Modelled supplements for Functional constipation / chronic idiopathic constipation

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
14 👍 lactobacillus salivarius (probiotics)   23 9
11 👍 garlic (allium sativum)   📏🍽️ Dosages 17 6
10 chitosan,(sugar)   23 13
8 fruit/legume fibre   18 10
8 👍 humic substances   13 5
8 lactobacillus casei (probiotics)   📏🍽️ Dosages 21 13
8 👍 rhubarb   14 6
7 glycine   19 12
7 👍 👍 👍 Fisetin   📏🍽️ Dosages 9 2
7 👍 polysorbate 80   13 6
7 👍 thonzonium bromide,(pharmacological additive)   12 5
7 👍 safflower oil   11 4
7 high-fat diets   23 16
6 low protein diet   14 8
6 bifidobacterium longum bb536 (probiotics)   14 8
6 👍 👍 👍 Vitamin E   8 2
6 👍 👍 👍 koji aspergillus oryzae   8 2
6 👍 purple sweet potatoes   11 5
6 brown rice   17 11
6 👍 👍 👍 cholic acid (bile acid) (bile acid)   8 2
6 👍 galla chinensis (herb)   10 4
6 bacillus subtilis (probiotics)   📏🍽️ Dosages 22 16
5 👍 👍 👍 👍 👍 low fodmap diet   6 1
5 👍 👍 Vitamin B   7 2
5 👍 👍 l-sorbose   7 2
5 👍 👍 👍 👍 👍 ascophyllum nodosum (sea weed)   6 1
5 👍 👍 👍 👍 👍 fucoidan   📏🍽️ Dosages 6 1
5 👍 👍 vegetable   7 2
5 👍 👍 western diet   7 2
5 👍 Ferric citrate   8 3
5 👍 palm kernel meal   8 3
5 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   15 10
5 Nicotine   14 9
5 non-starch polysaccharides   15 10
5 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 13 8
5 👍 👍 Tryptophan   📏🍽️ Dosages 7 2
5 👍 marijuana   10 5
5 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 15 10
5 👍 👍 👍 👍 👍 brassica juncea   6 1
5 👍 sodium butyrate   9 4
4 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   7 3
4 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   8 4
4 bifidobacterium pseudocatenulatum,(probiotics)   15 11
4 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 19 15
4 👍 thimerosal (mercury vacine perservative)   8 4
4 proline (amino acid)   13 9
4 👍 sucralose   8 4
4 bifidobacterium longum (probiotics)   📏🍽️ Dosages 13 9
4 vegetarians   19 15
4 xylan (prebiotic)   16 12
4 xylitol   11 7
4 👍 👍 Exercise   6 2
4 Conjugated Linoleic Acid   11 7
4 👍 👍 Baicalin   6 2
4 👍 bacillus (probiotics)   7 3
4 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   8 4
4 👍 propyl gallate(corn)   8 4
4 👍 neem   📏🍽️ Dosages 8 4
4 👍 thyme (thymol, thyme oil)   8 4
4 👍 n-acetyl-d-glucosamine   7 3
4 👍 Bismuth Salts   8 4
4 spirulina(cyanobacteria)   9 5
4 pomegranate   15 11
4 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 18 14
4 👍 sunflower oil   7 3
3 👍 fruit   5 2
3 Cranberry   9 6
3 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 18 15
3 peppermint (spice, oil)   7 4
3 methyl benzethonium chloride   7 4
3 👍 oligofructose (prebiotic)   6 3
3 👍 👍 👍 Dextrin   4 1
3 👍 👍 👍 low fiber diet   4 1
3 👍 👍 nigella sativa seed (black cumin)   3 0
3 👍 👍 👍 high carbohydrate diet   4 1
3 blackcurrant   10 7
3 pea (fiber, protein)   15 12
3 vitamin a   16 13
3 broccoli   10 7
3 foeniculum vulgare (Fennel)   7 4
3 Kimchi   7 4
