines and softening stools. However, excessive magnesium intake can lead to diarrhea, so it's important to use it under the guidance of a healthcare professional.

  4. Prunes or Prune Juice: Prunes contain natural sugars and fiber that can help stimulate bowel movements. Prune juice is also a popular natural remedy for constipation.

  5. Water-Soluble Vitamin C: In some cases, higher doses of vitamin C (ascorbic acid) may have a mild laxative effect. However, excessive intake can lead to diarrhea and should be used cautiously.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
11.6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
8.8 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
8.5 ku ding cha tea   πŸ“š
7.8 Xanthohumol   πŸ“š
6.3 fasting   πŸ“š
6.2 resistant starch   πŸ“š
6.1 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
5.9 iron   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 alcoholic beverages   πŸ“š
5.5 red alga Laurencia tristicha   πŸ“š
5.4 pectin   πŸ“š
5.4 partially hydrolysed guar gum (prebiotic)   πŸ“š
5.3 symbioflor 2 e.coli probiotics   πŸ“š
5.1 banana   πŸ“š
4.9 high-fat diets   πŸ“š
4.9 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
4.6 apple   πŸ“š
4.2 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 Bofutsushosan   πŸ“š
4.1 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
4 wheat bran   πŸ“š
3.9 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 Apigenin   πŸ“š
3.8 Slippery Elm   πŸ“š
3.7 plantago asiatica l.   πŸ“š
3.7 Guaiacol (polyphenol)   πŸ“š
3.7 gluten-free diet   πŸ“š
3.5 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
3.5 cvs maximum strength probiotic   πŸ“š
3.5 vegetarians   πŸ“š
3.4 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 high sugar diet   πŸ“š
3.3 animal-based diet   πŸ“š
3.3 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
3.1 Pulses   πŸ“š
2.9 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 high beef diet   πŸ“š
2.9 slow digestible carbohydrates   πŸ“š
2.9 nuts   πŸ“š
2.9 Moringa Oleifera   πŸ“š
2.8 carboxymethyl cellulose (prebiotic)   πŸ“š
2.7 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
2.7 green-lipped mussel   πŸ“š
2.6 colinfant e.coli probiotics   πŸ“š
2.6 xylan (prebiotic)   πŸ“š
2.6 salt (sodium chloride)   πŸ“š
2.6 beef   πŸ“š
2.6 carob   πŸ“š
2.5 Prescript Assist (2018 Formula)   πŸ“š
2.5 Sauerkraut   πŸ“š
2.3 Tributyrin   πŸ“š
2.3 aspergillus oryzae   πŸ“š
2.2 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
2.1 oligofructose-enriched inulin (prebiotic)   πŸ“š
2.1 cellulose (prebiotic)   πŸ“š
2.1 kombucha   πŸ“š
2.1 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 Cayenne   πŸ“š
2.1 Cottage Cheese   πŸ“š
2 chlorine   πŸ“š
2 General Biotics Equilibrium   πŸ“š
2 low protein diet   πŸ“š
1.9 Alpha-Ketoglutarate   πŸ“š
1.9 chrysanthemum morifolium   πŸ“š
1.8 fat   πŸ“š
1.8 extra virgin olive oil   πŸ“š
1.8 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 broccoli   πŸ“š
1.8 Kaempferol   πŸ“š
1.7 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 potatoes   πŸ“š
1.7 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 whole grain diet   πŸ“š
1.6 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 fluorine   πŸ“š
1.6 Astragalus   πŸ“š
1.5 Aloe   πŸ“š
1.5 Carrot (juice)   πŸ“š
1.5 Fish Sauce   πŸ“š
1.5 Silver   πŸ“š
1.5 Pickle juice   πŸ“š
1.5 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Umcka   πŸ“š
1.5 catecholamines (polyphenol)   πŸ“š
1.5 blackcurrant   πŸ“š
