All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Hower over modifier name to get more information
| Net Impact |
Modifier |
Modifier Type |
Citations |
|
4.9
|
Camellia Linnaeus {camellia}
|
Herb or Spice
|
📚
|
|
4.6
|
High-protein diet {Atkins low-carbohydrate diet}
|
Diet Style
|
📚
|
|
4.3
|
resveratrol-pterostilbene {grapes, blueberries}
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
4.1
|
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline}
|
Amino Acid and similar
|
📚
|
|
4.1
|
fat
|
Food (excluding seasonings)
|
📚
|
|
4
|
Glycine max {Doenjang}
|
Food (excluding seasonings)
|
📚
|
|
4
|
Ferrum {Iron Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
4
|
N,N,N-trimethylglycine {Betaine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
3.8
|
Abstention from eating {Fasting}
|
Food (excluding seasonings)
|
📚
|
|
3.6
|
vitamin d
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
3.5
|
ketogenic diet
|
Diet Style
|
📚
|
|
3
|
Escherichia coli:DSM 16441-16448 {symbioflor-2}
|
Probiotics
|
📚
|
|
3
|
Escherichia coli cryodesiccata {colinfant probiotics}
|
Probiotics
|
📚
|
|
3
|
2-Amino-4-(methylthio)butanoic acid {Methionine}
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
2.9
|
terpenophenolics {cannabinoids}
|
Herb or Spice
|
📚
|
|
2.8
|
Phyllanthus emblica {Indian Gooseberry}
|
Herb or Spice
|
📚
|
|
2.5
|
Ceratonia siliqua {carob}
|
Food (excluding seasonings)
|
📚
|
|
2.3
|
Ginkgo biloba {Ginkgo}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
2.3
|
Under cookded animal protein {Rare meat}
|
Food (excluding seasonings)
|
📚
|
|
2.3
|
Dendrobium officinale Kimura {Tiepishihu}
|
Herb or Spice
|
📚
|
|
2.2
|
Tudca
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
2.2
|
Tributyrin
|
Common and OTC Supplements
|
📚
|
|
2.2
|
red wine polyphenols
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
2.1
|
low-fat high-complex carbohydrate diet
|
Diet Style
|
📚
|
|
2
|
Vaccinium vitis-idaea {lingonberries}
|
Food (excluding seasonings)
|
📚
|
|
2
|
restricted-fiber diet {low fiber diet}
|
Diet Style
|
📚
|
|
2
|
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol}
|
flavonoids, polyphenols etc
|
📚
|
|
2
|
Monascus purpureus x Oryza sativa {Red yeast rice}
|
Herb or Spice
|
📚
|
|
1.9
|
Sodium hypochlorite {Chlorinated Drinking Water}
|
Vitamins, Minerals and similar
|
📚
|
|
1.8
|
loperamide hydrochloride,(prescription)
|
Common and OTC Supplements
|
📚
|
|
1.8
|
a-Gluco-oligosaccharides {GOS}
|
Prebiotics and similar
|
📚
|
|
1.8
|
red wine
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
1.7
|
low carbohydrate diet
|
Diet Style
|
📚
|
|
1.7
|
Laurencia tristicha {Marine red algae}
|
Food (excluding seasonings)
|
📚
|
|
1.7
|
omeprazole,(prescription)
|
Common and OTC Supplements
|
📚
|
|
1.7
|
A2 variant of beta-casein {A2 Milk}
|
Food (excluding seasonings)
|
📚
|
|
1.6
|
Lactococcus lactis {Streptococcus lactis}
|
Probiotics
|
📚
|
|
1.6
|
Sorghum {Broomcorn}
|
Food (excluding seasonings)
|
📚
|
|
1.6
|
Lentilactobacillus kefiri {Kefibios}
|
Probiotics
|
📚
|
|
1.5
|
Taraxacum officinale {Dandelion}
|
Food (excluding seasonings)
|
📚
|
|
1.4
|
L-3-hydroxytrimethylaminobutanoate {carnitine}
|
Amino Acid and similar
|
📚
|
|
1.4
|
Rhodiola rosea {Rosavin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
1.4
|
Pistacia vera {Pistachio}
|
Food (excluding seasonings)
|
📚
|
|
1.4
|
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
1.4
|
Finnish Probiotic {Valio Probiotic}
|
Probiotics
|
📚
|
|
1.3
|
diosmin {diosmin}
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
1.3
|
Beta vulgaris {Beet}
|
Food (excluding seasonings)
|
📚
|
|
1.3
|
Abelmoschus {Okra}
|
Food (excluding seasonings)
|
📚
|
|
1.3
|
Aloe vera {True Aloe}
|
Food (excluding seasonings)
|
📚
|
|
1.2
|
oligofructose-enriched inulin
|
Prebiotics and similar
|
📚
|
|
1.2
|
