Modelled supplements for Functional constipation / chronic idiopathic constipation:constipation

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
14 👍 garlic (allium sativum)   📏🍽️ Dosages 23 9
14 👍 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 26 12
13 chitosan,(sugar)   📏🍽️ Dosages 29 16
12 lactobacillus casei (probiotics)   📏🍽️ Dosages 28 16
10 👍 👍 👍 Fisetin   📏🍽️ Dosages 13 3
10 👍 Moringa Oleifera   17 7
9 brown rice   22 13
9 👍 rhubarb   17 8
9 glycine   📏🍽️ Dosages 23 14
9 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 19 10
8 👍 thonzonium bromide,(pharmacological additive)   15 7
8 👍 👍 safflower oil   12 4
8 cinnamon (oil. spice)   📏🍽️ Dosages 21 13
8 bacillus subtilis (probiotics)   📏🍽️ Dosages 28 20
8 fruit/legume fibre   21 13
8 👍 humic substances   14 6
7 rosmarinus officinalis,rosemary   25 18
7 👍 👍 👍 👍 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 7 0
7 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 28 21
7 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 22 15
7 👍 galla chinensis (herb)   14 7
7 high-fat diets   27 20
7 berberine   📏🍽️ Dosages 31 24
7 gallic acid (food additive)   16 9
7 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 23 16
7 👍 👍 👍 brassica juncea   9 2
7 bifidobacterium longum (probiotics)   📏🍽️ Dosages 19 12
7 xylan (prebiotic)   21 14
7 triphala   📏🍽️ Dosages 30 23
7 Alpha-Ketoglutarate   19 12
7 👍 purple sweet potatoes   14 7
7 👍 foeniculum vulgare,fennel   12 5
6 👍 👍 👍 koji aspergillus oryzae   8 2
6 non-starch polysaccharides   18 12
6 broccoli   16 10
6 Conjugated Linoleic Acid   14 8
6 👍 👍 👍 meropenem   8 2
6 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 17 11
6 vegetarians   24 18
6 Glucomannan   📏🍽️ Dosages 15 9
6 👍 👍 gallate (food additive)   9 3
6 👍 👍 👍 cholic acid (bile acid)   8 2
6 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   12 6
6 low protein diet   16 10
6 👍 sodium butyrate   12 6
6 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 16 10
6 👍 Bismuth Salts   11 5
6 ß-glucan   📏🍽️ Dosages 21 15
6 pomegranate   📏🍽️ Dosages 21 15
6 blackcurrant   15 9
6 👍 👍 👍 ascophyllum nodosum (sea weed)   8 2
6 👍 👍 👍 👍 👍 👍 fucoidan   📏🍽️ Dosages 7 1
6 👍 Baicalin   11 5
6 👍 palm kernel meal   10 4
6 pea (fiber, protein)   19 13
6 Shen Ling Bai Zhu San   15 9
5 👍 👍 👍 👍 SES bacteriophage   5 0
5 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   18 13
5 glycerol monolaurate (Monolaurin)   12 7
5 👍 👍 👍 👍 lemongrass oil   5 0
5 neem   📏🍽️ Dosages 11 6
5 👍 👍 western diet   7 2
5 propyl gallate(corn)   11 6
5 👍 👍 low fodmap diet   7 2
5 👍 👍 Vitamin B   7 2
5 👍 👍 👍 👍 xylaria hypoxylon (fungi)   5 0
5 👍 chicken   9 4
5 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 24 19
5 peppermint (spice, oil)   11 6
5 👍 👍 👍 👍 👍 fenugreek   6 1
5 👍 👍 👍 👍 cabbage   5 0
5 👍 👍 👍 👍 Enko Bacteriophage   5 0
5 👍 👍 l-sorbose   7 2
5 thyme (thymol, thyme oil)   12 7
5 👍 salvia officinalis (sage)   10 5
5 bifidobacterium longum bb536 (probiotics)   14 9
