Modelled supplements for Gout

Conventional Beliefs

  1. Vitamin C: Some research suggests that vitamin C might help lower uric acid levels in the blood, which could potentially reduce the risk of gout attacks. However, evidence supporting vitamin C supplementation specifically for gout prevention or management is not definitive.

  2. Cherry Extract or Cherry Juice: Some studies have suggested that consuming cherries or cherry extract might help reduce the frequency of gout attacks by lowering uric acid levels and reducing inflammation. More research is needed to confirm these effects.

  3. Fish Oil/Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have anti-inflammatory properties that might benefit individuals with gout. Some studies suggest that omega-3 fatty acids might help reduce inflammation and the frequency of gout attacks, but evidence is limited.

  4. Probiotics: While there is ongoing research on the role of gut health in various conditions, including gout, the specific impact of probiotics on gout management is not well-established. Some studies suggest that probiotics might influence gut flora and potentially impact inflammation, but more research is needed to determine their specific role in gout.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
7.9 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
7.4 Astragalus   πŸ“š
6.1 Bofutsushosan   πŸ“š
5.2 Pumpkin   πŸ“š
5.1 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
4.9 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
4.6 partially hydrolysed guar gum (prebiotic)   πŸ“š
4.2 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
4 vegetable/fruit juice-based diets   πŸ“š
4 high-fat sucrose   πŸ“š
4 oligosaccharides (prebiotic)   πŸ“š
3.9 mediterranean diet   πŸ“š
3.9 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
3.8 vegetarians   πŸ“š
3.6 iron   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 gluten-free diet   πŸ“š
3.5 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 Apigenin   πŸ“š
3.4 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 brown algae   πŸ“š
3 Conjugated Linoleic Acid   πŸ“š
3 colostrum   πŸ“š
3 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 candida albicans (prescription)   πŸ“š
2.9 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 Lentilactobacillus buchneri   πŸ“š
2.6 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.6 quercetin,resveratrol   πŸ“š
2.5 xylan (prebiotic)   πŸ“š
2.5 whey   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 mulberry fruit polysaccharide   πŸ“š
2.5 Soymilk   πŸ“š
2.4 lard   πŸ“š
2.4 blackcurrant   πŸ“š
2.3 sesame cake/meal   πŸ“š
2.3 Papain   πŸ“š
2.2 carbohydrates   πŸ“š
2.1 pectin   πŸ“š
2.1 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 whole-grain wheat   πŸ“š
2.1 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
2 low fodmap diet   πŸ“š
2 wormwood(artemisia)   πŸ“š
1.9 Far infrared Sauna   πŸ“š
1.9 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 oolong teas   πŸ“š
1.8 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 Fish   πŸ“š
1.8 camelina seed   πŸ“š
1.7 red alga Laurencia tristicha   πŸ“š
1.7 low-fat high-complex carbohydrate diet   πŸ“š
1.7 high beef diet   πŸ“š
1.7 slow digestible carbohydrates   πŸ“š
1.7 oats   πŸ“š
1.7 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 nuts   πŸ“š
1.6 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 ketogenic diet   πŸ“š
1.6 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 Manjistha (Rubia cordifolia)   πŸ“š
1.6 Dangshen   πŸ“š
1.5 Theanine   πŸ“š
1.5 green tea   πŸ“š
1.5 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 carboxymethyl cellulose (prebiotic)   πŸ“š
1.4 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 high red meat   πŸ“š
1.3 high-protein diet   πŸ“š
1.3 ku ding cha tea   πŸ“š
1.3 Moringa Oleifera   πŸ“š
1.3 Sijunzi decoction   πŸ“š
1.2 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 Apple skin   πŸ“š
1.2 Ursolic acid   πŸ“š
1.2 extra virgin olive oil   πŸ“š
1.2 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 enriched butter diet   πŸ“š
1.2 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Kaempferol   πŸ“š
1.1 bacillus pumilus   πŸ“š
1.1 Miso   πŸ“š
1.1 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 low-fat diets   πŸ“š
1 Alpha-Ketoglutarate   πŸ“š
1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
1 Pterostilbene   πŸ“š
1 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 dairy   πŸ“š
0.9 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 persimmon tannin   πŸ“š
0.9 Baking Soda, Sodium Bicarbonate   πŸ“š
0.9 fenugreek   πŸ“š
0.8 cellulose (prebiotic)   πŸ“š
0.8 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 oolong tea polyphenols   πŸ“š
0.8 high fiber diet   πŸ“š
0.8 hypocaloric hyperproteic diet   πŸ“š
0.8 animal-based diet   πŸ“š
0.7 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 coptis chinensis, Chinese goldthread   πŸ“š