Bifidobacterium longum subsp. longum BB536 {BB536}
|
Probiotics
|
📚
|
|
1.2
|
Azadirachta indica {Neem}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
1.1
|
grape seed extract
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
1.1
|
Ethyl alcohol {Grain alcohol}
|
Food (excluding seasonings)
|
📚
|
|
1.1
|
high red meat
|
Food (excluding seasonings)
|
📚
|
|
1
|
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
1
|
colostrum
|
Common and OTC Supplements
|
📚
|
|
1
|
Far Infrared Therapy {Far infrared Sauna }
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
Glycine max x Aspergillus oryzae {Miso}
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
oolong teas
|
Food (excluding seasonings)
|
📚
|
|
0.9
|
Catechol {Catecholamines}
|
flavonoids, polyphenols etc
|
📚
|
|
0.9
|
Chrysanthemum × morifolium {Chrysanthemum}
|
Herb or Spice
|
📚
|
|
0.9
|
Ruta {Rue}
|
Food (excluding seasonings)
|
📚
|
|
0.8
|
hypocaloric hyperproteic diet
|
Diet Style
|
📚
|
|
0.8
|
cetirizine dihydrochloride,(prescription)
|
Common and OTC Supplements
|
📚
|
|
0.8
|
Cannabis sativa {Marijuana}
|
Herb or Spice
|
📚
|
|
0.8
|
Humulus lupulus {Hops}
|
Food (excluding seasonings)
|
📚
|
|
0.8
|
Carrageenans {Carrageenan}
|
Prebiotics and similar
|
📚
|
|
0.7
|
Lycopene {Glucosamine (GS)}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
0.6
|
brown algae
|
Food (excluding seasonings)
|
📚
|
|
0.6
|
2-hydroxyethyl)trimethylazanium {choline}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
0.5
|
Musa acuminata {Banana}
|
Food (excluding seasonings)
|
📚
|
|
-0.5
|
Blautia hansenii {Streptococcus hansenii}
|
Probiotics
|
📚
|
|
-0.5
|
Actinidia deliciosa/chinensis {kiwifruit}
|
Food (excluding seasonings)
|
📚
|
|
-0.5
|
Hou-Po-Da-Huang-Tang {HPDHT}
|
Herb or Spice
|
📚
|
|
-0.5
|
Thiamine {Vitamin B1}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-0.5
|
chondrus crispus {Carrageen}
|
Food (excluding seasonings)
|
📚
|
|
-0.5
|
sarcodiotheca gaudichaudii {Red Seaweed}
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
bifidobacterium infantis {B. infantis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-0.6
|
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three}
|
Probiotics
|
📚
|
|
-0.6
|
Euphausia superba {Krill Oil}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-0.6
|
fucoidan
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-0.6
|
Dihydroquercetin {Taxifolin}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-0.6
|
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}
|
flavonoids, polyphenols etc
|
📚
|
|
-0.6
|
Tea tree
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
Vaccinium myrtillus {Bilberry}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
Cola (w/ aspartame)
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
Nattokinase {Natto}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-0.7
|
coptis chinensis {Chinese goldthread }
|
Herb or Spice
|
📚
|
|
-0.7
|
green tea
|
Food (excluding seasonings)
|
📚
|
|
-0.7
|
Olea europaea {Olive leaf}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-0.7
|
Fiber of Vitis vinifera {Grape Fiber}
|
Prebiotics and similar
|
📚
|
|
-0.7
|
Bifidobacterium breve {B. breve}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-0.7
|
low protein diet
|
Diet Style
|
📚
|
|
-0.7
|
Codonopsis pilosula {Dangshen}
|
Herb or Spice
|
📚
|
|
-0.8
|
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
psidium guajava {Guava}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
lactobacillus crispatus {L. Crispatus}
|
Probiotics
|
📚
|
|
-0.8
|
Perna canaliculus {Green-lipped mussel}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
(N-acetyl-p-aminophenol {TYLENOL}
|
Common and OTC Supplements
|
📚
|
|
-0.8
|
Adeps suillus {Lard}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-0.8
|
