Modelled supplements for Constipation:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
8 👍 👍 👍 👍 👍 👍 👍 berberine   📏🍽️ Dosages 8 0
8 👍 👍 👍 👍 👍 👍 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 8 0
8 👍 👍 👍 👍 👍 👍 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 8 0
7 👍 👍 👍 👍 👍 👍 apple   7 0
7 👍 👍 👍 👍 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 7 0
7 👍 👍 👍 👍 👍 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 7 0
7 👍 👍 👍 👍 👍 👍 oregano (origanum vulgare, oil) |   7 0
6 👍 👍 👍 👍 👍 👍 bacillus subtilis (probiotics)   📏🍽️ Dosages 7 1
6 👍 👍 👍 👍 👍 👍 barley   📏🍽️ Dosages 7 1
6 👍 👍 👍 👍 👍 👍 vitamin d   📏🍽️ Dosages 7 1
6 👍 👍 👍 👍 👍 glycine   📏🍽️ Dosages 6 0
6 👍 👍 👍 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 6 0
6 👍 👍 👍 👍 👍 fish oil   📏🍽️ Dosages 6 0
6 👍 👍 👍 👍 👍 wheat   6 0
5 👍 👍 👍 👍 👍 brown rice   6 1
5 👍 👍 👍 👍 👍 inulin (prebiotic)   📏🍽️ Dosages 6 1
5 👍 👍 👍 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   5 0
5 👍 👍 👍 👍 chicken   5 0
5 👍 👍 👍 👍 red chiles (Capsicum)   5 0
5 👍 👍 👍 👍 👍 soy   📏🍽️ Dosages 6 1
5 👍 👍 👍 👍 ginger   5 0
5 👍 👍 👍 👍 dietary fiber   5 0
5 👍 👍 👍 👍 Alpha-Ketoglutarate   5 0
5 👍 👍 👍 👍 Glucomannan   📏🍽️ Dosages 5 0
4 👍 👍 👍 papaya   4 0
4 👍 👍 👍 laminaria digitata,oarweed - seaweed   4 0
4 👍 👍 👍 👍 pomegranate   📏🍽️ Dosages 5 1
4 👍 👍 👍 Pulses   4 0
4 👍 👍 👍 intesti-bacteriophage   4 0
4 👍 👍 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 4 0
4 👍 👍 👍 Chlorine Dioxide Solution (CDS)   4 0
4 👍 👍 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   4 0
4 👍 👍 👍 pediococcus acidilactic (probiotic)   4 0
4 👍 👍 👍 neem   📏🍽️ Dosages 4 0
4 👍 👍 👍 Oyster Mushroom   4 0
4 👍 👍 👍 rosehip tea   4 0
4 👍 👍 👍 👍 saccharomyces cerevisiae (probiotics)   5 1
4 👍 👍 👍 arabinogalactan (prebiotic)   📏🍽️ Dosages 4 0
4 👍 👍 👍 👍 Curcumin   📏🍽️ Dosages 5 1
4 👍 👍 👍 hypericin, St. John's Wort   4 0
4 👍 👍 👍 fasting   4 0
4 👍 👍 👍 methionine-choline-deficient (MCD) diet   4 0
4 👍 👍 👍 pomegranate blossom tea   4 0
4 👍 👍 👍 saccharin   📏🍽️ Dosages 4 0
4 👍 👍 👍 foeniculum vulgare,fennel   4 0
4 👍 👍 👍 👍 garlic (allium sativum)   📏🍽️ Dosages 5 1
4 👍 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 4 0
4 👍 👍 👍 👍 resistant starch   5 1
4 👍 👍 👍 schinus molle (herb)   4 0
4 👍 👍 👍 low protein diet   4 0
4 👍 👍 👍 xylaria hypoxylon (fungi)   4 0
4 👍 👍 👍 👍 cinnamon (oil. spice)   📏🍽️ Dosages 5 1
4 👍 👍 👍 ß-glucan   📏🍽️ Dosages 4 0
4 👍 👍 👍 Fisetin   📏🍽️ Dosages 4 0
4 👍 👍 👍 high-fat diets   4 0
4 👍 👍 👍 rosa canina   4 0
4 👍 👍 👍 vitex negundo (herb)   4 0
4 👍 👍 👍 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 5 1
4 👍 👍 👍 red wine   📏🍽️ Dosages 4 0
4 👍 👍 👍 sarcodiotheca gaudichaudii (red sea weed)   4 0
4 👍 👍 👍 PYO Bacteriophage   4 0
4 👍 👍 👍 tulsi   📏🍽️ Dosages 4 0
4 👍 👍 👍 whey   📏🍽️ Dosages 4 0
4 👍 👍 👍 fenugreek   4 0
4 👍 👍 👍 Bismuth Salts   4 0
