All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
| Net Impact |
Modifier |
Good Impact |
Bad Impact |
|
4
|
Guaiacol (polyphenol)
|
4
|
0
|
|
4
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
4
|
0
|
|
4
|
proline (amino acid)
|
4
|
0
|
|
3
|
saccharin
|
4
|
1
|
|
3
|
vitamin d
📏🍽️ Dosages
|
3
|
0
|
|
3
|
iron
📏🍽️ Dosages
|
3
|
0
|
|
2
|
Hesperidin (polyphenol)
📏🍽️ Dosages
|
3
|
1
|
|
2
|
hexetidine
|
3
|
1
|
|
2
|
Goji (berry,juice)
|
2
|
0
|
|
2
|
lactobacillus acidophilus,cellobiose (probiotics)
|
2
|
0
|
|
2
|
lactobacillus kefiri (NOT KEFIR)
|
2
|
0
|
|
2
|
lactobacillus reuteri (probiotics)
📏🍽️ Dosages
|
3
|
1
|
|
2
|
luteolin (flavonoid)
📏🍽️ Dosages
|
3
|
1
|
|
2
|
melatonin supplement
📏🍽️ Dosages
|
3
|
1
|
|
2
|
merbromin
|
2
|
0
|
|
2
|
N-Acetyl Cysteine (NAC),
📏🍽️ Dosages
|
3
|
1
|
|
2
|
Arbutin (polyphenol)
📏🍽️ Dosages
|
3
|
1
|
|
2
|
aspirin (acetylsalicylic acid)
|
3
|
1
|
|
2
|
caffeine,(coffee or non-herbal tea)
|
3
|
1
|
|
2
|
chlorhexidine
|
2
|
0
|
|
2
|
cranberry (flour, polyphenols)
|
2
|
0
|
|
2
|
Cyanocobalamin (Vitamin B-12)
📏🍽️ Dosages
|
3
|
1
|
|
2
|
diosmin,(polyphenol)
📏🍽️ Dosages
|
3
|
1
|
|
2
|
enterococcus faecium (probiotic)
📏🍽️ Dosages
|
2
|
0
|
|
2
|
folic acid,(supplement Vitamin B9)
📏🍽️ Dosages
|
3
|
1
|
|
2
|
vitamin b3 (niacin)
📏🍽️ Dosages
|
3
|
1
|
|
2
|
vitamin b7 biotin (supplement) (vitamin B7)
📏🍽️ Dosages
|
3
|
1
|
|
2
|
sulfabenzamide
|
3
|
1
|
|
2
|
Theobromine (in food)
|
3
|
1
|
|
2
|
thiamine hydrochloride (vitamin B1)
📏🍽️ Dosages
|
3
|
1
|
|
2
|
Racetams
📏🍽️ Dosages
|
3
|
1
|
|
2
|
pyridoxine hydrochloride (vitamin B6)
📏🍽️ Dosages
|
3
|
1
|
|
2
|
retinoic acid,(Vitamin A derivative)
|
3
|
1
|
|
1
|
rhubarb
|
1
|
0
|
|
1
|
rare meat
|
1
|
0
|
|
1
|
raw potato starch
|
1
|
0
|
|
1
|
red wine
|
1
|
0
|
|
1
|
resistant maltodextrin
|
1
|
0
|
|
1
|
resistant starch
|
1
|
0
|
|
1
|
saccharomyces boulardii (probiotics)
📏🍽️ Dosages
|
1
|
0
|
|
1
|
saccharomyces cerevisiae (probiotics)
|
1
|
0
|
|
1
|
salt (sodium chloride)
|
1
|
0
|
|
1
|
selenium
📏🍽️ Dosages
|
1
|
0
|
|
1
|
Slippery Elm
|
1
|
0
|
|
1
|
PreforPro
|
1
|
0
|
|
1
|
purple sweet potatoes
|
1
|
0
|
|
1
|
oligofructose (prebiotic)
|
1
|
0
|
|
1
|
omega-3 fatty acids
|
1
|
0
|
|
1
|
Opium poppy (Papaver somniferum)
|
1
|
0
|
|
1
|
palm kernel meal
|
1
|
0
|
|
1
|
pea (fiber, protein)
|
1
|
0
|
|
1
|
pea fiber
|
1
|
0
|
|
1
|
Perilla frutescens(shiso)
📏🍽️ Dosages
|
1
|
0
|
|
1
|
plantago asiatica l.
