Modelled supplements for Functional constipation / chronic idiopathic constipation

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
13 ๐Ÿ‘ lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 23 10
11 ๐Ÿ‘ garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 17 6
10 chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 23 13
9 high-fat diets   24 15
8 fruit/legume fibre   18 10
8 ๐Ÿ‘ humic substances   13 5
8 brown rice   18 10
8 ๐Ÿ‘ rhubarb   14 6
8 lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 21 13
7 glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 19 12
7 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 2
7 ๐Ÿ‘ safflower oil   11 4
7 ๐Ÿ‘ thonzonium bromide,(pharmacological additive)   12 5
7 ๐Ÿ‘ polysorbate 80   13 6
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ koji aspergillus oryzae   8 2
6 ๐Ÿ‘ purple sweet potatoes   11 5
6 bifidobacterium longum bb536 (probiotics)   14 8
6 low protein diet   14 8
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Vitamin E   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 2
6 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ cholic acid (bile acid) (bile acid)   8 2
6 ๐Ÿ‘ galla chinensis (herb)   10 4
6 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 22 16
5 ๐Ÿ‘ ๐Ÿ‘ Vitamin B   7 2
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ low fodmap diet   6 1
5 ๐Ÿ‘ ๐Ÿ‘ l-sorbose   7 2
5 ๐Ÿ‘ Bismuth Salts   9 4
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ascophyllum nodosum (sea weed)   6 1
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ fucoidan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 1
5 ๐Ÿ‘ ๐Ÿ‘ western diet   7 2
5 ๐Ÿ‘ ๐Ÿ‘ vegetable   7 2
5 ๐Ÿ‘ Ferric citrate   8 3
5 ๐Ÿ‘ palm kernel meal   8 3
5 Nicotine   14 9
5 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   15 10
5 ๐Ÿ‘ sucralose   9 4
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ brassica juncea   6 1
5 ๐Ÿ‘ sodium butyrate   9 4
5 cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 15 10
5 ๐Ÿ‘ Peanut   9 4
5 non-starch polysaccharides   15 10
5 lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 13 8
5 ๐Ÿ‘ ๐Ÿ‘ Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 2
5 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 15 10
5 ๐Ÿ‘ marijuana   10 5
5 rosmarinus officinalis (rosemary)   19 14
4 xylitol   11 7
4 ๐Ÿ‘ foeniculum vulgare (Fennel)   8 4
4 ๐Ÿ‘ ๐Ÿ‘ Exercise   6 2
4 Conjugated Linoleic Acid   11 7
4 ๐Ÿ‘ lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   8 4
4 ๐Ÿ‘ polygonatum kingianum(Orange Flower Solomon's Seal.)   7 3
4 ๐Ÿ‘ thimerosal (mercury vacine perservative)   8 4
4 gallic acid (food additive)   12 8
4 lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 19 15
4 bifidobacterium pseudocatenulatum,(probiotics)   15 11
4 proline (amino acid)   13 9
4 vegetarians   19 15
4 xylan (prebiotic)   16 12
4 ๐Ÿ‘ bifidobacterium lactis,streptococcus thermophilus probiotic   8 4
4 ๐Ÿ‘ bacillus (probiotics)   7 3
4 Shen Ling Bai Zhu San   10 6
4 ๐Ÿ‘ propyl gallate(corn)   8 4
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ nigella sativa seed (black cumin)   4 0
4 ๐Ÿ‘ neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 4
4 ๐Ÿ‘ thyme (thymol, thyme oil)   8 4
4 ๐Ÿ‘ n-acetyl-d-glucosamine   7 3
4 pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 15 11
4 spirulina(cyanobacteria)   9 5
4 lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 18 14
4 ๐Ÿ‘ sunflower oil   7 3
4 ß-glucan   18 14
3 Cranberry   9 6
3 methyl benzethonium chloride   7 4
3 peppermint (spice, oil)   7 4
3 lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 18 15
3 ๐Ÿ‘ oligofructose (prebiotic)   6 3
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Dextrin   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ low fiber diet   4 1
