All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Net Impact |
Modifier |
Good Impact |
Bad Impact |
14
๐
|
lactobacillus salivarius (probiotics)
|
23
|
9
|
11
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
17
|
6
|
10
|
chitosan,(sugar)
|
23
|
13
|
8
|
fruit/legume fibre
|
18
|
10
|
8
๐
|
humic substances
|
13
|
5
|
8
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
21
|
13
|
8
๐
|
rhubarb
|
14
|
6
|
7
|
glycine
|
19
|
12
|
7
๐
๐
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
9
|
2
|
7
๐
|
polysorbate 80
|
13
|
6
|
7
๐
|
thonzonium bromide,(pharmacological additive)
|
12
|
5
|
7
๐
|
safflower oil
|
11
|
4
|
7
|
high-fat diets
|
23
|
16
|
6
|
low protein diet
|
14
|
8
|
6
|
bifidobacterium longum bb536 (probiotics)
|
14
|
8
|
6
๐
๐
๐
|
Vitamin E
|
8
|
2
|
6
๐
๐
๐
|
koji aspergillus oryzae
|
8
|
2
|
6
๐
|
purple sweet potatoes
|
11
|
5
|
6
|
brown rice
|
17
|
11
|
6
๐
๐
๐
|
cholic acid (bile acid) (bile acid)
|
8
|
2
|
6
๐
|
galla chinensis (herb)
|
10
|
4
|
6
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
22
|
16
|
5
๐
๐
๐
๐
๐
|
low fodmap diet
|
6
|
1
|
5
๐
๐
|
Vitamin B
|
7
|
2
|
5
๐
๐
|
l-sorbose
|
7
|
2
|
5
๐
๐
๐
๐
๐
|
ascophyllum nodosum (sea weed)
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
|
vegetable
|
7
|
2
|
5
๐
๐
|
western diet
|
7
|
2
|
5
๐
|
Ferric citrate
|
8
|
3
|
5
๐
|
palm kernel meal
|
8
|
3
|
5
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
15
|
10
|
5
|
Nicotine
|
14
|
9
|
5
|
non-starch polysaccharides
|
15
|
10
|
5
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
8
|
5
๐
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
|
marijuana
|
10
|
5
|
5
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
10
|
5
๐
๐
๐
๐
๐
|
brassica juncea
|
6
|
1
|
5
๐
|
sodium butyrate
|
9
|
4
|
4
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
7
|
3
|
4
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
8
|
4
|
4
|
bifidobacterium pseudocatenulatum,(probiotics)
|
15
|
11
|
4
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
19
|
15
|
4
๐
|
thimerosal (mercury vacine perservative)
|
8
|
4
|
4
|
proline (amino acid)
|
13
|
9
|
4
๐
|
sucralose
|
8
|
4
|
4
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
9
|
4
|
vegetarians
|
19
|
15
|
4
|
xylan (prebiotic)
|
16
|
12
|
4
|
xylitol
|
11
|
7
|
4
๐
๐
|
Exercise
|
6
|
2
|
4
|
Conjugated Linoleic Acid
|
11
|
7
|
4
๐
๐
|
Baicalin
|
6
|
2
|
4
๐
|
bacillus (probiotics)
|
7
|
3
|
4
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
8
|
4
|
4
๐
|
propyl gallate(corn)
|
8
|
4
|
4
๐
|
neem
