All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
4
๐
๐
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
4
|
0
|
3
๐
๐
|
coriander oil
|
3
|
0
|
3
๐
๐
|
Nicotine, Nicotine Patch
|
3
|
0
|
3
๐
๐
|
lemongrass oil
|
3
|
0
|
3
๐
๐
|
lavender
|
3
|
0
|
3
๐
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
|
peppermint (spice, oil)
|
3
|
0
|
3
๐
๐
|
thyme (thymol, thyme oil)
|
3
|
0
|
2
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
Shen Ling Bai Zhu San
|
2
|
0
|
2
๐
|
saccharomyces cerevisiae (probiotics)
|
2
|
0
|
2
๐
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
wheat bran
|
2
|
0
|
2
๐
|
Exercise
|
2
|
0
|
2
๐
|
saccharin
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
aloe vera
|
2
|
0
|
2
๐
|
oregano (origanum vulgare, oil) |
|
2
|
0
|
2
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
safflower oil
|
2
|
0
|
1
|
apple
|
1
|
0
|
1
|
Cacoa flavonoids
|
1
|
0
|
1
|
glyphosate
|
1
|
0
|
1
๐
|
iron
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
rice bran
|
1
|
0
|
1
|
whole grain diet
|
1
|
0
|
1
|
high saturated milk fat diet
|
1
|
0
|
1
|
low protein diet
|
1
|
0
|
1
|
pectin
|
1
|
0
|
1
|
xylan (prebiotic)
|
1
|
0
|
1
|
mediterranean diet
|
1
|
0
|
1
|
benzethonium chloride
|
1
|
0
|
1
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
high red meat
|
1
|
0
|
1
|
Lactobacillus salivarius UCC118
|
1
|
0
|
1
|
vitamin b2,Riboflavin
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
vitamin d
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
xylitol
|
1
|
0
|
1
|
Citicoline
|
1
|
0
|
1
|
low-sugar
|
1
|
0
|
1
|
alexidine dihydrochloride
|
1
|
0
|
1
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
1
|
0
|
1
|
galactose (milk sugar)
|
1
|
0
|
1
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Conjugated Linoleic Acid
|
1
|
0
|
1
|
quercetin
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
whey
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Peptide LL-37
|
1
|
0
|
1
|
lactose
|
1
|
0
|
1
|
mint
|
1
|
0
|
1
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Alpha-Ketoglutarate
|
1
|
0
|
1
|
dairy
|
1
|
0
|
1
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Psyllium (Plantago Ovata Husk)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
resistant starch
|
1
|
0
|
1
|
acetic acid
|
1
|
0
|
1
|
blackcurrant
|
1
|
0
|
1
|
camelina seed
|
1
|
0
|
1
|
isobutyric acid
|
1
|
0
|
1
|
isovaleric acid(fatty acid)
|
1
|
0
|
1
|
neem
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Reduce choline (Beef, Chicken Eggs)
|
1
|
0
|
1
|
wormwood(artemisia)
|
1
|
0
|
1
|
Kiwifruit
|
1
|
0
|
1
|
fucoidan
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
ginko
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
glucose (sugar)
|
1
|
0
|
1
|
Sijunzi decoction
|
1
|
0
|
1
|
animal-based diet
|
1
|
0
|
1
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
oligosaccharides (prebiotic)
|
1
|
0
|
1
|
pea (fiber, protein)
|
1
|
0
|
1
|
d-ribose
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
mannooligosaccharide (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
moderate-protein moderate-carbohydrate
|
1
|
0
|
1
|
Prescript Assist (2018 Formula)
|
1
|
0
|
1
|
rosmarinus officinalis,rosemary
|
1
|
0
|
1
|
carbohydrates
|
1
|
0
|
1
|
d-trehalose (sugar)
|
1
|
0
|
1
|
epinephrine
|
1
|
0
|
1
|
ketogenic diet
|
1
|
0
|
1
|
lactobacillus kefiri (NOT KEFIR)
|
3
|
2
|
1
๐
|
pomegranate
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
methyl benzethonium chloride
|
1
|
0
|
1
|
oats
|
1
|
0
|
1
|
fat
|
1
|
0
|
1
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
Prescript Assist (Original Formula)
|
1
|
0
|
1
|
maltitol
|
1
|
0
|
1
|
brown algae
|
1
|
0
|
1
|
fish oil
๐๐ฝ๏ธ Dosages
|
1
|
0
|
0
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Umeboshi (Japanese Apricot or Prunus mume )
|
1
|
1
|
0
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
bile (acid/salts)
|
1
|
1
|
0
|
ß-glucan
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
vitamin a
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Guaiacol (polyphenol)
