All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
20
๐
๐
๐
๐
๐
๐
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
23
|
3
|
19
๐
๐
๐
๐
๐
๐
๐
|
oregano (origanum vulgare, oil) |
|
19
|
0
|
18
๐
๐
๐
๐
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
22
|
4
|
17
๐
๐
๐
๐
๐
๐
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
19
|
2
|
17
๐
๐
๐
|
vitamin d
๐๐ฝ๏ธ Dosages
|
22
|
5
|
16
๐
๐
๐
๐
๐
๐
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
16
|
0
|
16
๐
๐
๐
๐
|
triphala
๐๐ฝ๏ธ Dosages
|
20
|
4
|
16
๐
๐
๐
๐
๐
๐
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
16
|
0
|
16
๐
๐
๐
๐
๐
๐
๐
|
barley
๐๐ฝ๏ธ Dosages
|
16
|
0
|
16
๐
๐
๐
๐
|
berberine
๐๐ฝ๏ธ Dosages
|
20
|
4
|
16
๐
๐
๐
๐
๐
๐
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
16
|
0
|
15
๐
๐
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
19
|
4
|
15
๐
๐
๐
๐
๐
๐
๐
|
coriander oil
|
17
|
2
|
15
๐
๐
๐
๐
๐
๐
๐
|
brown rice
|
15
|
0
|
15
๐
๐
๐
๐
๐
๐
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
15
|
0
|
14
๐
๐
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
19
|
5
|
13
๐
๐
๐
๐
๐
๐
|
lemongrass oil
|
15
|
2
|
12
๐
๐
๐
๐
๐
๐
|
neem
๐๐ฝ๏ธ Dosages
|
14
|
2
|
12
๐
๐
๐
๐
๐
๐
๐
|
rosehip tea
|
12
|
0
|
12
๐
๐
๐
๐
๐
๐
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
12
|
0
|
12
๐
๐
๐
๐
๐
๐
๐
|
pomegranate blossom tea
|
12
|
0
|
12
๐
๐
๐
๐
|
soy
๐๐ฝ๏ธ Dosages
|
15
|
3
|
12
๐
๐
๐
๐
๐
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
14
|
2
|
12
๐
๐
๐
๐
๐
๐
๐
|
fenugreek
|
12
|
0
|
12
๐
๐
๐
๐
๐
๐
|
xylaria hypoxylon (fungi)
|
14
|
2
|
12
๐
๐
๐
๐
๐
๐
๐
|
papaya
|
12
|
0
|
12
๐
๐
๐
๐
๐
๐
๐
|
Peptide LL-37
|
13
|
1
|
12
๐
๐
๐
๐
|
Curcumin
๐๐ฝ๏ธ Dosages
|
15
|
3
|
12
๐
๐
๐
๐
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
15
|
3
|
11
๐
๐
๐
๐
๐
|
trachyspermum ammi, Ajwain
|
13
|
2
|
11
๐
๐
๐
๐
๐
|
meropenem
|
13
|
2
|
11
๐
๐
๐
๐
๐
๐
๐
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
0
|
11
๐
๐
๐
๐
๐
๐
๐
|
Alpha-Ketoglutarate
|
11
|
0
|
11
๐
๐
๐
๐
๐
๐
๐
|
low protein diet
|
11
|
0
|
11
๐
๐
๐
๐
๐
๐
๐
|
wheat
|
12
|
1
|
11
๐
๐
๐
๐
๐
๐
๐
|
ß-glucan
๐๐ฝ๏ธ Dosages
|
11
|
0
|
11
๐
๐
๐
๐
๐
|
syzygium aromaticum (clove)
|
13
|
2
|
11
๐
๐
๐
๐
๐
๐
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
11
|
0
|
11
๐
๐
๐
๐
๐
|
peppermint (spice, oil)
|
13
|
2
|
11
๐
๐
|
rosmarinus officinalis,rosemary
|
15
|
4
|
11
๐
๐
๐
๐
๐
|
wormwood(artemisia)
|
13
|
2
|
11
๐
๐
๐
๐
๐
๐
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
11
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
10
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
schinus molle (herb)
|
10
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
genistein
|
10
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
10
|
0
|
10
๐
๐
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
15
|
5
|
10
๐
๐
|
thyme (thymol, thyme oil)
|
15
|
5
|
10
๐
๐
๐
๐
๐
๐
๐
|
Pulses
|
10
|
0
|
10
๐
๐
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
3
|
10
๐
๐
๐
๐
๐
๐
๐
|
rosa canina
|
10
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