Boswellia serrata {Boswellia}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-0.8
|
Dysphania ambrosioides {Epazote}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
Armoracia rusticana {Horseradish}
|
Food (excluding seasonings)
|
📚
|
|
-0.8
|
Quercetin-3-O-rutinoside {Rutin}
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
-0.8
|
Cucurbita pepo {Pumpkin}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
Anethum graveolens {Dill}
|
Herb or Spice
|
📚
|
|
-0.9
|
Ananas comosus {Pineapple}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
Arctium lappa {Burdock Root}
|
Food (excluding seasonings)
|
📚
|
|
-0.9
|
Ethanoic acid {Vinegar}
|
Amino Acid and similar
|
📚
|
|
-0.9
|
naringenin(grapefruit) (Flavonoid)
|
flavonoids, polyphenols etc
|
📚
|
|
-0.9
|
ß-glucan
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-0.9
|
β-lactoglobulin {Whey}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-1
|
pectin
|
Food (excluding seasonings)
|
📚
|
|
-1
|
Micromeria fruticosa {White-leaved Savory}
|
Herb or Spice
|
📚
|
|
-1
|
Trichosanic acid {pomegranate seed oil}
|
Amino Acid and similar
|
📚
|
|
-1.1
|
Coffee
|
Food (excluding seasonings)
|
📚
|
|
-1.1
|
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-1.1
|
Colocasia esculenta {Taro}
|
Food (excluding seasonings)
|
📚
|
|
-1.1
|
Myrciaria dubia {Camu camu}
|
Herb or Spice
|
📚
|
|
-1.1
|
Akkermansia muciniphila {Pendulum Probiotic}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.1
|
High glycemic diet {High-sugar diet (HSD)}
|
Diet Style
|
📚
|
|
-1.2
|
grapes
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
Epicatechin {Green tea polyphenol}
|
Amino Acid and similar
|
📚
|
|
-1.2
|
tea
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
Perilla frutescens {Perilla}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.2
|
low fodmap diet
|
Diet Style
|
📚
|
|
-1.2
|
laminaria hyperborea {Cuvie}
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
Riboflavin {Vitamin B2}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.2
|
Xylaria hypoxylon {candlesnuff fungus}
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
cellulose
|
Prebiotics and similar
|
📚
|
|
-1.2
|
Lonicera periclymenum {Epazote}
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
Garcinia mangostana {Mangosteen}
|
Food (excluding seasonings)
|
📚
|
|
-1.2
|
Crocus sativus {Saffron}
|
Herb or Spice
|
📚
|
|
-1.3
|
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine}
|
Herb or Spice
|
📚
|
|
-1.3
|
cobalamin {Vitamin B-12}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.3
|
Lacticaseibacillus paracasei shirota {Yakult}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.3
|
magnolia bark {magnolia bark}
|
Herb or Spice
|
📚
|
|
-1.3
|
Bacopa monnieri {Brahmi}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.3
|
Brassica oleracea {cabbage}
|
Food (excluding seasonings)
|
📚
|
|
-1.4
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
Herb or Spice
|
📚
|
|
-1.4
|
Camellia sinensis {oolong tea}
|
flavonoids, polyphenols etc
|
📚
|
|
-1.4
|
Menaquinone K2 {Vitamin K}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.4
|
Handroanthus impetiginosus {pink trumpet tree}
|
Herb or Spice
|
📚
|
|
-1.4
|
partially hydrolysed guar gum
|
Prebiotics and similar
|
📚
|
|
-1.4
|
Rosa rugosa {Rugosa rose}
|
Herb or Spice
|
📚
|
|
-1.4
|
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis}
|
Probiotics
|
📚
|
|
-1.4
|
Petroselinum crispum {Parsley}
|
Food (excluding seasonings)
|
📚
|
|
-1.5
|
Xanthomonas campestris {Xanthan gum}
|
Prebiotics and similar
|
📚
|
|
-1.5
|
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}
|
Amino Acid and similar
|
📚
|
|
-1.5
|
Gallus domesticus {Chicken}
|
Food (excluding seasonings)
|
📚
|
|
-1.5
|
bifidobacterium bifidum
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.5
|
Phaseolus vulgaris {Boston bean}
|
Food (excluding seasonings)
