Modelled supplements for hyperglycemia:

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
19 👍 👍 👍 👍 triphala   📏🍽️ Dosages 23 4
18 👍 👍 👍 👍 👍 👍 ketogenic diet   21 3
18 👍 👍 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 24 6
15 👍 👍 👍 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 19 4
15 👍 👍 👍 👍 👍 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 17 2
15 👍 👍 👍 👍 👍 👍 👍 cinnamon (oil. spice)   📏🍽️ Dosages 17 2
15 👍 👍 👍 👍 👍 👍 👍 Glucomannan   📏🍽️ Dosages 16 1
14 👍 👍 👍 👍 👍 👍 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 15 1
14 👍 👍 👍 👍 fasting   17 3
14 👍 👍 👍 👍 👍 👍 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 15 1
14 👍 👍 👍 👍 👍 👍 👍 mulberry fruit polysaccharide   15 1
14 👍 👍 👍 red wine   📏🍽️ Dosages 18 4
13 👍 👍 👍 👍 navy bean   16 3
13 👍 👍 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 16 3
12 👍 glycyrrhizic acid (licorice)   📏🍽️ Dosages 21 9
12 👍 👍 👍 👍 👍 👍 👍 grape seed extract   📏🍽️ Dosages 13 1
11 👍 👍 👍 👍 👍 👍 👍 ginger   12 1
11 👍 inulin (prebiotic)   📏🍽️ Dosages 18 7
11 👍 👍 👍 👍 👍 👍 👍 epicor   12 1
11 👍 👍 👍 fibre-rich macrobiotic ma-pi 2 diet   14 3
11 👍 👍 👍 👍 👍 bisphenol a (bpa)   13 2
11 👍 👍 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 14 3
11 👍 👍 arabinogalactan (prebiotic)   📏🍽️ Dosages 15 4
11 👍 👍 👍 👍 👍 👍 👍 Astragalus polysaccharide   12 1
11 👍 barley   📏🍽️ Dosages 18 7
11 👍 berberine   📏🍽️ Dosages 20 9
11 👍 👍 👍 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 14 3
11 👍 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 19 8
11 👍 👍 👍 👍 👍 👍 👍 rye   12 1
11 👍 vitamin d   📏🍽️ Dosages 19 8
10 👍 👍 wheat   15 5
10 👍 👍 wheat bran   14 4
10 👍 👍 👍 👍 👍 soy   📏🍽️ Dosages 12 2
10 👍 👍 👍 👍 👍 👍 👍 quercetin   📏🍽️ Dosages 11 1
10 👍 👍 👍 👍 👍 👍 👍 Kaempferol   11 1
10 👍 👍 👍 👍 👍 👍 👍 Lentilactobacillus buchneri   11 1
10 👍 👍 👍 oligofructose-enriched inulin (prebiotic)   13 3
10 👍 👍 👍 👍 👍 👍 👍 Codonopsis pilosula   11 1
10 👍 👍 cranberry bean flour   15 5
9 👍 👍 👍 👍 👍 👍 👍 daesiho-tang   10 1
9 👍 fish oil   📏🍽️ Dosages 14 5
9 👍 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 13 4
9 👍 👍 👍 👍 👍 👍 👍 grape fiber   10 1
9 👍 👍 👍 👍 👍 👍 👍 Ginseng   📏🍽️ Dosages 10 1
9 👍 👍 👍 Conjugated Linoleic Acid   12 3
9 👍 👍 👍 👍 Bofutsushosan   11 2
9 👍 👍 👍 👍 👍 👍 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 10 1
9 👍 apple   14 5
9 👍 👍 👍 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 11 2
9 👍 👍 stevia   📏🍽️ Dosages 13 4
9 👍 👍 👍 👍 whole grain,bran   11 2
9 👍 👍 👍 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 11 2
8 👍 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 11 3
8 👍 zinc   📏🍽️ Dosages 15 7
8 👍 👍 rosmarinus officinalis,rosemary   12 4
8 👍 👍 👍 👍 safflower oil   10 2
8 👍 👍 low-fat diets   11 3
8 👍 👍 👍 👍 Alpha-Ketoglutarate   10 2
