Modelled supplements for NonCeliac Gluten Sensitivity

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 0
3 ๐Ÿ‘ ๐Ÿ‘ lactobacillus kefiri (NOT KEFIR)   3 0
2 ๐Ÿ‘ linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ peppermint (spice, oil)   2 0
2 ๐Ÿ‘ fat   2 0
2 ๐Ÿ‘ folic acid,(supplement Vitamin B9)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ oligofructose-enriched inulin (prebiotic)   2 0
2 ๐Ÿ‘ thyme (thymol, thyme oil)   2 0
2 ๐Ÿ‘ Thymol   2 0
2 ๐Ÿ‘ lemongrass oil   2 0
2 ๐Ÿ‘ naringenin(grapefruit) (Flavonoid)   2 0
2 ๐Ÿ‘ oligofructose (prebiotic)   2 0
2 ๐Ÿ‘ omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ Slippery Elm   2 0
2 ๐Ÿ‘ bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lavender   2 0
2 ๐Ÿ‘ vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ polymannuronic acid   2 0
2 ๐Ÿ‘ raffinose(sugar beet)   2 0
2 ๐Ÿ‘ coriander oil   2 0
2 ๐Ÿ‘ mediterranean diet   2 0
2 ๐Ÿ‘ green tea   2 0
2 ๐Ÿ‘ Gluco-Oligosaccharides   2 0
2 ๐Ÿ‘ glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ Perilla frutescens(shiso)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ ๐Ÿ‘ resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ rosmarinus officinalis (rosemary)   2 0
2 ๐Ÿ‘ triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ purple sweet potatoes   2 0
2 ๐Ÿ‘ quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ ๐Ÿ‘ vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
1 xylitol   1 0
1 sugar   1 0
1 galactose (milk sugar)   1 0
1 germinated barley food-stuff   1 0
1 ginger   1 0
1 lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 low-fat high-complex carbohydrate diet   1 0
1 grape fiber   1 0
1 Exercise   1 0
1 broccoli   1 0
1 buckwheat   1 0
1 cannabinoids   1 0
1 Conjugated Linoleic Acid   1 0
1 selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Ursolic acid   1 0
1 whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 whole grain,bran   1 0
1 thonzonium bromide,(pharmacological additive)   1 0
1 polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 grape polyphenols   1 0
1 lactose   1 0
1 Alpha-Ketoglutarate   1 0
1 amaranth   1 0
1 blueberry   1 0
1 barley,oat   1 0
1 bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 bifidobacterium longum,lactobacillus helveticus (probiotics)   1 0
1 cranberry (flour, polyphenols)   1 0
1 glutamate   1 0
1 high processed foods diet   1 0
1 lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 lactobacillus sakei (probiotics)   1 0
1 lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 punicic acid   1 0
1 vegetable/fruit juice-based diets   1 0
1 yogurt   1 0
1 high animal protein diet   1 0
1 hou-po-da-huang-tang   1 0
1 plantago asiatica l.   1 0
1 aloe vera   1 0
1 Bacillus clausii (Probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 chondrus crispus (red sea weed)   1 0
1 clostridium butyricum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 fraxinus angustifolia (narrow-leafed ash)   1 0
1 Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 trametes versicolor(Turkey tail mushroom)   1 0
1 corn   1 0
1 Bifidobacterium animalis   1 0
1 brassica juncea   1 0
1 enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 florfenicol   1 0
1 gallate (food additive)   1 0
1 Lactobacillus salivarius UCC118   1 0
1 sesame   1 0
1 sesame cake/meal   1 0
1 grapes   1 0
1 high amylose cornstarch   1 0
1 high sugar diet   1 0
1 asparagus   1 0
1 chitooligosaccharides (prebiotic)   1 0
1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 0
1 Leuconostoc cremoris   1 0
1 grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 green-lipped mussel   1 0
1 Acacia Gum   1 0
1 banana   1 0
1 rice bran   1 0
1 moderate-protein moderate-carbohydrate   1 0
1 sodium stearoyl lactylate   1 0
1 amphotericin   1 0
1 bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 lactobacillus acidophilus,cellobiose (probiotics)   1 0
