All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
26
๐
|
Caffeine
|
41
|
15
|
25
๐
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
42
|
17
|
24
๐
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
40
|
16
|
23
๐
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
38
|
15
|
23
๐
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
38
|
15
|
21
๐
|
hexetidine
|
37
|
16
|
21
๐
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
37
|
16
|
21
๐
|
sulfabenzamide
|
37
|
16
|
21
๐
|
Theobromine (in food)
|
37
|
16
|
21
๐
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
37
|
16
|
21
๐
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
37
|
16
|
21
๐
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
37
|
16
|
21
๐
|
retinoic acid,(Vitamin A derivative)
|
37
|
16
|
21
๐
|
Racetams
๐๐ฝ๏ธ Dosages
|
37
|
16
|
18
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
28
|
10
|
18
๐
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
34
|
16
|
17
๐
๐
๐
๐
๐
๐
๐
|
foeniculum vulgare (Fennel)
|
19
|
2
|
17
๐
|
quercetin
๐๐ฝ๏ธ Dosages
|
27
|
10
|
17
๐
๐
๐
|
thonzonium bromide,(pharmacological additive)
|
22
|
5
|
17
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
35
|
18
|
16
๐
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
24
|
8
|
16
|
aspirin (acetylsalicylic acid)
|
35
|
19
|
15
|
triphala
๐๐ฝ๏ธ Dosages
|
36
|
21
|
15
๐
๐
๐
๐
๐
๐
๐
|
neem
๐๐ฝ๏ธ Dosages
|
17
|
2
|
15
๐
๐
๐
๐
๐
๐
๐
|
propyl gallate(corn)
|
17
|
2
|
14
๐
๐
๐
๐
๐
๐
๐
|
hypericin(St. John's Wort)
|
15
|
1
|
14
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
35
|
21
|
14
๐
๐
๐
๐
๐
๐
๐
|
intesti-bacteriophage
|
15
|
1
|
14
๐
|
tea
|
26
|
12
|
13
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
29
|
16
|
13
๐
|
chitooligosaccharides (prebiotic)
|
22
|
9
|
13
๐
๐
๐
๐
๐
๐
๐
|
xylaria hypoxylon (fungi)
|
13
|
0
|
13
๐
๐
๐
|
galla chinensis (herb)
|
17
|
4
|
13
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
33
|
20
|
13
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
24
|
11
|
12
๐
๐
๐
๐
๐
๐
๐
|
nigella sativa seed (black cumin)
|
13
|
1
|
12
๐
|
triclosan
|
20
|
8
|
12
๐
๐
๐
๐
|
methyl benzethonium chloride
|
15
|
3
|
12
๐
๐
๐
๐
๐
๐
๐
|
peppermint (spice, oil)
|
13
|
1
|
12
๐
๐
๐
|
merbromin
|
16
|
4
|
12
๐
๐
๐
๐
๐
๐
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
13
|
1
|
12
๐
|
dequalinium dichloride
|
20
|
8
|
11
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
32
|
21
|
11
๐
|
whey
๐๐ฝ๏ธ Dosages
|
17
|
6
|
11
๐
๐
๐
๐
๐
|
hexachlorophene
|
13
|
2
|
11
๐
๐
๐
๐
๐
๐
๐
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
11
|
0
|
11
๐
๐
๐
๐
๐
๐
๐
|
salvia officinalis (sage)
|
12
|
1
|
11
๐
๐
๐
๐
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
13
|
2
|
11
๐
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
16
|
5
|
11
๐
๐
๐
๐
๐
๐
๐
|
kefe cumin (laser trilobum l.)
