Modelled supplements for Inflammatory Bowel Disease:IBD

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
38 👍 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 55 17
37 👍 👍 inulin (prebiotic)   📏🍽️ Dosages 50 13
34 👍 berberine   📏🍽️ Dosages 53 19
34 👍 👍 👍 vegetarians   44 10
32 👍 👍 👍 oregano (origanum vulgare, oil) |   42 10
32 👍 👍 vitamin d   📏🍽️ Dosages 48 16
30 👍 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 39 9
29 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 39 10
29 👍 👍 👍 👍 👍 👍 👍 black raspberries   📏🍽️ Dosages 33 4
28 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 47 19
28 👍 👍 👍 👍 👍 👍 👍 fibre-rich macrobiotic ma-pi 2 diet   31 3
26 👍 wheat   40 14
25 👍 👍 👍 👍 👍 👍 👍 disodium fumarate (food additive)   26 1
25 👍 👍 walnuts   📏🍽️ Dosages 34 9
25 👍 triphala   📏🍽️ Dosages 50 25
25 👍 brown rice   38 13
24 👍 soy   📏🍽️ Dosages 43 19
24 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 44 20
23 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 39 16
23 👍 arabinogalactan (prebiotic)   📏🍽️ Dosages 37 14
23 👍 👍 👍 👍 resistant maltodextrin   📏🍽️ Dosages 28 5
23 👍 barley   📏🍽️ Dosages 40 17
22 👍 red wine   📏🍽️ Dosages 38 16
21 👍 👍 fasting   31 10
21 👍 👍 👍 👍 neem   📏🍽️ Dosages 26 5
21 👍 👍 gallic acid (food additive)   29 8
21 👍 👍 👍 👍 👍 👍 👍 bifidobacterium catenulatum,(probiotics)   22 1
20 👍 👍 👍 👍 👍 bifidobacterium pseudocatenulatum,(probiotics)   24 4
20 👍 👍 saccharin   📏🍽️ Dosages 30 10
20 👍 garlic (allium sativum)   📏🍽️ Dosages 33 13
19 resistant starch   43 24
19 👍 👍 👍 👍 👍 👍 syzygium aromaticum (clove)   22 3
19 👍 👍 👍 👍 👍 👍 👍 red chiles (Capsicum)   21 2
19 👍 l-proline   36 17
19 👍 👍 Alpha-Ketoglutarate   27 8
19 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   34 15
18 👍 👍 👍 👍 👍 👍 👍 Sumac(Rhus coriaria)   20 2
18 👍 cinnamon (oil. spice)   📏🍽️ Dosages 33 15
18 👍 👍 👍 👍 👍 👍 👍 intesti-bacteriophage   19 1
18 👍 👍 👍 👍 👍 👍 👍 xylaria hypoxylon (fungi)   19 1
18 👍 👍 👍 chrysanthemum morifolium   24 6
18 👍 👍 rhubarb   25 7
18 👍 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 25 7
18 👍 rosmarinus officinalis,rosemary   36 18
17 👍 thyme (thymol, thyme oil)   26 9
17 👍 fish oil   📏🍽️ Dosages 28 11
17 👍 👍 👍 👍 chicken   21 4
17 👍 Pulses   34 17
17 bacillus subtilis (probiotics)   📏🍽️ Dosages 38 21
17 👍 Curcumin   📏🍽️ Dosages 31 14
17 zinc   📏🍽️ Dosages 36 19
17 👍 👍 foeniculum vulgare,fennel   23 6
17 👍 👍 👍 👍 👍 👍 👍 hypericin, St. John's Wort   18 1
17 👍 👍 👍 low protein diet   22 5
17 👍 👍 👍 👍 👍 👍 👍 coriander oil   18 1
17 👍 👍 👍 👍 👍 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 18 1
17 👍 pectin   29 12
16 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 30 14
16 👍 Vitamin E   📏🍽️ Dosages 25 9
16 👍 👍 👍 👍 👍 👍 👍 salvia officinalis (sage)   18 2
16 👍 👍 👍 👍 👍 polydextrose   19 3
16 👍 high fiber diet   29 13
16 👍 👍 👍 Goji (berry,juice)   21 5
16 👍 👍 👍 Fisetin   📏🍽️ Dosages 21 5
16 👍 👍 👍 👍 👍 👍 👍 micromeria fruticosa,White-leaved Savory   16 0