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
|
thyme (thymol, thyme oil)
|
8
|
4
|
4
๐
|
n-acetyl-d-glucosamine
|
7
|
3
|
4
๐
|
Bismuth Salts
|
8
|
4
|
4
|
spirulina(cyanobacteria)
|
9
|
5
|
4
|
pomegranate
|
15
|
11
|
4
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
18
|
14
|
4
๐
|
sunflower oil
|
7
|
3
|
3
๐
|
fruit
|
5
|
2
|
3
|
Cranberry
|
9
|
6
|
3
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
18
|
15
|
3
|
peppermint (spice, oil)
|
7
|
4
|
3
|
methyl benzethonium chloride
|
7
|
4
|
3
๐
|
oligofructose (prebiotic)
|
6
|
3
|
3
๐
๐
๐
|
Dextrin
|
4
|
1
|
3
๐
๐
๐
|
low fiber diet
|
4
|
1
|
3
๐
๐
|
nigella sativa seed (black cumin)
|
3
|
0
|
3
๐
๐
๐
|
high carbohydrate diet
|
4
|
1
|
3
|
blackcurrant
|
10
|
7
|
3
|
pea (fiber, protein)
|
15
|
12
|
3
|
vitamin a
|
16
|
13
|
3
|
broccoli
|
10
|
7
|
3
|
foeniculum vulgare (Fennel)
|
7
|
4
|
3
|
Kimchi
|
7
|
4
|
3
|
rosmarinus officinalis (rosemary)
|
18
|
15
|
3
|
Alpha-Ketoglutarate
|
14
|
11
|
3
๐
๐
๐
|
high processed foods diet
|
4
|
1
|
3
|
methyl gallate
|
7
|
4
|
3
๐
๐
๐
|
punicic acid
|
4
|
1
|
3
|
oregano (origanum vulgare, oil) |
|
15
|
12
|
3
๐
๐
๐
|
hydrogenated palm oil
|
4
|
1
|
3
๐
|
florfenicol
|
5
|
2
|
3
๐
|
gallate (food additive)
|
5
|
2
|
3
|
polymannuronic acid
|
13
|
10
|
3
|
anise
|
7
|
4
|
3
|
cinnamon (oil. spice)
|
14
|
11
|
3
๐
๐
๐
|
heme
|
4
|
1
|
2
|
Fernet
|
6
|
4
|
2
|
Acai
|
6
|
4
|
2
|
Bay Leaf
|
6
|
4
|
2
|
Propolis glycerite
|
6
|
4
|
2
|
Tabasco sauce
|
6
|
4
|
2
|
Mustard yellow
|
6
|
4
|
2
๐
๐
|
owning pet
|
3
|
1
|
2
|
Citric acid
|
6
|
4
|
2
|
Cumin
|
6
|
4
|
2
|
dietary fiber
|
8
|
6
|
2
|
gallic acid (food additive)
|
11
|
9
|
2
|
Nutmeg
|
6
|
4
|
2
|
Trigonelline (found in Coffee) (found in Coffee)
|
6
|
4
|
2
|
Tea tree
|
6
|
4
|
2
|
Glycolic acid
|
6
|
4
|
2
|
disodium fumarate (food additive)
|
8
|
6
|
2
|
Konjaku flour
|
8
|
6
|
2
|
Papaya seed
|
6
|
4
|
2
|
Parsley
|
6
|
4
|
2
|
Onion
|
6
|
4
|
2
|
Dandelion
|
6
|
4
|
2
|
Hops
|
6
|
4
|
2
|
raw potato starch
|
9
|
7
|
2
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
6
|
4
|
2
๐
๐
|
monolaurin
|
3
|
1
|
2
๐
|
rice
|
2
|
0
|
2
|
Sodium benzoate
|
6
|
4
|
2
|
Soy sauce
|
6
|
4
|
2
|
Galangal
|
6
|
4
|
2
|
Celery Seed
|
6
|
4
|
2
|
cranberry bean flour
|
10
|
8
|
2
|
Caffeine
|
6
|
4
|
2
|
Clove
|
6
|
4
|
2
|
Elderberry
|
6
|
4
|
2
|
Epazote
|
6
|
4
|
2
|
green tea
|
9
|
7
|
2
|
Toothpaste fluoride
|
6
|
4
|
2
๐
|
lacto-ovo-vegetarian diet
|
2
|
0
|
2
๐
|
magnesium-deficient diet
|
2
|
0
|
2
|
wheat bran
|
17
|
15
|
2
|
Lemon peel
|
6
|
4
|
2
|
Vinegar
|
8
|
6
|
2
|
vitamin d
