Modelled supplements for Fibromyalgia:FM

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
17 👍 vitamin d   📏🍽️ Dosages 29 12
16 👍 👍 quercetin   📏🍽️ Dosages 22 6
13 👍 red wine   📏🍽️ Dosages 25 12
12 👍 pectin   20 8
11 👍 xylan (prebiotic)   19 8
11 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   21 10
11 👍 👍 👍 👍 👍 👍 👍 potatoes   12 1
11 cranberry bean flour   24 13
11 👍 Pulses   21 10
11 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 26 15
10 👍 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 19 9
10 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 17 7
10 👍 👍 👍 👍 👍 Moringa Oleifera   12 2
10 arabinogalactan (prebiotic)   📏🍽️ Dosages 23 13
9 👍 Bile Acid Sequestrant   14 5
9 👍 👍 👍 👍 👍 👍 👍 galactose (milk sugar)   10 1
9 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 19 10
9 👍 👍 👍 oligosaccharides (prebiotic)   12 3
9 👍 👍 👍 👍 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   11 2
9 linseed(flaxseed)   📏🍽️ Dosages 21 12
8 👍 👍 👍 👍 👍 👍 👍 Codonopsis pilosula   8 0
8 👍 👍 👍 👍 Baicalin   10 2
8 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 19 11
8 👍 👍 👍 👍 👍 👍 👍 banana   8 0
8 👍 👍 tannic acid   11 3
8 wheat   18 10
8 👍 apple   15 7
8 👍 👍 👍 👍 👍 👍 👍 Glucomannan   📏🍽️ Dosages 8 0
8 👍 👍 dietary phytoestrogens (isoflavones)   12 4
8 👍 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 11 3
8 quercetin,resveratrol   18 10
8 👍 👍 bacillus subtilis natto (probiotics)   11 3
8 👍 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 12 4
8 👍 👍 👍 👍 levan   10 2
8 👍 👍 Pork   11 3
7 👍 👍 👍 👍 👍 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 7 0
7 l-proline   17 10
7 broccoli   15 8
7 👍 👍 👍 👍 👍 👍 kombucha   7 0
7 👍 👍 low-fat high-complex carbohydrate diet   10 3
7 barley   📏🍽️ Dosages 22 15
7 👍 👍 👍 👍 👍 👍 grape seed extract   📏🍽️ Dosages 7 0
7 smoking   19 12
7 Cacao   📏🍽️ Dosages 18 11
7 👍 👍 👍 slow digestible carbohydrates   9 2
7 👍 👍 👍 👍 👍 👍 👍 glycerol monolaurate (Monolaurin)   8 1
7 👍 👍 👍 Bofutsushosan   9 2
7 👍 👍 👍 👍 👍 👍 Olive Oil   7 0
7 ß-glucan   📏🍽️ Dosages 17 10
7 👍 👍 laminaria digitata,oarweed - seaweed   10 3
6 👍 👍 👍 Ginseng   📏🍽️ Dosages 8 2
6 👍 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 10 4
6 inulin (prebiotic)   📏🍽️ Dosages 26 20
6 👍 👍 fruit   9 3
6 refined wheat breads   13 7
6 👍 👍 👍 👍 👍 l-citrulline   6 0
6 👍 👍 👍 👍 👍 glucose (sugar)   6 0
6 👍 👍 👍 👍 👍 propionate   6 0
6 fasting   14 8
6 👍 pea (fiber, protein)   12 6
6 👍 👍 👍 👍 👍 coptis chinensis, Chinese goldthread   6 0
6 berberine   📏🍽️ Dosages 25 19
6 vegetarians   18 12
6 👍 plantago asiatica l.   12 6
6 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 16 10
6 👍 👍 👍 👍 👍 Ursolic acid   6 0
6 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 25 19
5 high fiber diet   15 10
5 👍 👍 👍 👍 👍 amaranth   6 1
5 👍 👍 👍 👍 mulberry fruit polysaccharide   5 0
