Probiotics: Probiotics are beneficial bacteria that support gut health and may aid in overall digestion. While they may not directly address gluten sensitivity, some people with digestive issues, including those related to NCGS, find that probiotics help alleviate symptoms like bloating, gas, or discomfort.
Digestive Enzymes: Some individuals with gluten sensitivity might try digestive enzyme supplements containing enzymes like DPP-IV, which might assist in breaking down gluten proteins. However, these enzymes are not considered a replacement for a gluten-free diet, and their effectiveness in managing symptoms related to gluten sensitivity is not fully established.
Vitamin and Mineral Supplements: If a person with NCGS has nutrient deficiencies due to malabsorption or dietary restrictions, supplementation with vitamins and minerals (such as B vitamins, iron, calcium, etc.) might be necessary. It's essential to work with a healthcare provider to identify specific deficiencies before starting supplementation.
Probiotic-Rich Foods: Incorporating natural probiotics from fermented foods like yogurt, kefir, sauerkraut, or kimchi might support a healthy gut microbiome. These foods can potentially aid in digestive health but should be consumed cautiously if they contain gluten.
Gut Health Supplements: Some individuals find that supplements containing ingredients like glutamine, fiber, or certain herbs promote gut health and comfort. However, their specific impact on NCGS is not well-documented.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
1.4
|
gluten-free diet
|
📚
|
|
0.9
|
high-fat diets
|
📚
|
|
0.8
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
0.7
|
sodium butyrate
|
📚
|
|
0.7
|
lacto-ovo-vegetarian diet
|
📚
|
|
0.7
|
low fodmap diet
|
📚
|
|
0.7
|
high beef diet
|
📚
|
|
0.7
|
high-protein diet
|
📚
|
|
0.7
|
high-saturated fat diet
|
📚
|
|
0.7
|
animal-based diet
|
📚
|
|
0.7
|
carboxymethyl cellulose (prebiotic)
|
📚
|
|
0.7
|
low-fat diets
|
📚
|
|
0.7
|
galla chinensis (herb)
|
📚
|
|
0.7
|
Curcumin
📏🍽️ Dosages
|
📚
|
|
0.7
|
Vitamin C (ascorbic acid)
📏🍽️ Dosages
|
📚
|
|
0.7
|
red alga Laurencia tristicha
|
📚
|
|
0.7
|
tea
|
📚
|
|
0.7
|
blackcurrant
|
📚
|
|
0.7
|
Hesperidin (polyphenol)
📏🍽️ Dosages
|
📚
|
|
0.7
|
rice
|
📚
|
|
0.7
|
vegetarians
|
📚
|
|
0.7
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
0.7
|
Fisetin
📏🍽️ Dosages
|
📚
|
|
0.7
|
Leonurine
|
📚
|
|
0.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
0.7
|
Krill Oil
📏🍽️ Dosages
|
📚
|
|
0.7
|
fluorine
|
📚
|
|
0.7
|
Tudca
📏🍽️ Dosages
|
📚
|
|
0.7
|
Pancreatin
|
📚
|
|
0.6
|
Vitamin B1,thiamine hydrochloride
📏🍽️ Dosages
|
📚
|
|
-0.8
|
green-lipped mussel
|
📚
|
|
-0.8
|
bean
|
📚
|
|
-0.8
|
rosa rugosa
|
📚
|
|
-0.8
|
maize
|
📚
|
|
-0.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-0.8
|
sesame
|
📚
|
|
-0.8
|
bacillus amyloliquefaciens (probiotic)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
rye
|
📚
|
|
-0.8
|
yogurt
|
📚
|
|
-0.8
|
Alpha-Ketoglutarate
|
📚
|
|
-0.8
|
Bacillus clausii (Probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
brown algae
|
📚
|
|
-0.8
|
plantago asiatica l.
