Modelled supplements for hyperglycemia

Conventional Beliefs

  1. Chromium: Chromium is a mineral that might enhance the action of insulin, a hormone important for regulating blood sugar levels. Some studies suggest that chromium supplementation could have a modest effect on improving insulin sensitivity, but its impact on blood sugar control remains uncertain.

  2. Alpha-Lipoic Acid (ALA): Alpha-lipoic acid is an antioxidant that might have a role in improving insulin sensitivity and glucose metabolism. Some research indicates that ALA supplementation might benefit individuals with diabetes or prediabetes, but further studies are needed to confirm its effectiveness for hyperglycemia.

  3. Cinnamon: Cinnamon has been studied for its potential effects on blood sugar levels. Some studies suggest that cinnamon supplementation might have a modest effect on lowering blood sugar levels, but more research is necessary to establish its efficacy and optimal dosage.

  4. Probiotics: Certain probiotic strains have been studied for their potential impact on glucose metabolism and blood sugar control. Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium lactis, and others have been investigated in some studies for their potential benefits in supporting glycemic control, but more research is needed to confirm their effectiveness.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
5.4 chlorhexidine   πŸ“š
4.6 Nicotine, Nicotine Patch   πŸ“š
4.1 salt (sodium chloride)   πŸ“š
3.9 (N-acetyl-p-aminophenol {TYLENOL}   πŸ“š
3.4 Ethyl alcohol {Grain alcohol}   πŸ“š
3.3 bifidobacterium pseudocatenulatum,   πŸ“š
3 gluten-free diet   πŸ“š
3 lard   πŸ“š
2.8 Ocimum tenuiflorum {Tulsi}   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 Peanut   πŸ“š
2.6 gluten   πŸ“š
2.5 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 Taraxacum officinale {Dandelion}   πŸ“š
2.2 isoflavones {Dietary phytoestrogens}   πŸ“š
2.1 cetirizine dihydrochloride,(prescription)   πŸ“š
2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
1.9 chamaemelum nobile,chamomile   πŸ“š
1.9 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 Apium graveolens {Celery}   πŸ“š
1.9 Elderberry   πŸ“š
1.9 Epazote   πŸ“š
1.9 Grapefruit seed extract   πŸ“š
1.9 Hibiscus   πŸ“š
1.9 Honeysuckle   πŸ“š
1.9 Hops   πŸ“š
1.9 Armoracia rusticana {Horseradish}   πŸ“š
1.9 Piperine   πŸ“š
1.9 Lemon peel   πŸ“š
1.9 Lime   πŸ“š
1.9 Carum carvi {Caraway}   πŸ“š
1.9 Soy sauce   πŸ“š
1.9 Sriracha sauce   πŸ“š
1.8 Parsley   πŸ“š
1.8 Cardamom   πŸ“š
1.7 Cheese   πŸ“š
1.7 omeprazole,(prescription)   πŸ“š
1.7 ibuprofen   πŸ“š
1.6 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 Cranberry   πŸ“š
1.4 avocado peel   πŸ“š
1.4 Arctostaphylos uva-ursi {Bearberry}   πŸ“š
1.4 anise   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 enriched butter diet   πŸ“š
1.4 l-proline   πŸ“š
1.4 loperamide hydrochloride,(prescription)   πŸ“š
1.4 Carica papaya {papaya}   πŸ“š
1.3 white button mushrooms   πŸ“š
1.3 propolis(bee's glue)   πŸ“š
1.3 bifidobacterium catenulatum,   πŸ“š
1.3 Vegemite   πŸ“š
1.3 Tabasco sauce   πŸ“š
1.3 Tapatio   πŸ“š
1.3 Tea tree   πŸ“š
1.3 Trigonelline (found in Coffee)   πŸ“š
1.3 catechins (from tea/wine)   πŸ“š
1.3 Caramel color   πŸ“š
1.3 Boldo   πŸ“š
1.3 Eucalyptus   πŸ“š
1.3 Galangal   πŸ“š
1.3 Lemon Balm   πŸ“š