๐๐ฝ๏ธ Dosages
|
20
|
18
|
2
|
sorghum
|
6
|
4
|
2
|
Eucalyptus
|
6
|
4
|
2
|
Caraway
|
6
|
4
|
2
|
chamomile (chamaemelum nobile)
|
6
|
4
|
2
|
Peanut
|
6
|
4
|
2
๐
|
PYO Bacteriophage
|
2
|
0
|
2
|
Lemon Balm
|
6
|
4
|
2
|
whey
๐๐ฝ๏ธ Dosages
|
8
|
6
|
2
|
whole grain,bran
|
7
|
5
|
2
|
Tapatio
|
6
|
4
|
2
|
Lemongrass
|
6
|
4
|
2
|
Lime
|
6
|
4
|
2
|
Pumpkin seed
|
6
|
4
|
2
๐
|
glyphosphate
|
2
|
0
|
2
๐
|
high-saturated fat diet
|
2
|
0
|
2
|
animal-based diet
|
15
|
13
|
2
|
catechins (from tea/wine)
|
6
|
4
|
2
|
Cilantro
|
6
|
4
|
2
|
Cola (w/ aspartame)
|
6
|
4
|
2
|
Bilberry
|
6
|
4
|
2
|
Burdock Root
|
11
|
9
|
2
|
genistein
|
9
|
7
|
2
|
Grapefruit seed extract
|
6
|
4
|
2
|
mannooligosaccharide (prebiotic)
|
6
|
4
|
2
|
Piperine
|
6
|
4
|
2
๐
|
SES bacteriophage
|
2
|
0
|
2
|
Boldo
|
6
|
4
|
2
|
Goldenseal
|
6
|
4
|
2
|
propionate
|
9
|
7
|
2
|
Sage
|
6
|
4
|
2
|
Turmeric
|
6
|
4
|
2
|
Coffee
|
6
|
4
|
2
|
bifidobacterium breve (probiotic)
|
6
|
4
|
2
๐
|
ginko
|
4
|
2
|
2
|
Holy Basil
|
6
|
4
|
2
|
Horseradish
|
6
|
4
|
2
|
hexetidine
|
19
|
17
|
2
|
Cardamom
|
6
|
4
|
2
๐
|
lemongrass oil
|
2
|
0
|
2
|
naringenin(grapefruit) (Flavonoid)
|
8
|
6
|
2
|
triclosan
|
15
|
13
|
2
|
Vegemite
|
6
|
4
|
2
|
Mustard seed extract
|
6
|
4
|
2
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
8
|
2
|
Papaya leaf
|
6
|
4
|
2
|
Red 40
|
6
|
4
|
2
|
galla rhois
|
6
|
4
|
2
|
high salt
|
8
|
6
|
2
|
Caramel color
|
6
|
4
|
2
|
Pineapple
|
6
|
4
|
2
|
Apple skin
|
6
|
4
|
2
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
8
|
2
|
Sriracha sauce
|
6
|
4
|
2
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
|
chicken
|
6
|
4
|
2
|
Eugenol
|
6
|
4
|
2
|
Honeysuckle
|
6
|
4
|
2
|
Irgasan
|
6
|
4
|
2
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
20
|
18
|
2
|
Uva Ursi
|
6
|
4
|
2
๐
|
xylaria hypoxylon (fungi)
|
2
|
0
|
2
|
ß-glucan
|
17
|
15
|
2
๐
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
3
|
1
|
2
|
Red Cabbage
|
6
|
4
|
2
๐
|
merbromin
|
2
|
0
|
2
|
lactobacillus kefiri (NOT KEFIR)
|
11
|
9
|
2
๐
|
syzygium aromaticum (clove)
|
2
|
0
|
2
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
6
|
2
|
bile (acid/salts)
|
14
|
12
|
2
๐
๐
|
cruciferous vegetables (broccoli cabbage)
|
3
|
1
|
2
|
Echinacea
|
6
|
4
|
2
|
Hibiscus
|
6
|
4
|
1
|
Fersis Bacteriophage
|
1
|
0
|
1
|
Cyanocobalamin (Vitamin B-12)
๐๐ฝ๏ธ Dosages
|
19
|
18
|
1
|
cylicodiscus gabunensis (mimosaceae)
|
1
|
0
|
1
|
d-fructose (sugar)
|
1
|
0
|
1
|
Ajwain (trachyspermum ammi)
|
1
|
0
|
1
|
squalamine
|
1
|
0
|
1
|
lemon oil
|
1
|
0
|
1
|