|
12
|
1
|
10
|
oregano (origanum vulgare, oil) |
|
24
|
14
|
10
๐
๐
๐
๐
๐
|
benzethonium chloride
|
12
|
2
|
10
๐
๐
๐
๐
๐
๐
๐
|
coriander oil
|
10
|
0
|
10
๐
๐
๐
๐
๐
|
florfenicol
|
12
|
2
|
10
๐
|
high red meat
|
17
|
7
|
10
๐
๐
๐
๐
๐
๐
๐
|
PYO Bacteriophage
|
10
|
0
|
10
๐
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
13
|
3
|
10
๐
๐
๐
๐
๐
๐
๐
|
Peptide LL-37
|
10
|
0
|
10
|
rosmarinus officinalis (rosemary)
|
27
|
17
|
10
๐
|
vegetable/fruit juice-based diets
|
18
|
8
|
10
๐
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
3
|
10
๐
๐
๐
|
persimmon tannin
|
13
|
3
|
10
๐
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
18
|
8
|
10
๐
๐
๐
๐
๐
๐
๐
|
Bismuth Salts
|
11
|
1
|
10
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
26
|
16
|
10
๐
๐
๐
๐
๐
๐
๐
|
rosehip tea
|
10
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
pomegranate blossom tea
|
10
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
SES bacteriophage
|
10
|
0
|
9
๐
๐
๐
๐
๐
๐
๐
|
White-leaved Savory(micromeria fruticosa)
|
9
|
0
|
9
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
19
|
10
|
9
|
Guaiacol (polyphenol)
|
31
|
22
|
9
๐
๐
|
naringenin(grapefruit) (Flavonoid)
|
13
|
4
|
9
๐
|
Cranberry
|
17
|
8
|
9
๐
|
pediococcus acidilactic (probiotic)
|
15
|
6
|
9
๐
๐
๐
๐
๐
๐
๐
|
methyl gallate
|
10
|
1
|
9
๐
|
green tea
|
16
|
7
|
9
๐
|
ginger
|
17
|
8
|
9
๐
๐
๐
๐
|
Kimchi
|
11
|
2
|
9
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
14
|
5
|
9
๐
๐
๐
๐
๐
๐
๐
|
Sumac(Rhus coriaria)
|
10
|
1
|
8
๐
๐
๐
๐
๐
๐
๐
|
Chlorine Dioxide Solution (CDS)
|
8
|
0
|
8
๐
๐
|
tannic acid
|
11
|
3
|
8
๐
|
cannabinoids
|
15
|
7
|
8
๐
๐
|
kefir
|
11
|
3
|
8
๐
|
monolaurin
|
14
|
6
|
8
|
Curcumin
๐๐ฝ๏ธ Dosages
|
22
|
14
|
8
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
14
|
6
|
8
๐
๐
๐
๐
๐
๐
๐
|
syzygium aromaticum (clove)
|
9
|
1
|
8
|
ketogenic diet
|
20
|
12
|
8
๐
|
lactobacillus kefiri (NOT KEFIR)
|
15
|
7
|
8
๐
|
thyme (thymol, thyme oil)
|
14
|
6
|
8
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
32
|
24
|
8
๐
๐
|
Kiwifruit
|
12
|
4
|
8
๐
๐
๐
๐
๐
๐
๐
|
silver nanoparticle
|
8
|
0
|
7
๐
|
rye
|
12
|
5
|
7
|
Shen Ling Bai Zhu San
|
18
|
11
|
7
๐
|
sodium stearoyl lactylate
|
12
|
5
|
7
๐
๐
๐
๐
๐
๐
|
lemongrass oil
|
7
|
0
|
7
๐
|
l-glutamine
|
12
|
5
|
7
๐
๐
๐
๐
๐
๐
|
wormwood(artemisia)
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
schinus molle (herb)
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
sesuvium portulacastrum herb
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
tabebuia impetiginosa (taheebo) bark
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
fenugreek
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
Enko Bacteriophage
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
lemon oil
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
cylicodiscus gabunensis (mimosaceae)
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
d-fructose (sugar)
|
7
|
0
|
7
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
10
|
3
|
7
๐
|
Cinnamaldehyde
|
11
|
4
|
7
|
pomegranate
๐๐ฝ๏ธ Dosages
|
23
|
16
|
7
๐
๐
๐
๐
๐
๐
|
l-phenylalanine
|
7
|
0
|
7
๐
|
rosa rugosa
|
12
|
5
|
7
๐
๐
|
Soymilk
|
10
|
3
|
7
|
cranberry (flour, polyphenols)
|
18
|
11
|
7
๐
๐
|
yogurt
|
10
|
3
|
7
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
18
|
11
|
7
๐
๐
๐
๐
๐
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
7
|
0
|
7
|
vitamin d
๐๐ฝ๏ธ Dosages
|
30
|
23
|
7
๐
๐
๐
๐
๐
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
vitex negundo (herb)