1 mannitol   1 0
1 mannooligosaccharide (prebiotic)   1 0
1 humic substances   1 0
1 rye   1 0
1 Shen Ling Bai Zhu San   1 0
1 pea (fiber, protein)   1 0
1 plantain bananas   1 0
1 bacillus pumilus   1 0
1 fruit/legume fibre   1 0
1 brown rice   1 0
1 d-ribose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 eggs   1 0
1 Oyster Mushroom   1 0
1 l-glutamine   1 0
1 magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 maize   1 0
1 Kiwifruit   1 0
1 lactulose   1 0
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 0
1 dates   1 0
1 ginko   1 0
1 glucose (sugar)   1 0
1 bean   1 0
1 camelina seed   1 0
1 daesiho-tang   1 0
1 ๐Ÿ‘ garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 Haritaki   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 lactobacillus crispatus   1 0
1 low fiber diet   1 0
1 ๐Ÿ‘ nigella sativa seed (black cumin)   2 1
1 slow digestible carbohydrates   1 0
1 lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Beet   1 0
1 Bofutsushosan   1 0
1 Codonopsis pilosula   1 0
1 epicatechin   1 0
1 ๐Ÿ‘ melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 oats   1 0
1 wasabi   1 0
1 Whole Milk   1 0
1 sarcodiotheca gaudichaudii (red sea weed)   1 0
1 Agavins (agave sugar)   1 0
1 brown algae   1 0
1 chrysanthemum morifolium   1 0
1 partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 persimmon tannin   1 0
1 rosa rugosa   1 0
1 Soymilk   1 0
1 fruit   1 0
1 ketogenic diet   1 0
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 Methionine   1 0
1 rare meat   1 0
0 pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Pulses   1 1
0 low fodmap diet   1 1
0 caffeine,(coffee or non-herbal tea)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Ginseng   1 1
0 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Goji (berry,juice)   1 1
0 hypericin(St. John's Wort)   1 1
0 arabinoxylan oligosaccharides (prebiotic)   1 1
0 lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 Dendrobium officinale   1 1
0 fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 red wine   1 1
0 refined wheat breads   1 1
0 lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 xylooligosaccharide (prebiotic)   1 1
0 lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 vsl#3 (probiotics)   1 1
0 whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 resistant starch   1 1
0 Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 hexetidine   1 1
0 Reduce choline (Beef, Chicken Eggs)   1 1
0 thiamine hydrochloride (vitamin B1)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 triclosan   1 1
0 jatropha curcas linn. (euphorbiaceae)   1 1
0 gluten-free diet   1 1
0 pyridoxine hydrochloride (vitamin B6)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 oligosaccharides (prebiotic)   1 1
0 high-protein diet   1 1
0 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 sulfabenzamide   1 1
0 Theobromine (in food)   1 1
0 Burdock Root   1 1
0 fasting   1 1
0 soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   1 1
0 smoking   1 1
0 wheat   1 1
0 chicory (prebiotic)   1 1
0 oplopanax horridus(Devil's Club)   1 1
0 resistant maltodextrin   1 1
0 ibuprofen   1 1
0 luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 apple   1 1
0 dietary fiber   1 1
0 Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   1 1
0 potatoes   1 1
0 proline (amino acid)   1 1
0 ku ding cha tea   2 2
0 dietary phytoestrogens (isoflavones)   1 1
0 Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 gum arabic (prebiotic)   1 1
0 bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 sialyllactose (oligosaccharide ) (prebiotic)   1 1
0 kefe cumin (laser trilobum l.)   1 1
0 navy bean   1 1
0 oregano (origanum vulgare, oil) |   1 1
0 pectin   1 1
0 N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 arabinogalactan (prebiotic)   1 1
