Modelled supplements for NonCeliac Gluten Sensitivity

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 0
3 ๐Ÿ‘ ๐Ÿ‘ lactobacillus kefiri (NOT KEFIR)   3 0
2 ๐Ÿ‘ bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ Perilla frutescens(shiso)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ ๐Ÿ‘ resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ rosmarinus officinalis (rosemary)   2 0
2 ๐Ÿ‘ triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ purple sweet potatoes   2 0
2 ๐Ÿ‘ quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ oligofructose-enriched inulin (prebiotic)   2 0
2 ๐Ÿ‘ thyme (thymol, thyme oil)   2 0
2 ๐Ÿ‘ iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ polymannuronic acid   2 0
2 ๐Ÿ‘ raffinose(sugar beet)   2 0
2 ๐Ÿ‘ peppermint (spice, oil)   2 0
2 ๐Ÿ‘ mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lavender   2 0
2 ๐Ÿ‘ naringenin(grapefruit) (Flavonoid)   2 0
2 ๐Ÿ‘ omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ Slippery Elm   2 0
2 ๐Ÿ‘ fat   2 0
2 ๐Ÿ‘ folic acid,(supplement Vitamin B9)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lemongrass oil   2 0
2 ๐Ÿ‘ galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ ๐Ÿ‘ vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ coriander oil   2 0
2 ๐Ÿ‘ mediterranean diet   2 0
2 ๐Ÿ‘ Gluco-Oligosaccharides   2 0
2 ๐Ÿ‘ glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ green tea   2 0
2 ๐Ÿ‘ broccoli   2 0
2 ๐Ÿ‘ fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
1 humic substances   1 0
1 wasabi   1 0
1 Whole Milk   1 0
1 partially hydrolyzed guar gum   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 persimmon tannin   1 0
1 rosa rugosa   1 0
1 Soymilk   1 0
1 barley,oat   1 0
1 bifidobacterium lactis bb12 (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 bifidobacterium longum,lactobacillus helveticus (probiotics)   1 0
1 cranberry (flour, polyphenols)   1 0
1 glutamate   1 0
1 high processed foods diet   1 0
1 lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 lactobacillus sakei (probiotics)   1 0
1 lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 punicic acid   1 0
1 vegetable/fruit juice-based diets   1 0
1 yogurt   1 0
1 grape fiber   1 0
1 Exercise   1 0
1 buckwheat   1 0
1 cannabinoids   1 0
1 clostridium butyricum (probiotics),Miya,Miyarisan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Conjugated Linoleic Acid   1 0
1 asparagus   1 0
1 grapes   1 0
1 lactose   1 0
1 grape polyphenols   1 0
1 blueberry   1 0
1 lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 low-fat high-complex carbohydrate diet   1 0
1 Alpha-Ketoglutarate   1 0
1 amaranth   1 0
1 chondrus crispus (red sea weed)   1 0
1 fraxinus angustifolia (narrow-leafed ash)   1 0
1 Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 high animal protein diet   1 0
1 hou-po-da-huang-tang   1 0
1 galactose (milk sugar)   1 0
1 germinated barley food-stuff   1 0
1 ginger   1 0
1 gluten   1 0
1 corn   1 0
1 Bifidobacterium animalis   1 0
1 brassica juncea   1 0
1 enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 florfenicol   1 0
1 gallate (food additive)   1 0
1 Lactobacillus salivarius UCC118   1 0
1 aloe vera   1 0
1 Bacillus clausii (Probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 bifidobacterium infantis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 sugar   1 0
1 xylitol   1 0
1 moderate-protein moderate-carbohydrate   1 0
1 lactobacillus acidophilus,cellobiose (probiotics)   1 0
1 mannitol   1 0
1 mannooligosaccharide (prebiotic)   1 0
1 sesame   1 0
1 sesame cake/meal   1 0
1 ginko   1 0
1 glucose (sugar)   1 0
1 Kiwifruit   1 0
1 lactulose   1 0
1 amphotericin   1 0
1 bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Beet   1 0
1 Bofutsushosan   1 0
1 Codonopsis pilosula   1 0
1 epicatechin   1 0
