Modelled supplements for Functional constipation / chronic idiopathic constipation

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
14 👍 garlic (allium sativum)   📏🍽️ Dosages 23 9
14 👍 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 26 12
13 chitosan,(sugar)   📏🍽️ Dosages 29 16
12 lactobacillus casei (probiotics)   📏🍽️ Dosages 28 16
10 👍 👍 👍 Fisetin   📏🍽️ Dosages 13 3
9 brown rice   22 13
9 glycine   📏🍽️ Dosages 23 14
9 👍 rhubarb   17 8
9 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 19 10
8 👍 thonzonium bromide,(pharmacological additive)   15 7
8 👍 👍 safflower oil   12 4
8 cinnamon (oil. spice)   📏🍽️ Dosages 21 13
8 high-fat diets   27 19
8 bacillus subtilis (probiotics)   📏🍽️ Dosages 28 20
8 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 28 20
8 fruit/legume fibre   21 13
8 👍 humic substances   14 6
7 👍 👍 👍 👍 👍 👍 nigella sativa seed (black cumin)   7 0
7 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 22 15
7 👍 galla chinensis (herb)   14 7
7 berberine   📏🍽️ Dosages 31 24
7 gallic acid (food additive)   16 9
7 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 23 16
7 👍 👍 👍 brassica juncea   9 2
7 👍 👍 👍 Vitamin E   📏🍽️ Dosages 9 2
7 bifidobacterium longum (probiotics)   📏🍽️ Dosages 19 12
7 triphala   📏🍽️ Dosages 30 23
7 rosmarinus officinalis (rosemary)   25 18
7 Alpha-Ketoglutarate   19 12
7 👍 purple sweet potatoes   14 7
7 👍 foeniculum vulgare (Fennel)   12 5
6 Conjugated Linoleic Acid   14 8
6 broccoli   16 10
6 non-starch polysaccharides   18 12
6 👍 👍 👍 koji aspergillus oryzae   8 2
6 vitamin d   📏🍽️ Dosages 26 20
6 👍 👍 👍 meropenem   8 2
6 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 17 11
6 👍 👍 👍 👍 👍 👍 monolaurin   7 1
6 vegetarians   24 18
6 xylan (prebiotic)   19 13
6 👍 👍 gallate (food additive)   9 3
6 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   12 6
6 low protein diet   16 10
6 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 16 10
6 👍 Bismuth Salts   11 5
6 ß-glucan   21 15
6 pomegranate   📏🍽️ Dosages 21 15
6 blackcurrant   15 9
6 👍 👍 👍 ascophyllum nodosum (sea weed)   8 2
6 👍 👍 👍 cholic acid (bile acid) (bile acid)   8 2
6 👍 👍 👍 👍 👍 👍 fucoidan   📏🍽️ Dosages 7 1
6 👍 palm kernel meal   10 4
6 pea (fiber, protein)   19 13
6 Shen Ling Bai Zhu San   15 9
6 👍 Baicalin   11 5
5 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   18 13
5 👍 👍 👍 👍 SES bacteriophage   5 0
5 👍 👍 👍 👍 lemongrass oil   5 0
5 neem   📏🍽️ Dosages 11 6
5 👍 👍 vegetable   7 2
5 👍 👍 western diet   7 2
5 propyl gallate(corn)   11 6
5 👍 👍 low fodmap diet   7 2
5 👍 👍 Vitamin B   7 2
5 👍 👍 👍 👍 xylaria hypoxylon (fungi)   5 0
5 👍 chicken   9 4
5 👍 👍 👍 👍 hypericin(St. John's Wort)   5 0
5 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 24 19
5 peppermint (spice, oil)   11 6
5 👍 👍 👍 👍 👍 fenugreek   6 1
5 👍 👍 👍 👍 Enko Bacteriophage   5 0
5 👍 👍 👍 👍 cabbage   5 0
5 👍 👍 l-sorbose   7 2
5 thyme (thymol, thyme oil)   12 7
5 👍 salvia officinalis (sage)   10 5