1.5 propionate   πŸ“š
1.4 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 mulberry fruit polysaccharide   πŸ“š
1.4 high-protein diet   πŸ“š
1.4 dairy   πŸ“š
1.3 vegetable   πŸ“š
1.2 bean   πŸ“š
1.2 refined wheat breads   πŸ“š
1.2 rice bran   πŸ“š
1.1 Dendrobium officinale   πŸ“š
1.1 Miso   πŸ“š
1.1 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 rare meat   πŸ“š
1.1 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
1 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
1 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
1 camellia   πŸ“š
0.9 Pork   πŸ“š
0.9 laminaria digitata,oarweed - seaweed   πŸ“š
0.9 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 ketogenic diet   πŸ“š
0.9 high resistant starch   πŸ“š
0.9 whole-grain wheat   πŸ“š
0.9 inula viscosa,false yellowhead   πŸ“š
0.8 white button mushrooms   πŸ“š
0.8 enriched butter diet   πŸ“š
0.8 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 lard   πŸ“š
0.8 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
0.7 low carbohydrate diet   πŸ“š
0.7 l-sorbose   πŸ“š
0.7 palm kernel meal   πŸ“š
0.7 sunflower oil   πŸ“š
0.7 hypocaloric hyperproteic diet   πŸ“š
0.7 kefir   πŸ“š
0.7 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Vitamin B   πŸ“š
0.7 western diet   πŸ“š
0.7 Spearmint(mentha spicata)   πŸ“š
0.7 methionine-choline-deficient (MCD) diet   πŸ“š
0.7 Xanthan gum   πŸ“š
0.7 carrageenan   πŸ“š
0.7 Boron (Organic Source)   πŸ“š
0.6 Pistachio   πŸ“š
0.6 Sodas   πŸ“š
0.6 high-saturated fat diet   πŸ“š
0.6 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 oats   πŸ“š
0.5 fraxinus angustifolia,narrow-leafed ash   πŸ“š
0.5 bifidobacterium catenulatum,(probiotics)   πŸ“š
0.5 brown algae   πŸ“š
0.5 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Glucosamine   πŸ“š
-0.5 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-0.6 retinoic acid,(Vitamin A derivative)   πŸ“š
-0.6 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
-0.6 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 safflower oil   πŸ“š
-0.6 low-fat high-complex carbohydrate diet   πŸ“š
-0.7 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 cabbage   πŸ“š
-0.7 barley,oat   πŸ“š
-0.7 capsaicin (hot pepper)   πŸ“š
-0.7 carbohydrates   πŸ“š
-0.7 camelina seed   πŸ“š
-0.7 low-fat diets   πŸ“š
-0.7 chestnut tannins   πŸ“š
-0.8 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Cistus Incanus   πŸ“š
-0.8 Kimchi   πŸ“š
-0.8 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 rhubarb   πŸ“š
-0.8 tea   πŸ“š
-0.9 bacillus subtilis natto (probiotics)   πŸ“š
-1 ascophyllum nodosum (sea weed)   πŸ“š
-1 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-1 chondrus crispus,red sea weed   πŸ“š
-1 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
-1 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Mango ginger(curcuma amada)   πŸ“š
-1 allium cepa   πŸ“š
-1 cinnamomum zeylanicum   πŸ“š
-1 cinnamomum tamala   πŸ“š
-1 Opium poppy (Papaver somniferum)   πŸ“š
-1 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-1 purple sweet potatoes   πŸ“š
-1 Olive Oil   πŸ“š
-1 Pumpkin   πŸ“š
-1 Kale   πŸ“š
-1.1 Horseradish   πŸ“š
-1.1 Hibiscus   πŸ“š
-1.1 Cranberry   πŸ“š
-1.1 Coffee   πŸ“š
-1.1 Cola (w/ aspartame)   πŸ“š
-1.1 Dandelion   πŸ“š
-1.1 Celery Seed   πŸ“š
-1.1 Bay Leaf   πŸ“š
-1.1 Caffeine   πŸ“š
-1.1 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Sriracha sauce   πŸ“š
-1.1 Mustard seed extract   πŸ“š
-1.1 Lemon peel   πŸ“š
-1.1 Lemongrass   πŸ“š
