Modelled supplements for Endometriosis:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
26 👍 👍 Caffeine   35 9
25 👍 👍 👍 👍 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 30 5
25 👍 👍 👍 👍 👍 👍 👍 whey   📏🍽️ Dosages 27 2
24 👍 👍 Vitamin B-12   📏🍽️ Dosages 34 10
24 👍 👍 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 33 9
23 👍 👍 👍 👍 👍 👍 👍 foeniculum vulgare,fennel   24 1
22 👍 👍 👍 Curcumin   📏🍽️ Dosages 28 6
22 👍 👍 👍 👍 👍 👍 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 25 3
22 👍 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 31 9
21 👍 👍 barley   📏🍽️ Dosages 30 9
21 👍 👍 👍 👍 cinnamon (oil. spice)   📏🍽️ Dosages 26 5
21 👍 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 33 12
20 👍 👍 triphala   📏🍽️ Dosages 29 9
20 👍 👍 rosmarinus officinalis,rosemary   29 9
19 👍 👍 garlic (allium sativum)   📏🍽️ Dosages 26 7
19 👍 👍 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 24 5
18 👍 hexetidine   30 12
18 👍 👍 👍 👍 neem   📏🍽️ Dosages 22 4
18 👍 sulfabenzamide   30 12
18 👍 Theobromine (in food)   30 12
18 👍 👍 👍 👍 👍 👍 👍 thonzonium bromide,(pharmacological additive)   20 2
18 👍 Racetams   📏🍽️ Dosages 30 12
18 👍 👍 👍 quercetin   📏🍽️ Dosages 24 6
18 👍 retinoic acid,(Vitamin A derivative)   30 12
18 👍 diosmin,(polyphenol)   📏🍽️ Dosages 30 12
18 👍 luteolin (flavonoid)   📏🍽️ Dosages 30 12
18 👍 Hesperidin (polyphenol)   📏🍽️ Dosages 30 12
18 👍 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 30 12
18 👍 Arbutin (polyphenol)   📏🍽️ Dosages 30 12
17 👍 👍 👍 👍 👍 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 17 0
17 👍 👍 👍 👍 👍 👍 👍 hypericin, St. John's Wort   18 1
17 👍 👍 👍 👍 👍 👍 👍 dequalinium dichloride   19 2
17 👍 👍 👍 👍 👍 👍 👍 intesti-bacteriophage   18 1
17 👍 👍 👍 👍 👍 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 18 1
17 👍 👍 👍 👍 👍 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 18 1
17 👍 👍 👍 👍 👍 👍 👍 Bismuth Salts   17 0
17 👍 👍 👍 👍 👍 👍 👍 fenugreek   17 0
17 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 31 14
17 👍 👍 👍 👍 👍 👍 👍 xylaria hypoxylon (fungi)   17 0
16 👍 👍 👍 👍 👍 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   18 2
16 👍 👍 👍 👍 👍 👍 👍 peppermint (spice, oil)   16 0
16 👍 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 22 6
16 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 30 14
16 👍 soy   📏🍽️ Dosages 27 11
16 👍 👍 👍 👍 👍 pediococcus acidilactic (probiotic)   19 3
16 👍 vitamin B7, biotin   📏🍽️ Dosages 29 13
16 👍 👍 👍 👍 👍 👍 👍 PYO Bacteriophage   16 0
16 👍 👍 👍 👍 👍 👍 👍 tulsi   📏🍽️ Dosages 16 0
15 👍 👍 👍 👍 👍 👍 👍 selenium   📏🍽️ Dosages 17 2
15 👍 👍 👍 👍 👍 👍 👍 buckwheat   17 2
15 👍 oregano (origanum vulgare, oil) |   23 8
15 👍 👍 👍 👍 👍 👍 👍 salvia officinalis (sage)   15 0
15 👍 👍 👍 👍 👍 👍 👍 SES bacteriophage   15 0
15 👍 👍 👍 👍 👍 👍 👍 silver nanoparticle   15 0
15 👍 👍 👍 👍 👍 👍 👍 lemongrass oil   15 0
15 👍 👍 galla chinensis (herb)   21 6