0.7 cvs maximum strength probiotic   πŸ“š
0.7 ginger   πŸ“š
0.7 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 apple   πŸ“š
0.7 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 beef   πŸ“š
0.7 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Mangosteen   πŸ“š
0.7 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 asparagus   πŸ“š
0.6 banana   πŸ“š
0.6 Lactobacillus jensenii   πŸ“š
0.6 Pork   πŸ“š
0.6 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 lactobacillus sakei (probiotics)   πŸ“š
0.6 hydrogenated palm oil   πŸ“š
0.6 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 rosmarinus officinalis,rosemary   πŸ“š
0.6 oligofructose-enriched inulin (prebiotic)   πŸ“š
0.6 Pulses   πŸ“š
0.6 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 kombucha   πŸ“š
0.5 kefir   πŸ“š
0.5 Aloe   πŸ“š
0.5 Carrot (juice)   πŸ“š
0.5 Cayenne   πŸ“š
0.5 Cinnamaldehyde   πŸ“š
0.5 Cottage Cheese   πŸ“š
0.5 Fish Sauce   πŸ“š
0.5 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Pickle juice   πŸ“š
0.5 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Sauerkraut   πŸ“š
0.5 Silver   πŸ“š
0.5 Umcka   πŸ“š
0.5 pediococcus acidilactic (probiotic)   πŸ“š
0.5 Spearmint(mentha spicata)   πŸ“š
0.5 Xanthan gum   πŸ“š
0.5 carrageenan   πŸ“š
0.5 rice bran   πŸ“š
0.5 emblica officinalis   πŸ“š
-0.5 Baicalin   πŸ“š
-0.5 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Ferric citrate   πŸ“š
-0.5 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-0.5 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-0.5 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Rhubarb Peony Decoction   πŸ“š
-0.6 gluten   πŸ“š
-0.6 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Citrus Fruit Extract   πŸ“š
-0.7 Boron (Organic Source)   πŸ“š
-0.7 brassica juncea   πŸ“š
-0.7 Slippery Elm   πŸ“š
-0.7 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 sunflower oil   πŸ“š
-0.8 dietary phytoestrogens (isoflavones)   πŸ“š
-0.8 doenjang (fermented bean paste)   πŸ“š
-0.8 enterococcus durans (probiotics)   πŸ“š
-0.8 potatoes   πŸ“š
-0.8 avocado peel   πŸ“š
-0.8 Kale   πŸ“š
-0.9 cranberry bean flour   πŸ“š
-0.9 marijuana   πŸ“š
-1 high resistant starch   πŸ“š
-1 Peanut   πŸ“š
-1 spirulina(cyanobacteria)   πŸ“š
-1.1 Carthamus tinctorius L,Safflower   πŸ“š
-1.1 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 bifidobacterium (probiotics)   πŸ“š
-1.1 alcoholic beverages   πŸ“š
-1.1 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 genistein   πŸ“š
-1.2 Whole Cow milk   πŸ“š
-1.3 Lithium   πŸ“š
-1.3 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 bacillus (probiotics)   πŸ“š
-1.4 barley,oat   πŸ“š
-1.4 dates   πŸ“š
-1.4 capsaicin (hot pepper)   πŸ“š
-1.4 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-1.4 l-sorbose   πŸ“š
-1.4 whole grain,bran   πŸ“š
-1.4 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 rosa rugosa   πŸ“š
-1.4 tannic acid   πŸ“š
-1.4 vegetable   πŸ“š
-1.4 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-1.4 galla chinensis (herb)   πŸ“š
-1.4 Vitamin B   πŸ“š
-1.4 western diet   πŸ“š
-1.5 Nicotine, Nicotine Patch   πŸ“š
-1.5 wheat bran   πŸ“š
-1.5 cruciferous vegetables (broccoli cabbage)   πŸ“š
-1.5 broccoli   πŸ“š
-1.6 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 l-proline   πŸ“š
-1.6 sodium butyrate   πŸ“š
-1.6 Tributyrin   πŸ“š
-1.7 strawberry   πŸ“š
-1.7 rare meat   πŸ“š
-1.7 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-1.8 pea (fiber, protein)   πŸ“š
-1.8 white button mushrooms   πŸ“š
-1.8 rhubarb   πŸ“š
-1.8 Kimchi   πŸ“š
-1.9 palm kernel meal   πŸ“š
-1.9 chrysanthemum morifolium   πŸ“š
-1.9 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2 aspergillus oryzae   πŸ“š
-2 sorghum   πŸ“š
-2.1 refined wheat breads   πŸ“š
-2.1 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 Xanthohumol   πŸ“š
-2.2 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 bifidobacterium catenulatum,(probiotics)   πŸ“š
-2.2 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress)   πŸ“š
-2.5 low protein diet   πŸ“š
-2.5 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-2.7 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 blueberry   πŸ“š
-2.7 bifidobacterium longum bb536 (probiotics)   πŸ“š
-2.9 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-2.9 Shen Ling Bai Zhu San   πŸ“š
-3.1 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-3.3 brown rice   πŸ“š
-3.5 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 tea   πŸ“š
-3.7 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 Olive Oil   πŸ“š
-3.8 fruit/legume fibre   πŸ“š
-4 salt (sodium chloride)   πŸ“š
-4.1 quebracho   πŸ“š
-4.2 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 high-fat diets   πŸ“š
-4.7 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-5.6 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 wheat   πŸ“š
-7.8 Burdock Root   πŸ“š

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