Chlorine Dioxide Solution (CDS)
|
10
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
dietary fiber
|
10
|
0
|
10
๐
๐
|
gallic acid (food additive)
|
14
|
4
|
10
๐
๐
๐
๐
๐
๐
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
10
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
laser trilobum l.,kefe cumin
|
10
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
10
|
0
|
10
๐
๐
๐
๐
๐
|
foeniculum vulgare,fennel
|
12
|
2
|
10
๐
๐
๐
|
ginger
|
13
|
3
|
10
๐
๐
๐
๐
๐
|
hypericin, St. John's Wort
|
12
|
2
|
9
๐
๐
๐
๐
๐
๐
๐
|
walnuts
๐๐ฝ๏ธ Dosages
|
9
|
0
|
9
๐
๐
๐
|
saccharin
๐๐ฝ๏ธ Dosages
|
12
|
3
|
9
๐
๐
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
12
|
3
|
9
๐
๐
๐
|
vitamin b2,Riboflavin
๐๐ฝ๏ธ Dosages
|
12
|
3
|
9
๐
๐
๐
๐
๐
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
9
|
0
|
9
๐
๐
๐
๐
๐
๐
๐
|
high-fat diets
|
10
|
1
|
9
๐
๐
๐
๐
๐
๐
๐
|
red wine
๐๐ฝ๏ธ Dosages
|
9
|
0
|
9
๐
๐
๐
๐
|
Burdock Root
|
11
|
2
|
9
๐
|
resistant starch
|
14
|
5
|
9
๐
๐
๐
|
nigella sativa seed (black cumin)
๐๐ฝ๏ธ Dosages
|
12
|
3
|
9
๐
|
Guaiacol (polyphenol)
|
14
|
5
|
8
๐
๐
๐
๐
|
saccharomyces cerevisiae (probiotics)
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
sesuvium portulacastrum herb
|
8
|
0
|
8
๐
๐
๐
๐
|
SES bacteriophage
|
10
|
2
|
8
๐
๐
๐
๐
|
galla chinensis (herb)
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
cabbage
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
Enko Bacteriophage
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
rosa rugosa
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
salvia officinalis (sage)
|
9
|
1
|
8
๐
๐
๐
๐
๐
๐
๐
|
vitex negundo (herb)
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
resistant maltodextrin
๐๐ฝ๏ธ Dosages
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
anise
๐๐ฝ๏ธ Dosages
|
8
|
0
|
8
๐
๐
๐
๐
|
apple
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
8
|
0
|
8
๐
๐
๐
๐
|
PYO Bacteriophage
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
8
|
0
|
8
๐
๐
๐
๐
|
arabinogalactan (prebiotic)
๐๐ฝ๏ธ Dosages
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
8
|
0
|
8
๐
๐
๐
๐
|
intesti-bacteriophage
|
10
|
2
|
7
๐
๐
๐
|
green tea
|
9
|
2
|
7
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
15
|
8
|
7
๐
๐
๐
๐
๐
๐
|
polysorbate 80
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
๐
|
wheat bran
|
8
|
1
|
7
๐
๐
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
9
|
2
|
7
๐
๐
๐
๐
๐
๐
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
raw potato starch
|
7
|
0
|
7
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
6
|
7
๐
๐
๐
๐
๐
๐
|
lactobacillus helveticus
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
bifidobacterium pseudocatenulatum,(probiotics)
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
๐
|
cinnamomum zeylanicum
|
8
|
1
|
7
๐
๐
๐
๐
๐
๐
|
salt (sodium chloride)
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
basil
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
๐
|
Mango ginger(curcuma amada)
|
8
|
1
|
7
๐
๐
๐
|
olea europaea,olive leaf
๐๐ฝ๏ธ Dosages
|