15 👍 👍 👍 👍 👍 👍 👍 persimmon tannin   17 2
14 👍 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 24 10
14 👍 bacillus subtilis (probiotics)   📏🍽️ Dosages 27 13
14 👍 👍 👍 👍 👍 👍 👍 laminaria digitata,oarweed - seaweed   16 2
14 👍 👍 👍 👍 👍 👍 👍 micromeria fruticosa,White-leaved Savory   14 0
14 👍 resistant starch   27 13
14 👍 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 19 5
14 👍 vitamin B3,niacin   📏🍽️ Dosages 28 14
14 👍 👍 👍 👍 👍 👍 👍 coriander oil   14 0
14 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 25 11
14 👍 👍 👍 👍 👍 👍 👍 meropenem   14 0
14 👍 👍 👍 👍 👍 👍 👍 Peptide LL-37   14 0
13 👍 👍 👍 👍 green tea   16 3
13 👍 👍 👍 👍 👍 👍 👍 yogurt   14 1
13 👍 👍 👍 👍 👍 👍 👍 methyl gallate   13 0
13 👍 👍 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 17 4
13 👍 👍 👍 👍 👍 👍 👍 hexachlorophene   14 1
13 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 22 9
13 👍 ginger   20 7
13 👍 👍 high red meat   18 5
13 👍 👍 👍 👍 👍 👍 👍 papaya   13 0
13 👍 👍 Glucomannan   📏🍽️ Dosages 19 6
13 👍 👍 👍 👍 👍 👍 gum arabic (prebiotic)   📏🍽️ Dosages 15 2
13 👍 👍 👍 👍 👍 👍 👍 hou-po-da-huang-tang   14 1
13 👍 👍 👍 👍 👍 👍 👍 Chlorine Dioxide Solution (CDS)   13 0
13 👍 👍 👍 👍 👍 👍 👍 rosa canina   13 0
13 👍 👍 👍 👍 👍 👍 👍 vitex negundo (herb)   13 0
13 👍 👍 Lentilactobacillus buchneri   18 5
13 👍 👍 👍 👍 👍 👍 👍 propyl gallate(corn)   14 1
13 👍 👍 👍 👍 👍 👍 👍 rosehip tea   13 0
13 👍 👍 👍 👍 👍 👍 👍 rye   14 1
13 👍 👍 👍 👍 👍 👍 👍 pomegranate blossom tea   13 0
13 inulin (prebiotic)   📏🍽️ Dosages 27 14
13 👍 👍 👍 👍 👍 👍 👍 leea indica,bandicoot berry   13 0
13 👍 👍 👍 👍 👍 👍 👍 Soymilk   14 1
13 👍 👍 👍 👍 👍 👍 👍 methyl benzethonium chloride   13 0
12 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 28 16
12 👍 brown rice   21 9
12 👍 👍 👍 👍 👍 👍 naringenin(grapefruit) (Flavonoid)   14 2
12 👍 👍 👍 👍 👍 👍 👍 wormwood(artemisia)   12 0
12 👍 👍 👍 👍 👍 👍 👍 schinus molle (herb)   13 1
12 👍 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   17 5
12 👍 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 18 6
12 👍 chitosan,(sugar)   📏🍽️ Dosages 23 11
12 👍 👍 👍 👍 👍 👍 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   12 0
11 👍 👍 trachyspermum ammi, Ajwain   15 4
11 👍 👍 👍 👍 👍 red chiles (Capsicum)   13 2
11 👍 👍 👍 👍 👍 👍 👍 Lactobacillus pentosus   11 0
11 👍 👍 👍 👍 👍 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 11 0
11 👍 👍 👍 👍 👍 👍 👍 laser trilobum l.,kefe cumin   12 1
11 👍 👍 👍 👍 👍 👍 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   11 0
11 👍 👍 👍 👍 👍 👍 👍 benzethonium chloride   11 0
11 👍 👍 👍 👍 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 13 2
11 👍 👍 dietary fiber   15 4
11 👍 gallic acid (food additive)   19 8
11 👍 👍 👍 👍 👍 👍 👍 sesuvium portulacastrum herb   11 0
11 👍 👍 👍 👍 👍 👍 👍 tabebuia impetiginosa (taheebo) bark   11 0
11 👍 👍 👍 👍 👍 👍 👍 Kiwifruit   12 1
11 👍 👍 👍 👍 👍 👍 👍 Agavins (agave sugar)   12 1
11 👍 thyme (thymol, thyme oil)   18 7