5 👍 sodium butyrate   10 5
5 bifidobacterium longum bb536 (probiotics)   14 9
5 👍 👍 👍 👍 kefe cumin (laser trilobum l.)   5 0
5 oregano (origanum vulgare, oil) |   21 16
5 polysorbate 80   13 8
5 wheat bran   22 17
5 marijuana   11 6
5 👍 👍 👍 👍 intesti-bacteriophage   5 0
5 👍 Tryptophan   📏🍽️ Dosages 8 3
5 👍 👍 👍 👍 vitamin b2(Riboflavin)   📏🍽️ Dosages 5 0
5 👍 Exercise   9 4
5 👍 tulsi   📏🍽️ Dosages 10 5
4 whey   📏🍽️ Dosages 13 9
4 whole grain,bran   10 6
4 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   9 5
4 👍 👍 👍 PYO Bacteriophage   4 0
4 saccharin   20 16
4 xylitol   12 8
4 ginger   12 8
4 👍 👍 👍 Peptide LL-37   4 0
4 green tea   14 10
4 👍 👍 👍 👍 punicic acid   5 1
4 l-proline   17 13
4 methyl gallate   10 6
4 arabinogalactan (prebiotic)   23 19
4 cranberry bean flour   12 8
4 👍 👍 👍 papaya   4 0
4 👍 Glucomannan   📏🍽️ Dosages 7 3
4 👍 👍 florfenicol   6 2
4 👍 👍 👍 coriander oil   4 0
4 sucralose   11 7
4 👍 👍 👍 👍 hydrogenated palm oil   5 1
4 anise   10 6
4 👍 👍 👍 Chlorine Dioxide Solution (CDS)   4 0
4 dietary fiber   11 7
4 👍 👍 👍 rosa canina   4 0
4 wheat   20 16
4 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   7 3
4 👍 👍 👍 👍 heme   5 1
4 methyl benzethonium chloride   10 6
4 👍 n-acetyl-d-glucosamine   7 3
4 galla rhois   10 6
4 red wine   23 19
4 👍 sunflower oil   7 3
4 👍 👍 👍 👍 syzygium aromaticum (clove)   5 1
4 👍 Cinnamaldehyde   8 4
4 propionate   11 7
4 👍 👍 👍 👍 sesuvium portulacastrum herb   5 1
4 Ferric citrate   11 7
4 👍 👍 high carbohydrate diet   6 2
4 👍 👍 👍 wormwood(artemisia)   4 0
4 👍 👍 👍 rosehip tea   4 0
4 naringenin(grapefruit) (Flavonoid)   12 8
4 👍 👍 👍 pomegranate blossom tea   4 0
4 Burdock Root   14 10
4 👍 👍 👍 👍 silver nanoparticle   5 1
4 👍 bacillus (probiotics)   7 3
3 animal-based diet   17 14
3 bifidobacterium lactis,streptococcus thermophilus probiotic   10 7
3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 21 18
3 👍 👍 lemon   3 0
3 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 22 19
3 👍 👍 White-leaved Savory(micromeria fruticosa)   3 0
3 smoking   22 19
3 l-citrulline   10 7
3 Cacao   📏🍽️ Dosages 17 14
3 👍 👍 👍 schinus molle (herb)   4 1
3 👍 👍 Opium poppy (Papaver somniferum)   3 0
3 👍 👍 👍 low fiber diet   4 1
3 👍 👍 Haritaki   📏🍽️ Dosages 3 0
3 👍 👍 👍 tabebuia impetiginosa (taheebo) bark   4 1
3 Turmeric   📏🍽️ Dosages 9 6
3 👍 👍 cylicodiscus gabunensis (mimosaceae)   3 0
3 👍 👍 d-fructose (sugar)   3 0
3 👍 👍 👍 Ajwain (trachyspermum ammi)   4 1
3 bile (acid/salts)   16 13
3 spirulina(cyanobacteria)   10 7
3 Pulses   22 19
3 👍 merbromin   5 2
3 sarcodiotheca gaudichaudii (red sea weed)   9 6
3 Pineapple   8 5
3 👍 👍 allium cepa   3 0
3 coptis chinensis (Chinese goldthread)   11 8
3 👍 👍 👍 basil   4 1
3 👍 👍 👍 owning pet   4 1
3 tannic acid   11 8
3 👍 👍 vitex negundo (herb)   3 0
3 👍 👍 cinnamomum zeylanicum   3 0
3 bifidobacterium pseudocatenulatum,(probiotics)   15 12
3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   21 18
3 👍 👍 lactobacillus helveticus   3 0