|
2
|
2
|
0
|
PreforPro
|
1
|
1
|
0
|
inula viscosa,false yellowhead
|
1
|
1
|
0
|
vegetable/fruit juice-based diets
|
1
|
1
|
0
|
non-starch polysaccharides
|
1
|
1
|
0
|
olea europaea,olive leaf
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
ku ding cha tea
|
3
|
3
|
0
|
acetylsalicylic acid,aspirin
|
2
|
2
|
0
|
Vitamin B9,folic acid
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
barley
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
berberine
๐๐ฝ๏ธ Dosages
|
3
|
3
|
-1
|
high sugar diet
|
0
|
1
|
-1
|
Sumac(Rhus coriaria)
|
0
|
1
|
-1
|
oplopanax horridus(Devil's Club)
|
0
|
1
|
-1
|
lactobacillus bulgaricus (probiotics)
|
0
|
1
|
-1
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Mango ginger(curcuma amada)
|
0
|
1
|
-1
|
Konjaku flour
|
0
|
1
|
-1
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
brassica juncea
|
0
|
1
|
-1
|
calcium
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
chlorhexidine
|
1
|
2
|
-1
|
cinnamomum tamala
|
0
|
1
|
-1
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
0
|
1
|
-1
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
tea
|
1
|
2
|
-1
|
ginger
|
0
|
1
|
-1
|
high fodmap diet
|
0
|
1
|
-1
|
hypericin, St. John's Wort
|
0
|
1
|
-1
|
carboxymethyl cellulose (prebiotic)
|
0
|
1
|
-1
|
aspartame (sweetner)
|
0
|
1
|
-1
|
foeniculum vulgare,fennel
|
0
|
1
|
-1
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
sugar
|
0
|
1
|
-1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
0
|
1
|
-1
|
cranberry bean flour
|
0
|
1
|
-1
|
laser trilobum l.,kefe cumin
|
0
|
1
|
-1
|
blueberry
|
0
|
1
|
-1
|
dequalinium dichloride
|
0
|
1
|
-1
|
grape polyphenols
|
0
|
1
|
-1
|
intesti-bacteriophage
|
0
|
1
|
-1
|
jatropha curcas [can be poisonous]
|
0
|
1
|
-1
|
polysorbate 80
|
0
|
1
|
-1
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
thonzonium bromide,(pharmacological additive)
|
1
|
2
|
-1
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
nigella sativa seed (black cumin)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Opium poppy (Papaver somniferum)
|
0
|
1
|
-1
|
Far infrared Sauna
|
0
|
1
|
-1
|
bifidobacterium (probiotics)
|
0
|
1
|
-1
|
triclosan
|
0
|
1
|
-1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
0
|
1
|
-1
|
l-glutamine
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
fruit/legume fibre
|
0
|
1
|
-1
๐
|
gluten-free diet
|
1
|
2
|
-1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
plantain bananas
|
0
|
1
|
-1
|
Grapefruit seed extract
|
0
|
1
|
-1
|
lactobacillus acidophilus,cellobiose (probiotics)
|
0
|
1
|
-1
|
Cranberry
|
0
|
1
|
-1
|
cadium
|
0
|
1
|
-1
|
merbromin
|
0
|
1
|
-1
|
Bismuth Salts
|
0
|
1
|
-1
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-2
๐
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
Rapamycin
|
0
|
2
|
-2
๐
|
rare meat
|
0
|
2
|
-2
๐
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
Carthamus tinctorius L,Safflower
|
0
|
2
|
-2
๐
๐
|
sulfabenzamide
|
1
|
3
|
-2
๐
๐
|
Theobromine (in food)
|
1
|
3
|
-2
๐
๐
|
hexetidine
|
1
|
3
|
-2
๐
๐
|
Vitamin B1,thiamine hydrochloride
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
Caffeine
|
1
|
3
|
-2
๐
|
l-proline
|
0
|
2
|
-2
๐
๐
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
vitamin B7, biotin
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
Racetams
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
retinoic acid,(Vitamin A derivative)
|
1
|
3
|
-2
๐
๐
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
๐
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
Vitamin B6,pyridoxine hydrochloride
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
high-fat diets
|
1
|
3
|
-2
๐
๐
|
ibuprofen
|
1
|
3
|
-2
๐
๐
|
vitamin B3,niacin
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-3
๐
๐
|
bifidobacterium longum bb536 (probiotics)
|
0
|
3
|
-3
๐
๐
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
๐
|
alcoholic beverages
|
0
|
3
|
-3
๐
๐
|
bacillus subtilis natto (probiotics)
|
0
|
3
|
-4
๐
๐
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
4
|