l-phenylalanine
|
1
|
0
|
1
|
rosa rugosa
|
7
|
6
|
1
|
hypericin(St. John's Wort)
|
1
|
0
|
1
|
arabinoxylan oligosaccharides (prebiotic)
|
18
|
17
|
1
|
black raspberries
๐๐ฝ๏ธ Dosages
|
8
|
7
|
1
|
sulfites food additives
|
1
|
0
|
1
|
high resistant starch
|
8
|
7
|
1
|
sarcodiotheca gaudichaudii (red sea weed)
|
5
|
4
|
1
|
doenjang (fermented bean paste)
|
1
|
0
|
1
|
red wine
|
18
|
17
|
1
|
cabbage
|
1
|
0
|
1
|
allium cepa
|
1
|
0
|
1
|
Enko Bacteriophage
|
1
|
0
|
1
|
fenugreek
|
1
|
0
|
1
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
20
|
19
|
1
|
peganum harmala (rue)
|
1
|
0
|
1
|
wormwood(artemisia)
|
1
|
0
|
1
|
l-citrulline
|
8
|
7
|
1
|
omega-3 fatty acids
|
9
|
8
|
1
|
rosehip tea
|
1
|
0
|
1
|
tabebuia impetiginosa (taheebo) bark
|
1
|
0
|
1
|
schinus molle (herb)
|
1
|
0
|
1
|
sesuvium portulacastrum herb
|
1
|
0
|
1
|
Opium poppy (Papaver somniferum)
|
1
|
0
|
1
|
Leonurine
|
1
|
0
|
1
|
Cacao
๐๐ฝ๏ธ Dosages
|
12
|
11
|
1
|
smoking
|
17
|
16
|
1
|
sodium stearoyl lactylate
|
10
|
9
|
1
|
pomegranate blossom tea
|
1
|
0
|
1
|
Titanium Dioxide (E171) (TiO2)
|
6
|
5
|
1
|
galacto-oligosaccharides (prebiotic)
|
17
|
16
|
1
|
lemon
|
1
|
0
|
1
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
15
|
14
|
1
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
19
|
18
|
1
|
rye
|
1
|
0
|
1
|
Theobromine (in food)
|
19
|
18
|
1
๐
|
Tributyrin
|
2
|
1
|
1
|
silver nanoparticle
|
1
|
0
|
1
|
sulfabenzamide
|
19
|
18
|
1
|
tulsi
|
1
|
0
|
1
๐
|
red wine polyphenols
|
2
|
1
|
1
|
retinoic acid,(Vitamin A derivative)
|
19
|
18
|
1
|
cherry
|
1
|
0
|
1
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
19
|
18
|
1
|
Racetams
๐๐ฝ๏ธ Dosages
|
19
|
18
|
1
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
1
|
0
|
1
|
high fodmap diet
|
1
|
0
|
1
|
meropenem
|
1
|
0
|
1
|
nobiletin
|
3
|
2
|
1
|
triphala
๐๐ฝ๏ธ Dosages
|
22
|
21
|
1
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
19
|
18
|
1
|
polyphenols
|
10
|
9
|
1
๐
|
Hydration
|
2
|
1
|
1
|
intesti-bacteriophage
|
1
|
0
|
1
|
Curcumin
|
1
|
0
|
1
|
lactobacillus sakei (probiotics)
|
4
|
3
|
1
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
20
|
19
|
1
|
fraxinus angustifolia (narrow-leafed ash)
|
3
|
2
|
1
|
cinnamomum tamala
|
1
|
0
|
1
|
aloe vera
|
1
|
0
|
1
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
bacillus laterosporus (probiotic)
|
2
|
1
|
1
|
benzethonium chloride
|
1
|
0
|
1
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
6
|
1
|
plantago asiatica l.
|
11
|
10
|
1
|
papaya
|
1
|
0
|
1
|
kefe cumin (laser trilobum l.)
