Modelled supplements for NonCeliac Gluten Sensitivity:Gluten Sensitivity

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
4 👍 👍 👍 cinnamon (oil. spice)   📏🍽️ Dosages 4 0
3 👍 👍 lactobacillus kefiri (NOT KEFIR)   3 0
2 👍 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 2 0
2 👍 broccoli   2 0
2 👍 Exercise   2 0
2 👍 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 2 0
2 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 2 0
2 👍 thyme (thymol, thyme oil)   2 0
2 👍 naringenin(grapefruit) (Flavonoid)   2 0
2 👍 omega-3 fatty acids   📏🍽️ Dosages 2 0
2 👍 Gluco-Oligosaccharides   2 0
2 👍 glycyrrhizic acid (licorice)   📏🍽️ Dosages 2 0
2 👍 coriander oil   2 0
2 👍 lemongrass oil   2 0
2 👍 fat   2 0
2 👍 green tea   2 0
2 👍 oligofructose-enriched inulin (prebiotic)   2 0
2 👍 Slippery Elm   2 0
2 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 2 0
2 👍 👍 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 3 1
2 👍 triphala   📏🍽️ Dosages 2 0
2 👍 mediterranean diet   2 0
2 👍 mastic gum (prebiotic)   📏🍽️ Dosages 2 0
2 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 2 0
2 👍 purple sweet potatoes   2 0
2 👍 quercetin   📏🍽️ Dosages 2 0
2 👍 lavender   2 0
2 👍 rosmarinus officinalis,rosemary   2 0
2 👍 linseed(flaxseed)   📏🍽️ Dosages 2 0
2 👍 iron   📏🍽️ Dosages 2 0
2 👍 polymannuronic acid   2 0
2 👍 raffinose(sugar beet)   2 0
2 👍 vitamin a   📏🍽️ Dosages 2 0
2 👍 peppermint (spice, oil)   2 0
2 👍 ginger   2 0
2 👍 👍 vitamin d   📏🍽️ Dosages 3 1
2 👍 zinc   📏🍽️ Dosages 2 0
1 sugar   1 0
1 xylitol   1 0
1 gluten   1 0
1 galactose (milk sugar)   1 0
1 germinated barley food-stuff   1 0
1 lactobacillus brevis (probiotics)   📏🍽️ Dosages 1 0
1 low-fat high-complex carbohydrate diet   1 0
1 sarcodiotheca gaudichaudii (red sea weed)   1 0
1 Agavins (agave sugar)   1 0
1 brown algae   1 0
1 chrysanthemum morifolium   1 0
1 selenium   📏🍽️ Dosages 1 0
1 Ursolic acid   1 0
1 whey   📏🍽️ Dosages 1 0
1 whole grain,bran   1 0
1 plantago asiatica l.   1 0
1 trametes versicolor(Turkey tail mushroom)   1 0
1 Onion   1 0
1 camelina seed   1 0
1 daesiho-tang   1 0
1 emblica officinalis   1 0
1 bean   1 0
1 👍 garlic (allium sativum)   📏🍽️ Dosages 2 1
1 Haritaki   📏🍽️ Dosages 1 0
1 lactobacillus crispatus   1 0
1 low fiber diet   1 0
1 nigella sativa seed (black cumin)   📏🍽️ Dosages 1 0
1 slow digestible carbohydrates   1 0
1 yogurt   1 0
1 partially hydrolyzed guar gum   📏🍽️ Dosages 1 0
1 persimmon tannin   1 0
1 rosa rugosa   1 0
1 Soymilk   1 0
1 sodium stearoyl lactylate   1 0
1 Moringa Oleifera   1 0
1 pea (fiber, protein)   1 0
1 plantain bananas   1 0
1 rye   1 0
1 Shen Ling Bai Zhu San   1 0
1 fruit/legume fibre   1 0
1 humic substances   1 0
1 grape fiber   1 0
1 punicic acid   1 0
1 l-taurine   📏🍽️ Dosages 1 0
1 vegetable/fruit juice-based diets   1 0
1 rice bran   1 0
1 wasabi   1 0
1 Whole Milk   1 0
1 rare meat   1 0
1 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 1 0
1 lactobacillus sakei (probiotics)   1 0
1 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 1 0
1 Methionine   📏🍽️ Dosages 1 0
1 thonzonium bromide,(pharmacological additive)   1 0
1 Glucomannan   📏🍽️ Dosages 1 0
1 high animal protein diet   1 0
1 hou-po-da-huang-tang   1 0
1 aloe vera   1 0
1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 1 0
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 1 0
1 Pistachio   1 0
1 polyphenols   📏🍽️ Dosages 1 0
1 vitamin b2,Riboflavin   📏🍽️ Dosages 1 0
1 Vitamin E   📏🍽️ Dosages 1 0
1 Olive Oil   1 0
1 sesame   1 0
1 sesame cake/meal   1 0
1 ketogenic diet   1 0
1 Alpha-Ketoglutarate   1 0
1 amaranth   1 0
1 blueberry   1 0
1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 1 0
1 Beet   1 0
1 Bofutsushosan   1 0
1 Codonopsis pilosula   1 0
1 epicatechin   1 0
1 Kiwifruit   1 0
1 lactulose   1 0
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 0
1 dates   1 0