15 👍 👍 👍 👍 👍 👍 👍 rosehip tea   16 1
15 👍 👍 👍 👍 👍 👍 👍 pomegranate blossom tea   16 1
15 👍 👍 Burdock Root   22 7
15 👍 👍 👍 👍 👍 👍 👍 capsaicin (hot pepper)   16 1
15 👍 👍 galla chinensis (herb)   22 7
15 👍 glycine   📏🍽️ Dosages 25 10
15 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 24 9
15 👍 👍 👍 👍 👍 👍 👍 polysorbate 80   17 2
15 👍 👍 👍 👍 👍 Pork   18 3
15 👍 👍 👍 👍 👍 👍 👍 Peptide LL-37   15 0
15 👍 👍 👍 👍 👍 👍 👍 laser trilobum l.,kefe cumin   16 1
15 👍 👍 👍 👍 👍 👍 👍 low processed foods diet   16 1
15 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 29 14
15 👍 sodium butyrate   26 11
14 👍 👍 dietary fiber   20 6
14 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 28 14
14 👍 xylan (prebiotic)   25 11
14 👍 tea   28 14
14 👍 👍 👍 👍 trachyspermum ammi, Ajwain   17 3
14 👍 👍 👍 Nicotine, Nicotine Patch   18 4
14 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 41 27
14 👍 👍 👍 👍 high salt   17 3
14 👍 👍 👍 fenugreek   18 4
14 👍 Shen Ling Bai Zhu San   23 9
13 👍 👍 fruit/legume fibre   19 6
13 👍 👍 animal-based diet   18 5
13 👍 👍 👍 👍 👍 👍 👍 SES bacteriophage   14 1
13 👍 👍 👍 👍 👍 👍 👍 lemongrass oil   13 0
13 👍 👍 Cinnamaldehyde   18 5
13 👍 👍 👍 tulsi   📏🍽️ Dosages 17 4
13 👍 👍 selenium   📏🍽️ Dosages 19 6
13 👍 ginger   25 12
13 👍 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 18 5
13 👍 👍 👍 salt (sodium chloride)   17 4
13 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   23 10
12 👍 chicory (prebiotic)   📏🍽️ Dosages 19 7
12 👍 👍 👍 👍 👍 👍 👍 papaya   13 1
12 👍 dietary phytoestrogens (isoflavones)   22 10
12 👍 👍 👍 Tryptophan   📏🍽️ Dosages 16 4
12 👍 👍 blueberry   17 5
12 👍 👍 👍 👍 👍 👍 raw potato starch   14 2
12 👍 👍 👍 👍 👍 👍 👍 low animal protein diet   13 1
12 👍 👍 👍 👍 👍 👍 👍 enterococcus durans (probiotics)   13 1
12 👍 👍 persimmon tannin   18 6
12 👍 👍 peppermint (spice, oil)   18 6
12 👍 👍 👍 👍 Oyster Mushroom   15 3
12 👍 👍 👍 👍 👍 👍 👍 wormwood(artemisia)   12 0
12 👍 👍 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 15 3
12 👍 👍 stevia   📏🍽️ Dosages 17 5
12 👍 whole-grain barley   📏🍽️ Dosages 23 11
12 👍 👍 👍 👍 genistein   15 3
11 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   23 12
11 👍 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 21 10
11 Cacao   📏🍽️ Dosages 26 15
11 👍 👍 Kiwifruit   16 5
11 👍 👍 👍 👍 👍 👍 👍 Cistus Incanus   11 0
11 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   15 4
11 👍 👍 👍 👍 👍 👍 👍 leea indica,bandicoot berry   11 0
11 👍 rosa rugosa   18 7
11 pomegranate   📏🍽️ Dosages 35 24
11 👍 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 21 10
11 pediococcus acidilactic (probiotic)   24 13
11 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 19 8
11 👍 👍 👍 👍 👍 avocado peel   13 2
11 👍 👍 kefir   16 5
11 👍 👍 whole grain,bran   16 5
11 👍 👍 👍 👍 👍 👍 👍 PYO Bacteriophage   12 1
11 👍 👍 👍 👍 👍 bacillus laterosporus (probiotic)   13 2
11 👍 👍 👍 👍 👍 👍 👍 rosa canina   12 1
11 👍 👍 👍 👍 👍 👍 👍 Chlorine Dioxide Solution (CDS)   12 1