|
1
|
0
|
1
|
Mango ginger(curcuma amada)
|
1
|
0
|
1
|
ku ding cha tea
|
20
|
19
|
1
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
19
|
18
|
1
|
bifidobacterium catenulatum,(probiotics)
|
8
|
7
|
1
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
1
|
0
|
1
|
cellulose (prebiotic)
|
4
|
3
|
1
|
coriander oil
|
1
|
0
|
1
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
1
|
0
|
1
|
iron
๐๐ฝ๏ธ Dosages
|
19
|
18
|
1
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
19
|
18
|
1
|
Chlorine Dioxide Solution (CDS)
|
1
|
0
|
1
|
cinnamomum zeylanicum
|
1
|
0
|
1
|
rosa canina
|
1
|
0
|
1
|
salt (sodium chloride)
|
8
|
7
|
1
|
salvia officinalis (sage)
|
1
|
0
|
1
|
vitex negundo (herb)
|
1
|
0
|
1
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
19
|
18
|
1
|
magnolia bark
|
1
|
0
|
1
|
basil
|
1
|
0
|
0
|
banana
|
2
|
2
|
0
|
co2
|
1
|
1
|
0
|
coptis chinensis (Chinese goldthread)
|
8
|
8
|
0
|
wheat
|
14
|
14
|
0
|
tannic acid
|
7
|
7
|
0
|
high fruit intake
|
1
|
1
|
0
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
16
|
16
|
0
|
raffinose(sugar beet)
|
5
|
5
|
0
|
strawberry
|
1
|
1
|
0
|
mediterranean diet
|
17
|
17
|
0
|
chondrus crispus (red sea weed)
|
4
|
4
|
0
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
pediococcus acidilactic (probiotic)
|
8
|
8
|
0
|
vegetable/fruit juice-based diets
|
9
|
9
|
0
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
barley,oat
|
10
|
10
|
0
|
blueberry
|
5
|
5
|
0
|
ginger
|
8
|
8
|
0
|
walnuts
๐๐ฝ๏ธ Dosages
|
15
|
15
|
0
|
red chiles (Capsicum)
|
2
|
2
|
0
|
saccharin
|
13
|
13
|
0
|
laminaria digitata(oarweed - seaweed)
|
8
|
8
|
0
|
annatto
|
1
|
1
|
0
|
epicor
|
4
|
4
|
0
|
Far infrared Sauna
|
2
|
2
|
0
|
bifidobacterium (probiotics)
|
1
|
1
|
0
|
Oyster Mushroom
|
4
|
4
|
0
|
high beef diet
|
6
|
6
|
0
|
dates
|
6
|
6
|
0
|
fibre-rich macrobiotic ma-pi 2 diet
|
13
|
13
|
0
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
19
|
19
|
0
|
white button mushrooms
|
3
|
3
|
0
|
plant-rich diet
|
1
|
1
|
0
|
Whole Milk
|
2
|
2
|
0
|
carbohydrates
|
2
|
2
|
0
|
Pulses
|
17
|
17
|
0
|
rare meat
|
5
|
5
|
0
|
nsaid
|
1
|
1
|
0
|
caffeine,(coffee or non-herbal tea)
|
19
|
19
|
0
|
Cinnamaldehyde
|
3
|
3
|
-1
|
cadium
|
0
|
1
|
-1
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
1
|
2
|
-1
|
Methionine
|
4
|
5
|
-1
|
Carthamus tinctorius L (Safflower)
|
2
|
3
|
-1
๐
|
Soymilk
|
1
|
2
|
-1
|
linseed(flaxseed)
|
11
|
12
|
-1
๐
|
persimmon tannin
|
1
|
2
|
-1
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
18
|
19
|
-1
|
fish oil
|
9
|
10
|
-1
|
carob
|
0
|
1
|
-1
|
chrysanthemum morifolium
|
8
|
9
|
-1
|
Spearmint(mentha spicata)
|
5
|
6
|
-1
|
symbioflor 2 e.coli probiotics