11 👍 👍 👍 👍 👍 👍 👍 Enko Bacteriophage   11 0
11 👍 ketogenic diet   21 10
11 👍 👍 👍 👍 👍 👍 👍 d-fructose (sugar)   11 0
10 👍 👍 👍 👍 👍 👍 👍 lemon oil   10 0
10 👍 👍 👍 👍 👍 👍 👍 l-phenylalanine   10 0
10 👍 merbromin   16 6
10 👍 👍 👍 👍 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   10 0
10 👍 👍 syzygium aromaticum (clove)   14 4
10 👍 laminaria hyperborea( tangle/cuvie - seaweed)   16 6
10 👍 👍 👍 👍 👍 👍 👍 cabbage   10 0
10 👍 👍 👍 👍 👍 👍 👍 (+)-catechin   11 1
10 👍 👍 👍 👍 👍 👍 👍 galla rhois   10 0
10 👍 👍 👍 Fisetin   📏🍽️ Dosages 13 3
10 👍 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   14 4
10 👍 👍 👍 👍 👍 👍 👍 lactobacillus helveticus   10 0
10 👍 👍 👍 👍 👍 👍 👍 basil   10 0
10 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 20 10
10 👍 👍 👍 👍 👍 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 10 0
10 👍 👍 👍 👍 👍 👍 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   10 0
9 👍 Alpha-Ketoglutarate   18 9
9 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 25 16
9 👍 👍 👍 👍 noni   📏🍽️ Dosages 11 2
9 👍 👍 👍 👍 👍 👍 👍 cinnamomum tamala   9 0
9 👍 👍 👍 👍 👍 👍 👍 Mango ginger(curcuma amada)   9 0
9 👍 👍 👍 👍 👍 👍 👍 cinnamomum zeylanicum   9 0
9 berberine   📏🍽️ Dosages 27 18
9 👍 👍 👍 👍 👍 👍 👍 lemon   9 0
9 👍 methionine-choline-deficient (MCD) diet   14 5
9 👍 👍 👍 👍 Baicalin   11 2
9 👍 glycerol monolaurate (Monolaurin)   16 7
9 👍 👍 👍 👍 Oyster Mushroom   11 2
9 👍 👍 👍 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   9 0
9 👍 👍 👍 👍 👍 👍 👍 Haritaki   📏🍽️ Dosages 10 1
9 👍 👍 👍 👍 👍 👍 👍 allium cepa   9 0
9 👍 rosa rugosa   15 6
8 👍 👍 👍 👍 👍 👍 👍 spirulina(cyanobacteria)   8 0
8 👍 👍 👍 👍 👍 👍 👍 Pineapple   8 0
8 fish oil   📏🍽️ Dosages 20 12
8 👍 👍 acetic acid   11 3
8 👍 👍 👍 👍 👍 👍 👍 Turmeric   📏🍽️ Dosages 8 0
8 👍 👍 👍 👍 👍 👍 👍 PreforPro   9 1
8 👍 👍 👍 👍 👍 👍 👍 lavender   8 0
8 👍 👍 Sumac(Rhus coriaria)   12 4
8 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 15 7
8 👍 👍 tannic acid   11 3
8 Vitamin E   📏🍽️ Dosages 17 9
8 glycyrrhizic acid (licorice)   📏🍽️ Dosages 24 16
8 👍 👍 👍 👍 👍 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 8 0
8 👍 👍 👍 👍 👍 👍 👍 jatropha curcas [can be poisonous]   8 0
7 👍 kefir   11 4
7 👍 👍 👍 👍 👍 👍 bacillus subtilis natto (probiotics)   7 0
7 👍 👍 👍 👍 👍 👍 👍 florfenicol   8 1
7 👍 👍 👍 👍 👍 👍 whole-grain wheat   7 0
7 👍 chicory (prebiotic)   📏🍽️ Dosages 13 6
7 👍 👍 👍 👍 👍 👍 👍 mastic gum (prebiotic)   📏🍽️ Dosages 8 1
7 👍 👍 👍 👍 👍 👍 oplopanax horridus(Devil's Club)   7 0
7 👍 👍 👍 👍 👍 👍 anise   📏🍽️ Dosages 7 0
7 👍 👍 bacillus pumilus   10 3
7 👍 Burdock Root   12 5
7 saccharomyces cerevisiae (probiotics)   19 12
7 👍 👍 camelina seed   10 3
7 👍 Umeboshi (Japanese Apricot or Prunus mume )   13 6
7 glycine   📏🍽️ Dosages 15 8
7 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 13 6
7 👍 👍 lactobacillus kefiri (NOT KEFIR)   10 3
7 👍 👍 👍 👍 👍 👍 Lactococcus lactis diacetylactis   7 0
7 👍 chicken   12 5
