Modelled supplements for Fibromyalgia

Conventional Beliefs

  1. Magnesium: Some individuals with fibromyalgia might have lower levels of magnesium, which plays a role in muscle function and relaxation. Magnesium supplements might be considered, but evidence supporting their use specifically for fibromyalgia is limited.

  2. Vitamin D: Maintaining adequate vitamin D levels may support overall health and might be relevant for individuals with fibromyalgia. Some studies suggest a potential link between vitamin D deficiency and increased pain in fibromyalgia, but more research is needed.

  3. Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have anti-inflammatory properties. Some research suggests that omega-3 supplementation might have potential benefits in reducing inflammation and improving symptoms in fibromyalgia, but evidence is not conclusive.

  4. Probiotics: The role of probiotics in managing fibromyalgia symptoms is an area of ongoing research. Some studies suggest that probiotics might influence the gut microbiome, which could potentially impact symptoms such as pain and fatigue, but their specific role in fibromyalgia requires further investigation.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
182.2 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
107.1 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
99.2 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
98.4 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
98 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
93.2 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
81.5 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
80.4 Slippery Elm   πŸ“š
77.2 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
71.9 galla chinensis (herb)   πŸ“š
69.9 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
68.5 thyme (thymol, thyme oil)   πŸ“š
68.2 low protein diet   πŸ“š
62 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
61 Peanut   πŸ“š
60.8 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
58.7 galla rhois   πŸ“š
57.9 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
56 candida albicans (prescription)   πŸ“š
53.4 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
51.5 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
50.4 neem   πŸ“πŸ½οΈ Dosages πŸ“š
50 lactobacillus kefiri (NOT KEFIR)   πŸ“š
48.4 animal-based diet   πŸ“š
47.7 sorghum   πŸ“š
46.1 naringenin(grapefruit) (Flavonoid)   πŸ“š
43.3 Lithium   πŸ“š
41.8 tea   πŸ“š
39.2 fluorine   πŸ“š
39.1 Goji (berry,juice)   πŸ“š
38.5 low carbohydrate diet   πŸ“š
37.1 Nicotine, Nicotine Patch   πŸ“š
37 Caffeine   πŸ“š
36.9 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
36.1 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
31.9 peppermint (spice, oil)   πŸ“š
31.9 anise   πŸ“πŸ½οΈ Dosages πŸ“š
31.9 tannic acid   πŸ“š
30.9 Guaiacol (polyphenol)   πŸ“š
30.2 salvia officinalis (sage)   πŸ“š
30.2 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
30.2 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
30.2 chamaemelum nobile,chamomile   πŸ“š
30.2 propolis(bee's glue)   πŸ“š
30.2 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
30.2 Caramel color   πŸ“š
30.2 Caraway   πŸ“š
30.2 Cardamom   πŸ“š
30.2 catechins (from tea/wine)   πŸ“š
30.2 Celery Seed   πŸ“š
30.2 Cilantro   πŸ“š
30.2 Acai   πŸ“š
30.2 Bay Leaf   πŸ“š
30.2 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
30.2 Boldo   πŸ“š
30.2 Red Cabbage   πŸ“š
30.2 Cumin   πŸ“š
30.2 Dandelion   πŸ“š
30.2 Echinacea   πŸ“πŸ½οΈ Dosages πŸ“š
30.2 Elderberry   πŸ“š
30.2 Epazote   πŸ“š
30.2 Eucalyptus   πŸ“š
30.2 Fernet   πŸ“š
30.2 Citric acid   πŸ“š
30.2 Clove   πŸ“š
30.2 Coffee   πŸ“š
30.2 Cola (w/ aspartame)   πŸ“š
30.2 Galangal   πŸ“š
30.2 Goldenseal   πŸ“š
