All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
9
๐
๐
๐
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
12
|
3
|
9
๐
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
14
|
5
|
8
๐
๐
๐
๐
๐
๐
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
8
|
0
|
8
๐
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
13
|
5
|
8
๐
|
hexetidine
|
13
|
5
|
7
๐
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
13
|
6
|
7
๐
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
13
|
6
|
7
๐
|
sulfabenzamide
|
13
|
6
|
7
๐
|
Theobromine (in food)
|
13
|
6
|
7
๐
๐
๐
|
chitooligosaccharides (prebiotic)
|
9
|
2
|
7
๐
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
13
|
6
|
7
๐
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
13
|
6
|
7
๐
๐
๐
|
cranberry (flour, polyphenols)
|
9
|
2
|
7
๐
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
13
|
6
|
7
๐
|
retinoic acid,(Vitamin A derivative)
|
13
|
6
|
7
๐
|
Racetams
๐๐ฝ๏ธ Dosages
|
13
|
6
|
6
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
13
|
7
|
6
๐
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
12
|
6
|
6
|
ibuprofen
|
13
|
7
|
5
๐
|
polymannuronic acid
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
raffinose(sugar beet)
|
6
|
1
|
5
|
Caffeine
|
12
|
7
|
5
๐
๐
|
dequalinium dichloride
|
7
|
2
|
5
๐
๐
๐
๐
|
green tea
|
5
|
0
|
5
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
12
|
7
|
5
๐
๐
๐
๐
๐
|
gluten
|
6
|
1
|
5
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
12
|
7
|
5
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
12
|
7
|
5
๐
๐
๐
๐
|
PreforPro
|
5
|
0
|
5
๐
๐
๐
๐
|
merbromin
|
5
|
0
|
5
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
12
|
7
|
4
๐
๐
๐
|
thyme (thymol, thyme oil)
|
4
|
0
|
4
๐
๐
๐
๐
|
refined wheat breads
|
5
|
1
|
4
๐
๐
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
4
|
0
|
4
๐
๐
|
rare meat
|
6
|
2
|
4
๐
๐
๐
|
rosa rugosa
|
4
|
0
|
4
๐
|
l-glutamine
|
7
|
3
|
4
๐
๐
๐
|
schinus molle (herb)
|
4
|
0
|
4
|
gluten-free diet
|
10
|
6
|
4
๐
๐
๐
๐
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
|
sodium stearoyl lactylate
|
7
|
3
|
4
|
quercetin
๐๐ฝ๏ธ Dosages
|
10
|
6
|
4
|
rosmarinus officinalis (rosemary)
|
10
|
6
|
4
๐
๐
|
thonzonium bromide,(pharmacological additive)
|
6
|
2
|
4
๐
๐
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
๐
|
lactose
|
5
|
1
|
4
๐
|
vegetable/fruit juice-based diets
|
8
|
4
|
4
|
aspirin (acetylsalicylic acid)
|
12
|
8
|
4
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
๐
|
xylan (prebiotic)
|
6
|
2
|
3
๐
๐
|
bandicoot berry(leea indica)
|
3
|
0
|
3
๐
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
|
high animal protein diet
|
6
|
3
|
3
๐
๐
๐
|
hou-po-da-huang-tang
|
4
|
1
|
3
๐
|
gallate (food additive)
|
5
|
2
|
3
|
apple
|
8
|
5
|
3
๐
|
pediococcus acidilactic (probiotic)
|
5
|
2
|
3
๐
๐
๐
|
punicic acid
|
4
|
1
|
3
๐
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
๐
๐
|
methyl gallate
|
3
|
0
|
3
๐
๐
๐
|
laminaria digitata(oarweed - seaweed)
|
4
|
1
|
3
๐
๐
๐
|
lard
|
4
|
1
|
3
๐
|
hexachlorophene
|
5
|
2
|
3
๐
|
broccoli
|
5
|
2
|
3
๐
๐
|
cherry
|
3
|
0
|
3
๐
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
|
red chiles (Capsicum)
|
3
|
0
|
3
๐
๐
๐
|
Baicalin
|
4
|
1
|
3
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
9
|
6
|
3
|
brown rice
|
8
|
5
|
3
๐
๐
๐
|
rye
|
4
|
1
|
3
๐
๐
|
sesuvium portulacastrum herb
|
3
|
0
|
3
๐
๐
|
tabebuia impetiginosa (taheebo) bark
|
3
|
0
|
3
๐
๐
|
nigella sativa seed (black cumin)
|
3
|
0
|
3
๐
๐
|
propyl gallate(corn)
|
3
|
0
|
3
๐
๐
|