8 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 15 7
8 👍 black raspberries   📏🍽️ Dosages 13 5
8 👍 chitosan,(sugar)   📏🍽️ Dosages 16 8
8 👍 👍 Cinnamaldehyde   11 3
8 👍 👍 👍 👍 👍 👍 👍 heme   9 1
8 👍 high sugar diet   13 5
8 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 17 9
7 👍 👍 👍 gallic acid (food additive)   9 2
7 👍 garlic (allium sativum)   📏🍽️ Dosages 13 6
7 👍 👍 👍 high red meat   9 2
7 👍 👍 👍 grapes   9 2
7 👍 green tea   12 5
7 👍 carboxymethyl cellulose (prebiotic)   12 5
7 👍 👍 👍 banana   9 2
7 👍 👍 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 9 2
7 👍 bifidobacterium longum bb536 (probiotics)   12 5
7 👍 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   10 3
7 👍 magnesium   📏🍽️ Dosages 11 4
7 👍 👍 👍 👍 👍 👍 Manjistha (Rubia cordifolia)   7 0
7 👍 linseed(flaxseed)   📏🍽️ Dosages 12 5
7 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 12 5
7 👍 👍 👍 👍 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 7 0
7 pomegranate   📏🍽️ Dosages 15 8
7 👍 👍 quercetin,resveratrol   10 3
7 👍 👍 Pulses   10 3
7 vitamin a   📏🍽️ Dosages 16 9
7 👍 👍 👍 👍 👍 👍 👍 Tryptophan   📏🍽️ Dosages 8 1
6 👍 vegetarians   10 4
6 👍 👍 👍 👍 👍 yogurt   6 0
6 👍 👍 👍 👍 👍 👍 Pterostilbene   7 1
6 👍 rhubarb   11 5
6 👍 👍 👍 👍 👍 👍 Rhubarb Peony Decoction   7 1
6 👍 👍 👍 👍 👍 👍 plantago asiatica l.   7 1
6 👍 👍 👍 👍 👍 selenium   📏🍽️ Dosages 6 0
6 👍 sodium butyrate   11 5
6 👍 👍 👍 ß-glucan   📏🍽️ Dosages 8 2
6 👍 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 9 3
6 👍 👍 👍 👍 👍 👍 lingonberries   7 1
6 👍 👍 👍 👍 👍 👍 laminaria digitata,oarweed - seaweed   7 1
6 👍 👍 👍 low processed foods diet   8 2
6 👍 👍 👍 Olive Oil   8 2
6 👍 👍 👍 Moringa Oleifera   8 2
6 👍 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 11 5
6 👍 acetic acid   12 6
6 👍 👍 👍 👍 👍 👍 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 7 1
6 👍 👍 👍 capsaicin (hot pepper)   8 2
6 Caffeine   16 10
6 👍 👍 👍 👍 👍 👍 blackcurrant   7 1
6 👍 👍 👍 👍 👍 👍 chlorine   7 1
6 👍 👍 👍 👍 👍 👍 Cheese   7 1
6 👍 👍 cherry   9 3
6 👍 👍 👍 glyphosate   8 2
6 👍 👍 👍 👍 👍 👍 fucoidan   📏🍽️ Dosages 7 1
6 👍 👍 👍 👍 👍 fenugreek   6 0
6 👍 Curcumin   📏🍽️ Dosages 11 5
5 👍 👍 👍 👍 👍 dietary fiber   6 1
5 👍 👍 👍 👍 emblica officinalis   5 0
5 👍 foeniculum vulgare,fennel   9 4
5 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 12 7
5 👍 👍 👍 👍 👍 galactose (milk sugar)   6 1
5 👍 grape polyphenols   10 5
5 👍 👍 👍 👍 hou-po-da-huang-tang   5 0
5 high-fat diets   16 11
5 👍 👍 👍 👍 👍 isobutyric acid   6 1
5 👍 👍 👍 👍 👍 isovaleric acid(fatty acid)   6 1
5 blueberry   12 7
5 👍 👍 👍 👍 buckwheat   5 0
5 👍 👍 👍 👍 allium cepa   5 0
5 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 8 3
5 bacillus subtilis (probiotics)   📏🍽️ Dosages 14 9
5 👍 👍 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   5 0