|
📚
|
|
-1.5
|
Magnesium Compounds {Magnesium supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-1.6
|
nuts
|
Food (excluding seasonings)
|
📚
|
|
-1.6
|
enterococcus durans {Streptococcus durans}
|
Probiotics
|
📚
|
|
-1.6
|
Brevibacillus laterosporus {B. laterosporus }
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.6
|
Oenothera biennis {Evening Primrose Oil}
|
Herb or Spice
|
📚
|
|
-1.6
|
3,4-dihydroxyphenyllactic acid {Rosmarinic acid}
|
Herb or Spice
|
📚
|
|
-1.6
|
Bromelain {Bromelin}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
-1.7
|
Cuminum cyminum {Cumin}
|
Food (excluding seasonings)
|
📚
|
|
-1.7
|
Morus {Mulberry }
|
Food (excluding seasonings)
|
📚
|
|
-1.7
|
Petals from Punica granatum {pomegranate blossom tea}
|
Food (excluding seasonings)
|
📚
|
|
-1.7
|
Grape Polyphenols {Grape Flavonoids}
|
flavonoids, polyphenols etc
|
📚
|
|
-1.7
|
Ocimum tenuiflorum {Tulsi}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.7
|
mutaflor escherichia coli nissle 1917
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-1.7
|
Pistacia lentiscus {mastic gum}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-1.8
|
laminaria digitata {Oarweed}
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
vegetable
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
alpha-linolenic acid {Omega-3}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
ascophyllum nodosum {Rockweed}
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
Withania somnifera {Ashwagandha}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.8
|
Leea indica {Bandicoot berry}
|
Herb or Spice
|
📚
|
|
-1.8
|
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}
|
Prebiotics and similar
|
📚
|
|
-1.8
|
Citrus aurantiifolia {Lime}
|
Food (excluding seasonings)
|
📚
|
|
-1.8
|
Asparagus officinalis {Asparagus}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Panax ... {Ginseng}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-1.9
|
Nicotine, Nicotine Patch
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Laurus nobilis {Bay Leaf}
|
Food (excluding seasonings)
|
📚
|
|
-1.9
|
Rhus coriaria {Sumac}
|
Herb or Spice
|
📚
|
|
-1.9
|
Boron {Borax}
|
Common and OTC Supplements
|
📚
|
|
-1.9
|
Citrus Fruit Extract
|
Herb or Spice
|
📚
|
|
-1.9
|
Brassica juncea {Mustard greens}
|
Herb or Spice
|
📚
|
|
-1.9
|
high-fat sucrose
|
Food (excluding seasonings)
|
📚
|
|
-2
|
blueberry
|
Food (excluding seasonings)
|
📚
|
|
-2
|
Ulmus rubra {slippery elm}
|
Herb or Spice
|
📚
|
|
-2
|
Helianthus tuberosus {jerusalem artichoke}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2
|
Levilactobacillus brevis {L.brevis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2
|
Capra hircus milk {Goat milk}
|
Food (excluding seasonings)
|
📚
|
|
-2
|
Arachis hypogaea {Peanut}
|
Food (excluding seasonings)
|
📚
|
|
-2
|
Terminalia chebula {Haritaki}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2.1
|
Myristica fragrans {Nutmeg}
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
Caffeine
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
A dairy product produced by coagulation of the milk protein casein {Cheese}
|
Food (excluding seasonings)
|
📚
|
|
-2.1
|
chitosan oligomers {chitooligosaccharides}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2.1
|
Bacillus amyloliquefaciens group {B. Amyloliquefaciens}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2.2
|
Rhubarb x Peony {Rhubarb Peony Decoction}
|
Herb or Spice
|
📚
|
|
-2.2
|
Mimosoideae {Mimosa}
|
Herb or Spice
|
📚
|
|
-2.2
|
bacillus licheniformis,
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2.2
|
Kimchi
|
Food (excluding seasonings)
|
📚
|
|
-2.3
|
Bacillus pumilus {B. pumilus}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2.3
|
Rubia cordifolia {Indian madder}
|
Herb or Spice
|
📚
|
|
-2.3
|
Larrea tridentata {Chaparral}
