All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Net Impact |
Modifier |
Good Impact |
Bad Impact |
4
๐
๐
๐
|
cinnamon (oil. spice)
|
4
|
0
|
3
๐
๐
|
lactobacillus kefiri (NOT KEFIR)
|
3
|
0
|
2
๐
|
linseed(flaxseed)
|
2
|
0
|
2
๐
|
peppermint (spice, oil)
|
2
|
0
|
2
๐
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
thyme (thymol, thyme oil)
|
2
|
0
|
2
๐
|
Thymol
|
2
|
0
|
2
๐
|
lemongrass oil
|
2
|
0
|
2
๐
|
naringenin(grapefruit) (Flavonoid)
|
2
|
0
|
2
๐
|
oligofructose (prebiotic)
|
2
|
0
|
2
๐
|
omega-3 fatty acids
|
2
|
0
|
2
๐
|
Slippery Elm
|
2
|
0
|
2
๐
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
lavender
|
2
|
0
|
2
๐
|
vitamin a
|
2
|
0
|
2
๐
|
galacto-oligosaccharides (prebiotic)
|
2
|
0
|
2
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
iron
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
polymannuronic acid
|
2
|
0
|
2
๐
|
raffinose(sugar beet)
|
2
|
0
|
2
๐
|
coriander oil
|
2
|
0
|
2
๐
|
mediterranean diet
|
2
|
0
|
2
๐
|
green tea
|
2
|
0
|
2
๐
|
Gluco-Oligosaccharides
|
2
|
0
|
2
๐
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
๐
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
rosmarinus officinalis (rosemary)
|
2
|
0
|
2
๐
|
triphala
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
purple sweet potatoes
|
2
|
0
|
2
๐
|
quercetin
|
2
|
0
|
2
๐
๐
|
vitamin d
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
2
|
0
|
1
|
sugar
|
1
|
0
|
1
|
xylitol
|
1
|
0
|
1
|
lactobacillus brevis (probiotics)
|
1
|
0
|
1
|
low-fat high-complex carbohydrate diet
|
1
|
0
|
1
|
galactose (milk sugar)
|
1
|
0
|
1
|
germinated barley food-stuff
|
1
|
0
|
1
|
ginger
|
1
|
0
|
1
|
grape fiber
|
1
|
0
|
1
|
Exercise
|
1
|
0
|
1
|
broccoli
|
1
|
0
|
1
|
buckwheat
|
1
|
0
|
1
|
cannabinoids
|
1
|
0
|
1
|
Conjugated Linoleic Acid
|
1
|
0
|
1
|
selenium
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
whey
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
whole grain,bran
|
1
|
0
|
1
|
thonzonium bromide,(pharmacological additive)
|
1
|
0
|
1
|
polyphenols
|
1
|
0
|
1
|
grape polyphenols
|
1
|
0
|
1
|
lactose
|
1
|
0
|
1
|
Alpha-Ketoglutarate
|
1
|
0
|
1
|
amaranth
|
1
|
0
|
1
|
blueberry
|
1
|
0
|
1
|
barley,oat
|
1
|
0
|
1
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
1
|
0
|
1
|
cranberry (flour, polyphenols)
|
1
|
0
|
1
|
glutamate
|
1
|
0
|
1
|
high processed foods diet
|
1
|
0
|
1
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lactobacillus sakei (probiotics)
|
1
|
0
|
1
|
lactobacillus salivarius (probiotics)
|
1
|
0
|
1
|
punicic acid
|
1
|
0
|
1
|
vegetable/fruit juice-based diets
|
1
|
0
|
1
|
yogurt
|
1
|
0
|
1
|
high animal protein diet
|
1
|
0
|
1
|
hou-po-da-huang-tang
|
1
|
0
|
1
|
plantago asiatica l.