5 👍 👍 👍 👍 👍 Baicalin   6 1
5 👍 👍 👍 👍 laser trilobum l.,kefe cumin   5 0
5 👍 👍 👍 👍 l-citrulline   5 0
5 👍 👍 👍 👍 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   6 1
5 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   8 3
5 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   8 3
5 👍 👍 👍 👍 Kiwifruit   5 0
5 👍 👍 👍 👍 Soymilk   5 0
5 👍 👍 👍 👍 👍 tannic acid   6 1
5 tea   11 6
5 👍 👍 👍 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   5 0
5 👍 👍 👍 👍 persimmon tannin   5 0
5 👍 red wine polyphenols   📏🍽️ Dosages 8 3
5 👍 👍 👍 👍 👍 propionate   6 1
5 👍 👍 👍 👍 👍 purple sweet potatoes   6 1
5 👍 👍 xylan (prebiotic)   7 2
4 👍 👍 👍 xylaria hypoxylon (fungi)   4 0
4 👍 👍 👍 trametes versicolor(Turkey tail mushroom)   4 0
4 👍 👍 👍 Umcka   4 0
4 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   6 2
4 👍 👍 👍 👍 vegetable/fruit juice-based diets   5 1
4 👍 👍 👍 PYO Bacteriophage   4 0
4 👍 👍 👍 Reishi Mushroom   📏🍽️ Dosages 4 0
4 👍 resistant maltodextrin   📏🍽️ Dosages 8 4
4 👍 👍 👍 pomegranate blossom tea   4 0
4 👍 👍 👍 👍 potatoes   5 1
4 👍 👍 👍 👍 Pistachio   5 1
4 👍 👍 👍 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   4 0
4 👍 pectin   8 4
4 👍 👍 👍 SES bacteriophage   4 0
4 👍 👍 👍 slow digestible carbohydrates   4 0
4 Shen Ling Bai Zhu San   10 6
4 👍 👍 👍 Silver   4 0
4 👍 👍 👍 silver nanoparticle   4 0
4 👍 👍 👍 Sauerkraut   4 0
4 👍 👍 👍 rice bran   4 0
4 👍 👍 👍 rosehip tea   4 0
4 👍 sugar   7 3
4 👍 👍 👍 👍 Spearmint(mentha spicata)   5 1
4 👍 👍 👍 👍 kefir   5 1
4 👍 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 4 0
4 👍 👍 👍 👍 Miso   5 1
4 👍 👍 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 5 1
4 oregano (origanum vulgare, oil) |   9 5
4 👍 👍 👍 nuts   4 0
4 👍 👍 👍 Manuka Honey   📏🍽️ Dosages 4 0
4 👍 👍 👍 meropenem   4 0
4 👍 👍 👍 Aloe   4 0
4 👍 👍 👍 Agavins (agave sugar)   4 0
4 👍 👍 Burdock Root   6 2
4 👍 👍 👍 cabbage   4 0
4 👍 👍 👍 👍 camellia   5 1
4 👍 👍 👍 Chlorine Dioxide Solution (CDS)   4 0
4 👍 👍 👍 coptis chinensis, Chinese goldthread   4 0
4 👍 👍 👍 coriander oil   4 0
4 👍 👍 👍 cinnamomum zeylanicum   4 0
4 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 9 5
4 👍 👍 👍 👍 hypocaloric hyperproteic diet   5 1
4 high-protein diet   9 5
4 👍 👍 👍 👍 Gluco-Oligosaccharides   5 1
4 👍 👍 👍 gum arabic (prebiotic)   📏🍽️ Dosages 4 0
3 👍 👍 glutamate   3 0
3 👍 👍 👍 hypericin, St. John's Wort   4 1
3 👍 👍 👍 intesti-bacteriophage   4 1
3 👍 👍 germinated barley food-stuff   3 0
3 👍 👍 florfenicol   3 0
3 👍 👍 Enko Bacteriophage   3 0
3 👍 👍 👍 dietary phytoestrogens (isoflavones)   4 1
3 👍 👍 cylicodiscus gabunensis (mimosaceae)   3 0
3 👍 👍 corn   3 0
3 👍 👍 cinnamomum tamala   3 0
3 cannabinoids   9 6
3 Cacao   📏🍽️ Dosages 8 5
3 👍 👍 brassica juncea   3 0
3 👍 broccoli   6 3
3 👍 👍 aloe vera   3 0