|
📚
|
|
-0.8
|
Slippery Elm
|
📚
|
|
-0.8
|
Exercise
|
📚
|
|
-0.8
|
Kiwifruit
|
📚
|
|
-0.8
|
Gluco-Oligosaccharides
|
📚
|
|
-0.8
|
Onion
|
📚
|
|
-0.8
|
Beet
|
📚
|
|
-0.8
|
L-carnitine
|
📚
|
|
-0.8
|
Dendrobium officinale
|
📚
|
|
-0.8
|
germinated barley food-stuff
|
📚
|
|
-0.8
|
grape polyphenols
|
📚
|
|
-0.8
|
linseed(flaxseed)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
dietary phytoestrogens (isoflavones)
|
📚
|
|
-0.8
|
grape fiber
|
📚
|
|
-0.8
|
mannitol
|
📚
|
|
-0.8
|
pea (fiber, protein)
|
📚
|
|
-0.8
|
chondrus crispus,red sea weed
|
📚
|
|
-0.8
|
sarcodiotheca gaudichaudii (red sea weed)
|
📚
|
|
-0.8
|
buckwheat
|
📚
|
|
-0.8
|
oligofructose-enriched inulin (prebiotic)
|
📚
|
|
-0.8
|
whole grain,bran
|
📚
|
|
-0.8
|
whole-grain barley
📏🍽️ Dosages
|
📚
|
|
-0.8
|
xylooligosaccharide (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
trametes versicolor(Turkey tail mushroom)
|
📚
|
|
-0.8
|
vitamin b2,Riboflavin
📏🍽️ Dosages
|
📚
|
|
-0.8
|
vsl#3 (probiotics)
|
📚
|
|
-0.8
|
choline
📏🍽️ Dosages
|
📚
|
|
-0.8
|
chrysanthemum morifolium
|
📚
|
|
-0.8
|
cinnamon (oil. spice)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
cranberry bean flour
|
📚
|
|
-0.8
|
dates
|
📚
|
|
-0.8
|
dietary fiber
|
📚
|
|
-0.8
|
bacillus coagulans (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
bacillus licheniformis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
almonds/ almond skins
📏🍽️ Dosages
|
📚
|
|
-0.8
|
grapes
|
📚
|
|
-0.8
|
ginger
|
📚
|
|
-0.8
|
glutamate
|
📚
|
|
-0.8
|
bifidobacterium infantis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Pulses
|
📚
|
|
-0.8
|
broccoli
|
📚
|
|
-0.8
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-0.8
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
📚
|
|
-0.8
|
lactobacillus brevis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
l-taurine
📏🍽️ Dosages
|
📚
|
|
-0.8
|
aspergillus oryzae
|
📚
|
|
-0.8
|
ku ding cha tea
|
📚
|
|
-0.8
|
lactobacillus casei shirota (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
selenium
📏🍽️ Dosages
|
📚
|
|
-0.8
|
sesame cake/meal
|
📚
|
|
-0.8
|
slow digestible carbohydrates
|
📚
|
|
-0.8
|
refined wheat breads
|
📚
|
|
-0.8
|
resistant maltodextrin
📏🍽️ Dosages
|
📚
|
|
-0.8
|
lactobacillus reuteri (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
lactobacillus rhamnosus (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
moderate-protein moderate-carbohydrate
|
📚
|
|
-0.8
|
omega-3 fatty acids
📏🍽️ Dosages
|
📚
|
|
-0.8
|
oregano (origanum vulgare, oil) |
|
📚
|
|
-0.8
|
persimmon tannin
|
📚
|
|
-0.8
|
plantain bananas
|
📚
|
|
-0.8
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Goat milk
|
📚
|
|
-0.8
|
gluten
|
📚
|
|
-0.8
|
Pistachio
|
📚
|
|
-0.8
|
asparagus
|
📚
|
|
-0.8
|
bacillus pumilus
|
📚
|
|
-0.8
|
rice bran
|
📚
|
|
-0.8
|
Bofutsushosan
|
📚
|
|
-0.8
|
Lactobacillus Johnsonii (probiotic)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Ginseng
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Theanine
|
📚
|
|
-0.8
|
Bifidobacterium animalis
|
📚
|
|
-0.8
|
Oyster Mushroom
|
📚
|
|
-0.8
|
Whole Cow milk
|
📚
|
|
-0.8
|
Vitamin E
📏🍽️ Dosages
|
📚
|
|
-0.8
|
potatoes
|
📚
|
|
-0.8
|
purple sweet potatoes
|
📚
|
|
-0.8
|
hou-po-da-huang-tang
|
📚
|
|
-0.8
|