neem
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
๐
๐
|
Oyster Mushroom
|
4
|
1
|
3
๐
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
๐
|
chicken
|
3
|
0
|
3
๐
๐
๐
|
fruit
|
4
|
1
|
3
๐
๐
|
syzygium aromaticum (clove)
|
3
|
0
|
3
๐
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
4
|
1
|
3
๐
๐
|
cruciferous vegetables (broccoli cabbage)
|
3
|
0
|
3
๐
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
3
|
0
|
3
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
7
|
4
|
3
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
7
|
3
๐
๐
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
1
|
2
๐
๐
|
methyl benzethonium chloride
|
3
|
1
|
2
๐
|
Enko Bacteriophage
|
2
|
0
|
2
๐
๐
|
galla chinensis (herb)
|
3
|
1
|
2
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
8
|
2
๐
|
peppermint (spice, oil)
|
2
|
0
|
2
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
3
|
2
๐
|
Bismuth Salts
|
2
|
0
|
2
๐
|
cylicodiscus gabunensis (mimosaceae)
|
2
|
0
|
2
๐
|
d-fructose (sugar)
|
2
|
0
|
2
๐
|
Ajwain (trachyspermum ammi)
|
2
|
0
|
2
๐
๐
|
lactobacillus kefiri (NOT KEFIR)
|
3
|
1
|
2
๐
|
lemon oil
|
2
|
0
|
2
๐
๐
|
Cinnamaldehyde
|
3
|
1
|
2
๐
|
l-phenylalanine
|
2
|
0
|
2
๐
|
hypericin(St. John's Wort)
|
2
|
0
|
2
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
8
|
2
๐
๐
|
persimmon tannin
|
3
|
1
|
2
๐
๐
|
Polyethylene glycol
|
3
|
1
|
2
๐
๐
|
Soymilk
|
3
|
1
|
2
๐
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
3
|
1
|
2
๐
|
xylaria hypoxylon (fungi)
|
2
|
0
|
2
๐
๐
|
naringenin(grapefruit) (Flavonoid)
|
3
|
1
|
2
๐
|
rosehip tea
|
2
|
0
|
2
|
triclosan
|
7
|
5
|
2
๐
|
ginko
|
4
|
2
|
2
๐
|
Psyllium (Plantago Ovata Husk)
|
4
|
2
|
2
|
resistant starch
|
10
|
8
|
2
๐
|
stevia
|
2
|
0
|
2
|
camelina seed
|
6
|
4
|
2
๐
๐
|
low fiber diet
|
3
|
1
|
2
๐
๐
|
silver nanoparticle
|
3
|
1
|
2
|
high-protein diet
|
8
|
6
|
2
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
7
|
5
|
2
๐
|
humic substances
|
2
|
0
|
2
๐
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
3
|
1
|
2
๐
|
pomegranate blossom tea
|
2
|
0
|
2
๐
|
SES bacteriophage
|
2
|
0
|
2
|
smoking
|
8
|
6
|
2
๐
|
sorghum
|
2
|
0
|
2
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
2
|
0
|
2
๐
๐
|
buckwheat
|
3
|
1
|
2
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
6
|
4
|
2
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
|
tea
|
6
|
4
|
2
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
Peanut
|
2
|
0
|
2
๐
|
whey
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
PYO Bacteriophage
|
2
|
0
|
2
๐
๐
|
high processed foods diet
|
3
|
1
|
2
๐
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
|
monolaurin
|
4
|
2
|
2
๐
๐
|
yogurt
|
3
|
1
|
2
๐
|
nobiletin
|
2
|
0
|
2
๐
|
intesti-bacteriophage
|
2
|
0
|
2
๐
|
kefir
|
2
|
0
|
2
๐
|
extra virgin olive oil
|
4
|
2
|
2
๐
๐
|
Pork
|
3
|
1
|
2
๐
|
Chlorine Dioxide Solution (CDS)
|
2
|
0
|
2
|
dietary fiber
|
6
|
4
|
2
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
6
|
2
|
barley
๐๐ฝ๏ธ Dosages
|
10
|
8
|
2
๐
|
Sumac(Rhus coriaria)
|
2
|
0
|
2
๐
|
lactobacillus helveticus
|
2
|
0
|
2
๐
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
basil
|
2
|
0
|
2
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
6
|
4
|
2
๐
|
rosa canina
|
2
|
0
|
2
๐
๐
|
tannic acid
|
3
|
1
|
2
๐
|
vitex negundo (herb)
|
2
|
0
|
2
|
wheat
|
8
|
6
|
2
๐
|
florfenicol
|
4
|
2
|
2
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
2
|
0
|
2
๐
|
brassica juncea
|
4
|
2
|
2
|
ku ding cha tea
|
9
|
7
|
2
๐
|
kefe cumin (laser trilobum l.)
