All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Net Impact |
Modifier |
Good Impact |
Bad Impact |
4
๐
๐
๐
|
cinnamon (oil. spice)
|
4
|
0
|
3
๐
๐
|
choline deficiency
|
3
|
0
|
3
๐
๐
|
coriander oil
|
3
|
0
|
3
๐
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
|
lavender
|
3
|
0
|
3
๐
๐
|
lemongrass oil
|
3
|
0
|
3
๐
๐
|
Nicotine
|
3
|
0
|
3
๐
๐
|
peppermint (spice, oil)
|
3
|
0
|
3
๐
๐
|
thyme (thymol, thyme oil)
|
3
|
0
|
2
๐
|
wheat bran
|
2
|
0
|
2
๐
|
safflower oil
|
2
|
0
|
2
๐
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
oregano (origanum vulgare, oil) |
|
2
|
0
|
2
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
inulin (prebiotic)
|
2
|
0
|
2
๐
|
aloe vera
|
2
|
0
|
2
๐
|
Exercise
|
2
|
0
|
2
๐
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
1
|
ginko
|
1
|
0
|
1
|
glucose (sugar)
|
1
|
0
|
1
|
fucoidan
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
galactose (milk sugar)
|
1
|
0
|
1
|
Conjugated Linoleic Acid
|
1
|
0
|
1
|
epinephrine
|
1
|
0
|
1
|
fat
|
1
|
0
|
1
|
fish oil
|
1
|
0
|
1
|
dairy
|
1
|
0
|
1
|
d-ribose
|
1
|
0
|
1
|
d-trehalose (sugar)
|
1
|
0
|
1
|
blackcurrant
|
1
|
0
|
1
|
Alpha-Ketoglutarate
|
1
|
0
|
1
|
animal-based diet
|
1
|
0
|
1
|
apple
|
1
|
0
|
1
|
acetic acid
|
1
|
0
|
1
|
alexidine dihydrochloride
|
1
|
0
|
1
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
bacillus licheniformis,(probiotics)
|
1
|
0
|
1
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
1
|
0
|
1
|
benzethonium chloride
|
1
|
0
|
1
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
brown algae
|
1
|
0
|
1
|
Cacoa flavonoids
|
1
|
0
|
1
|
camelina seed
|
1
|
0
|
1
|
carbohydrates
|
1
|
0
|
1
๐
|
iron
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
isobutyric acid
|
1
|
0
|
1
|
isovaleric acid(fatty acid)
|
1
|
0
|
1
|
ketogenic diet
|
1
|
0
|
1
|
Kiwifruit
|
1
|
0
|
1
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
lactobacillus kefiri (NOT KEFIR)
|
3
|
2
|
1
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lactobacillus salivarius (probiotics)
|
1
|
0
|
1
|
Lactobacillus salivarius UCC118
|
1
|
0
|
1
|
lactose
|
1
|
0
|
1
|
glyphosate
|
1
|
0
|
1
|
high red meat
|
1
|
0
|
1
|
high saturated milk fat diet
|
1
|
0
|
1
|
mediterranean diet
|
1
|
0
|
1
|
maltitol
|
1
|
0
|
1
|
low protein diet
|
1
|
0
|
1
|
low-sugar
|
1
|
0
|
1
|
mannooligosaccharide (prebiotic)
|
1
|
0
|
1
|
methyl benzethonium chloride
|
1
|
0
|
1
|
mint
|
1
|
0
|
1
|
moderate-protein moderate-carbohydrate
|
1
|
0
|
1
|
pea (fiber, protein)
|
1
|
0
|
1
|
pectin
|
1
|
0
|
1
|
oligosaccharides (prebiotic)
|
1
|
0
|
1
|
neem
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
oats
|
1
|
0
|
1
๐
|
pomegranate
|
2
|
1
|
1
|
Prescript Assist (2018 Formula)
|
1
|
0
|
1
|
Prescript Assist (Original Formula)
|
1
|
0
|
1
|
Sijunzi decoction
|
1
|
0
|
1
|
Psyllium (Plantago Ovata Husk)
|
1
|
0
|
1
|
quercetin
|
1
|
0
|
1
|
rice bran
|
1
|
0
|
1
|
rosmarinus officinalis (rosemary)
|
1
|
0
|
1
|
saccharin
|
3
|
2
|
1
|
saccharomyces cerevisiae (probiotics)
|
1
|
0
|
1
|
whey
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
whole grain diet
|
1
|
0
|
1
|
wormwood(artemisia)
|
1
|
0
|
1
|
xylan (prebiotic)
|
1
|
0
|
1
|
xylitol
|
1
|
0
|
1
|
resistant starch
|
1
|
0
|
1
|
vitamin d
๐๐ฝ๏ธ Dosages
|
3
|
2
|
0
|
Umeboshi (Japanese Apricot or Prunus mume )
|
1
|
1
|
0
|
vegetable/fruit juice-based diets
|
1
|
1
|
0
|
vitamin a
|
1
|
1
|
0
|
ß-glucan
|
1
|
1
|
0
|
PreforPro
|
1
|
1
|
0
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
oligofructose (prebiotic)
|
