Modelled supplements for Constipation

Conventional Beliefs

  1. Fiber Supplements: Fiber is crucial for bowel regularity. Fiber supplements like psyllium husk, methylcellulose, or wheat dextrin can help add bulk to the stool, making it easier to pass. These supplements should be taken with plenty of water to prevent potential issues like blockages.

  2. Probiotics: Some studies suggest that certain probiotics might help improve bowel function and alleviate constipation by promoting a healthy balance of gut bacteria. Probiotics containing strains like Bifidobacterium lactis, Lactobacillus acidophilus, or Saccharomyces boulardii may have potential benefits for digestive health.

  3. Magnesium Supplements: Magnesium can act as an osmotic laxative, drawing water into the intestines and softening stools. However, excessive magnesium intake can lead to diarrhea, so it's important to use it under the guidance of a healthcare professional.

  4. Prunes or Prune Juice: Prunes contain natural sugars and fiber that can help stimulate bowel movements. Prune juice is also a popular natural remedy for constipation.

  5. Water-Soluble Vitamin C: In some cases, higher doses of vitamin C (ascorbic acid) may have a mild laxative effect. However, excessive intake can lead to diarrhea and should be used cautiously.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
11.3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
10 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
9.1 ku ding cha tea   πŸ“š
7.2 fasting   πŸ“š
6 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
5.9 red alga Laurencia tristicha   πŸ“š
5.8 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
5.7 iron   πŸ“πŸ½οΈ Dosages πŸ“š
5.6 banana   πŸ“š
5.2 resistant starch   πŸ“š
4.9 apple   πŸ“š
4.7 pectin   πŸ“š
4.2 Slippery Elm   πŸ“š
4.2 Bofutsushosan   πŸ“š
4.2 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
4.1 plantago asiatica l.   πŸ“š
4.1 wheat bran   πŸ“š
4.1 symbioflor 2 e.coli probiotics   πŸ“š
4.1 carboxymethyl cellulose (prebiotic)   πŸ“š
3.8 Pulses   πŸ“š
3.8 gluten-free diet   πŸ“š
3.7 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
3.6 cvs maximum strength probiotic   πŸ“š
3.6 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 high-fat diets   πŸ“š
3.3 animal-based diet   πŸ“š
3.3 Moringa Oleifera   πŸ“š
3.3 alcoholic beverages   πŸ“š
3.2 nuts   πŸ“š
3.1 high sugar diet   πŸ“š
2.9 high beef diet   πŸ“š
2.9 slow digestible carbohydrates   πŸ“š
2.7 carob   πŸ“š
2.7 Prescript Assist (2018 Formula)   πŸ“š
2.7 green-lipped mussel   πŸ“š
2.6 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 xylan (prebiotic)   πŸ“š
2.4 blueberry   πŸ“š
2.4 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
2.3 oligofructose-enriched inulin (prebiotic)   πŸ“š
2.2 Alpha-Ketoglutarate   πŸ“š
2.2 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 chrysanthemum morifolium   πŸ“š
2.1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
2 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
2 broccoli   πŸ“š
1.9 fat   πŸ“š
1.9 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 Kaempferol   πŸ“š
1.8 Tributyrin   πŸ“š
1.8 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 low protein diet   πŸ“š
1.7 propionate   πŸ“š
1.7 blackcurrant   πŸ“š
1.7 chlorine   πŸ“š
1.6 salt (sodium chloride)   πŸ“š
1.6 dairy   πŸ“š