1.3 Sinapis alba {yellow mustard}   πŸ“š
1.3 Pumpkin seed   πŸ“š
1.2 Exercise   πŸ“š
1.2 Rhus chinensis {galla rhois}   πŸ“š
1.2 fluorine   πŸ“š
1.2 dextromethorphan hydrobromide monohydrate,(prescription)   πŸ“š
1.2 arthamus tinctorius {Safflower}   πŸ“š
1.1 Goji (berry,juice)   πŸ“š
1.1 Escherichia coli:DSM 16441-16448 {symbioflor-2}   πŸ“š
1.1 genistein   πŸ“š
1 bifidobacterium infantis {B. infantis}   πŸ“πŸ½οΈ Dosages πŸ“š
1 bifidobacterium adolescentis,   πŸ“πŸ½οΈ Dosages πŸ“š
1 Azadirachta indica {Neem}   πŸ“πŸ½οΈ Dosages πŸ“š
1 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 lactobacillus gasseri   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Brassica oleracea {cabbage}   πŸ“š
0.8 Cymbopogon citratus {Lemongrass}   πŸ“š
0.8 Vitamin K   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 rosa rugosa   πŸ“š
0.8 Tributyrin   πŸ“š
0.7 4-Guanidino-n-butyl syringate {Levan}   πŸ“š
0.7 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin}   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)}   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Vitamin B   πŸ“š
0.7 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
0.7 vegetable   πŸ“š
0.7 sunflower oil   πŸ“š
0.7 colinfant e.coli probiotics   πŸ“š
0.7 l-sorbose   πŸ“š
0.6 brown rice   πŸ“š
0.6 fraxinus angustifolia,narrow-leafed ash   πŸ“š
0.6 Coriandrum sativum {Coriander}   πŸ“š
0.6 Lactobacillus jensenii   πŸ“š
0.5 guaifenesin,(prescription)   πŸ“š
-0.5 high-fat sucrose   πŸ“š
-0.5 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-0.5 Lavandula angustifolia {lavender}   πŸ“š
-0.5 laminaria hyperborea   πŸ“š
-0.5 Lactococcus lactis   πŸ“š
-0.5 Gamma-Aminobutyric Acid {GABA}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Cuminum cyminum {Cumin}   πŸ“š
-0.5 Blautia hansenii {Streptococcus hansenii}   πŸ“š
-0.6 Garcinia mangostana {Mangosteen}   πŸ“š
-0.6 Pork   πŸ“š
-0.6 Trichosanic acid {pomegranate seed oil}   πŸ“š
-0.6 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10   πŸ“š
-0.6 Handroanthus impetiginosus {candlesnuff fungus}   πŸ“š
-0.6 brassica juncea   πŸ“š
-0.7 cruciferous vegetables (broccoli cabbage)   πŸ“š
-0.7 sodium butyrate   πŸ“š
-0.7 acetic acid   πŸ“š
-0.7 peganum harmala (rue)   πŸ“š
-0.7 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid}   πŸ“š
-0.7 Ocimum gratissimum   πŸ“š
-0.8 Brazilian nuts   πŸ“š
-0.8 lactobacillus helveticus   πŸ“š
-0.8 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro}   πŸ“š
-0.8 Cistus × incanus {Large Pink Cistus}   πŸ“š
-0.8 Phoenix dactylifera {dates}   πŸ“š
-0.9 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 low fiber diet   πŸ“š
-0.9 lactobacillus brevis   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 pomegranate blossom tea   πŸ“š
-0.9 sesuvium portulacastrum herb   πŸ“š
-0.9 micromeria fruticosa,White-leaved Savory   πŸ“š
-0.9 Laser trilobum {Kefe cumin}   πŸ“š
-0.9 Dihydroquercetin {Taxifolin}   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Fish   πŸ“š
-1 Shen Ling Bai Zhu San   πŸ“š
-1 Leea indica {Bandicoot berry}   πŸ“š
-1 vegetable/fruit juice-based diets   πŸ“š
-1 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 low fodmap diet   πŸ“š
-1.1 mutaflor escherichia coli nissle 1917   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 bacillus subtilis natto   πŸ“š
-1.1 candida albicans (prescription)   πŸ“š