1 ginko   📏🍽️ Dosages 1 0
1 glucose (sugar)   1 0
1 corn   1 0
1 enterococcus faecium (probiotic)   📏🍽️ Dosages 1 0
1 florfenicol   1 0
1 gallate (food additive)   1 0
1 grape polyphenols   1 0
1 lactose   1 0
1 Bifidobacterium animalis   1 0
1 brassica juncea   1 0
1 grape seed extract   📏🍽️ Dosages 1 0
1 green-lipped mussel   1 0
1 Lactobacillus salivarius UCC118   1 0
1 banana   1 0
1 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 1 0
1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 0
1 Leuconostoc cremoris   1 0
1 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 1 0
1 Oyster Mushroom   1 0
1 l-glutamine   📏🍽️ Dosages 1 0
1 magnesium   📏🍽️ Dosages 1 0
1 maize   1 0
1 grapes   1 0
1 high amylose cornstarch   1 0
1 high sugar diet   1 0
1 👍 melatonin supplement   📏🍽️ Dosages 2 1
1 oats   1 0
1 bacillus pumilus   1 0
1 asparagus   1 0
1 Astragalus polysaccharide   1 0
1 brown rice   1 0
1 d-ribose   📏🍽️ Dosages 1 0
1 eggs   1 0
1 buckwheat   1 0
1 cannabinoids   1 0
1 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 1 0
1 Conjugated Linoleic Acid   1 0
1 fruit   1 0
1 barley,oat   1 0
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 1 0
1 bifidobacterium longum,lactobacillus helveticus (probiotics)   1 0
1 chondrus crispus,red sea weed   1 0
1 cranberry bean flour   1 0
1 glutamate   1 0
1 high processed foods diet   1 0
1 moderate-protein moderate-carbohydrate   1 0
1 lactobacillus acidophilus,cellobiose (probiotics)   1 0
1 mannitol   1 0
1 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 1 0
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 fraxinus angustifolia,narrow-leafed ash   1 0
0 Ginseng   📏🍽️ Dosages 1 1
0 low fodmap diet   1 1
0 arabinogalactan (prebiotic)   📏🍽️ Dosages 1 1
0 bacillus subtilis (probiotics)   📏🍽️ Dosages 1 1
0 Goji (berry,juice)   1 1
0 diosmin,(polyphenol)   📏🍽️ Dosages 1 1
0 apple   1 1
0 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 1
0 barley   📏🍽️ Dosages 1 1
0 Hesperidin (polyphenol)   📏🍽️ Dosages 1 1
0 dietary fiber   1 1
0 Burdock Root   1 1
0 fasting   1 1
0 Arbutin (polyphenol)   📏🍽️ Dosages 1 1
0 ibuprofen   1 1
0 chicory (prebiotic)   📏🍽️ Dosages 1 1
0 ku ding cha tea   2 2
0 dietary phytoestrogens (isoflavones)   1 1
0 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 1 1
0 hexetidine   1 1
0 almonds/ almond skins   📏🍽️ Dosages 1 1
0 lactobacillus casei (probiotics)   📏🍽️ Dosages 1 1
0 Caffeine   1 1
0 high fiber diet   1 1
0 Vitamin B-12   📏🍽️ Dosages 1 1
0 triclosan   1 1
0 noni   📏🍽️ Dosages 1 1
0 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 1 1
0 bifidobacterium longum (probiotics)   📏🍽️ Dosages 1 1
0 wheat bran   1 1
0 gum arabic (prebiotic)   📏🍽️ Dosages 1 1
0 resistant maltodextrin   📏🍽️ Dosages 1 1
0 luteolin (flavonoid)   📏🍽️ Dosages 1 1
0 l-proline   1 1
0 pomegranate   📏🍽️ Dosages 1 1
0 Pulses   1 1
0 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 1 1
0 Vitamin B9,folic acid   📏🍽️ Dosages 1 1
0 wheat   1 1
0 vsl#3 (probiotics)   1 1
0 vitamin B7, biotin   📏🍽️ Dosages 1 1
0 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 1 1
0 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 1 1
0 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 1 1
0 high-protein diet   1 1
0 gluten-free diet   1 1
0 retinoic acid,(Vitamin A derivative)   1 1
0 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   1 1
0 oligosaccharides (prebiotic)   1 1
0 smoking   1 1
0 soy   📏🍽️ Dosages 1 1
0 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 1 1
0 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 2 2
0 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   1 1
0 potatoes   1 1
0 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 1 1
0 whole-grain barley   📏🍽️ Dosages 1 1
0 Cacao   📏🍽️ Dosages 1 1
0 resistant starch   1 1
0 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 1 1