5 saccharin   📏🍽️ Dosages 16 11
5 👍 👍 👍 👍 germinated barley food-stuff   5 0
5 👍 👍 florfenicol   7 2
5 bacillus coagulans (probiotics)   📏🍽️ Dosages 18 13
5 methionine-choline-deficient (MCD) diet   11 6
5 👍 👍 👍 👍 lactobacillus acidophilus,cellobiose (probiotics)   5 0
5 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 8 3
5 👍 👍 👍 👍 👍 emblica officinalis   6 1
5 👍 Baking Soda, Sodium Bicarbonate   10 5
5 👍 bifidobacterium (probiotics)   8 3
5 👍 👍 👍 👍 Reduce choline (Beef, Chicken Eggs)   5 0
5 👍 👍 👍 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   5 0
5 👍 👍 👍 👍 👍 fucoidan   📏🍽️ Dosages 6 1
5 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 21 16
5 👍 👍 👍 👍 👍 Agavins (agave sugar)   6 1
5 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 12 7
5 👍 👍 👍 👍 plant-rich diet   5 0
5 👍 vsl#3 (probiotics)   10 5
5 👍 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 7 2
5 👍 👍 👍 👍 👍 chicken   6 1
5 👍 👍 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   5 0
4 👍 👍 👍 bisphenol a (bpa)   4 0
4 epinephrine   12 8
4 👍 👍 gynostemma pentaphyllum (Jiaogulan)   6 2
4 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   11 7
4 👍 👍 👍 Manuka Honey   📏🍽️ Dosages 4 0
4 👍 👍 👍 Cayenne   4 0
4 👍 👍 👍 Fish Sauce   4 0
4 Dendrobium officinale   9 5
4 👍 👍 👍 Reishi Mushroom   📏🍽️ Dosages 4 0
4 👍 👍 👍 Prescript Assist (Original Formula)   4 0
4 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   9 5
4 👍 white button mushrooms   8 4
4 blackcurrant   9 5
4 👍 👍 👍 👍 high carbohydrate diet   5 1
4 resistant starch   24 20
4 👍 👍 👍 Pickle juice   4 0
4 👍 👍 👍 Aloe   4 0
4 sodium stearoyl lactylate   12 8
4 rosmarinus officinalis,rosemary   19 15
4 👍 👍 👍 Umcka   4 0
4 👍 👍 👍 Miso   4 0
4 raffinose(sugar beet)   9 5
4 👍 👍 👍 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 4 0
4 👍 👍 👍 Silver   4 0
4 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 18 14
4 👍 green-lipped mussel   7 3
4 resistant maltodextrin   📏🍽️ Dosages 15 11
4 👍 Konjaku flour   8 4
4 👍 👍 👍 Carrot (juice)   4 0
4 👍 👍 👍 Cottage Cheese   4 0
4 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   11 7
4 👍 👍 👍 quinoa   4 0
4 👍 👍 👍 Sauerkraut   4 0
4 sugar   16 12
4 non-starch polysaccharides   12 8
4 👍 👍 👍 kefir   4 0
4 wheat bran   15 11
4 👍 👍 👍 👍 l-taurine   📏🍽️ Dosages 5 1
4 👍 👍 👍 lactobacillus sakei (probiotics)   4 0
4 👍 👍 👍 Astragalus   4 0
4 barley,oat   15 11
4 low-fat diets   12 8
4 vegetable/fruit juice-based diets   9 5
3 👍 👍 yogurt   3 0
3 👍 👍 glutamate   3 0
3 👍 chondrus crispus,red sea weed   6 3
3 👍 👍 selenium   📏🍽️ Dosages 3 0
3 👍 👍 Serum-derived bovine immunoglobulin/protein isolate   3 0
3 👍 👍 buckwheat   3 0
3 👍 👍 grape fiber   3 0
3 👍 hexachlorophene   6 3
3 👍 👍 👍 red chiles (Capsicum)   4 1
3 👍 👍 high fodmap diet   3 0
3 mediterranean diet   18 15
3 👍 👍 sesame   3 0
