Modelled supplements for Type 1 Diabetes:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
22 👍 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 30 8
21 👍 👍 👍 walnuts   📏🍽️ Dosages 27 6
19 👍 👍 👍 👍 high fiber diet   23 4
15 👍 bacillus subtilis (probiotics)   📏🍽️ Dosages 26 11
15 👍 whole-grain barley   📏🍽️ Dosages 23 8
13 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 21 8
13 👍 👍 👍 👍 whey   📏🍽️ Dosages 16 3
12 👍 👍 👍 grape polyphenols   16 4
12 👍 👍 👍 pediococcus acidilactic (probiotic)   16 4
12 👍 👍 👍 👍 dietary fiber   15 3
12 👍 oregano (origanum vulgare, oil) |   22 10
12 👍 👍 👍 👍 👍 👍 spirulina(cyanobacteria)   14 2
12 👍 👍 👍 👍 naringenin(grapefruit) (Flavonoid)   15 3
11 inulin (prebiotic)   📏🍽️ Dosages 26 15
11 👍 👍 fish oil   📏🍽️ Dosages 16 5
11 👍 👍 👍 👍 👍 👍 👍 Onion   12 1
11 barley   📏🍽️ Dosages 25 14
11 👍 noni   📏🍽️ Dosages 18 7
10 👍 Nicotine, Nicotine Patch   16 6
10 👍 polymannuronic acid   18 8
10 👍 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 14 4
10 👍 fruit/legume fibre   16 6
9 👍 oligosaccharides (prebiotic)   14 5
9 vitamin a   📏🍽️ Dosages 21 12
9 👍 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 14 5
9 ß-glucan   📏🍽️ Dosages 21 12
9 👍 👍 👍 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 11 2
9 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 18 9
9 👍 👍 👍 👍 👍 👍 👍 chamaemelum nobile,chamomile   10 1
9 👍 almonds/ almond skins   📏🍽️ Dosages 15 6
9 👍 👍 👍 👍 👍 👍 👍 blueberry   10 1
9 👍 👍 👍 👍 👍 👍 👍 tulsi   📏🍽️ Dosages 10 1
8 👍 👍 👍 👍 👍 👍 👍 Caraway   9 1
8 👍 👍 Lithium   11 3
8 👍 👍 👍 👍 Peanut   10 2
8 👍 👍 👍 👍 👍 👍 👍 Lemon peel   9 1
8 👍 👍 👍 👍 👍 👍 👍 gluten   9 1
8 👍 👍 👍 👍 👍 👍 👍 Elderberry   9 1
8 👍 👍 👍 👍 👍 👍 👍 Epazote   9 1
8 👍 green tea   14 6
8 👍 👍 polyphenols   📏🍽️ Dosages 11 3
8 👍 👍 👍 👍 👍 👍 👍 Celery Seed   9 1
8 👍 👍 👍 👍 👍 👍 👍 Soy sauce   9 1
8 👍 👍 👍 👍 👍 👍 👍 Dandelion   9 1
8 👍 👍 👍 👍 👍 👍 👍 Parsley   9 1
8 👍 👍 👍 👍 👍 👍 👍 Hops   9 1
8 👍 👍 👍 👍 dietary phytoestrogens (isoflavones)   10 2
8 👍 👍 👍 👍 👍 👍 👍 Konjaku flour   9 1
8 👍 👍 👍 👍 👍 👍 👍 Papaya seed   9 1
8 👍 👍 👍 👍 👍 👍 👍 Nutmeg   9 1
8 berberine   📏🍽️ Dosages 30 22
8 👍 👍 👍 👍 👍 👍 👍 Bay Leaf   9 1
8 👍 👍 sodium butyrate   11 3
8 👍 👍 👍 👍 👍 👍 👍 Irgasan   9 1
8 👍 👍 👍 👍 👍 👍 👍 Honeysuckle   9 1
8 👍 👍 👍 👍 chicken   10 2
8 👍 👍 👍 👍 👍 👍 👍 Echinacea   📏🍽️ Dosages 9 1
8 👍 👍 👍 👍 👍 👍 👍 Hibiscus   9 1
8 👍 👍 👍 👍 👍 👍 👍 Mustard seed extract   9 1
8 👍 👍 👍 👍 👍 👍 👍 Papaya leaf   9 1
8 👍 rhubarb   14 6
8 👍 👍 👍 👍 vsl#3 (probiotics)   10 2
8 👍 👍 👍 👍 👍 👍 👍 Sriracha sauce   9 1
8 👍 👍 👍 👍 👍 👍 👍 Lemongrass   9 1
8 👍 👍 👍 👍 👍 👍 👍 Lime   9 1
8 👍 👍 👍 👍 👍 👍 👍 Cilantro   9 1
8 brown rice   19 11
8 👍 👍 👍 👍 👍 👍 👍 moderate-protein moderate-carbohydrate   8 0
8 👍 👍 👍 👍 👍 👍 👍 Piperine   9 1
8 👍 👍 👍 👍 👍 👍 👍 Titanium Dioxide (E171) (TiO2)   9 1
8 👍 👍 👍 👍 👍 👍 👍 Goldenseal   9 1
8 Slippery Elm   26 18