4 👍 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 6 2
3 👍 👍 high salt   3 0
3 👍 👍 galla chinensis (herb)   3 0
3 👍 👍 methyl benzethonium chloride   3 0
3 👍 👍 Enko Bacteriophage   3 0
3 👍 Vitamin C (ascorbic acid)   📏🍽️ Dosages 5 2
3 👍 👍 selenium   📏🍽️ Dosages 3 0
3 👍 👍 trachyspermum ammi, Ajwain   3 0
3 👍 👍 Conjugated Linoleic Acid   3 0
3 👍 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 high resistant starch   3 0
3 👍 👍 rye   3 0
3 👍 👍 Shen Ling Bai Zhu San   3 0
3 👍 👍 silver nanoparticle   3 0
3 👍 👍 pea (fiber, protein)   3 0
3 👍 👍 buckwheat   3 0
3 👍 👍 cherry   3 0
3 👍 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   3 0
3 👍 👍 tannic acid   3 0
3 👍 👍 salt (sodium chloride)   3 0
3 👍 👍 sodium butyrate   3 0
3 👍 👍 resistant maltodextrin   📏🍽️ Dosages 3 0
3 👍 👍 fruit/legume fibre   3 0
3 👍 👍 animal-based diet   3 0
3 👍 👍 persimmon tannin   3 0
3 👍 👍 rosa rugosa   3 0
3 👍 👍 Soymilk   3 0
3 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   3 0
3 👍 👍 leea indica,bandicoot berry   3 0
3 👍 acetylsalicylic acid,aspirin   5 2
3 👍 👍 sesuvium portulacastrum herb   3 0
3 👍 👍 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 4 1
3 👍 👍 Goji (berry,juice)   3 0
3 👍 👍 propyl gallate(corn)   3 0
3 👍 👍 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 3 0
3 👍 👍 tabebuia impetiginosa (taheebo) bark   3 0
3 👍 👍 👍 whole-grain barley   📏🍽️ Dosages 4 1
3 👍 👍 black raspberries   📏🍽️ Dosages 3 0
3 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 walnuts   📏🍽️ Dosages 3 0
3 👍 👍 fibre-rich macrobiotic ma-pi 2 diet   3 0
3 👍 Guaiacol (polyphenol)   5 2
3 👍 rosmarinus officinalis,rosemary   5 2
3 👍 👍 SES bacteriophage   3 0
3 👍 👍 genistein   3 0
3 👍 👍 Burdock Root   3 0
3 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   3 0
3 👍 chitosan,(sugar)   📏🍽️ Dosages 5 2
3 👍 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 cranberry bean flour   3 0
3 👍 👍 laser trilobum l.,kefe cumin   3 0
3 👍 👍 methyl gallate   3 0
3 👍 👍 raw potato starch   3 0
3 👍 👍 yogurt   3 0
3 👍 👍 bifidobacterium pseudocatenulatum,(probiotics)   3 0
3 👍 👍 meropenem   3 0
3 👍 👍 lactose   3 0
3 👍 👍 green tea   3 0
3 👍 👍 almonds/ almond skins   📏🍽️ Dosages 3 0
3 👍 👍 wheat bran   3 0
3 👍 👍 syzygium aromaticum (clove)   3 0
3 👍 👍 Cacao   📏🍽️ Dosages 3 0
3 👍 👍 lemon oil   3 0
3 👍 👍 l-phenylalanine   3 0
3 👍 👍 merbromin   3 0
3 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   3 0
3 👍 👍 cylicodiscus gabunensis (mimosaceae)   3 0
3 👍 👍 d-fructose (sugar)   3 0
3 👍 vegetarians   5 2
3 👍 👍 pectin   3 0
3 👍 👍 hou-po-da-huang-tang   3 0
3 👍 👍 benzethonium chloride   3 0
3 👍 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 safflower oil   3 0
3 👍 👍 bifidobacterium catenulatum,(probiotics)   3 0
3 👍 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   3 0
3 👍 👍 coriander oil   3 0
