Modelled supplements for Inflammatory Bowel Disease

Conventional Beliefs

  1. Probiotics: Probiotics are live bacteria that can provide potential benefits to gut health. Some strains, such as Lactobacillus and Bifidobacterium species, have shown promise in managing IBD symptoms by potentially modulating gut inflammation. However, the efficacy can vary among individuals, and specific strains may work better for some people than others.

  2. Fish Oil: Omega-3 fatty acids found in fish oil have anti-inflammatory properties and may help reduce inflammation in the gut. Fish oil supplements contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which have been studied for their potential benefits in managing inflammation associated with IBD.

  3. Vitamin D: There's some evidence suggesting that individuals with IBD might have lower levels of vitamin D. Adequate levels of vitamin D are essential for immune function and reducing inflammation. However, it's crucial to have your vitamin D levels checked by a healthcare provider before starting supplementation.

  4. Turmeric/Curcumin: Curcumin, the active compound in turmeric, has anti-inflammatory properties that may help reduce inflammation in the digestive tract. Some people with IBD find it beneficial, although more research is needed to determine its effectiveness.

  5. Protein Supplements: IBD can sometimes lead to malnutrition due to poor absorption or dietary restrictions. Protein supplements can help maintain adequate nutrition levels.

  6. Prebiotics: These are non-digestible fibers that promote the growth of beneficial bacteria in the gut. However, their efficacy in IBD isn't as well-established as that of probiotics.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
13.5 fat   πŸ“š
12.2 gluten-free diet   πŸ“š
9 dairy   πŸ“š
9 alcoholic beverages   πŸ“š
8.5 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
8.5 green-lipped mussel   πŸ“š
7.9 lard   πŸ“š
7.5 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
7.3 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
7.2 symbioflor 2 e.coli probiotics   πŸ“š
7.2 chondrus crispus,red sea weed   πŸ“š
7.2 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
6.8 Astragalus   πŸ“š
6.6 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
6.3 fluorine   πŸ“š
6.2 red alga Laurencia tristicha   πŸ“š
5.5 blackcurrant   πŸ“š
5.3 Sijunzi decoction   πŸ“š
5.3 apple   πŸ“š
5.3 candida albicans (prescription)   πŸ“š
5 vsl#3 (probiotics)   πŸ“š
4.9 Prescript Assist (2018 Formula)   πŸ“š
4.7 Tributyrin   πŸ“š
4.3 low-fat diets   πŸ“š
4.3 lactobacillus sakei (probiotics)   πŸ“š
4.3 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
4 high-protein diet   πŸ“š
4 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 low-fat high-complex carbohydrate diet   πŸ“š
3.7 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
3.6 colinfant e.coli probiotics   πŸ“š
3.6 camelina seed   πŸ“š
3.5 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
3.3 Gluco-Oligosaccharides   πŸ“š
3.2 Fruits (Cooked)   πŸ“š
3.2 retinoic acid,(Vitamin A derivative)   πŸ“š
3.1 high sugar diet   πŸ“š
3.1 fraxinus angustifolia,narrow-leafed ash   πŸ“š
3 bifidobacterium (probiotics)   πŸ“š
2.9 choline   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 Miso   πŸ“š
2.8 methionine-choline-deficient (MCD) diet   πŸ“š
2.8 bacillus subtilis natto (probiotics)   πŸ“š
2.8 mediterranean diet   πŸ“š
2.6 low carbohydrate diet   πŸ“š
2.6 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 Lentilactobacillus buchneri   πŸ“š
2.6 Cayenne   πŸ“š
2.6 Cottage Cheese   πŸ“š
2.6 Mangosteen   πŸ“š
2.6 camellia   πŸ“š
2.4 sesame cake/meal   πŸ“š
2.4 cvs maximum strength probiotic   πŸ“š