8 👍 👍 👍 👍 👍 👍 👍 Cardamom   9 1
8 👍 👍 👍 👍 👍 👍 👍 Coffee   9 1
8 👍 👍 👍 👍 👍 👍 👍 dates   9 1
8 👍 👍 👍 👍 👍 👍 👍 Horseradish   9 1
7 👍 acetic acid   13 6
7 👍 Turmeric   📏🍽️ Dosages 11 4
7 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 21 14
7 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   16 9
7 👍 👍 Pineapple   10 3
7 👍 👍 👍 👍 👍 👍 Agavins (agave sugar)   7 0
7 👍 👍 👍 methyl benzethonium chloride   9 2
7 glycine   📏🍽️ Dosages 16 9
7 👍 👍 👍 👍 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   7 0
7 pomegranate   📏🍽️ Dosages 18 11
7 wheat   17 10
7 👍 chicory (prebiotic)   📏🍽️ Dosages 11 4
7 👍 👍 👍 anise   📏🍽️ Dosages 9 2
7 apple   17 10
7 👍 bifidobacterium pseudocatenulatum,(probiotics)   14 7
7 pectin   17 10
7 👍 👍 👍 👍 👍 👍 👍 dairy   8 1
7 👍 👍 👍 👍 👍 👍 Pistachio   7 0
7 👍 👍 👍 👍 👍 👍 amaranth   7 0
7 👍 Conjugated Linoleic Acid   13 6
7 Vitamin C (ascorbic acid)   📏🍽️ Dosages 24 17
6 👍 👍 whole grain,bran   9 3
6 👍 👍 👍 👍 👍 buckwheat   6 0
6 👍 👍 Kimchi   9 3
6 👍 👍 👍 👍 👍 👍 Citicoline   7 1
6 👍 👍 👍 👍 👍 germinated barley food-stuff   6 0
6 dequalinium dichloride   14 8
6 👍 👍 marijuana   9 3
6 👍 👍 👍 methyl gallate   8 2
6 xylan (prebiotic)   17 11
6 👍 👍 raffinose(sugar beet)   9 3
6 Cranberry   14 8
6 👍 black raspberries   📏🍽️ Dosages 12 6
6 👍 👍 👍 👍 👍 Soymilk   6 0
6 👍 👍 👍 👍 👍 persimmon tannin   6 0
6 👍 chrysanthemum morifolium   11 5
6 👍 👍 👍 Bismuth Salts   8 2
6 👍 👍 👍 👍 👍 👍 Taxifolin   📏🍽️ Dosages 7 1
6 👍 humic substances   11 5
6 👍 palm kernel meal   10 4
6 Shen Ling Bai Zhu San   13 7
6 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 10 4
6 Cacao   📏🍽️ Dosages 17 11
6 👍 👍 👍 👍 👍 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 7 1
6 lactulose   13 7
5 👍 👍 👍 👍 daesiho-tang   5 0
5 👍 👍 heparin   7 2
5 👍 propyl gallate(corn)   9 4
5 👍 👍 bacillus pumilus   7 2
5 👍 Caramel color   8 3
5 👍 👍 👍 👍 Codonopsis pilosula   5 0
5 lactobacillus casei (probiotics)   📏🍽️ Dosages 21 16
5 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 8 3
5 👍 👍 carbohydrates   7 2
5 👍 👍 fruit   7 2
5 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 23 18
5 👍 👍 👍 👍 grapes   5 0
5 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   9 4
5 👍 👍 👍 👍 Leuconostoc cremoris   5 0
5 👍 👍 👍 👍 Tudca   5 0
5 👍 👍 👍 👍 👍 hou-po-da-huang-tang   6 1
5 👍 gum arabic (prebiotic)   📏🍽️ Dosages 8 3
5 👍 👍 👍 👍 sesame   5 0
5 👍 👍 👍 👍 sesame cake/meal   5 0
5 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 10 5
5 👍 👍 👍 👍 corn   5 0
5 arabinogalactan (prebiotic)   📏🍽️ Dosages 19 14
5 👍 polysorbate 80   10 5
5 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 22 17
5 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 13 8
5 thonzonium bromide,(pharmacological additive)   12 7
5 foeniculum vulgare,fennel   13 8
5 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 14 9