9
|
2
|
7
๐
๐
๐
๐
๐
๐
|
disodium fumarate (food additive)
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
bifidobacterium catenulatum,(probiotics)
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
๐
|
cinnamomum tamala
|
8
|
1
|
7
๐
๐
๐
๐
๐
๐
|
chicken
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
Goji (berry,juice)
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
bile (acid/salts)
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
๐
|
allium cepa
|
8
|
1
|
7
๐
๐
๐
๐
๐
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
high salt
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
high resistant starch
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
Cistus Incanus
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
๐
|
Spearmint(mentha spicata)
|
8
|
1
|
7
๐
๐
๐
๐
๐
๐
|
fasting
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
animal-based diet
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
lavender
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
๐
|
Opium poppy (Papaver somniferum)
|
8
|
1
|
7
๐
๐
๐
๐
๐
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
7
|
0
|
7
๐
๐
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
9
|
2
|
6
๐
๐
๐
๐
๐
|
propyl gallate(corn)
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
tabebuia impetiginosa (taheebo) bark
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
silver nanoparticle
|
6
|
0
|
6
๐
๐
๐
|
lemon
|
8
|
2
|
6
๐
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
3
|
6
๐
๐
๐
๐
๐
|
Bismuth Salts
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
methyl benzethonium chloride
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
cylicodiscus gabunensis (mimosaceae)
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
d-fructose (sugar)
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
laminaria digitata,oarweed - seaweed
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
persimmon tannin
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
leea indica,bandicoot berry
|
6
|
0
|
6
๐
๐
๐
|
bacillus laterosporus (probiotic)
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
benzethonium chloride
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
plantago asiatica l.
|
6
|
0
|
6
|
vegetarians
|
13
|
7
|
6
๐
๐
๐
๐
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
6
|
0
|
6
๐
๐
๐
|
brassica juncea
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
tannic acid
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
6
|
0
|
6
๐
๐
๐
|
Sumac(Rhus coriaria)
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
red chiles (Capsicum)
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
pediococcus acidilactic (probiotic)
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
methyl gallate
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
yogurt
|
6
|
0
|
6
๐
๐
๐
|
barley,oat
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
0
|
6
๐
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
2
|
6
๐
๐
๐
|
kefir
|
8
|
2
|
5
๐
๐
|
Nicotine, Nicotine Patch
|
7
|
2
|
5
๐