6 pomegranate   📏🍽️ Dosages 19 13
6 👍 low carbohydrate diet   10 4
6 👍 👍 👍 👍 👍 Cistus Incanus   6 0
6 Guaiacol (polyphenol)   24 18
6 👍 👍 👍 👍 👍 helichrysum italicum,Immortelle   6 0
6 apple   19 13
6 👍 polymannuronic acid   12 6
6 👍 👍 👍 👍 👍 👍 gallate (food additive)   7 1
6 👍 👍 👍 👍 👍 👍 brassica juncea   7 1
6 👍 👍 👍 👍 👍 strawberry   6 0
6 👍 👍 👍 👍 👍 👍 Onion   7 1
6 👍 👍 👍 cannabinoids   8 2
6 👍 cherry   10 4
6 tea   18 12
6 👍 sugar   12 6
6 👍 👍 👍 👍 👍 Citicoline   6 0
6 👍 lactose   11 5
5 👍 👍 👍 👍 👍 Gluco-Oligosaccharides   6 1
5 wheat bran   15 10
5 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 7 2
5 👍 whole grain,bran   10 5
5 👍 Astragalus polysaccharide   8 3
5 👍 👍 👍 👍 quinoa   5 0
5 👍 👍 👍 👍 👍 aloe vera   6 1
5 👍 bacillus laterosporus (probiotic)   9 4
5 👍 potatoes   9 4
5 👍 bifidobacterium longum bb536 (probiotics)   8 3
5 👍 👍 👍 👍 Tea tree   5 0
5 ibuprofen   25 20
5 wheat   17 12
5 Baking Soda, Sodium Bicarbonate   11 6
5 👍 high-protein diet   10 5
5 👍 👍 👍 👍 honey   📏🍽️ Dosages 5 0
5 👍 👍 epicatechin   7 2
5 melatonin supplement   📏🍽️ Dosages 24 19
4 👍 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 4 0
4 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 8 4
4 👍 👍 👍 Caramel color   4 0
4 👍 oats   8 4
4 👍 👍 👍 👍 Olive Oil   5 1
4 👍 👍 👍 Papaya leaf   4 0
4 👍 👍 👍 peganum harmala (rue)   4 0
4 👍 👍 👍 Apple skin   4 0
4 chrysanthemum morifolium   10 6
4 👍 👍 👍 doenjang (fermented bean paste)   4 0
4 👍 👍 👍 Echinacea   📏🍽️ Dosages 4 0
4 👍 👍 👍 Fersis Bacteriophage   4 0
4 👍 👍 👍 👍 Ginseng   📏🍽️ Dosages 5 1
4 Cinnamaldehyde   10 6
4 👍 👍 👍 l-arginine   📏🍽️ Dosages 4 0
4 👍 👍 👍 Honeysuckle   4 0
4 👍 👍 👍 Red Cabbage   4 0
4 👍 👍 👍 Trigonelline (found in Coffee)   4 0
4 👍 👍 👍 Uva Ursi   4 0
4 👍 👍 👍 pomegranate juice   4 0
4 👍 👍 👍 Lime   4 0
4 👍 👍 👍 catechins (from tea/wine)   4 0
4 👍 👍 👍 Cilantro   4 0
4 👍 👍 👍 Tapatio   4 0
4 👍 👍 👍 Pumpkin seed   4 0
4 👍 👍 👍 Bilberry   📏🍽️ Dosages 4 0
4 👍 👍 👍 👍 bifidobacterium (probiotics)   5 1
4 👍 👍 👍 Boldo   4 0
4 👍 👍 👍 Goldenseal   4 0
4 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 10 6
4 whole-grain barley   📏🍽️ Dosages 16 12
4 👍 👍 👍 Cardamom   4 0
4 omega-3 fatty acids   📏🍽️ Dosages 10 6
4 👍 magnesium   📏🍽️ Dosages 7 3
4 triclosan   10 6
4 👍 👍 👍 Vegemite   4 0
4 👍 👍 👍 Fernet   4 0
4 👍 👍 👍 Acai   4 0
4 acetylsalicylic acid,aspirin   23 19
4 👍 banana   8 4
4 👍 👍 👍 Mustard yellow   4 0
4 👍 👍 👍 magnolia bark   4 0
4 👍 👍 👍 propolis(bee's glue)   4 0
4 👍 rice bran   7 3
4 👍 👍 👍 Tabasco sauce   4 0
4 👍 👍 👍 Citric acid   4 0
4 👍 👍 👍 Cumin   4 0
4 👍 👍 👍 Nutmeg   4 0
4 👍 👍 👍 chamaemelum nobile,chamomile   4 0
4 👍 👍 trametes versicolor(Turkey tail mushroom)   6 2
4 👍 👍 👍 Hops   4 0
4 👍 👍 sesame cake/meal   6 2
4 👍 👍 corn   6 2
4 👍 👍 👍 Glycolic acid   4 0
4 👍 👍 👍 Caraway   4 0
4 👍 👍 👍 Eucalyptus   4 0
4 👍 👍 👍 Lemon Balm   4 0
4 👍 👍 👍 Peanut   4 0