3 rosmarinus officinalis (rosemary)   18 15
3 Alpha-Ketoglutarate   14 11
3 👍 👍 👍 high processed foods diet   4 1
3 methyl gallate   7 4
3 👍 👍 👍 punicic acid   4 1
3 oregano (origanum vulgare, oil) |   15 12
3 👍 👍 👍 hydrogenated palm oil   4 1
3 👍 florfenicol   5 2
3 👍 gallate (food additive)   5 2
3 polymannuronic acid   13 10
3 anise   7 4
3 cinnamon (oil. spice)   14 11
3 👍 👍 👍 heme   4 1
2 Fernet   6 4
2 Acai   6 4
2 Bay Leaf   6 4
2 Propolis glycerite   6 4
2 Tabasco sauce   6 4
2 Mustard yellow   6 4
2 👍 👍 owning pet   3 1
2 Citric acid   6 4
2 Cumin   6 4
2 dietary fiber   8 6
2 gallic acid (food additive)   11 9
2 Nutmeg   6 4
2 Trigonelline (found in Coffee) (found in Coffee)   6 4
2 Tea tree   6 4
2 Glycolic acid   6 4
2 disodium fumarate (food additive)   8 6
2 Konjaku flour   8 6
2 Papaya seed   6 4
2 Parsley   6 4
2 Onion   6 4
2 Dandelion   6 4
2 Hops   6 4
2 raw potato starch   9 7
2 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   6 4
2 👍 👍 monolaurin   3 1
2 👍 rice   2 0
2 Sodium benzoate   6 4
2 Soy sauce   6 4
2 Galangal   6 4
2 Celery Seed   6 4
2 cranberry bean flour   10 8
2 Caffeine   6 4
2 Clove   6 4
2 Elderberry   6 4
2 Epazote   6 4
2 green tea   9 7
2 Toothpaste fluoride   6 4
2 👍 lacto-ovo-vegetarian diet   2 0
2 👍 magnesium-deficient diet   2 0
2 wheat bran   17 15
2 Lemon peel   6 4
2 Vinegar   8 6
2 vitamin d   📏🍽️ Dosages 20 18
2 sorghum   6 4
2 Eucalyptus   6 4
2 Caraway   6 4
2 chamomile (chamaemelum nobile)   6 4
2 Peanut   6 4
2 👍 PYO Bacteriophage   2 0
2 Lemon Balm   6 4
2 whey   📏🍽️ Dosages 8 6
2 whole grain,bran   7 5
2 Tapatio   6 4
2 Lemongrass   6 4
2 Lime   6 4
2 Pumpkin seed   6 4
2 👍 glyphosphate   2 0
2 👍 high-saturated fat diet   2 0
2 animal-based diet   15 13
2 catechins (from tea/wine)   6 4
2 Cilantro   6 4
2 Cola (w/ aspartame)   6 4
2 Bilberry   6 4
2 Burdock Root   11 9
2 genistein   9 7
2 Grapefruit seed extract   6 4
2 mannooligosaccharide (prebiotic)   6 4
2 Piperine   6 4
2 👍 SES bacteriophage   2 0
2 Boldo   6 4
2 Goldenseal   6 4
2 propionate   9 7
2 Sage   6 4
2 Turmeric   6 4
2 Coffee   6 4
2 bifidobacterium breve (probiotic)   6 4
2 👍 ginko   4 2
2 Holy Basil   6 4
2 Horseradish   6 4
2 hexetidine   19 17
2 Cardamom   6 4
2 👍 lemongrass oil   2 0
2 naringenin(grapefruit) (Flavonoid)   8 6
2 triclosan   15 13
2 Vegemite   6 4
2 Mustard seed extract   6 4
2 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 10 8
2 Papaya leaf   6 4
2 Red 40   6 4
2 galla rhois   6 4
2 high salt   8 6
2 Caramel color   6 4
2 Pineapple   6 4
2 Apple skin   6 4
2 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 10 8
2 Sriracha sauce   6 4
2 Taxifolin   📏🍽️ Dosages 6 4
2 chicken   6 4
2 Eugenol   6 4
2 Honeysuckle   6 4
2 Irgasan   6 4
2 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 20 18
2 Uva Ursi   6 4
2 👍 xylaria hypoxylon (fungi)   2 0
2 ß-glucan   17 15
2 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   3 1
2 Red Cabbage   6 4
2 👍 merbromin   2 0