1 high amylose cornstarch   1 0
1 high sugar diet   1 0
1 lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 banana   1 0
1 grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 green-lipped mussel   1 0
1 chitooligosaccharides (prebiotic)   1 0
1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 0
1 Leuconostoc cremoris   1 0
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 0
1 dates   1 0
1 Oyster Mushroom   1 0
1 pea (fiber, protein)   1 0
1 plantain bananas   1 0
1 rye   1 0
1 Shen Ling Bai Zhu San   1 0
1 l-glutamine   1 0
1 magnesium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 maize   1 0
1 thonzonium bromide,(pharmacological additive)   1 0
1 lactobacillus crispatus   1 0
1 low fiber diet   1 0
1 ๐Ÿ‘ nigella sativa seed (black cumin)   2 1
1 slow digestible carbohydrates   1 0
1 fruit/legume fibre   1 0
1 rice bran   1 0
1 sarcodiotheca gaudichaudii (red sea weed)   1 0
1 Ursolic acid   1 0
1 rare meat   1 0
1 sodium stearoyl lactylate   1 0
1 ๐Ÿ‘ melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 oats   1 0
1 selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 whole grain,bran   1 0
1 polyphenols   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 chrysanthemum morifolium   1 0
1 plantago asiatica l.   1 0
1 trametes versicolor(Turkey tail mushroom)   1 0
1 Agavins (agave sugar)   1 0
1 brown algae   1 0
1 bacillus pumilus   1 0
1 bean   1 0
1 brown rice   1 0
1 d-ribose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 eggs   1 0
1 Methionine   1 0
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 ketogenic diet   1 0
1 ๐Ÿ‘ garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 Haritaki   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 camelina seed   1 0
1 daesiho-tang   1 0
1 fruit   1 0
0 Goji (berry,juice)   1 1
0 hypericin(St. John's Wort)   1 1
0 low fodmap diet   1 1
0 Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 arabinoxylan oligosaccharides (prebiotic)   1 1
0 Ginseng   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 navy bean   1 1
0 oregano (origanum vulgare, oil) |   1 1
0 pectin   1 1
0 Dendrobium officinale   1 1
0 fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 retinoic acid,(Vitamin A derivative)   1 1
0 lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Pulses   1 1
0 vitamin b7 biotin (supplement) (vitamin B7)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 wheat bran   1 1
0 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   1 1
0 potatoes   1 1
0 soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   1 1
0 smoking   1 1
0 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 red wine   1 1
0 refined wheat breads   1 1
0 oplopanax horridus(Devil's Club)   1 1
0 resistant maltodextrin   1 1
0 gluten-free diet   1 1
0 whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 high-protein diet   1 1
0 resistant starch   1 1
0 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 wheat   1 1
0 sulfabenzamide   1 1
0 pyridoxine hydrochloride (vitamin B6)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 oligosaccharides (prebiotic)   1 1
0 Reduce choline (Beef, Chicken Eggs)   1 1
0 thiamine hydrochloride (vitamin B1)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 triclosan   1 1
0 luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 dietary fiber   1 1
0 ibuprofen   1 1
0 chicory (prebiotic)   1 1
0 lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Burdock Root   1 1
0 fasting   1 1
0 bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 hexetidine   1 1
0 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 ku ding cha tea   2 2
0 dietary phytoestrogens (isoflavones)   1 1
0 kefe cumin (laser trilobum l.)   1 1
0 Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 gum arabic (prebiotic)   1 1