1.6 catecholamines (polyphenol)   πŸ“š
1.5 high-protein diet   πŸ“š
1.5 vegetable   πŸ“š
1.5 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 mulberry fruit polysaccharide   πŸ“š
1.4 potatoes   πŸ“š
1.4 beef   πŸ“š
1.4 colinfant e.coli probiotics   πŸ“š
1.4 rare meat   πŸ“š
1.4 laminaria digitata,oarweed - seaweed   πŸ“š
1.3 bean   πŸ“š
1.3 strawberry   πŸ“š
1.2 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 vegetarians   πŸ“š
1.1 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 refined wheat breads   πŸ“š
1.1 bifidobacterium catenulatum,(probiotics)   πŸ“š
1.1 camellia   πŸ“š
1 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
1 Cayenne   πŸ“š
1 Cottage Cheese   πŸ“š
1 lard   πŸ“š
1 kombucha   πŸ“š
1 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1 Astragalus   πŸ“š
1 methionine-choline-deficient (MCD) diet   πŸ“š
0.9 Carthamus tinctorius L,Safflower   πŸ“š
0.9 General Biotics Equilibrium   πŸ“š
0.9 inula viscosa,false yellowhead   πŸ“š
0.9 whole-grain wheat   πŸ“š
0.9 whole grain diet   πŸ“š
0.9 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 ketogenic diet   πŸ“š
0.9 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
0.8 low carbohydrate diet   πŸ“š
0.8 l-sorbose   πŸ“š
0.8 palm kernel meal   πŸ“š
0.8 sunflower oil   πŸ“š
0.8 hypocaloric hyperproteic diet   πŸ“š
0.8 high resistant starch   πŸ“š
0.8 enriched butter diet   πŸ“š
0.8 Vitamin B   πŸ“š
0.8 western diet   πŸ“š
0.8 Dendrobium officinale   πŸ“š
0.8 Astragalus polysaccharide   πŸ“š
0.7 fluorine   πŸ“š
0.7 rice bran   πŸ“š
0.7 extra virgin olive oil   πŸ“š
0.7 fraxinus angustifolia,narrow-leafed ash   πŸ“š
0.7 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 high-saturated fat diet   πŸ“š
-0.5 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Cistus Incanus   πŸ“š
-0.6 Far infrared Sauna   πŸ“š
-0.6 enterococcus durans (probiotics)   πŸ“š
-0.6 cabbage   πŸ“š
-0.6 bacillus subtilis natto (probiotics)   πŸ“š
-0.6 safflower oil   πŸ“š
-0.6 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 kefir   πŸ“š
-0.6 carbohydrates   πŸ“š
-0.7 camelina seed   πŸ“š
-0.7 low-fat diets   πŸ“š
-0.7 rhubarb   πŸ“š
-0.7 barley,oat   πŸ“š
-0.7 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-0.7 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
-0.7 punicic acid   πŸ“š
-0.7 nobiletin   πŸ“š
-0.8 Kimchi   πŸ“š
-0.8 low-fat high-complex carbohydrate diet   πŸ“š
-0.8 pea (fiber, protein)   πŸ“š
-0.8 cellulose (prebiotic)   πŸ“š
-0.8 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-0.9 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-0.9 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
-1 ascophyllum nodosum (sea weed)   πŸ“š
-1 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-1 chondrus crispus,red sea weed   πŸ“š
-1 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
-1 cinnamomum zeylanicum   πŸ“š
-1 cinnamomum tamala   πŸ“š
-1 allium cepa   πŸ“š
-1 Opium poppy (Papaver somniferum)   πŸ“š
-1 Mango ginger(curcuma amada)   πŸ“š
-1.1 wormwood(artemisia)   πŸ“š
-1.1 purple sweet potatoes   πŸ“š
-1.1 Bay Leaf   πŸ“š
-1.1 Kiwifruit   πŸ“š
-1.1 capsaicin (hot pepper)   πŸ“š
-1.1 tea   πŸ“š
-1.1 lavender   πŸ“š
-1.1 Sriracha sauce   πŸ“š
-1.1 Piperine   πŸ“š
-1.1 Papaya seed   πŸ“š
-1.1 Parsley   πŸ“š
-1.1 Horseradish   πŸ“š
-1.1 Hibiscus   πŸ“š
-1.1 Mangosteen   πŸ“š
-1.1 Mustard seed extract   πŸ“š