4 👍 👍 germinated barley food-stuff   6 2
4 vitamin d   📏🍽️ Dosages 23 19
4 walnuts   📏🍽️ Dosages 12 8
4 👍 👍 👍 Pancreatin   4 0
4 👍 polysorbate 80   8 4
4 👍 👍 👍 Clove   4 0
4 👍 👍 👍 Elderberry   4 0
4 👍 👍 👍 Epazote   4 0
4 👍 👍 extra virgin olive oil   6 2
4 👍 Nicotine, Nicotine Patch   8 4
4 👍 👍 👍 punicic acid   4 0
4 👍 👍 👍 Sodium benzoate   4 0
4 👍 👍 👍 Soy sauce   4 0
4 vegetable/fruit juice-based diets   11 7
4 👍 👍 👍 Galangal   4 0
3 👍 👍 👍 glutamate   4 1
3 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 10 7
3 almonds/ almond skins   📏🍽️ Dosages 10 7
3 👍 gluten   6 3
3 👍 👍 👍 grape fiber   4 1
3 👍 👍 👍 Ursolic acid   4 1
3 Vitamin C (ascorbic acid)   📏🍽️ Dosages 23 20
3 👍 👍 👍 sesame   4 1
3 👍 👍 Konjaku flour   3 0
3 👍 👍 Lactobacillus salivarius UCC118   3 0
3 👍 chlorhexidine   5 2
3 👍 high animal protein diet   6 3
3 👍 thimerosal (mercury vacine perservative)   5 2
3 👍 👍 👍 Leuconostoc cremoris   4 1
3 👍 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   3 0
3 👍 👍 bifidobacterium breve (probiotic)   📏🍽️ Dosages 3 0
3 👍 👍 inula viscosa,false yellowhead   3 0
3 bentonite   7 4
3 👍 👍 👍 Methionine   📏🍽️ Dosages 4 1
3 sarcodiotheca gaudichaudii (red sea weed)   12 9
3 Spearmint(mentha spicata)   7 4
3 👍 👍 👍 Codonopsis pilosula   4 1
2 oligofructose-enriched inulin (prebiotic)   7 5
2 rhubarb   7 5
2 👍 Taxifolin   📏🍽️ Dosages 2 0
2 low fodmap diet   5 3
2 👍 bacopa monnieri   📏🍽️ Dosages 2 0
2 black raspberries   📏🍽️ Dosages 8 6
2 👍 carbohydrates   4 2
2 linseed(flaxseed)   📏🍽️ Dosages 8 6
2 👍 heparin   2 0
2 daesiho-tang   6 4
2 👍 👍 low fiber diet   3 1
2 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 11 9
2 👍 dates   4 2
2 👍 moderate-protein moderate-carbohydrate   4 2
2 👍 Titanium Dioxide (E171) (TiO2)   2 0
2 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   4 2
2 👍 👍 Carthamus tinctorius L,Safflower   3 1
2 👍 xylopia aethiopica (herb)   2 0
2 👍 👍 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 3 1
2 👍 Kaempferol   4 2
2 👍 👍 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   3 1
2 dietary phytoestrogens (isoflavones)   7 5
2 👍 red wine polyphenols   📏🍽️ Dosages 2 0
2 👍 marjoram   2 0
2 high fiber diet   10 8
2 👍 mint   2 0
2 Pistachio   5 3
2 👍 👍 high processed foods diet   3 1
2 dairy   8 6
2 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   2 0
1 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   2 1
1 👍 polyphenols   📏🍽️ Dosages 2 1
1 Hydration   1 0
1 grape polyphenols   10 9
1 blueberry   7 6
1 mulberry fruit polysaccharide   3 2
1 Lithium   3 2
1 Rosmarinic acid   1 0
1 Tudca   3 2
1 nuts   3 2
1 microcrystalline cellulose (prebiotic)   1 0
1 Cacoa flavonoids   1 0
1 sodium butyrate   6 5
1 GABA   📏🍽️ Dosages 1 0
1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   1 0
1 high-saturated fat diet   3 2
1 Shen Ling Bai Zhu San   10 9