|
1
|
0
|
|
1
|
plantain bananas
|
1
|
0
|
|
1
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
1
|
0
|
|
1
|
polysorbate 80
|
1
|
0
|
|
1
|
thonzonium bromide,(pharmacological additive)
|
1
|
0
|
|
1
|
tiratricol; 3,3`,5-triiodothyroacetic acid
|
2
|
1
|
|
1
|
triclosan
|
2
|
1
|
|
1
|
triphala
📏🍽️ Dosages
|
1
|
0
|
|
1
|
Tryptophan
📏🍽️ Dosages
|
1
|
0
|
|
1
|
sodium butyrate
|
1
|
0
|
|
1
|
soy
📏🍽️ Dosages
|
1
|
0
|
|
1
|
vegetable
|
1
|
0
|
|
1
|
vegetable/fruit juice-based diets
|
2
|
1
|
|
1
|
vegetarians
|
1
|
0
|
|
1
|
sunflower oil
|
1
|
0
|
|
1
|
tea
|
1
|
0
|
|
1
|
Vitamin B
|
1
|
0
|
|
1
|
Vitamin E
|
1
|
0
|
|
1
|
walnuts
📏🍽️ Dosages
|
1
|
0
|
|
1
|
western diet
|
1
|
0
|
|
1
|
wheat
|
1
|
0
|
|
1
|
whole grain,bran
|
1
|
0
|
|
1
|
whole-grain barley
📏🍽️ Dosages
|
1
|
0
|
|
1
|
xylitol
|
1
|
0
|
|
1
|
fructo-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
1
|
0
|
|
1
|
fruit/legume fibre
|
1
|
0
|
|
1
|
fucoidan
📏🍽️ Dosages
|
1
|
0
|
|
1
|
fasting
|
1
|
0
|
|
1
|
fibre-rich macrobiotic ma-pi 2 diet
|
1
|
0
|
|
1
|
Fisetin
📏🍽️ Dosages
|
1
|
0
|
|
1
|
chitosan,(sugar)
|
1
|
0
|
|
1
|
disodium fumarate (food additive)
|
1
|
0
|
|
1
|
dopamine
|
1
|
0
|
|
1
|
cranberry bean flour
|
1
|
0
|
|
1
|
cholic acid (bile acid) (bile acid)
|
1
|
0
|
|
1
|
Conjugated Linoleic Acid
|
1
|
0
|
|
1
|
Cranberry
|
1
|
0
|
|
1
|
carboxymethyl cellulose (prebiotic)
|
1
|
0
|
|
1
|
Carthamus tinctorius L (Safflower)
|
1
|
0
|
|
1
|
chrysanthemum morifolium
|
1
|
0
|
|
1
|
cinnamomum tamala
|
1
|
0
|
|
1
|
cinnamomum zeylanicum
|
1
|
0
|
|
1
|
bifidobacterium pseudocatenulatum,(probiotics)
|
1
|
0
|
|
1
|
Bismuth Salts
|
1
|
0
|
|
1
|
black raspberries
📏🍽️ Dosages
|
1
|
0
|
|
1
|
blueberry
|
1
|
0
|
|
1
|
broad beans
|
1
|
0
|
|
1
|
brown rice
|
1
|
0
|
|
1
|
Burdock Root
|
1
|
0
|
|
1
|
barley,oat
|
1
|
0
|
|
1
|
bifidobacterium bifidum (probiotics)
📏🍽️ Dosages
|
1
|
0
|
|
1
|
bifidobacterium catenulatum,(probiotics)
|
1
|
0
|
|
1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
1
|
0
|
|
1
|
bacillus (probiotics)
|
1
|
0
|
|
1
|
allium cepa
|
1
|
0
|
|
1
|
aloe vera
|
1
|
0
|
|
1
|
Alpha-Ketoglutarate
|
1
|
0
|
|
1
|
animal-based diet
|
1
|
0
|
|
1
|
arabinoxylan oligosaccharides (prebiotic)
|
1
|
0
|
|
1
|
n-acetyl-d-glucosamine
|
1
|
0
|
|
1
|
l-sorbose
|
1
|
0
|
|
1