2 lactobacillus kefiri (NOT KEFIR)   11 9
2 👍 syzygium aromaticum (clove)   2 0
2 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 8 6
2 bile (acid/salts)   14 12
2 👍 👍 cruciferous vegetables (broccoli cabbage)   3 1
2 Echinacea   6 4
2 Hibiscus   6 4
1 Fersis Bacteriophage   1 0
1 Cyanocobalamin (Vitamin B-12)   📏🍽️ Dosages 19 18
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 d-fructose (sugar)   1 0
1 Ajwain (trachyspermum ammi)   1 0
1 squalamine   1 0
1 lemon oil   1 0
1 l-phenylalanine   1 0
1 rosa rugosa   7 6
1 hypericin(St. John's Wort)   1 0
1 arabinoxylan oligosaccharides (prebiotic)   18 17
1 black raspberries   📏🍽️ Dosages 8 7
1 sulfites food additives   1 0
1 high resistant starch   8 7
1 sarcodiotheca gaudichaudii (red sea weed)   5 4
1 doenjang (fermented bean paste)   1 0
1 red wine   18 17
1 cabbage   1 0
1 allium cepa   1 0
1 Enko Bacteriophage   1 0
1 fenugreek   1 0
1 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 20 19
1 peganum harmala (rue)   1 0
1 wormwood(artemisia)   1 0
1 l-citrulline   8 7
1 omega-3 fatty acids   9 8
1 rosehip tea   1 0
1 tabebuia impetiginosa (taheebo) bark   1 0
1 schinus molle (herb)   1 0
1 sesuvium portulacastrum herb   1 0
1 Opium poppy (Papaver somniferum)   1 0
1 Leonurine   1 0
1 Cacao   📏🍽️ Dosages 12 11
1 smoking   17 16
1 sodium stearoyl lactylate   10 9
1 pomegranate blossom tea   1 0
1 Titanium Dioxide (E171) (TiO2)   6 5
1 galacto-oligosaccharides (prebiotic)   17 16
1 lemon   1 0
1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 15 14
1 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 19 18
1 rye   1 0
1 Theobromine (in food)   19 18
1 👍 Tributyrin   2 1
1 silver nanoparticle   1 0
1 sulfabenzamide   19 18
1 tulsi   1 0
1 👍 red wine polyphenols   2 1
1 retinoic acid,(Vitamin A derivative)   19 18
1 cherry   1 0
1 diosmin,(polyphenol)   📏🍽️ Dosages 19 18
1 Racetams   📏🍽️ Dosages 19 18
1 vitamin b2(Riboflavin)   📏🍽️ Dosages 1 0
1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 1 0
1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 0
1 high fodmap diet   1 0
1 meropenem   1 0
1 nobiletin   3 2
1 triphala   📏🍽️ Dosages 22 21
1 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 19 18
1 polyphenols   10 9
1 👍 Hydration   2 1
1 intesti-bacteriophage   1 0
1 Curcumin   1 0
1 lactobacillus sakei (probiotics)   4 3
1 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 20 19
1 fraxinus angustifolia (narrow-leafed ash)   3 2
1 cinnamomum tamala   1 0
1 aloe vera   1 0
1 ashwagandha (withania somnifera)   📏🍽️ Dosages 1 0
1 👍 bacillus laterosporus (probiotic)   2 1
1 benzethonium chloride   1 0
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 7 6
1 plantago asiatica l.   11 10
1 papaya   1 0
1 kefe cumin (laser trilobum l.)   1 0
1 Mango ginger(curcuma amada)   1 0
1 ku ding cha tea   20 19
1 Arbutin (polyphenol)   📏🍽️ Dosages 19 18
1 bifidobacterium catenulatum,(probiotics)   8 7