-1.1 Papaya seed   πŸ“š
-1.1 Parsley   πŸ“š
-1.1 Piperine   πŸ“š
-1.1 avocado peel   πŸ“š
-1.1 cranberry bean flour   πŸ“š
-1.2 high fiber diet   πŸ“š
-1.2 lavender   πŸ“š
-1.2 Kiwifruit   πŸ“š
-1.2 wormwood(artemisia)   πŸ“š
-1.2 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-1.2 Tea tree   πŸ“š
-1.2 quebracho   πŸ“š
-1.2 Baicalin   πŸ“š
-1.3 gluten   πŸ“š
-1.3 vsl#3 (probiotics)   πŸ“š
-1.3 wheat   πŸ“š
-1.4 hydrogenated palm oil   πŸ“š
-1.4 Pediococcus pentosaceus   πŸ“š
-1.4 PreforPro   πŸ“š
-1.4 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 candida albicans (prescription)   πŸ“š
-1.4 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-1.4 Goat milk   πŸ“š
-1.4 Peanut   πŸ“š
-1.5 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 lemongrass oil   πŸ“š
-1.5 mediterranean diet   πŸ“š
-1.5 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Sumac(Rhus coriaria)   πŸ“š
-1.5 lactobacillus helveticus   πŸ“š
-1.5 micromeria fruticosa,White-leaved Savory   πŸ“š
-1.5 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 brassica juncea   πŸ“š
-1.6 Rhubarb Peony Decoction   πŸ“š
-1.6 bacillus pumilus   πŸ“š
-1.6 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Trigonelline (found in Coffee)   πŸ“š
-1.7 Tabasco sauce   πŸ“š
-1.7 Tapatio   πŸ“š
-1.7 Uva Ursi   πŸ“š
-1.7 Vegemite   πŸ“š
-1.7 Pineapple   πŸ“š
-1.7 Pumpkin seed   πŸ“š
-1.7 Soy sauce   πŸ“š
-1.7 Lime   πŸ“š
-1.7 Nutmeg   πŸ“š
-1.7 Onion   πŸ“š
-1.7 Papaya leaf   πŸ“š
-1.7 Mustard yellow   πŸ“š
-1.7 Caramel color   πŸ“š
-1.7 Caraway   πŸ“š
-1.7 Cardamom   πŸ“š
-1.7 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Boldo   πŸ“š
-1.7 Red Cabbage   πŸ“š
-1.7 Cilantro   πŸ“š
-1.7 Citric acid   πŸ“š
-1.7 Clove   πŸ“š
-1.7 catechins (from tea/wine)   πŸ“š
-1.7 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Elderberry   πŸ“š
-1.7 Epazote   πŸ“š
-1.7 Eucalyptus   πŸ“š
-1.7 Fernet   πŸ“š
-1.7 Honeysuckle   πŸ“š
-1.7 Hops   πŸ“š
-1.7 Galangal   πŸ“š
-1.7 Goldenseal   πŸ“š
-1.7 Lemon Balm   πŸ“š
-1.7 cannabinoids   πŸ“š
-1.7 Conjugated Linoleic Acid   πŸ“š
-1.7 yogurt   πŸ“š
-1.7 leea indica,bandicoot berry   πŸ“š
-1.7 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Acai   πŸ“š
-1.7 hou-po-da-huang-tang   πŸ“š
-1.7 rye   πŸ“š
-1.7 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-1.7 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 vegetable/fruit juice-based diets   πŸ“š
-1.7 cherry   πŸ“š
-1.7 lemon oil   πŸ“š
-1.7 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 propolis(bee's glue)   πŸ“š
-1.7 chamaemelum nobile,chamomile   πŸ“š
-1.8 basil   πŸ“š
-1.8 Lentilactobacillus buchneri   πŸ“š
-1.8 strawberry   πŸ“š
-1.8 Lithium   πŸ“š
-1.8 Peptide LL-37   πŸ“š
-1.8 colostrum   πŸ“š
-1.9 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 dietary fiber   πŸ“š
-1.9 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-1.9 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-1.9 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-2 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Artemisinin   πŸ“š
-2.1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-2.1 Konjaku flour   πŸ“š
-2.1 Baking Soda, Sodium Bicarbonate   πŸ“š
-2.1 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Cumin   πŸ“š
-2.2 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 spirulina(cyanobacteria)   πŸ“š
-2.2 sesuvium portulacastrum herb   πŸ“š
-2.2 laser trilobum l.,kefe cumin   πŸ“š
-2.2 tabebuia impetiginosa (taheebo) bark   πŸ“š
