L-Arginine: L-arginine is an amino acid that the body converts to nitric oxide, which helps relax blood vessels, potentially improving blood flow. Some studies suggest that L-arginine supplements might have a modest effect on erectile function by enhancing nitric oxide production.
Ginseng: Panax ginseng, also known as Korean ginseng, has been traditionally used to enhance sexual function. Some studies suggest that ginseng might have potential benefits in improving erectile function, but more research is needed to confirm its effectiveness.
Horny Goat Weed (Epimedium): This herb has been used in traditional Chinese medicine for sexual enhancement. Some studies have shown promising results regarding its potential effects on erectile function, but more research is needed.
Zinc: Adequate levels of zinc are important for sexual health. Zinc supplements might be beneficial for individuals with zinc deficiency, as low zinc levels have been linked to reduced testosterone levels, which can impact sexual function.
Probiotics: There is limited evidence linking probiotics directly to improving erectile function. However, maintaining overall gut health may indirectly impact various aspects of health, including sexual health.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here
|4.8||inulin (prebiotic) 📏🍽️ Dosages||📚|
|1.9||arabinogalactan (prebiotic) 📏🍽️ Dosages||📚|
|1.7||fructo-oligosaccharides (prebiotic) 📏🍽️ Dosages||📚|
|1.7||lactobacillus reuteri (probiotics) 📏🍽️ Dosages||📚|
|1.6||barley 📏🍽️ Dosages||📚|
|1.6||Fisetin 📏🍽️ Dosages||📚|
|1.5||bifidobacterium longum (probiotics) 📏🍽️ Dosages||📚|
|1.5||lactobacillus plantarum (probiotics) 📏🍽️ Dosages||📚|
|1.5||lactobacillus rhamnosus gg (probiotics) 📏🍽️ Dosages||📚|
|1.4||berberine 📏🍽️ Dosages||📚|
|1.4||glycine 📏🍽️ Dosages||📚|
|1.3||Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 📏🍽️ Dosages||📚|
|1.3||omega-3 fatty acids 📏🍽️ Dosages||📚|
|1.2||lactobacillus casei (probiotics) 📏🍽️ Dosages||📚|
|1.2||Tryptophan 📏🍽️ Dosages||📚|
|1.1||pea (fiber, protein)||📚|
|1.1||bacillus subtilis (probiotics) 📏🍽️ Dosages||📚|
|1.1||lactobacillus rhamnosus (probiotics) 📏🍽️ Dosages||📚|
|1.1||salt (sodium chloride)||📚|
|1||lactobacillus salivarius (probiotics) 📏🍽️ Dosages||📚|
|0.9||Conjugated Linoleic Acid||📚|
|0.9||polygonatum kingianum(Orange Flower Solomon's Seal.)||📚|
|0.9||plantago asiatica l.||📚|
|0.9||palm kernel meal||📚|
|0.9||walnuts 📏🍽️ Dosages||📚|
|0.9||koji aspergillus oryzae||📚|
|0.8||vitamin d 📏🍽️ Dosages||📚|
|0.8||vitamin a 📏🍽️ Dosages||📚|
|0.8||lupin seeds (anaphylaxis risk, toxic if not prepared properly)||📚|
|0.8||lauric acid(fatty acid in coconut oil,in palm kernel oil,)||📚|
|0.8||Vitamin E 📏🍽️ Dosages||📚|
|0.8||Rutin 📏🍽️ Dosages||📚|
|0.7||Nicotine, Nicotine Patch||📚|
|0.7||lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)||📚|
|0.7||oregano (origanum vulgare, oil) |||📚|
|0.7||resistant maltodextrin 📏🍽️ Dosages||📚|
|0.7||white button mushrooms||📚|
|0.7||black raspberries 📏🍽️ Dosages||📚|
|0.7||garlic (allium sativum) 📏🍽️ Dosages||📚|
|0.7||almonds/ almond skins 📏🍽️ Dosages||📚|
|0.7||high resistant starch||📚|
|0.7||fibre-rich macrobiotic ma-pi 2 diet||📚|
|0.6||bacillus licheniformis,(probiotics) 📏🍽️ Dosages||📚|
|0.5||purple sweet potatoes||📚|
|0.5||bifidobacterium bifidum (probiotics) 📏🍽️ Dosages||📚|
|0.5||lactobacillus paracasei (probiotics) 📏🍽️ Dosages||📚|
|-0.5||Hesperidin (polyphenol) 📏🍽️ Dosages||📚|
|-0.5||partially hydrolyzed guar gum 📏🍽️ Dosages||📚|
|-0.6||vegetable/fruit juice-based diets||📚|
|-0.6||l-glutamine 📏🍽️ Dosages||📚|
|-0.6||candida albicans (prescription)||📚|
|-0.6||vitamin B7, biotin 📏🍽️ Dosages||📚|
|-0.7||bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)||📚|
|-0.7||bacillus coagulans (probiotics) 📏🍽️ Dosages||📚|
|-0.7||luteolin (flavonoid) 📏🍽️ Dosages||📚|
|-0.7||N-Acetyl Cysteine (NAC), 📏🍽️ Dosages||📚|
|-0.7||diosmin,(polyphenol) 📏🍽️ Dosages||📚|
|-0.7||retinoic acid,(Vitamin A derivative)||📚|
|-0.7||low-fat high-complex carbohydrate diet||📚|
|-0.7||Arbutin (polyphenol) 📏🍽️ Dosages||📚|
|-0.7||Vitamin B6,pyridoxine hydrochloride 📏🍽️ Dosages||📚|
|-0.7||Vitamin C (ascorbic acid) 📏🍽️ Dosages||📚|
|-0.8||Vitamin B-12 📏🍽️ Dosages||📚|
|-0.8||chitooligosaccharides (prebiotic) 📏🍽️ Dosages||📚|
|-0.9||ß-glucan 📏🍽️ Dosages||📚|
|-0.9||vitamin B3,niacin 📏🍽️ Dosages||📚|
|-0.9||Baking Soda, Sodium Bicarbonate||📚|
|-1||red wine 📏🍽️ Dosages||📚|
|-1.2||lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)||📚|
|-1.2||resveratrol (grape seed/polyphenols/red wine) 📏🍽️ Dosages||📚|
|-1.4||Vitamin B1,thiamine hydrochloride 📏🍽️ Dosages||📚|
All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.
Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine
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