3 blackcurrant   10 7
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ high carbohydrate diet   4 1
3 vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 16 13
3 pea (fiber, protein)   15 12
3 ๐Ÿ‘ ๐Ÿ‘ glyphosphate   3 0
3 Baicalin   8 5
3 bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 13 10
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ hydrogenated palm oil   4 1
3 ๐Ÿ‘ gallate (food additive)   5 2
3 ๐Ÿ‘ florfenicol   5 2
3 anise   7 4
3 polymannuronic acid   13 10
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ heme   4 1
3 broccoli   10 7
3 tulsi   7 4
3 gluten   9 6
3 Kimchi   7 4
3 ๐Ÿ‘ ๐Ÿ‘ magnesium-deficient diet   3 0
3 Alpha-Ketoglutarate   14 11
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ high processed foods diet   4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ punicic acid   4 1
3 methyl gallate   7 4
2 Sodium benzoate   6 4
2 Celery Seed   6 4
2 Soy sauce   6 4
2 Galangal   6 4
2 ๐Ÿ‘ ๐Ÿ‘ monolaurin   3 1
2 cranberry bean flour   10 8
2 ๐Ÿ‘ rice   2 0
2 raw potato starch   9 7
2 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   6 4
2 wheat bran   17 15
2 Toothpaste fluoride   6 4
2 ๐Ÿ‘ intesti-bacteriophage   2 0
2 Caffeine   6 4
2 Elderberry   6 4
2 ๐Ÿ‘ lacto-ovo-vegetarian diet   2 0
2 Clove   6 4
2 Epazote   6 4
2 green tea   9 7
2 sorghum   6 4
2 vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 20 18
2 saccharin   16 14
2 Lemon peel   6 4
2 Vinegar   8 6
2 Lemon Balm   6 4
2 whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 6
2 ๐Ÿ‘ cherry   2 0
2 Caraway   6 4
2 red wine polyphenols   5 3
2 ๐Ÿ‘ PYO Bacteriophage   2 0
2 Eucalyptus   6 4
2 whole grain,bran   7 5
2 chamomile (chamaemelum nobile)   6 4
2 Bay Leaf   6 4
2 Mustard yellow   6 4
2 ๐Ÿ‘ ๐Ÿ‘ owning pet   3 1
2 Propolis glycerite   6 4
2 Tabasco sauce   6 4
2 Acai   6 4
2 Fernet   6 4
2 Tea tree   6 4
2 Citric acid   6 4
2 Trigonelline (found in Coffee) (found in Coffee)   6 4
2 dietary fiber   8 6
2 Cumin   6 4
2 Nutmeg   6 4
2 Papaya seed   6 4
2 disodium fumarate (food additive)   8 6
2 Konjaku flour   8 6
2 Glycolic acid   6 4
2 Onion   6 4
2 Parsley   6 4
2 Dandelion   6 4
2 ๐Ÿ‘ ๐Ÿ‘ bacillus laterosporus (probiotic)   3 1
2 oregano (origanum vulgare, oil) |   15 13
2 ๐Ÿ‘ kefe cumin (laser trilobum l.)   2 0
2 Hops   6 4
2 Piperine   6 4
2 genistein   9 7
2 ๐Ÿ‘ SES bacteriophage   2 0
2 Grapefruit seed extract   6 4
2 mannooligosaccharide (prebiotic)   6 4
2 Burdock Root   11 9
2 Bilberry   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 4
2 Cilantro   6 4
2 Cola (w/ aspartame)   6 4
2 Lime   6 4
2 Pumpkin seed   6 4
2 animal-based diet   15 13
2 ๐Ÿ‘ high-saturated fat diet   2 0
2 Tapatio   6 4
2 Lemongrass   6 4
2 catechins (from tea/wine)   6 4
2 Goldenseal   6 4
2 Turmeric   6 4
2 Sage   6 4
2 propionate   9 7
2 Boldo   6 4
2 ๐Ÿ‘ ginko   4 2
2 Horseradish   6 4
2 naringenin(grapefruit) (Flavonoid)   8 6
2 ๐Ÿ‘ lemongrass oil   2 0
2 Coffee   6 4
2 bifidobacterium breve (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 4
2 hexetidine   19 17
2 Cardamom   6 4
2 Vegemite   6 4
2 triclosan   15 13
2 ๐Ÿ‘ sulfites food additives   2 0
2 Apple skin   6 4
2 bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 8
2 Taxifolin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 4
2 Pineapple   6 4
2 ๐Ÿ‘ doenjang (fermented bean paste)   2 0
2 Sriracha sauce   6 4
2 Caramel color   6 4
2 ๐Ÿ‘ Enko Bacteriophage   2 0
2 high salt   8 6
2 Papaya leaf   6 4
2 galla rhois   6 4
2 Red 40   6 4
2 lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 8
2 Mustard seed extract   6 4
2 Uva Ursi   6 4
2 Honeysuckle   6 4
2 ๐Ÿ‘ hypericin(St. John's Wort)   2 0