3 bacillus coagulans (probiotics)   📏🍽️ Dosages 11 8
3 👍 bile (acid/salts)   5 2
3 👍 👍 👍 Bile Acid Sequestrant   4 1
3 👍 methionine-choline-deficient (MCD) diet   5 2
3 👍 👍 micromeria fruticosa,White-leaved Savory   3 0
3 👍 👍 👍 low-fat high-complex carbohydrate diet   4 1
3 l-proline   7 4
3 oligosaccharides (prebiotic)   7 4
3 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 3 0
3 👍 👍 lactobacillus bulgaricus (probiotics)   3 0
3 👍 👍 👍 kombucha   4 1
3 👍 👍 👍 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   4 1
3 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 7 4
3 👍 👍 leea indica,bandicoot berry   3 0
3 low carbohydrate diet   9 6
3 👍 👍 Leuconostoc cremoris   3 0
3 👍 👍 lemongrass oil   3 0
3 👍 👍 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 3 0
3 👍 👍 rosa canina   3 0
3 smoking   8 5
3 👍 👍 sesame   3 0
3 👍 👍 sesame cake/meal   3 0
3 👍 👍 sesuvium portulacastrum herb   3 0
3 pediococcus acidilactic (probiotic)   7 4
3 👍 👍 peganum harmala (rue)   3 0
3 👍 👍 👍 Oyster Mushroom   4 1
3 👍 partially hydrolyzed guar gum   📏🍽️ Dosages 6 3
3 👍 👍 papaya   3 0
3 polydextrose   7 4
3 👍 Polyethylene glycol   6 3
3 Tudca   8 5
3 👍 vsl#3 (probiotics)   5 2
3 👍 👍 👍 xylitol   4 1
3 👍 👍 wormwood(artemisia)   3 0
2 👍 vitex negundo (herb)   2 0
2 👍 whole-grain wheat   2 0
2 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 2 0
2 whey   📏🍽️ Dosages 5 3
2 👍 👍 Ursolic acid   3 1
2 👍 👍 Pickle juice   3 1
2 polymannuronic acid   5 3
2 👍 Pork   4 2
2 👍 Peptide LL-37   2 0
2 👍 👍 punicic acid   3 1
2 👍 👍 red chiles (Capsicum)   3 1
2 👍 👍 Prescript Assist (Original Formula)   3 1
2 👍 👍 sarcodiotheca gaudichaudii (red sea weed)   3 1
2 👍 👍 schinus molle (herb)   3 1
2 👍 ß-sitosterol   2 0
2 👍 syzygium aromaticum (clove)   4 2
2 👍 tabebuia impetiginosa (taheebo) bark   2 0
2 👍 trachyspermum ammi, Ajwain   4 2
2 👍 lemon oil   2 0
2 👍 lemon   2 0
2 👍 lard   4 2
2 👍 l-arginine   📏🍽️ Dosages 2 0
2 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 6 4
2 lactobacillus kefiri (NOT KEFIR)   8 6
2 👍 lactobacillus helveticus   2 0
2 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   2 0
2 👍 Lactobacillus pentosus   2 0
2 👍 👍 lactobacillus acidophilus,cellobiose (probiotics)   3 1
2 👍 Opium poppy (Papaver somniferum)   2 0
2 noni   📏🍽️ Dosages 5 3
2 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 2 0
2 👍 l-taurine   📏🍽️ Dosages 2 0
2 👍 l-phenylalanine   2 0
2 👍 Mango ginger(curcuma amada)   2 0
2 👍 👍 Mangosteen   3 1
2 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 2 0
2 mediterranean diet   12 10
2 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 6 4
2 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   2 0
2 👍 bifidobacterium (probiotics)   2 0