|
2
|
0
|
2
๐
|
chondrus crispus (red sea weed)
|
2
|
0
|
2
๐
|
fraxinus angustifolia (narrow-leafed ash)
|
2
|
0
|
2
|
mediterranean diet
|
8
|
6
|
2
๐
|
papaya
|
2
|
0
|
1
|
pectin
|
5
|
4
|
1
|
nuts
|
3
|
2
|
1
|
satureia montana(Winter savory)
|
1
|
0
|
1
|
tomato powder
|
1
|
0
|
1
๐
|
trametes versicolor(Turkey tail mushroom)
|
2
|
1
|
1
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
gum arabic (prebiotic)
|
3
|
2
|
1
|
cranberry polyphenols
|
1
|
0
|
1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
1
|
0
|
1
|
Mangosteen
|
1
|
0
|
1
|
bacillus laterosporus (probiotic)
|
1
|
0
|
1
|
alcoholic beverages
|
3
|
2
|
1
๐
|
benzethonium chloride
|
2
|
1
|
1
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
|
Bifidobacterium animalis
|
1
|
0
|
1
|
coriander oil
|
1
|
0
|
1
|
oolong teas
|
1
|
0
|
1
|
salvia officinalis (sage)
|
1
|
0
|
1
๐
|
owning pet
|
2
|
1
|
1
|
Carvacrol
|
1
|
0
|
1
|
lactobacillus bulgaricus (probiotics)
|
1
|
0
|
1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics)
|
1
|
0
|
1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
1
|
0
|
1
|
iron
๐๐ฝ๏ธ Dosages
|
10
|
9
|
1
|
high amylose cornstarch
|
1
|
0
|
1
|
high fruit intake
|
1
|
0
|
1
๐
|
potatoes
|
2
|
1
|
1
|
anise
|
1
|
0
|
1
|
Fiber, total dietary
|
1
|
0
|
1
|
asparagus
|
1
|
0
|
1
|
glyphosate
|
1
|
0
|
1
|
grapes
|
1
|
0
|
1
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
1
|
0
|
1
๐
|
Krill Oil
|
2
|
1
|
1
|
meropenem
|
1
|
0
|
1
|
oolong tea polyphenols
|
1
|
0
|
1
|
Peptide LL-37
|
1
|
0
|
1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
1
|
0
|
1
|
lactobacillus sakei (probiotics)
|
1
|
0
|
1
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
low-fat diets
|
4
|
3
|
1
|
marjoram
|
1
|
0
|
1
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
1
|
0
|
1
๐
|
Exercise
|
2
|
1
|
1
๐
|
foeniculum vulgare (Fennel)
|
2
|
1
|
1
|
cannabinoids
|
3
|
2
|
1
|
chaga (mushroom)
|
1
|
0
|
1
|
Astragalus polysaccharide
|
1
|
0
|
1
|
Lactobacillus pentosus
|
1
|
0
|
1
|
low-fat high-complex carbohydrate diet
|
4
|
3
|
1
๐
|
germinated barley food-stuff
|
2
|
1
|
1
|
sugar
|
6
|
5
|
1
๐
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
Rosmarinic acid
|
1
|
0
|
1
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
5
|
4
|
1
|
mannitol
|
1
|
0
|
1
|
annatto
|
1
|
0
|
1
๐
|
Grapefruit seed extract
|
2
|
1
|
1
|
Piperine
|
1
|
0
|
1
|
White-leaved Savory(micromeria fruticosa)
|
1
|
0
|
1
|
lavender
|
1
|
0
|
1
|
plantain bananas
|
1
|
0
|
1
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
6
|
5
|
1
|
Haritaki
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
glucose (sugar)
|
2
|
1
|
1
|
Kiwifruit
|
3
|
2
|
1
|
Guaiacol (polyphenol)
|
10
|
9
|
1
|
carum carvi (Caraway)
|
1
|
0
|
1
|
dates
|
1
|
0
|
1
|
fucoidan
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
saccharomyces cerevisiae (probiotics)
|
6
|
5
|
1
|
lemongrass oil
|
1
|
0
|
1
|
maize
|
1
|
0
|
1
|
wormwood(artemisia)
|
1
|
0
|
1
|
Lactococcus lactis diacetylactis
|
1
|
0
|
1
|
Cranberry
|
3