3 👍 👍 sesame cake/meal   3 0
3 👍 👍 corn   3 0
3 👍 👍 owning pet   3 0
3 👍 👍 Leuconostoc cremoris   3 0
3 chicory (prebiotic)   📏🍽️ Dosages 7 4
3 👍 👍 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   3 0
3 👍 👍 Kaempferol   3 0
3 👍 👍 Prescript Assist (2018 Formula)   3 0
3 soy   📏🍽️ Dosages 16 13
3 👍 👍 amphotericin   3 0
3 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 10 7
3 Lentilactobacillus buchneri   9 6
3 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 7 4
3 camelina seed   8 5
3 👍 👍 daesiho-tang   3 0
3 fibre-rich macrobiotic ma-pi 2 diet   11 8
3 👍 👍 ganoderma lucidum mycelium   3 0
3 👍 👍 Kiwifruit   3 0
3 👍 PreforPro   6 3
3 l-glutamine   📏🍽️ Dosages 8 5
3 👍 sarcodiotheca gaudichaudii (red sea weed)   6 3
3 👍 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   4 1
3 👍 👍 👍 fenugreek   4 1
3 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 8 5
3 👍 👍 Manjistha (Rubia cordifolia)   3 0
3 👍 oats   5 2
3 Whole Milk   7 4
3 👍 👍 persimmon tannin   3 0
3 👍 👍 Soymilk   3 0
3 👍 👍 camellia   3 0
3 👍 👍 squalamine   3 0
3 pomegranate   📏🍽️ Dosages 13 10
2 👍 low animal protein diet   4 2
2 👍 enterococcus durans (probiotics)   4 2
2 bentonite   10 8
2 black raspberries   📏🍽️ Dosages 10 8
2 👍 wasabi   2 0
2 oligofructose-enriched inulin (prebiotic)   9 7
2 👍 Rapamycin   2 0
2 👍 👍 Rutin   📏🍽️ Dosages 3 1
2 👍 Beet   2 0
2 👍 capsaicin (hot pepper)   4 2
2 👍 carob   4 2
2 magnesium   📏🍽️ Dosages 9 7
2 👍 maize   2 0
2 👍 high beef diet   4 2
2 👍 epicor   2 0
2 👍 bean   2 0
2 fraxinus angustifolia,narrow-leafed ash   7 5
2 👍 moderate-protein moderate-carbohydrate   2 0
2 👍 mannitol   2 0
2 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 12 10
2 👍 plantain bananas   2 0
2 👍 d-ribose   📏🍽️ Dosages 2 0
2 👍 high amylose cornstarch   2 0
2 👍 asparagus   2 0
2 dietary fiber   10 8
2 gallic acid (food additive)   8 6
2 👍 grapes   2 0
2 👍 heme   2 0
2 cinnamon (oil. spice)   📏🍽️ Dosages 14 12
2 acetylsalicylic acid,aspirin   20 18
2 👍 Bifidobacterium animalis   2 0
2 👍 hydrogenated palm oil   2 0
2 navy bean   9 7
2 trametes versicolor(Turkey tail mushroom)   5 3
2 gum arabic (prebiotic)   📏🍽️ Dosages 6 4
2 Mangosteen   5 3
2 👍 👍 bacillus subtilis,lactobacillus acidophilus (probiotics)   3 1
2 Exercise   11 9
2 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 20 18
2 Conjugated Linoleic Acid   8 6
2 👍 👍 Astragalus polysaccharide   3 1
2 👍 low processed foods diet   4 2
2 👍 avocado peel   4 2
2 👍 Colistin   2 0
1 extra virgin olive oil   6 5
1 blueberry   9 8
1 a-glucosidase inhibitors   1 0
1 Alpha-Ketoglutarate   10 9
1 intesti-bacteriophage   3 2
1 jatropha curcas [can be poisonous]   3 2
1 nobiletin   3 2
1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 4 3
1 punicic acid   5 4
1 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 15 14