-2.3 bifidobacterium longum bb536 (probiotics)   πŸ“š
-2.3 navy bean   πŸ“š
-2.3 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Apple skin   πŸ“š
-2.3 Burdock Root   πŸ“š
-2.4 Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress)   πŸ“š
-2.4 dates   πŸ“š
-2.4 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 Exercise   πŸ“š
-2.4 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-2.5 papaya   πŸ“š
-2.5 vitex negundo (herb)   πŸ“š
-2.5 rosehip tea   πŸ“š
-2.5 pomegranate blossom tea   πŸ“š
-2.5 xylaria hypoxylon (fungi)   πŸ“š
-2.5 hypericin, St. John's Wort   πŸ“š
-2.5 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 rosa canina   πŸ“š
-2.6 coriander oil   πŸ“š
-2.6 Lactobacillus jensenii   πŸ“š
-2.6 Lactobacillus pentosus   πŸ“š
-2.7 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 schinus molle (herb)   πŸ“š
-2.7 oligosaccharides (prebiotic)   πŸ“š
-2.8 fenugreek   πŸ“š
-2.8 red chiles (Capsicum)   πŸ“š
-2.8 trachyspermum ammi, Ajwain   πŸ“š
-2.8 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Oyster Mushroom   πŸ“š
-3.1 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-3.1 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 naringenin(grapefruit) (Flavonoid)   πŸ“š
-3.1 sorghum   πŸ“š
-3.2 galla rhois   πŸ“š
-3.2 salvia officinalis (sage)   πŸ“š
-3.4 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 persimmon tannin   πŸ“š
-3.4 acetic acid   πŸ“š
-3.4 Whole Cow milk   πŸ“š
-3.4 buckwheat   πŸ“š
-3.5 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-3.5 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 Dangshen   πŸ“š
-3.6 brown rice   πŸ“š
-3.7 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 marijuana   πŸ“š
-3.9 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 chicken   πŸ“š
-3.9 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 rosmarinus officinalis,rosemary   πŸ“š
-4 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 peppermint (spice, oil)   πŸ“š
-4.4 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 green tea   πŸ“š
-4.5 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 galla chinensis (herb)   πŸ“š
-4.6 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-5 rosa rugosa   πŸ“š
-5 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 Nicotine, Nicotine Patch   πŸ“š
-5.2 fruit/legume fibre   πŸ“š
-5.5 Shen Ling Bai Zhu San   πŸ“š
-5.7 lactobacillus sakei (probiotics)   πŸ“š
-5.7 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.9 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 ginger   πŸ“š
-6.3 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-6.7 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.7 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-6.7 tannic acid   πŸ“š
-6.8 pediococcus acidilactic (probiotic)   πŸ“š
-7 syzygium aromaticum (clove)   πŸ“š
-7.1 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.8 thyme (thymol, thyme oil)   πŸ“š
-8 foeniculum vulgare,fennel   πŸ“š
-8.9 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.3 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-9.5 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-10 oregano (origanum vulgare, oil) |   πŸ“š
-10 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.1 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-10.8 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.4 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-13.5 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š

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