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
rosa canina
|
7
|
0
|
7
|
ibuprofen
|
33
|
26
|
7
๐
๐
๐
๐
๐
๐
|
papaya
|
7
|
0
|
7
๐
๐
|
hou-po-da-huang-tang
|
10
|
3
|
6
๐
|
high animal protein diet
|
10
|
4
|
6
๐
๐
๐
๐
๐
๐
|
chlorhexidine
|
7
|
1
|
6
๐
๐
๐
๐
๐
|
bandicoot berry(leea indica)
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
6
|
0
|
6
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
15
|
9
|
6
๐
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
9
|
3
|
6
๐
๐
๐
|
red chiles (Capsicum)
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
Lactobacillus pentosus
|
6
|
0
|
6
๐
๐
|
cherry
|
9
|
3
|
6
๐
๐
๐
๐
๐
|
Immortelle(helichrysum italicum)
|
6
|
0
|
6
๐
|
chicken
|
12
|
6
|
6
|
Baking Soda (Sodium Bicarbonate)
|
14
|
8
|
6
๐
๐
๐
๐
๐
|
Cistus Incanus
|
6
|
0
|
6
๐
๐
๐
๐
๐
๐
|
Turmeric
๐๐ฝ๏ธ Dosages
|
7
|
1
|
6
|
smoking
|
21
|
15
|
6
|
methionine-choline-deficient (MCD) diet
|
15
|
9
|
6
๐
๐
๐
๐
๐
|
lemon
|
6
|
0
|
5
๐
๐
๐
๐
๐
|
annatto
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Pumpkin seed
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Lemongrass
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Lime
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
catechins (from tea/wine)
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Cola (w/ aspartame)
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Tapatio
|
6
|
1
|
5
๐
|
heparin
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
Boldo
|
6
|
1
|
5
|
camelina seed
|
11
|
6
|
5
๐
๐
๐
๐
๐
|
Horseradish
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Cardamom
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Coffee
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Apple skin
|
6
|
1
|
5
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
19
|
14
|
5
๐
๐
|
Caramel color
|
7
|
2
|
5
๐
๐
๐
๐
๐
|
galla rhois
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Mustard seed extract
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Papaya leaf
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Red 40
|
6
|
1
|
5
|
epinephrine
|
13
|
8
|
5
๐
๐
๐
๐
๐
|
Irgasan
|
6
|
1
|
5
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
29
|
24
|
5
๐
๐
๐
๐
๐
|
Red Cabbage
|
6
|
1
|
5
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
17
|
12
|
5
๐
๐
๐
๐
๐
|
Honeysuckle
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Uva Ursi
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Hibiscus
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Ajwain (trachyspermum ammi)
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Celery Seed
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Galangal
|
6
|
1
|
5
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
8
|
5
๐
๐
๐
๐
๐
|
Sodium benzoate
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Elderberry
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Epazote
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Clove
|
6
|
1
|
5
|
blueberry
|
12
|
7
|
5
๐
๐
๐
๐
๐
|
chamomile (chamaemelum nobile)
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Eucalyptus
|
6
|
1
|
5
๐
๐
|
Peanut
|
7
|
2
|
5
|
laminaria digitata(oarweed - seaweed)
|
12
|
7
|
5
๐
๐
๐
๐
๐
|
Lemon Balm
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Mustard yellow
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
propolis(bee's glue)
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Fernet
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Acai
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Bay Leaf
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Tabasco sauce