2.2 carum carvi, Caraway   πŸ“š
2.2 catecholamines (polyphenol)   πŸ“š
2.2 abies alba mill, silver fir   πŸ“š
2.2 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
2.2 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
2.2 satureia montana(Winter savory)   πŸ“š
2.2 tomato powder   πŸ“š
2.2 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
2.2 sorghum   πŸ“š
2.1 carboxymethyl cellulose (prebiotic)   πŸ“š
2.1 Fish Sauce   πŸ“š
2.1 Cranberry   πŸ“š
2 Carrot (juice)   πŸ“š
2 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
2 grape polyphenols   πŸ“š
1.9 Sriracha sauce   πŸ“š
1.9 Fiber, total dietary   πŸ“š
1.9 brassica juncea   πŸ“š
1.8 Dandelion   πŸ“š
1.8 Lemon peel   πŸ“š
1.8 sesame   πŸ“š
1.8 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 propionate   πŸ“š
1.8 marjoram   πŸ“š
1.7 Piperine   πŸ“š
1.7 emblica officinalis   πŸ“š
1.6 Exercise   πŸ“š
1.6 carob   πŸ“š
1.6 beef   πŸ“š
1.5 oligosaccharides (prebiotic)   πŸ“š
1.5 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Sauerkraut   πŸ“š
1.4 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 Parsley   πŸ“š
1.4 Aloe   πŸ“š
1.4 hou-po-da-huang-tang   πŸ“š
1.3 Soy sauce   πŸ“š
1.3 brown algae   πŸ“š
1.3 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
1.3 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Pineapple   πŸ“š
1.2 Hops   πŸ“š
1.2 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Goldenseal   πŸ“š
1.2 Caraway   πŸ“š
1.2 Cilantro   πŸ“š
1.1 General Biotics Equilibrium   πŸ“š
1.1 hydrogenated palm oil   πŸ“š
1.1 palm kernel meal   πŸ“š
1.1 l-glutamic acid   πŸ“š
1 Silver   πŸ“š
1 Pistachio   πŸ“š
0.9 Pancreatin   πŸ“š
0.9 Sodas   πŸ“š
0.9 colostrum   πŸ“š
0.9 Konjaku flour   πŸ“š
0.9 ascophyllum nodosum (sea weed)   πŸ“š
0.9 oligofructose-enriched inulin (prebiotic)   πŸ“š
0.8 coptis chinensis, Chinese goldthread   πŸ“š
0.7 enriched butter diet   πŸ“š
0.7 extra virgin olive oil   πŸ“š
0.7 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 marijuana   πŸ“š
0.7 oolong tea polyphenols   πŸ“š
0.7 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 trametes versicolor(Turkey tail mushroom)   πŸ“š
0.7 amaranth   πŸ“š
0.7 wasabi   πŸ“š
0.6 Tea tree   πŸ“š
0.6 Spearmint(mentha spicata)   πŸ“š
0.6 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
0.6 carbohydrates   πŸ“š
0.6 maltitol   πŸ“š
0.6 aspergillus oryzae   πŸ“š
0.5 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 glutamate   πŸ“š
0.5 whole-grain wheat   πŸ“š
0.5 rice   πŸ“š
0.5 Vegemite   πŸ“š
0.5 quinoa   πŸ“š
-0.5 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-0.5 turnera diffusa(Damiana)   πŸ“š
-0.5 jatropha curcas [can be poisonous]   πŸ“š
-0.5 eucalyptus globulus,Tasmanian blue gum   πŸ“š
-0.5 coleus forskohlii   πŸ“š
-0.5 anemopsis californica, Yerba mansa   πŸ“š
-0.5 larrea tridentata( creosote bush, greasewood)   πŸ“š
-0.5 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   πŸ“š
-0.5 lactobacillus bulgaricus (probiotics)   πŸ“š
-0.5 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 lemon oil   πŸ“š
-0.6 dates   πŸ“š
-0.6 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-0.6 sesuvium portulacastrum herb   πŸ“š
-0.6 whole grain diet   πŸ“š
-0.6 asparagus   πŸ“š
-0.6 L-carnitine   πŸ“š
-0.6 strawberry   πŸ“š
-0.6 Baking Soda, Sodium Bicarbonate   πŸ“š
-0.7 PreforPro   πŸ“š
-0.7 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 pomegranate juice   πŸ“š
-0.8 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 broccoli   πŸ“š
-0.8 ketogenic diet   πŸ“š
-0.8 high-saturated fat diet   πŸ“š
-0.8 Pickle juice   πŸ“š
-0.8 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Papaya seed   πŸ“š
-0.9 Mustard seed extract   πŸ“š
-0.9 Horseradish   πŸ“š
-0.9 Lemongrass   πŸ“š