5 Vitamin E   📏🍽️ Dosages 12 7
5 oregano (origanum vulgare, oil) |   21 16
5 wheat bran   22 17
5 polysorbate 80   13 8
5 marijuana   11 6
5 👍 👍 👍 👍 intesti-bacteriophage   5 0
5 👍 👍 👍 👍 laser trilobum l.,kefe cumin   5 0
5 👍 Exercise   9 4
5 👍 tulsi   📏🍽️ Dosages 10 5
5 👍 👍 👍 👍 hypericin, St. John's Wort   5 0
5 👍 Tryptophan   📏🍽️ Dosages 8 3
4 vitamin d   📏🍽️ Dosages 26 22
4 saccharin   📏🍽️ Dosages 20 16
4 ginger   14 10
4 xylitol   12 8
4 whey   📏🍽️ Dosages 13 9
4 whole grain,bran   10 6
4 👍 👍 👍 PYO Bacteriophage   4 0
4 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   9 5
4 l-proline   17 13
4 methyl gallate   10 6
4 👍 👍 👍 👍 punicic acid   5 1
4 arabinogalactan (prebiotic)   📏🍽️ Dosages 24 20
4 green tea   14 10
4 👍 👍 👍 Peptide LL-37   4 0
4 👍 👍 👍 papaya   4 0
4 sucralose   📏🍽️ Dosages 11 7
4 👍 👍 👍 👍 hydrogenated palm oil   5 1
4 👍 👍 florfenicol   6 2
4 👍 👍 👍 coriander oil   4 0
4 anise   📏🍽️ Dosages 10 6
4 dietary fiber   11 7
4 👍 👍 👍 Chlorine Dioxide Solution (CDS)   4 0
4 👍 👍 👍 rosa canina   4 0
4 wheat   20 16
4 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   7 3
4 👍 👍 👍 👍 heme   5 1
4 methyl benzethonium chloride   10 6
4 👍 n-acetyl-d-glucosamine   7 3
4 galla rhois   10 6
4 red wine   📏🍽️ Dosages 23 19
4 👍 sunflower oil   7 3
4 👍 👍 👍 👍 syzygium aromaticum (clove)   5 1
4 propionate   11 7
4 👍 👍 high carbohydrate diet   6 2
4 acetic acid   13 9
4 Ferric citrate   11 7
4 👍 👍 👍 👍 sesuvium portulacastrum herb   5 1
4 👍 vegetable   7 3
4 👍 👍 👍 wormwood(artemisia)   4 0
4 naringenin(grapefruit) (Flavonoid)   12 8
4 👍 👍 👍 rosehip tea   4 0
4 👍 👍 👍 pomegranate blossom tea   4 0
4 Burdock Root   14 10
4 👍 👍 👍 👍 silver nanoparticle   5 1
4 👍 bacillus (probiotics)   7 3
3 animal-based diet   17 14
3 bifidobacterium lactis,streptococcus thermophilus probiotic   10 7
3 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 21 18
3 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 22 19
3 👍 👍 lemon   3 0
3 smoking   22 19
3 l-citrulline   10 7
3 👍 👍 micromeria fruticosa,White-leaved Savory   3 0
3 👍 👍 👍 tabebuia impetiginosa (taheebo) bark   4 1
3 Turmeric   📏🍽️ Dosages 9 6
3 👍 👍 Haritaki   📏🍽️ Dosages 3 0
3 Cacao   📏🍽️ Dosages 17 14
3 👍 👍 👍 low fiber diet   4 1
3 👍 👍 Opium poppy (Papaver somniferum)   3 0
3 👍 👍 👍 schinus molle (herb)   4 1
3 👍 merbromin   5 2
3 Pulses   22 19
3 spirulina(cyanobacteria)   10 7
3 bile (acid/salts)   16 13
3 Cinnamaldehyde   8 5
3 👍 👍 cylicodiscus gabunensis (mimosaceae)   3 0
3 👍 👍 d-fructose (sugar)   3 0
3 👍 👍 leea indica,bandicoot berry   3 0
3 sarcodiotheca gaudichaudii (red sea weed)   9 6
3 Pineapple   8 5
3 👍 👍 allium cepa   3 0
3 coptis chinensis, Chinese goldthread   11 8
3 👍 👍 👍 basil   4 1
3 👍 👍 👍 owning pet   4 1
3 👍 👍 vitex negundo (herb)   3 0
3 tannic acid   11 8
3 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   21 18
3 polymannuronic acid   16 13
3 👍 👍 cinnamomum zeylanicum   3 0
3 bifidobacterium pseudocatenulatum,(probiotics)   15 12
3 👍 👍 lactobacillus helveticus   3 0