-1.1 Lemon peel   πŸ“š
-1.1 Lemongrass   πŸ“š
-1.1 Celery Seed   πŸ“š
-1.1 Pediococcus pentosaceus   πŸ“š
-1.1 Coffee   πŸ“š
-1.1 Cola (w/ aspartame)   πŸ“š
-1.1 Dandelion   πŸ“š
-1.2 avocado peel   πŸ“š
-1.2 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-1.2 vsl#3 (probiotics)   πŸ“š
-1.3 PreforPro   πŸ“š
-1.3 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Pumpkin   πŸ“š
-1.4 chestnut tannins   πŸ“š
-1.4 Goat milk   πŸ“š
-1.4 Tea tree   πŸ“š
-1.4 lactobacillus sakei (probiotics)   πŸ“š
-1.4 micromeria fruticosa,White-leaved Savory   πŸ“š
-1.4 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 lactobacillus helveticus   πŸ“š
-1.4 lemongrass oil   πŸ“š
-1.4 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Sumac(Rhus coriaria)   πŸ“š
-1.5 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Cranberry   πŸ“š
-1.6 bacillus pumilus   πŸ“š
-1.6 Peanut   πŸ“š
-1.6 cannabinoids   πŸ“š
-1.6 hydrogenated palm oil   πŸ“š
-1.7 Conjugated Linoleic Acid   πŸ“š
-1.7 rye   πŸ“š
-1.7 yogurt   πŸ“š
-1.7 Rhubarb Peony Decoction   πŸ“š
-1.7 leea indica,bandicoot berry   πŸ“š
-1.7 brassica juncea   πŸ“š
-1.7 Soymilk   πŸ“š
-1.7 hou-po-da-huang-tang   πŸ“š
-1.7 vegetable/fruit juice-based diets   πŸ“š
-1.7 cherry   πŸ“š
-1.7 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-1.7 candida albicans (prescription)   πŸ“š
-1.7 high fiber diet   πŸ“š
-1.7 basil   πŸ“š
-1.7 lemon oil   πŸ“š
-1.7 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 colostrum   πŸ“š
-1.7 Peptide LL-37   πŸ“š
-1.8 Pineapple   πŸ“š
-1.8 Pumpkin seed   πŸ“š
-1.8 Soy sauce   πŸ“š
-1.8 Trigonelline (found in Coffee)   πŸ“š
-1.8 Tabasco sauce   πŸ“š
-1.8 Tapatio   πŸ“š
-1.8 Uva Ursi   πŸ“š
-1.8 Vegemite   πŸ“š
-1.8 Lithium   πŸ“š
-1.8 Honeysuckle   πŸ“š
-1.8 Hops   πŸ“š
-1.8 Lemon Balm   πŸ“š
-1.8 Lime   πŸ“š
-1.8 Nutmeg   πŸ“š
-1.8 Onion   πŸ“š
-1.8 Papaya leaf   πŸ“š
-1.8 Mustard yellow   πŸ“š
-1.8 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Elderberry   πŸ“š
-1.8 Epazote   πŸ“š
-1.8 Eucalyptus   πŸ“š
-1.8 Fernet   πŸ“š
-1.8 Galangal   πŸ“š
-1.8 Goldenseal   πŸ“š
-1.8 Acai   πŸ“š
-1.8 Cilantro   πŸ“š
-1.8 Citric acid   πŸ“š
-1.8 Clove   πŸ“š
-1.8 propolis(bee's glue)   πŸ“š
-1.8 chamaemelum nobile,chamomile   πŸ“š
-1.8 cranberry bean flour   πŸ“š
-1.8 high red meat   πŸ“š
-1.8 Lentilactobacillus buchneri   πŸ“š
-1.8 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Boldo   πŸ“š
-1.8 Red Cabbage   πŸ“š
-1.8 Caramel color   πŸ“š
-1.8 Caraway   πŸ“š
-1.8 Cardamom   πŸ“š
-1.8 catechins (from tea/wine)   πŸ“š
-1.9 Baicalin   πŸ“š
-1.9 Kale   πŸ“š
-2 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Cumin   πŸ“š
-2 dietary fiber   πŸ“š
-2 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-2.1 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-2.1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-2.1 mediterranean diet   πŸ“š
-2.1 Konjaku flour   πŸ“š
-2.1 quebracho   πŸ“š
-2.2 laser trilobum l.,kefe cumin   πŸ“š
-2.2 sesuvium portulacastrum herb   πŸ“š
-2.2 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-2.2 tabebuia impetiginosa (taheebo) bark   πŸ“š
-2.2 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-2.3 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Whole Cow milk   πŸ“š
-2.3 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 Burdock Root   πŸ“š
-2.4 Apple skin   πŸ“š