0 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 1
0 oregano (origanum vulgare, oil) |   1 1
0 pectin   1 1
0 navy bean   1 1
0 Vitamin C (ascorbic acid)   📏🍽️ Dosages 1 1
0 sulfabenzamide   1 1
0 Theobromine (in food)   1 1
0 Dendrobium officinale   1 1
0 fish oil   📏🍽️ Dosages 1 1
0 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 1 1
0 red wine   📏🍽️ Dosages 1 1
0 refined wheat breads   1 1
0 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 1 1
0 chitosan,(sugar)   📏🍽️ Dosages 1 1
0 Racetams   📏🍽️ Dosages 1 1
0 walnuts   📏🍽️ Dosages 1 1
-1 red chiles (Capsicum)   0 1
-1 saccharin   📏🍽️ Dosages 0 1
-1 quercetin,resveratrol   0 1
-1 hypericin, St. John's Wort   0 1
-1 Taxifolin   📏🍽️ Dosages 0 1
-1 aspartame (sweetner)   0 1
-1 carboxymethyl cellulose (prebiotic)   0 1
-1 catechol   0 1
-1 capsaicin (hot pepper)   0 1
-1 high resistant starch   0 1
-1 Tributyrin   0 1
-1 Baking Soda, Sodium Bicarbonate   0 1
-1 xylan (prebiotic)   0 1
-1 Tudca   0 1
-1 blackcurrant   0 1
-1 Ferric citrate   0 1
-1 Leonurine   0 1
-1 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 0 1
-1 thimerosal (mercury vacine perservative)   0 1
-1 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   0 1
-1 ß-glucan   📏🍽️ Dosages 0 1
-1 Fisetin   📏🍽️ Dosages 0 1
-1 glyphosphate   0 1
-1 high-saturated fat diet   0 1
-1 red wine polyphenols   📏🍽️ Dosages 0 1
-1 Lithium   0 1
-1 low processed foods diet   0 1
-1 polydextrose   0 1
-1 😓 pediococcus acidilactic (probiotic)   1 2
-1 raw potato starch   0 1
-1 red alga Laurencia tristicha   0 1
-1 rice   0 1
-1 salt (sodium chloride)   0 1
-1 whole grain diet   0 1
-1 laser trilobum l.,kefe cumin   0 1
-1 low-fat diets   0 1
-1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 0 1
-1 Pancreatin   0 1
-1 Pork   0 1
-1 white button mushrooms   0 1
-1 sucralose   📏🍽️ Dosages 0 1
-1 intesti-bacteriophage   0 1
-1 Krill Oil   📏🍽️ Dosages 0 1
-1 lacto-ovo-vegetarian diet   0 1
-1 avocado peel   0 1
-1 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 0 1
-1 galla chinensis (herb)   0 1
-1 glycine   📏🍽️ Dosages 0 1
-1 high salt   0 1
-1 high beef diet   0 1
-1 l-citrulline   0 1
-1 ascophyllum nodosum (sea weed)   0 1
-1 Dextrin   📏🍽️ Dosages 0 1
-1 fibre-rich macrobiotic ma-pi 2 diet   0 1
-1 disodium fumarate (food additive)   0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   0 1
-1 cellulose (prebiotic)   0 1
-1 bifidobacterium catenulatum,(probiotics)   0 1
-1 levan   0 1
-1 magnesium-deficient diet   0 1
-1 heme   0 1
-1 hypocaloric hyperproteic diet   0 1
-1 low protein diet   0 1
-1 fluorine   0 1
-1 low carbohydrate diet   0 1
-1 saccharomyces cerevisiae (probiotics)   0 1
-1 bifidobacterium lactis,streptococcus thermophilus probiotic   0 1
-1 😓 bifidobacterium longum bb536 (probiotics)   1 2
-1 bifidobacterium pseudocatenulatum,(probiotics)   0 1
-1 gynostemma pentaphyllum (Jiaogulan)   0 1
-1 😓 inulin (prebiotic)   📏🍽️ Dosages 1 2
-1 bentonite   0 1
-1 black raspberries   📏🍽️ Dosages 0 1
-1 chicken   0 1
-1 enterococcus durans (probiotics)   0 1
-1 epinephrine   0 1
-1 Curcumin   📏🍽️ Dosages 0 1
-1 genistein   0 1
-1 laminaria digitata,oarweed - seaweed   0 1
-1 low animal protein diet   0 1
-1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 0 1
-1 bile (acid/salts)   0 1
-2 😓 methionine-choline-deficient (MCD) diet   0 2
-2 😓 bacillus subtilis natto (probiotics)   0 2
-2 😓 animal-based diet   0 2
-2 😓 high-fat diets   0 2
-2 😓 acetylsalicylic acid,aspirin   0 2
-2 😓 Guaiacol (polyphenol)   0 2
-2 😓 sodium butyrate   0 2
-2 😓 laminaria hyperborea( tangle/cuvie - seaweed)   0 2
-2 😓 vitamin B3,niacin   📏🍽️ Dosages 0 2
-2 😓 vegetarians   0 2
-2 😓 tea   0 2
-4 😓 😓 😓 berberine   📏🍽️ Dosages 0 4

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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