0 almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Caffeine   1 1
0 high fiber diet   1 1
0 intesti-bacteriophage   1 1
0 jatropha curcas [can be poisonous]   1 1
0 Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 foeniculum vulgare (Fennel)   1 1
0 apple   1 1
0 l-proline   1 1
0 N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 xylooligosaccharide (prebiotic)   1 1
0 Theobromine (in food)   1 1
0 arabinogalactan (prebiotic)   1 1
0 vsl#3 (probiotics)   1 1
-1 white button mushrooms   0 1
-1 Tributyrin   0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   0 1
-1 ß-glucan   0 1
-1 ๐Ÿ˜“ pediococcus acidilactic (probiotic)   1 2
-1 raw potato starch   0 1
-1 red alga Laurencia tristicha   0 1
-1 rice   0 1
-1 low-fat diets   0 1
-1 Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ bifidobacterium longum bb536 (probiotics)   1 2
-1 bifidobacterium pseudocatenulatum,(probiotics)   0 1
-1 Krill Oil   0 1
-1 lacto-ovo-vegetarian diet   0 1
-1 levan   0 1
-1 magnesium-deficient diet   0 1
-1 avocado peel   0 1
-1 aspartame (sweetner)   0 1
-1 carboxymethyl cellulose (prebiotic)   0 1
-1 catechol   0 1
-1 high fodmap diet   0 1
-1 disodium fumarate (food additive)   0 1
-1 cellulose (prebiotic)   0 1
-1 bifidobacterium catenulatum,(probiotics)   0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   0 1
-1 red chiles (Capsicum)   0 1
-1 saccharin   0 1
-1 quercetin,resveratrol   0 1
-1 genistein   0 1
-1 high beef diet   0 1
-1 sucralose   0 1
-1 l-citrulline   0 1
-1 lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Baking Soda (Sodium Bicarbonate)   0 1
-1 galla chinensis (herb)   0 1
-1 glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 high salt   0 1
-1 hypocaloric hyperproteic diet   0 1
-1 heme   0 1
-1 ascophyllum nodosum (sea weed)   0 1
-1 low protein diet   0 1
-1 Dextrin   0 1
-1 fibre-rich macrobiotic ma-pi 2 diet   0 1
-1 saccharomyces cerevisiae (probiotics)   0 1
-1 whole grain diet   0 1
-1 Leonurine   0 1
-1 Psyllium (Plantago Ovata Husk)   0 1
-1 high-saturated fat diet   0 1
-1 glyphosphate   0 1
-1 salt (sodium chloride)   0 1
-1 sodium butyrate   0 1
-1 Taxifolin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 squalamine   0 1
-1 thimerosal (mercury vacine perservative)   0 1
-1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   0 1
-1 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 laminaria digitata(oarweed - seaweed)   0 1
-1 Lithium   0 1
-1 low processed foods diet   0 1
-1 polydextrose   0 1
-1 low carbohydrate diet   0 1
-1 red wine polyphenols   0 1
-1 lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 xylan (prebiotic)   0 1
-1 Pork   0 1
-1 high resistant starch   0 1
-1 capsaicin (hot pepper)   0 1
-1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 bile (acid/salts)   0 1
-1 low animal protein diet   0 1
-1 Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 blackcurrant   0 1
-1 bifidobacterium lactis,streptococcus thermophilus probiotic   0 1
-1 bentonite   0 1
-1 black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 chicken   0 1
-1 enterococcus durans (probiotics)   0 1
-1 epinephrine   0 1
-1 Ferric citrate   0 1
-1 ๐Ÿ˜“ inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 gynostemma pentaphyllum (Jiaogulan)   0 1
-2 ๐Ÿ˜“ animal-based diet   0 2
-2 ๐Ÿ˜“ vegetarians   0 2
-2 ๐Ÿ˜“ tea   0 2
-2 ๐Ÿ˜“ vitamin b3 (niacin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ high-fat diets   0 2
-2 ๐Ÿ˜“ aspirin (acetylsalicylic acid)   0 2
-2 ๐Ÿ˜“ Guaiacol (polyphenol)   0 2
-2 ๐Ÿ˜“ methionine-choline-deficient (MCD) diet   0 2
-2 ๐Ÿ˜“ bacillus subtilis natto (probiotics)   0 2
-2 ๐Ÿ˜“ laminaria hyperborea( tangle/cuvie - seaweed)   0 2
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 4

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