All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
3.6
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
3.5
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
3.4
|
vegetable/fruit juice-based diets
|
π
|
2.8
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
2.6
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
2.5
|
Arbutin (polyphenol)
ππ½οΈ Dosages
|
π
|
2.5
|
Vitamin B6,pyridoxine hydrochloride
ππ½οΈ Dosages
|
π
|
2.5
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
2.5
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
2.5
|
diosmin,(polyphenol)
ππ½οΈ Dosages
|
π
|
2.5
|
retinoic acid,(Vitamin A derivative)
|
π
|
2.5
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
2.5
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
2.4
|
neem
ππ½οΈ Dosages
|
π
|
2.4
|
bifidobacterium longum bb536 (probiotics)
|
π
|
2.3
|
Caffeine
|
π
|
2
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
1.9
|
Baking Soda, Sodium Bicarbonate
|
π
|
1.7
|
gluten-free diet
|
π
|
1.6
|
high-protein diet
|
π
|
1.6
|
l-glutamine
ππ½οΈ Dosages
|
π
|
1.6
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
1.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
1.5
|
Guaiacol (polyphenol)
|
π
|
1.4
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
1.4
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
1.3
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
1.3
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
1.3
|
magnolia bark
|
π
|
1.3
|
oligofructose-enriched inulin (prebiotic)
|
π
|
1.3
|
camelina seed
|
π
|
1.3
|
cannabinoids
|
π
|
1.3
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
1.2
|
peganum harmala (rue)
|
π
|
1.2
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
1.2
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
1.2
|
low-fat high-complex carbohydrate diet
|
π
|
1.1
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
1.1
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
1.1
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
1.1
|
mediterranean diet
|
π
|
1.1
|
galla chinensis (herb)
|
π
|
1.1
|
low-fat diets
|
π
|
1
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
1
|
rosmarinus officinalis,rosemary
|
π
|
1
|
Sumac(Rhus coriaria)
|
π
|
1
|
doenjang (fermented bean paste)
|
π
|
1
|
ketogenic diet
|
π
|
0.9
|
carboxymethyl cellulose (prebiotic)
|
π
|
0.9
|
low carbohydrate diet
|
π
|
0.9
|
symbioflor 2 e.coli probiotics
|
π
|
0.9
|
banana
|
π
|
0.9
|
cadium
|
π
|
0.8
|
brown algae
|
π
|
0.8
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
0.8
|
annatto
|
π
|
0.8
|
lemon
|
π
|
0.8
|
Methionine
ππ½οΈ Dosages
|
π
|
0.8
|
Lentilactobacillus buchneri
|
π
|
0.8
|
emblica officinalis
|
π
|
0.8
|
fat
|
π
|
0.8
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
0.7
|
l-taurine
ππ½οΈ Dosages
|
π
|
0.7
|
sorghum
|
π
|
0.7
|
xylaria hypoxylon (fungi)
|
π
|
0.7
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
0.7
|
trachyspermum ammi, Ajwain
|
π
|
0.6
|
red alga Laurencia tristicha
|
π
|
0.6
|
Dextrin
ππ½οΈ Dosages
|
π
|
0.6
|
Pistachio
|
π
|
0.6
|
Tudca
|
π
|
0.6
|
quercetin
ππ½οΈ Dosages
|
π
|
0.6
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
0.5
|
quercetin,resveratrol
|
π
|
0.5
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
0.5
|
broccoli
|
π
|
0.5
|
bacillus laterosporus (probiotic)
|
π
|
-0.5
|
lactobacillus helveticus
|
π
|
-0.5
|
choline
ππ½οΈ Dosages
|
π
|
-0.5
|
enriched butter diet
|
π
|
-0.5
|
fruit
|
π
|
-0.5
|
laser trilobum l.,kefe cumin
|
π
|
-0.5
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.5
|
soy
ππ½οΈ Dosages
|
π
|
-0.5
|
tannic acid
|
π
|
-0.6
|
oats
|
π
|
-0.6
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
-0.6
|
high-fat sucrose
|
π
|
-0.6
|
sesuvium portulacastrum herb
|
π
|
-0.6
|
red chiles (Capsicum)
|
π
|
-0.6
|
kefir
|
π
|
-0.6
|
germinated barley food-stuff
|
π
|
-0.6
|
pectin
|
π
|
-0.6
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.6
|
ku ding cha tea
|
π
|
-0.6
|
lactobacillus fermentum (probiotics)
ππ½οΈ Dosages
|
π
|
-0.6
|
leea indica,bandicoot berry
|
π
|
-0.6
|
Goji (berry,juice)
|
π
|
-0.6
|
vitex negundo (herb)
|
π
|
-0.6
|
pediococcus acidilactic (probiotic)
|
π
|
-0.6
|
spirulina(cyanobacteria)
|
π
|
-0.6
|
Exercise
|
π
|
-0.6
|
Peanut
|
π
|
-0.6
|
punicic acid
|
π
|
-0.6
|
alcoholic beverages
|
π
|
-0.6
|
nobiletin
|
π
|
-0.6
|
gluten
|
π
|
-0.7
|
fenugreek
|
π
|