|
Herb or Spice
|
📚
|
|
-2.3
|
xylooligosaccharide
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2.3
|
Conjugated Linoleic Acid {CLA}
|
Amino Acid and similar
|
📚
|
|
-2.4
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
Probiotics
|
📚
|
|
-2.4
|
Citrus limon {Lemon}
|
Food (excluding seasonings)
|
📚
|
|
-2.4
|
lactobacillus paracasei
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2.4
|
pyrrolidine-2-carboxylic acid {proline}
|
Amino Acid and similar
|
📚
|
|
-2.4
|
Shen Ling Bai Zhu San
|
Herb or Spice
|
📚
|
|
-2.4
|
Sambucus nigra L. ssp. canadensis {Elderberry}
|
Food (excluding seasonings)
|
📚
|
|
-2.4
|
Bifidobacterium animalis
|
Probiotics
|
📚
|
|
-2.5
|
Coriandrum sativum {Coriander}
|
Food (excluding seasonings)
|
📚
|
|
-2.5
|
bifidobacterium adolescentis {B. adolescentis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2.5
|
Ipomoea batata {Purple sweet potatoes}
|
Food (excluding seasonings)
|
📚
|
|
-2.5
|
trachyspermum ammi {Ajwain}
|
Herb or Spice
|
📚
|
|
-2.5
|
Carica papaya {papaya}
|
Food (excluding seasonings)
|
📚
|
|
-2.5
|
Elaeis guineensis {Palm oil}
|
Food (excluding seasonings)
|
📚
|
|
-2.5
|
arthamus tinctorius {Safflower}
|
Herb or Spice
|
📚
|
|
-2.5
|
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin}
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
-2.6
|
rosmarinus officinalis,rosemary
|
Herb or Spice
|
📚
|
|
-2.6
|
Mentha spicata {Spearmint}
|
Herb or Spice
|
📚
|
|
-2.6
|
Sus domesticus {Pork}
|
Food (excluding seasonings)
|
📚
|
|
-2.6
|
theabrownin {theabrownin}
|
flavonoids, polyphenols etc
|
📚
|
|
-2.7
|
Humulus lupulus compound {Xanthohumol}
|
flavonoids, polyphenols etc
|
📚
|
|
-2.7
|
Cistus × incanus {Large Pink Cistus}
|
Herb or Spice
|
📚
|
|
-2.7
|
lactobacillus rhamnosus
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-2.7
|
Menta × piperita {peppermint}
|
Herb or Spice
|
📚
|
|
-2.7
|
Salvia officinalis {Sage}
|
Herb or Spice
|
📚
|
|
-2.8
|
Selenomethionine {Selenium supplement}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-2.8
|
Enterococcus faecium sf 68 {bioflorin}
|
Probiotics
|
📚
|
|
-2.8
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-2.8
|
Prunus avium {Cherry}
|
Food (excluding seasonings)
|
📚
|
|
-2.8
|
henopodium quinoa {Quinoa}
|
Food (excluding seasonings)
|
📚
|
|
-2.8
|
Morinda citrifolia {Noni}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-2.9
|
Cymbopogon citratus {Lemongrass}
|
Herb or Spice
|
📚
|
|
-3
|
nicotinic acid {Vitamin B-3}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-3
|
3,3',4',5,7-pentahydroxyflavone {Quercetin}
📏🍽️ Dosages
|
Common and OTC Supplements
|
📚
|
|
-3
|
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum}
|
Probiotics
|
📚
|
|
-3
|
folate {Vitamin B9}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-3
|
Trigonella foenum-graecum {Fenugreek}
|
Herb or Spice
|
📚
|
|
-3
|
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid}
|
Amino Acid and similar
|
📚
|
|
-3.1
|
helichrysum italicum,Immortelle
|
Herb or Spice
|
📚
|
|
-3.1
|
Laser trilobum {Kefe cumin}
|
Herb or Spice
|
📚
|
|
-3.1
|
Linum usitatissimum {Flaxseed}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-3.1
|
gynostemma pentaphyllum {Jiaogulan}
|
Herb or Spice
|
📚
|
|
-3.1
|
polyphenols
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
-3.1
|
Helianthus annuus {Sunflower}
|
Food (excluding seasonings)
|
📚
|
|
-3.2
|
high-fat diets
|
Diet Style
|
📚
|
|
-3.2
|
lactobacillus helveticus {L. helveticus}
|
Probiotics
|
📚
|
|
-3.2
|
Lactobacillus Johnsonii {Lactobacillus Johnsonii}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-3.3
|
Lactiplantibacillus pentosus {L. pentosus}
|
Probiotics
|
📚
|
|
-3.3
|
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine}
|
Food (excluding seasonings)
|
📚
|
|
-3.3
|
amaranthus {amaranth}
|
Food (excluding seasonings)
|
📚
|