2 lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 20 18
2 Red Cabbage   6 4
2 ๐Ÿ‘ ๐Ÿ‘ laminaria hyperborea( tangle/cuvie - seaweed)   3 1
2 ๐Ÿ‘ xylaria hypoxylon (fungi)   2 0
2 Irgasan   6 4
2 ๐Ÿ‘ Polyethylene glycol   2 0
2 Eugenol   6 4
2 chicken   6 4
2 fruit   5 3
2 Hibiscus   6 4
2 ๐Ÿ‘ ๐Ÿ‘ cruciferous vegetables (broccoli cabbage)   3 1
2 lactobacillus kefiri (NOT KEFIR)   11 9
2 bile (acid/salts)   14 12
2 ๐Ÿ‘ merbromin   2 0
2 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 6
2 ๐Ÿ‘ syzygium aromaticum (clove)   2 0
2 Echinacea   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 4
1 lemon oil   1 0
1 Cinnamaldehyde   4 3
1 Fersis Bacteriophage   1 0
1 d-fructose (sugar)   1 0
1 Ajwain (trachyspermum ammi)   1 0
1 squalamine   1 0
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 l-phenylalanine   1 0
1 partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 7
1 rosa rugosa   7 6
1 black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 7
1 arabinoxylan oligosaccharides (prebiotic)   18 17
1 folic acid,(supplement Vitamin B9)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 20 19
1 fenugreek   1 0
1 peganum harmala (rue)   1 0
1 allium cepa   1 0
1 cabbage   1 0
1 Thymol   3 2
1 sarcodiotheca gaudichaudii (red sea weed)   5 4
1 red wine   18 17
1 high resistant starch   8 7
1 l-citrulline   8 7
1 omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 8
1 wormwood(artemisia)   1 0
1 jatropha curcas linn. (euphorbiaceae)   1 0
1 rosehip tea   1 0
1 Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 12 11
1 stevia   8 7
1 Opium poppy (Papaver somniferum)   1 0
1 tabebuia impetiginosa (taheebo) bark   1 0
1 sesuvium portulacastrum herb   1 0
1 schinus molle (herb)   1 0
1 Leonurine   1 0
1 Theobromine (in food)   19 18
1 sulfabenzamide   19 18
1 silver nanoparticle   1 0
1 ๐Ÿ‘ Tributyrin   2 1
1 pyridoxine hydrochloride (vitamin B6)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 19 18
1 smoking   17 16
1 galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 17 16
1 lemon   1 0
1 pomegranate blossom tea   1 0
1 Titanium Dioxide (E171) (TiO2)   6 5
1 sodium stearoyl lactylate   10 9
1 fraxinus angustifolia (narrow-leafed ash)   3 2
1 benzethonium chloride   1 0
1 cinnamomum tamala   1 0
1 bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 6
1 aloe vera   1 0
1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 0
1 papaya   1 0
1 plantago asiatica l.   11 10
1 ๐Ÿ‘ Sodas   2 1
1 ashwagandha (withania somnifera)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 19 18
1 bioflorin,enterococcus faecium sf 68,(probiotics)   1 0
1 Mango ginger(curcuma amada)   1 0
1 Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 19 18
1 coriander oil   1 0
1 ku ding cha tea   20 19
1 bifidobacterium catenulatum,(probiotics)   8 7
1 cellulose (prebiotic)   4 3
1 Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 19 18
1 cinnamomum zeylanicum   1 0
1 iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 19 18
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 Chlorine Dioxide Solution (CDS)   1 0
1 vitex negundo (herb)   1 0
1 low energy diet/ calorie restriction   1 0
1 luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 19 18
1 salt (sodium chloride)   8 7
1 rosa canina   1 0
1 salvia officinalis (sage)   1 0
1 magnolia bark   1 0
1 basil   1 0
1 oplopanax horridus(Devil's Club)   1 0
1 retinoic acid,(Vitamin A derivative)   19 18
1 diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 19 18
1 mutaflor escherichia coli nissle 1917 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 high fodmap diet   1 0
1 Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 19 18
1 vitamin b2(Riboflavin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 0