11 bacillus coagulans (probiotics)   📏🍽️ Dosages 25 14
11 👍 👍 potatoes   15 4
10 👍 👍 👍 👍 👍 👍 👍 lactobacillus helveticus   10 0
10 👍 👍 👍 👍 👍 👍 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   10 0
10 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 29 19
10 👍 👍 👍 👍 👍 👍 👍 vitex negundo (herb)   11 1
10 Glucomannan   📏🍽️ Dosages 21 11
10 👍 Conjugated Linoleic Acid   17 7
10 👍 👍 👍 👍 👍 xylitol   12 2
10 👍 green tea   20 10
10 👍 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 16 6
10 👍 👍 Bismuth Salts   14 4
10 👍 👍 👍 👍 👍 👍 👍 Enko Bacteriophage   11 1
10 👍 👍 👍 👍 👍 👍 👍 white button mushrooms   10 0
10 👍 propyl gallate(corn)   17 7
10 👍 👍 👍 👍 👍 👍 👍 lemon   10 0
9 👍 👍 👍 👍 👍 👍 👍 bacillus (probiotics)   9 0
9 👍 👍 👍 👍 👍 👍 👍 Haritaki   📏🍽️ Dosages 9 0
9 👍 👍 👍 👍 👍 👍 👍 vegetable   9 0
9 👍 👍 👍 👍 👍 👍 👍 western diet   9 0
9 👍 👍 👍 👍 👍 👍 👍 helichrysum italicum,Immortelle   9 0
9 👍 👍 👍 👍 👍 👍 👍 n-acetyl-d-glucosamine   9 0
9 👍 👍 👍 👍 👍 👍 👍 l-sorbose   9 0
9 👍 Agavins (agave sugar)   15 6
9 👍 high resistant starch   14 5
9 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   15 6
9 👍 👍 👍 👍 👍 👍 👍 d-fructose (sugar)   10 1
9 👍 laminaria digitata,oarweed - seaweed   15 6
9 👍 👍 👍 👍 👍 👍 👍 Vitamin B   9 0
9 👍 👍 👍 👍 👍 👍 👍 sunflower oil   9 0
9 👍 laminaria hyperborea( tangle/cuvie - seaweed)   14 5
9 👍 meropenem   15 6
9 barley,oat   23 14
9 👍 👍 👍 👍 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 9 0
9 👍 👍 👍 cherry   12 3
9 whey   📏🍽️ Dosages 20 11
9 👍 plantago asiatica l.   16 7
9 👍 👍 👍 nuts   12 3
9 👍 👍 👍 safflower oil   12 3
8 👍 👍 👍 👍 👍 👍 👍 cholic acid (bile acid)   9 1
8 enterococcus faecium (probiotic)   📏🍽️ Dosages 22 14
8 👍 👍 Peanut   11 3
8 👍 👍 Lithium   11 3
8 👍 👍 👍 👍 👍 👍 👍 koji aspergillus oryzae   9 1
8 👍 👍 👍 👍 👍 👍 👍 Lactobacillus pentosus   8 0
8 almonds/ almond skins   📏🍽️ Dosages 18 10
8 ß-glucan   📏🍽️ Dosages 23 15
8 merbromin   18 10
8 👍 Ginseng   📏🍽️ Dosages 13 5
8 👍 👍 👍 👍 Dendrobium officinale   10 2
8 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 22 14
8 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 20 12
8 vsl#3 (probiotics)   17 9
8 👍 👍 👍 👍 👍 👍 👍 honey   📏🍽️ Dosages 8 0
8 👍 👍 👍 👍 👍 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 8 0
8 glycerol monolaurate (Monolaurin)   19 11
8 naringenin(grapefruit) (Flavonoid)   17 9
8 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 19 11
8 Moringa Oleifera   19 11
8 👍 👍 👍 👍 annatto   10 2
8 👍 methionine-choline-deficient (MCD) diet   15 7
7 👍 👍 👍 👍 👍 👍 lavender   7 0
7 👍 schinus molle (herb)   12 5
7 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 13 6
7 👍 👍 cabbage   10 3
7 refined wheat breads   16 9
7 👍 👍 👍 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   8 1
7 Caffeine   35 28
7 👍 👍 👍 👍 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 7 0
7 wheat bran   24 17
7 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 31 24
7 👍 hypocaloric hyperproteic diet   12 5