3 thimerosal (mercury vacine perservative)   9 6
3 👍 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   3 0
3 👍 👍 Mango ginger(curcuma amada)   3 0
3 enterococcus faecium (probiotic)   📏🍽️ Dosages 8 5
3 plantago asiatica l.   14 11
3 👍 👍 cinnamomum tamala   3 0
3 👍 bacillus laterosporus (probiotic)   5 2
3 👍 👍 benzethonium chloride   3 0
3 👍 👍 jatropha curcas [can be poisonous]   3 0
3 kefir   9 6
3 👍 👍 👍 high processed foods diet   4 1
3 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 7 4
3 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 3 0
3 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 20 17
3 Peanut   9 6
3 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 25 22
3 👍 👍 👍 trachyspermum ammi, Ajwain   4 1
3 👍 selenium   📏🍽️ Dosages 6 3
3 👍 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 4 1
2 👍 red chiles (Capsicum)   4 2
2 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   2 0
2 👍 Lactobacillus pentosus   2 0
2 gluten   10 8
2 Citicoline   6 4
2 Vitamin C (ascorbic acid)   📏🍽️ Dosages 25 23
2 Eucalyptus   7 5
2 👍 👍 cherry   3 1
2 Lemon Balm   7 5
2 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   7 5
2 raw potato starch   9 7
2 👍 👍 rice   3 1
2 Sodium benzoate   7 5
2 lactobacillus sakei (probiotics)   6 4
2 👍 👍 Fruits (Cooked)   3 1
2 Galangal   7 5
2 barley,oat   14 12
2 pediococcus acidilactic (probiotic)   13 11
2 yogurt   5 3
2 👍 👍 lacto-ovo-vegetarian diet   3 1
2 👍 magnesium-deficient diet   4 2
2 👍 👍 Pancreatin   3 1
2 Nicotine, Nicotine Patch   14 12
2 👍 Colistin   2 0
2 Caffeine   25 23
2 Clove   7 5
2 👍 👍 Sodas   3 1
2 pectin   19 17
2 Vitamin B-12   📏🍽️ Dosages 24 22
2 Glycolic acid   7 5
2 cellulose (prebiotic)   5 3
2 disodium fumarate (food additive)   9 7
2 👍 👍 Sumac(Rhus coriaria)   3 1
2 Tea tree   7 5
2 👍 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 2 0
2 Citric acid   7 5
2 iron   📏🍽️ Dosages 24 22
2 Tabasco sauce   7 5
2 Mustard yellow   7 5
2 👍 oplopanax horridus(Devil's Club)   2 0
2 propolis(bee's glue)   7 5
2 Acai   7 5
2 acetylsalicylic acid,aspirin   24 22
2 Fernet   7 5
2 Caramel color   7 5
2 fat   18 16
2 👍 honey   📏🍽️ Dosages 2 0
2 👍 peganum harmala (rue)   2 0
2 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 13 11
2 Red 40   7 5
2 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 2 0
2 👍 doenjang (fermented bean paste)   2 0
2 Apple skin   7 5
2 Spearmint(mentha spicata)   8 6
2 👍 Cistus Incanus   2 0
2 rosa rugosa   11 9
2 partially hydrolyzed guar gum   📏🍽️ Dosages 10 8
2 persimmon tannin   5 3
2 👍 👍 Polyethylene glycol   3 1
2 Trigonelline (found in Coffee)   7 5
2 Uva Ursi   7 5
2 black raspberries   📏🍽️ Dosages 9 7
2 fruit   5 3
2 laminaria hyperborea( tangle/cuvie - seaweed)   5 3
2 👍 Fersis Bacteriophage   2 0
2 ketogenic diet   18 16
2 laminaria digitata,oarweed - seaweed   11 9
2 👍 lemon oil   2 0
2 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 9 7
2 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   5 3
2 👍 l-phenylalanine   2 0
2 Boldo   7 5