-1.1 Sorghum {Broomcorn}   πŸ“š
-1.1 Schinus molle {Peruvian pepper}   πŸ“š
-1.1 trachyspermum ammi {Ajwain}   πŸ“š
-1.1 Ginkgo biloba {Ginkgo}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 whole-grain wheat   πŸ“š
-1.1 bean   πŸ“š
-1.1 Rhus coriaria {Sumac}   πŸ“š
-1.1 Euterpe oleracea {Acai}   πŸ“š
-1.2 Bixa orellana {annatto }   πŸ“š
-1.3 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve   πŸ“š
-1.3 methionine-choline-deficient (MCD) diet   πŸ“š
-1.3 Olea europaea {Olive leaf}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Echinacea Moench {Echinacea}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Cathelicidin antimicrobial peptide {LL37}   πŸ“š
-1.3 Ursolic acid   πŸ“š
-1.3 Sodium alginate   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 Pistacia vera {Pistachio}   πŸ“š
-1.3 L-Theanine {Theanine}   πŸ“š
-1.3 Blautia wexlerae (probiotic)   πŸ“š
-1.4 Lactiplantibacillus argentoratensis (Probiotic)   πŸ“š
-1.4 colostrum   πŸ“š
-1.4 lactobacillus salivarius   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae   πŸ“š
-1.4 chondrus crispus   πŸ“š
-1.4 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 mannitol   πŸ“š
-1.5 Phyllanthus emblica {Chinese gall}   πŸ“š
-1.5 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Guaiacol (polyphenol)   πŸ“š
-1.5 low-fat high-complex carbohydrate diet   πŸ“š
-1.5 acetylsalicylic acid,aspirin   πŸ“š
-1.5 ß-Carotene {Carrots}   πŸ“š
-1.5 Fish Sauce   πŸ“š
-1.5 Miso   πŸ“š
-1.5 Pickle juice   πŸ“š
-1.5 purple sweet potatoes   πŸ“š
-1.6 bifidobacterium longum bb536   πŸ“š
-1.6 low carbohydrate diet   πŸ“š
-1.6 fenugreek   πŸ“š
-1.6 Sesamum indicum {Sesame}   πŸ“š
-1.6 Secale cereale {Rye}   πŸ“š
-1.6 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 vegetarians   πŸ“š
-1.7 N-Acetyl Cysteine {NAC}   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Bacillus clausii   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Vitex negundo {Nirgundi}   πŸ“š
-1.7 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 Cucurbita pepo {Pumpkin}   πŸ“š
-1.8 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 Rhubarb x Peony {Rhubarb Peony Decoction}   πŸ“š
-1.8 quercetin,resveratrol   πŸ“š
-1.9 Spearmint(mentha spicata)   πŸ“š
-1.9 glutamate   πŸ“š
-2 Ocimum basilicum {Basil}   πŸ“š
-2 High-protein diet {Atkins low-carbohydrate diet}   πŸ“š
-2 cellulose   πŸ“š
-2 Cannabis sativa {Marijuana}   πŸ“š
-2.1 rhubarb   πŸ“š
-2.1 Hou-Po-Da-Huang-Tang {HPDHT}   πŸ“š
-2.1 Asparagus officinalis {Asparagus}   πŸ“š
-2.1 Spinacia oleracea {Spinach}   πŸ“š
-2.2 butternut pumpkin   πŸ“š
-2.2 Umcka   πŸ“š
-2.2 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 propionate   πŸ“š
-2.2 iron   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 kombucha   πŸ“š
-2.2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-2.2 bacillus coagulans   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 chitooligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 low-fat diets   πŸ“š
-2.3 Trametes versicolor {Turkey tail}   πŸ“š
-2.3 Ribes nigrum {black currant}   πŸ“š
-2.3 Silver   πŸ“š
-2.3 A2 Milk   πŸ“š
-2.4 Colocasia esculenta {Taro}   πŸ“š
-2.4 Crocus sativus {Saffron}   πŸ“š
-2.4 quebracho   πŸ“š
-2.4 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-2.4 Menta × piperita {peppermint}   πŸ“š