1 bioflorin,enterococcus faecium sf 68,(probiotics)   1 0
1 cellulose (prebiotic)   4 3
1 coriander oil   1 0
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 iron   📏🍽️ Dosages 19 18
1 Hesperidin (polyphenol)   📏🍽️ Dosages 19 18
1 Chlorine Dioxide Solution (CDS)   1 0
1 cinnamomum zeylanicum   1 0
1 rosa canina   1 0
1 salt (sodium chloride)   8 7
1 salvia officinalis (sage)   1 0
1 vitex negundo (herb)   1 0
1 luteolin (flavonoid)   📏🍽️ Dosages 19 18
1 magnolia bark   1 0
1 basil   1 0
0 banana   2 2
0 co2   1 1
0 coptis chinensis (Chinese goldthread)   8 8
0 wheat   14 14
0 tannic acid   7 7
0 high fruit intake   1 1
0 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   16 16
0 raffinose(sugar beet)   5 5
0 strawberry   1 1
0 mediterranean diet   17 17
0 chondrus crispus (red sea weed)   4 4
0 Glucomannan   📏🍽️ Dosages 2 2
0 pediococcus acidilactic (probiotic)   8 8
0 vegetable/fruit juice-based diets   9 9
0 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 2 2
0 barley,oat   10 10
0 blueberry   5 5
0 ginger   8 8
0 walnuts   📏🍽️ Dosages 15 15
0 red chiles (Capsicum)   2 2
0 saccharin   13 13
0 laminaria digitata(oarweed - seaweed)   8 8
0 annatto   1 1
0 epicor   4 4
0 Far infrared Sauna   2 2
0 bifidobacterium (probiotics)   1 1
0 Oyster Mushroom   4 4
0 high beef diet   6 6
0 dates   6 6
0 fibre-rich macrobiotic ma-pi 2 diet   13 13
0 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 19 19
0 white button mushrooms   3 3
0 plant-rich diet   1 1
0 Whole Milk   2 2
0 carbohydrates   2 2
0 Pulses   17 17
0 rare meat   5 5
0 nsaid   1 1
0 caffeine,(coffee or non-herbal tea)   19 19
0 Cinnamaldehyde   3 3
-1 cadium   0 1
-1 😓 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 2
-1 Methionine   4 5
-1 Carthamus tinctorius L (Safflower)   2 3
-1 😓 Soymilk   1 2
-1 linseed(flaxseed)   11 12
-1 😓 persimmon tannin   1 2
-1 melatonin supplement   📏🍽️ Dosages 18 19
-1 fish oil   9 10
-1 carob   0 1
-1 chrysanthemum morifolium   8 9
-1 Spearmint(mentha spicata)   5 6
-1 symbioflor 2 e.coli probiotics   0 1
-1 😓 magnesium   📏🍽️ Dosages 1 2
-1 😓 PreforPro   1 2
-1 😓 bean   1 2
-1 l-glutamic acid   0 1
-1 amphotericin   0 1
-1 fasting   14 15
-1 😓 moderate-protein moderate-carbohydrate   1 2
-1 😓 Sijunzi decoction   1 2
-1 Miso   6 7
-1 colinfant e.coli probiotics   0 1
-1 😓 bacillus subtilis natto (probiotics)   1 2
-1 😓 selenium   📏🍽️ Dosages 1 2
-1 Lithium   7 8
-1 l-serine   0 1
-1 moderate-carbohydrate diet   0 1
-1 Pterostilbene   0 1
-1 butirosin   0 1
-1 carboxymethyl cellulose (prebiotic)   6 7
-1 General Biotics Equilibrium   0 1
-1 Gluco-Oligosaccharides   2 3
-1 kefir   5 6
-1 a-glucosidase inhibitors   0 1
-1 almonds/ almond skins   📏🍽️ Dosages 8 9
-1 Perilla frutescens(shiso)   📏🍽️ Dosages 0 1
-1 😓 lactose   1 2
-1 dairy   0 1
-1 cranberry (flour, polyphenols)   8 9
-1 l-proline   0 1
-1 😓 yogurt   1 2
-1 red alga Laurencia tristicha   6 7
-1 😓 hou-po-da-huang-tang   1 2
-1 alcoholic beverages   0 1