|
1
|
0
|
1
|
aloe vera
|
1
|
0
|
1
|
Bacillus clausii (Probiotics)
|
1
|
0
|
1
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
chondrus crispus (red sea weed)
|
1
|
0
|
1
|
clostridium butyricum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
fraxinus angustifolia (narrow-leafed ash)
|
1
|
0
|
1
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
trametes versicolor(Turkey tail mushroom)
|
1
|
0
|
1
|
corn
|
1
|
0
|
1
|
Bifidobacterium animalis
|
1
|
0
|
1
|
brassica juncea
|
1
|
0
|
1
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
florfenicol
|
1
|
0
|
1
|
gallate (food additive)
|
1
|
0
|
1
|
Lactobacillus salivarius UCC118
|
1
|
0
|
1
|
sesame
|
1
|
0
|
1
|
sesame cake/meal
|
1
|
0
|
1
|
grapes
|
1
|
0
|
1
|
high amylose cornstarch
|
1
|
0
|
1
|
high sugar diet
|
1
|
0
|
1
|
asparagus
|
1
|
0
|
1
|
chitooligosaccharides (prebiotic)
|
1
|
0
|
1
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
1
|
0
|
1
|
Leuconostoc cremoris
|
1
|
0
|
1
|
grape seed extract
|
1
|
0
|
1
|
green-lipped mussel
|
1
|
0
|
1
|
Acacia Gum
|
1
|
0
|
1
|
banana
|
1
|
0
|
1
|
rice bran
|
1
|
0
|
1
|
moderate-protein moderate-carbohydrate
|
1
|
0
|
1
|
sodium stearoyl lactylate
|
1
|
0
|
1
|
amphotericin
|
1
|
0
|
1
|
bacillus licheniformis,(probiotics)
|
1
|
0
|
1
|
lactobacillus acidophilus,cellobiose (probiotics)
|
1
|
0
|
1
|
mannitol
|
1
|
0
|
1
|
mannooligosaccharide (prebiotic)
|
1
|
0
|
1
|
humic substances
|
1
|
0
|
1
|
bacillus pumilus
|
1
|
0
|
1
|
d-ribose
|
1
|
0
|
1
|
eggs
|
1
|
0
|
1
|
fruit/legume fibre
|
1
|
0
|
1
|
pea (fiber, protein)
|
1
|
0
|
1
|
plantain bananas
|
1
|
0
|
1
|
Oyster Mushroom
|
1
|
0
|
1
|
l-glutamine
|
1
|
0
|
1
|
magnesium
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
maize
|
1
|
0
|
1
|
Kiwifruit
|
1
|
0
|
1
|
lactulose
|
1
|
0
|
1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
1
|
0
|
1
|
dates
|
1
|
0
|
1
|
ginko
|
1
|
0
|
1
|
glucose (sugar)
|
1
|
0
|
1
|
bean
|
1
|
0
|
1
|
camelina seed
|
1
|
0
|
1
|
daesiho-tang
|
1
|
0
|
1
๐
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
Haritaki
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lactobacillus crispatus
|
1
|
0
|
1
|
low fiber diet
|
1
|
0
|
1
๐
|
nigella sativa seed (black cumin)
|
2
|
1
|
1
|
slow digestible carbohydrates
|
1
|
0
|
1
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
oats
|
1
|
0
|
1
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Beet
|
1
|
0
|
1
|
Bofutsushosan
|
1
|
0
|
1
|
Codonopsis pilosula
|
1
|
0
|
1
|
epicatechin
|
1
|
0
|
1
|
wasabi
|
1
|
0
|
1
|
Whole Milk
|
1
|
0
|
1
|
sarcodiotheca gaudichaudii (red sea weed)
|
1
|
0
|
1
|
Agavins (agave sugar)
|
1
|
0
|
1
|
brown algae
|
1
|
0
|
1
|
chrysanthemum morifolium
|
1
|
0
|
1
|
persimmon tannin
|
1
|
0
|
1
|
rosa rugosa
|
1
|
0
|
1
|
Soymilk
|
1
|
0
|
1
|
fruit
|
1
|
0
|
1
|
ketogenic diet
|
1
|
0
|
1
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
1
|
0
|
1
|
Methionine
|
1
|
0
|
1
|
rare meat
|
1
|
0
|
0
|
pomegranate
|
1
|
1
|
0
|
Pulses
|
1
|
1
|
0
|
low fodmap diet
|
1
|
1
|
0
|
caffeine,(coffee or non-herbal tea)
|
1
|
1
|
0
|
Cyanocobalamin (Vitamin B-12)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Ginseng
|
1
|
1
|
0
