Modelled supplements for erectile dysfunction

Conventional Beliefs

  1. L-Arginine: L-arginine is an amino acid that the body converts to nitric oxide, which helps relax blood vessels, potentially improving blood flow. Some studies suggest that L-arginine supplements might have a modest effect on erectile function by enhancing nitric oxide production.

  2. Ginseng: Panax ginseng, also known as Korean ginseng, has been traditionally used to enhance sexual function. Some studies suggest that ginseng might have potential benefits in improving erectile function, but more research is needed to confirm its effectiveness.

  3. Horny Goat Weed (Epimedium): This herb has been used in traditional Chinese medicine for sexual enhancement. Some studies have shown promising results regarding its potential effects on erectile function, but more research is needed.

  4. Zinc: Adequate levels of zinc are important for sexual health. Zinc supplements might be beneficial for individuals with zinc deficiency, as low zinc levels have been linked to reduced testosterone levels, which can impact sexual function.

  5. Probiotics: There is limited evidence linking probiotics directly to improving erectile function. However, maintaining overall gut health may indirectly impact various aspects of health, including sexual health.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
9 inulin   πŸ“πŸ½οΈ Dosages πŸ“š
6.7 wheat   πŸ“š
4.5 bifidobacterium   πŸ“š
3.1 oligosaccharides {oligosaccharides}   πŸ“š
3 lactobacillus reuteri   πŸ“πŸ½οΈ Dosages πŸ“š
3 Lion's Mane Mushroom   πŸ“š
2.6 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 wheat bran   πŸ“š
2.5 nuts   πŸ“š
2.5 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 Arthrospira platensis {Spirulina}   πŸ“š
2.4 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 kefir   πŸ“š
2.4 barley   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
2.3 yogurt   πŸ“š
2.3 Hydrastis canadensis {Goldenseal}   πŸ“š
2.2 Mixture of Vitamin B? {B Vitamins}   πŸ“š
2.2 bifidobacterium longum,lactobacillus helveticus   πŸ“š
2.1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 Citrus Fruit Extract   πŸ“š
2 Ursolic acid   πŸ“š
2 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
2 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages πŸ“š
2 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
2 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
2 lactobacillus casei   πŸ“πŸ½οΈ Dosages πŸ“š
2 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 lactobacillus rhamnosus   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 salt (sodium chloride)   πŸ“š
1.8 Amorphophallus konjac {Konjaku flour}   πŸ“š
1.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis   πŸ“š
1.7 Bifidobacterium animalis subsp. lactis BB-12 {bifidobacterium lactis bb12}   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 cruciferous vegetables (broccoli cabbage)   πŸ“š
1.7 high red meat   πŸ“š
1.7 Zea mays {maize}   πŸ“š
1.7 lactobacillus salivarius   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Brassica oleracea var. italica {Broccoli}   πŸ“š
1.6 fasting   πŸ“š
1.6 bacillus   πŸ“š
1.6 Ganoderma lucidum {Reishi}   πŸ“š
1.6 Fagopyrum esculentum {Buckwheat}   πŸ“š
1.5 Zingiber officinale Roscoe {ginger}   πŸ“š
1.5 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 bifidobacterium longum   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Burdock Root   πŸ“š
1.5 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 Astragalus   πŸ“š
1.4 bacillus subtilis   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 lactobacillus paracasei   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 High-amylose maize starch {HAMS}   πŸ“š
1.4 pea (fiber, protein)   πŸ“š
1.3 genistein   πŸ“š