1 purple sweet potatoes   12 11
1 hypericin, St. John's Wort   3 2
1 hou-po-da-huang-tang   4 3
1 high animal protein diet   8 7
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 8 7
1 bifidobacterium longum (probiotics)   📏🍽️ Dosages 12 11
1 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 2 1
1 nuts   9 8
1 gallate (food additive)   8 7
1 brassica juncea   6 5
1 cellulose (prebiotic)   4 3
1 oplopanax horridus(Devil's Club)   3 2
1 Fiber, total dietary   4 3
1 high sugar diet   13 12
1 fruit/legume fibre   13 12
1 GABA   📏🍽️ Dosages 1 0
1 rye   4 3
1 Shen Ling Bai Zhu San   9 8
1 Ferric citrate   8 7
1 heparin   6 5
1 stevia   📏🍽️ Dosages 5 4
1 Oyster Mushroom   7 6
1 Spearmint(mentha spicata)   4 3
1 cabbage   1 0
1 lactobacillus casei (probiotics)   📏🍽️ Dosages 16 15
1 Polyethylene glycol   5 4
1 l-arginine   📏🍽️ Dosages 1 0
1 ketogenic diet   11 10
1 Cinnamaldehyde   5 4
1 cruciferous vegetables (broccoli cabbage)   7 6
0 fat   13 13
0 melatonin supplement   📏🍽️ Dosages 19 19
0 fish oil   📏🍽️ Dosages 8 8
0 triclosan   13 13
0 omega-3 fatty acids   📏🍽️ Dosages 11 11
0 Guaiacol (polyphenol)   19 19
0 ascophyllum nodosum (sea weed)   2 2
0 nigella sativa seed (black cumin)   📏🍽️ Dosages 4 4
0 silver nanoparticle   3 3
0 bacillus pumilus   4 4
0 iron   📏🍽️ Dosages 20 20
0 polygonatum kingianum(Orange Flower Solomon's Seal.)   6 6
0 hypocaloric hyperproteic diet   11 11
0 disodium fumarate (food additive)   10 10
0 ku ding cha tea   17 17
0 Vitamin E   📏🍽️ Dosages 9 9
0 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   3 3
0 ginger   8 8
0 gluten   6 6
0 catechol   2 2
0 polydextrose   5 5
0 whole grain,bran   6 6
0 pediococcus acidilactic (probiotic)   8 8
0 red alga Laurencia tristicha   6 6
0 noni   📏🍽️ Dosages 7 7
0 meropenem   2 2
0 lactose   4 4
0 Caffeine   19 19
0 Gluco-Oligosaccharides   4 4
0 Perilla frutescens(shiso)   📏🍽️ Dosages 3 3
0 Pistachio   3 3
-1 Rhubarb Peony Decoction   0 1
-1 glycyrrhizic acid (licorice)   📏🍽️ Dosages 28 29
-1 grape polyphenols   6 7
-1 abies alba mill, silver fir   2 3
-1 almonds/ almond skins   📏🍽️ Dosages 10 11
-1 😓 Hydration   1 2
-1 😓 Pancreatin   1 2
-1 Peptide LL-37   0 1
-1 nephelium longan,lychee fruit   2 3
-1 bifidobacterium longum,lactobacillus helveticus (probiotics)   2 3
-1 trachyspermum ammi, Ajwain   0 1
-1 marjoram   2 3
-1 chaga (mushroom)   0 1
-1 cherry   0 1
-1 alexidine dihydrochloride   2 3
-1 Tryptophan   📏🍽️ Dosages 6 7
-1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 2 3
-1 bacillus laterosporus (probiotic)   0 1
-1 carum carvi, Caraway   2 3
-1 Onion   3 4
-1 satureia montana(Winter savory)   2 3
-1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   0 1
-1 tomato powder   2 3
-1 high red meat   14 15
-1 basil   2 3
-1 rice bran   4 5
-1 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   2 3