5 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   8 3
5 👍 👍 👍 👍 grape fiber   5 0
4 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 19 15
4 👍 selenium   📏🍽️ Dosages 7 3
4 👍 Eucalyptus   7 3
4 👍 👍 👍 Astragalus polysaccharide   4 0
4 👍 Lemon Balm   7 3
4 aspartame (sweetner)   12 8
4 👍 👍 👍 red chiles (Capsicum)   4 0
4 triphala   📏🍽️ Dosages 25 21
4 👍 Clove   7 3
4 barley,oat   12 8
4 👍 Galangal   7 3
4 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   7 3
4 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 16 12
4 raw potato starch   9 5
4 👍 Sodium benzoate   7 3
4 👍 👍 yogurt   6 2
4 👍 Glycolic acid   7 3
4 mediterranean diet   18 14
4 👍 👍 👍 👍 quinoa   5 1
4 👍 Mustard yellow   7 3
4 👍 propolis(bee's glue)   7 3
4 👍 Acai   7 3
4 👍 Fernet   7 3
4 Vitamin B9,folic acid   📏🍽️ Dosages 22 18
4 👍 Tabasco sauce   7 3
4 👍 Citric acid   7 3
4 👍 Cumin   7 3
4 👍 Tea tree   7 3
4 👍 thimerosal (mercury vacine perservative)   7 3
4 vitamin B3,niacin   📏🍽️ Dosages 23 19
4 👍 Trigonelline (found in Coffee)   7 3
4 👍 Uva Ursi   7 3
4 👍 Red Cabbage   7 3
4 rosa rugosa   10 6
4 Pulses   18 14
4 👍 👍 👍 👍 nsaid   5 1
4 👍 👍 Ginseng   📏🍽️ Dosages 6 2
4 👍 Red 40   7 3
4 red wine   📏🍽️ Dosages 18 14
4 👍 Apple skin   7 3
4 👍 👍 Dendrobium officinale   6 2
4 👍 catechins (from tea/wine)   7 3
4 👍 Cola (w/ aspartame)   7 3
4 👍 Pumpkin seed   7 3
4 👍 Tapatio   7 3
4 👍 Bilberry   📏🍽️ Dosages 7 3
4 Burdock Root   12 8
4 👍 Boldo   7 3
4 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 18 14
4 👍 👍 Kiwifruit   6 2
4 👍 👍 glucose (sugar)   6 2
4 👍 Vegemite   7 3
3 👍 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   6 3
3 garlic (allium sativum)   📏🍽️ Dosages 16 13
3 👍 👍 👍 bifidobacterium (probiotics)   4 1
3 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 12 9
3 genistein   8 5
3 Grapefruit seed extract   8 5
3 👍 lactobacillus acidophilus,cellobiose (probiotics)   6 3
3 👍 👍 👍 silver nanoparticle   4 1
3 👍 👍 👍 rye   4 1
3 bifidobacterium lactis,streptococcus thermophilus probiotic   7 4
3 👍 sarcodiotheca gaudichaudii (red sea weed)   6 3
3 👍 👍 👍 carob   4 1
3 galla rhois   8 5
3 👍 fenugreek   5 2
3 👍 👍 l-arginine   📏🍽️ Dosages 3 0
3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   17 14
3 salvia officinalis (sage)   7 4
3 green-lipped mussel   7 4
3 nuts   11 8
3 Glucomannan   📏🍽️ Dosages 10 7
3 Vitamin B-12   📏🍽️ Dosages 21 18
3 👍 punicic acid   6 3
3 l-proline   15 12
3 wheat bran   19 16
3 👍 👍 Pancreatin   3 0
3 Exercise   10 7
3 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 13 10
2 quercetin   📏🍽️ Dosages 17 15
2 bacillus subtilis natto (probiotics)   6 4
2 sorghum   7 5
2 chitosan,(sugar)   📏🍽️ Dosages 17 15
2 galactose (milk sugar)   9 7
2 Alpha-Ketoglutarate   13 11
2 👍 👍 a-glucosidase inhibitors   3 1