6 👍 👍 👍 Fernet   8 2
6 👍 👍 👍 Acai   8 2
6 👍 👍 👍 propolis(bee's glue)   8 2
6 👍 👍 👍 Mustard yellow   8 2
6 👍 👍 👍 Tabasco sauce   8 2
6 👍 👍 👍 Citric acid   8 2
6 👍 👍 👍 Cumin   8 2
6 👍 👍 👍 Glycolic acid   8 2
6 👍 👍 👍 👍 👍 strawberry   6 0
6 👍 benzethonium chloride   10 4
6 👍 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 9 3
6 👍 👍 👍 Lemon Balm   8 2
6 non-starch polysaccharides   17 11
6 👍 👍 👍 Eucalyptus   8 2
6 👍 👍 👍 Clove   8 2
6 👍 👍 👍 Galangal   8 2
6 👍 👍 👍 Sodium benzoate   8 2
6 👍 cruciferous vegetables (broccoli cabbage)   12 6
6 👍 👍 👍 Trigonelline (found in Coffee)   8 2
6 👍 👍 👍 Uva Ursi   8 2
6 👍 👍 👍 Red Cabbage   8 2
6 👍 👍 👍 Apple skin   8 2
6 👍 👍 👍 Caramel color   8 2
6 👍 sesuvium portulacastrum herb   11 5
6 Ferric citrate   17 11
6 👍 👍 👍 Boldo   8 2
6 oligosaccharides (prebiotic)   22 16
6 👍 👍 👍 catechins (from tea/wine)   8 2
6 👍 👍 👍 Tapatio   8 2
6 👍 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   10 4
6 👍 👍 👍 Umcka   8 2
6 👍 Baicalin   11 5
6 👍 👍 👍 Bilberry   📏🍽️ Dosages 8 2
5 👍 glyphosphate   9 4
5 acetic acid   13 8
5 👍 👍 👍 👍 hyperiform   5 0
5 👍 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   6 1
5 👍 tabebuia impetiginosa (taheebo) bark   10 5
5 👍 👍 fucoidan   📏🍽️ Dosages 7 2
5 👍 👍 👍 👍 👍 allium cepa   6 1
5 fruit   12 7
5 👍 👍 👍 👍 👍 lemon oil   6 1
5 👍 👍 👍 👍 👍 l-phenylalanine   6 1
5 yogurt   11 6
5 methyl gallate   12 7
5 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   11 6
5 quercetin   📏🍽️ Dosages 27 22
5 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 10 5
5 👍 👍 👍 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   6 1
5 👍 👍 👍 👍 👍 cinnamomum tamala   6 1
5 mediterranean diet   26 21
5 👍 Tudca   9 4
5 👍 👍 👍 👍 👍 Mango ginger(curcuma amada)   6 1
5 👍 florfenicol   10 5
5 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   10 5
5 👍 👍 👍 👍 👍 cinnamomum zeylanicum   6 1
5 apple   31 26
5 tannic acid   12 7
5 Vitamin B9,folic acid   📏🍽️ Dosages 32 27
5 👍 basil   9 4
4 👍 👍 👍 oplopanax horridus(Devil's Club)   4 0
4 👍 👍 👍 👍 mastic gum (prebiotic)   📏🍽️ Dosages 5 1
4 whole grain diet   10 6
4 👍 Nutmeg   7 3
4 👍 👍 glyphosate   6 2
4 👍 chamaemelum nobile,chamomile   7 3
4 gum arabic (prebiotic)   📏🍽️ Dosages 13 9
4 quercetin,resveratrol   18 14
4 👍 👍 👍 Rosmarinic acid   4 0
4 👍 kombucha   7 3
4 👍 👍 👍 👍 catechol   5 1
4 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 14 10
4 cranberry bean flour   20 16
4 👍 Elderberry   7 3
4 👍 Epazote   7 3
4 👍 👍 👍 nobiletin   4 0
4 noni   📏🍽️ Dosages 12 8
4 👍 👍 👍 Rhubarb Peony Decoction   4 0
4 lactobacillus kefiri (NOT KEFIR)   11 7
4 👍 👍 👍 Fersis Bacteriophage   4 0
4 👍 Honeysuckle   7 3
4 Soymilk   10 6
4 partially hydrolyzed guar gum   📏🍽️ Dosages 11 7
4 👍 👍 👍 👍 epicatechin   5 1
4 👍 Papaya leaf   7 3
4 👍 👍 👍 peganum harmala (rue)   4 0
4 👍 Red 40   7 3
4 👍 👍 sulfites food additives   6 2
4 👍 Cardamom   7 3
4 saccharomyces cerevisiae (probiotics)   17 13