-2.5 Perilla frutescens {Perilla}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 fat   πŸ“š
-2.5 whole grain,bran   πŸ“š
-2.6 Rosa canina {Rosehip}   πŸ“š
-2.6 Cichorium intybus {Chicory}   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 Lentilactobacillus buchneri   πŸ“š
-2.7 potatoes   πŸ“š
-2.7 Laurus nobilis {Bay Leaf}   πŸ“š
-2.7 Piper nigrum {black pepper}   πŸ“š
-2.7 Far Infrared Therapy {Far infrared Sauna }   πŸ“š
-2.7 foeniculum vulgare,fennel   πŸ“š
-2.7 slow digestible carbohydrates   πŸ“š
-2.8 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 bifidobacterium longum   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-2.9 Xanthan gum   πŸ“š
-3 Nigella sativa {black cumin}   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-3 Curcuma amada {Mango ginger}   πŸ“š
-3.1 Plantago asiatica {Obako}   πŸ“š
-3.1 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 syzygium aromaticum {clove}   πŸ“š
-3.2 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 lactobacillus reuteri   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 nuts   πŸ“š
-3.2 oats   πŸ“š
-3.2 bacillus laterosporus (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 Bifidobacterium breve {B. breve}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)}   πŸ“š
-3.3 chlorine   πŸ“š
-3.3 Plant-based diet {Vegetarian diet}   πŸ“š
-3.3 Prunus avium {Cherry}   πŸ“š
-3.4 saccharomyces boulardii   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 Hypericum perforatum {St. John's Wort}   πŸ“š
-3.5 Latilactobacillus sakei {Lactobacillus sakei}   πŸ“š
-3.5 Rubia cordifolia {Indian madder}   πŸ“š
-3.5 N-acetylglucosamine {Glucosamine (GS)}   πŸ“š
-3.5 Aloe vera {True Aloe}   πŸ“š
-3.6 Curcuma longa {Turmeric}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 grape fiber   πŸ“š
-3.6 Vsl#3 {Visibiome}   πŸ“š
-3.6 Lentilactobacillus kefiri {Kefibios}   πŸ“š
-3.6 bacillus licheniformis,   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 Elaeis guineensis {Palm oil}   πŸ“š
-3.8 tomato powder   πŸ“š
-3.8 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 Lycopene {Glucosamine (GS)}   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 rice bran   πŸ“š
-3.9 Olive Oil   πŸ“š
-3.9 blueberry   πŸ“š
-4 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4 Enterococcus faecium sf 68 {bioflorin}   πŸ“š
-4.1 Sauerkraut   πŸ“š
-4.2 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper}   πŸ“š
-4.2 high-saturated fat diet   πŸ“š
-4.2 lactobacillus plantarum,xylooligosaccharides,   πŸ“š
-4.2 naringenin(grapefruit) (Flavonoid)   πŸ“š
-4.2 Alpha-Ketoglutarate   πŸ“š
-4.3 aspergillus oryzae {koji}   πŸ“š
-4.3 Slippery Elm   πŸ“š
-4.3 mulberry fruit polysaccharide   πŸ“š
-4.3 Bacillus pumilus {B. pumilus}   πŸ“πŸ½οΈ Dosages πŸ“š
-4.4 oligofructose-enriched inulin   πŸ“š
-4.4 Perna canaliculus {Green-lipped mussel}   πŸ“š
-4.5 lactobacillus casei   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 barley,oat   πŸ“š
-4.7 Chrysanthemum × morifolium {Chrysanthemum}   πŸ“š
-4.7 Apigenin   πŸ“š
-4.8 Beta vulgaris {Beet}   πŸ“š
-4.8 Zingiber officinale Roscoe {ginger}   πŸ“š
-4.8 kefir   πŸ“š
-4.9 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-5 Acacia senegal {gum arabic}   πŸ“πŸ½οΈ Dosages πŸ“š
-5 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-5 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI}   πŸ“š