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Goji (berry,juice)
|
1
|
1
|
0
|
hypericin(St. John's Wort)
|
1
|
1
|
0
|
arabinoxylan oligosaccharides (prebiotic)
|
1
|
1
|
0
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
Dendrobium officinale
|
1
|
1
|
0
|
fish oil
|
1
|
1
|
0
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
red wine
|
1
|
1
|
0
|
refined wheat breads
|
1
|
1
|
0
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
xylooligosaccharide (prebiotic)
|
1
|
1
|
0
|
fat
|
1
|
1
|
0
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
oligofructose-enriched inulin (prebiotic)
|
1
|
1
|
0
|
vsl#3 (probiotics)
|
1
|
1
|
0
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Cacao
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
resistant starch
|
1
|
1
|
0
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
hexetidine
|
1
|
1
|
0
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
triclosan
|
1
|
1
|
0
|
jatropha curcas linn. (euphorbiaceae)
|
1
|
1
|
0
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
sulfabenzamide
|
1
|
1
|
0
|
Theobromine (in food)
|
1
|
1
|
0
|
high-protein diet
|
1
|
1
|
0
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
gluten-free diet
|
1
|
1
|
0
|
oligosaccharides (prebiotic)
|
1
|
1
|
0
|
Burdock Root
|
1
|
1
|
0
|
fasting
|
1
|
1
|
0
|
soy
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
1
|
1
|
0
|
smoking
|
1
|
1
|
0
|
wheat
|
1
|
1
|
0
|
chicory (prebiotic)
|
1
|
1
|
0
|
oplopanax horridus(Devil's Club)
|
1
|
1
|
0
|
resistant maltodextrin
|
1
|
1
|
0
|
ibuprofen
|
1
|
1
|
0
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
barley
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
apple
|
1
|
1
|
0
|
dietary fiber
|
1
|
1
|
0
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
1
|
1
|
0
|
potatoes
|
1
|
1
|
0
|
proline (amino acid)
|
1
|
1
|
0
|
ku ding cha tea
|
2
|
2
|
0
|
dietary phytoestrogens (isoflavones)
|
1
|
1
|
0
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
gum arabic (prebiotic)
|
1
|
1
|
0
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
sialyllactose (oligosaccharide ) (prebiotic)
|
1
|
1
|
0
|
kefe cumin (laser trilobum l.)
|
1
|
1
|
0
|
navy bean
|
1
|
1
|
0
|
oregano (origanum vulgare, oil) |
|
1
|
1
|
0
|
pectin
|
1
|
1
|
0
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
arabinogalactan (prebiotic)
|
1
|
1
|
0
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
high fiber diet
|
1
|
1
|
0
|
intesti-bacteriophage
|
1
|
1
|
0
|
noni
|
1
|
1
|
0
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
wheat bran
|
1
|
1
|
0
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
foeniculum vulgare (Fennel)
|
1
|
1
|
0
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
retinoic acid,(Vitamin A derivative)
|
1
|
1
|
0
|
chitosan,(sugar)
|
1
|
1
|
0
|
choline deficiency
|
1
|
1
|
0
|
Racetams
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
walnuts
๐๐ฝ๏ธ Dosages
|
1
|
1
|
-1
|
red chiles (Capsicum)
|
0
|
1
|
-1
|
saccharin
|
0
|
1
|
-1
|
quercetin,resveratrol
|
0
|
1
|
-1
|
aspartame (sweetner)
|
0
|
1
|
-1
|
carboxymethyl cellulose (prebiotic)
|
0
|
1
|
-1
|
catechol
|
0
|
1
|
-1
|
high fodmap diet
|
0
|
1
|
-1
|
red wine polyphenols
|
0
|
1
|
-1
|