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
1
|
0
|
|
1
|
Mango ginger(curcuma amada)
|
1
|
0
|
|
1
|
lactobacillus salivarius (probiotics)
|
1
|
0
|
|
1
|
low protein diet
|
1
|
0
|
|
1
|
lactobacillus rhamnosus (probiotics)
📏🍽️ Dosages
|
1
|
0
|
|
1
|
lactobacillus rhamnosus gg (probiotics)
📏🍽️ Dosages
|
1
|
0
|
|
1
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
1
|
0
|
|
1
|
l-glutamine
|
2
|
1
|
|
1
|
lactobacillus plantarum (probiotics)
📏🍽️ Dosages
|
1
|
0
|
|
1
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
1
|
0
|
|
1
|
lactobacillus casei (probiotics)
📏🍽️ Dosages
|
1
|
0
|
|
1
|
Guava [psidium guajava]
|
1
|
0
|
|
1
|
gluten-free diet
|
2
|
1
|
|
1
|
glycine
|
1
|
0
|
|
1
|
glycyrrhizic acid (licorice)
📏🍽️ Dosages
|
1
|
0
|
|
1
|
glyphosate
|
1
|
0
|
|
1
|
dietary fiber
|
1
|
0
|
|
1
|
foeniculum vulgare (Fennel)
|
1
|
0
|
|
1
|
gallic acid (food additive)
|
1
|
0
|
|
1
|
garlic (allium sativum)
📏🍽️ Dosages
|
1
|
0
|
|
1
|
genistein
|
1
|
0
|
|
1
|
high resistant starch
|
1
|
0
|
|
1
|
high salt
|
1
|
0
|
|
1
|
jatropha curcas linn. (euphorbiaceae)
|
1
|
0
|
|
1
|
koji aspergillus oryzae
|
1
|
0
|
|
1
|
hypericin(St. John's Wort)
|
1
|
0
|
|
1
|
high-fat diets
|
2
|
1
|
|
0
|
ku ding cha tea
|
2
|
2
|
|
0
|
lactobacillus acidophilus (probiotics)
📏🍽️ Dosages
|
2
|
2
|
|
0
|
Nicotine
|
1
|
1
|
|
0
|
non-starch polysaccharides
|
1
|
1
|
|
0
|
bile (acid/salts)
|
1
|
1
|
|
0
|
dequalinium dichloride
|
1
|
1
|
|
0
|
Vitamin C (ascorbic acid)
📏🍽️ Dosages
|
2
|
2
|
|
0
|
oregano (origanum vulgare, oil) |
|
1
|
1
|
|
0
|
safflower oil
|
1
|
1
|
|
-1
|
smoking
|
0
|
1
|
|
-1
|
resveratrol (grape seed/polyphenols/red wine)
📏🍽️ Dosages
|
0
|
1
|
|
-1
|
quercetin
|
0
|
1
|
|
-1
|
quercetin,resveratrol
|
0
|
1
|
|
-1
|
Psyllium (Plantago Ovata Husk)
|
0
|
1
|
|
-1
|
pomegranate
|
0
|
1
|
|
-1
|
vsl#3 (probiotics)
|
0
|
1
|
|
-1
|
rosmarinus officinalis (rosemary)
|
0
|
1
|
|
-1
|
zinc
📏🍽️ Dosages
|
1
|
2
|
|
-1
|
xylan (prebiotic)
|
0
|
1
|
|
-1
|
wheat bran
|
1
|
2
|
|
-1
|
vitamin a
|
1
|
2
|
|
-1
|
ß-glucan
|
1
|
2
|
|
-1
|
sugar
|
0
|
1
|
|
-1
|
sodium stearoyl lactylate
|
0
|
1
|
|
-1
|
Turmeric
|
0
|
1
|
|
-1
|
epinephrine
|
0
|
1
|
|
-1
|
d-ribose
|
0
|
1
|
|
-1
|
d-trehalose (sugar)
|
0
|
1
|
|
-1
|
fish oil
|
1
|
2
|
|
-1
|
clostridium butyricum (probiotics)
📏🍽️ Dosages
|
0