1 nobiletin   3 2
1 triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 22 21
1 Peptide LL-37   1 0
1 Krill Oil   1 0
1 vitamin b7 biotin (supplement) (vitamin B7)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 19 18
1 meropenem   1 0
1 ๐Ÿ‘ Hydration   2 1
1 polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 9
1 lactobacillus sakei (probiotics)   4 3
1 ๐Ÿ‘ Fruits (Cooked)   2 1
1 N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 20 19
0 vegetable/fruit juice-based diets   9 9
0 pediococcus acidilactic (probiotic)   8 8
0 lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 barley,oat   10 10
0 blueberry   5 5
0 walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 15 15
0 red chiles (Capsicum)   2 2
0 ginger   8 8
0 wheat   14 14
0 coptis chinensis (Chinese goldthread)   8 8
0 tannic acid   7 7
0 co2   1 1
0 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   16 16
0 high fruit intake   1 1
0 raffinose(sugar beet)   5 5
0 strawberry   1 1
0 Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 chondrus crispus (red sea weed)   4 4
0 annatto   1 1
0 rye   1 1
0 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 15 15
0 epicor   4 4
0 bifidobacterium (probiotics)   1 1
0 Far infrared Sauna   7 7
0 fibre-rich macrobiotic ma-pi 2 diet   13 13
0 white button mushrooms   3 3
0 Oyster Mushroom   4 4
0 high beef diet   6 6
0 glucose (sugar)   3 3
0 thiamine hydrochloride (vitamin B1)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 19 19
0 dates   6 6
0 Whole Milk   2 2
0 plant-rich diet   1 1
0 carbohydrates   2 2
0 nsaid   1 1
0 Pulses   17 17
0 caffeine,(coffee or non-herbal tea)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 19 19
0 cadium   1 1
0 rare meat   5 5
-1 Methionine   4 5
-1 ๐Ÿ˜“ bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 2
-1 ๐Ÿ˜“ Soymilk   1 2
-1 Carthamus tinctorius L (Safflower)   2 3
-1 linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 11 12
-1 ๐Ÿ˜“ persimmon tannin   1 2
-1 fat   13 14
-1 melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 18 19
-1 Rutin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Spearmint(mentha spicata)   5 6
-1 chrysanthemum morifolium   8 9
-1 fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 10
-1 carob   0 1
-1 ๐Ÿ˜“ magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ PreforPro   1 2
-1 Reduce choline (Beef, Chicken Eggs)   0 1
-1 Guaiacol (polyphenol)   18 19
-1 symbioflor 2 e.coli probiotics   0 1
-1 ๐Ÿ˜“ bean   1 2
-1 l-glutamic acid   0 1
-1 colinfant e.coli probiotics   0 1
-1 Miso   6 7
-1 ๐Ÿ˜“ Sijunzi decoction   1 2
-1 ๐Ÿ˜“ moderate-protein moderate-carbohydrate   1 2
-1 amphotericin   0 1
-1 fasting   14 15
-1 Prescript Assist (2018 Formula)   0 1
-1 alcoholic beverages   0 1
-1 Bacillus clausii (Probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 cvs maximum strength probiotic   0 1
-1 quinoa   0 1
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   2 3
-1 high animal protein diet   7 8
-1 nuts   7 8
-1 ๐Ÿ˜“ hou-po-da-huang-tang   1 2
-1 enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 fumarate   0 1
-1 partial sleep deprivation   0 1
-1 asparagus   0 1
-1 catecholamines (polyphenol)   0 1
-1 beef   0 1
-1 Fiber, total dietary   0 1
-1 aspirin (acetylsalicylic acid)   18 19
-1 banana   4 5
-1 butirosin   0 1
-1 carboxymethyl cellulose (prebiotic)   6 7
-1 high-fat sucrose   0 1
-1 ๐Ÿ˜“ selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 l-serine   0 1
-1 laminaria digitata(oarweed - seaweed)   8 9
-1 Pterostilbene   0 1
-1 moderate-carbohydrate diet   0 1
-1 Lithium   7 8
-1 ๐Ÿ˜“ bacillus subtilis natto (probiotics)   1 2
-1 lard   8 9
-1 General Biotics Equilibrium   0 1
-1 almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 9