2 👍 Baking Soda, Sodium Bicarbonate   4 2
2 👍 bacillus subtilis natto (probiotics)   2 0
2 👍 bacillus pumilus   4 2
2 👍 basil   2 0
2 👍 👍 bean   3 1
2 👍 👍 Astragalus   3 1
2 👍 almonds/ almond skins   📏🍽️ Dosages 4 2
2 👍 👍 amaranth   3 1
2 bifidobacterium lactis,streptococcus thermophilus probiotic   7 5
2 👍 👍 carbohydrates   3 1
2 👍 👍 Carrot (juice)   3 1
2 👍 👍 chicken   3 1
2 👍 👍 Cayenne   3 1
2 👍 cellulose (prebiotic)   2 0
2 👍 👍 Cottage Cheese   3 1
2 Cranberry   10 8
2 👍 Cistus Incanus   2 0
2 👍 d-fructose (sugar)   2 0
2 epinephrine   5 3
2 👍 👍 Fish Sauce   3 1
2 👍 Fersis Bacteriophage   2 0
2 👍 Fruits (Cooked)   2 0
2 👍 hydrogenated palm oil   2 0
2 👍 👍 high beef diet   3 1
2 👍 high carbohydrate diet   2 0
2 👍 honey   📏🍽️ Dosages 2 0
2 👍 Haritaki   📏🍽️ Dosages 2 0
2 👍 👍 hexachlorophene   3 1
1 high amylose cornstarch   1 0
1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 0
1 helichrysum italicum,Immortelle   1 0
1 gynostemma pentaphyllum (Jiaogulan)   4 3
1 green-lipped mussel   4 3
1 ginko   📏🍽️ Dosages 3 2
1 hyperiform   1 0
1 Indian Olive(olea ferruginea royle)   1 0
1 👍 jatropha curcas [can be poisonous]   2 1
1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 4 3
1 GABA   📏🍽️ Dosages 1 0
1 👍 gallate (food additive)   2 1
1 eucalyptus globulus,Tasmanian blue gum   1 0
1 👍 Dendrobium officinale   2 1
1 cold exposure   1 0
1 coleus forskohlii   1 0
1 chicory (prebiotic)   📏🍽️ Dosages 4 3
1 chrysanthemum morifolium   4 3
1 Carvacrol   1 0
1 👍 camelina seed   2 1
1 brown algae   3 2
1 brown rice   6 5
1 anemopsis californica, Yerba mansa   1 0
1 animal-based diet   4 3
1 (+)-catechin   3 2
1 asparagus   1 0
1 Beet   1 0
1 bacopa monnieri   📏🍽️ Dosages 1 0
1 Bifidobacterium animalis   1 0
1 mannitol   1 0
1 microcrystalline cellulose (prebiotic)   1 0
1 Methionine   📏🍽️ Dosages 1 0
1 magnolia bark   1 0
1 maize   1 0
1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   1 0
1 moderate-protein moderate-carbohydrate   1 0
1 nephelium longan,lychee fruit   1 0
1 naringenin(grapefruit) (Flavonoid)   4 3
1 non-starch polysaccharides   6 5
1 👍 oplopanax horridus(Devil's Club)   2 1
1 lactobacillus sakei (probiotics)   1 0
1 Lactococcus lactis diacetylactis   1 0
1 lactose   3 2
1 lactulose   10 9
1 larrea tridentata( creosote bush, greasewood)   1 0
1 lavender   1 0
1 👍 l-glutamine   📏🍽️ Dosages 2 1
1 stigmastanol   1 0
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   1 0
1 Sumac(Rhus coriaria)   3 2
1 Salvia hispanica,Chia Seeds   1 0
1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 5 4
1 👍 sodium stearoyl lactylate   2 1
1 propyl gallate(corn)   5 4
1 raffinose(sugar beet)   4 3
1 Rapamycin   1 0
1 quinoa   3 2
1 resistant starch   14 13
1 palm kernel meal   3 2