4 PreforPro   9 5
4 👍 slow digestible carbohydrates   8 4
4 👍 Cola (w/ aspartame)   7 3
4 pea (fiber, protein)   16 12
4 👍 Pumpkin seed   7 3
4 👍 Lime   7 3
4 silver nanoparticle   12 8
4 👍 Pickle juice   7 3
3 👍 👍 lingonberries   3 0
3 rye   13 10
3 👍 high carbohydrate diet   5 2
3 daesiho-tang   8 5
3 Guaiacol (polyphenol)   30 27
3 👍 👍 Manjistha (Rubia cordifolia)   3 0
3 galla rhois   10 7
3 (+)-catechin   7 4
3 👍 👍 Lactococcus lactis diacetylactis   3 0
3 epinephrine   15 12
3 👍 👍 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 3 0
3 levan   17 14
3 👍 👍 jatropha curcas [can be poisonous]   3 0
3 👍 punicic acid   6 3
3 vitamin B7, biotin   📏🍽️ Dosages 30 27
3 👍 👍 👍 bacillus subtilis,lactobacillus acidophilus (probiotics)   4 1
3 gluten   11 8
3 Kimchi   7 4
3 👍 red wine polyphenols   📏🍽️ Dosages 6 3
3 👍 👍 Pterostilbene   3 0
3 👍 👍 chlorhexidine   3 0
3 👍 👍 aloe vera   3 0
3 high red meat   19 16
3 👍 grapes   5 2
3 polymannuronic acid   19 16
3 👍 👍 magnolia bark   3 0
3 👍 👍 Cheese   3 0
2 Bay Leaf   6 4
2 👍 Carvacrol   2 0
2 grape seed extract   📏🍽️ Dosages 9 7
2 👍 heme   4 2
2 rice bran   7 5
2 👍 xylopia aethiopica (herb)   2 0
2 Papaya seed   6 4
2 Onion   10 8
2 purple sweet potatoes   15 13
2 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 34 32
2 grape fiber   7 5
2 buckwheat   13 11
2 👍 chaga (mushroom)   4 2
2 aspartame (sweetner)   16 14
2 Celery Seed   6 4
2 Krill Oil   📏🍽️ Dosages 5 3
2 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 25 23
2 Irgasan   6 4
2 👍 pomegranate juice   2 0
2 Hibiscus   6 4
2 👍 bacopa monnieri   📏🍽️ Dosages 2 0
2 Codonopsis pilosula   7 5
2 methyl benzethonium chloride   12 10
2 Mustard seed extract   6 4
2 👍 doenjang (fermented bean paste)   2 0
2 Coffee   6 4
2 Dextrin   📏🍽️ Dosages 7 5
2 Horseradish   6 4
2 palm kernel meal   12 10
2 Lemongrass   6 4
2 Tributyrin   10 8
2 vitamin a   📏🍽️ Dosages 28 26
2 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 12 10
1 amphotericin   1 0
1 moderate-protein moderate-carbohydrate   3 2
1 larrea tridentata( creosote bush, greasewood)   1 0
1 ß-sitosterol   1 0
1 stigmastanol   1 0
1 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 20 19
1 ganoderma lucidum mycelium   1 0
1 eucalyptus globulus,Tasmanian blue gum   1 0
1 👍 heparin   2 1
1 👍 inula viscosa,false yellowhead   2 1
1 Turmeric   📏🍽️ Dosages 10 9
1 bile (acid/salts)   19 18
1 bisphenol a (bpa)   6 5
1 Salvia hispanica,Chia Seeds   1 0
1 gynostemma pentaphyllum (Jiaogulan)   7 6
1 Cranberry   13 12
1 magnesium-deficient diet   5 4
1 mint   1 0
1 coleus forskohlii   1 0
1 Colistin   1 0
1 enriched butter diet   1 0
1 thonzonium bromide,(pharmacological additive)   16 15
1 turnera diffusa(Damiana)   1 0
1 bifidobacterium longum,lactobacillus helveticus (probiotics)   5 4
1 Indian Olive(olea ferruginea royle)   1 0
1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   3 2