30.2 Nutmeg   πŸ“š
30.2 Mustard seed extract   πŸ“š
30.2 Mustard yellow   πŸ“š
30.2 Papaya leaf   πŸ“š
30.2 Papaya seed   πŸ“š
30.2 Parsley   πŸ“š
30.2 Hibiscus   πŸ“š
30.2 Honeysuckle   πŸ“š
30.2 Hops   πŸ“š
30.2 Horseradish   πŸ“š
30.2 Kimchi   πŸ“š
30.2 Lemon Balm   πŸ“š
30.2 Lemon peel   πŸ“š
30.2 Lemongrass   πŸ“š
30.2 Lime   πŸ“š
30.2 Soy sauce   πŸ“š
30.2 Sriracha sauce   πŸ“š
30.2 Tabasco sauce   πŸ“š
30.2 Tapatio   πŸ“š
30.2 Tea tree   πŸ“š
30.2 Trigonelline (found in Coffee)   πŸ“š
30.2 Piperine   πŸ“š
30.2 Pumpkin seed   πŸ“š
30.2 Uva Ursi   πŸ“š
30.2 Vegemite   πŸ“š
30 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
29.6 alcoholic beverages   πŸ“š
28.6 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
28 gluten-free diet   πŸ“š
27.3 Ferric citrate   πŸ“š
26.7 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
26.1 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
26.1 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
26.1 retinoic acid,(Vitamin A derivative)   πŸ“š
26.1 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
26.1 Arbutin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
25.6 salt (sodium chloride)   πŸ“š
25.5 brown algae   πŸ“š
24.6 rosa rugosa   πŸ“š
24.4 Far infrared Sauna   πŸ“š
24.2 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
23.8 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
23.7 marijuana   πŸ“š
23.5 cannabinoids   πŸ“š
22.8 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
22 Apple skin   πŸ“š
21.8 wormwood(artemisia)   πŸ“š
21.8 Shen Ling Bai Zhu San   πŸ“š
21.5 Leonurine   πŸ“š
21.5 rice   πŸ“š
21.5 low fodmap diet   πŸ“š
21.5 high-saturated fat diet   πŸ“š
21.5 lacto-ovo-vegetarian diet   πŸ“š
21.1 koji aspergillus oryzae   πŸ“š
20.6 Mangosteen   πŸ“š
20.2 annatto   πŸ“š
20.2 trachyspermum ammi, Ajwain   πŸ“š
20.2 bacillus laterosporus (probiotic)   πŸ“š
20.2 Sumac(Rhus coriaria)   πŸ“š
20.2 chaga (mushroom)   πŸ“š
20.2 cherry   πŸ“š
20.2 whole grain diet   πŸ“š
20.2 syzygium aromaticum (clove)   πŸ“š
19.6 ginger   πŸ“š
19.2 ethanol   πŸ“š
18.9 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
18.9 Oyster Mushroom   πŸ“š
18.4 Cranberry   πŸ“š
18.3 bacillus (probiotics)   πŸ“š
17.9 green tea   πŸ“š
17.2 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
16.8 dairy   πŸ“š
16.4 chestnut tannins   πŸ“š
16.3 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
15.7 rhubarb   πŸ“š
15.2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
14.9 Papain   πŸ“š
14.7 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
14.4 nobiletin   πŸ“š
14.2 brown rice   πŸ“š
14 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
12.5 rare meat   πŸ“š
12.2 high-protein diet   πŸ“š
12 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
11.9 sodium butyrate   πŸ“š
11.9 safflower oil   πŸ“š
11.7 high beef diet   πŸ“š
11.4 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
11.4 navy bean   πŸ“š
11.2 chlorine   πŸ“š
10.4 foeniculum vulgare,fennel   πŸ“š
10 Kale   πŸ“š
9.4 Fiber, total dietary   πŸ“š
9.4 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
9.4 oolong tea polyphenols   πŸ“š
9.4 oolong teas   πŸ“š
9.2 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
9.2 hypocaloric hyperproteic diet   πŸ“š
9 enterococcus durans (probiotics)   πŸ“š
9 Baking Soda, Sodium Bicarbonate   πŸ“š
8.6 iron   πŸ“πŸ½οΈ Dosages πŸ“š
7.8 high red meat   πŸ“š
7.3 red alga Laurencia tristicha   πŸ“š
7.3 Grapefruit seed extract   πŸ“š
7.1 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
6.8 quercetin,resveratrol   πŸ“š
5.9 Pineapple   πŸ“š
5.8 sunflower oil   πŸ“š
5.5 vegetable   πŸ“š
5.5 Peptide LL-37   πŸ“š
5.4 inula viscosa,false yellowhead   πŸ“š
5.4 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