|
6
|
1
|
5
|
polymannuronic acid
|
15
|
10
|
5
๐
๐
๐
๐
๐
|
Citric acid
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Cumin
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
anise
|
6
|
1
|
5
|
bifidobacterium longum bb536 (probiotics)
|
15
|
10
|
5
๐
|
thimerosal (mercury vacine perservative)
|
10
|
5
|
5
๐
๐
๐
๐
๐
|
Trigonelline (found in Coffee) (found in Coffee)
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Nutmeg
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
bacillus laterosporus (probiotic)
|
6
|
1
|
5
|
mediterranean diet
|
20
|
15
|
5
๐
๐
๐
๐
๐
|
Onion
|
6
|
1
|
5
|
xylan (prebiotic)
|
13
|
8
|
5
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
17
|
12
|
5
๐
๐
๐
๐
๐
|
Glycolic acid
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
Papaya seed
|
6
|
1
|
4
๐
๐
|
gallate (food additive)
|
6
|
2
|
4
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
7
|
3
|
4
๐
๐
|
brassica juncea
|
6
|
2
|
4
|
banana
|
11
|
7
|
4
๐
๐
๐
๐
|
oplopanax horridus(Devil's Club)
|
5
|
1
|
4
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
17
|
13
|
4
|
buckwheat
|
10
|
6
|
4
|
gluten
|
11
|
7
|
4
|
low-fat high-complex carbohydrate diet
|
11
|
7
|
4
|
Vinegar
|
9
|
5
|
4
|
extra virgin olive oil
|
9
|
5
|
4
๐
๐
๐
๐
|
jatropha curcas [can be poisonous]
|
5
|
1
|
4
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
๐
๐
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
4
|
0
|
4
|
low carbohydrate diet
|
14
|
10
|
4
|
sarcodiotheca gaudichaudii (red sea weed)
|
11
|
7
|
4
๐
๐
|
humic substances
|
6
|
2
|
4
๐
๐
๐
|
lavender
|
4
|
0
|
4
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
20
|
16
|
3
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
13
|
10
|
3
|
Fisetin
๐๐ฝ๏ธ Dosages
|
13
|
10
|
3
๐
|
glyphosphate
|
6
|
3
|
3
|
high-protein diet
|
17
|
14
|
3
๐
|
high-saturated fat diet
|
5
|
2
|
3
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
8
|
5
|
3
|
brown rice
|
16
|
13
|
3
๐
๐
๐
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
6
|
3
|
3
|
Oyster Mushroom
|
10
|
7
|
3
๐
๐
|
bifidobacterium (probiotics)
|
3
|
0
|
3
๐
๐
|
hyperiform
|
3
|
0
|
3
๐
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
|
Opium poppy (Papaver somniferum)
|
3
|
0
|
3
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
14
|
11
|
3
๐
๐
๐
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
|
Umeboshi (Japanese Apricot or Prunus mume )
|
7
|
4
|
3
๐
|
Agavins (agave sugar)
|
6
|
3
|
3
๐
๐
|
doenjang (fermented bean paste)
|
3
|
0
|
3
๐
๐
|
honey
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
|
peganum harmala (rue)
|
3
|
0
|
3
|
glycine
๐๐ฝ๏ธ Dosages
|
15
|
12
|
3
๐
|
(+)-catechin
|
6
|
3
|
3
๐
๐
๐
|
allium cepa
|
4
|
1
|
3
๐
๐
|
Fersis Bacteriophage
|
3
|
0
|
3
|
low fodmap diet
|
7
|
4
|
3
๐
๐
|
Lactococcus lactis diacetylactis
|
3
|
0
|
3
๐
๐
|
pomegranate juice
|
3
|
0
|
3
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
25
|
22
|
3
|
low-fat diets
|
12
|
9
|
3
๐
๐
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
|
marijuana
|
6
|
3
|
3
๐
|
meropenem
|
6
|
3
|
3
|
Alpha-Ketoglutarate
|
15
|
12
|
3
|
quercetin,resveratrol
|
12
|
9
|
3
๐
๐
|
alexidine dihydrochloride
|
3
|
0
|
3
|
red wine polyphenols
|
9
|
6
|
3
๐
๐
|
magnolia bark
|
3
|
0
|
3
๐
๐
|
basil
|
3
|
0
|
3
๐
๐
๐
|
cinnamomum zeylanicum
|
4
|
1
|
3
๐
๐
|
lactobacillus helveticus
|
3
|
0
|
3
๐
|
Lactobacillus salivarius UCC118
|
6
|
3
|
3
๐
๐
|
Mango ginger(curcuma amada)
|
3
|
0
|
3
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
9
|