-0.9 Hibiscus   πŸ“š
-0.9 Bay Leaf   πŸ“š
-0.9 Coffee   πŸ“š
-0.9 Celery Seed   πŸ“š
-0.9 mulberry fruit polysaccharide   πŸ“š
-0.9 kombucha   πŸ“š
-0.9 navy bean   πŸ“š
-0.9 xylopia aethiopica (herb)   πŸ“š
-1 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
-1 doenjang (fermented bean paste)   πŸ“š
-1 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Rosmarinic acid   πŸ“š
-1 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Bofutsushosan   πŸ“š
-1.1 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Glucosamine   πŸ“š
-1.1 Manjistha (Rubia cordifolia)   πŸ“š
-1.1 inula viscosa,false yellowhead   πŸ“š
-1.1 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 buckwheat   πŸ“š
-1.1 schinus molle (herb)   πŸ“š
-1.2 hypocaloric hyperproteic diet   πŸ“š
-1.2 Onion   πŸ“š
-1.2 Goat milk   πŸ“š
-1.2 Dangshen   πŸ“š
-1.2 bacillus pumilus   πŸ“š
-1.3 rice bran   πŸ“š
-1.3 Bell Pepper   πŸ“š
-1.3 Kimchi   πŸ“š
-1.3 Grapefruit seed extract   πŸ“š
-1.3 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 low fodmap diet   πŸ“š
-1.3 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 germinated barley food-stuff   πŸ“š
-1.4 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-1.4 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Conjugated Linoleic Acid   πŸ“š
-1.4 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-1.4 Umcka   πŸ“š
-1.4 Lactobacillus jensenii   πŸ“š
-1.4 Dill   πŸ“š
-1.5 Epazote   πŸ“š
-1.5 Papaya leaf   πŸ“š
-1.5 chamaemelum nobile,chamomile   πŸ“š
-1.5 grape fiber   πŸ“š
-1.6 high carbohydrate diet   πŸ“š
-1.6 bacopa monnieri   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 oats   πŸ“š
-1.6 Elderberry   πŸ“š
-1.6 Honeysuckle   πŸ“š
-1.6 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 Mango ginger(curcuma amada)   πŸ“š
-1.6 cinnamomum zeylanicum   πŸ“š
-1.6 cinnamomum tamala   πŸ“š
-1.6 allium cepa   πŸ“š
-1.6 Opium poppy (Papaver somniferum)   πŸ“š
-1.6 Cola (w/ aspartame)   πŸ“š
-1.6 Pediococcus pentosaceus   πŸ“š
-1.6 punicic acid   πŸ“š
-1.6 Fucose   πŸ“š
-1.7 Pumpkin   πŸ“š
-1.7 Cardamom   πŸ“š
-1.7 honey   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Haritaki   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Lime   πŸ“š
-1.7 Nutmeg   πŸ“š
-1.7 cabbage   πŸ“š
-1.7 slow digestible carbohydrates   πŸ“š
-1.8 chicken   πŸ“š
-1.8 bifidobacterium longum bb536 (probiotics)   πŸ“š
-1.8 Crocus sativus, Saffron   πŸ“š
-1.8 Rhubarb Peony Decoction   πŸ“š
-1.8 Cheese   πŸ“š
-1.8 Papain   πŸ“š
-1.9 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 enterococcus durans (probiotics)   πŸ“š
-1.9 cherry   πŸ“š
-2 laminaria digitata,oarweed - seaweed   πŸ“š
-2 Pumpkin seed   πŸ“š
-2 Nicotine, Nicotine Patch   πŸ“š
-2.1 Mustard yellow   πŸ“š
-2.1 nobiletin   πŸ“š
-2.1 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-2.1 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 magnolia bark   πŸ“š
-2.2 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-2.2 Uva Ursi   πŸ“š
-2.2 Trigonelline (found in Coffee)   πŸ“š
-2.2 Tapatio   πŸ“š
-2.2 Lemon Balm   πŸ“š
-2.2 Eucalyptus   πŸ“š
-2.2 purple sweet potatoes   πŸ“š
-2.2 catechins (from tea/wine)   πŸ“š
-2.2 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 Kiwifruit   πŸ“š
-2.2 Quinine   πŸ“š
-2.2 chestnut tannins   πŸ“š
-2.3 Boldo   πŸ“š
-2.3 Red Cabbage   πŸ“š
-2.3 Acai   πŸ“š
-2.3 Fernet   πŸ“š
-2.3 Tabasco sauce   πŸ“š
-2.3 propolis(bee's glue)   πŸ“š
-2.4 tannic acid   πŸ“š
-2.4 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 rare meat   πŸ“š
-2.4 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 Galangal   πŸ“š
-2.4 Caramel color   πŸ“š
-2.4 Citric acid   πŸ“š
-2.4 Black Pepper   πŸ“š
-2.5 Clove   πŸ“š
-2.5 lavender   πŸ“š
-2.6 low protein diet   πŸ“š
