All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
4
๐
๐
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
4
|
0
|
3
๐
๐
|
coriander oil
|
3
|
0
|
3
๐
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
|
lavender
|
3
|
0
|
3
๐
๐
|
lemongrass oil
|
3
|
0
|
3
๐
๐
|
Nicotine
|
3
|
0
|
3
๐
๐
|
peppermint (spice, oil)
|
3
|
0
|
3
๐
๐
|
Reduce choline (Beef, Chicken Eggs)
|
3
|
0
|
3
๐
๐
|
thyme (thymol, thyme oil)
|
3
|
0
|
2
๐
|
saccharin
|
4
|
2
|
2
๐
|
saccharomyces cerevisiae (probiotics)
|
2
|
0
|
2
๐
|
safflower oil
|
2
|
0
|
2
๐
|
Shen Ling Bai Zhu San
|
2
|
0
|
2
๐
|
wheat bran
|
2
|
0
|
2
๐
|
oregano (origanum vulgare, oil) |
|
2
|
0
|
2
๐
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
aloe vera
|
2
|
0
|
2
๐
|
Exercise
|
2
|
0
|
2
๐
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
1
|
ginko
|
1
|
0
|
1
|
glucose (sugar)
|
1
|
0
|
1
|
fucoidan
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
galactose (milk sugar)
|
1
|
0
|
1
|
Conjugated Linoleic Acid
|
1
|
0
|
1
|
epinephrine
|
1
|
0
|
1
|
fat
|
1
|
0
|
1
|
fish oil
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
dairy
|
1
|
0
|
1
|
d-ribose
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
d-trehalose (sugar)
|
1
|
0
|
1
|
camelina seed
|
1
|
0
|
1
|
carbohydrates
|
1
|
0
|
1
|
Alpha-Ketoglutarate
|
1
|
0
|
1
|
animal-based diet
|
1
|
0
|
1
|
apple
|
1
|
0
|
1
|
acetic acid
|
1
|
0
|
1
|
alexidine dihydrochloride
|
1
|
0
|
1
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
1
|
0
|
1
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
benzethonium chloride
|
1
|
0
|
1
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
brown algae
|
1
|
0
|
1
|
Cacoa flavonoids
|
1
|
0
|
1
|
blackcurrant
|
1
|
0
|
1
๐
|
iron
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
isobutyric acid
|
1
|
0
|
1
|
isovaleric acid(fatty acid)
|
1
|
0
|
1
|
ketogenic diet
|
1
|
0
|
1
|
Kiwifruit
|
1
|
0
|
1
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
lactobacillus kefiri (NOT KEFIR)
|
3
|
2
|
1
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Lactobacillus salivarius UCC118
|
1
|
0
|
1
|
lactose
|
1
|
0
|
1
|
glyphosate
|
1
|
0
|
1
|
high red meat
|
1
|
0
|
1
|
high saturated milk fat diet
|
1
|
0
|
1
|
mediterranean diet
|
1
|
0
|
1
|
mannooligosaccharide (prebiotic)
|
1
|
0
|
1
|
methyl benzethonium chloride
|
1
|
0
|
1
|
mint
|
1
|
0
|
1
|
moderate-protein moderate-carbohydrate
|
1
|
0
|
1
|
maltitol
|
1
|
0
|
1
|
low protein diet
|
1
|
0
|
1
|
low-sugar
|
1
|
0
|
1
๐
|
pomegranate
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
pea (fiber, protein)
|
1
|
0
|
1
|
pectin
|
1
|
0
|
1
|
Peptide LL-37
|
1
|
0
|
1
|
neem
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
oats
|
1
|
0
|
1
|
oligosaccharides (prebiotic)
|
1
|
0
|
1
|
whey
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
whole grain diet
|
1
|
0
|
1
|
wormwood(artemisia)
|
1
|
0
|
1
|
xylan (prebiotic)
|
1
|
0
|
1
|
xylitol
|
1
|
0
|
1
|
Sijunzi decoction
|
1
|
0
|
1
|
resistant starch
|
1
|
0
|
1
|
Prescript Assist (2018 Formula)
|
1
|
0
|
1
|
Prescript Assist (Original Formula)
|
1
|
0
|
1
|
Psyllium (Plantago Ovata Husk)
|
1
|
0
|
1
|
vitamin d
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
quercetin
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
rice bran
|
1
|
0
|
1
|
rosmarinus officinalis (rosemary)
|
1
|
0
|
0
|
Umeboshi (Japanese Apricot or Prunus mume )
|
1
|
1
|
0
|
vegetable/fruit juice-based diets
|
1
|
1
|
0
|
vitamin a
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
ß-glucan
|
1
|
1
|
0
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
non-starch polysaccharides