2 heparin   5 3
2 Far infrared Sauna   9 7
2 emblica officinalis   9 7
2 epicor   6 4
2 stevia   📏🍽️ Dosages 10 8
2 Kiwifruit   5 3
2 omega-3 fatty acids   📏🍽️ Dosages 12 10
2 Oyster Mushroom   7 5
2 Dextrin   📏🍽️ Dosages 5 3
2 Vegemite   7 5
2 sodium stearoyl lactylate   12 10
2 genistein   9 7
2 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 7 5
2 fasting   18 16
2 Bilberry   📏🍽️ Dosages 7 5
2 👍 👍 high-saturated fat diet   3 1
2 👍 lavender   2 0
2 Pumpkin seed   7 5
2 rye   5 3
2 catechins (from tea/wine)   7 5
2 Cola (w/ aspartame)   7 5
2 👍 glyphosphate   4 2
2 Tapatio   7 5
1 vitamin a   📏🍽️ Dosages 20 19
1 larrea tridentata( creosote bush, greasewood)   1 0
1 triclosan   16 15
1 fibre-rich macrobiotic ma-pi 2 diet   14 13
1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 6 5
1 ginko   📏🍽️ Dosages 4 3
1 helichrysum italicum,Immortelle   1 0
1 hexetidine   23 22
1 high beef diet   8 7
1 PreforPro   4 3
1 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 24 23
1 eucalyptus globulus,Tasmanian blue gum   1 0
1 bifidobacterium (probiotics)   3 2
1 resistant starch   26 25
1 hyperiform   1 0
1 👍 Leonurine   2 1
1 squalamine   1 0
1 bacopa monnieri   📏🍽️ Dosages 1 0
1 cruciferous vegetables (broccoli cabbage)   4 3
1 l-arginine   📏🍽️ Dosages 1 0
1 Lactococcus lactis diacetylactis   1 0
1 carbohydrates   3 2
1 Cranberry   11 10
1 Pumpkin   3 2
1 Salvia hispanica,Chia Seeds   1 0
1 Soymilk   4 3
1 👍 sulfites food additives   2 1
1 Taxifolin   📏🍽️ Dosages 6 5
1 fish oil   📏🍽️ Dosages 12 11
1 high resistant starch   9 8
1 Manjistha (Rubia cordifolia)   1 0
1 high salt   8 7
1 banana   7 6
1 Carvacrol   1 0
1 low energy diet/ calorie restriction   1 0
1 magnolia bark   1 0
1 lactobacillus bulgaricus (probiotics)   1 0
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)   1 0
1 Kaempferol   4 3
1 Lycopene   📏🍽️ Dosages 1 0
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 xylopia aethiopica (herb)   1 0
1 raffinose(sugar beet)   8 7
1 bifidobacterium catenulatum,(probiotics)   8 7
1 vitamin b2,Riboflavin   📏🍽️ Dosages 8 7
1 👍 strawberry   2 1
1 Konjaku flour   8 7
1 mediterranean diet   21 20
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 0
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 10 9
1 aloe vera   1 0
1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 0
1 hou-po-da-huang-tang   5 4
1 coleus forskohlii   1 0
1 blueberry   7 6
1 nobiletin   3 2
1 👍 Hydration   2 1
1 turnera diffusa(Damiana)   1 0
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 10 9
1 chondrus crispus,red sea weed   7 6
1 cranberry bean flour   19 18
1 Curcumin   📏🍽️ Dosages 16 15
1 Indian Olive(olea ferruginea royle)   1 0
1 vegetable/fruit juice-based diets   10 9
1 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 25 24
1 👍 nephelium longan,lychee fruit   2 1
1 quercetin   📏🍽️ Dosages 19 18
1 red wine polyphenols   📏🍽️ Dosages 3 2
1 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 13 12
1 bacillus subtilis natto (probiotics)   4 3