1 Moringa Oleifera   7 6
1 ß-sitosterol   1 0
1 stigmastanol   1 0
1 stinging nettle   📏🍽️ Dosages 1 0
1 lactobacillus acidophilus,cellobiose (probiotics)   6 5
1 cold exposure   1 0
1 l-glutamine   📏🍽️ Dosages 5 4
1 white button mushrooms   1 0
1 Cacao   📏🍽️ Dosages 10 9
1 Leonurine   1 0
1 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 6 5
1 ß-glucan   📏🍽️ Dosages 14 13
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   4 3
1 camellia   4 3
1 nsaid   1 0
1 Rapamycin   1 0
0 Red 40   2 2
0 Mustard seed extract   2 2
0 Fish Sauce   2 2
0 Sriracha sauce   2 2
0 sulfites food additives   4 4
0 rare meat   6 6
0 Hibiscus   2 2
0 Irgasan   2 2
0 Manuka Honey   📏🍽️ Dosages 2 2
0 stevia   📏🍽️ Dosages 7 7
0 maize   2 2
0 Horseradish   2 2
0 schisandra chinensis(magnolia berry or five-flavor-fruit)   4 4
0 Coffee   2 2
0 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   4 4
0 fraxinus angustifolia,narrow-leafed ash   2 2
0 Aloe   2 2
0 annatto   4 4
0 mannitol   2 2
0 Umcka   2 2
0 Pickle juice   2 2
0 Piperine   2 2
0 sodium stearoyl lactylate   5 5
0 vitamin a   📏🍽️ Dosages 16 16
0 plantain bananas   2 2
0 Lemongrass   2 2
0 Cola (w/ aspartame)   2 2
0 owning pet   3 3
0 grape seed extract   📏🍽️ Dosages 4 4
0 Bay Leaf   2 2
0 bifidobacterium pseudocatenulatum,(probiotics)   5 5
0 grapes   1 1
0 high amylose cornstarch   2 2
0 Silver   2 2
0 Sauerkraut   2 2
0 Mangosteen   2 2
0 Parsley   2 2
0 Dandelion   2 2
0 plantago asiatica l.   7 7
0 Carrot (juice)   2 2
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   4 4
0 Papaya seed   2 2
0 partial sleep deprivation   1 1
0 quercetin,resveratrol   5 5
0 Lemon peel   2 2
0 low-fat high-complex carbohydrate diet   6 6
0 zinc   📏🍽️ Dosages 20 20
0 Kimchi   3 3
0 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 18 18
0 purple sweet potatoes   6 6
0 broccoli   6 6
0 marijuana   3 3
0 lacto-ovo-vegetarian diet   2 2
0 Celery Seed   2 2
0 low-fat diets   5 5
0 rice   2 2
-1 amaranth   4 5
-1 galactose (milk sugar)   7 8
-1 😓 catechol   1 2
-1 cellulose (prebiotic)   2 3
-1 Bifidobacterium animalis   0 1
-1 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   1 2
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   0 1
-1 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 14 15
-1 asparagus   0 1
-1 heme   2 3
-1 😓 high saturated milk fat diet   1 2
-1 lactobacillus bulgaricus (probiotics)   0 1
-1 fruit/legume fibre   7 8
-1 eggs   0 1
-1 humic substances   3 4
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   3 4
-1 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 14 15
-1 fibre-rich macrobiotic ma-pi 2 diet   7 8
-1 ginko   📏🍽️ Dosages 4 5
-1 vitamin k2   📏🍽️ Dosages 0 1
-1 lactobacillus crispatus   2 3
-1 blackcurrant   7 8
-1 Polyethylene glycol   4 5
-1 bile (acid/salts)   5 6
-1 Kale   0 1