-5.2 thyme (thymol, thyme oil)   πŸ“š
-5.3 cranberry bean flour   πŸ“š
-5.3 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-5.3 laminaria digitata   πŸ“š
-5.4 bifidobacterium bifidum   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 Ceratonia siliqua {carob}   πŸ“š
-5.5 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 Astragalus   πŸ“š
-5.5 Burdock Root   πŸ“š
-5.5 Moringa Oleifera   πŸ“š
-5.6 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
-5.6 high-fat diets   πŸ“š
-5.7 Linum usitatissimum {Flaxseed}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 Silybum marianum {milk thistle}   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 lactobacillus paracasei   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 bifidobacterium animalis lactis   πŸ“πŸ½οΈ Dosages πŸ“š
-5.9 refined wheat breads   πŸ“š
-5.9 terpenophenolics {cannabinoids}   πŸ“š
-5.9 Ananas comosus {Pineapple}   πŸ“š
-5.9 Orange Juice   πŸ“š
-6 Allium cepa {Onion}   πŸ“š
-6 lactobacillus rhamnosus gg   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 resistant starch   πŸ“š
-6.1 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 clostridium butyricum ,Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 Pentadigalloylglucose {Tannic Acid}   πŸ“š
-6.1 Bromelain {Bromelin}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 Xanthohumol   πŸ“š
-6.3 Quercetin-3-O-rutinoside {Rutin}   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 1,4-a-D-glucan branched {Amylopectin}   πŸ“š
-6.5 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.6 Bifidobacterium animalis   πŸ“š
-6.6 Persimmon   πŸ“š
-6.7 Kimchi   πŸ“š
-6.7 coptis chinensis {Chinese goldthread }   πŸ“š
-6.7 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 Vaccinium vitis-idaea {lingonberries}   πŸ“š
-6.9 Honey {Honey }   πŸ“πŸ½οΈ Dosages πŸ“š
-6.9 Pulvis ledebouriellae compositae {Bofutsushosan}   πŸ“š
-6.9 Citrus Fruit Extract   πŸ“š
-7 oregano (origanum vulgare, oil) |   πŸ“š
-7 Pulses, Beans   πŸ“š
-7 Conjugated Linoleic Acid {CLA}   πŸ“š
-7.1 Akkermansia muciniphila {Pendulum Probiotic}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 Traditional Mediterranean diet {Mediterranean diet}   πŸ“š
-7.3 Lacticaseibacillus paracasei shirota {Yakult}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.5 Capra hircus milk {Goat milk}   πŸ“š
-7.5 Lactiplantibacillus pentosus {L. pentosus}   πŸ“š
-7.6 High glycemic diet {High-sugar diet (HSD)}   πŸ“š
-7.6 Oryza sativa {Rice}   πŸ“š
-7.8 pectin   πŸ“š
-7.8 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol}   πŸ“š
-7.9 Terminalia chebula {Haritaki}   πŸ“πŸ½οΈ Dosages πŸ“š
-7.9 Arthrospira platensis {Spirulina}   πŸ“š
-8 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-8.1 rosmarinus officinalis,rosemary   πŸ“š
-8.1 Baicalin   πŸ“š
-8.2 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-8.2 Helianthus tuberosus {jerusalem artichoke}   πŸ“πŸ½οΈ Dosages πŸ“š
-8.2 Inonotus obliquus   πŸ“š
-8.3 olive oil {olive oil}   πŸ“š
-8.4 brown algae   πŸ“š
-8.6 fasting   πŸ“š
-9.4 Whole Cow milk {Whole Milk}   πŸ“š
-9.4 pea (fiber, protein)   πŸ“š
-9.4 banana   πŸ“š
-9.5 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-9.6 quinoa   πŸ“š
-9.7 amaranthus {amaranth}   πŸ“š
-9.7 Lion's Mane Mushroom   πŸ“š
-9.7 lactobacillus rhamnosus   πŸ“πŸ½οΈ Dosages πŸ“š
-9.7 xylan   πŸ“š