laminaria digitata(oarweed - seaweed)
|
0
|
1
|
-1
|
Lithium
|
0
|
1
|
-1
|
low processed foods diet
|
0
|
1
|
-1
|
polydextrose
|
0
|
1
|
-1
|
lacto-ovo-vegetarian diet
|
0
|
1
|
-1
|
avocado peel
|
0
|
1
|
-1
|
levan
|
0
|
1
|
-1
|
magnesium-deficient diet
|
0
|
1
|
-1
|
Pork
|
0
|
1
|
-1
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
pediococcus acidilactic (probiotic)
|
1
|
2
|
-1
|
raw potato starch
|
0
|
1
|
-1
|
red alga Laurencia tristicha
|
0
|
1
|
-1
|
rice
|
0
|
1
|
-1
|
low-fat diets
|
0
|
1
|
-1
|
xylan (prebiotic)
|
0
|
1
|
-1
|
disodium fumarate (food additive)
|
0
|
1
|
-1
|
cellulose (prebiotic)
|
0
|
1
|
-1
|
bifidobacterium catenulatum,(probiotics)
|
0
|
1
|
-1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
0
|
1
|
-1
|
sucralose
|
0
|
1
|
-1
|
thimerosal (mercury vacine perservative)
|
0
|
1
|
-1
|
myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)
|
0
|
1
|
-1
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
bifidobacterium longum bb536 (probiotics)
|
1
|
2
|
-1
|
bifidobacterium pseudocatenulatum,(probiotics)
|
0
|
1
|
-1
|
low protein diet
|
0
|
1
|
-1
|
hypocaloric hyperproteic diet
|
0
|
1
|
-1
|
heme
|
0
|
1
|
-1
|
whole grain diet
|
0
|
1
|
-1
|
salt (sodium chloride)
|
0
|
1
|
-1
|
sodium butyrate
|
0
|
1
|
-1
|
genistein
|
0
|
1
|
-1
|
glyphosphate
|
0
|
1
|
-1
|
Fisetin
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
0
|
1
|
-1
|
brown rice
|
0
|
1
|
-1
|
high-saturated fat diet
|
0
|
1
|
-1
|
Tributyrin
|
0
|
1
|
-1
|
white button mushrooms
|
0
|
1
|
-1
|
saccharomyces cerevisiae (probiotics)
|
0
|
1
|
-1
|
high beef diet
|
0
|
1
|
-1
|
l-citrulline
|
0
|
1
|
-1
|
ascophyllum nodosum (sea weed)
|
0
|
1
|
-1
|
Dextrin
|
0
|
1
|
-1
|
fibre-rich macrobiotic ma-pi 2 diet
|
0
|
1
|
-1
|
Leonurine
|
0
|
1
|
-1
|
Ferric citrate
|
0
|
1
|
-1
|
blackcurrant
|
0
|
1
|
-1
|
Psyllium (Plantago Ovata Husk)
|
0
|
1
|
-1
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
low carbohydrate diet
|
0
|
1
|
-1
|
galla chinensis (herb)
|
0
|
1
|
-1
|
glycine
|
0
|
1
|
-1
|
high salt
|
0
|
1
|
-1
|
Baking Soda (Sodium Bicarbonate)
|
0
|
1
|
-1
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
capsaicin (hot pepper)
|
0
|
1
|
-1
|
high resistant starch
|
0
|
1
|
-1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
0
|
1
|
-1
|
ß-glucan
|
0
|
1
|
-1
|
bentonite
|
0
|
1
|
-1
|
black raspberries
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
chicken
|
0
|
1
|
-1
|
enterococcus durans (probiotics)
|
0
|
1
|
-1
|
epinephrine
|
0
|
1
|
-1
๐
|
inulin (prebiotic)
|
1
|
2
|
-1
|
gynostemma pentaphyllum (Jiaogulan)
|
0
|
1
|
-1
|
low animal protein diet
|
0
|
1
|
-1
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
bile (acid/salts)
|
0
|
1
|
-1
|
squalamine
|
0
|
1
|
-2
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
0
|
2
|
-2
๐
|
Guaiacol (polyphenol)
|
0
|
2
|
-2
๐
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
animal-based diet
|
0
|
2
|
-2
๐
|
methionine-choline-deficient (MCD) diet
|
0
|
2
|
-2
๐
|
high-fat diets
|
0
|
2
|
-2
๐
|
aspirin (acetylsalicylic acid)
|
0
|
2
|
-2
๐
|
vegetarians
|
0
|
2
|
-2
๐
|
bacillus subtilis natto (probiotics)
|
0
|
2
|
-2
๐
|
tea
|
0
|
2
|
-4
๐
๐
๐
|
berberine
|
0
|
4
|