3 polymannuronic acid   16 13
3 thimerosal (mercury vacine perservative)   9 6
3 👍 👍 Mango ginger(curcuma amada)   3 0
3 enterococcus faecium (probiotic)   📏🍽️ Dosages 8 5
3 👍 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   3 0
3 👍 👍 cinnamomum tamala   3 0
3 👍 bacillus laterosporus (probiotic)   5 2
3 👍 👍 bandicoot berry(leea indica)   3 0
3 👍 👍 benzethonium chloride   3 0
3 plantago asiatica l.   14 11
3 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 7 4
3 👍 👍 👍 high processed foods diet   4 1
3 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 3 0
3 👍 👍 jatropha curcas [can be poisonous]   3 0
3 kefir   9 6
3 Vinegar   10 7
3 👍 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 4 1
3 Peanut   9 6
3 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 20 17
3 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 25 22
3 👍 selenium   📏🍽️ Dosages 6 3
2 👍 👍 cherry   3 1
2 Eucalyptus   7 5
2 laminaria digitata(oarweed - seaweed)   11 9
2 Lemon Balm   7 5
2 👍 red chiles (Capsicum)   4 2
2 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   2 0
2 👍 Lactobacillus pentosus   2 0
2 gluten   10 8
2 👍 👍 lacto-ovo-vegetarian diet   3 1
2 👍 magnesium-deficient diet   4 2
2 Caffeine   25 23
2 Clove   7 5
2 👍 Colistin   2 0
2 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   7 5
2 raw potato starch   9 7
2 👍 👍 rice   3 1
2 Sodium benzoate   7 5
2 pediococcus acidilactic (probiotic)   13 11
2 yogurt   5 3
2 👍 👍 Fruits (Cooked)   3 1
2 Galangal   7 5
2 lactobacillus sakei (probiotics)   6 4
2 barley,oat   14 12
2 👍 👍 Sodas   3 1
2 👍 ashwagandha (withania somnifera)   📏🍽️ Dosages 2 0
2 Glycolic acid   7 5
2 cellulose (prebiotic)   5 3
2 disodium fumarate (food additive)   9 7
2 Vitamin B-12   📏🍽️ Dosages 24 22
2 Trigonelline (found in Coffee) (found in Coffee)   7 5
2 👍 👍 Sumac(Rhus coriaria)   3 1
2 Tea tree   7 5
2 iron   📏🍽️ Dosages 24 22
2 Citric acid   7 5
2 Tabasco sauce   7 5
2 Mustard yellow   7 5
2 👍 oplopanax horridus(Devil's Club)   2 0
2 propolis(bee's glue)   7 5
2 Acai   7 5
2 aspirin (acetylsalicylic acid)   24 22
2 Fernet   7 5
2 Caramel color   7 5
2 fat   18 16
2 👍 honey   📏🍽️ Dosages 2 0
2 👍 peganum harmala (rue)   2 0
2 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 13 11
2 Red 40   7 5
2 👍 doenjang (fermented bean paste)   2 0
2 Apple skin   7 5
2 Spearmint(mentha spicata)   8 6
2 👍 Cistus Incanus   2 0
2 👍 l-phenylalanine   2 0
2 👍 lemon oil   2 0
2 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 9 7
2 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   5 3
2 👍 Fersis Bacteriophage   2 0
2 ketogenic diet   18 16
2 Uva Ursi   7 5
2 rosa rugosa   11 9
2 partially hydrolyzed guar gum   📏🍽️ Dosages 10 8
2 persimmon tannin   5 3
2 👍 👍 Polyethylene glycol   3 1
2 laminaria hyperborea( tangle/cuvie - seaweed)   5 3
2 black raspberries   📏🍽️ Dosages 9 7
2 fruit   5 3
2 heparin   5 3
2 stevia   10 8
2 epicor   6 4
2 Far infrared Sauna   9 7
2 Boldo   7 5