1 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 32 31
1 anemopsis californica, Yerba mansa   1 0
1 Exercise   16 15
1 chlorine   4 3
1 mulberry fruit polysaccharide   6 5
1 anise   📏🍽️ Dosages 9 8
1 owning pet   3 2
1 lactobacillus bulgaricus (probiotics)   1 0
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 banana   8 7
0 coptis chinensis, Chinese goldthread   4 4
0 asparagus   2 2
0 microcrystalline cellulose (prebiotic)   1 1
0 high amylose cornstarch   2 2
0 vitamin B3,niacin   📏🍽️ Dosages 29 29
0 trametes versicolor(Turkey tail mushroom)   9 9
0 hou-po-da-huang-tang   10 10
0 Bifidobacterium animalis   2 2
0 cellulose (prebiotic)   3 3
0 hexachlorophene   10 10
0 Citicoline   7 7
0 germinated barley food-stuff   5 5
0 lactobacillus brevis (probiotics)   📏🍽️ Dosages 7 7
0 rice   2 2
0 Toothpaste fluoride   11 11
0 polyphenols   📏🍽️ Dosages 8 8
0 amaranth   8 8
0 lacto-ovo-vegetarian diet   2 2
0 Polyethylene glycol   3 3
0 Taxifolin   📏🍽️ Dosages 2 2
0 Beet   2 2
0 Bofutsushosan   9 9
0 Whole Milk   3 3
0 vitamin k2   📏🍽️ Dosages 1 1
0 Leonurine   2 2
0 epicor   4 4
0 dates   4 4
0 bifidobacterium breve (probiotic)   📏🍽️ Dosages 2 2
0 high beef diet   4 4
0 schisandra chinensis(magnolia berry or five-flavor-fruit)   5 5
0 maize   2 2
0 plantain bananas   2 2
0 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   1 1
0 high-saturated fat diet   3 3
0 cold exposure   1 1
0 mannitol   2 2
-1 Titanium Dioxide (E171) (TiO2)   2 3
-1 lactobacillus acidophilus,cellobiose (probiotics)   5 6
-1 Prescript Assist (2018 Formula)   0 1
-1 bacillus pumilus   8 9
-1 bifidobacterium lactis,streptococcus thermophilus probiotic   7 8
-1 Carthamus tinctorius L,Safflower   2 3
-1 l-citrulline   3 4
-1 ascophyllum nodosum (sea weed)   3 4
-1 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 18 19
-1 propionate   3 4
-1 hydromorphone   0 1
-1 Olive Oil   4 5
-1 oats   10 11
-1 Prescript Assist (Original Formula)   2 3
-1 maltitol   0 1
-1 l-arginine   📏🍽️ Dosages 2 3
-1 Pumpkin   2 3
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   9 10
-1 spirulina(cyanobacteria)   9 10
-1 squalamine   0 1
-1 marijuana   3 4
-1 l-taurine   📏🍽️ Dosages 2 3
-1 lactobacillus sakei (probiotics)   3 4
-1 high fodmap diet   0 1
-1 Bile Acid Sequestrant   8 9
-1 moderate-carbohydrate diet   0 1
-1 😓 hydrogenated palm oil   1 2
-1 Konjaku flour   2 3
-1 fumarate   0 1
-1 partial sleep deprivation   0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   9 10
-1 Hesperidin (polyphenol)   📏🍽️ Dosages 30 31
-1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   0 1
-1 Cacoa flavonoids   0 1
-2 bifidobacterium longum bb536 (probiotics)   10 12
-2 😓 😓 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 1 3
-2 Tea tree   4 6
-2 thimerosal (mercury vacine perservative)   5 7
-2 Silver   4 6
-2 Leuconostoc cremoris   3 5
-2 😓 high saturated milk fat diet   0 2
-2 😓 co2   0 2
-2 corn   3 5