2 Gluco-Oligosaccharides   5 3
2 glutamate   5 3
2 👍 Fruits (Cooked)   4 2
2 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 6 4
2 👍 lactobacillus sakei (probiotics)   4 2
2 chondrus crispus,red sea weed   5 3
2 👍 strawberry   2 0
2 👍 partial sleep deprivation   2 0
2 disodium fumarate (food additive)   7 5
2 👍 Bifidobacterium animalis   2 0
2 bifidobacterium catenulatum,(probiotics)   7 5
2 👍 benzethonium chloride   2 0
2 👍 👍 Sodas   3 1
2 trametes versicolor(Turkey tail mushroom)   5 3
2 polygonatum kingianum(Orange Flower Solomon's Seal.)   5 3
2 whole-grain wheat   5 3
2 👍 high amylose cornstarch   2 0
2 bifidobacterium longum bb536 (probiotics)   13 11
2 Goji (berry,juice)   11 9
2 cruciferous vegetables (broccoli cabbage)   6 4
2 (+)-catechin   5 3
2 👍 Beet   2 0
2 Olive Oil   6 4
2 👍 wasabi   2 0
2 high resistant starch   8 6
2 👍 brown algae   4 2
2 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 16 14
2 👍 👍 d-ribose   📏🍽️ Dosages 3 1
2 Tributyrin   5 3
2 👍 mannitol   2 0
2 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 9 7
2 camelina seed   8 6
2 magnesium   📏🍽️ Dosages 6 4
2 👍 maize   2 0
2 Oyster Mushroom   5 3
2 white button mushrooms   5 3
1 saccharomyces cerevisiae (probiotics)   11 10
1 neem   📏🍽️ Dosages 8 7
1 high carbohydrate diet   3 2
1 Leonurine   1 0
1 ß-sitosterol   1 0
1 bacillus (probiotics)   4 3
1 👍 Sijunzi decoction   2 1
1 👍 plantain bananas   2 1
1 👍 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   2 1
1 capsaicin (hot pepper)   3 2
1 refined wheat breads   10 9
1 n-acetyl-d-glucosamine   4 3
1 oats   8 7
1 cabbage   3 2
1 d-fructose (sugar)   1 0
1 👍 Tigecycline   2 1
1 laminaria digitata,oarweed - seaweed   9 8
1 lemon oil   1 0
1 low animal protein diet   3 2
1 l-phenylalanine   1 0
1 d-trehalose (sugar)   1 0
1 enterococcus durans (probiotics)   3 2
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   6 5
1 Lactococcus lactis diacetylactis   1 0
1 partially hydrolyzed guar gum   📏🍽️ Dosages 8 7
1 Pumpkin   4 3
1 Cacoa flavonoids   1 0
1 vitex negundo (herb)   1 0
1 👍 owning pet   2 1
1 co2   1 0
1 starch-fed   1 0
1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 0
1 calcium   📏🍽️ Dosages 1 0
1 bioflorin,enterococcus faecium sf 68,(probiotics)   1 0
1 Amylopectin   1 0
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   6 5
1 👍 nobiletin   2 1
1 avocado peel   3 2
1 Caffeine   21 20
1 catechol   3 2
1 bacillus subtilis,lactobacillus acidophilus (probiotics)   1 0
1 butirosin   1 0
1 Tryptophan   📏🍽️ Dosages 4 3
1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 0
1 Lactobacillus pentosus   1 0
1 low-fat high-complex carbohydrate diet   7 6
1 cannabinoids   12 11
1 red wine polyphenols   📏🍽️ Dosages 3 2
1 purple sweet potatoes   8 7