1 anemopsis californica, Yerba mansa   1 0
1 high fodmap diet   1 0
1 Kimchi   7 6
1 Rosmarinic acid   1 0
0 sorghum   7 7
0 walnuts   📏🍽️ Dosages 18 18
0 kombucha   6 6
0 Lemon peel   6 6
0 alexidine dihydrochloride   1 1
0 bacillus subtilis,lactobacillus acidophilus (probiotics)   1 1
0 Racetams   📏🍽️ Dosages 23 23
0 buckwheat   4 4
0 Caraway   6 6
0 diosmin,(polyphenol)   📏🍽️ Dosages 23 23
0 retinoic acid,(Vitamin A derivative)   23 23
0 marjoram   1 1
0 lard   10 10
0 vitamin B7, biotin   📏🍽️ Dosages 23 23
0 Soy sauce   6 6
0 bifidobacterium longum,lactobacillus helveticus (probiotics)   1 1
0 Celery Seed   6 6
0 Pistachio   3 3
0 polyphenols   📏🍽️ Dosages 12 12
0 Krill Oil   📏🍽️ Dosages 2 2
0 oolong tea polyphenols   1 1
0 almonds/ almond skins   📏🍽️ Dosages 11 11
0 abies alba mill, silver fir   1 1
0 Elderberry   6 6
0 Epazote   6 6
0 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   3 3
0 Dandelion   6 6
0 carum carvi, Caraway   1 1
0 chamaemelum nobile,chamomile   6 6
0 tomato powder   1 1
0 trametes versicolor(Turkey tail mushroom)   4 4
0 Tudca   6 6
0 quinoa   1 1
0 satureia montana(Winter savory)   1 1
0 Sauerkraut   6 6
0 nuts   9 9
0 Onion   8 8
0 Hops   6 6
0 Parsley   6 6
0 olea europaea,olive leaf   📏🍽️ Dosages 5 5
0 oolong teas   1 1
0 Papaya seed   6 6
0 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 23 23
0 Arbutin (polyphenol)   📏🍽️ Dosages 23 23
0 Silver   6 6
0 Nutmeg   6 6
0 paenibacillus polymyxa (prescript assist) (probiotics)   1 1
0 Hesperidin (polyphenol)   📏🍽️ Dosages 23 23
0 high fruit intake   1 1
0 Cumin   6 6
0 apple   18 18
0 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 1
0 luteolin (flavonoid)   📏🍽️ Dosages 23 23
0 co2   1 1
0 Bay Leaf   6 6
0 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 16 16
0 salt (sodium chloride)   8 8
0 Vitamin B9,folic acid   📏🍽️ Dosages 24 24
0 Mustard seed extract   6 6
0 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 11 11
0 plant-rich diet   1 1
0 Papaya leaf   6 6
0 Whole Milk   3 3
0 Kale   1 1
0 Agavins (agave sugar)   5 5
0 Umeboshi (Japanese Apricot or Prunus mume )   7 7
0 Sriracha sauce   6 6
0 Reishi Mushroom   📏🍽️ Dosages 6 6
0 linseed(flaxseed)   📏🍽️ Dosages 14 14
0 Manuka Honey   📏🍽️ Dosages 6 6
0 Red Cabbage   6 6
0 Honeysuckle   6 6
0 inulin (prebiotic)   📏🍽️ Dosages 24 24
0 Irgasan   6 6
0 camellia   4 4
0 lactobacillus kefiri (NOT KEFIR)   12 12
0 Echinacea   📏🍽️ Dosages 6 6
0 Methionine   📏🍽️ Dosages 5 5
0 nsaid   1 1
0 Hibiscus   6 6
0 isobutyric acid   7 7
0 isovaleric acid(fatty acid)   7 7
0 Goldenseal   6 6
0 schisandra chinensis(magnolia berry or five-flavor-fruit)   6 6
0 magnesium   📏🍽️ Dosages 4 4
0 Horseradish   6 6
0 Cardamom   6 6
0 Coffee   6 6
0 white button mushrooms   4 4
0 Piperine   6 6
0 Umcka   6 6
0 fraxinus angustifolia,narrow-leafed ash   4 4
0 Aloe   6 6
0 methionine-choline-deficient (MCD) diet   12 12
0 Grapefruit seed extract   7 7
0 Theobromine (in food)   23 23
0 Tributyrin   4 4
0 Cilantro   6 6