5.4 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
4.9 cellulose (prebiotic)   πŸ“š
4.6 laser trilobum l.,kefe cumin   πŸ“š
4.6 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
4.6 jatropha curcas [can be poisonous]   πŸ“š
4.6 oplopanax horridus(Devil's Club)   πŸ“š
4.6 hypericin, St. John's Wort   πŸ“š
4.4 dates   πŸ“š
3.1 high resistant starch   πŸ“š
2.9 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
2.1 Tributyrin   πŸ“š
2 low-fat diets   πŸ“š
1.8 tabebuia impetiginosa (taheebo) bark   πŸ“š
1.8 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
1.8 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
1.8 satureia montana(Winter savory)   πŸ“š
1.8 schinus molle (herb)   πŸ“š
1.8 sesuvium portulacastrum herb   πŸ“š
1.8 tomato powder   πŸ“š
1.8 carum carvi, Caraway   πŸ“š
1.8 abies alba mill, silver fir   πŸ“š
1.8 basil   πŸ“š
1.8 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
1.8 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 marjoram   πŸ“š
0.6 Fucose   πŸ“š
0.6 Amylopectin   πŸ“š
-0.9 Rosmarinic acid   πŸ“š
-2.1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
-2.3 bifidobacterium longum bb536 (probiotics)   πŸ“š
-2.8 Pancreatin   πŸ“š
-3 lard   πŸ“š
-3.8 bacillus subtilis,lactobacillus acidophilus (probiotics)   πŸ“š
-3.8 Reduce choline (Beef, Chicken Eggs)   πŸ“š
-4.1 spirulina(cyanobacteria)   πŸ“š
-4.5 nephelium longan,lychee fruit   πŸ“š
-4.6 white button mushrooms   πŸ“š
-4.8 lactobacillus crispatus   πŸ“š
-5.5 L-carnitine   πŸ“š
-5.5 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 hydrogenated palm oil   πŸ“š
-6.8 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-6.9 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.1 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 vegetable/fruit juice-based diets   πŸ“š
-7.2 camelina seed   πŸ“š
-7.5 brassica juncea   πŸ“š
-7.5 Glucosamine   πŸ“š
-7.7 Carthamus tinctorius L,Safflower   πŸ“š
-7.7 high-fat sucrose   πŸ“š
-8.1 Bell Pepper   πŸ“š
-8.9 chicken   πŸ“š
-8.9 red chiles (Capsicum)   πŸ“š
-9.2 starch-fed   πŸ“š
-9.2 fraxinus angustifolia,narrow-leafed ash   πŸ“š
-9.7 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.9 punicic acid   πŸ“š
-10.1 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
-11 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-11.3 high carbohydrate diet   πŸ“š
-11.3 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-11.5 blueberry   πŸ“š
-12.4 methionine-choline-deficient (MCD) diet   πŸ“š
-13 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-14 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-14.2 genistein   πŸ“š
-14.3 Konjaku flour   πŸ“š
-15.3 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-16 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-16 Manjistha (Rubia cordifolia)   πŸ“š
-16.5 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-16.6 grapes   πŸ“š
-16.9 Cinnamaldehyde   πŸ“š
-17.8 fruit/legume fibre   πŸ“š
-18.1 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-19 kombucha   πŸ“š
-19 Cayenne   πŸ“š
-19 Carrot (juice)   πŸ“š
-19 Astragalus   πŸ“š
-19 Aloe   πŸ“š
-19 Cottage Cheese   πŸ“š
-19 Fish Sauce   πŸ“š
-19 Spearmint(mentha spicata)   πŸ“š
-19 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
-19 Sauerkraut   πŸ“š
-19 Silver   πŸ“š
-19 Umcka   πŸ“š
-19 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
-19 Miso   πŸ“š
-19 Pickle juice   πŸ“š
-19.5 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
-19.9 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-19.9 Onion   πŸ“š
-20.1 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
-20.8 oregano (origanum vulgare, oil) |   πŸ“š
-21.4 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-21.8 laminaria digitata,oarweed - seaweed   πŸ“š