1 👍 Pancreatin   2 1
1 pea (fiber, protein)   9 8
1 👍 PreforPro   2 1
1 polysorbate 80   8 7
1 plantain bananas   1 0
1 turnera diffusa(Damiana)   1 0
1 walnuts   📏🍽️ Dosages 7 6
1 👍 wasabi   2 1
1 👍 Whole Milk   2 1
1 xylopia aethiopica (herb)   1 0
0 Vitamin C (ascorbic acid)   📏🍽️ Dosages 13 13
0 western diet   1 1
0 Vitamin B   1 1
0 Turmeric   📏🍽️ Dosages 3 3
0 vegetable   1 1
0 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 1
0 Pineapple   3 3
0 peppermint (spice, oil)   3 3
0 sunflower oil   1 1
0 strawberry   1 1
0 low fiber diet   1 1
0 low animal protein diet   1 1
0 levan   5 5
0 laminaria hyperborea( tangle/cuvie - seaweed)   3 3
0 Lactobacillus salivarius UCC118   2 2
0 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 4 4
0 ku ding cha tea   6 6
0 koji aspergillus oryzae   1 1
0 nsaid   1 1
0 n-acetyl-d-glucosamine   1 1
0 nobiletin   1 1
0 l-sorbose   1 1
0 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 7 7
0 bifidobacterium catenulatum,(probiotics)   2 2
0 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 1
0 bacillus (probiotics)   1 1
0 bacillus laterosporus (probiotic)   2 2
0 a-glucosidase inhibitors   2 2
0 carob   2 2
0 cholic acid (bile acid)   1 1
0 chondrus crispus,red sea weed   1 1
0 disodium fumarate (food additive)   2 2
0 d-ribose   📏🍽️ Dosages 1 1
0 enterococcus durans (probiotics)   1 1
0 fruit/legume fibre   4 4
0 Ferric citrate   7 7
0 high processed foods diet   1 1
0 high-saturated fat diet   1 1
0 glucose (sugar)   1 1
0 glycerol monolaurate (Monolaurin)   10 10
0 high animal protein diet   2 2
-1 high fiber diet   4 5
-1 high fodmap diet   0 1
-1 high resistant starch   2 3
-1 Hydration   0 1
-1 Fiber, total dietary   0 1
-1 😓 fruit   1 2
-1 galla rhois   2 3
-1 ganoderma lucidum mycelium   0 1
-1 😓 genistein   1 2
-1 😓 epicatechin   1 2
-1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   2 3
-1 Citicoline   2 3
-1 catechol   0 1
-1 Caramel color   2 3
-1 butirosin   0 1
-1 acetylsalicylic acid,aspirin   12 13
-1 amphotericin   0 1
-1 😓 avocado peel   1 2
-1 😓 annatto   1 2
-1 ascophyllum nodosum (sea weed)   0 1
-1 Bismuth Salts   2 3
-1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 3 4
-1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 2 3
-1 😓 bentonite   1 2
-1 melatonin supplement   📏🍽️ Dosages 12 13
-1 marijuana   2 3
-1 😓 mastic gum (prebiotic)   📏🍽️ Dosages 1 2
-1 methyl gallate   2 3
-1 low protein diet   4 5
-1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   0 1
-1 owning pet   0 1
-1 Onion   3 4
-1 iron   📏🍽️ Dosages 14 15
-1 Kale   0 1
-1 lacto-ovo-vegetarian diet   0 1
-1 Leonurine   0 1
-1 😓 low fodmap diet   1 2
-1 squalamine   0 1
-1 😓 sulfites food additives   1 2