3 👍 👍 disodium fumarate (food additive)   3 0
3 👍 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 3 0
3 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 5 2
2 👍 Mango ginger(curcuma amada)   2 0
2 👍 lactobacillus helveticus   2 0
2 👍 Sumac(Rhus coriaria)   2 0
2 👍 Vitamin E   📏🍽️ Dosages 4 2
2 Vitamin B-12   📏🍽️ Dosages 5 3
2 👍 cinnamomum tamala   2 0
2 👍 plantago asiatica l.   2 0
2 👍 👍 mediterranean diet   3 1
2 👍 👍 xylan (prebiotic)   3 1
2 👍 Cinnamaldehyde   2 0
2 👍 ketogenic diet   4 2
2 👍 Vitamin B   2 0
2 👍 acetic acid   2 0
2 👍 spirulina(cyanobacteria)   2 0
2 👍 high fiber diet   2 0
2 👍 👍 kefir   3 1
2 👍 👍 Nicotine, Nicotine Patch   3 1
2 👍 Peptide LL-37   2 0
2 👍 👍 polysorbate 80   3 1
2 👍 Pork   2 0
2 👍 👍 thonzonium bromide,(pharmacological additive)   3 1
2 triphala   📏🍽️ Dosages 5 3
2 👍 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 2 0
2 👍 cholic acid (bile acid)   2 0
2 👍 cinnamomum zeylanicum   2 0
2 👍 gallic acid (food additive)   4 2
2 👍 anise   📏🍽️ Dosages 2 0
2 l-proline   5 3
2 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 2 0
2 👍 👍 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 3 1
2 👍 barley,oat   2 0
2 👍 vegetable   2 0
2 👍 western diet   2 0
2 👍 👍 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 3 1
2 👍 Lactobacillus pentosus   2 0
2 👍 Baicalin   2 0
2 👍 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   3 1
2 👍 lemongrass oil   2 0
2 👍 micromeria fruticosa,White-leaved Savory   2 0
2 👍 koji aspergillus oryzae   2 0
2 👍 Tryptophan   📏🍽️ Dosages 2 0
2 👍 Lentilactobacillus buchneri   4 2
2 👍 Opium poppy (Papaver somniferum)   2 0
2 👍 Haritaki   📏🍽️ Dosages 2 0
2 👍 basil   2 0
2 👍 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 4 2
2 👍 sunflower oil   2 0
2 👍 bacillus (probiotics)   2 0
2 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   2 0
2 👍 hypocaloric hyperproteic diet   2 0
2 👍 salvia officinalis (sage)   2 0
2 👍 Exercise   2 0
2 👍 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 3 1
2 👍 oligosaccharides (prebiotic)   2 0
2 👍 palm kernel meal   2 0
2 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 4 2
2 👍 Peanut   2 0
2 👍 tea   4 2
2 👍 whole grain,bran   2 0
2 👍 allium cepa   2 0
2 👍 l-sorbose   2 0
2 👍 n-acetyl-d-glucosamine   2 0
2 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 2 0
2 👍 peppermint (spice, oil)   2 0
1 Pineapple   1 0
1 capsaicin (hot pepper)   1 0
1 👍 chrysanthemum morifolium   2 1
1 Cistus Incanus   1 0
1 vsl#3 (probiotics)   1 0
1 Whole Milk   1 0
1 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 1 0
1 👍 rhubarb   2 1
1 Apple skin   1 0
1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 1 0
1 galla rhois   1 0
1 honey   📏🍽️ Dosages 1 0
1 oats   1 0
1 Papaya leaf   1 0
1 Bofutsushosan   1 0
1 cabbage   1 0
1 Caramel color   1 0
1 Fish Sauce   1 0