-0.7
|
chicken
|
π
|
-0.7
|
potatoes
|
π
|
-0.7
|
purple sweet potatoes
|
π
|
-0.7
|
nuts
|
π
|
-0.7
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.7
|
basil
|
π
|
-0.7
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-0.7
|
schinus molle (herb)
|
π
|
-0.8
|
fruit/legume fibre
|
π
|
-0.8
|
vitamin a
ππ½οΈ Dosages
|
π
|
-0.8
|
safflower oil
|
π
|
-0.8
|
selenium
ππ½οΈ Dosages
|
π
|
-0.8
|
blueberry
|
π
|
-0.8
|
Konjaku flour
|
π
|
-0.8
|
Glucomannan
ππ½οΈ Dosages
|
π
|
-0.8
|
papaya
|
π
|
-0.8
|
Oyster Mushroom
|
π
|
-0.8
|
bacillus pumilus
|
π
|
-0.8
|
Tributyrin
|
π
|
-0.8
|
colostrum
|
π
|
-0.9
|
Shen Ling Bai Zhu San
|
π
|
-0.9
|
noni
ππ½οΈ Dosages
|
π
|
-0.9
|
low protein diet
|
π
|
-0.9
|
buckwheat
|
π
|
-0.9
|
dietary phytoestrogens (isoflavones)
|
π
|
-0.9
|
dairy
|
π
|
-1
|
koji aspergillus oryzae
|
π
|
-1
|
laminaria digitata,oarweed - seaweed
|
π
|
-1
|
ginger
|
π
|
-1
|
vegetable
|
π
|
-1
|
white button mushrooms
|
π
|
-1
|
sunflower oil
|
π
|
-1
|
Alpha-Ketoglutarate
|
π
|
-1
|
western diet
|
π
|
-1
|
Vitamin B
|
π
|
-1
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-1
|
Tryptophan
ππ½οΈ Dosages
|
π
|
-1
|
Nicotine, Nicotine Patch
|
π
|
-1
|
amaranth
|
π
|
-1
|
Fruits (Cooked)
|
π
|
-1
|
Bofutsushosan
|
π
|
-1.1
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-1.1
|
Olive Oil
|
π
|
-1.1
|
refined wheat breads
|
π
|
-1.1
|
chrysanthemum morifolium
|
π
|
-1.1
|
candida albicans (prescription)
|
π
|
-1.1
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-1.2
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-1.2
|
rhubarb
|
π
|
-1.2
|
Curcumin
ππ½οΈ Dosages
|
π
|
-1.3
|
PreforPro
|
π
|
-1.3
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
-1.3
|
zinc
ππ½οΈ Dosages
|
π
|
-1.3
|
l-proline
|
π
|
-1.3
|
l-sorbose
|
π
|
-1.3
|
animal-based diet
|
π
|
-1.3
|
bacillus (probiotics)
|
π
|
-1.4
|
high fiber diet
|
π
|
-1.4
|
thyme (thymol, thyme oil)
|
π
|
-1.4
|
Slippery Elm
|
π
|
-1.4
|
Pork
|
π
|
-1.4
|
Moringa Oleifera
|
π
|
-1.5
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
-1.5
|
Burdock Root
|
π
|
-1.5
|
green-lipped mussel
|
π
|
-1.5
|
whole grain,bran
|
π
|
-1.5
|
high resistant starch
|
π
|
-1.5
|
fasting
|
π
|
-1.6
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-1.6
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-1.6
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
-1.6
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
-1.6
|
Sijunzi decoction
|
π
|
-1.7
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-1.7
|
foeniculum vulgare,fennel
|
π
|
-1.8
|
chondrus crispus,red sea weed
|
π
|
-1.8
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
-1.8
|
plantago asiatica l.
|
π
|
-1.8
|
Conjugated Linoleic Acid
|
π
|
-1.9
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
-1.9
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-2
|
black raspberries
ππ½οΈ Dosages
|
π
|
-2
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-2
|
Baicalin
|
π
|
-2.1
|
pea (fiber, protein)
|
π
|
-2.1
|
sodium butyrate
|
π
|
-2.2
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-2.3
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-2.3
|
high-fat diets
|
π
|
-2.4
|
salt (sodium chloride)
|
π
|
-2.5
|
palm kernel meal
|
π
|
-2.5
|
Fisetin
ππ½οΈ Dosages
|
π
|
-2.6
|
chestnut tannins
|
π
|
-2.7
|
oligosaccharides (prebiotic)
|
π
|
-2.7
|
resistant starch
|
π
|
-2.7
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-2.8
|
fish oil
ππ½οΈ Dosages
|
π
|
-2.8
|
brown rice
|
π
|
-2.8
|
wheat bran
|
π
|
-2.8
|
glycine
ππ½οΈ Dosages
|
π
|
-2.9
|
quebracho
|
π
|
-2.9
|
genistein
|
π
|
-2.9
|
Pulses
|
π
|
-2.9
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-3
|
apple
|
π
|
-3.2
|
walnuts
ππ½οΈ Dosages
|
π
|
-3.3
|
wheat
|
π
|
-3.5
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-3.6
|
vsl#3 (probiotics)
|
π
|
-3.8
|
barley,oat
|
π
|
-3.9
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-3.9
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-4
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-4.3
|
oregano (origanum vulgare, oil) |
|
π
|
-5.6
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-5.8
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-5.8
|
berberine
ππ½οΈ Dosages
|
π
|
-6.6
|
barley
ππ½οΈ Dosages
|
π
|
-7.3
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-9.3
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|