2 Kiwifruit   5 3
2 omega-3 fatty acids   📏🍽️ Dosages 12 10
2 Oyster Mushroom   7 5
2 Dextrin   5 3
2 Vegemite   7 5
2 sodium stearoyl lactylate   12 10
2 Nicotine   14 12
2 genistein   9 7
2 mannooligosaccharide (prebiotic)   7 5
2 fasting   18 16
2 Bilberry   📏🍽️ Dosages 7 5
2 👍 👍 high-saturated fat diet   3 1
2 👍 glyphosphate   4 2
2 catechins (from tea/wine)   7 5
2 Cola (w/ aspartame)   7 5
2 Tapatio   7 5
2 rye   5 3
2 Pumpkin seed   7 5
2 👍 lavender   2 0
1 vitamin a   📏🍽️ Dosages 19 18
1 anemopsis californica (Yerba mansa)   1 0
1 larrea tridentata( creosote bush, greasewood)   1 0
1 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 24 23
1 triclosan   16 15
1 fibre-rich macrobiotic ma-pi 2 diet   14 13
1 hexetidine   23 22
1 high beef diet   8 7
1 ginko   4 3
1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 6 5
1 PreforPro   4 3
1 hyperiform   1 0
1 bifidobacterium (probiotics)   3 2
1 resistant starch   26 25
1 👍 Leonurine   2 1
1 carbohydrates   3 2
1 Cranberry   11 10
1 l-arginine   📏🍽️ Dosages 1 0
1 Pumpkin   3 2
1 Soymilk   4 3
1 Lactococcus lactis diacetylactis   1 0
1 cruciferous vegetables (broccoli cabbage)   4 3
1 bacopa monnieri   📏🍽️ Dosages 1 0
1 Chia Seeds (Salvia hispanica,)   1 0
1 👍 lychee fruit (nephelium longan)   2 1
1 squalamine   1 0
1 👍 sulfites food additives   2 1
1 Taxifolin   📏🍽️ Dosages 6 5
1 fish oil   📏🍽️ Dosages 12 11
1 high resistant starch   9 8
1 Manjistha (Rubia cordifolia)   1 0
1 high salt   8 7
1 banana   7 6
1 Carvacrol   1 0
1 low energy diet/ calorie restriction   1 0
1 magnolia bark   1 0
1 lactobacillus bulgaricus (probiotics)   1 0
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 Kaempferol   4 3
1 Lycopene   📏🍽️ Dosages 1 0
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 xylopia aethiopica (herb)   1 0
1 raffinose(sugar beet)   8 7
1 👍 strawberry   2 1
1 Konjaku flour   8 7
1 bifidobacterium catenulatum,(probiotics)   8 7
1 aloe vera   1 0
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 10 9
1 chondrus crispus (red sea weed)   7 6
1 eucalyptus globulus (Tasmanian blue gum)   1 0
1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 0
1 hou-po-da-huang-tang   5 4
1 mediterranean diet   21 20
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 0
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 10 9
1 Curcumin   📏🍽️ Dosages 16 15
1 Immortelle(helichrysum italicum)   1 0
1 Indian Olive(olea ferruginea royle)   1 0
1 vegetable/fruit juice-based diets   10 9
1 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 25 24
1 coleus forskohlii   1 0
1 blueberry   7 6
1 👍 Hydration   2 1
1 nobiletin   3 2
1 turnera diffusa(Damiana)   1 0
1 high fodmap diet   1 0
1 Kimchi   7 6
1 quercetin   📏🍽️ Dosages 19 18
1 red wine polyphenols   3 2
1 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 13 12
1 bacillus subtilis natto (probiotics)   4 3
0 buckwheat   4 4
0 Caraway   6 6
0 chamomile (chamaemelum nobile)   6 6