-1 Perilla frutescens(shiso)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ lactose   1 2
-1 kefir   5 6
-1 a-glucosidase inhibitors   0 1
-1 ๐Ÿ˜“ yogurt   1 2
-1 cranberry (flour, polyphenols)   8 9
-1 dairy   0 1
-1 l-proline   0 1
-1 red alga Laurencia tristicha   6 7
-2 Astragalus   4 6
-2 Pork   8 10
-2 ๐Ÿ˜“ Gluco-Oligosaccharides   2 4
-2 ๐Ÿ˜“ amaranth   0 2
-2 ๐Ÿ˜“ Ursolic acid   0 2
-2 lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 13 15
-2 cannabinoids   13 15
-2 ๐Ÿ˜“ grape fiber   0 2
-2 kombucha   4 6
-2 ๐Ÿ˜“ germinated barley food-stuff   0 2
-2 ๐Ÿ˜“ Leuconostoc cremoris   0 2
-2 ๐Ÿ˜“ Acacia Gum   0 2
-2 ๐Ÿ˜“ mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 ๐Ÿ˜“ olea europaea (olive leaf)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 4
-2 high sugar diet   7 9
-2 Silver   4 6
-2 ๐Ÿ˜“ high amylose cornstarch   0 2
-2 Lactobacillus salivarius UCC118   3 5
-2 Cottage Cheese   4 6
-2 ๐Ÿ˜“ sesame   0 2
-2 ๐Ÿ˜“ corn   0 2
-2 Carrot (juice)   4 6
-2 ๐Ÿ˜“ Bifidobacterium animalis   0 2
-2 ๐Ÿ˜“ sesame cake/meal   0 2
-2 Sauerkraut   4 6
-2 pectin   11 13
-2 mediterranean diet   16 18
-2 Mangosteen   4 6
-2 navy bean   7 9
-2 ๐Ÿ˜“ trametes versicolor(Turkey tail mushroom)   0 2
-2 Pickle juice   4 6
-2 Umcka   4 6
-2 ๐Ÿ˜“ lactobacillus acidophilus,cellobiose (probiotics)   0 2
-2 Aloe   4 6
-2 ๐Ÿ˜“ mannitol   0 2
-2 methionine-choline-deficient (MCD) diet   9 11
-2 ๐Ÿ˜“ d-ribose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ plantain bananas   0 2
-2 high-protein diet   11 13
-2 ๐Ÿ˜“ daesiho-tang   0 2
-2 camelina seed   6 8
-2 acetic acid   5 7
-2 isovaleric acid(fatty acid)   5 7
-2 whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 16 18
-2 isobutyric acid   5 7
-2 ๐Ÿ˜“ Kiwifruit   0 2
-2 schisandra chinensis(magnolia berry or five-flavor-fruit)   4 6
-2 l-glutamine   6 8
-2 vitamin b3 (niacin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 18 20
-2 ๐Ÿ˜“ maize   0 2
-2 Umeboshi (Japanese Apricot or Prunus mume )   4 6
-2 Reishi Mushroom   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 6
-2 Prescript Assist (Original Formula)   4 6
-2 ๐Ÿ˜“ (+)-catechin   2 4
-2 ๐Ÿ˜“ epicatechin   2 4
-2 ๐Ÿ˜“ Beet   0 2
-2 Cayenne   4 6
-2 Fish Sauce   4 6
-2 ๐Ÿ˜“ ๐Ÿ˜“ Codonopsis pilosula   1 3
-2 Manuka Honey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 6
-2 Goji (berry,juice)   10 12
-2 ketogenic diet   13 15
-3 bisphenol a (bpa)   6 9
-3 ๐Ÿ˜“ ๐Ÿ˜“ Ginseng   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ low animal protein diet   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ enterococcus durans (probiotics)   1 4
-3 inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 18 21
-3 ๐Ÿ˜“ ๐Ÿ˜“ wasabi   0 3
-3 ๐Ÿ˜“ xylooligosaccharide (prebiotic)   3 6
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ capsaicin (hot pepper)   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ Agavins (agave sugar)   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ brown algae   1 4
-3 glycerol monolaurate (Monolaurin)   4 7
-3 Psyllium (Plantago Ovata Husk)   9 12
-3 gluten-free diet   10 13
-3 ๐Ÿ˜“ ๐Ÿ˜“ GABA   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ false yellowhead(inula viscosa)   1 4
-3 sialyllactose (oligosaccharide ) (prebiotic)   6 9
-3 berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 21 24
-3 ๐Ÿ˜“ ๐Ÿ˜“ grapes   0 3
-3 hypocaloric hyperproteic diet   7 10
-3 resistant maltodextrin   13 16
-3 chitooligosaccharides (prebiotic)   12 15
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ whole-grain wheat   1 4
-3 ibuprofen   18 21
-3 low-fat high-complex carbohydrate diet   7 10
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ catechol   1 4