|
1
|
1
|
0
|
PreforPro
|
1
|
1
|
0
|
Guaiacol (polyphenol)
|
2
|
2
|
0
|
ku ding cha tea
|
3
|
3
|
0
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
berberine
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
bile (acid/salts)
|
1
|
1
|
0
|
aspirin (acetylsalicylic acid)
|
2
|
2
|
0
|
barley
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
false yellowhead(inula viscosa)
|
1
|
1
|
0
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
-1
|
fruit/legume fibre
|
0
|
1
|
-1
๐
|
gluten-free diet
|
1
|
2
|
-1
|
ginger
|
0
|
1
|
-1
|
Far infrared Sauna
|
0
|
1
|
-1
|
carboxymethyl cellulose (prebiotic)
|
0
|
1
|
-1
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
chlorhexidine
|
1
|
2
|
-1
|
cinnamomum tamala
|
0
|
1
|
-1
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
dequalinium dichloride
|
0
|
1
|
-1
|
Cranberry
|
0
|
1
|
-1
|
cranberry (flour, polyphenols)
|
0
|
1
|
-1
|
cranberry bean flour
|
0
|
1
|
-1
|
aspartame (sweetner)
|
0
|
1
|
-1
|
Bismuth Salts
|
0
|
1
|
-1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
0
|
1
|
-1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
0
|
1
|
-1
|
bifidobacterium (probiotics)
|
0
|
1
|
-1
|
calcium
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
brassica juncea
|
0
|
1
|
-1
|
cadium
|
0
|
1
|
-1
|
high fodmap diet
|
0
|
1
|
-1
|
Konjaku flour
|
0
|
1
|
-1
|
lactobacillus acidophilus,cellobiose (probiotics)
|
0
|
1
|
-1
|
lactobacillus bulgaricus (probiotics)
|
0
|
1
|
-1
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
0
|
1
|
-1
|
grape polyphenols
|
0
|
1
|
-1
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Grapefruit seed extract
|
0
|
1
|
-1
|
high sugar diet
|
0
|
1
|
-1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
plantain bananas
|
0
|
1
|
-1
|
polysorbate 80
|
0
|
1
|
-1
|
Opium poppy (Papaver somniferum)
|
0
|
1
|
-1
|
Mango ginger(curcuma amada)
|
0
|
1
|
-1
|
l-glutamine
|
0
|
1
|
-1
|
merbromin
|
0
|
1
|
-1
|
sugar
|
0
|
1
|
-1
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
thonzonium bromide,(pharmacological additive)
|
1
|
2
|
-1
|
triclosan
|
0
|
1
|
-1
|
Sumac(Rhus coriaria)
|
0
|
1
|
-1
๐
|
tea
|
1
|
2
|
-1
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-2
๐
๐
|
Theobromine (in food)
|
1
|
3
|
-2
๐
๐
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
Racetams
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
rare meat
|
0
|
2
|
-2
๐
๐
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
retinoic acid,(Vitamin A derivative)
|
1
|
3
|
-2
๐
๐
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
sulfabenzamide
|
1
|
3
|
-2
๐
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
l-proline
|
0
|
2
|
-2
๐
๐
|
ibuprofen
|
1
|
3
|
-2
๐
๐
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
hexetidine
|
1
|
3
|
-2
๐
๐
|
Caffeine
|
1
|
3
|
-2
๐
๐
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
Carthamus tinctorius L (Safflower)
|
0
|
2
|
-2
๐
๐
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-3
๐
๐
|
foeniculum vulgare (Fennel)
|
0
|
3
|
-3
๐
๐
|
alcoholic beverages
|
0
|
3
|
-3
๐
๐
|
bacillus subtilis natto (probiotics)
|
0
|
3
|
-3
๐
๐
|
bifidobacterium longum bb536 (probiotics)
|
0
|
3
|
-3
๐
๐
|
intesti-bacteriophage
|
0
|
3
|
-3
๐
๐
|
hypericin(St. John's Wort)
|
0
|
3
|
-3
๐
๐
|
high-fat diets
|
0
|
3
|
-3
๐
๐
|
jatropha curcas [can be poisonous]
|
0
|
3
|
-3
๐
๐
|
kefe cumin (laser trilobum l.)
|
0
|
3
|
-3
๐
๐
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
oplopanax horridus(Devil's Club)
|
0
|
3
|
-3
๐
๐
|
nigella sativa seed (black cumin)
|
0
|
3
|
-4
๐
๐
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
4
|