-1 Sumac(Rhus coriaria)   0 1
-1 glyphosate   0 1
-1 paenibacillus polymyxa (prescript assist) (probiotics)   2 3
-1 genistein   7 8
-1 annatto   0 1
-1 schinus molle (herb)   2 3
-1 sesuvium portulacastrum herb   2 3
-1 tabebuia impetiginosa (taheebo) bark   2 3
-1 ginko   📏🍽️ Dosages 2 3
-1 saccharomyces cerevisiae (probiotics)   6 7
-1 sulfites food additives   0 1
-1 😓 (+)-catechin   1 2
-1 bile (acid/salts)   14 15
-1 syzygium aromaticum (clove)   0 1
-1 partially hydrolyzed guar gum   📏🍽️ Dosages 5 6
-2 Goji (berry,juice)   10 12
-2 😓 laminaria hyperborea( tangle/cuvie - seaweed)   2 4
-2 😓 Tigecycline   0 2
-2 😓 merbromin   2 4
-2 spirulina(cyanobacteria)   4 6
-2 😓 epicatechin   0 2
-2 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 8 10
-2 😓 Taxifolin   📏🍽️ Dosages 2 4
-2 naringenin(grapefruit) (Flavonoid)   4 6
-2 😓 dates   2 4
-2 😓 Leonurine   0 2
-2 😓 low fiber diet   2 4
-2 😓 inula viscosa,false yellowhead   0 2
-2 😓 isobutyric acid   2 4
-2 😓 isovaleric acid(fatty acid)   2 4
-2 😓 Grapefruit seed extract   2 4
-2 palm kernel meal   7 9
-2 😓 high-saturated fat diet   0 2
-2 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   7 9
-2 sodium butyrate   10 12
-2 high-fat diets   19 21
-2 whole-grain wheat   3 5
-2 😓 partial sleep deprivation   0 2
-2 😓 olea europaea,olive leaf   📏🍽️ Dosages 0 2
-2 😓 😓 oolong teas   1 3
-2 lactobacillus brevis (probiotics)   📏🍽️ Dosages 3 5
-2 walnuts   📏🍽️ Dosages 18 20
-2 xylitol   6 8
-2 zinc   📏🍽️ Dosages 16 18
-2 carboxymethyl cellulose (prebiotic)   8 10
-2 foeniculum vulgare,fennel   4 6
-2 😓 chlorine   0 2
-2 lard   6 8
-2 😓 Pterostilbene   0 2
-2 Lithium   5 7
-2 whey   📏🍽️ Dosages 5 7
-2 😓 dairy   2 4
-2 😓 high processed foods diet   2 4
-2 😓 rice   0 2
-2 vitamin B7, biotin   📏🍽️ Dosages 18 20
-2 😓 😓 oolong tea polyphenols   1 3
-2 😓 lacto-ovo-vegetarian diet   0 2
-2 😓 marijuana   2 4
-3 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 14 17
-3 polyphenols   📏🍽️ Dosages 6 9
-3 polysorbate 80   8 11
-3 😓 😓 Krill Oil   📏🍽️ Dosages 0 3
-3 😓 😓 magnesium-deficient diet   0 3
-3 raw potato starch   8 11
-3 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 19 22
-3 tea   14 17
-3 red wine polyphenols   📏🍽️ Dosages 4 7
-3 😓 Peanut   3 6
-3 😓 Citicoline   2 5
-3 enterococcus faecium (probiotic)   📏🍽️ Dosages 4 7
-3 😓 😓 coriander oil   0 3
-3 bifidobacterium catenulatum,(probiotics)   7 10
-3 😓 😓 cinnamomum tamala   0 3
-3 😓 😓 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   0 3
-3 😓 whole grain diet   2 5
-3 😓 😓 lactobacillus bulgaricus (probiotics)   0 3
-3 😓 😓 mastic gum (prebiotic)   📏🍽️ Dosages 0 3
-3 polymannuronic acid   11 14
-3 😓 😓 fluorine   0 3
-3 😓 😓 cinnamomum zeylanicum   0 3
-3 😓 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   2 5
-3 😓 😓 ß-sitosterol   0 3