1
|
1
|
0
|
non-starch polysaccharides
|
1
|
1
|
0
|
Guaiacol (polyphenol)
|
2
|
2
|
0
|
ku ding cha tea
|
3
|
3
|
0
|
aspirin (acetylsalicylic acid)
|
2
|
2
|
0
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
bile (acid/salts)
|
1
|
1
|
0
|
berberine
|
3
|
3
|
0
|
barley
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
false yellowhead(inula viscosa)
|
1
|
1
|
0
|
galacto-oligosaccharides (prebiotic)
|
1
|
1
|
-1
๐
|
gluten-free diet
|
1
|
2
|
-1
|
ginger
|
0
|
1
|
-1
|
Far infrared Sauna
|
0
|
1
|
-1
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
fruit/legume fibre
|
0
|
1
|
-1
|
brassica juncea
|
0
|
1
|
-1
|
calcium
|
0
|
1
|
-1
|
chlorhexidine
|
0
|
1
|
-1
|
cinnamomum tamala
|
0
|
1
|
-1
|
clostridium butyricum (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
dequalinium dichloride
|
0
|
1
|
-1
|
Cranberry
|
0
|
1
|
-1
|
cranberry (flour, polyphenols)
|
0
|
1
|
-1
|
cranberry bean flour
|
0
|
1
|
-1
|
bifidobacterium (probiotics)
|
0
|
1
|
-1
|
Bismuth Salts
|
0
|
1
|
-1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
0
|
1
|
-1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
0
|
1
|
-1
|
carboxymethyl cellulose (prebiotic)
|
0
|
1
|
-1
|
cadium
|
0
|
1
|
-1
|
high fodmap diet
|
0
|
1
|
-1
|
Konjaku flour
|
0
|
1
|
-1
|
lactobacillus acidophilus,cellobiose (probiotics)
|
0
|
1
|
-1
|
lactobacillus bulgaricus (probiotics)
|
0
|
1
|
-1
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
0
|
1
|
-1
|
grape polyphenols
|
0
|
1
|
-1
|
grape seed extract
|
0
|
1
|
-1
|
Grapefruit seed extract
|
0
|
1
|
-1
|
high sugar diet
|
0
|
1
|
-1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
Opium poppy (Papaver somniferum)
|
0
|
1
|
-1
|
plantain bananas
|
0
|
1
|
-1
|
polysorbate 80
|
0
|
1
|
-1
|
merbromin
|
0
|
1
|
-1
|
l-glutamine
|
0
|
1
|
-1
|
Mango ginger(curcuma amada)
|
0
|
1
|
-1
|
sugar
|
0
|
1
|
-1
|
Sumac(Rhus coriaria)
|
0
|
1
|
-1
๐
|
tea
|
1
|
2
|
-1
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
triclosan
|
0
|
1
|
-1
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
thonzonium bromide,(pharmacological additive)
|
1
|
2
|
-2
๐
๐
|
retinoic acid,(Vitamin A derivative)
|
1
|
3
|
-2
๐
๐
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
Theobromine (in food)
|
1
|
3
|
-2
๐
๐
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
sulfabenzamide
|
1
|
3
|
-2
๐
๐
|
Racetams
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
rare meat
|
0
|
2
|
-2
๐
๐
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
proline (amino acid)
|
0
|
2
|
-2
๐
๐
|
ibuprofen
|
1
|
3
|
-2
๐
๐
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
hexetidine
|
1
|
3
|
-2
๐
๐
|
caffeine,(coffee or non-herbal tea)
|
1
|
3
|
-2
๐
|
Carthamus tinctorius L (Safflower)
|
0
|
2
|
-2
๐
๐
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
Cyanocobalamin (Vitamin B-12)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-3
๐
๐
|
foeniculum vulgare (Fennel)
|
0
|
3
|
-3
๐
๐
|
alcoholic beverages
|
0
|
3
|
-3
๐
๐
|
bacillus subtilis natto (probiotics)
|
0
|
3
|
-3
๐
๐
|
bifidobacterium longum bb536 (probiotics)
|
0
|
3
|
-3
๐
๐
|
intesti-bacteriophage
|
0
|
3
|
-3
๐
๐
|
hypericin(St. John's Wort)
|
0
|
3
|
-3
๐
๐
|
high-fat diets
|
0
|
3
|
-3
๐
๐
|
jatropha curcas linn. (euphorbiaceae)
|
0
|
3
|
-3
๐
๐
|
kefe cumin (laser trilobum l.)
|
0
|
3
|
-3
๐
๐
|
oplopanax horridus(Devil's Club)
|
0
|
3
|
-3
๐
๐
|
nigella sativa seed (black cumin)
|
0
|
3
|
-3
๐
๐
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-4
๐
๐
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
4
|