All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
4
๐
๐
๐
|
Guaiacol (polyphenol)
|
4
|
0
|
4
๐
๐
๐
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
|
l-proline
|
4
|
0
|
3
๐
๐
|
iron
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
๐
|
saccharin
|
4
|
1
|
3
๐
๐
|
vitamin d
๐๐ฝ๏ธ Dosages
|
3
|
0
|
2
๐
๐
|
Racetams
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
chlorhexidine
|
2
|
0
|
2
๐
๐
|
hexetidine
|
3
|
1
|
2
๐
๐
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
Goji (berry,juice)
|
2
|
0
|
2
๐
๐
|
Caffeine
|
3
|
1
|
2
๐
๐
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
lactobacillus kefiri (NOT KEFIR)
|
2
|
0
|
2
๐
|
merbromin
|
2
|
0
|
2
๐
๐
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
aspirin (acetylsalicylic acid)
|
3
|
1
|
2
๐
๐
|
ibuprofen
|
3
|
1
|
2
๐
๐
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
2
|
0
|
2
๐
๐
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
cranberry (flour, polyphenols)
|
2
|
0
|
2
๐
๐
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
sulfabenzamide
|
3
|
1
|
2
๐
๐
|
Theobromine (in food)
|
3
|
1
|
2
๐
๐
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
๐
|
retinoic acid,(Vitamin A derivative)
|
3
|
1
|
1
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
bifidobacterium catenulatum,(probiotics)
|
1
|
0
|
1
|
disodium fumarate (food additive)
|
1
|
0
|
1
|
Mango ginger(curcuma amada)
|
1
|
0
|
1
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
1
|
0
|
1
|
resistant maltodextrin
|
1
|
0
|
1
|
salt (sodium chloride)
|
1
|
0
|
1
|
sodium butyrate
|
1
|
0
|
1
|
wheat
|
1
|
0
|
1
|
n-acetyl-d-glucosamine
|
1
|
0
|
1
|
rhubarb
|
1
|
0
|
1
|
Rutin
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Opium poppy (Papaver somniferum)
|
1
|
0
|
1
|
resistant starch
|
1
|
0
|
1
|
cranberry bean flour
|
1
|
0
|
1
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
barley,oat
|
1
|
0
|
1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
1
|
0
|
1
|
raw potato starch
|
1
|
0
|
1
๐
|
vegetable/fruit juice-based diets
|
2
|
1
|
1
|
red wine
|
1
|
0
|
1
|
soy
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
GABA
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
gluten-free diet
|
2
|
1
|
1
|
Pulses
|
1
|
0
|
1
|
rare meat
|
1
|
0
|
1
|
Vitamin B
|
1
|
0
|
1
|
palm kernel meal
|
1
|
0
|
1
|
pea (fiber, protein)
|
1
|
0
|
1
|
plantain bananas
|
1
|
0
|
1
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
1
|
0
|
1
|
genistein
|
1
|
0
|
1
|
selenium
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
tea
|
1
|
0
|
1
|
Ursolic acid
|
1
|
0
|
1
|
purple sweet potatoes
|
1
|
0
|
1
|
whole grain,bran
|
1
|
0
|
1
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
thonzonium bromide,(pharmacological additive)
|
1
|
0
|
1
|
triphala
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
western diet
|
1
|
0
|
1
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
polysorbate 80
|
1
|
0
|
1
๐
|
triclosan
|
2
|
1
|
1
|
vegetable
|
1
|
0
|
1
|
saccharomyces cerevisiae (probiotics)
|
1
|
0
|
1
|
Slippery Elm
|
1
|
0
|
1
|
sunflower oil
|
1
|
0
|
1
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
PreforPro
|
1
|
0
|
1
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
1
|
0
|
1
|
plantago asiatica l.