-3 Tributyrin   4 7
-3 😓 bacillus (probiotics)   3 6
-3 Fisetin   📏🍽️ Dosages 5 8
-3 😓 😓 glyphosphate   0 3
-3 😓 humic substances   3 6
-3 😓 😓 lavender   0 3
-3 acetic acid   4 7
-3 😓 😓 lemongrass oil   0 3
-3 😓 😓 wormwood(artemisia)   0 3
-3 😓 vegetable   3 6
-3 😓 western diet   3 6
-3 high resistant starch   8 11
-3 😓 😓 Kale   0 3
-3 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 12 15
-3 😓 😓 😓 Pineapple   1 4
-3 😓 l-sorbose   3 6
-3 😓 😓 allium cepa   0 3
-3 😓 n-acetyl-d-glucosamine   3 6
-3 😓 Methionine   📏🍽️ Dosages 3 6
-3 😓 Vitamin B   3 6
-3 😓 rosa rugosa   2 5
-4 😓 😓 😓 Red Cabbage   0 4
-4 😓 😓 😓 Trigonelline (found in Coffee)   0 4
-4 😓 😓 😓 Uva Ursi   0 4
-4 😓 😓 😓 Honeysuckle   0 4
-4 😓 😓 😓 Irgasan   0 4
-4 Cranberry   9 13
-4 rare meat   5 9
-4 😓 😓 😓 Echinacea   📏🍽️ Dosages 0 4
-4 😓 😓 low fodmap diet   2 6
-4 😓 😓 😓 cadium   0 4
-4 😓 😓 😓 Hibiscus   0 4
-4 high salt   5 9
-4 😓 😓 😓 Mustard seed extract   0 4
-4 😓 😓 😓 Papaya leaf   0 4
-4 😓 😓 😓 Red 40   0 4
-4 chrysanthemum morifolium   9 13
-4 😓 😓 😓 Sriracha sauce   0 4
-4 😓 😓 😓 Bismuth Salts   0 4
-4 😓 😓 😓 Apple skin   0 4
-4 😓 😓 😓 Vegemite   0 4
-4 😓 😓 😓 Cardamom   0 4
-4 😓 😓 😓 Coffee   0 4
-4 😓 😓 😓 bifidobacterium breve (probiotic)   📏🍽️ Dosages 0 4
-4 😓 😓 😓 Horseradish   0 4
-4 😓 😓 😓 Goldenseal   0 4
-4 😓 😓 😓 Boldo   0 4
-4 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 17 21
-4 😓 😓 😓 Lemongrass   0 4
-4 😓 😓 😓 Lime   0 4
-4 😓 😓 😓 catechins (from tea/wine)   0 4
-4 😓 😓 😓 Cilantro   0 4
-4 😓 😓 😓 Cola (w/ aspartame)   0 4
-4 😓 😓 😓 Tapatio   0 4
-4 😓 😓 😓 Pumpkin seed   0 4
-4 😓 😓 😓 Bilberry   📏🍽️ Dosages 0 4
-4 😓 😓 😓 Piperine   0 4
-4 😓 😓 😓 Citric acid   0 4
-4 😓 😓 😓 Cumin   0 4
-4 bifidobacterium longum bb536 (probiotics)   9 13
-4 😓 😓 😓 Tea tree   0 4
-4 safflower oil   5 9
-4 cholic acid (bile acid)   5 9
-4 😓 😓 😓 Nutmeg   0 4
-4 😓 😓 😓 Mustard yellow   0 4
-4 😓 😓 😓 Tabasco sauce   0 4
-4 😓 😓 😓 propolis(bee's glue)   0 4
-4 salt (sodium chloride)   5 9
-4 😓 😓 😓 salvia officinalis (sage)   0 4
-4 😓 😓 😓 Bay Leaf   0 4
-4 😓 😓 😓 Acai   0 4
-4 😓 😓 😓 Fernet   0 4
-4 😓 😓 😓 Hops   0 4
-4 😓 😓 😓 Dandelion   0 4
-4 😓 😓 😓 chamaemelum nobile,chamomile   0 4
-4 oregano (origanum vulgare, oil) |   11 15
-4 😓 😓 😓 Parsley   0 4
-4 😓 😓 😓 Glycolic acid   0 4
-4 😓 😓 😓 Papaya seed   0 4
-4 Lactobacillus salivarius UCC118   8 12
-4 😓 😓 aspartame (sweetner)   2 6
-4 😓 😓 😓 Kimchi   0 4
-4 koji aspergillus oryzae   5 9
-4 😓 😓 😓 Lemon peel   0 4
-4 😓 😓 😓 Lemon Balm   0 4
-4 cannabinoids   7 11
-4 😓 😓 😓 Caraway   0 4
-4 😓 😓 😓 Eucalyptus   0 4
-4 😓 😓 😓 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   0 4
-4 😓 😓 😓 tulsi   📏🍽️ Dosages 0 4
-4 😓 😓 😓 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   0 4
-4 😓 😓 😓 Sodium benzoate   0 4
-4 😓 😓 😓 Soy sauce   0 4
-4 😓 😓 😓 Galangal   0 4
-4 😓 😓 😓 Celery Seed   0 4