-2.6 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 high resistant starch   πŸ“š
-2.8 high-fat diets   πŸ“š
-2.8 western diet   πŸ“š
-2.8 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Vitamin B   πŸ“š
-3 plantago asiatica l.   πŸ“š
-3 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 peganum harmala (rue)   πŸ“š
-3.1 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 high amylose cornstarch   πŸ“š
-3.1 sunflower oil   πŸ“š
-3.1 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 Lithium   πŸ“š
-3.1 Amylopectin   πŸ“š
-3.2 Vanilla   πŸ“š
-3.2 helichrysum italicum,Immortelle   πŸ“š
-3.2 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
-3.2 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-3.3 pea (fiber, protein)   πŸ“š
-3.3 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 banana   πŸ“š
-3.4 resistant starch   πŸ“š
-3.4 vitex negundo (herb)   πŸ“š
-3.4 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 basil   πŸ“š
-3.5 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 Goji (berry,juice)   πŸ“š
-3.6 Ferric citrate   πŸ“š
-3.6 lactobacillus helveticus   πŸ“š
-3.6 pediococcus acidilactic (probiotic)   πŸ“š
-3.6 Cumin   πŸ“š
-3.6 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 Cinnamaldehyde   πŸ“š
-3.7 leea indica,bandicoot berry   πŸ“š
-3.7 l-sorbose   πŸ“š
-3.8 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-3.9 rosa canina   πŸ“š
-3.9 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 safflower oil   πŸ“š
-4 nuts   πŸ“š
-4 l-proline   πŸ“š
-4 lemongrass oil   πŸ“š
-4 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-4 animal-based diet   πŸ“š
-4 Cistus Incanus   πŸ“š
-4.1 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.1 tea   πŸ“š
-4.2 acetic acid   πŸ“š
-4.2 capsaicin (hot pepper)   πŸ“š
-4.2 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 green tea   πŸ“š
-4.2 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 grapes   πŸ“š
-4.3 blueberry   πŸ“š
-4.4 genistein   πŸ“š
-4.4 red chiles (Capsicum)   πŸ“š
-4.4 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-4.5 Burdock Root   πŸ“š
-4.5 Lactobacillus pentosus   πŸ“š
-4.6 Dendrobium officinale   πŸ“š
-4.6 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 papaya   πŸ“š
-4.7 rosa rugosa   πŸ“š
-4.7 vegetable   πŸ“š
-4.7 Oyster Mushroom   πŸ“š
-4.7 Pork   πŸ“š
-4.8 Caffeine   πŸ“š
-4.8 potatoes   πŸ“š
-4.8 Peanut   πŸ“š
-4.8 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 xylan (prebiotic)   πŸ“š
-4.9 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-4.9 bacillus (probiotics)   πŸ“š
-4.9 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-5 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 naringenin(grapefruit) (Flavonoid)   πŸ“š
-5.1 annatto   πŸ“š
-5.2 Guaiacol (polyphenol)   πŸ“š
-5.2 whole grain,bran   πŸ“š
-5.3 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.3 dietary phytoestrogens (isoflavones)   πŸ“š
-5.3 Akkermansia muciniphila (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 Baicalin   πŸ“š
-5.5 micromeria fruticosa,White-leaved Savory   πŸ“š
-5.6 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.6 refined wheat breads   πŸ“š
-5.7 barley,oat   πŸ“š
-5.7 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 high fiber diet   πŸ“š
-5.8 Alpha-Ketoglutarate   πŸ“š
-5.8 lemon   πŸ“š
-5.8 Peptide LL-37   πŸ“š
-5.8 gluten   πŸ“š
-5.9 high red meat   πŸ“š
-5.9 brown rice   πŸ“š
-6 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-6 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6 salvia officinalis (sage)   πŸ“š
-6.1 fenugreek   πŸ“š
-6.1 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-6.2 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 persimmon tannin   πŸ“š