-1 cvs maximum strength probiotic   0 1
-1 Bacillus clausii (Probiotics)   0 1
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   2 3
-1 high animal protein diet   7 8
-1 nuts   7 8
-1 quinoa   0 1
-1 partial sleep deprivation   0 1
-1 enterococcus faecium (probiotic)   📏🍽️ Dosages 2 3
-1 fumarate   0 1
-1 Fiber, total dietary   0 1
-1 asparagus   0 1
-1 catecholamines (polyphenol)   0 1
-1 beef   0 1
-1 aspirin (acetylsalicylic acid)   18 19
-2 😓 Acacia Gum   0 2
-2 😓 Leuconostoc cremoris   0 2
-2 😓 mastic gum (prebiotic)   📏🍽️ Dosages 2 4
-2 Silver   4 6
-2 😓 olea europaea (olive leaf)   📏🍽️ Dosages 2 4
-2 high sugar diet   7 9
-2 😓 high amylose cornstarch   0 2
-2 Carrot (juice)   4 6
-2 😓 corn   0 2
-2 Cottage Cheese   4 6
-2 😓 Bifidobacterium animalis   0 2
-2 Lactobacillus salivarius UCC118   3 5
-2 😓 sesame   0 2
-2 😓 sesame cake/meal   0 2
-2 Sauerkraut   4 6
-2 😓 trametes versicolor(Turkey tail mushroom)   0 2
-2 pectin   11 13
-2 Mangosteen   4 6
-2 navy bean   7 9
-2 Astragalus   4 6
-2 Pork   8 10
-2 😓 amaranth   0 2
-2 high fiber diet   10 12
-2 😓 germinated barley food-stuff   0 2
-2 kombucha   4 6
-2 cannabinoids   13 15
-2 lard   7 9
-2 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 13 15
-2 😓 grape fiber   0 2
-2 😓 d-ribose   0 2
-2 high-protein diet   11 13
-2 😓 plantain bananas   0 2
-2 methionine-choline-deficient (MCD) diet   9 11
-2 😓 mannitol   0 2
-2 😓 lactobacillus acidophilus,cellobiose (probiotics)   0 2
-2 Aloe   4 6
-2 Umcka   4 6
-2 Pickle juice   4 6
-2 stevia   5 7
-2 whole-grain barley   📏🍽️ Dosages 16 18
-2 acetic acid   5 7
-2 camelina seed   6 8
-2 😓 daesiho-tang   0 2
-2 isobutyric acid   5 7
-2 isovaleric acid(fatty acid)   5 7
-2 schisandra chinensis(magnolia berry or five-flavor-fruit)   4 6
-2 😓 maize   0 2
-2 l-glutamine   6 8
-2 😓 Kiwifruit   0 2
-2 😓 glucose (sugar)   0 2
-2 vitamin b3 (niacin)   📏🍽️ Dosages 18 20
-2 Reishi Mushroom   📏🍽️ Dosages 4 6
-2 Umeboshi (Japanese Apricot or Prunus mume )   4 6
-2 Prescript Assist (Original Formula)   4 6
-2 Fish Sauce   4 6
-2 😓 epicatechin   2 4
-2 😓 Beet   0 2
-2 😓 (+)-catechin   2 4
-2 Cayenne   4 6
-2 😓 😓 Codonopsis pilosula   1 3
-2 Manuka Honey   4 6
-2 Goji (berry,juice)   10 12
-2 ketogenic diet   13 15
-3 😓 😓 Ginseng   0 3
-3 bisphenol a (bpa)   6 9
-3 😓 😓 😓 low animal protein diet   1 4
-3 inulin (prebiotic)   18 21
-3 😓 😓 😓 enterococcus durans (probiotics)   1 4
-3 😓 xylooligosaccharide (prebiotic)   3 6
-3 😓 😓 wasabi   0 3
-3 😓 😓 😓 brown algae   1 4
-3 😓 😓 😓 capsaicin (hot pepper)   1 4
-3 😓 😓 Agavins (agave sugar)   0 3
-3 glycerol monolaurate (Monolaurin)   4 7
-3 Psyllium (Plantago Ovata Husk)   9 12
-3 gluten-free diet   10 13
-3 hexachlorophene   4 7
-3 😓 😓 buckwheat   0 3
-3 mulberry fruit polysaccharide   4 7
-3 😓 😓 😓 low processed foods diet   1 4
-3 😓 😓 😓 polydextrose   1 4
-3 Vitamin C (ascorbic acid)   📏🍽️ Dosages 18 21
-3 low-fat high-complex carbohydrate diet   7 10