-4 😓 😓 😓 Clove   0 4
-4 dequalinium dichloride   8 12
-4 😓 😓 😓 Elderberry   0 4
-4 😓 😓 😓 Epazote   0 4
-5 😓 thonzonium bromide,(pharmacological additive)   4 9
-5 😓 😓 😓 😓 Toothpaste fluoride   0 5
-5 Curcumin   📏🍽️ Dosages 10 15
-5 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 12 17
-5 😓 😓 😓 😓 laser trilobum l.,kefe cumin   0 5
-5 😓 😓 methyl gallate   2 7
-5 😓 😓 😓 😓 Tudca   0 5
-5 luteolin (flavonoid)   📏🍽️ Dosages 16 21
-5 😓 😓 😓 😓 high fruit intake   0 5
-5 😓 😓 anise   📏🍽️ Dosages 2 7
-5 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 7 12
-5 Burdock Root   8 13
-5 brown rice   13 18
-5 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 15 20
-5 gluten-free diet   10 15
-5 😓 😓 Turmeric   📏🍽️ Dosages 2 7
-5 hexetidine   13 18
-5 😓 Dextrin   📏🍽️ Dosages 5 10
-5 😓 😓 😓 😓 neem   📏🍽️ Dosages 0 5
-5 😓 brown algae   3 8
-5 low carbohydrate diet   6 11
-5 😓 😓 methyl benzethonium chloride   2 7
-6 rhubarb   9 15
-6 😓 😓 sunflower oil   3 9
-6 whole-grain barley   📏🍽️ Dosages 8 14
-6 high-protein diet   11 17
-6 animal-based diet   9 15
-6 Theobromine (in food)   16 22
-6 sulfabenzamide   16 22
-6 😓 😓 😓 😓 😓 Titanium Dioxide (E171) (TiO2)   0 6
-6 Hesperidin (polyphenol)   📏🍽️ Dosages 16 22
-6 😓 😓 😓 😓 😓 thimerosal (mercury vacine perservative)   0 6
-6 vitamin B3,niacin   📏🍽️ Dosages 16 22
-6 low protein diet   11 17
-6 😓 😓 😓 😓 😓 😓 alcoholic beverages   1 7
-6 Vitamin B-12   📏🍽️ Dosages 16 22
-6 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 16 22
-6 Arbutin (polyphenol)   📏🍽️ Dosages 16 22
-6 diosmin,(polyphenol)   📏🍽️ Dosages 16 22
-6 retinoic acid,(Vitamin A derivative)   16 22
-6 😓 😓 😓 sorghum   2 8
-6 Racetams   📏🍽️ Dosages 16 22
-7 😓 green tea   4 11
-7 😓 😓 Nicotine, Nicotine Patch   3 10
-7 😓 😓 😓 😓 😓 😓 sucralose   📏🍽️ Dosages 0 7
-7 😓 bifidobacterium pseudocatenulatum,(probiotics)   7 14
-7 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   8 15
-7 😓 😓 😓 bifidobacterium lactis,streptococcus thermophilus probiotic   2 9
-7 😓 😓 😓 Far infrared Sauna   2 9
-7 😓 lactulose   6 13
-7 bacillus subtilis (probiotics)   📏🍽️ Dosages 17 24
-7 😓 😓 😓 😓 😓 😓 galla chinensis (herb)   0 7
-7 😓 😓 😓 😓 😓 😓 Caramel color   0 7
-8 😓 😓 😓 😓 😓 😓 😓 galla rhois   1 9
-8 glycine   📏🍽️ Dosages 10 18
-8 😓 😓 😓 😓 peppermint (spice, oil)   2 10
-8 😓 😓 😓 😓 propyl gallate(corn)   2 10
-9 vitamin a   📏🍽️ Dosages 14 23
-9 😓 😓 😓 😓 thyme (thymol, thyme oil)   2 11
-9 😓 lactobacillus kefiri (NOT KEFIR)   5 14
-9 ibuprofen   16 25
-10 Vitamin C (ascorbic acid)   📏🍽️ Dosages 14 24
-10 😓 garlic (allium sativum)   📏🍽️ Dosages 6 16
-11 chitosan,(sugar)   📏🍽️ Dosages 14 25
-13 triphala   📏🍽️ Dosages 22 35
-14 😓 Vitamin B9,folic acid   📏🍽️ Dosages 13 27
-21 😓 Slippery Elm   18 39

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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