-6.7 kefir   πŸ“š
-6.7 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 laser trilobum l.,kefe cumin   πŸ“š
-6.8 rosehip tea   πŸ“š
-6.8 pomegranate blossom tea   πŸ“š
-6.8 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 hypericin, St. John's Wort   πŸ“š
-6.8 bifidobacterium catenulatum,(probiotics)   πŸ“š
-6.8 chrysanthemum morifolium   πŸ“š
-6.9 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7 wormwood(artemisia)   πŸ“š
-7 bacillus laterosporus (probiotic)   πŸ“š
-7.2 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-7.2 cruciferous vegetables (broccoli cabbage)   πŸ“š
-7.2 wheat bran   πŸ“š
-7.3 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-7.3 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-7.4 cranberry bean flour   πŸ“š
-7.5 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-7.6 salt (sodium chloride)   πŸ“š
-7.6 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.7 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-7.7 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-7.9 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-7.9 galla chinensis (herb)   πŸ“š
-8 fruit/legume fibre   πŸ“š
-8 Shen Ling Bai Zhu San   πŸ“š
-8.1 Olive Oil   πŸ“š
-8.1 white button mushrooms   πŸ“š
-8.1 coriander oil   πŸ“š
-8.2 peppermint (spice, oil)   πŸ“š
-8.5 rhubarb   πŸ“š
-8.6 quebracho   πŸ“š
-8.9 Ursolic acid   πŸ“š
-8.9 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-9 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-9.1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-9.1 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-9.2 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-9.4 xylaria hypoxylon (fungi)   πŸ“š
-9.5 sodium butyrate   πŸ“š
-9.7 pectin   πŸ“š
-9.7 ginger   πŸ“š
-9.8 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.3 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-10.3 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.6 fasting   πŸ“š
-10.7 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-10.9 trachyspermum ammi, Ajwain   πŸ“š
-11.1 Sumac(Rhus coriaria)   πŸ“š
-11.1 Pulses   πŸ“š
-11.3 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-11.7 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.2 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-12.3 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-13.2 rosmarinus officinalis,rosemary   πŸ“š
-13.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-13.5 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-13.6 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-14.1 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-14.4 Slippery Elm   πŸ“š
-14.6 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-15.4 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-16.5 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-17 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-17.2 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-17.5 foeniculum vulgare,fennel   πŸ“š
-17.6 Moringa Oleifera   πŸ“š
-19.4 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-20.1 wheat   πŸ“š
-20.9 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-21 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-21.3 oregano (origanum vulgare, oil) |   πŸ“š
-23.1 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-23.8 vegetarians   πŸ“š
-25.7 syzygium aromaticum (clove)   πŸ“š
-26.2 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-26.9 thyme (thymol, thyme oil)   πŸ“š
-27.3 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-39.3 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-43.5 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š

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