-9.8 xylooligosaccharide   πŸ“πŸ½οΈ Dosages πŸ“š
-9.8 Hydrastis canadensis {Goldenseal}   πŸ“š
-9.8 Phyllanthus emblica {Indian Gooseberry}   πŸ“š
-9.8 Rhodiola rosea {Rosavin}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.2 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-10.3 lactobacillus acidophilus   πŸ“πŸ½οΈ Dosages πŸ“š
-10.3 Actinidia deliciosa/chinensis {kiwifruit}   πŸ“š
-10.3 Vaccinium myrtillus {Bilberry}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.6 Morinda citrifolia {Noni}   πŸ“πŸ½οΈ Dosages πŸ“š
-10.7 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.7 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-10.8 Pleurotus ostreatus {Oyster mushroom}   πŸ“š
-10.9 theabrownin {theabrownin}   πŸ“š
-11.3 wheat bran   πŸ“š
-11.3 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-11.5 Lactobacillus Johnsonii {Lactobacillus Johnsonii}   πŸ“πŸ½οΈ Dosages πŸ“š
-11.7 Fagopyrum esculentum {Buckwheat}   πŸ“š
-11.7 Codonopsis pilosula {Dangshen}   πŸ“š
-12.1 Cinnamomum zeylanicum {Ceylon Cinnamon}   πŸ“πŸ½οΈ Dosages πŸ“š
-12.1 Phaseolus vulgaris {Boston bean}   πŸ“š
-12.7 bacillus subtilis   πŸ“πŸ½οΈ Dosages πŸ“š
-12.7 a-Gluco-oligosaccharides {GOS}   πŸ“š
-13.1 ketogenic diet   πŸ“š
-13.1 hypocaloric hyperproteic diet   πŸ“š
-13.6 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-14.1 partially hydrolysed guar gum   πŸ“š
-14.5 Amorphophallus konjac {Konjaku flour}   πŸ“š
-14.7 Panax ... {Ginseng}   πŸ“πŸ½οΈ Dosages πŸ“š
-15 Bifidobacterium animalis subsp. lactis BB-12 {bifidobacterium lactis bb12}   πŸ“πŸ½οΈ Dosages πŸ“š
-15.2 High-amylose maize starch {HAMS}   πŸ“š
-15.2 Brassica oleracea var. italica {Broccoli}   πŸ“š
-15.2 Ganoderma lucidum {Reishi}   πŸ“š
-15.8 Zea mays {maize}   πŸ“š
-15.8 wheat   πŸ“š
-16 whole-grain diet   πŸ“š
-16.5 fructo-oligosaccharides   πŸ“πŸ½οΈ Dosages πŸ“š
-17.5 pseudo-cereals {amaranth,quinoa, taro,buckwheat}   πŸ“š
-17.7 Amorphophallus konjac {konjac}   πŸ“πŸ½οΈ Dosages πŸ“š
-17.8 arabinogalactan {arabinogalactan}   πŸ“πŸ½οΈ Dosages πŸ“š
-18.9 Dendrobium officinale Kimura {Tiepishihu}   πŸ“š
-19.8 bacillus   πŸ“š
-19.8 resveratrol-pterostilbene {grapes, blueberries}   πŸ“πŸ½οΈ Dosages πŸ“š
-20.1 Caffeine   πŸ“š
-20.6 Coffee   πŸ“š
-20.6 Epicatechin {Green tea polyphenol}   πŸ“š
-21 green tea   πŸ“š
-21 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-21.2 Cola (w/ aspartame)   πŸ“š
-23 lactobacillus plantarum   πŸ“πŸ½οΈ Dosages πŸ“š
-24 inulin   πŸ“πŸ½οΈ Dosages πŸ“š
-24.2 oolong teas   πŸ“š
-24.5 Camellia Linnaeus {camellia}   πŸ“š
-25 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
-26.1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-26.6 yogurt   πŸ“š
-29 bifidobacterium   πŸ“š
-31.8 tea   πŸ“š
-32.5 Malus domestica {apple}   πŸ“š
-33 Bovine Milk Products {Dairy}   πŸ“š
-39.8 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-42.1 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-43 Grape Polyphenols {Grape Flavonoids}   πŸ“š
-46.4 grapes   πŸ“š
-56.6 oligosaccharides {oligosaccharides}   πŸ“š
-106.9 fruit/legume fibre   πŸ“š
-106.9 high fruit intake   πŸ“š
-107 fruit   πŸ“š
-110.4 dietary fiber   πŸ“š
-110.4 Fiber, total dietary   πŸ“š
-111.9 High-fibre diet {Whole food diet}   πŸ“š
-119.8 Dietary Approaches to Stop Hypertension {DASH}   πŸ“š

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