|
1
|
0
|
1
|
vegetarians
|
1
|
0
|
1
|
Burdock Root
|
1
|
0
|
1
|
fasting
|
1
|
0
|
1
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
1
|
0
|
1
|
low protein diet
|
1
|
0
|
1
|
l-sorbose
|
1
|
0
|
1
๐
|
high-fat diets
|
2
|
1
|
1
|
banana
|
1
|
0
|
1
|
glycine
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
high salt
|
1
|
0
|
1
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
allium cepa
|
1
|
0
|
1
|
animal-based diet
|
1
|
0
|
1
|
bacillus (probiotics)
|
1
|
0
|
1
|
brown rice
|
1
|
0
|
1
|
Fisetin
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
fruit/legume fibre
|
1
|
0
|
1
|
Bismuth Salts
|
1
|
0
|
1
|
chrysanthemum morifolium
|
1
|
0
|
1
|
high resistant starch
|
1
|
0
|
1
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
cruciferous vegetables (broccoli cabbage)
|
1
|
0
|
1
|
Guava [psidium guajava]
|
1
|
0
|
1
|
bifidobacterium pseudocatenulatum,(probiotics)
|
1
|
0
|
1
|
cinnamomum zeylanicum
|
1
|
0
|
1
|
dietary fiber
|
1
|
0
|
1
|
gallic acid (food additive)
|
1
|
0
|
1
|
glyphosate
|
1
|
0
|
1
|
Alpha-Ketoglutarate
|
1
|
0
|
1
|
blueberry
|
1
|
0
|
1
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
jatropha curcas [can be poisonous]
|
1
|
0
|
1
|
Krill Oil
|
1
|
0
|
1
|
hypericin(St. John's Wort)
|
1
|
0
|
1
|
black raspberries
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Carthamus tinctorius L (Safflower)
|
1
|
0
|
1
|
Cranberry
|
1
|
0
|
1
|
carboxymethyl cellulose (prebiotic)
|
1
|
0
|
1
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
koji aspergillus oryzae
|
1
|
0
|
1
|
arabinoxylan oligosaccharides (prebiotic)
|
1
|
0
|
1
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Conjugated Linoleic Acid
|
1
|
0
|
1
|
foeniculum vulgare (Fennel)
|
1
|
0
|
1
|
broccoli
|
1
|
0
|
1
๐
|
l-glutamine
|
2
|
1
|
1
|
cholic acid (bile acid) (bile acid)
|
1
|
0
|
1
|
fibre-rich macrobiotic ma-pi 2 diet
|
1
|
0
|
1
|
fucoidan
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
cinnamomum tamala
|
1
|
0
|
1
|
aloe vera
|
1
|
0
|
1
|
walnuts
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
xylitol
|
1
|
0
|
0
|
oregano (origanum vulgare, oil) |
|
1
|
1
|
0
|
dequalinium dichloride
|
1
|
1
|
0
|
bile (acid/salts)
|
1
|
1
|
0
|
Nicotine
|
1
|
1
|
0
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
non-starch polysaccharides
|
1
|
1
|
0
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
safflower oil
|
1
|
1
|
0
|
ku ding cha tea
|
2
|
2
|
-1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
0
|
1
|
-1
๐
|
vitamin a
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
high red meat
|
0
|
1
|
-1
|
vsl#3 (probiotics)
|
0
|
1
|
-1
|
dairy
|
0
|
1
|
-1
|
Turmeric
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Psyllium (Plantago Ovata Husk)
|
0
|
1
|
-1
|
heparin
|
0
|
1
|
-1
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
pomegranate
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
quercetin
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Shen Ling Bai Zhu San
|
0
|
1
|
-1
|
high-protein diet
|
0
|
1
|
-1
|
smoking
|
0
|
1
|
-1
|
sodium stearoyl lactylate
|
0
|
1
|
-1
|
low-fat diets
|
0
|
1
|
-1
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
0
|
1
|
-1
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
ß-glucan
|
1
|
2
|
-1
|
xylan (prebiotic)
|
0
|
1
|
-1
|
mannooligosaccharide (prebiotic)
|
0
|
1
|
-1
|
Reduce choline (Beef, Chicken Eggs)
|
0
|
1
|
-1
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
rosmarinus officinalis (rosemary)
|
0
|
1
|
-1
๐
|
wheat bran
|
1
|
2
|
-1
|
hexachlorophene
|
0
|
1
|
-1
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
0
|
1
|
-1
|
d-ribose
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Baking Soda (Sodium Bicarbonate)
|
0
|
1
|
-1
|
low carbohydrate diet
|
0
|
1
|
-1
|
chitooligosaccharides (prebiotic)
|
0
|
1
|
-1
|
high saturated milk fat diet
|
0
|
1
|
-1
|
extra virgin olive oil
|
0
|
1
|
-1
|
lactose
|
0
|
1
|
-1
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
barley
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Cacoa flavonoids
|
0
|
1
|
-1
๐
|
high sugar diet
|
1
|
2
|
-1
|
bentonite
|
0
|
1
|
-1
|
low-fat high-complex carbohydrate diet
|
0
|
1
|
-1
|
galactose (milk sugar)
|
0
|
1
|
-1
|
ginger
|
0
|
1
|
-1
|
d-trehalose (sugar)
|
0
|
1
|
-1
|
epinephrine
|
0
|
1
|
-1
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
quercetin,resveratrol
|
0
|
1
|
-1
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
high animal protein diet
|
0
|
1
|
-1
|
mediterranean diet
|
0
|
1
|
-1
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
glucose (sugar)
|
0
|
1
|
-1
|
sugar
|
0
|
1
|
-1
|
alcoholic beverages
|
0
|
1
|
-1
|
lactulose
|
0
|
1
|
-1
|
cannabinoids
|
0
|
1
|
-1
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
0
|
1
|
-2
๐
|
Exercise
|
0
|
2
|
-2
๐
|
ginko
|
0
|
2
|
-2
๐
|
carbohydrates
|
0
|
2
|
-2
๐
๐
|
berberine
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
moderate-protein moderate-carbohydrate
|
0
|
2
|
-2
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
whey
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
rice bran
|
0
|
2
|
-2
๐
|
Konjaku flour
|
0
|
2
|
-3
๐
๐
|
camelina seed
|
0
|
3
|
-3
๐
๐
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
3
|