|
-3.3
|
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)}
|
Herb or Spice
|
📚
|
|
-3.3
|
Poly[β-D-xylopyranose(1->4)] {Xylan}
|
Prebiotics and similar
|
📚
|
|
-3.3
|
Traditional Mediterranean diet {Mediterranean diet}
|
Diet Style
|
📚
|
|
-3.4
|
lactobacillus plantarum,xylooligosaccharides,
|
Probiotics
|
📚
|
|
-3.4
|
sodium butyrate
|
Common and OTC Supplements
|
📚
|
|
-3.4
|
Baicalin
|
Herb or Spice
|
📚
|
|
-3.5
|
Citricidal {Grapefruit seed extract}
|
Food (excluding seasonings)
|
📚
|
|
-3.6
|
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin }
|
flavonoids, polyphenols etc
|
📚
|
|
-3.6
|
bifidobacterium pseudocatenulatum {B. pseudocatenulatum }
|
Probiotics
|
📚
|
|
-3.6
|
Schinus molle {Peruvian pepper}
|
Herb or Spice
|
📚
|
|
-3.6
|
Plantago asiatica {Obako}
|
Herb or Spice
|
📚
|
|
-3.7
|
Honey {Honey }
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-3.7
|
1,4-a-D-glucan branched {Amylopectin}
|
Common and OTC Supplements
|
📚
|
|
-3.7
|
Gamma-Aminobutyric Acid {GABA}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-3.8
|
L-Theanine {Theanine}
|
Amino Acid and similar
|
📚
|
|
-3.8
|
Mixture of Vitamin B? {B Vitamins}
|
Vitamins, Minerals and similar
|
📚
|
|
-3.8
|
Malus domestica {apple}
|
Food (excluding seasonings)
|
📚
|
|
-3.8
|
Avena sativa {Oats}
|
Food (excluding seasonings)
|
📚
|
|
-3.9
|
Astragalus
|
Food (excluding seasonings)
|
📚
|
|
-3.9
|
Orange Juice
|
Food (excluding seasonings)
|
📚
|
|
-4
|
Limosilactobacillus fermentum (probiotic)
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-4
|
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-4
|
eugenol {Eugenic acid}
|
Herb or Spice
|
📚
|
|
-4.1
|
Sodium Chloride {Salt}
|
Food (excluding seasonings)
|
📚
|
|
-4.1
|
Vitex negundo {Nirgundi}
|
Herb or Spice
|
📚
|
|
-4.1
|
Rubus {Raspberries}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-4.1
|
Cacao
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-4.2
|
lactobacillus helveticus,lactobacillus rhamnosus
|
Probiotics
|
📚
|
|
-4.2
|
refined wheat breads
|
Food (excluding seasonings)
|
📚
|
|
-4.2
|
Probiotic Mixture 1 {Japanese Vet Probiotic}
|
Probiotics
|
📚
|
|
-4.3
|
Rosa canina {Rosehip}
|
Herb or Spice
|
📚
|
|
-4.3
|
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}
|
Food (excluding seasonings)
|
📚
|
|
-4.3
|
Acacia senegal {gum arabic}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-4.3
|
Cathelicidin antimicrobial peptide {LL37}
|
Amino Acid and similar
|
📚
|
|
-4.3
|
Pediococcus pentosaceus
|
Probiotics
|
📚
|
|
-4.4
|
Allium cepa {Onion}
|
Food (excluding seasonings)
|
📚
|
|
-4.4
|
Lavandula angustifolia {lavender}
|
Herb or Spice
|
📚
|
|
-4.4
|
Whole Cow milk {Whole Milk}
|
Food (excluding seasonings)
|
📚
|
|
-4.5
|
Silybum marianum {milk thistle}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-4.6
|
Cinnamomum tamala {Indian bay leaf}
|
Herb or Spice
|
📚
|
|
-4.6
|
long-term, moderate-intensity exercise {exercise}
|
Common and OTC Supplements
|
📚
|
|
-4.6
|
High-fibre diet {Whole food diet}
|
Diet Style
|
📚
|
|
-4.6
|
Sodium alginate
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-4.7
|
Pyroguaiac acid {Guaiacol}
|
flavonoids, polyphenols etc
|
📚
|
|
-4.8
|
Salvia hispanica {Chia Seeds}
|
Food (excluding seasonings)
|
📚
|
|
-4.8
|
Artemisia absinthium {wormwood}
|
Herb or Spice
|
📚
|
|
-4.8
|
Probiotic Mixture 2 {Vetafarm Probotic}
|
Probiotics
|
📚
|
|
-4.8
|
a-Amino-3-indolepropionic acid {Tryptophan}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-4.9
|
bifidobacterium longum,lactobacillus helveticus
|
Probiotics
|
📚
|
|
-4.9
|
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin}
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
-4.9
|
Brassica oleracea var. italica {Broccoli}
|
Food (excluding seasonings)
|
📚
|
|
-5
|
Pimpinella anisum {Anise}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-5