1 hexachlorophene   5 4
1 low processed foods diet   3 2
1 Ursolic acid   3 2
0 chlorine   1 1
0 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 1 1
0 lactobacillus brevis (probiotics)   📏🍽️ Dosages 4 4
0 alexidine dihydrochloride   1 1
0 koji aspergillus oryzae   3 3
0 meropenem   4 4
0 lactose   4 4
0 Toothpaste fluoride   7 7
0 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 7 7
0 laser trilobum l.,kefe cumin   4 4
0 hydrogenated palm oil   2 2
0 florfenicol   4 4
0 plantago asiatica l.   10 10
0 navy bean   10 10
0 grape seed extract   📏🍽️ Dosages 7 7
0 heme   2 2
0 high saturated milk fat diet   1 1
0 basil   1 1
0 resistant maltodextrin   📏🍽️ Dosages 12 12
0 cinnamon (oil. spice)   📏🍽️ Dosages 15 15
0 catecholamines (polyphenol)   1 1
0 cholic acid (bile acid)   3 3
0 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 3 3
0 safflower oil   6 6
0 Polyethylene glycol   3 3
0 sunflower oil   3 3
0 bentonite   6 6
0 Vitamin B   3 3
0 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 5 5
0 fat   16 16
0 l-sorbose   3 3
0 peppermint (spice, oil)   8 8
0 Moringa Oleifera   10 10
0 Carthamus tinctorius L,Safflower   3 3
0 fasting   14 14
0 Baicalin   6 6
0 Prescript Assist (2018 Formula)   1 1
0 Lentilactobacillus buchneri   9 9
0 inula viscosa,false yellowhead   2 2
0 schinus molle (herb)   1 1
0 Baking Soda, Sodium Bicarbonate   8 8
0 tabebuia impetiginosa (taheebo) bark   1 1
0 omega-3 fatty acids   📏🍽️ Dosages 9 9
0 PreforPro   2 2
0 Reduce choline (Beef, Chicken Eggs)   3 3
0 western diet   3 3
-1 vegetable   4 5
-1 😓 rosehip tea   1 2
-1 symbioflor 2 e.coli probiotics   0 1
-1 triclosan   13 14
-1 fucoidan   📏🍽️ Dosages 3 4
-1 ganoderma lucidum mycelium   0 1
-1 ginko   📏🍽️ Dosages 6 7
-1 bean   2 3
-1 emblica officinalis   5 6
-1 😓 Haritaki   📏🍽️ Dosages 1 2
-1 l-glutamic acid   0 1
-1 low fiber diet   2 3
-1 😓 pomegranate blossom tea   1 2
-1 soy   📏🍽️ Dosages 17 18
-1 amphotericin   0 1
-1 colinfant e.coli probiotics   0 1
-1 pea (fiber, protein)   13 14
-1 😓 high-saturated fat diet   1 2
-1 Kale   0 1
-1 doenjang (fermented bean paste)   0 1
-1 😓 Cistus Incanus   1 2
-1 Rutin   📏🍽️ Dosages 0 1
-1 galla chinensis (herb)   8 9
-1 high salt   7 8
-1 😓 honey   📏🍽️ Dosages 1 2
-1 😓 Enko Bacteriophage   1 2
-1 epicatechin   2 3
-1 😓 cylicodiscus gabunensis (mimosaceae)   1 2
-1 squalamine   0 1
-1 Methionine   📏🍽️ Dosages 3 4
-1 milk-derived saturated,fat   0 1
-1 epinephrine   8 9
-1 pomegranate juice   0 1
-1 😓 leea indica,bandicoot berry   1 2
-1 😓 Chlorine Dioxide Solution (CDS)   1 2
-1 bacillus coagulans (probiotics)   📏🍽️ Dosages 8 9
-1 beef   0 1
-1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   0 1
-1 😓 lactobacillus helveticus   1 2
-1 paenibacillus polymyxa (prescript assist) (probiotics)   0 1