-1 😓 Dendrobium officinale   1 2
-1 Beet   0 1
-2 😓 😓 n-acetyl-d-glucosamine   1 3
-2 😓 😓 l-sorbose   1 3
-2 vsl#3 (probiotics)   7 9
-2 😓 wasabi   0 2
-2 😓 Whole Milk   0 2
-2 😓 😓 brown algae   1 3
-2 😓 😓 capsaicin (hot pepper)   1 3
-2 high resistant starch   3 5
-2 refined wheat breads   3 5
-2 😓 bisphenol a (bpa)   2 4
-2 😓 😓 low animal protein diet   1 3
-2 😓 😓 Vitamin B   1 3
-2 😓 😓 sunflower oil   1 3
-2 😓 😓 enterococcus durans (probiotics)   1 3
-2 😓 😓 high carbohydrate diet   1 3
-2 😓 hydromorphone   0 2
-2 😓 slow digestible carbohydrates   2 4
-2 😓 high beef diet   2 4
-2 😓 ganoderma lucidum mycelium   0 2
-2 😓 😓 vegetable   1 3
-2 😓 😓 western diet   1 3
-2 😓 Prescript Assist (2018 Formula)   0 2
-2 smoking   13 15
-2 palm kernel meal   5 7
-2 😓 😓 bacillus (probiotics)   1 3
-2 😓 😓 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 3
-2 whole grain diet   6 8
-2 Vitamin B9,folic acid   📏🍽️ Dosages 20 22
-2 😓 😓 cholic acid (bile acid)   1 3
-2 😓 glyphosate   2 4
-2 Bacillus clausii (Probiotics)   📏🍽️ Dosages 3 5
-2 navy bean   15 17
-2 😓 😓 hydrogenated palm oil   1 3
-2 😓 😓 koji aspergillus oryzae   1 3
-2 😓 😓 Tryptophan   📏🍽️ Dosages 1 3
-2 😓 sorghum   2 4
-2 😓 chaga (mushroom)   2 4
-2 Conjugated Linoleic Acid   6 8
-2 😓 😓 low processed foods diet   1 3
-2 😓 Pork   2 4
-2 raw potato starch   3 5
-2 😓 l-taurine   📏🍽️ Dosages 0 2
-3 😓 😓 😓 avocado peel   1 4
-3 😓 😓 😓 Krill Oil   📏🍽️ Dosages 1 4
-3 😓 xylitol   3 6
-3 raffinose(sugar beet)   7 10
-3 😓 😓 Fiber, total dietary   0 3
-3 bacillus coagulans (probiotics)   📏🍽️ Dosages 6 9
-3 😓 😓 Cheese   0 3
-3 pea (fiber, protein)   8 11
-3 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 10 13
-3 😓 l-citrulline   2 5
-3 😓 ascophyllum nodosum (sea weed)   2 5
-3 😓 😓 😓 epicor   1 4
-3 😓 😓 Pumpkin   0 3
-3 😓 partially hydrolyzed guar gum   📏🍽️ Dosages 2 5
-3 😓 😓 😓 Rutin   📏🍽️ Dosages 1 4
-4 😓 😓 😓 Cayenne   0 4
-4 😓 😓 😓 Reishi Mushroom   📏🍽️ Dosages 0 4
-4 😓 😓 😓 Prescript Assist (Original Formula)   0 4
-4 epinephrine   5 9
-4 😓 Cranberry   4 8
-4 😓 😓 😓 cruciferous vegetables (broccoli cabbage)   0 4
-4 😓 😓 isobutyric acid   2 6
-4 😓 😓 isovaleric acid(fatty acid)   2 6
-4 😓 Grapefruit seed extract   4 8
-4 fasting   9 13
-4 oligosaccharides (prebiotic)   10 14
-4 😓 😓 glyphosphate   2 6
-4 😓 😓 😓 co2   0 4
-4 😓 😓 safflower oil   2 6
-4 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   11 15
-4 high sugar diet   11 15
-4 😓 😓 disodium fumarate (food additive)   2 6
-4 😓 😓 bifidobacterium catenulatum,(probiotics)   2 6
-4 😓 😓 😓 Cottage Cheese   0 4
-4 😓 sucralose   📏🍽️ Dosages 4 8
-4 mediterranean diet   10 14
-4 vegetarians   15 19
-4 xylan (prebiotic)   5 9
-4 😓 😓 😓 starch-fed   0 4
-4 😓 😓 😓 kombucha   0 4
-4 😓 😓 😓 chlorine   0 4
-4 😓 😓 magnesium-deficient diet   2 6
-4 😓 😓 😓 lactobacillus sakei (probiotics)   0 4