0 diosmin,(polyphenol)   📏🍽️ Dosages 23 23
0 retinoic acid,(Vitamin A derivative)   23 23
0 marjoram   1 1
0 lard   10 10
0 kombucha   6 6
0 alexidine dihydrochloride   1 1
0 bacillus subtilis,lactobacillus acidophilus (probiotics)   1 1
0 Lemon peel   6 6
0 Racetams   📏🍽️ Dosages 23 23
0 sorghum   7 7
0 walnuts   📏🍽️ Dosages 18 18
0 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 23 23
0 oolong tea polyphenols   1 1
0 Pistachio   3 3
0 polyphenols   📏🍽️ Dosages 12 12
0 Krill Oil   2 2
0 Elderberry   6 6
0 Epazote   6 6
0 almonds/ almond skins   📏🍽️ Dosages 11 11
0 Soy sauce   6 6
0 bifidobacterium longum,lactobacillus helveticus (probiotics)   1 1
0 Celery Seed   6 6
0 tomato powder   1 1
0 trametes versicolor(Turkey tail mushroom)   4 4
0 Tudca   3 3
0 quinoa   1 1
0 satureia montana(Winter savory)   1 1
0 Sauerkraut   6 6
0 nuts   9 9
0 Onion   6 6
0 Parsley   6 6
0 pectin   15 15
0 Hops   6 6
0 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   3 3
0 Dandelion   6 6
0 fraxinus angustifolia (narrow-leafed ash)   4 4
0 Arbutin (polyphenol)   📏🍽️ Dosages 23 23
0 oolong teas   1 1
0 Papaya seed   6 6
0 Silver   6 6
0 Nutmeg   6 6
0 olea europaea (olive leaf)   📏🍽️ Dosages 5 5
0 paenibacillus polymyxa (prescript assist) (probiotics)   1 1
0 high fruit intake   1 1
0 Hesperidin (polyphenol)   📏🍽️ Dosages 23 23
0 Cumin   6 6
0 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 1
0 luteolin (flavonoid)   📏🍽️ Dosages 23 23
0 co2   1 1
0 Bay Leaf   6 6
0 chitooligosaccharides (prebiotic)   16 16
0 salt (sodium chloride)   8 8
0 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 11 11
0 plant-rich diet   1 1
0 Papaya leaf   6 6
0 Mustard seed extract   6 6
0 abies alba mill. (silver fir)   1 1
0 Whole Milk   3 3
0 Kale   1 1
0 Agavins (agave sugar)   5 5
0 Umeboshi (Japanese Apricot or Prunus mume )   7 7
0 Sriracha sauce   6 6
0 Reishi Mushroom   📏🍽️ Dosages 6 6
0 Hibiscus   6 6
0 Methionine   5 5
0 nsaid   1 1
0 camellia   4 4
0 Echinacea   📏🍽️ Dosages 6 6
0 lactobacillus kefiri (NOT KEFIR)   12 12
0 Red Cabbage   6 6
0 linseed(flaxseed)   📏🍽️ Dosages 14 14
0 Manuka Honey   📏🍽️ Dosages 6 6
0 inulin (prebiotic)   📏🍽️ Dosages 24 24
0 Irgasan   6 6
0 Honeysuckle   6 6
0 Goldenseal   6 6
0 isobutyric acid   7 7
0 isovaleric acid(fatty acid)   7 7
0 acetic acid   7 7
0 schisandra chinensis(magnolia berry or five-flavor-fruit)   6 6
0 magnesium   📏🍽️ Dosages 4 4
0 Coffee   6 6
0 Cardamom   6 6
0 carum carvi (Caraway)   1 1
0 Horseradish   6 6
0 white button mushrooms   4 4
0 Umcka   6 6
0 Piperine   6 6
0 Aloe   6 6
0 methionine-choline-deficient (MCD) diet   12 12
0 Grapefruit seed extract   7 7
0 Theobromine (in food)   23 23
0 Tributyrin   4 4
0 sulfabenzamide   23 23
0 Lemongrass   6 6
0 Lime   6 6
0 Miso   8 8
0 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 23 23
0 Cilantro   6 6
-1 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 17 18
-1 oligosaccharides (prebiotic)   9 10