-1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   0 1
-1 magnolia bark   0 1
-1 😓 rosa canina   1 2
-1 cvs maximum strength probiotic   0 1
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   3 4
-1 😓 papaya   1 2
-1 😓 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 2
-1 tomato powder   0 1
-1 carum carvi, Caraway   0 1
-1 satureia montana(Winter savory)   0 1
-1 enterococcus faecium (probiotic)   📏🍽️ Dosages 6 7
-1 cellulose (prebiotic)   4 5
-1 sucralose   📏🍽️ Dosages 7 8
-1 oolong teas   0 1
-1 😓 l-taurine   📏🍽️ Dosages 1 2
-1 😓 milk thistle(silybum marianum)   📏🍽️ Dosages 1 2
-1 SAM-e   0 1
-1 high processed foods diet   2 3
-1 Pork   9 10
-1 pyruvate   0 1
-1 mint   0 1
-1 oolong tea polyphenols   0 1
-1 abies alba mill, silver fir   0 1
-1 General Biotics Equilibrium   0 1
-1 l-serine   0 1
-1 marjoram   0 1
-1 polydextrose   4 5
-1 Serum-derived bovine immunoglobulin/protein isolate   0 1
-2 😓 😓 cherry   1 3
-2 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 17 19
-2 😓 high fodmap diet   0 2
-2 😓 anemopsis californica, Yerba mansa   0 2
-2 vitamin d   📏🍽️ Dosages 21 23
-2 sugar   11 13
-2 quercetin,resveratrol   8 10
-2 extra virgin olive oil   5 7
-2 😓 coleus forskohlii   0 2
-2 😓 enriched butter diet   0 2
-2 😓 lacto-ovo-vegetarian diet   0 2
-2 😓 turnera diffusa(Damiana)   0 2
-2 😓 Indian Olive(olea ferruginea royle)   0 2
-2 😓 bifidobacterium longum,lactobacillus helveticus (probiotics)   0 2
-2 😓 rice   0 2
-2 olea europaea,olive leaf   📏🍽️ Dosages 3 5
-2 ku ding cha tea   20 22
-2 Vitamin E   📏🍽️ Dosages 7 9
-2 alcoholic beverages   3 5
-2 😓 aloe vera   0 2
-2 😓 😓 cinnamomum tamala   1 3
-2 whole grain diet   5 7
-2 😓 😓 lactobacillus bulgaricus (probiotics)   1 3
-2 😓 Carvacrol   0 2
-2 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 13 15
-2 Kaempferol   3 5
-2 😓 😓 cinnamomum zeylanicum   1 3
-2 😓 Fiber, total dietary   0 2
-2 😓 xylopia aethiopica (herb)   0 2
-2 😓 Salvia hispanica,Chia Seeds   0 2
-2 😓 😓 xylaria hypoxylon (fungi)   1 3
-2 gynostemma pentaphyllum (Jiaogulan)   7 9
-2 😓 bacopa monnieri   📏🍽️ Dosages 0 2
-2 camellia   3 5
-2 😓 😓 allium cepa   1 3
-2 😓 Whole Milk   2 4
-2 😓 😓 lavender   1 3
-2 Fisetin   📏🍽️ Dosages 5 7
-2 😓 larrea tridentata( creosote bush, greasewood)   0 2
-2 sodium stearoyl lactylate   7 9
-2 😓 😓 sesuvium portulacastrum herb   1 3
-2 😓 hyperiform   0 2
-2 😓 eucalyptus globulus,Tasmanian blue gum   0 2
-2 Far infrared Sauna   5 7
-2 Ferric citrate   5 7
-2 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 20 22
-2 😓 ascophyllum nodosum (sea weed)   2 4
-2 😓 😓 micromeria fruticosa,White-leaved Savory   1 3
-3 schisandra chinensis(magnolia berry or five-flavor-fruit)   4 7
-3 😓 😓 helichrysum italicum,Immortelle   0 3
-3 slow digestible carbohydrates   4 7