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
4
|
5
๐
๐
๐
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
5
|
0
|
5
๐
๐
๐
๐
|
xylitol
|
5
|
0
|
5
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
๐
๐
๐
๐
|
koji aspergillus oryzae
|
5
|
0
|
5
๐
๐
๐
๐
|
tea
|
5
|
0
|
5
๐
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
9
|
4
|
5
๐
๐
๐
๐
|
Conjugated Linoleic Acid
|
5
|
0
|
5
๐
๐
|
whey
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
๐
๐
๐
|
whole grain,bran
|
5
|
0
|
5
๐
๐
๐
๐
|
Tea tree
|
5
|
0
|
5
๐
๐
๐
๐
|
safflower oil
|
5
|
0
|
5
๐
๐
๐
๐
|
cholic acid (bile acid)
|
5
|
0
|
5
๐
๐
๐
๐
|
sunflower oil
|
5
|
0
|
5
๐
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
7
|
2
|
5
๐
|
pomegranate
๐๐ฝ๏ธ Dosages
|
9
|
4
|
5
๐
|
merbromin
|
8
|
3
|
5
๐
๐
๐
๐
|
Vitamin B
|
5
|
0
|
5
๐
๐
๐
๐
|
n-acetyl-d-glucosamine
|
5
|
0
|
5
๐
๐
๐
๐
|
honey
๐๐ฝ๏ธ Dosages
|
5
|
0
|
5
๐
๐
๐
๐
|
l-sorbose
|
5
|
0
|
5
๐
๐
|
rhubarb
|
7
|
2
|
5
๐
๐
๐
๐
|
chrysanthemum morifolium
|
5
|
0
|
5
๐
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
7
|
2
|
5
๐
๐
๐
๐
๐
|
methionine-choline-deficient (MCD) diet
|
6
|
1
|
5
๐
๐
๐
๐
|
Shen Ling Bai Zhu San
|
5
|
0
|
5
๐
๐
|
palm kernel meal
|
7
|
2
|
5
๐
๐
๐
๐
|
pea (fiber, protein)
|
5
|
0
|
5
๐
๐
๐
๐
|
bacillus (probiotics)
|
5
|
0
|
5
๐
๐
๐
๐
|
fruit/legume fibre
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
|
Kiwifruit
|
5
|
0
|
5
๐
๐
|
micromeria fruticosa,White-leaved Savory
|
7
|
2
|
5
๐
๐
๐
๐
|
vegetable
|
5
|
0
|
5
๐
๐
๐
๐
|
western diet
|
5
|
0
|
5
๐
๐
๐
๐
|
Oyster Mushroom
|
5
|
0
|
4
๐
๐
๐
|
PreforPro
|
4
|
0
|
4
|
glycerol monolaurate (Monolaurin)
|
9
|
5
|
4
๐
๐
๐
|
Vegemite
|
4
|
0
|
4
๐
๐
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
|
stevia
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
๐
|
acetic acid
|
4
|
0
|
4
๐
๐
๐
|
Boldo
|
4
|
0
|
4
๐
๐
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
|
catechins (from tea/wine)
|
4
|
0
|
4
๐
๐
๐
|
Moringa Oleifera
|
4
|
0
|
4
๐
๐
๐
|
Tapatio
|
4
|
0
|
4
๐
๐
๐
|
rye
|
4
|
0
|
4
๐
๐
๐
|
Aloe
|
4
|
0
|
4
๐
๐
๐
|
Baicalin
|
4
|
0
|
4
๐
๐
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
|
Umcka
|
4
|
0
|
4
๐
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
6
|
2
|
4
๐
๐
๐
|
Pineapple
|
4
|
0
|
4
๐
๐
๐
|
Apple skin
|
4
|
0
|
4
๐
๐
๐
๐
|
galla rhois
|
5
|
1
|
4
๐
๐
๐
|
Bofutsushosan
|
4
|
0
|
4
๐
๐
๐
|
Caramel color
|
4
|
0
|
4
๐
๐
๐
|
l-phenylalanine
|
4
|
0
|
4
๐
๐
๐
|
lemon oil
|
4
|
0
|
4
๐
๐
๐
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
|
Trigonelline (found in Coffee)
|
4
|
0
|
4
๐
๐
๐
|
Uva Ursi
|
4
|
0
|
4
๐
๐
๐
|
Soymilk
|
4
|
0
|
4
๐
๐
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
|
Citric acid
|
4
|
0
|
4
๐
๐
๐
|
Silver
|
4
|
0
|
4
๐
๐
๐
|
xylopia aethiopica (herb)
|
4
|
0
|
4
๐
๐
๐
๐
|
polymannuronic acid
|
5
|
1
|
4
๐
๐
๐
|
potatoes
|
4
|
0
|
4
๐
๐
๐
|
propolis(bee's glue)
|
4
|
0
|
4
๐
๐
๐
|
Mustard yellow
|
4
|
0
|
4
๐
๐
๐
|
Tabasco sauce
|
4
|
0
|
4
๐
๐
๐
|
Acai
|
4
|
0
|
4
๐
๐
๐
|
Fernet
|
4
|
0
|
4
๐
๐
๐
|
Glycolic acid
|