-2 😓 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 3
-2 😓 starch-fed   0 2
-2 Sauerkraut   4 6
-2 😓 😓 quinoa   1 3
-2 Ursolic acid   3 5
-2 carboxymethyl cellulose (prebiotic)   11 13
-2 glutamate   4 6
-2 😓 😓 nephelium longan,lychee fruit   1 3
-2 Pancreatin   3 5
-2 😓 Tigecycline   0 2
-2 😓 😓 nsaid   1 3
-2 😓 carbohydrates   0 2
-2 Manuka Honey   📏🍽️ Dosages 4 6
-2 brown algae   4 6
-2 Spearmint(mentha spicata)   7 9
-2 😓 wasabi   2 4
-2 Baking Soda, Sodium Bicarbonate   10 12
-2 ginko   📏🍽️ Dosages 4 6
-2 magnesium   📏🍽️ Dosages 8 10
-2 Vegemite   4 6
-2 😓 Reduce choline (Beef, Chicken Eggs)   0 2
-2 😓 GABA   📏🍽️ Dosages 2 4
-2 Grapefruit seed extract   9 11
-2 Aloe   4 6
-3 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 21 24
-3 😓 😓 😓 isobutyric acid   1 4
-3 😓 😓 😓 isovaleric acid(fatty acid)   1 4
-3 melatonin supplement   📏🍽️ Dosages 27 30
-3 😓 😓 ethanol   0 3
-3 sarcodiotheca gaudichaudii (red sea weed)   9 12
-3 cadium   9 12
-3 😓 camellia   3 6
-3 😓 Pistachio   3 6
-3 sorghum   5 8
-3 😓 😓 😓 marjoram   1 4
-3 high-fat diets   27 30
-3 😓 Kaempferol   2 5
-4 😓 😓 😓 paenibacillus polymyxa (prescript assist) (probiotics)   0 4
-4 😓 😓 😓 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   0 4
-4 😓 whole-grain wheat   4 8
-4 😓 😓 😓 satureia montana(Winter savory)   0 4
-4 😓 😓 😓 Sodas   0 4
-4 😓 Parsley   3 7
-4 😓 😓 😓 tomato powder   0 4
-4 😓 Hops   3 7
-4 😓 😓 😓 carum carvi, Caraway   0 4
-4 😓 Carrot (juice)   3 7
-4 😓 😓 😓 oolong teas   0 4
-4 😓 Astragalus polysaccharide   4 8
-4 😓 Caraway   3 7
-4 chitosan,(sugar)   📏🍽️ Dosages 30 34
-4 😓 😓 😓 alexidine dihydrochloride   0 4
-4 😓 😓 😓 oolong tea polyphenols   0 4
-4 lactose   11 15
-4 grape polyphenols   15 19
-4 😓 😓 😓 abies alba mill, silver fir   0 4
-4 😓 Soy sauce   3 7
-4 😓 Echinacea   📏🍽️ Dosages 3 7
-4 😓 Reishi Mushroom   📏🍽️ Dosages 3 7
-4 Pineapple   5 9
-4 😓 Fish Sauce   3 7
-4 😓 😓 😓 😓 Rapamycin   1 5
-4 bean   6 10
-4 emblica officinalis   8 12
-4 😓 Goldenseal   3 7
-4 😓 😓 😓 esculin   0 4
-4 😓 😓 fraxinus angustifolia,narrow-leafed ash   2 6
-4 😓 Cilantro   3 7
-4 😓 humic substances   3 7
-5 sulfabenzamide   26 31
-5 Theobromine (in food)   26 31
-5 😓 Piperine   3 8
-5 hexetidine   25 30
-5 😓 😓 bifidobacterium (probiotics)   2 7
-5 😓 😓 😓 😓 😓 l-glutamic acid   1 6
-5 oligofructose-enriched inulin (prebiotic)   12 17
-5 😓 😓 😓 😓 Fruits (Cooked)   0 5
-5 glycyrrhizic acid (licorice)   📏🍽️ Dosages 35 40
-5 galactose (milk sugar)   10 15
-5 sugar   13 18
-5 Racetams   📏🍽️ Dosages 26 31
-5 😓 bacillus subtilis natto (probiotics)   3 8
-5 diosmin,(polyphenol)   📏🍽️ Dosages 26 31
-5 😓 😓 😓 😓 😓 l-serine   1 6
-5 retinoic acid,(Vitamin A derivative)   26 31
-5 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 26 31
-5 😓 sesame   4 9
-5 😓 sesame cake/meal   4 9
-5 Arbutin (polyphenol)   📏🍽️ Dosages 26 31
-5 😓 brassica juncea   5 10
-5 ku ding cha tea   21 26
-5 😓 😓 😓 😓 😓 cvs maximum strength probiotic   1 6