-1 Sijunzi decoction   0 1
-1 Serum-derived bovine immunoglobulin/protein isolate   0 1
-1 salvia officinalis (sage)   2 3
-1 SAM-e   0 1
-1 rosa rugosa   4 5
-1 😓 Rutin   📏🍽️ Dosages 1 2
-1 😓 partial sleep deprivation   1 2
-1 rice   0 1
-1 raw potato starch   2 3
-1 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 7 8
-1 vitamin k2   📏🍽️ Dosages 0 1
-1 white button mushrooms   0 1
-2 😓 😓 Uva Ursi   1 3
-2 😓 😓 Vegemite   1 3
-2 😓 tulsi   📏🍽️ Dosages 2 4
-2 triclosan   3 5
-2 😓 😓 Trigonelline (found in Coffee)   1 3
-2 😓 😓 propolis(bee's glue)   1 3
-2 😓 😓 Pumpkin seed   1 3
-2 😓 😓 Red 40   1 3
-2 red alga Laurencia tristicha   3 5
-2 😓 😓 Red Cabbage   1 3
-2 😓 Reduce choline (Beef, Chicken Eggs)   0 2
-2 😓 polyphenols   📏🍽️ Dosages 2 4
-2 😓 Prescript Assist (2018 Formula)   0 2
-2 Slippery Elm   12 14
-2 😓 😓 Sodium benzoate   1 3
-2 😓 😓 Tapatio   1 3
-2 😓 😓 Tabasco sauce   1 3
-2 thyme (thymol, thyme oil)   4 6
-2 😓 😓 Tea tree   1 3
-2 😓 symbioflor 2 e.coli probiotics   0 2
-2 😓 l-glutamic acid   0 2
-2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   5 7
-2 😓 😓 Lemon Balm   1 3
-2 oats   6 8
-2 😓 😓 Mustard yellow   1 3
-2 😓 😓 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 3
-2 neem   📏🍽️ Dosages 4 6
-2 😓 l-serine   0 2
-2 😓 beef   0 2
-2 barley,oat   7 9
-2 bifidobacterium pseudocatenulatum,(probiotics)   3 5
-2 😓 😓 Bilberry   📏🍽️ Dosages 1 3
-2 😓 😓 Apple skin   1 3
-2 😓 😓 Acai   1 3
-2 😓 cadium   2 4
-2 😓 😓 Boldo   1 3
-2 😓 catecholamines (polyphenol)   0 2
-2 😓 😓 catechins (from tea/wine)   1 3
-2 😓 😓 Citric acid   1 3
-2 😓 😓 Clove   1 3
-2 😓 colinfant e.coli probiotics   0 2
-2 😓 😓 Cola (w/ aspartame)   1 3
-2 😓 chaga (mushroom)   0 2
-2 😓 😓 extra virgin olive oil   1 3
-2 😓 😓 dates   1 3
-2 😓 cvs maximum strength probiotic   0 2
-2 😓 cruciferous vegetables (broccoli cabbage)   2 4
-2 😓 😓 Cumin   1 3
-2 😓 General Biotics Equilibrium   0 2
-2 😓 😓 Galangal   1 3
-2 galla chinensis (herb)   4 6
-2 😓 😓 fraxinus angustifolia,narrow-leafed ash   1 3
-2 😓 😓 Eucalyptus   1 3
-2 😓 😓 Fernet   1 3
-2 glycine   📏🍽️ Dosages 3 5
-2 😓 😓 Glycolic acid   1 3
-2 Goji (berry,juice)   4 6
-3 😓 😓 glyphosphate   0 3
-3 😓 😓 😓 Grapefruit seed extract   1 4
-3 Guaiacol (polyphenol)   11 14
-3 😓 😓 humic substances   0 3
-3 😓 Dextrin   📏🍽️ Dosages 2 5
-3 fat   10 13
-3 😓 😓 😓 anise   📏🍽️ Dosages 1 4
-3 😓 😓 bifidobacterium breve (probiotic)   📏🍽️ Dosages 0 3
-3 😓 😓 magnesium-deficient diet   0 3
-3 omega-3 fatty acids   📏🍽️ Dosages 6 9
-3 😓 😓 Krill Oil   📏🍽️ Dosages 0 3
-3 😓 spirulina(cyanobacteria)   2 5
-3 😓 😓 Taxifolin   📏🍽️ Dosages 0 3
-3 😓 😓 😓 salt (sodium chloride)   1 4
-3 😓 Tributyrin   2 5
-3 whole-grain barley   📏🍽️ Dosages 4 7
-4 😓 😓 😓 whole grain diet   0 4
-4 saccharin   📏🍽️ Dosages 7 11