4
|
0
|
4
๐
๐
๐
|
strawberry
|
4
|
0
|
4
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
๐
๐
|
Sauerkraut
|
4
|
0
|
4
๐
๐
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
|
gum arabic (prebiotic)
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
|
hou-po-da-huang-tang
|
4
|
0
|
4
๐
๐
๐
|
cherry
|
4
|
0
|
4
๐
๐
|
buckwheat
|
6
|
2
|
4
|
quercetin
๐๐ฝ๏ธ Dosages
|
11
|
7
|
4
๐
๐
๐
|
Eucalyptus
|
4
|
0
|
4
๐
๐
๐
|
Lemon Balm
|
4
|
0
|
4
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
9
|
5
|
4
๐
๐
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
4
|
0
|
4
๐
๐
๐
|
Lactobacillus pentosus
|
4
|
0
|
4
๐
๐
๐
|
Galangal
|
4
|
0
|
4
๐
๐
๐
|
Sodium benzoate
|
4
|
0
|
4
๐
|
thonzonium bromide,(pharmacological additive)
|
8
|
4
|
4
๐
๐
๐
|
Clove
|
4
|
0
|
3
๐
๐
|
Pork
|
3
|
0
|
3
|
l-proline
|
10
|
7
|
3
๐
|
Exercise
|
6
|
3
|
3
๐
|
purple sweet potatoes
|
5
|
2
|
3
๐
๐
|
dietary phytoestrogens (isoflavones)
|
3
|
0
|
3
๐
๐
๐
|
lactobacillus bulgaricus (probiotics)
|
4
|
1
|
3
๐
|
sodium butyrate
|
5
|
2
|
3
๐
๐
๐
|
rice bran
|
4
|
1
|
3
๐
๐
๐
|
Cinnamaldehyde
|
4
|
1
|
3
๐
|
lactobacillus kefiri (NOT KEFIR)
|
6
|
3
|
3
๐
|
oligosaccharides (prebiotic)
|
5
|
2
|
3
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
9
|
6
|
3
๐
๐
๐
|
helichrysum italicum,Immortelle
|
4
|
1
|
2
๐
|
Reduce choline (Beef, Chicken Eggs)
|
2
|
0
|
2
๐
|
white button mushrooms
|
2
|
0
|
2
๐
๐
|
naringenin(grapefruit) (Flavonoid)
|
3
|
1
|
2
๐
|
eucalyptus globulus,Tasmanian blue gum
|
2
|
0
|
2
๐
|
Psyllium (Plantago Ovata Husk)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
hyperiform
|
2
|
0
|
2
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
bacillus pumilus
|
2
|
0
|
2
๐
๐
|
Tributyrin
|
3
|
1
|
2
|
Grapefruit seed extract
|
5
|
3
|
2
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
larrea tridentata( creosote bush, greasewood)
|
2
|
0
|
2
๐
|
ketogenic diet
|
4
|
2
|
2
๐
|
low animal protein diet
|
2
|
0
|
2
๐
|
Fersis Bacteriophage
|
4
|
2
|
2
๐
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
Salvia hispanica,Chia Seeds
|
2
|
0
|
2
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
4
|
2
|
2
๐
|
enterococcus durans (probiotics)
|
2
|
0
|
2
๐
|
Codonopsis pilosula
|
2
|
0
|
2
๐
|
oats
|
2
|
0
|
2
๐
|
vsl#3 (probiotics)
|
4
|
2
|
2
๐
|
withania somnifera,ashwagandha
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
xylooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
peganum harmala (rue)
|
4
|
2
|
2
๐
|
Dendrobium officinale
|
2
|
0
|
2
๐
|
capsaicin (hot pepper)
|
2
|
0
|
2
๐
|
refined wheat breads
|
2
|
0
|
2
๐
|
oplopanax horridus(Devil's Club)
|
4
|
2
|
2
๐
|
hypocaloric hyperproteic diet
|
2
|
0
|
2
๐
|
co2
|
2
|
0
|
2
๐
|
coptis chinensis, Chinese goldthread
|
2
|
0
|
2
๐
|
Carvacrol
|
2
|
0
|
2
๐
|
chicory (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
whole grain diet
|
2
|
0
|
2
๐
|
Kaempferol
|
2
|
0
|
2
๐
|
Lycopene
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
gallate (food additive)
|
4
|
2
|
2
๐
|
pectin
|
2
|
0
|
2
๐
|