amaranth
|
📚
|
|
-0.8
|
Codonopsis pilosula
|
📚
|
|
-0.8
|
wasabi
|
📚
|
|
-0.8
|
emblica officinalis
|
📚
|
|
-0.8
|
Citrus Fruit Extract
|
📚
|
|
-0.9
|
Goji (berry,juice)
|
📚
|
|
-0.9
|
iron
📏🍽️ Dosages
|
📚
|
|
-0.9
|
barley
📏🍽️ Dosages
|
📚
|
|
-1
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
-1.1
|
lactobacillus casei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.2
|
high amylose cornstarch
|
📚
|
|
-1.4
|
Burdock Root
|
📚
|
|
-1.5
|
noni
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Bromelain
📏🍽️ Dosages
|
📚
|
|
-1.6
|
Ursolic acid
|
📚
|
|
-1.6
|
Moringa Oleifera
|
📚
|
|
-1.6
|
Olive Oil
|
📚
|
|
-1.6
|
banana
|
📚
|
|
-1.6
|
Conjugated Linoleic Acid
|
📚
|
|
-1.6
|
lactobacillus sakei (probiotics)
|
📚
|
|
-1.6
|
fruit/legume fibre
|
📚
|
|
-1.6
|
rosmarinus officinalis,rosemary
|
📚
|
|
-1.6
|
corn
|
📚
|
|
-1.6
|
bifidobacterium bifidum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.6
|
pectin
|
📚
|
|
-1.6
|
bifidobacterium lactis bb12 (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.6
|
l-proline
|
📚
|
|
-1.6
|
pomegranate
📏🍽️ Dosages
|
📚
|
|
-1.6
|
fasting
|
📚
|
|
-1.6
|
fish oil
📏🍽️ Dosages
|
📚
|
|
-1.6
|
jerusalem artichoke (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-1.6
|
ketogenic diet
|
📚
|
|
-1.6
|
green tea
|
📚
|
|
-1.6
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-1.8
|
bifidobacterium animalis lactis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.8
|
zinc
📏🍽️ Dosages
|
📚
|
|
-1.8
|
pediococcus acidilactic (probiotic)
|
📚
|
|
-1.9
|
blueberry
|
📚
|
|
-2
|
resveratrol (grape seed/polyphenols/red wine)
📏🍽️ Dosages
|
📚
|
|
-2
|
mediterranean diet
|
📚
|
|
-2.2
|
oligosaccharides (prebiotic)
|
📚
|
|
-2.3
|
Cacao
📏🍽️ Dosages
|
📚
|
|
-2.4
|
high fiber diet
|
📚
|
|
-2.4
|
barley,oat
|
📚
|
|
-2.4
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
📚
|
|
-2.4
|
Limosilactobacillus fermentum (probiotic)
📏🍽️ Dosages
|
📚
|
|
-2.4
|
lactobacillus paracasei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.4
|
quercetin
📏🍽️ Dosages
|
📚
|
|
-2.4
|
oats
|
📚
|
|
-2.4
|
resistant starch
|
📚
|
|
-2.4
|
enterococcus faecium (probiotic)
📏🍽️ Dosages
|
📚
|
|
-2.4
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
📚
|
|
-2.4
|
Dangshen
|
📚
|
|
-2.4
|
Shen Ling Bai Zhu San
|
📚
|
|
-2.8
|
gum arabic (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-3.2
|
lactobacillus acidophilus (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3.2
|
apple
|
📚
|
|
-3.2
|
whey
📏🍽️ Dosages
|
📚
|
|
-3.2
|
galacto-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Glucomannan
📏🍽️ Dosages
|
📚
|
|
-3.4
|
wheat bran
|
📚
|
|
-3.4
|
lactobacillus plantarum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3.5
|
clostridium butyricum (probiotics),Miya,Miyarisan
📏🍽️ Dosages
|
📚
|
|
-3.6
|
partially hydrolyzed guar gum
📏🍽️ Dosages
|
📚
|
|
-4.1
|
wheat
|
📚
|
|
-5.4
|
arabinogalactan (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-5.7
|
bacillus subtilis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-6.5
|
fructo-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-6.5
|
inulin (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-6.5
|
soy
📏🍽️ Dosages
|
📚
|
|
-9.3
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|