6
|
3
๐
|
trametes versicolor(Turkey tail mushroom)
|
6
|
3
|
3
๐
๐
|
aloe vera
|
3
|
0
|
3
๐
๐
๐
|
cinnamomum tamala
|
4
|
1
|
2
๐
|
false yellowhead(inula viscosa)
|
4
|
2
|
2
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
19
|
17
|
2
|
gum arabic (prebiotic)
|
6
|
4
|
2
๐
๐
|
strawberry
|
3
|
1
|
2
๐
|
microcrystalline cellulose (prebiotic)
|
2
|
0
|
2
|
dietary fiber
|
12
|
10
|
2
|
broccoli
|
11
|
9
|
2
๐
๐
|
bacillus subtilis natto (probiotics)
|
3
|
1
|
2
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
6
|
4
|
2
|
Exercise
|
12
|
10
|
2
|
noni
๐๐ฝ๏ธ Dosages
|
9
|
7
|
2
|
lactose
|
9
|
7
|
2
๐
๐
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
3
|
1
|
2
๐
๐
|
punicic acid
|
3
|
1
|
2
๐
|
high processed foods diet
|
4
|
2
|
2
|
bentonite
|
8
|
6
|
2
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
28
|
26
|
2
|
Codonopsis pilosula
|
7
|
5
|
2
|
epicatechin
|
5
|
3
|
2
๐
|
plant-rich diet
|
2
|
0
|
2
๐
|
Manjistha (Rubia cordifolia)
|
4
|
2
|
2
|
rhubarb
|
11
|
9
|
2
๐
๐
|
sulfites food additives
|
3
|
1
|
2
|
Cacao
๐๐ฝ๏ธ Dosages
|
16
|
14
|
2
๐
|
low fiber diet
|
4
|
2
|
2
|
stevia
|
10
|
8
|
2
|
ascophyllum nodosum (sea weed)
|
5
|
3
|
2
๐
๐
|
ß-sitosterol
|
3
|
1
|
2
๐
|
stigmastanol
|
2
|
0
|
2
๐
|
cold exposure
|
2
|
0
|
2
|
soy
๐๐ฝ๏ธ Dosages
|
23
|
21
|
1
|
Titanium Dioxide (E171) (TiO2)
|
3
|
2
|
1
|
Umcka
|
4
|
3
|
1
|
Pickle juice
|
4
|
3
|
1
|
Baicalin
|
7
|
6
|
1
|
bacillus pumilus
|
9
|
8
|
1
|
dates
|
5
|
4
|
1
|
PreforPro
|
3
|
2
|
1
|
blackcurrant
|
8
|
7
|
1
|
Leonurine
|
3
|
2
|
1
|
lactobacillus crispatus
|
1
|
0
|
1
|
high carbohydrate diet
|
3
|
2
|
1
|
xylooligosaccharide (prebiotic)
|
10
|
9
|
1
|
oligofructose-enriched inulin (prebiotic)
|
11
|
10
|
1
|
cabbage
|
1
|
0
|
1
๐
|
Methionine
|
2
|
1
|
1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
10
|
9
|
1
|
fruit
|
6
|
5
|
1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
rice
|
3
|
2
|
1
|
Gluco-Oligosaccharides
|
5
|
4
|
1
|
lacto-ovo-vegetarian diet
|
3
|
2
|
1
|
polyphenols
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
enriched butter diet
|
1
|
0
|
1
|
Toothpaste fluoride
|
6
|
5
|
1
|
purple sweet potatoes
|
12
|
11
|
1
|
kombucha
|
5
|
4
|
1
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
6
|
1
|
sorghum
|
3
|
2
|
1
|
heme
|
5
|
4
|
1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
10
|
9
|
1
|
hydrogenated palm oil
|
3
|
2
|
1
|
Konjaku flour
|
6
|
5
|
1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
5
|
4
|
1
๐
|
quinoa
|
2
|
1
|
1
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
1
|
0
|
0
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
1
|
1
|
0
|
cranberry polyphenols
|
4
|
4
|
0
|
cellulose (prebiotic)
|
3
|
3
|
0
|
corn
|
3
|
3
|
0
|
lactobacillus bulgaricus (probiotics)
|
1
|
1
|
0
|
Cheese
|
2
|
2
|
0
|
Leuconostoc cremoris
|
3
|
3
|
0
|
owning pet
|
1
|
1
|
0
|
whole-grain wheat
|
2
|
2
|
0
|
Fiber, total dietary
|
1
|
1
|
0
|
gallic acid (food additive)
|
13
|
13
|
0
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
1
|
1
|
0
|
sugar
|
14
|
14
|
0
|
saccharin
|
18
|
18
|
0
|
germinated barley food-stuff
|
3
|
3
|
0
|
high fodmap diet
|
1
|
1
|
0
|
polydextrose
|
7
|
7
|
0
|
Lithium
|
5
|
5
|
0
|
grape fiber
|
5
|
5
|
0
|
Serum-derived bovine immunoglobulin/protein isolate
|
1
|
1
|
0
|
Rhubarb Peony Decoction
|
2
|
2
|
0
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
magnesium-deficient diet
|
3
|
3
|
0
|
nobiletin
|
1
|
1
|
0
|
lactobacillus sakei (probiotics)
|
4
|
4
|
0
|
glutamate
|
3
|
3
|
0
|
Pumpkin