-2.4 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-2.4 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 coriander oil   πŸ“š
-2.5 hypericin, St. John's Wort   πŸ“š
-2.5 rosa canina   πŸ“š
-2.5 Baking Soda, Sodium Bicarbonate   πŸ“š
-2.5 papaya   πŸ“š
-2.5 spirulina(cyanobacteria)   πŸ“š
-2.5 vitex negundo (herb)   πŸ“š
-2.5 rosehip tea   πŸ“š
-2.5 pomegranate blossom tea   πŸ“š
-2.5 xylaria hypoxylon (fungi)   πŸ“š
-2.6 Exercise   πŸ“š
-2.6 navy bean   πŸ“š
-2.7 dates   πŸ“š
-2.7 bifidobacterium longum bb536 (probiotics)   πŸ“š
-2.7 fenugreek   πŸ“š
-2.7 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-2.7 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Lactobacillus pentosus   πŸ“š
-2.7 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 schinus molle (herb)   πŸ“š
-2.8 trachyspermum ammi, Ajwain   πŸ“š
-2.8 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 salvia officinalis (sage)   πŸ“š
-2.9 Dangshen   πŸ“š
-3 Olive Oil   πŸ“š
-3 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 red chiles (Capsicum)   πŸ“š
-3.2 oligosaccharides (prebiotic)   πŸ“š
-3.2 rosmarinus officinalis,rosemary   πŸ“š
-3.2 galla rhois   πŸ“š
-3.3 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-3.3 buckwheat   πŸ“š
-3.3 Oyster Mushroom   πŸ“š
-3.4 sorghum   πŸ“š
-3.4 acetic acid   πŸ“š
-3.5 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 naringenin(grapefruit) (Flavonoid)   πŸ“š
-3.5 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 wheat   πŸ“š
-3.5 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 retinoic acid,(Vitamin A derivative)   πŸ“š
-3.6 persimmon tannin   πŸ“š
-3.7 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 chicken   πŸ“š
-4.2 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 peppermint (spice, oil)   πŸ“š
-4.3 marijuana   πŸ“š
-4.4 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 Caffeine   πŸ“š
-4.5 brown rice   πŸ“š
-4.6 green tea   πŸ“š
-4.7 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 galla chinensis (herb)   πŸ“š
-5.2 Nicotine, Nicotine Patch   πŸ“š
-5.3 rosa rugosa   πŸ“š
-5.3 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
-5.7 ginger   πŸ“š
-5.7 Shen Ling Bai Zhu San   πŸ“š
-5.8 fruit/legume fibre   πŸ“š
-6 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 tannic acid   πŸ“š
-6.7 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 thyme (thymol, thyme oil)   πŸ“š
-6.8 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.9 syzygium aromaticum (clove)   πŸ“š
-7 pediococcus acidilactic (probiotic)   πŸ“š
-7 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.3 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.5 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.7 foeniculum vulgare,fennel   πŸ“š
-7.7 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-9.1 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-9.2 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-9.5 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-9.7 oregano (origanum vulgare, oil) |   πŸ“š
-10.9 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-11 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-11 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-11.9 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-13.5 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š

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