1.3 white button mushrooms   πŸ“š
1.3 whole grain,bran   πŸ“š
1.3 rhubarb   πŸ“š
1.3 sunflower oil   πŸ“š
1.3 vegetable   πŸ“š
1.3 palm kernel meal   πŸ“š
1.3 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 lactobacillus brevis   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
1.3 l-sorbose   πŸ“š
1.3 bacillus licheniformis,   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 barley,oat   πŸ“š
1.3 Pulses, Beans   πŸ“š
1.3 Nicotine, Nicotine Patch   πŸ“š
1.3 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
1.3 Plantago asiatica {Obako}   πŸ“š
1.3 Alpha-Ketoglutarate   πŸ“š
1.3 arthamus tinctorius {Safflower}   πŸ“š
1.3 Apigenin   πŸ“š
1.2 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Trichosanic acid {pomegranate seed oil}   πŸ“š
1.2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
1.2 whole-grain diet   πŸ“š
1.2 isoflavones {Dietary phytoestrogens}   πŸ“š
1.1 blueberry   πŸ“š
1.1 Pentadigalloylglucose {Tannic Acid}   πŸ“š
1.1 naringenin(grapefruit) (Flavonoid)   πŸ“š
1.1 Perilla frutescens {Perilla}   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 lactobacillus helveticus,lactobacillus rhamnosus   πŸ“š
1.1 theabrownin {theabrownin}   πŸ“š
1.1 Rhubarb x Peony {Rhubarb Peony Decoction}   πŸ“š
1.1 Whole Cow milk {Whole Milk}   πŸ“š
1.1 clostridium butyricum ,Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Lactobacillus kefiranofaciens   πŸ“š
1 Beta vulgaris {Beet}   πŸ“š
1 Actinidia deliciosa/chinensis {kiwifruit}   πŸ“š
1 Conjugated Linoleic Acid {CLA}   πŸ“š
1 Pistacia vera {Pistachio}   πŸ“š
1 low fodmap diet   πŸ“š
1 Cichorium intybus {Chicory}   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Bovine Milk Products {Dairy}   πŸ“š
0.9 bifidobacterium animalis lactis   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Vaccinium vitis-idaea {lingonberries}   πŸ“š
0.9 lactobacillus plantarum   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 sodium butyrate   πŸ“š
0.9 Vsl#3 {Visibiome}   πŸ“š
0.9 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   πŸ“š
0.9 Piper nigrum {black pepper}   πŸ“š
0.9 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
0.9 Slippery Elm   πŸ“š
0.9 Bifidobacterium animalis   πŸ“š
0.8 quebracho   πŸ“š
0.8 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
0.7 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 l-proline   πŸ“š
0.7 High glycemic diet {High-sugar diet (HSD)}   πŸ“š
0.7 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
0.7 Acacia senegal {gum arabic}   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
0.7 brown rice   πŸ“š
0.7 Guaiacol (polyphenol)   πŸ“š
0.7 Prunus avium {Cherry}   πŸ“š
0.7 rosmarinus officinalis,rosemary   πŸ“š
0.7 Brazilian nuts   πŸ“š
0.7 Asparagus officinalis {Asparagus}   πŸ“š
0.7 N-acetylglucosamine {Glucosamine (GS)}   πŸ“š
0.7 Prunus mume {Umeboshi}   πŸ“š
0.7 Pediococcus pentosaceus   πŸ“š
0.7 purple sweet potatoes   πŸ“š
0.6 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
0.6 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   πŸ“š
0.6 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
0.6 Xanthohumol   πŸ“š
0.6 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 bifidobacterium pseudocatenulatum,   πŸ“š
0.5 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Fraxinus angustifolia {Narrow-leaved ash}   πŸ“š
0.5 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 thyme (thymol, thyme oil)   πŸ“š
0.5 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Dihydroquercetin {Taxifolin}   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Crocus sativus {Saffron}   πŸ“š
0.5 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Ferric citrate   πŸ“š
0.5 Curcuma amada {Mango ginger}   πŸ“š
-0.5 Secale cereale {Rye}   πŸ“š
-0.5 chicken   πŸ“š
-0.5 Tea tree   πŸ“š
-0.5 Exercise   πŸ“š