trametes versicolor(Turkey tail mushroom)
|
2
|
0
|
2
๐
|
chaga (mushroom)
|
2
|
0
|
2
๐
|
Lithium
|
2
|
0
|
2
๐
|
low processed foods diet
|
2
|
0
|
2
๐
|
marjoram
|
2
|
0
|
2
๐
|
polydextrose
|
2
|
0
|
2
๐
|
Rosmarinic acid
|
2
|
0
|
2
๐
|
Citicoline
|
2
|
0
|
2
๐
|
anemopsis californica, Yerba mansa
|
2
|
0
|
2
๐
|
catechol
|
2
|
0
|
2
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
2
|
0
|
2
๐
|
nephelium longan,lychee fruit
|
2
|
0
|
2
๐
|
Fruits (Cooked)
|
2
|
0
|
2
๐
|
Indian Olive(olea ferruginea royle)
|
2
|
0
|
2
๐
|
turnera diffusa(Damiana)
|
2
|
0
|
2
๐
|
lactose
|
4
|
2
|
2
๐
|
noni
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
coleus forskohlii
|
2
|
0
|
2
๐
|
avocado peel
|
2
|
0
|
2
๐
|
high fiber diet
|
4
|
2
|
1
|
blueberry
|
1
|
0
|
1
|
Caffeine
|
12
|
11
|
1
|
dequalinium dichloride
|
6
|
5
|
1
|
nobiletin
|
1
|
0
|
1
|
Toothpaste fluoride
|
4
|
3
|
1
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
12
|
11
|
1
|
punicic acid
|
1
|
0
|
1
|
germinated barley food-stuff
|
1
|
0
|
1
|
gluten
|
1
|
0
|
1
|
non-starch polysaccharides
|
5
|
4
|
1
|
Peanut
|
3
|
2
|
1
|
Astragalus polysaccharide
|
1
|
0
|
1
|
hexachlorophene
|
6
|
5
|
1
|
Sodas
|
1
|
0
|
1
|
starch-fed
|
1
|
0
|
1
๐
|
nuts
|
2
|
1
|
1
|
florfenicol
|
3
|
2
|
1
|
Rutin
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
carbohydrates
|
1
|
0
|
1
|
Lactococcus lactis diacetylactis
|
1
|
0
|
1
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
9
|
1
|
Ginseng
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
cruciferous vegetables (broccoli cabbage)
|
1
|
0
|
1
|
spirulina(cyanobacteria)
|
3
|
2
|
1
|
moderate-protein moderate-carbohydrate
|
1
|
0
|
1
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
1
|
0
|
1
|
GABA
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
emblica officinalis
|
2
|
1
|
1
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
4
|
3
|
0
|
Slippery Elm
|
10
|
10
|
0
|
Cardamom
|
2
|
2
|
0
|
Coffee
|
2
|
2
|
0
|
bean
|
5
|
5
|
0
|
Goldenseal
|
2
|
2
|
0
|
Cilantro
|
2
|
2
|
0
|
Cola (w/ aspartame)
|
2
|
2
|
0
|
vitamin a
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
Sijunzi decoction
|
2
|
2
|
0
|
Pumpkin seed
|
2
|
2
|
0
|
Lime
|
2
|
2
|
0
|
Pickle juice
|
2
|
2
|
0
|
lactobacillus acidophilus,cellobiose (probiotics)
|
1
|
1
|
0
|
annatto
|
2
|
2
|
0
|
Methionine
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Echinacea
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Honeysuckle
|
2
|
2
|
0
|
Red Cabbage
|
2
|
2
|
0
|
Papaya leaf
|
2
|
2
|
0
|
Red 40
|
2
|
2
|
0
|
(+)-catechin
|
2
|
2
|
0
|
epicatechin
|
2
|
2
|
0
|
fat
|
2
|
2
|
0
|
Fish Sauce
|
2
|
2
|
0
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Agavins (agave sugar)
|
3
|
3
|
0
|
sulfites food additives
|
2
|
2
|
0
|
high red meat
|
6
|
6
|
0
|
Cottage Cheese
|
2
|
2
|
0
|
Carrot (juice)
|
2
|
2
|
0
|
cellulose (prebiotic)
|
1
|
1
|
0
|
sucralose
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Onion
|
2
|
2
|
0
|
Hops
|
2
|
2
|
0
|
Mangosteen
|
2
|
2
|
0
|
aloe vera
|
2
|
2
|
0
|