-4 😓 😓 😓 Titanium Dioxide (E171) (TiO2)   0 4
-4 😓 😓 😓 Soy sauce   0 4
-4 😓 😓 😓 Sriracha sauce   0 4
-4 😓 😓 😓 Piperine   0 4
-4 😓 😓 😓 Papaya leaf   0 4
-4 😓 😓 😓 Papaya seed   0 4
-4 😓 😓 😓 Parsley   0 4
-4 😓 😓 😓 😓 rare meat   1 5
-4 😓 😓 😓 Lemon peel   0 4
-4 😓 😓 😓 Lemongrass   0 4
-4 😓 😓 😓 Lime   0 4
-4 😓 😓 😓 Lithium   0 4
-4 😓 😓 😓 Nutmeg   0 4
-4 😓 😓 😓 Mustard seed extract   0 4
-4 merbromin   5 9
-4 😓 😓 😓 Bay Leaf   0 4
-4 😓 benzethonium chloride   3 7
-4 😓 😓 😓 😓 alcoholic beverages   1 5
-4 😓 😓 😓 chamaemelum nobile,chamomile   0 4
-4 😓 😓 😓 Celery Seed   0 4
-4 😓 😓 😓 Cilantro   0 4
-4 😓 😓 😓 Coffee   0 4
-4 😓 😓 😓 Caraway   0 4
-4 😓 😓 😓 Cardamom   0 4
-4 😓 😓 😓 Epazote   0 4
-4 😓 😓 😓 Echinacea   📏🍽️ Dosages 0 4
-4 😓 😓 😓 Elderberry   0 4
-4 😓 😓 😓 Dandelion   0 4
-4 Fisetin   📏🍽️ Dosages 5 9
-4 😓 😓 😓 Irgasan   0 4
-4 😓 😓 😓 Honeysuckle   0 4
-4 😓 😓 😓 Hops   0 4
-4 😓 😓 😓 Horseradish   0 4
-4 😓 😓 😓 Hibiscus   0 4
-4 😓 😓 😓 Goldenseal   0 4
-4 😓 😓 gluten   2 6
-5 😓 😓 😓 😓 😓 high salt   1 6
-5 😓 😓 😓 😓 fluorine   0 5
-5 😓 dairy   4 9
-5 😓 Far infrared Sauna   4 9
-5 😓 😓 😓 😓 😓 aspartame (sweetner)   1 6
-5 😓 😓 Nicotine, Nicotine Patch   2 7
-5 😓 😓 😓 😓 Peanut   0 5
-5 😓 😓 😓 😓 😓 Toothpaste fluoride   1 6
-5 😓 thonzonium bromide,(pharmacological additive)   5 10
-5 😓 saccharomyces cerevisiae (probiotics)   5 10
-5 😓 😓 😓 😓 sorghum   0 5
-5 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 10 15
-5 😓 Vitamin E   📏🍽️ Dosages 4 9
-6 😓 refined wheat breads   4 10
-6 😓 😓 😓 😓 😓 😓 Konjaku flour   1 7
-6 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 9 15
-6 😓 Exercise   5 11
-6 😓 😓 😓 😓 😓 😓 ethanol   1 7
-7 😓 😓 😓 gluten-free diet   2 9
-7 😓 😓 😓 heparin   2 9
-7 😓 😓 Kimchi   3 10
-7 😓 😓 methyl benzethonium chloride   3 10
-7 Vitamin B-12   📏🍽️ Dosages 9 16
-8 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 10 18
-8 😓 😓 😓 😓 😓 😓 😓 Carthamus tinctorius L,Safflower   1 9
-9 😓 Arbutin (polyphenol)   📏🍽️ Dosages 8 17
-9 😓 Hesperidin (polyphenol)   📏🍽️ Dosages 8 17
-9 😓 hexetidine   8 17
-9 😓 diosmin,(polyphenol)   📏🍽️ Dosages 8 17
-9 😓 😓 dequalinium dichloride   4 13
-9 😓 luteolin (flavonoid)   📏🍽️ Dosages 8 17
-9 😓 retinoic acid,(Vitamin A derivative)   8 17
-9 😓 Racetams   📏🍽️ Dosages 8 17
-9 😓 Theobromine (in food)   8 17
-9 😓 😓 😓 😓 thimerosal (mercury vacine perservative)   2 11
-9 😓 sulfabenzamide   8 17
-9 😓 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 8 17
-10 😓 Vitamin B9,folic acid   📏🍽️ Dosages 8 18
-11 😓 vitamin B7, biotin   📏🍽️ Dosages 7 18
-11 😓 vitamin B3,niacin   📏🍽️ Dosages 7 18
-11 😓 ibuprofen   8 19
-12 😓 😓 😓 😓 😓 😓 😓 sucralose   📏🍽️ Dosages 1 13

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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