|
2
|
2
|
0
|
Polyethylene glycol
|
4
|
4
|
0
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
9
|
9
|
0
|
spirulina(cyanobacteria)
|
5
|
5
|
0
|
squalamine
|
1
|
1
|
0
|
ethanol
|
2
|
2
|
0
|
fat
|
17
|
17
|
0
|
Rutin
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Dendrobium officinale
|
4
|
4
|
0
|
Pineapple
|
4
|
4
|
0
|
brown algae
|
4
|
4
|
0
|
propionate
|
5
|
5
|
0
|
daesiho-tang
|
5
|
5
|
0
|
epicor
|
6
|
6
|
0
|
Far infrared Sauna
|
7
|
7
|
0
|
Dextrin
|
7
|
7
|
0
|
fucoidan
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
ganoderma lucidum mycelium
|
1
|
1
|
0
|
fruit/legume fibre
|
12
|
12
|
0
|
lingonberries
|
2
|
2
|
0
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
1
|
1
|
0
|
Tributyrin
|
11
|
11
|
0
|
amphotericin
|
1
|
1
|
0
|
Prescript Assist (2018 Formula)
|
1
|
1
|
-1
|
Piperine
|
3
|
4
|
-1
|
mannitol
|
2
|
3
|
-1
|
Grapefruit seed extract
|
6
|
7
|
-1
|
lactobacillus acidophilus,cellobiose (probiotics)
|
5
|
6
|
-1
|
plantain bananas
|
2
|
3
|
-1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
18
|
19
|
-1
|
Cilantro
|
3
|
4
|
-1
|
ginko
|
7
|
8
|
-1
|
high beef diet
|
4
|
5
|
-1
|
l-citrulline
|
4
|
5
|
-1
|
maize
|
2
|
3
|
-1
๐
|
white button mushrooms
|
1
|
2
|
-1
|
Vegemite
|
3
|
4
|
-1
|
Goldenseal
|
3
|
4
|
-1
|
Psyllium (Plantago Ovata Husk)
|
8
|
9
|
-1
|
resistant starch
|
25
|
26
|
-1
|
Sriracha sauce
|
3
|
4
|
-1
|
maltitol
|
0
|
1
|
-1
|
Beet
|
2
|
3
|
-1
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
10
|
-1
|
Ginseng
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
Echinacea
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
black raspberries
๐๐ฝ๏ธ Dosages
|
12
|
13
|
-1
|
carbohydrates
|
4
|
5
|
-1
|
Carthamus tinctorius L (Safflower)
|
4
|
5
|
-1
|
cranberry bean flour
|
10
|
11
|
-1
|
Soy sauce
|
3
|
4
|
-1
|
polysorbate 80
|
11
|
12
|
-1
|
Krill Oil
|
3
|
4
|
-1
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
26
|
27
|
-1
|
Ursolic acid
|
4
|
5
|
-1
|
Caraway
|
3
|
4
|
-1
|
chaga (mushroom)
|
0
|
1
|
-1
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
19
|
20
|
-1
|
Pterostilbene
|
2
|
3
|
-1
|
Lemon peel
|
3
|
4
|
-1
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
0
|
1
|
-1
|
low-sugar
|
0
|
1
|
-1
|
Kaempferol
|
3
|
4
|
-1
|
potatoes
|
7
|
8
|
-1
|
glyphosate
|
2
|
3
|
-1
|
high amylose cornstarch
|
2
|
3
|
-1
|
asparagus
|
2
|
3
|
-1
|
Bifidobacterium animalis
|
2
|
3
|
-1
|
sucralose
|
8
|
9
|
-1
|
Dandelion
|
3
|
4
|
-1
|
Hops
|
3
|
4
|
-1
|
Parsley
|
3
|
4
|
-2
|
nuts
|
3
|
5
|
-2
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-2
๐
|
Sodas
|
2
|
4
|
-2
|
vegetarians
|
19
|
21
|
-2
|
apple
|
17
|
19
|
-2
๐
|
high fruit intake
|
0
|
2
|
-2
|
grapes
|
4
|
6
|
-2
|
Tea tree
|
4
|
6
|
-2
|
coptis chinensis (Chinese goldthread)
|
4
|
6
|
-2
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-2
๐
|
catechol
|
2
|
4
|
-2
|
mulberry fruit polysaccharide
|
3
|
5
|
-2
|
low processed foods diet
|
4
|
6
|
-2
|
Fruits (Cooked)
|
3
|
5
|
-2
๐
|
enterococcus durans (probiotics)
|
2
|
4
|
-2
๐
|
low animal protein diet
|
2
|
4
|
-2
๐
|
camellia
|
2
|
4
|
-2
|
oats
|
6
|
8
|
-2
|
Whole Milk
|
6
|
8
|
-2
|
Spearmint(mentha spicata)
|
5
|
7
|
-2
|
capsaicin (hot pepper)
|
4
|
6
|
-2
๐
๐
|
Prescript Assist (Original Formula)
|
1
|
3
|
-2
๐
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
|
isobutyric acid
|
5
|
7
|
-2
|
isovaleric acid(fatty acid)
|
5
|
7
|
-2
|
acetic acid
|
5
|
7
|
-2
|
bean
|
5
|
7
|
-2
|
magnesium
๐๐ฝ๏ธ Dosages
|
8
|
10
|
-2
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