|
0
|
1
|
-1
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
PreforPro
|
1
|
2
|
-1
๐
|
bean
|
1
|
2
|
-1
|
l-glutamic acid
|
0
|
1
|
-1
|
amphotericin
|
0
|
1
|
-1
|
fasting
|
14
|
15
|
-1
๐
|
moderate-protein moderate-carbohydrate
|
1
|
2
|
-1
๐
|
Sijunzi decoction
|
1
|
2
|
-1
|
Miso
|
6
|
7
|
-1
|
colinfant e.coli probiotics
|
0
|
1
|
-1
๐
|
bacillus subtilis natto (probiotics)
|
1
|
2
|
-1
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Lithium
|
7
|
8
|
-1
|
l-serine
|
0
|
1
|
-1
|
moderate-carbohydrate diet
|
0
|
1
|
-1
|
Pterostilbene
|
0
|
1
|
-1
|
butirosin
|
0
|
1
|
-1
|
carboxymethyl cellulose (prebiotic)
|
6
|
7
|
-1
|
General Biotics Equilibrium
|
0
|
1
|
-1
|
Gluco-Oligosaccharides
|
2
|
3
|
-1
|
kefir
|
5
|
6
|
-1
|
a-glucosidase inhibitors
|
0
|
1
|
-1
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
8
|
9
|
-1
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
lactose
|
1
|
2
|
-1
|
dairy
|
0
|
1
|
-1
|
cranberry (flour, polyphenols)
|
8
|
9
|
-1
|
l-proline
|
0
|
1
|
-1
๐
|
yogurt
|
1
|
2
|
-1
|
red alga Laurencia tristicha
|
6
|
7
|
-1
๐
|
hou-po-da-huang-tang
|
1
|
2
|
-1
|
alcoholic beverages
|
0
|
1
|
-1
|
cvs maximum strength probiotic
|
0
|
1
|
-1
|
Bacillus clausii (Probiotics)
|
0
|
1
|
-1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
2
|
3
|
-1
|
high animal protein diet
|
7
|
8
|
-1
|
nuts
|
7
|
8
|
-1
|
quinoa
|
0
|
1
|
-1
|
partial sleep deprivation
|
0
|
1
|
-1
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
fumarate
|
0
|
1
|
-1
|
Fiber, total dietary
|
0
|
1
|
-1
|
asparagus
|
0
|
1
|
-1
|
catecholamines (polyphenol)
|
0
|
1
|
-1
|
beef
|
0
|
1
|
-1
|
aspirin (acetylsalicylic acid)
|
18
|
19
|
-2
๐
|
Acacia Gum
|
0
|
2
|
-2
๐
|
Leuconostoc cremoris
|
0
|
2
|
-2
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
|
Silver
|
4
|
6
|
-2
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
|
high sugar diet
|
7
|
9
|
-2
๐
|
high amylose cornstarch
|
0
|
2
|
-2
|
Carrot (juice)
|
4
|
6
|
-2
๐
|
corn
|
0
|
2
|
-2
|
Cottage Cheese
|
4
|
6
|
-2
๐
|
Bifidobacterium animalis
|
0
|
2
|
-2
|
Lactobacillus salivarius UCC118
|
3
|
5
|
-2
๐
|
sesame
|
0
|
2
|
-2
๐
|
sesame cake/meal
|
0
|
2
|
-2
|
Sauerkraut
|
4
|
6
|
-2
๐
|
trametes versicolor(Turkey tail mushroom)
|
0
|
2
|
-2
|
pectin
|
11
|
13
|
-2
|
Mangosteen
|
4
|
6
|
-2
|
navy bean
|
7
|
9
|
-2
|
Astragalus
|
4
|
6
|
-2
|
Pork
|
8
|
10
|
-2
๐
|
amaranth
|
0
|
2
|
-2
|
high fiber diet
|
10
|
12
|
-2
๐
|
germinated barley food-stuff
|
0
|
2
|
-2
|
kombucha
|
4
|
6
|
-2
|
cannabinoids
|
13
|
15
|
-2
|
lard
|
7
|
9
|
-2
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
13
|
15
|
-2
๐
|
grape fiber
|
0
|
2
|
-2
๐
|
d-ribose
|
0
|
2
|
-2
|