-3 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 18 21
-3 hexachlorophene   4 7
-3 mulberry fruit polysaccharide   4 7
-3 ๐Ÿ˜“ ๐Ÿ˜“ buckwheat   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ polydextrose   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ low processed foods diet   1 4
-3 high fiber diet   10 13
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ avocado peel   1 4
-3 grape polyphenols   7 10
-3 ๐Ÿ˜“ ๐Ÿ˜“ glutamate   0 3
-3 Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 9 12
-3 bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 8
-4 low-fat diets   9 13
-4 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 8 12
-4 tea   11 15
-4 quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 12 16
-4 aspartame (sweetner)   8 12
-4 galactose (milk sugar)   5 9
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ green-lipped mussel   0 4
-4 ๐Ÿ˜“ grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 8
-4 potatoes   6 10
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ gum arabic (prebiotic)   0 4
-4 bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 9
-4 ๐Ÿ˜“ slow digestible carbohydrates   4 8
-4 lactulose   6 10
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ Dendrobium officinale   1 5
-4 oligofructose-enriched inulin (prebiotic)   8 12
-4 ๐Ÿ˜“ Bofutsushosan   4 8
-4 Baking Soda (Sodium Bicarbonate)   8 12
-4 oats   5 9
-4 epinephrine   9 13
-5 ๐Ÿ˜“ ๐Ÿ˜“ vsl#3 (probiotics)   2 7
-5 low carbohydrate diet   7 12
-5 ๐Ÿ˜“ lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 10
-5 "Bacillus Buchneri" (sic) Henneberg 1903   7 12
-5 Slippery Elm   19 24
-5 ๐Ÿ˜“ ๐Ÿ˜“ bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   2 7
-5 soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 15 20
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ bacillus pumilus   1 6
-5 ๐Ÿ˜“ clostridium butyricum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 9
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ dietary phytoestrogens (isoflavones)   1 6
-5 high red meat   10 15
-5 barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 17 22
-5 apple   9 14
-5 ๐Ÿ˜“ ๐Ÿ˜“ rice bran   2 7
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 6
-5 fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 16 21
-5 glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 19 24
-5 dequalinium dichloride   10 15
-5 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ arabinogalactan (prebiotic)   1 6
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ whole grain diet   2 8
-6 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ oligosaccharides (prebiotic)   1 7
-6 bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 10 16
-6 ๐Ÿ˜“ partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   4 10
-6 bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 14 20
-6 ๐Ÿ˜“ ๐Ÿ˜“ saccharomyces cerevisiae (probiotics)   3 9
-6 ๐Ÿ˜“ Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 10
-6 resistant starch   17 23
-6 refined wheat breads   8 14
-6 ๐Ÿ˜“ gynostemma pentaphyllum (Jiaogulan)   6 12
-7 ๐Ÿ˜“ levan   5 12
-8 ๐Ÿ˜“ ๐Ÿ˜“ extra virgin olive oil   3 11
-8 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ chicory (prebiotic)   2 10
-8 ๐Ÿ˜“ bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 14
-8 ๐Ÿ˜“ ๐Ÿ˜“ bentonite   3 11
-8 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 10
-9 zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 12 21
-10 ๐Ÿ˜“ ๐Ÿ˜“ quercetin,resveratrol   4 14
-10 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   3 13
-10 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   3 13
-11 ๐Ÿ˜“ sugar   8 19
-11 resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 14 25

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