0 sulfabenzamide   23 23
0 Lemongrass   6 6
0 Lime   6 6
0 Miso   8 8
-1 oligosaccharides (prebiotic)   10 11
-1 😓 Sijunzi decoction   1 2
-1 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 17 18
-1 lactobacillus acidophilus,cellobiose (probiotics)   2 3
-1 moderate-protein moderate-carbohydrate   2 3
-1 amphotericin   0 1
-1 😓 annatto   1 2
-1 Titanium Dioxide (E171) (TiO2)   6 7
-1 Prescript Assist (2018 Formula)   0 1
-1 dates   7 8
-1 glucose (sugar)   5 6
-1 camelina seed   7 8
-1 daesiho-tang   2 3
-1 Lentilactobacillus buchneri   11 12
-1 bisphenol a (bpa)   8 9
-1 chrysanthemum morifolium   11 12
-1 Prescript Assist (Original Formula)   5 6
-1 Olive Oil   3 4
-1 Codonopsis pilosula   3 4
-1 Cheese   0 1
-1 Leuconostoc cremoris   2 3
-1 😓 asparagus   1 2
-1 fluorine   2 3
-1 glyphosate   0 1
-1 potatoes   10 11
-1 corn   2 3
-1 high red meat   15 16
-1 fumarate   0 1
-1 partial sleep deprivation   0 1
-1 sesame   2 3
-1 sesame cake/meal   2 3
-1 ku ding cha tea   23 24
-1 navy bean   11 12
-1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 2 3
-1 gum arabic (prebiotic)   📏🍽️ Dosages 5 6
-1 high animal protein diet   7 8
-1 Gluco-Oligosaccharides   4 5
-1 😓 a-glucosidase inhibitors   1 2
-1 amaranth   3 4
-1 Perilla frutescens(shiso)   📏🍽️ Dosages 0 1
-1 Pork   9 10
-1 Toothpaste fluoride   7 8
-1 l-taurine   📏🍽️ Dosages 2 3
-1 moderate-carbohydrate diet   0 1
-1 mulberry fruit polysaccharide   6 7
-1 Pterostilbene   0 1
-1 grape fiber   2 3
-1 hexachlorophene   6 7
-1 chaga (mushroom)   0 1
-1 Ursolic acid   2 3
-1 butirosin   0 1
-1 germinated barley food-stuff   2 3
-1 high-fat sucrose   0 1
-2 galactose (milk sugar)   9 11
-2 carboxymethyl cellulose (prebiotic)   8 10
-2 low-fat high-complex carbohydrate diet   9 11
-2 Bile Acid Sequestrant   9 11
-2 😓 l-serine   0 2
-2 Lithium   8 10
-2 😓 SAM-e   0 2
-2 😓 glutamate   2 4
-2 Astragalus   5 7
-2 😓 General Biotics Equilibrium   0 2
-2 Mangosteen   6 8
-2 😓 cvs maximum strength probiotic   0 2
-2 Lactobacillus salivarius UCC118   4 6
-2 Carrot (juice)   5 7
-2 Cottage Cheese   5 7
-2 😓 😓 Bifidobacterium animalis   1 3
-2 😓 😓 high amylose cornstarch   1 3
-2 😓 catecholamines (polyphenol)   0 2
-2 😓 😓 Fiber, total dietary   1 3
-2 barley   📏🍽️ Dosages 23 25
-2 resistant maltodextrin   📏🍽️ Dosages 15 17
-2 hypocaloric hyperproteic diet   9 11
-2 grape seed extract   📏🍽️ Dosages 7 9
-2 (+)-catechin   3 5
-2 Cayenne   5 7
-2 😓 😓 Beet   1 3
-2 Bofutsushosan   8 10
-2 Fish Sauce   5 7
-2 oats   8 10
-2 😓 😓 Rapamycin   1 3
-2 😓 Rutin   📏🍽️ Dosages 0 2
-2 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 5 7
-2 😓 carob   2 4
-2 😓 cadium   2 4
-2 Ginseng   📏🍽️ Dosages 3 5
-2 😓 😓 Tigecycline   1 3
-2 rare meat   6 8
-2 😓 l-glutamic acid   0 2
-2 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 10 12
-2 bean   3 5
-2 😓 😓 maize   1 3
-2 l-glutamine   📏🍽️ Dosages 6 8
-2 😓 Reduce choline (Beef, Chicken Eggs)   0 2
-2 Pickle juice   5 7
-2 😓 😓 mannitol   1 3
-2 soy   📏🍽️ Dosages 21 23