-22.5 whole-grain wheat   πŸ“š
-22.6 acetic acid   πŸ“š
-22.8 fat   πŸ“š
-22.9 Theanine   πŸ“š
-23.8 rice bran   πŸ“š
-24 chondrus crispus,red sea weed   πŸ“š
-24 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
-24.3 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
-24.3 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-24.3 cabbage   πŸ“š
-24.3 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
-24.3 quinoa   πŸ“š
-24.4 fruit   πŸ“š
-25.2 high amylose cornstarch   πŸ“š
-25.8 maize   πŸ“š
-25.8 bean   πŸ“š
-25.8 lactobacillus sakei (probiotics)   πŸ“š
-25.8 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-25.8 plantain bananas   πŸ“š
-25.8 nuts   πŸ“š
-25.8 moderate-protein moderate-carbohydrate   πŸ“š
-25.8 asparagus   πŸ“š
-25.8 Bifidobacterium animalis   πŸ“š
-25.8 Beet   πŸ“š
-25.8 wasabi   πŸ“š
-25.8 Dendrobium officinale   πŸ“š
-26.1 Pistachio   πŸ“š
-26.4 carob   πŸ“š
-26.5 extra virgin olive oil   πŸ“š
-27 palm kernel meal   πŸ“š
-27.8 Lentilactobacillus buchneri   πŸ“š
-27.9 Gluco-Oligosaccharides   πŸ“š
-28.6 Soymilk   πŸ“š
-29 enriched butter diet   πŸ“š
-29.4 carboxymethyl cellulose (prebiotic)   πŸ“š
-29.8 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-30 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-30.7 Pork   πŸ“š
-31.6 cruciferous vegetables (broccoli cabbage)   πŸ“š
-31.8 whole grain,bran   πŸ“š
-32.3 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-32.8 Whole Cow milk   πŸ“š
-32.9 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-33.1 colostrum   πŸ“š
-34.3 Exercise   πŸ“š
-34.3 cranberry bean flour   πŸ“š
-35.6 fenugreek   πŸ“š
-35.8 emblica officinalis   πŸ“š
-36.2 coptis chinensis, Chinese goldthread   πŸ“š
-38 kefir   πŸ“š
-38.1 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-38.3 vsl#3 (probiotics)   πŸ“š
-38.5 bifidobacterium (probiotics)   πŸ“š
-40.3 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
-40.6 hou-po-da-huang-tang   πŸ“š
-40.6 rye   πŸ“š
-40.6 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-41.9 PreforPro   πŸ“š
-42.7 propionate   πŸ“š
-43 grape polyphenols   πŸ“š
-43.7 blackcurrant   πŸ“š
-43.7 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-43.7 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-43.9 gluten   πŸ“š
-44.1 Kaempferol   πŸ“š
-44.7 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-45.1 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-46.6 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-47.5 low-fat high-complex carbohydrate diet   πŸ“š
-48.3 trametes versicolor(Turkey tail mushroom)   πŸ“š
-48.7 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-50.1 Goat milk   πŸ“š
-50.1 sesame cake/meal   πŸ“š
-50.1 buckwheat   πŸ“š
-50.1 yogurt   πŸ“š
-50.1 sesame   πŸ“š
-50.1 grape fiber   πŸ“š
-50.1 mannitol   πŸ“š
-50.1 persimmon tannin   πŸ“š
-50.1 dietary fiber   πŸ“š
-50.1 glutamate   πŸ“š
-50.3 chrysanthemum morifolium   πŸ“š
-50.6 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
-51 high-fat diets   πŸ“š
-52 Alpha-Ketoglutarate   πŸ“š
-53.6 quebracho   πŸ“š
-55.9 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-56.4 bifidobacterium catenulatum,(probiotics)   πŸ“š
-57.5 purple sweet potatoes   πŸ“š
-58.2 refined wheat breads   πŸ“š
-60.5 high sugar diet   πŸ“š
-60.5 mulberry fruit polysaccharide   πŸ“š
-60.5 camellia   πŸ“š
-60.6 oligofructose-enriched inulin (prebiotic)   πŸ“š
-60.7 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-61.4 amaranth   πŸ“š
-62 high fiber diet   πŸ“š
-62.2 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-62.4 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-62.7 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-63 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-63.7 germinated barley food-stuff   πŸ“š