1 Eucalyptus   1 0
1 polydextrose   1 0
1 👍 purple sweet potatoes   2 1
1 marjoram   1 0
1 quercetin   📏🍽️ Dosages 4 3
1 Lemon Balm   1 0
1 Lithium   1 0
1 low processed foods diet   1 0
1 Umeboshi (Japanese Apricot or Prunus mume )   1 0
1 Lime   1 0
1 humic substances   1 0
1 lavender   1 0
1 Pumpkin seed   1 0
1 Tapatio   1 0
1 👍 Moringa Oleifera   2 1
1 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 4 3
1 hexachlorophene   3 2
1 Caraway   1 0
1 chaga (mushroom)   1 0
1 👍 Bile Acid Sequestrant   2 1
1 Tabasco sauce   1 0
1 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 3 2
1 Mustard yellow   1 0
1 oplopanax horridus(Devil's Club)   1 0
1 propolis(bee's glue)   1 0
1 rice bran   1 0
1 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 3 2
1 catechins (from tea/wine)   1 0
1 Cilantro   1 0
1 Trigonelline (found in Coffee)   1 0
1 Uva Ursi   1 0
1 Pumpkin   1 0
1 Red Cabbage   1 0
1 Manuka Honey   📏🍽️ Dosages 1 0
1 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 2 1
1 Acai   1 0
1 coptis chinensis, Chinese goldthread   1 0
1 Fernet   1 0
1 Lactococcus lactis diacetylactis   1 0
1 heme   1 0
1 high carbohydrate diet   1 0
1 Goldenseal   1 0
1 isobutyric acid   1 0
1 isovaleric acid(fatty acid)   1 0
1 propionate   1 0
1 stevia   📏🍽️ Dosages 1 0
1 carbohydrates   1 0
1 Turmeric   📏🍽️ Dosages 1 0
1 gynostemma pentaphyllum (Jiaogulan)   1 0
1 Honeysuckle   1 0
1 fruit   1 0
1 enterococcus durans (probiotics)   1 0
1 👍 xylitol   2 1
1 ascophyllum nodosum (sea weed)   1 0
1 Cardamom   1 0
1 naringenin(grapefruit) (Flavonoid)   1 0
1 Kiwifruit   1 0
1 glycerol monolaurate (Monolaurin)   3 2
1 l-citrulline   1 0
1 helichrysum italicum,Immortelle   1 0
1 fucoidan   📏🍽️ Dosages 1 0
1 Dextrin   📏🍽️ Dosages 1 0
1 lemon   1 0
1 Pickle juice   1 0
1 Bilberry   📏🍽️ Dosages 1 0
1 Aloe   1 0
1 👍 gluten   2 1
1 Umcka   1 0
1 catechol   1 0
1 white button mushrooms   1 0
1 wormwood(artemisia)   1 0
1 magnesium   📏🍽️ Dosages 1 0
1 Vegemite   1 0
1 PreforPro   1 0
1 chondrus crispus,red sea weed   1 0
1 Fruits (Cooked)   1 0
1 Galangal   1 0
1 lactobacillus sakei (probiotics)   1 0
1 Sodium benzoate   1 0
1 Soy sauce   1 0
1 punicic acid   1 0
1 Nutmeg   1 0
1 Citric acid   1 0
1 Cumin   1 0
1 👍 bile (acid/salts)   2 1
1 bisphenol a (bpa)   1 0
1 marijuana   1 0
1 Perilla frutescens(shiso)   📏🍽️ Dosages 1 0
1 polyphenols   📏🍽️ Dosages 1 0
1 nobiletin   1 0
1 mint   1 0
1 Mangosteen   1 0
1 Clove   1 0
1 Elderberry   1 0
1 Epazote   1 0
1 Baking Soda, Sodium Bicarbonate   3 2
1 blackcurrant   1 0
1 Boldo   1 0
1 emblica officinalis   1 0
1 epicor   1 0
1 Far infrared Sauna   1 0
1 low animal protein diet   1 0
1 cruciferous vegetables (broccoli cabbage)   1 0
1 bacopa monnieri   📏🍽️ Dosages 1 0
1 Echinacea   📏🍽️ Dosages 1 0
1 avocado peel   1 0
1 blueberry   1 0