-0.5 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Fruits (Cooked)   πŸ“š
-0.5 Pulvis ledebouriellae compositae {Bofutsushosan}   πŸ“š
-0.5 laminaria hyperborea   πŸ“š
-0.5 oats   πŸ“š
-0.5 oligofructose-enriched inulin   πŸ“š
-0.5 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 enterococcus durans {Streptococcus durans}   πŸ“š
-0.6 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 vegetable/fruit juice-based diets   πŸ“š
-0.6 Phyllanthus emblica {Indian Gooseberry}   πŸ“š
-0.6 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
-0.6 Latilactobacillus sakei {Lactobacillus sakei}   πŸ“š
-0.6 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 loperamide hydrochloride,(prescription)   πŸ“š
-0.7 low fiber diet   πŸ“š
-0.8 lactobacillus acidophilus   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 cellulose   πŸ“š
-0.8 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Tributyrin   πŸ“š
-0.9 Lactococcus lactis {Streptococcus lactis}   πŸ“š
-0.9 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Punica granatum {pomegranate}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 refined wheat breads   πŸ“š
-0.9 resistant starch   πŸ“š
-1 pectin   πŸ“š
-1 laminaria digitata   πŸ“š
-1 fat   πŸ“š
-1 bifidobacterium adolescentis,   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-1 brown algae   πŸ“š
-1 high-fat diets   πŸ“š
-1 Bifidobacterium breve {B. breve}   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Baicalin   πŸ“š
-1 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Far Infrared Therapy {Far infrared Sauna }   πŸ“š
-1.1 Cucurbita pepo {Pumpkin}   πŸ“š
-1.1 Citrus limon {Lemon}   πŸ“š
-1.1 Elaeis guineensis {Palm oil}   πŸ“š
-1.1 Taraxacum officinale {Dandelion}   πŸ“š
-1.1 Citrus aurantiifolia {Lime}   πŸ“š
-1.1 Fish   πŸ“š
-1.1 Lentilactobacillus buchneri {Lactobacillus buchneri}   πŸ“š
-1.1 Dendrobium officinale Kimura {Tiepishihu}   πŸ“š
-1.1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   πŸ“š
-1.1 candida albicans (prescription)   πŸ“š
-1.1 low-fat high-complex carbohydrate diet   πŸ“š
-1.1 quercetin,resveratrol   πŸ“š
-1.1 Phyllanthus emblica {Chinese gall}   πŸ“š
-1.1 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
-1.2 green tea   πŸ“š
-1.2 High-fibre diet {Whole food diet}   πŸ“š
-1.2 chitooligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 dietary fiber   πŸ“š
-1.2 Fiber, total dietary   πŸ“š
-1.2 colostrum   πŸ“š
-1.3 fluorine   πŸ“š
-1.4 Bixa orellana {annatto }   πŸ“š
-1.5 Coffee   πŸ“š
-1.5 Cola (w/ aspartame)   πŸ“š
-1.5 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 xylooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Cannabis sativa {Marijuana}   πŸ“š
-1.6 Malus domestica {apple}   πŸ“š
-1.6 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 Sodium Bicarbonate {Baking Soda}   πŸ“š
-1.6 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve   πŸ“š
-1.6 chlorine   πŸ“š
-1.7 Camellia Linnaeus {camellia}   πŸ“š
-1.7 oolong teas   πŸ“š
-1.7 Epicatechin {Green tea polyphenol}   πŸ“š
-1.7 bacillus coagulans   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 tomato powder   πŸ“š
-1.9 partially hydrolysed guar gum   πŸ“š
-1.9 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 Caffeine   πŸ“š
-1.9 A2 Milk   πŸ“š
-2 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-2 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
-2.2 Honey {Honey }   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Ethyl alcohol {Grain alcohol}   πŸ“š
-2.6 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 gluten-free diet   πŸ“š
-3.2 grapes   πŸ“š
-3.2 Grape Polyphenols {Grape Flavonoids}   πŸ“š
-3.4 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 terpenophenolics {cannabinoids}   πŸ“š

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