-63.7 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-64.3 green-lipped mussel   πŸ“š
-64.7 bacillus subtilis natto (probiotics)   πŸ“š
-65.3 slow digestible carbohydrates   πŸ“š
-65.6 Astragalus polysaccharide   πŸ“š
-66.1 Codonopsis pilosula   πŸ“š
-66.6 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-67.2 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-67.8 Baicalin   πŸ“š
-71.1 ku ding cha tea   πŸ“š
-71.5 bacillus pumilus   πŸ“š
-72.8 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-74.4 Kiwifruit   πŸ“š
-75.9 corn   πŸ“š
-77.3 potatoes   πŸ“š
-79.2 broccoli   πŸ“š
-79.8 Ursolic acid   πŸ“š
-82.3 pediococcus acidilactic (probiotic)   πŸ“š
-82.6 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-82.7 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-87.1 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-90 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-90.8 rosmarinus officinalis,rosemary   πŸ“š
-91 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-93 ketogenic diet   πŸ“š
-93.1 dietary phytoestrogens (isoflavones)   πŸ“š
-98.2 Bofutsushosan   πŸ“š
-99.2 vegetarians   πŸ“š
-100.1 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-100.2 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-100.9 oligosaccharides (prebiotic)   πŸ“š
-101.7 oats   πŸ“š
-102 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-102.1 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-102.7 pea (fiber, protein)   πŸ“š
-108.8 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-109.1 plantago asiatica l.   πŸ“š
-110 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-112.2 Burdock Root   πŸ“š
-113.3 barley,oat   πŸ“š
-117.1 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-118.2 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-124.1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-124.6 Conjugated Linoleic Acid   πŸ“š
-126.4 Olive Oil   πŸ“š
-126.7 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-129.4 Pulses   πŸ“š
-131.8 l-proline   πŸ“š
-132.1 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-133 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-133.6 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-136.4 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-137.9 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
-141.7 Moringa Oleifera   πŸ“š
-148 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-149.2 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   πŸ“š
-149.4 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-156.3 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-156.3 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-159.3 mediterranean diet   πŸ“š
-165.3 banana   πŸ“š
-176.7 wheat   πŸ“š
-180.1 fasting   πŸ“š
-180.5 resistant starch   πŸ“š
-191.2 Dangshen   πŸ“š
-192 xylan (prebiotic)   πŸ“š
-195.8 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-204.2 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-219.8 pectin   πŸ“š
-222.7 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-226 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-236.2 wheat bran   πŸ“š
-237.8 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-242.2 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-274.5 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-290.6 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-317 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-318.4 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-361.6 apple   πŸ“š
-419.6 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-489.9 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-518.5 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š

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