0 almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 high fiber diet   1 1
0 intesti-bacteriophage   1 1
0 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 vitamin b7 biotin (supplement) (vitamin B7)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 wheat bran   1 1
0 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 foeniculum vulgare (Fennel)   1 1
0 lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 retinoic acid,(Vitamin A derivative)   1 1
0 chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
-1 red chiles (Capsicum)   0 1
-1 saccharin   0 1
-1 quercetin,resveratrol   0 1
-1 aspartame (sweetner)   0 1
-1 carboxymethyl cellulose (prebiotic)   0 1
-1 catechol   0 1
-1 high fodmap diet   0 1
-1 red wine polyphenols   0 1
-1 laminaria digitata(oarweed - seaweed)   0 1
-1 Lithium   0 1
-1 low processed foods diet   0 1
-1 polydextrose   0 1
-1 Krill Oil   0 1
-1 lacto-ovo-vegetarian diet   0 1
-1 avocado peel   0 1
-1 levan   0 1
-1 magnesium-deficient diet   0 1
-1 Pork   0 1
-1 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ pediococcus acidilactic (probiotic)   1 2
-1 raw potato starch   0 1
-1 red alga Laurencia tristicha   0 1
-1 rice   0 1
-1 low-fat diets   0 1
-1 Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 xylan (prebiotic)   0 1
-1 disodium fumarate (food additive)   0 1
-1 cellulose (prebiotic)   0 1
-1 bifidobacterium catenulatum,(probiotics)   0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   0 1
-1 sucralose   0 1
-1 thimerosal (mercury vacine perservative)   0 1
-1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   0 1
-1 lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ bifidobacterium longum bb536 (probiotics)   1 2
-1 bifidobacterium pseudocatenulatum,(probiotics)   0 1
-1 low protein diet   0 1
-1 hypocaloric hyperproteic diet   0 1
-1 heme   0 1
-1 whole grain diet   0 1
-1 salt (sodium chloride)   0 1
-1 sodium butyrate   0 1
-1 genistein   0 1
-1 Tributyrin   0 1
-1 high-saturated fat diet   0 1
-1 glyphosphate   0 1
-1 bifidobacterium lactis,streptococcus thermophilus probiotic   0 1
-1 Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 white button mushrooms   0 1
-1 saccharomyces cerevisiae (probiotics)   0 1
-1 high beef diet   0 1
-1 l-citrulline   0 1
-1 ascophyllum nodosum (sea weed)   0 1
-1 Dextrin   0 1
-1 fibre-rich macrobiotic ma-pi 2 diet   0 1
-1 Leonurine   0 1
-1 Ferric citrate   0 1
-1 blackcurrant   0 1
-1 Psyllium (Plantago Ovata Husk)   0 1
-1 lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 low carbohydrate diet   0 1
-1 galla chinensis (herb)   0 1
-1 glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 high salt   0 1
-1 Baking Soda (Sodium Bicarbonate)   0 1
-1 Taxifolin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 capsaicin (hot pepper)   0 1
-1 high resistant starch   0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   0 1
-1 ß-glucan   0 1
-1 bentonite   0 1
-1 black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 chicken   0 1
-1 enterococcus durans (probiotics)   0 1
-1 epinephrine   0 1
-1 ๐Ÿ˜“ inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 gynostemma pentaphyllum (Jiaogulan)   0 1
-1 low animal protein diet   0 1
-1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 bile (acid/salts)   0 1
-1 squalamine   0 1
-2 ๐Ÿ˜“ laminaria hyperborea( tangle/cuvie - seaweed)   0 2
-2 ๐Ÿ˜“ Guaiacol (polyphenol)   0 2
-2 ๐Ÿ˜“ vitamin b3 (niacin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ animal-based diet   0 2
-2 ๐Ÿ˜“ methionine-choline-deficient (MCD) diet   0 2
-2 ๐Ÿ˜“ high-fat diets   0 2
-2 ๐Ÿ˜“ aspirin (acetylsalicylic acid)   0 2
-2 ๐Ÿ˜“ vegetarians   0 2
-2 ๐Ÿ˜“ bacillus subtilis natto (probiotics)   0 2
-2 ๐Ÿ˜“ tea   0 2
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 4

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