-5 luteolin (flavonoid)   📏🍽️ Dosages 26 31
-5 acetylsalicylic acid,aspirin   26 31
-5 😓 😓 😓 😓 Fiber, total dietary   0 5
-6 😓 😓 😓 Dandelion   2 8
-6 😓 😓 😓 Cottage Cheese   2 8
-6 sucralose   📏🍽️ Dosages 8 14
-6 Vitamin B-12   📏🍽️ Dosages 26 32
-6 cannabinoids   7 13
-6 😓 😓 😓 Lemon peel   2 8
-6 😓 😓 a-glucosidase inhibitors   3 9
-6 dequalinium dichloride   14 20
-6 😓 😓 😓 😓 😓 😓 General Biotics Equilibrium   1 7
-6 😓 😓 😓 Astragalus   2 8
-6 😓 😓 😓 Cayenne   2 8
-6 carob   7 13
-6 😓 😓 😓 Sriracha sauce   2 8
-6 ketogenic diet   19 25
-6 rare meat   10 16
-6 blackcurrant   7 13
-6 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   4 10
-7 high-protein diet   12 19
-7 😓 😓 😓 😓 😓 😓 😓 Methionine   📏🍽️ Dosages 1 8
-7 😓 😓 😓 😓 😓 😓 SAM-e   0 7
-7 😓 😓 extra virgin olive oil   3 10
-7 😓 😓 😓 😓 😓 😓 😓 catecholamines (polyphenol)   1 8
-7 raffinose(sugar beet)   14 21
-8 😓 😓 Mangosteen   3 11
-8 😓 😓 😓 😓 😓 😓 😓 Hydration   0 8
-8 😓 😓 chondrus crispus,red sea weed   3 11
-8 😓 😓 😓 😓 😓 😓 😓 butirosin   0 8
-8 😓 bentonite   5 13
-8 😓 😓 😓 😓 d-ribose   📏🍽️ Dosages 2 10
-8 😓 😓 😓 😓 Miso   2 10
-8 😓 😓 😓 😓 😓 😓 😓 Sijunzi decoction   0 8
-8 😓 😓 glucose (sugar)   4 12
-8 😓 😓 😓 😓 Far infrared Sauna   2 10
-8 Lentilactobacillus buchneri   9 17
-8 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 25 33
-9 😓 😓 😓 😓 😓 😓 😓 symbioflor 2 e.coli probiotics   1 10
-9 😓 😓 😓 😓 😓 😓 😓 colinfant e.coli probiotics   1 10
-9 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 5 14
-9 😓 alcoholic beverages   5 14
-9 😓 fluorine   5 14
-9 😓 😓 😓 😓 😓 😓 😓 beef   1 10
-10 😓 gallate (food additive)   7 17
-10 😓 😓 😓 low-fat high-complex carbohydrate diet   3 13
-10 😓 low-fat diets   7 17
-10 😓 😓 Gluco-Oligosaccharides   5 15
-11 😓 triclosan   8 19
-12 😓 😓 😓 😓 😓 😓 l-glutamine   📏🍽️ Dosages 2 14
-12 Slippery Elm   30 42
-12 😓 😓 😓 😓 😓 😓 😓 low fiber diet   1 13
-12 😓 😓 😓 😓 low fodmap diet   3 15
-12 😓 red alga Laurencia tristicha   8 20
-12 😓 😓 😓 😓 😓 😓 😓 high processed foods diet   1 13
-12 😓 😓 😓 vegetable/fruit juice-based diets   4 16
-12 iron   📏🍽️ Dosages 29 41
-13 ibuprofen   24 37
-13 😓 broccoli   8 21
-13 😓 😓 😓 😓 😓 😓 😓 camelina seed   1 14
-14 😓 😓 😓 😓 😓 😓 😓 lard   2 16
-14 navy bean   17 31
-15 Vitamin C (ascorbic acid)   📏🍽️ Dosages 21 36
-15 😓 low carbohydrate diet   8 23
-15 😓 fat   10 25
-16 😓 lactulose   10 26
-17 😓 😓 😓 😓 😓 😓 😓 sodium stearoyl lactylate   2 19
-17 😓 linseed(flaxseed)   📏🍽️ Dosages 11 28
-17 😓 😓 😓 😓 😓 😓 😓 Lactobacillus salivarius UCC118   2 19
-18 😓 😓 😓 😓 😓 😓 dairy   3 21
-19 😓 😓 green-lipped mussel   7 26
-19 😓 😓 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 9 28
-19 😓 omega-3 fatty acids   📏🍽️ Dosages 10 29
-21 😓 😓 😓 😓 😓 😓 😓 high animal protein diet   1 22
-24 😓 😓 smoking   9 33
-31 😓 😓 😓 gluten-free diet   10 41
-36 😓 😓 😓 😓 😓 😓 😓 high sugar diet   5 41

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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