-3 resistant starch   20 23
-3 😓 😓 Opium poppy (Papaver somniferum)   0 3
-3 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   6 9
-3 😓 😓 😓 SES bacteriophage   1 4
-3 😓 😓 lemon   0 3
-3 😓 fraxinus angustifolia,narrow-leafed ash   3 6
-3 😓 😓 withania somnifera,ashwagandha   📏🍽️ Dosages 0 3
-3 Bofutsushosan   5 8
-3 thyme (thymol, thyme oil)   8 11
-3 😓 😓 peganum harmala (rue)   0 3
-3 😓 😓 Rapamycin   0 3
-3 bisphenol a (bpa)   6 9
-3 😓 low fodmap diet   2 5
-3 lactobacillus kefiri (NOT KEFIR)   11 14
-3 😓 laminaria hyperborea( tangle/cuvie - seaweed)   3 6
-3 😓 😓 glyphosate   0 3
-3 ibuprofen   19 22
-3 high animal protein diet   5 8
-3 😓 😓 Bacillus clausii (Probiotics)   📏🍽️ Dosages 0 3
-3 vegetarians   14 17
-3 😓 Lactobacillus salivarius UCC118   3 6
-3 😓 😓 Mango ginger(curcuma amada)   0 3
-3 😓 😓 fumarate   0 3
-3 😓 😓 nephelium longan,lychee fruit   0 3
-3 vitamin B7, biotin   📏🍽️ Dosages 18 21
-3 levan   7 10
-3 😓 intesti-bacteriophage   3 6
-3 kefir   4 7
-3 😓 hypericin, St. John's Wort   3 6
-3 ginger   12 15
-3 😓 😓 chaga (mushroom)   0 3
-3 😓 😓 😓 PYO Bacteriophage   1 4
-3 😓 😓 moderate-carbohydrate diet   0 3
-3 mulberry fruit polysaccharide   4 7
-4 😓 😓 😓 Krill Oil   📏🍽️ Dosages 0 4
-4 😓 😓 jatropha curcas [can be poisonous]   2 6
-4 😓 😓 😓 😓 Peptide LL-37   1 5
-4 😓 Astragalus   3 7
-4 😓 Cottage Cheese   3 7
-4 😓 😓 brassica juncea   2 6
-4 😓 Carrot (juice)   3 7
-4 😓 😓 😓 chlorhexidine   0 4
-4 low protein diet   9 13
-4 😓 mastic gum (prebiotic)   📏🍽️ Dosages 3 7
-4 😓 rice bran   3 7
-4 potatoes   6 10
-4 😓 😓 😓 fluorine   0 4
-4 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 14 18
-4 rare meat   5 9
-4 Cinnamaldehyde   5 9
-4 😓 😓 😓 Fersis Bacteriophage   0 4
-4 ketogenic diet   13 17
-4 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 8 12
-4 😓 Cayenne   3 7
-4 😓 Fish Sauce   3 7
-4 😓 Spearmint(mentha spicata)   4 8
-4 😓 😓 😓 sulfites food additives   0 4
-4 😓 Pickle juice   3 7
-4 😓 😓 😓 GABA   📏🍽️ Dosages 0 4
-4 high-protein diet   9 13
-4 Miso   5 9
-4 nigella sativa seed (black cumin)   📏🍽️ Dosages 5 9
-4 😓 😓 epicor   2 6
-4 hexetidine   17 21
-4 l-glutamine   📏🍽️ Dosages 5 9
-5 😓 😓 😓 😓 😓 wormwood(artemisia)   1 6
-5 fibre-rich macrobiotic ma-pi 2 diet   8 13
-5 😓 😓 😓 😓 😓 lemongrass oil   1 6
-5 😓 😓 isobutyric acid   2 7
-5 😓 😓 isovaleric acid(fatty acid)   2 7
-5 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 15 20
-5 😓 😓 😓 😓 glyphosphate   0 5
-5 sulfabenzamide   17 22
-5 Theobromine (in food)   17 22
-5 rosmarinus officinalis,rosemary   14 19
-5 😓 😓 😓 😓 annatto   0 5
-5 😓 low carbohydrate diet   5 10
-5 😓 😓 😓 😓 😓 cadium   1 6
-5 bile (acid/salts)   9 14
-5 😓 😓 😓 😓 😓 syzygium aromaticum (clove)   1 6
-5 gallic acid (food additive)   8 13
-5 Hesperidin (polyphenol)   📏🍽️ Dosages 17 22