|
1
|
|
-1
|
chitooligosaccharides (prebiotic)
|
0
|
1
|
|
-1
|
cannabinoids
|
0
|
1
|
|
-1
|
choline deficiency
|
0
|
1
|
|
-1
|
dairy
|
0
|
1
|
|
-1
|
Cacoa flavonoids
|
0
|
1
|
|
-1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
0
|
1
|
|
-1
|
bifidobacterium longum (probiotics)
📏🍽️ Dosages
|
1
|
2
|
|
-1
|
bentonite
|
0
|
1
|
|
-1
|
almonds/ almond skins
📏🍽️ Dosages
|
1
|
2
|
|
-1
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
0
|
1
|
|
-1
|
alcohol
|
0
|
1
|
|
-1
|
bacillus coagulans (probiotics)
📏🍽️ Dosages
|
0
|
1
|
|
-1
|
bacillus subtilis (probiotics)
📏🍽️ Dosages
|
1
|
2
|
|
-1
|
Baking Soda (Sodium Bicarbonate)
|
0
|
1
|
|
-1
|
barley
📏🍽️ Dosages
|
1
|
2
|
|
-1
|
low-fat diets
|
0
|
1
|
|
-1
|
low-fat high-complex carbohydrate diet
|
0
|
1
|
|
-1
|
lactose
|
0
|
1
|
|
-1
|
lactulose
|
0
|
1
|
|
-1
|
mannooligosaccharide (prebiotic)
|
0
|
1
|
|
-1
|
mediterranean diet
|
0
|
1
|
|
-1
|
lactobacillus paracasei (probiotics)
📏🍽️ Dosages
|
1
|
2
|
|
-1
|
linseed(flaxseed)
|
0
|
1
|
|
-1
|
loperamide
|
0
|
1
|
|
-1
|
low carbohydrate diet
|
0
|
1
|
|
-1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
0
|
1
|
|
-1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
0
|
1
|
|
-1
|
high-protein diet
|
0
|
1
|
|
-1
|
inulin (prebiotic)
|
1
|
2
|
|
-1
|
high saturated milk fat diet
|
0
|
1
|
|
-1
|
high sugar diet
|
1
|
2
|
|
-1
|
high animal protein diet
|
0
|
1
|
|
-1
|
high red meat
|
0
|
1
|
|
-1
|
hexachlorophene
|
0
|
1
|
|
-1
|
ginger
|
0
|
1
|
|
-1
|
galactose (milk sugar)
|
0
|
1
|
|
-1
|
extra virgin olive oil
|
0
|
1
|
|
-1
|
glucose (sugar)
|
0
|
1
|
|
-2
|
ginko
|
0
|
2
|
|
-2
|
Konjaku flour
|
0
|
2
|
|
-2
|
moderate-protein moderate-carbohydrate
|
0
|
2
|
|
-2
|
bacillus licheniformis,(probiotics)
|
0
|
2
|
|
-2
|
berberine
|
1
|
3
|
|
-2
|
bifidobacterium animalis lactis (probiotics)
📏🍽️ Dosages
|
0
|
2
|
|
-2
|
carbohydrates
|
0
|
2
|
|
-2
|
Exercise
|
0
|
2
|
|
-2
|
whey
📏🍽️ Dosages
|
0
|
2
|
|
-2
|
rice bran
|
0
|
2
|
|
-3
|
galacto-oligosaccharides (prebiotic)
|
0
|
3
|
|
-3
|
camelina seed
|
0
|
3
|
|
-3
|
candida albicans
|
0
|
3
|
|
-3
|
bacillus amyloliquefaciens (probiotic)
📏🍽️ Dosages
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0
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3
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