-4 😓 😓 😓 Astragalus   0 4
-4 barley,oat   7 11
-5 😓 😓 😓 😓 😓 polydextrose   1 6
-5 iron   📏🍽️ Dosages 20 25
-5 😓 😓 😓 😓 coptis chinensis, Chinese goldthread   0 5
-5 😓 😓 😓 😓 😓 hypocaloric hyperproteic diet   1 6
-5 😓 😓 😓 😓 Sijunzi decoction   0 5
-5 😓 😓 😓 😓 😓 Miso   1 6
-5 😓 animal-based diet   5 10
-5 😓 😓 😓 😓 😓 d-ribose   📏🍽️ Dosages 1 6
-5 😓 😓 😓 😓 😓 propionate   1 6
-5 😓 bean   5 10
-5 😓 😓 😓 😓 😓 Dextrin   📏🍽️ Dosages 1 6
-5 😓 😓 😓 😓 fucoidan   📏🍽️ Dosages 0 5
-5 😓 😓 fruit   2 7
-6 😓 😓 😓 gynostemma pentaphyllum (Jiaogulan)   2 8
-6 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 5 11
-6 Slippery Elm   15 21
-6 😓 😓 😓 😓 😓 😓 emblica officinalis   1 7
-6 😓 😓 😓 😓 😓 😓 Far infrared Sauna   1 7
-6 😓 😓 😓 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 2 8
-6 😓 😓 😓 😓 😓 Sodas   0 6
-6 😓 😓 lard   3 9
-6 😓 Exercise   4 10
-6 😓 😓 😓 😓 😓 Bile Acid Sequestrant   0 6
-6 😓 😓 😓 😓 😓 butirosin   0 6
-6 😓 😓 😓 😓 😓 Fruits (Cooked)   0 6
-6 😓 a-glucosidase inhibitors   4 10
-7 😓 😓 😓 chondrus crispus,red sea weed   2 9
-7 😓 carboxymethyl cellulose (prebiotic)   6 13
-7 😓 aspartame (sweetner)   6 13
-7 saccharin   📏🍽️ Dosages 8 15
-7 😓 pectin   6 13
-7 😓 😓 resistant maltodextrin   📏🍽️ Dosages 3 10
-7 😓 😓 😓 salt (sodium chloride)   2 9
-7 😓 😓 😓 genistein   2 9
-7 lactulose   8 15
-7 😓 😓 😓 😓 😓 😓 😓 Reduce choline (Beef, Chicken Eggs)   1 8
-7 😓 😓 😓 high salt   2 9
-7 red wine   📏🍽️ Dosages 8 15
-7 😓 carob   4 11
-8 😓 😓 Goji (berry,juice)   3 11
-8 Pulses   11 19
-8 😓 😓 cranberry bean flour   4 12
-8 😓 😓 😓 😓 😓 😓 😓 SAM-e   0 8
-8 😓 😓 Toothpaste fluoride   4 12
-9 😓 😓 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 4 13
-9 😓 arabinogalactan (prebiotic)   📏🍽️ Dosages 8 17
-9 😓 😓 😓 😓 😓 😓 😓 Bofutsushosan   1 10
-9 😓 😓 Tributyrin   4 13
-10 😓 😓 😓 😓 😓 😓 😓 l-glutamic acid   0 10
-10 😓 fat   9 19
-10 😓 😓 😓 😓 😓 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 2 12
-10 😓 😓 😓 😓 😓 😓 😓 l-serine   0 10
-10 😓 😓 😓 low protein diet   3 13
-10 high-fat diets   11 21
-10 😓 😓 😓 😓 😓 😓 😓 fluorine   1 11
-10 😓 😓 😓 😓 😓 😓 😓 cvs maximum strength probiotic   0 10
-11 😓 😓 😓 😓 😓 😓 😓 beef   0 11
-11 😓 green-lipped mussel   6 17
-11 😓 😓 😓 😓 😓 😓 😓 symbioflor 2 e.coli probiotics   0 11
-11 😓 😓 😓 😓 😓 😓 😓 glucose (sugar)   0 11
-11 😓 😓 😓 😓 😓 😓 😓 colinfant e.coli probiotics   0 11
-12 😓 gluten-free diet   11 23
-12 😓 😓 😓 😓 😓 😓 😓 General Biotics Equilibrium   0 12
-13 😓 l-proline   11 24
-14 😓 😓 😓 😓 😓 😓 😓 catecholamines (polyphenol)   0 14
-15 😓 😓 😓 😓 😓 😓 😓 levan   2 17
-15 😓 😓 😓 😓 😓 😓 😓 cadium   0 15
-17 😓 😓 😓 😓 😓 😓 😓 Ferric citrate   2 19
-17 😓 😓 😓 😓 😓 😓 😓 red alga Laurencia tristicha   2 19
-17 😓 ku ding cha tea   9 26
-20 😓 😓 😓 😓 😓 😓 😓 alcoholic beverages   0 20
-20 😓 😓 😓 😓 😓 😓 😓 non-starch polysaccharides   2 22

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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