|
kefir
|
Food (excluding seasonings)
|
📚
|
|
-5
|
Amorphophallus konjac {konjac}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-5
|
Silver nanoparticles {Colloidal silver}
|
Vitamins, Minerals and similar
|
📚
|
|
-5
|
Hydrastis canadensis {Goldenseal}
|
Food (excluding seasonings)
|
📚
|
|
-5
|
Bertholletia excelsa {Brazilian nuts}
|
Food (excluding seasonings)
|
📚
|
|
-5.1
|
walnuts
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-5.1
|
Rheum × hybridum {Rhubarb}
|
Food (excluding seasonings)
|
📚
|
|
-5.1
|
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-5.1
|
Metha family {Mint}
|
Herb or Spice
|
📚
|
|
-5.2
|
Agaricus bisporus {White button mushrooms}
|
Food (excluding seasonings)
|
📚
|
|
-5.2
|
2-aminoacetic acid {glycine}
📏🍽️ Dosages
|
Amino Acid and similar
|
📚
|
|
-5.3
|
Polygonatum kingianum {Solomon's Seal}
|
Herb or Spice
|
📚
|
|
-5.3
|
Arthrospira platensis {Spirulina}
|
Probiotics
|
📚
|
|
-5.4
|
alpha-tocopherol {Vitamin E}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-5.4
|
triphala
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-5.4
|
isoflavones {Dietary phytoestrogens}
|
Food (excluding seasonings)
|
📚
|
|
-5.4
|
syzygium aromaticum {clove}
|
Herb or Spice
|
📚
|
|
-5.5
|
Dextrin
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-5.5
|
Lion's Mane Mushroom
|
Food (excluding seasonings)
|
📚
|
|
-5.6
|
Ocimum gratissimum {Clove basil}
|
Herb or Spice
|
📚
|
|
-5.6
|
Punica granatum {pomegranate}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-5.6
|
Dodecanoic acid {Lauric acid}
|
Food (excluding seasonings)
|
📚
|
|
-5.6
|
pea (fiber, protein)
|
Food (excluding seasonings)
|
📚
|
|
-5.8
|
Lactobacillus kefiranofaciens {Kefir Probiotic}
|
Probiotics
|
📚
|
|
-5.9
|
Ganoderma sichuanense {Reishi Mushroom}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-5.9
|
Plantago {Psyllium}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-5.9
|
Amorphophallus konjac {Konjaku flour}
|
Food (excluding seasonings)
|
📚
|
|
-6
|
Propolis {Bee glue}
|
Food (excluding seasonings)
|
📚
|
|
-6.2
|
Nigella sativa {black cumin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-6.3
|
Genista tinctoria {Genistein}
|
Amino Acid and similar
|
📚
|
|
-6.3
|
Cichorium intybus {Chicory}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-6.4
|
Bifidobacterium animalis subsp. lactis {B. Lactis}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-6.4
|
Oryza sativa {Rice}
|
Food (excluding seasonings)
|
📚
|
|
-6.5
|
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-6.5
|
Lactobacillus gasseri {L.gasseri}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-6.5
|
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}
📏🍽️ Dosages
|
flavonoids, polyphenols etc
|
📚
|
|
-6.6
|
fruit/legume fibre
|
Food (excluding seasonings)
|
📚
|
|
-6.7
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis
|
Probiotics
|
📚
|
|
-6.7
|
quebracho
|
flavonoids, polyphenols etc
|
📚
|
|
-6.8
|
fructo-oligosaccharides
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-6.9
|
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus}
|
Probiotics
|
📚
|
|
-7.1
|
Ocimum basilicum {Basil}
|
Herb or Spice
|
📚
|
|
-7.2
|
olive oil {olive oil}
|
Food (excluding seasonings)
|
📚
|
|
-7.2
|
2-Methyl-5-(1-methylethyl)phenol {Carvacrol}
|
flavonoids, polyphenols etc
|
📚
|
|
-7.2
|
Moringa Oleifera
|
Herb or Spice
|
📚
|
|
-7.3
|
clostridium butyricum ,Miya,Miyarisan
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-7.3
|
foeniculum vulgare,fennel
|
Herb or Spice
|
📚
|
|
-7.3
|
Zingiber officinale Roscoe {ginger}
|
Herb or Spice
|
📚
|
|
-7.4
|
Zea mays {maize}
|
Food (excluding seasonings)
|
📚
|
|
-7.5
|
Vsl#3 {Visibiome}
|
Probiotics
|
📚
|
|
-7.6
|
Fagopyrum esculentum {Buckwheat}
|
Food (excluding seasonings)
|
📚
|
|
-7.6
|
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}