1 nuts   1 0
1 Onion   1 0
1 Sauerkraut   1 0
1 Sodas   1 0
1 Tudca   1 0
1 gum arabic (prebiotic)   📏🍽️ Dosages 1 0
1 Hops   1 0
1 bacillus laterosporus (probiotic)   1 0
1 chamaemelum nobile,chamomile   1 0
1 Tea tree   1 0
1 vitamin B3,niacin   📏🍽️ Dosages 4 3
1 xylopia aethiopica (herb)   1 0
1 Silver   1 0
1 potatoes   1 0
1 raffinose(sugar beet)   1 0
1 dietary phytoestrogens (isoflavones)   1 0
1 👍 brassica juncea   2 1
1 Carrot (juice)   1 0
1 cellulose (prebiotic)   1 0
1 👍 olea europaea,olive leaf   📏🍽️ Dosages 2 1
1 strawberry   1 0
1 Glycolic acid   1 0
1 high red meat   3 2
1 hydrogenated palm oil   1 0
0 florfenicol   1 1
0 Caffeine   4 4
0 dequalinium dichloride   3 3
0 Toothpaste fluoride   1 1
0 polymannuronic acid   1 1
0 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 4 4
0 Grapefruit seed extract   1 1
0 glucose (sugar)   1 1
0 zinc   📏🍽️ Dosages 3 3
0 epinephrine   2 2
0 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 1
0 chicory (prebiotic)   📏🍽️ Dosages 1 1
0 bacillus pumilus   1 1
0 whole grain diet   1 1
0 vitamin a   📏🍽️ Dosages 3 3
0 Astragalus polysaccharide   1 1
0 Miso   1 1
0 Spearmint(mentha spicata)   1 1
0 refined wheat breads   1 1
0 non-starch polysaccharides   3 3
0 oligofructose-enriched inulin (prebiotic)   1 1
0 fat   1 1
0 thyme (thymol, thyme oil)   2 2
0 Agavins (agave sugar)   1 1
-1 Prescript Assist (Original Formula)   0 1
-1 Rapamycin   0 1
-1 Red 40   0 1
-1 Mustard seed extract   0 1
-1 red wine polyphenols   📏🍽️ Dosages 0 1
-1 retinoic acid,(Vitamin A derivative)   3 4
-1 lard   0 1
-1 diosmin,(polyphenol)   📏🍽️ Dosages 3 4
-1 (+)-catechin   0 1
-1 epicatechin   0 1
-1 Cayenne   0 1
-1 Reishi Mushroom   📏🍽️ Dosages 0 1
-1 Sriracha sauce   0 1
-1 Lemongrass   0 1
-1 Theobromine (in food)   3 4
-1 Tributyrin   0 1
-1 sulfabenzamide   3 4
-1 broccoli   0 1
-1 chlorine   0 1
-1 whole-grain wheat   0 1
-1 Carthamus tinctorius L,Safflower   0 1
-1 Cola (w/ aspartame)   0 1
-1 d-ribose   📏🍽️ Dosages 0 1
-1 high saturated milk fat diet   0 1
-1 luteolin (flavonoid)   📏🍽️ Dosages 3 4
-1 mastic gum (prebiotic)   📏🍽️ Dosages 0 1
-1 Bay Leaf   0 1
-1 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 2
-1 Irgasan   0 1
-1 hydromorphone   0 1
-1 inula viscosa,false yellowhead   0 1
-1 😓 Cranberry   1 2
-1 low fiber diet   0 1
-1 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 3 4
-1 😓 bentonite   1 2
-1 Coffee   0 1
-1 kombucha   0 1
-1 lactobacillus brevis (probiotics)   📏🍽️ Dosages 0 1
-1 😓 quercetin,resveratrol   1 2
-1 Racetams   📏🍽️ Dosages 3 4
-1 ginko   📏🍽️ Dosages 0 1
-1 hexetidine   3 4
-1 Horseradish   0 1
-1 lactulose   0 1
-1 fraxinus angustifolia,narrow-leafed ash   0 1
-1 Piperine   0 1
-1 Prescript Assist (2018 Formula)   0 1
-1 butirosin   0 1
-1 Kimchi   0 1
-1 Lemon peel   0 1