high-protein diet
|
11
|
13
|
-2
๐
|
plantain bananas
|
0
|
2
|
-2
|
methionine-choline-deficient (MCD) diet
|
9
|
11
|
-2
๐
|
mannitol
|
0
|
2
|
-2
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
0
|
2
|
-2
|
Aloe
|
4
|
6
|
-2
|
Umcka
|
4
|
6
|
-2
|
Pickle juice
|
4
|
6
|
-2
|
stevia
|
5
|
7
|
-2
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
16
|
18
|
-2
|
acetic acid
|
5
|
7
|
-2
|
camelina seed
|
6
|
8
|
-2
๐
|
daesiho-tang
|
0
|
2
|
-2
|
isobutyric acid
|
5
|
7
|
-2
|
isovaleric acid(fatty acid)
|
5
|
7
|
-2
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
4
|
6
|
-2
๐
|
maize
|
0
|
2
|
-2
|
l-glutamine
|
6
|
8
|
-2
๐
|
Kiwifruit
|
0
|
2
|
-2
๐
|
glucose (sugar)
|
0
|
2
|
-2
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
18
|
20
|
-2
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
4
|
6
|
-2
|
Umeboshi (Japanese Apricot or Prunus mume )
|
4
|
6
|
-2
|
Prescript Assist (Original Formula)
|
4
|
6
|
-2
|
Fish Sauce
|
4
|
6
|
-2
๐
|
epicatechin
|
2
|
4
|
-2
๐
|
Beet
|
0
|
2
|
-2
๐
|
(+)-catechin
|
2
|
4
|
-2
|
Cayenne
|
4
|
6
|
-2
๐
๐
|
Codonopsis pilosula
|
1
|
3
|
-2
|
Manuka Honey
|
4
|
6
|
-2
|
Goji (berry,juice)
|
10
|
12
|
-2
|
ketogenic diet
|
13
|
15
|
-3
๐
๐
|
Ginseng
|
0
|
3
|
-3
|
bisphenol a (bpa)
|
6
|
9
|
-3
๐
๐
๐
|
low animal protein diet
|
1
|
4
|
-3
|
inulin (prebiotic)
|
18
|
21
|
-3
๐
๐
๐
|
enterococcus durans (probiotics)
|
1
|
4
|
-3
๐
|
xylooligosaccharide (prebiotic)
|
3
|
6
|
-3
๐
๐
|
wasabi
|
0
|
3
|
-3
๐
๐
๐
|
brown algae
|
1
|
4
|
-3
๐
๐
๐
|
capsaicin (hot pepper)
|
1
|
4
|
-3
๐
๐
|
Agavins (agave sugar)
|
0
|
3
|
-3
|
glycerol monolaurate (Monolaurin)
|
4
|
7
|
-3
|
Psyllium (Plantago Ovata Husk)
|
9
|
12
|
-3
|
gluten-free diet
|
10
|
13
|
-3
|
hexachlorophene
|
4
|
7
|
-3
๐
๐
|
buckwheat
|
0
|
3
|
-3
|
mulberry fruit polysaccharide
|
4
|
7
|
-3
๐
๐
๐
|
low processed foods diet
|
1
|
4
|
-3
๐
๐
๐
|
polydextrose
|
1
|
4
|
-3
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
18
|
21
|
-3
|
low-fat high-complex carbohydrate diet
|
7
|
10
|
-3
|
aspartame (sweetner)
|
7
|
10
|
-3
๐
๐
๐
|
catechol
|
1
|
4
|
-3
|
grape polyphenols
|
7
|
10
|
-3
๐
๐
๐
|
avocado peel
|
1
|
4
|
-3
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
8
|
-3
๐
๐
|
glutamate
|
0
|
3
|
-3
|
sialyllactose (oligosaccharide ) (prebiotic)
|
6
|
9
|
-3
๐
๐
๐
|
false yellowhead(inula viscosa)
|
1
|
4
|
-3
|
barley
๐๐ฝ๏ธ Dosages
|
18
|
21
|
-3
|
berberine
|
21
|
24
|
-3
๐
๐
|
grapes
|
0
|
3
|
-3
|
resistant maltodextrin
|
13
|
16
|
-3
|
hypocaloric hyperproteic diet
|
7
|
10
|
-3
|
ibuprofen
|
18
|
21
|
-3
|
chitooligosaccharides (prebiotic)
|
12
|
15
|
-3
๐
๐
๐
|
whole-grain wheat
|
1
|
4
|
-4
๐
|
grape seed extract
|
4
|
8
|
-4
๐
๐
๐