-1 😓 Sijunzi decoction   1 2
-1 lactobacillus acidophilus,cellobiose (probiotics)   2 3
-1 moderate-protein moderate-carbohydrate   2 3
-1 amphotericin   0 1
-1 😓 annatto   1 2
-1 Titanium Dioxide (E171) (TiO2)   6 7
-1 Prescript Assist (2018 Formula)   0 1
-1 glucose (sugar)   5 6
-1 dates   7 8
-1 camelina seed   7 8
-1 daesiho-tang   2 3
-1 bisphenol a (bpa)   8 9
-1 chrysanthemum morifolium   11 12
-1 "Bacillus Buchneri" (sic) Henneberg 1903   11 12
-1 Prescript Assist (Original Formula)   5 6
-1 Codonopsis pilosula   3 4
-1 Cheese   0 1
-1 Leuconostoc cremoris   2 3
-1 😓 asparagus   1 2
-1 glyphosate   0 1
-1 potatoes   10 11
-1 fluorine   2 3
-1 partial sleep deprivation   0 1
-1 sesame   2 3
-1 sesame cake/meal   2 3
-1 ku ding cha tea   23 24
-1 corn   2 3
-1 high red meat   15 16
-1 fumarate   0 1
-1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 2 3
-1 high animal protein diet   7 8
-1 gum arabic (prebiotic)   5 6
-1 navy bean   11 12
-1 cranberry (flour, polyphenols)   11 12
-1 l-taurine   📏🍽️ Dosages 2 3
-1 😓 a-glucosidase inhibitors   1 2
-1 amaranth   3 4
-1 Gluco-Oligosaccharides   4 5
-1 Perilla frutescens(shiso)   📏🍽️ Dosages 0 1
-1 Toothpaste fluoride   7 8
-1 Pork   9 10
-1 butirosin   0 1
-1 germinated barley food-stuff   2 3
-1 high-fat sucrose   0 1
-1 moderate-carbohydrate diet   0 1
-1 grape fiber   2 3
-1 hexachlorophene   6 7
-1 chaga (mushroom)   0 1
-1 Pterostilbene   0 1
-1 Ursolic acid   2 3
-2 😓 l-serine   0 2
-2 Bile Acid Sequestrant   9 11
-2 mulberry fruit polysaccharide   5 7
-2 Lithium   8 10
-2 carboxymethyl cellulose (prebiotic)   8 10
-2 galactose (milk sugar)   9 11
-2 low-fat high-complex carbohydrate diet   9 11
-2 😓 General Biotics Equilibrium   0 2
-2 😓 SAM-e   0 2
-2 Astragalus   5 7
-2 😓 glutamate   2 4
-2 Mangosteen   6 8
-2 😓 cvs maximum strength probiotic   0 2
-2 Carrot (juice)   5 7
-2 Cottage Cheese   5 7
-2 😓 😓 Bifidobacterium animalis   1 3
-2 Lactobacillus salivarius UCC118   4 6
-2 😓 😓 high amylose cornstarch   1 3
-2 apple   14 16
-2 😓 catecholamines (polyphenol)   0 2
-2 😓 😓 Fiber, total dietary   1 3
-2 barley   📏🍽️ Dosages 23 25
-2 resistant maltodextrin   15 17
-2 hypocaloric hyperproteic diet   9 11
-2 grape seed extract   📏🍽️ Dosages 7 9
-2 Fish Sauce   5 7
-2 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 23 25
-2 (+)-catechin   3 5
-2 Cayenne   5 7
-2 😓 😓 Beet   1 3
-2 Bofutsushosan   8 10
-2 oats   8 10
-2 😓 😓 Rapamycin   1 3
-2 xylooligosaccharide (prebiotic)   5 7
-2 😓 Rutin   📏🍽️ Dosages 0 2
-2 😓 carob   2 4
-2 😓 cadium   2 4
-2 Ginseng   📏🍽️ Dosages 3 5
-2 rare meat   6 8
-2 😓 😓 Tigecycline   1 3
-2 😓 Carthamus tinctorius L (Safflower)   2 4
-2 bean   3 5
-2 😓 l-glutamic acid   0 2
-2 Psyllium (Plantago Ovata Husk)   10 12
-2 😓 😓 maize   1 3
-2 l-glutamine   6 8
-2 😓 Reduce choline (Beef, Chicken Eggs)   0 2
-2 Pickle juice   5 7
-2 soy   📏🍽️ Dosages 21 23
-2 😓 😓 mannitol   1 3
-2 😓 😓 plantain bananas   1 3