11
|
13
|
-2
|
saccharomyces cerevisiae (probiotics)
|
19
|
21
|
-2
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
2
|
4
|
-2
|
gluten-free diet
|
17
|
19
|
-2
|
moderate-protein moderate-carbohydrate
|
3
|
5
|
-3
|
Nicotine
|
9
|
12
|
-3
|
mannooligosaccharide (prebiotic)
|
12
|
15
|
-3
|
glucose (sugar)
|
4
|
7
|
-3
๐
๐
|
esculin
|
0
|
3
|
-3
|
fibre-rich macrobiotic ma-pi 2 diet
|
12
|
15
|
-3
๐
|
slow digestible carbohydrates
|
3
|
6
|
-3
|
rare meat
|
6
|
9
|
-3
|
bisphenol a (bpa)
|
6
|
9
|
-3
|
dairy
|
4
|
7
|
-3
|
arabinogalactan (prebiotic)
|
4
|
7
|
-3
๐
๐
|
SAM-e
|
0
|
3
|
-3
|
wheat bran
|
18
|
21
|
-3
|
Pork
|
4
|
7
|
-3
๐
|
amaranth
|
3
|
6
|
-3
|
high fiber diet
|
9
|
12
|
-3
|
chicory (prebiotic)
|
7
|
10
|
-3
๐
๐
|
co2
|
0
|
3
|
-3
|
low protein diet
|
10
|
13
|
-3
|
wheat
|
16
|
19
|
-3
|
safflower oil
|
7
|
10
|
-3
|
berberine
๐๐ฝ๏ธ Dosages
|
30
|
33
|
-3
|
high sugar diet
|
12
|
15
|
-3
|
bifidobacterium pseudocatenulatum,(probiotics)
|
8
|
11
|
-3
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
14
|
17
|
-3
๐
๐
|
starch-fed
|
0
|
3
|
-3
๐
|
fraxinus angustifolia (narrow-leafed ash)
|
3
|
6
|
-3
|
chondrus crispus (red sea weed)
|
4
|
7
|
-3
|
pectin
|
8
|
11
|
-3
๐
๐
|
partial sleep deprivation
|
0
|
3
|
-3
๐
|
sesame
|
3
|
6
|
-3
๐
|
sesame cake/meal
|
3
|
6
|
-4
๐
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
2
|
6
|
-4
|
sodium butyrate
|
6
|
10
|
-4
๐
๐
|
avocado peel
|
2
|
6
|
-4
|
Conjugated Linoleic Acid
|
9
|
13
|
-4
|
Bile Acid Sequestrant
|
5
|
9
|
-4
|
whole grain,bran
|
7
|
11
|
-4
๐
๐
|
koji aspergillus oryzae
|
2
|
6
|
-4
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
9
|
-4
๐
๐
|
Vitamin B
|
2
|
6
|
-4
๐
๐
๐
|
nsaid
|
0
|
4
|
-4
|
chrysanthemum morifolium
|
10
|
14
|
-4
๐
๐
|
wasabi
|
2
|
6
|
-4
๐
๐
|
n-acetyl-d-glucosamine
|
2
|
6
|
-4
๐
๐
|
l-sorbose
|
2
|
6
|
-4
๐
๐
|
cholic acid (bile acid) (bile acid)
|
2
|
6
|
-4
๐
๐
๐
๐
|
Reduce choline (Beef, Chicken Eggs)
|
1
|
5
|
-4
๐
๐
|
vegetable
|
2
|
6
|
-4
๐
๐
|
western diet
|
2
|
6
|
-4
๐
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
3
|
7
|
-4
๐
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
2
|
6
|
-4
๐
|
Miso
|
4
|
8
|
-4
๐
๐
|
bacillus (probiotics)
|
2
|
6
|
-4
๐
๐
๐
|
GABA
๐๐ฝ๏ธ Dosages
|
0
|
4
|
-5
|
pea (fiber, protein)
|
11
|
16
|
-5
๐
๐
๐
๐
๐
|
Aloe
|
1
|
6
|
-5
|
Burdock Root
|
10
|
15
|
-5
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
14
|
-5
๐
๐
๐
๐
๐
|
Fish Sauce
|
1
|
6
|
-5
|
Bofutsushosan
|
7
|
12
|
-5
๐
๐
๐
๐
๐
|
Cayenne
|
1
|
6
|
-5
|
vsl#3 (probiotics)
|
6
|
11
|
-5
๐
๐
๐
๐
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
1
|
6
|
-5
|
fish oil
๐๐ฝ๏ธ Dosages
|
17
|
22
|
-5
๐
|
cadium
|
4
|
9
|
-5
๐
๐
๐
๐
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
1
|
6
|
-5
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
23
|
28
|
-5
|
carboxymethyl cellulose (prebiotic)
|
13
|
18
|
-5
|
zinc
๐๐ฝ๏ธ Dosages
|
24
|
29
|
-5
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
22
|
27
|
-5
๐
|
lard
|
5
|
10
|
-5
|
grape polyphenols
|
9
|
14
|
-5
๐
๐
๐
๐
๐
|
Astragalus
|
1
|
6
|
-5
|
barley,oat
|
11
|
16
|
-5
|
barley
๐๐ฝ๏ธ Dosages
|
22
|
27
|
-5
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
17
|
22
|
-5
๐
๐
๐
๐
๐
|
Silver
|
1
|
6
|
-5
๐
๐
๐
๐
๐
|
Carrot (juice)
|
1
|
6
|
-5
๐
๐
๐
๐
๐
|
Cottage Cheese
|
1
|
6
|
-5
๐
|
dietary phytoestrogens (isoflavones)
|
5
|
10
|
-5
๐
๐
๐
๐
๐
|
Sauerkraut
|
1
|
6
|
-5
๐
๐
๐
๐
๐
|
Mangosteen
|
1
|
6
|
-6
|
navy bean
|
15
|
21
|
-6
๐
|
plantago asiatica l.