-3 aspartame (sweetner)   7 10
-3 😓 😓 😓 catechol   1 4
-3 grape polyphenols   7 10
-3 😓 😓 😓 avocado peel   1 4
-3 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 5 8
-3 😓 😓 glutamate   0 3
-3 sialyllactose (oligosaccharide ) (prebiotic)   6 9
-3 😓 😓 😓 false yellowhead(inula viscosa)   1 4
-3 barley   📏🍽️ Dosages 18 21
-3 berberine   21 24
-3 😓 😓 grapes   0 3
-3 resistant maltodextrin   13 16
-3 hypocaloric hyperproteic diet   7 10
-3 ibuprofen   18 21
-3 chitooligosaccharides (prebiotic)   12 15
-3 😓 😓 😓 whole-grain wheat   1 4
-4 😓 grape seed extract   4 8
-4 😓 😓 😓 green-lipped mussel   0 4
-4 😓 😓 rice bran   2 6
-4 potatoes   6 10
-4 😓 😓 😓 gum arabic (prebiotic)   0 4
-4 😓 clostridium butyricum (probiotics)   📏🍽️ Dosages 4 8
-4 low-fat diets   9 13
-4 noni   8 12
-4 galactose (milk sugar)   5 9
-4 tea   11 15
-4 bacillus licheniformis,(probiotics)   5 9
-4 resistant starch   18 22
-4 😓 slow digestible carbohydrates   4 8
-4 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 16 20
-4 😓 😓 😓 😓 Dendrobium officinale   1 5
-4 😓 Bofutsushosan   4 8
-4 Baking Soda (Sodium Bicarbonate)   8 12
-4 epinephrine   9 13
-5 fat   11 16
-5 low carbohydrate diet   7 12
-5 😓 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 5 10
-5 😓 😓 vsl#3 (probiotics)   2 7
-5 "Bacillus Buchneri" (sic) Henneberg 1903   7 12
-5 😓 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   2 7
-5 Guaiacol (polyphenol)   16 21
-5 Slippery Elm   19 24
-5 soy   📏🍽️ Dosages 15 20
-5 😓 😓 😓 😓 😓 bacillus pumilus   1 6
-5 quercetin   11 16
-5 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 16 21
-5 😓 😓 😓 😓 😓 lactobacillus brevis (probiotics)   1 6
-5 dequalinium dichloride   10 15
-5 glycyrrhizic acid (licorice)   📏🍽️ Dosages 19 24
-5 😓 😓 😓 😓 😓 arabinogalactan (prebiotic)   1 6
-5 😓 😓 😓 😓 😓 dietary phytoestrogens (isoflavones)   1 6
-5 high red meat   10 15
-5 apple   9 14
-6 😓 😓 😓 whole grain diet   2 8
-6 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 10 16
-6 😓 😓 😓 😓 😓 😓 oligosaccharides (prebiotic)   1 7
-6 😓 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   4 10
-6 😓 😓 saccharomyces cerevisiae (probiotics)   3 9
-6 😓 lactulose   5 11
-6 😓 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 4 10
-6 refined wheat breads   8 14
-6 😓 😓 😓 😓 😓 oats   0 6
-6 oligofructose-enriched inulin (prebiotic)   7 13
-6 😓 gynostemma pentaphyllum (Jiaogulan)   6 12
-7 😓 levan   5 12
-8 😓 😓 extra virgin olive oil   3 11
-8 😓 😓 😓 😓 chicory (prebiotic)   2 10
-8 😓 bacillus coagulans (probiotics)   📏🍽️ Dosages 6 14
-8 😓 😓 bentonite   3 11
-8 😓 😓 😓 😓 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 2 10
-9 zinc   📏🍽️ Dosages 12 21
-10 😓 😓 quercetin,resveratrol   4 14
-10 😓 😓 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   3 13
-10 😓 😓 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   3 13
-11 😓 sugar   8 19
-11 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 14 25

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