|
Probiotics
|
📚
|
|
-7.6
|
lactobacillus acidophilus
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-7.6
|
Heyndrickxia coagulans {B. coagulans}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-7.8
|
lactobacillus casei
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-7.9
|
Pulses, Beans
|
Food (excluding seasonings)
|
📚
|
|
-7.9
|
Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress)
|
Food (excluding seasonings)
|
📚
|
|
-8
|
garlic (allium sativum)
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-8.1
|
High-amylose maize starch {HAMS}
|
Prebiotics and similar
|
📚
|
|
-8.2
|
Solanum tuberosum {Potatoes}
|
Food (excluding seasonings)
|
📚
|
|
-8.2
|
bacillus subtilis,lactobacillus acidophilus
|
Probiotics
|
📚
|
|
-8.3
|
bifidobacterium longum
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-8.6
|
Pentadigalloylglucose {Tannic Acid}
|
Herb or Spice
|
📚
|
|
-8.9
|
oligosaccharides {oligosaccharides}
|
Prebiotics and similar
|
📚
|
|
-8.9
|
Curcuma longa {Turmeric}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-9
|
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic}
|
Probiotics
|
📚
|
|
-9.3
|
Cinnamomum zeylanicum {Ceylon Cinnamon}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-9.4
|
Limosilactobacillus reuteri {L. Reuteri}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-9.5
|
Amylum {Starch}
|
Diet Style
|
📚
|
|
-9.5
|
Capsicum {Hot Sauces, Hot Peppers}
|
Food (excluding seasonings)
|
📚
|
|
-9.8
|
Curcuma amada {Mango ginger}
|
Herb or Spice
|
📚
|
|
-9.8
|
thyme (thymol, thyme oil)
|
Herb or Spice
|
📚
|
|
-9.8
|
bacillus subtilis
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-9.9
|
resistant starch
|
Prebiotics and similar
|
📚
|
|
-9.9
|
bifidobacterium
|
Probiotics
|
📚
|
|
-9.9
|
pseudo-cereals {amaranth,quinoa, taro,buckwheat}
|
Food (excluding seasonings)
|
📚
|
|
-10.1
|
gliadin, glutenin etc {Gluten}
|
Food (excluding seasonings)
|
📚
|
|
-11.2
|
saccharomyces boulardii
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-11.5
|
soy
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-11.5
|
enterococcus faecium {E. faecium}
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-11.9
|
bacillus
|
Probiotics
|
📚
|
|
-11.9
|
fruit
|
Food (excluding seasonings)
|
📚
|
|
-12.5
|
Fiber, total dietary
|
flavonoids, polyphenols etc
|
📚
|
|
-12.6
|
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-12.9
|
dietary fiber
|
Diet Style
|
📚
|
|
-13.1
|
Prunus dulcis {Almonds}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-13.6
|
lactobacillus rhamnosus gg
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-14
|
Bovine Milk Products {Dairy}
|
Food (excluding seasonings)
|
📚
|
|
-14.1
|
origanum vulgare {oregano}
|
Herb or Spice
|
📚
|
|
-14.4
|
Zinc {Zinc Supplements}
📏🍽️ Dosages
|
Vitamins, Minerals and similar
|
📚
|
|
-14.8
|
Outer Layers of Triticum aestivum {Wheat Bran}
|
Food (excluding seasonings)
|
📚
|
|
-14.9
|
Dietary Approaches to Stop Hypertension {DASH}
|
Food (excluding seasonings)
|
📚
|
|
-16.7
|
wheat
|
Food (excluding seasonings)
|
📚
|
|
-16.7
|
yogurt
|
Food (excluding seasonings)
|
📚
|
|
-18
|
whole-grain diet
|
Diet Style
|
📚
|
|
-18.3
|
arabinogalactan {arabinogalactan}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-19.1
|
Diferuloylmethane {Curcumin}
📏🍽️ Dosages
|
Herb or Spice
|
📚
|
|
-20
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
Probiotics
|
📚
|
|
-21.1
|
Avena sativa x Hordeum vulgare {barley,oat}
|
Food (excluding seasonings)
|
📚
|
|
-25.3
|
lactobacillus plantarum
📏🍽️ Dosages
|
Probiotics
|
📚
|
|
-26.8
|
(2->1)-beta-D-fructofuranan {Inulin}
📏🍽️ Dosages
|
Prebiotics and similar
|
📚
|
|
-28.2
|
Hordeum vulgare {Barley}
📏🍽️ Dosages
|
Food (excluding seasonings)
|
📚
|
|
-35.9
|
Slow digestible carbohydrates. {Low Glycemic}
|
Food (excluding seasonings)
|
📚
|