-5 😓 😓 😓 😓 😓 Sumac(Rhus coriaria)   1 6
-5 😓 😓 oplopanax horridus(Devil's Club)   2 7
-5 luteolin (flavonoid)   📏🍽️ Dosages 17 22
-5 😓 banana   5 10
-5 high-fat diets   16 21
-5 salt (sodium chloride)   6 11
-5 😓 Mangosteen   3 8
-5 😓 😓 😓 😓 😓 coriander oil   1 6
-5 Arbutin (polyphenol)   📏🍽️ Dosages 17 22
-5 😓 😓 gallate (food additive)   2 7
-5 high red meat   9 14
-5 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 17 22
-5 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 19 24
-5 😓 😓 😓 😓 😓 Perilla frutescens(shiso)   📏🍽️ Dosages 1 6
-5 😓 😓 😓 😓 magnesium-deficient diet   0 5
-5 lard   7 12
-5 retinoic acid,(Vitamin A derivative)   17 22
-5 diosmin,(polyphenol)   📏🍽️ Dosages 17 22
-5 😓 😓 😓 😓 😓 trachyspermum ammi, Ajwain   1 6
-5 Racetams   📏🍽️ Dosages 17 22
-6 zinc   📏🍽️ Dosages 16 22
-6 😓 Bile Acid Sequestrant   4 10
-6 vegetable/fruit juice-based diets   7 13
-6 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 8 14
-6 😓 😓 😓 😓 😓 😓 Prescript Assist (Original Formula)   1 7
-6 😓 😓 l-citrulline   3 9
-6 glycerol monolaurate (Monolaurin)   7 13
-7 😓 blackcurrant   6 13
-7 😓 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 6 13
-7 😓 methionine-choline-deficient (MCD) diet   5 12
-7 😓 oligofructose-enriched inulin (prebiotic)   5 12
-7 melatonin supplement   📏🍽️ Dosages 16 23
-7 😓 😓 😓 😓 😓 😓 😓 merbromin   1 8
-7 😓 hypocaloric hyperproteic diet   6 13
-7 😓 coptis chinensis, Chinese goldthread   4 11
-7 😓 😓 😓 😓 😓 😓 bacillus laterosporus (probiotic)   0 7
-7 tea   11 18
-7 😓 non-starch polysaccharides   7 14
-7 😓 xylitol   5 12
-7 😓 carboxymethyl cellulose (prebiotic)   4 11
-8 😓 😓 😓 😓 😓 😓 😓 Sauerkraut   1 9
-8 😓 😓 😓 😓 tannic acid   2 10
-8 😓 😓 😓 😓 😓 😓 😓 Silver   1 9
-8 😓 linseed(flaxseed)   📏🍽️ Dosages 6 14
-8 😓 😓 😓 😓 😓 😓 😓 Manuka Honey   📏🍽️ Dosages 1 9
-8 😓 😓 😓 😓 😓 😓 😓 Reishi Mushroom   📏🍽️ Dosages 1 9
-8 😓 😓 😓 😓 😓 😓 😓 Aloe   1 9
-8 😓 😓 😓 😓 😓 😓 😓 Umcka   1 9
-8 😓 😓 propionate   3 11
-8 😓 😓 😓 😓 😓 😓 😓 high beef diet   1 9
-8 😓 😓 😓 😓 😓 😓 😓 Dextrin   📏🍽️ Dosages 0 8
-9 Guaiacol (polyphenol)   15 24
-9 😓 animal-based diet   7 16
-9 😓 😓 😓 Umeboshi (Japanese Apricot or Prunus mume )   3 12
-9 acetylsalicylic acid,aspirin   15 24
-9 😓 😓 😓 😓 😓 😓 😓 kombucha   1 10
-9 saccharin   📏🍽️ Dosages 13 22
-10 😓 😓 low-fat diets   4 14
-10 😓 cranberry bean flour   9 19
-10 😓 high sugar diet   7 17
-11 iron   📏🍽️ Dosages 15 26
-11 😓 😓 broccoli   4 15
-12 😓 Curcumin   📏🍽️ Dosages 9 21
-12 glycyrrhizic acid (licorice)   📏🍽️ Dosages 17 29
-13 😓 😓 😓 😓 😓 😓 😓 red alga Laurencia tristicha   1 14
-13 😓 smoking   10 23
-13 😓 😓 😓 😓 😓 😓 stevia   📏🍽️ Dosages 2 15
-14 😓 😓 gluten-free diet   7 21

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant.


The awesome web hosting site that we use. Try it if you need to host (or unhappy with current provider)