|
6
|
12
|
-6
๐
|
disodium fumarate (food additive)
|
4
|
10
|
-6
๐
|
bifidobacterium catenulatum,(probiotics)
|
4
|
10
|
-6
|
raffinose(sugar beet)
|
7
|
13
|
-6
๐
|
hypocaloric hyperproteic diet
|
5
|
11
|
-6
๐
๐
๐
๐
๐
๐
|
a-glucosidase inhibitors
|
1
|
7
|
-6
|
walnuts
๐๐ฝ๏ธ Dosages
|
11
|
17
|
-6
๐
|
xylitol
|
5
|
11
|
-6
๐
๐
๐
๐
๐
|
butirosin
|
0
|
6
|
-6
|
aspartame (sweetner)
|
9
|
15
|
-6
|
Goji (berry,juice)
|
10
|
16
|
-6
๐
๐
๐
|
sunflower oil
|
2
|
8
|
-6
๐
๐
|
cruciferous vegetables (broccoli cabbage)
|
3
|
9
|
-6
๐
๐
๐
๐
๐
๐
|
carob
|
1
|
7
|
-6
๐
๐
|
palm kernel meal
|
3
|
9
|
-6
|
vitamin a
๐๐ฝ๏ธ Dosages
|
23
|
29
|
-6
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
14
|
20
|
-6
|
Ferric citrate
|
8
|
14
|
-6
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
7
|
13
|
-7
๐
๐
๐
๐
๐
๐
|
l-glutamic acid
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
symbioflor 2 e.coli probiotics
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
Sijunzi decoction
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
colinfant e.coli probiotics
|
0
|
7
|
-7
|
fasting
|
13
|
20
|
-7
๐
|
high resistant starch
|
4
|
11
|
-7
๐
|
refined wheat breads
|
7
|
14
|
-7
๐
|
high salt
|
5
|
12
|
-7
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
4
|
11
|
-7
๐
๐
๐
๐
๐
๐
|
l-serine
|
0
|
7
|
-7
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
8
|
15
|
-7
๐
|
raw potato starch
|
4
|
11
|
-7
๐
๐
|
whole grain diet
|
3
|
10
|
-7
๐
|
salt (sodium chloride)
|
4
|
11
|
-7
๐
๐
๐
๐
๐
๐
|
beef
|
0
|
7
|
-7
๐
๐
๐
๐
๐
๐
|
cvs maximum strength probiotic
|
0
|
7
|
-8
|
resistant maltodextrin
|
9
|
17
|
-8
๐
๐
|
rice bran
|
4
|
12
|
-8
๐
๐
๐
๐
๐
๐
๐
|
General Biotics Equilibrium
|
0
|
8
|
-8
๐
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
16
|
-8
๐
๐
|
galactose (milk sugar)
|
4
|
12
|
-8
๐
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
3
|
11
|
-8
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
12
|
20
|
-9
๐
๐
๐
|
glycerol monolaurate (Monolaurin)
|
3
|
12
|
-9
๐
๐
|
genistein
|
4
|
13
|
-9
๐
|
animal-based diet
|
8
|
17
|
-9
๐
๐
|
red alga Laurencia tristicha
|
4
|
13
|
-9
|
iron
๐๐ฝ๏ธ Dosages
|
26
|
35
|
-10
๐
๐
๐
๐
๐
๐
๐
|
catecholamines (polyphenol)
|
0
|
10
|
-10
๐
|
oligosaccharides (prebiotic)
|
8
|
18
|
-10
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
18
|
-10
|
arabinoxylan oligosaccharides (prebiotic)
|
12
|
22
|
-10
๐
|
bile (acid/salts)
|
6
|
16
|
-11
๐
|
ß-glucan
|
11
|
22
|
-11
|
Slippery Elm
|
23
|
34
|
-11
|
l-proline
|
12
|
23
|
-12
๐
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
11
|
23
|
-12
๐
|
lactulose
|
9
|
21
|
-12
|
red wine
|
13
|
25
|
-13
๐
๐
๐
๐
|
green-lipped mussel
|
3
|
16
|
-13
๐
๐
๐
๐
๐
๐
|
alcoholic beverages
|
2
|
15
|
-14
|
ku ding cha tea
|
17
|
31
|
-14
๐
๐
๐
๐
|
levan
|
3
|
17
|
-14
๐
๐
|
non-starch polysaccharides
|
6
|
20
|
-15
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
21
|
36
|
-15
๐
|
Pulses
|
11
|
26
|
-17
๐
|
high-fat diets
|
16
|
33
|