-3 bacillus pumilus   4 7
-3 😓 😓 colinfant e.coli probiotics   0 3
-3 😓 😓 😓 d-ribose   📏🍽️ Dosages 1 4
-3 high-protein diet   13 16
-3 😓 😓 GABA   📏🍽️ Dosages 0 3
-3 glycerol monolaurate (Monolaurin)   6 9
-3 vitamin b3 (niacin)   📏🍽️ Dosages 22 25
-3 😓 😓 symbioflor 2 e.coli probiotics   0 3
-3 slow digestible carbohydrates   7 10
-3 whole-grain barley   📏🍽️ Dosages 18 21
-3 Goji (berry,juice)   11 14
-3 😓 😓 😓 enterococcus durans (probiotics)   1 4
-3 epinephrine   10 13
-3 😓 😓 😓 low animal protein diet   1 4
-3 😓 brown algae   3 6
-3 😓 😓 😓 capsaicin (hot pepper)   1 4
-3 😓 😓 😓 wasabi   1 4
-3 oligofructose-enriched inulin (prebiotic)   10 13
-3 Baking Soda (Sodium Bicarbonate)   9 12
-3 😓 epicatechin   2 5
-3 rice bran   5 8
-3 😓 mastic gum (prebiotic)   📏🍽️ Dosages 2 5
-3 😓 whole-grain wheat   3 6
-3 😓 😓 beef   0 3
-3 😓 😓 😓 grapes   1 4
-3 😓 😓 😓 alcoholic beverages   1 4
-3 low-fat diets   12 15
-3 😓 dairy   2 5
-3 red alga Laurencia tristicha   9 12
-3 glycyrrhizic acid (licorice)   📏🍽️ Dosages 25 28
-3 😓 😓 😓 avocado peel   1 4
-3 😓 lactose   3 6
-3 😓 😓 😓 catechol   1 4
-3 😓 😓 😓 low processed foods diet   1 4
-3 😓 Astragalus polysaccharide   2 5
-4 cannabinoids   13 17
-4 😓 😓 polydextrose   2 6
-4 tea   15 19
-4 Vitamin C (ascorbic acid)   📏🍽️ Dosages 22 26
-4 high fiber diet   13 17
-4 😓 😓 😓 😓 false yellowhead(inula viscosa)   1 5
-4 😓 dietary phytoestrogens (isoflavones)   4 8
-4 😓 green-lipped mussel   4 8
-4 melatonin supplement   📏🍽️ Dosages 21 25
-4 😓 vsl#3 (probiotics)   4 8
-4 😓 Dendrobium officinale   3 7
-4 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 9 13
-4 Guaiacol (polyphenol)   21 25
-4 Slippery Elm   24 28
-4 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 8 12
-5 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   7 12
-5 saccharomyces cerevisiae (probiotics)   8 13
-5 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   3 8
-5 gynostemma pentaphyllum (Jiaogulan)   7 12
-5 high sugar diet   11 16
-5 dequalinium dichloride   13 18
-5 noni   📏🍽️ Dosages 10 15
-6 grape polyphenols   10 16
-6 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 21 27
-6 😓 😓 lactobacillus brevis (probiotics)   📏🍽️ Dosages 3 9
-6 ibuprofen   21 27
-6 refined wheat breads   11 17
-6 low carbohydrate diet   8 14
-6 lactulose   9 15
-7 gluten-free diet   12 19
-7 😓 bentonite   5 12
-7 😓 chicory (prebiotic)   5 12
-7 aspartame (sweetner)   9 16
-7 zinc   📏🍽️ Dosages 18 25
-8 😓 levan   6 14
-8 😓 😓 😓 😓 whole grain diet   2 10
-8 😓 😓 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 4 12
-9 😓 bacillus coagulans (probiotics)   📏🍽️ Dosages 8 17
-9 😓 😓 😓 extra virgin olive oil   3 12
-10 sugar   12 22
-10 😓 😓 quercetin,resveratrol   5 15
-10 😓 😓 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   3 13
-10 😓 😓 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   3 13
-12 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 15 27

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