chamaemelum nobile,chamomile
|
2
|
2
|
0
|
Nutmeg
|
2
|
2
|
0
|
Cumin
|
2
|
2
|
0
|
magnolia bark
|
2
|
2
|
0
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Caraway
|
2
|
2
|
0
|
lard
|
2
|
2
|
0
|
kombucha
|
2
|
2
|
0
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
butirosin
|
2
|
2
|
0
|
Lemon peel
|
2
|
2
|
0
|
Soy sauce
|
2
|
2
|
0
|
dairy
|
2
|
2
|
0
|
chondrus crispus,red sea weed
|
2
|
2
|
0
|
polyphenols
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Elderberry
|
2
|
2
|
0
|
Epazote
|
2
|
2
|
0
|
amaranth
|
2
|
2
|
0
|
jatropha curcas [can be poisonous]
|
2
|
2
|
-1
|
chlorine
|
0
|
1
|
-1
|
owning pet
|
0
|
1
|
-1
|
chitooligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
6
|
7
|
-1
|
acetylsalicylic acid,aspirin
|
9
|
10
|
-1
|
iron
๐๐ฝ๏ธ Dosages
|
10
|
11
|
-1
|
vitamin B3,niacin
๐๐ฝ๏ธ Dosages
|
9
|
10
|
-1
|
Lactobacillus salivarius UCC118
|
0
|
1
|
-1
|
Rapamycin
|
0
|
1
|
-1
|
oligofructose-enriched inulin (prebiotic)
|
2
|
3
|
-1
|
Polyethylene glycol
|
0
|
1
|
-1
|
pomegranate juice
|
0
|
1
|
-1
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
0
|
1
|
-1
|
humic substances
|
0
|
1
|
-1
|
Baking Soda, Sodium Bicarbonate
|
6
|
7
|
-1
|
Lentilactobacillus buchneri
|
4
|
5
|
-1
|
fucoidan
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
ginko
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-2
๐
๐
|
glucose (sugar)
|
1
|
3
|
-2
|
hexetidine
|
8
|
10
|
-2
๐
|
low fiber diet
|
0
|
2
|
-2
๐
|
Far infrared Sauna
|
0
|
2
|
-2
๐
|
Titanium Dioxide (E171) (TiO2)
|
0
|
2
|
-2
๐
|
fruit
|
2
|
4
|
-2
๐
|
low fodmap diet
|
0
|
2
|
-2
๐
|
rare meat
|
0
|
2
|
-2
๐
|
doenjang (fermented bean paste)
|
0
|
2
|
-2
๐
|
chlorhexidine
|
0
|
2
|
-2
๐
|
alcoholic beverages
|
2
|
4
|
-2
|
navy bean
|
4
|
6
|
-2
๐
|
raffinose(sugar beet)
|
2
|
4
|
-2
๐
|
Fiber, total dietary
|
0
|
2
|
-2
๐
|
banana
|
0
|
2
|
-2
๐
๐
|
Bile Acid Sequestrant
|
1
|
3
|
-2
๐
|
broccoli
|
0
|
2
|
-2
๐
๐
|
galactose (milk sugar)
|
1
|
3
|
-2
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
8
|
10
|
-2
๐
|
cranberry bean flour
|
2
|
4
|
-2
๐
|
high processed foods diet
|
0
|
2
|
-3
๐
๐
|
SAM-e
|
0
|
3
|
-3
|
vitamin B7, biotin
๐๐ฝ๏ธ Dosages
|
8
|
11
|
-3
๐
|
levan
|
3
|
6
|
-3
๐
๐
|
grape polyphenols
|
0
|
3
|
-3
๐
|
quercetin,resveratrol
|
2
|
5
|
-3
|
Racetams
๐๐ฝ๏ธ Dosages
|
8
|
11
|
-3
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
8
|
11
|
-3
|
retinoic acid,(Vitamin A derivative)
|
8
|
11
|
-3
|
green-lipped mussel
|
5
|
8
|
-3
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
8
|
11
|
-3
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
8
|
11
|
-3
๐
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
5
|
-3
๐
|
mediterranean diet
|
2
|
5
|
-3
๐
๐
๐
|
xylan (prebiotic)
|
1
|
4
|
-3
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
2
|
5
|
-3
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
8
|
11
|
-3
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
8
|
11
|
-3
|
Vitamin B6,pyridoxine hydrochloride
๐๐ฝ๏ธ Dosages
|
8
|
11
|
-3
๐
|
bentonite
|
2
|