-2 😓 Carthamus tinctorius L,Safflower   2 4
-2 😓 😓 plantain bananas   1 3
-3 bacillus pumilus   4 7
-3 high-protein diet   13 16
-3 😓 😓 colinfant e.coli probiotics   0 3
-3 😓 😓 😓 d-ribose   📏🍽️ Dosages 1 4
-3 😓 😓 GABA   📏🍽️ Dosages 0 3
-3 😓 😓 symbioflor 2 e.coli probiotics   0 3
-3 Baking Soda, Sodium Bicarbonate   9 12
-3 whole-grain barley   📏🍽️ Dosages 18 21
-3 slow digestible carbohydrates   7 10
-3 😓 😓 😓 low animal protein diet   1 4
-3 😓 😓 😓 enterococcus durans (probiotics)   1 4
-3 epinephrine   10 13
-3 Goji (berry,juice)   11 14
-3 😓 brown algae   3 6
-3 😓 😓 😓 capsaicin (hot pepper)   1 4
-3 😓 😓 😓 wasabi   1 4
-3 oligofructose-enriched inulin (prebiotic)   10 13
-3 😓 epicatechin   2 5
-3 rice bran   5 8
-3 😓 mastic gum (prebiotic)   📏🍽️ Dosages 2 5
-3 😓 whole-grain wheat   3 6
-3 😓 😓 beef   0 3
-3 😓 😓 😓 grapes   1 4
-3 vitamin B3,niacin   📏🍽️ Dosages 22 25
-3 😓 😓 😓 alcoholic beverages   1 4
-3 😓 lactose   3 6
-3 😓 😓 😓 avocado peel   1 4
-3 glycyrrhizic acid (licorice)   📏🍽️ Dosages 25 28
-3 😓 dairy   2 5
-3 red alga Laurencia tristicha   9 12
-3 low-fat diets   12 15
-3 😓 😓 😓 low processed foods diet   1 4
-3 😓 Astragalus polysaccharide   2 5
-3 😓 😓 😓 catechol   1 4
-4 cannabinoids   13 17
-4 😓 😓 polydextrose   2 6
-4 tea   15 19
-4 high fiber diet   13 17
-4 😓 dietary phytoestrogens (isoflavones)   4 8
-4 😓 green-lipped mussel   4 8
-4 melatonin supplement   📏🍽️ Dosages 21 25
-4 😓 vsl#3 (probiotics)   4 8
-4 😓 Dendrobium officinale   3 7
-4 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 9 13
-4 😓 😓 😓 😓 inula viscosa,false yellowhead   1 5
-4 Slippery Elm   24 28
-4 Guaiacol (polyphenol)   21 25
-4 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 8 12
-5 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   7 12
-5 😓 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   3 8
-5 saccharomyces cerevisiae (probiotics)   8 13
-5 gynostemma pentaphyllum (Jiaogulan)   7 12
-5 high sugar diet   11 16
-5 dequalinium dichloride   13 18
-5 noni   📏🍽️ Dosages 10 15
-6 grape polyphenols   10 16
-6 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 21 27
-6 😓 😓 lactobacillus brevis (probiotics)   📏🍽️ Dosages 3 9
-6 ibuprofen   21 27
-6 refined wheat breads   11 17
-6 low carbohydrate diet   8 14
-6 lactulose   9 15
-7 gluten-free diet   12 19
-7 😓 bentonite   5 12
-7 😓 chicory (prebiotic)   📏🍽️ Dosages 5 12
-7 aspartame (sweetner)   9 16
-7 zinc   📏🍽️ Dosages 18 25
-8 😓 levan   6 14
-8 😓 😓 😓 😓 whole grain diet   2 10
-8 😓 😓 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 4 12
-9 😓 bacillus coagulans (probiotics)   📏🍽️ Dosages 8 17
-9 😓 😓 😓 extra virgin olive oil   3 12
-10 sugar   12 22
-10 😓 😓 quercetin,resveratrol   5 15
-10 😓 😓 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   3 13
-10 😓 😓 😓 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   3 13
-12 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 15 27

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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