-1 😓 low-fat high-complex carbohydrate diet   1 2
-1 high processed foods diet   0 1
-1 Celery Seed   0 1
-1 😓 omega-3 fatty acids   📏🍽️ Dosages 1 2
-1 Astragalus   0 1
-1 Hesperidin (polyphenol)   📏🍽️ Dosages 3 4
-1 vitamin B7, biotin   📏🍽️ Dosages 3 4
-1 SAM-e   0 1
-1 😓 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 2
-1 😓 bifidobacterium longum bb536 (probiotics)   1 2
-1 noni   📏🍽️ Dosages 0 1
-1 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 3 4
-1 Gluco-Oligosaccharides   0 1
-1 Hibiscus   0 1
-1 low fodmap diet   0 1
-1 lactobacillus kefiri (NOT KEFIR)   0 1
-1 Methionine   📏🍽️ Dosages 0 1
-1 Ferric citrate   2 3
-1 😓 bean   1 2
-1 Parsley   0 1
-1 Dandelion   0 1
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 1
-1 gallate (food additive)   0 1
-1 sucralose   📏🍽️ Dosages 0 1
-1 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 3 4
-1 Papaya seed   0 1
-1 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 2
-1 Cottage Cheese   0 1
-1 Arbutin (polyphenol)   📏🍽️ Dosages 3 4
-2 😓 rare meat   0 2
-2 glycyrrhizic acid (licorice)   📏🍽️ Dosages 3 5
-2 😓 grape polyphenols   0 2
-2 😓 😓 levan   1 3
-2 😓 😓 vegetable/fruit juice-based diets   1 3
-2 iron   📏🍽️ Dosages 3 5
-2 😓 fluorine   0 2
-2 😓 dairy   0 2
-2 😓 low-fat diets   0 2
-2 😓 😓 sodium stearoyl lactylate   1 3
-2 😓 😓 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 1 3
-2 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   0 2
-2 😓 😓 linseed(flaxseed)   📏🍽️ Dosages 1 3
-3 😓 😓 green-lipped mussel   0 3
-3 😓 😓 l-glutamic acid   0 3
-3 😓 😓 colinfant e.coli probiotics   0 3
-3 😓 😓 cannabinoids   0 3
-3 😓 😓 l-serine   0 3
-3 😓 😓 carob   0 3
-3 😓 😓 sugar   0 3
-3 😓 😓 l-glutamine   📏🍽️ Dosages 0 3
-3 😓 😓 😓 aspartame (sweetner)   1 4
-3 😓 😓 carboxymethyl cellulose (prebiotic)   0 3
-3 😓 😓 😓 smoking   1 4
-3 😓 Slippery Elm   2 5
-3 😓 😓 symbioflor 2 e.coli probiotics   0 3
-3 😓 😓 triclosan   0 3
-3 😓 😓 catecholamines (polyphenol)   0 3
-3 😓 😓 red alga Laurencia tristicha   0 3
-3 😓 😓 beef   0 3
-3 😓 😓 extra virgin olive oil   0 3
-3 😓 😓 cadium   0 3
-3 😓 😓 camelina seed   0 3
-3 😓 😓 Lactobacillus salivarius UCC118   0 3
-3 😓 ku ding cha tea   2 5
-3 😓 😓 high animal protein diet   0 3
-3 😓 😓 cvs maximum strength probiotic   0 3
-3 😓 😓 alcoholic beverages   0 3
-3 😓 😓 a-glucosidase inhibitors   0 3
-3 😓 😓 😓 navy bean   1 4
-4 😓 😓 😓 General Biotics Equilibrium   0 4
-4 😓 😓 😓 high sugar diet   0 4
-4 😓 😓 😓 low carbohydrate diet   0 4
-4 😓 😓 😓 high-protein diet   0 4
-5 😓 😓 😓 😓 😓 Vitamin B9,folic acid   📏🍽️ Dosages 1 6
-5 😓 😓 😓 😓 😓 melatonin supplement   📏🍽️ Dosages 1 6
-5 😓 😓 😓 😓 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 0 5
-6 😓 😓 😓 😓 😓 😓 ibuprofen   1 7
-7 😓 😓 😓 😓 😓 😓 gluten-free diet   0 7

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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