5
|
-3
๐
|
epinephrine
|
2
|
5
|
-3
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
2
|
5
|
-3
๐
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
|
sulfabenzamide
|
8
|
11
|
-3
|
Theobromine (in food)
|
8
|
11
|
-3
๐
๐
๐
|
Ferric citrate
|
1
|
4
|
-3
|
Vitamin B1,thiamine hydrochloride
๐๐ฝ๏ธ Dosages
|
8
|
11
|
-4
๐
๐
๐
|
l-glutamic acid
|
0
|
4
|
-4
๐
๐
๐
|
Horseradish
|
0
|
4
|
-4
๐
๐
๐
|
Miso
|
0
|
4
|
-4
๐
๐
๐
|
Lemongrass
|
0
|
4
|
-4
๐
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
4
|
8
|
-4
๐
๐
๐
|
Piperine
|
0
|
4
|
-4
๐
๐
๐
|
Irgasan
|
0
|
4
|
-4
๐
๐
๐
|
Cranberry
|
0
|
4
|
-4
๐
๐
๐
|
Hibiscus
|
0
|
4
|
-4
๐
๐
|
cadium
|
2
|
6
|
-4
๐
๐
๐
|
Sriracha sauce
|
0
|
4
|
-4
๐
๐
๐
|
Mustard seed extract
|
0
|
4
|
-4
๐
๐
๐
|
Cayenne
|
0
|
4
|
-4
๐
๐
๐
|
Papaya seed
|
0
|
4
|
-4
๐
๐
๐
|
Parsley
|
0
|
4
|
-4
๐
๐
๐
|
cvs maximum strength probiotic
|
0
|
4
|
-4
๐
๐
๐
|
Dandelion
|
0
|
4
|
-4
๐
๐
๐
|
fluorine
|
0
|
4
|
-4
๐
๐
๐
|
Bay Leaf
|
0
|
4
|
-4
๐
๐
๐
|
l-serine
|
0
|
4
|
-4
๐
๐
๐
|
bacillus subtilis natto (probiotics)
|
0
|
4
|
-4
๐
๐
|
carboxymethyl cellulose (prebiotic)
|
2
|
6
|
-4
๐
|
aspartame (sweetner)
|
4
|
8
|
-4
๐
๐
๐
|
Kimchi
|
0
|
4
|
-4
๐
๐
๐
|
General Biotics Equilibrium
|
0
|
4
|
-4
๐
๐
๐
|
Celery Seed
|
0
|
4
|
-4
๐
๐
๐
|
Astragalus
|
0
|
4
|
-5
๐
๐
๐
๐
|
low-fat diets
|
0
|
5
|
-5
๐
๐
๐
๐
|
extra virgin olive oil
|
0
|
5
|
-5
๐
๐
๐
๐
|
low-fat high-complex carbohydrate diet
|
0
|
5
|
-5
๐
๐
๐
๐
|
sugar
|
0
|
5
|
-5
๐
๐
๐
๐
|
cannabinoids
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
catecholamines (polyphenol)
|
1
|
6
|
-5
๐
๐
๐
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
0
|
5
|
-6
๐
๐
|
lactulose
|
3
|
9
|
-6
๐
๐
๐
๐
๐
|
symbioflor 2 e.coli probiotics
|
0
|
6
|
-6
๐
๐
๐
๐
๐
๐
|
camelina seed
|
1
|
7
|
-6
๐
๐
๐
๐
๐
|
colinfant e.coli probiotics
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
low carbohydrate diet
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
carob
|
0
|
6
|
-6
๐
๐
๐
๐
๐
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
1
|
7
|
-6
๐
๐
๐
๐
๐
|
beef
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
a-glucosidase inhibitors
|
0
|
6
|
-6
๐
๐
๐
๐
๐
|
red alga Laurencia tristicha
|
0
|
6
|
-7
๐
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
7
|
14
|
-7
๐
๐
๐
|
bifidobacterium longum bb536 (probiotics)
|
2
|
9
|
-7
๐
๐
|
high sugar diet
|
3
|
10
|
-7
๐
๐
๐
๐
๐
๐
|
high animal protein diet
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
mannooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
sodium stearoyl lactylate
|
0
|
7
|
-8
๐
๐
๐
๐
๐
๐
๐
|
high-protein diet
|
0
|
8
|
-8
๐
๐
๐
๐
๐
๐
๐
|
l-glutamine
๐๐ฝ๏ธ Dosages
|
0
|
8
|
-8
๐
๐
๐
๐
|
vegetable/fruit juice-based diets
|
2
|
10
|
-9
๐
|
ibuprofen
|
5
|
14
|
-9
๐
|
Vitamin B9,folic acid
๐๐ฝ๏ธ Dosages
|
5
|
14
|
-9
๐
๐
๐
๐
๐
๐
๐
|
triclosan
|
0
|
9
|
-10
๐
|
ku ding cha tea
|
6
|
16
|
-11
๐
๐
๐
๐
๐
๐
๐
|
smoking
|
0
|
11
|
-11
๐
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
5
|
16
|
-14
๐
๐
๐
๐
๐
๐
๐
|
gluten-free diet
|
0
|
14
|