|
green-lipped mussel
|
0
|
4
|
-4
๐
๐
|
rice bran
|
2
|
6
|
-4
|
potatoes
|
6
|
10
|
-4
๐
๐
๐
|
gum arabic (prebiotic)
|
0
|
4
|
-4
๐
|
clostridium butyricum (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
8
|
-4
|
low-fat diets
|
9
|
13
|
-4
|
noni
|
8
|
12
|
-4
|
galactose (milk sugar)
|
5
|
9
|
-4
|
tea
|
11
|
15
|
-4
|
bacillus licheniformis,(probiotics)
|
5
|
9
|
-4
|
resistant starch
|
18
|
22
|
-4
๐
|
slow digestible carbohydrates
|
4
|
8
|
-4
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
16
|
20
|
-4
๐
๐
๐
๐
|
Dendrobium officinale
|
1
|
5
|
-4
๐
|
Bofutsushosan
|
4
|
8
|
-4
|
Baking Soda (Sodium Bicarbonate)
|
8
|
12
|
-4
|
epinephrine
|
9
|
13
|
-5
|
fat
|
11
|
16
|
-5
|
low carbohydrate diet
|
7
|
12
|
-5
๐
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
10
|
-5
๐
๐
|
vsl#3 (probiotics)
|
2
|
7
|
-5
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
7
|
12
|
-5
๐
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
2
|
7
|
-5
|
Guaiacol (polyphenol)
|
16
|
21
|
-5
|
Slippery Elm
|
19
|
24
|
-5
|
soy
๐๐ฝ๏ธ Dosages
|
15
|
20
|
-5
๐
๐
๐
๐
๐
|
bacillus pumilus
|
1
|
6
|
-5
|
quercetin
|
11
|
16
|
-5
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
16
|
21
|
-5
๐
๐
๐
๐
๐
|
lactobacillus brevis (probiotics)
|
1
|
6
|
-5
|
dequalinium dichloride
|
10
|
15
|
-5
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
19
|
24
|
-5
๐
๐
๐
๐
๐
|
arabinogalactan (prebiotic)
|
1
|
6
|
-5
๐
๐
๐
๐
๐
|
dietary phytoestrogens (isoflavones)
|
1
|
6
|
-5
|
high red meat
|
10
|
15
|
-5
|
apple
|
9
|
14
|
-6
๐
๐
๐
|
whole grain diet
|
2
|
8
|
-6
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
10
|
16
|
-6
๐
๐
๐
๐
๐
๐
|
oligosaccharides (prebiotic)
|
1
|
7
|
-6
๐
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
4
|
10
|
-6
๐
๐
|
saccharomyces cerevisiae (probiotics)
|
3
|
9
|
-6
๐
|
lactulose
|
5
|
11
|
-6
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
4
|
10
|
-6
|
refined wheat breads
|
8
|
14
|
-6
๐
๐
๐
๐
๐
|
oats
|
0
|
6
|
-6
|
oligofructose-enriched inulin (prebiotic)
|
7
|
13
|
-6
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
6
|
12
|
-7
๐
|
levan
|
5
|
12
|
-8
๐
๐
|
extra virgin olive oil
|
3
|
11
|
-8
๐
๐
๐
๐
|
chicory (prebiotic)
|
2
|
10
|
-8
๐
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
14
|
-8
๐
๐
|
bentonite
|
3
|
11
|
-8
๐
๐
๐
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
10
|
-9
|
zinc
๐๐ฝ๏ธ Dosages
|
12
|
21
|
-10
๐
๐
|
quercetin,resveratrol
|
4
|
14
|
-10
๐
๐
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
3
|
13
|
-10
๐
๐
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
3
|
13
|
-11
๐
|
sugar
|
8
|
19
|
-11
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
14
|
25
|