|
2
|
1
|
Carthamus tinctorius L (Safflower)
|
1
|
0
|
1
|
lychee fruit (nephelium longan)
|
1
|
0
|
1
|
low fodmap diet
|
3
|
2
|
1
๐
|
spirulina(cyanobacteria)
|
2
|
1
|
1
๐
|
brown algae
|
2
|
1
|
1
|
Cistus Incanus
|
1
|
0
|
1
|
Kale
|
1
|
0
|
1
|
Spearmint(mentha spicata)
|
1
|
0
|
1
|
sulfites food additives
|
1
|
0
|
1
๐
|
galla rhois
|
2
|
1
|
1
|
honey
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
epicatechin
|
1
|
0
|
1
|
abies alba mill. (silver fir)
|
1
|
0
|
1
|
Beet
|
1
|
0
|
1
|
wasabi
|
1
|
0
|
1
|
oats
|
3
|
2
|
1
|
Rutin
๐๐ฝ๏ธ Dosages
|
1
|
0
|
0
|
oligofructose-enriched inulin (prebiotic)
|
2
|
2
|
0
|
Whole Milk
|
1
|
1
|
0
|
fat
|
5
|
5
|
0
|
(+)-catechin
|
1
|
1
|
0
|
cabbage
|
1
|
1
|
0
|
Codonopsis pilosula
|
2
|
2
|
0
|
chrysanthemum morifolium
|
5
|
5
|
0
|
Agavins (agave sugar)
|
2
|
2
|
0
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
9
|
0
|
bentonite
|
5
|
5
|
0
|
sunflower oil
|
3
|
3
|
0
|
white button mushrooms
|
2
|
2
|
0
|
magnesium
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
1
|
1
|
0
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
3
|
3
|
0
|
isobutyric acid
|
2
|
2
|
0
|
isovaleric acid(fatty acid)
|
2
|
2
|
0
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
daesiho-tang
|
1
|
1
|
0
|
Far infrared Sauna
|
3
|
3
|
0
|
acetic acid
|
2
|
2
|
0
|
Turmeric
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
slow digestible carbohydrates
|
1
|
1
|
0
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
1
|
1
|
0
|
glyphosphate
|
1
|
1
|
0
|
GABA
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
bacillus pumilus
|
3
|
3
|
0
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
1
|
1
|
0
|
Fisetin
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
soy
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
Burdock Root
|
6
|
6
|
0
|
moderate-protein moderate-carbohydrate
|
1
|
1
|
0
|
vitamin d
๐๐ฝ๏ธ Dosages
|
8
|
8
|
0
|
xylitol
|
3
|
3
|
0
|
Vinegar
|
1
|
1
|
0
|
alexidine dihydrochloride
|
1
|
1
|
0
|
carboxymethyl cellulose (prebiotic)
|
2
|
2
|
0
|
quercetin,resveratrol
|
5
|
5
|
0
|
bacillus subtilis natto (probiotics)
|
2
|
2
|
0
|
grape fiber
|
1
|
1
|
0
|
purple sweet potatoes
|
7
|
7
|
0
|
Ursolic acid
|
1
|
1
|
0
|
red wine polyphenols
|
1
|
1
|
0
|
glutamate
|
1
|
1
|
0
|
Curcumin
๐๐ฝ๏ธ Dosages
|
5
|
5
|
0
|
Pistachio
|
2
|
2
|
0
|
Toothpaste fluoride
|
1
|
1
|
0
|
blueberry
|
3
|
3
|
0
|
noni
๐๐ฝ๏ธ Dosages
|
2
|
2
|
0
|
magnesium-deficient diet
|
1
|
1
|
0
|
high fiber diet
|
5
|
5
|
0
|
Alpha-Ketoglutarate
|
5
|
5
|
0
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
Kaempferol
|
1
|
1
|
0
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
7
|
0
|
chicory (prebiotic)
|
4
|
4
|
0
|
banana
|
1
|
1
|
0
|
green-lipped mussel
|
3
|
3
|
0
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
3
|
3
|
0
|
Leuconostoc cremoris
|
1
|
1
|
0
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
whole-grain wheat
|
1
|
1
|
0
|
sesame
|
1
|
1
|
0
|
sesame cake/meal
|
1
|
1
|
0
|
sucralose
|
1
|
1
|
0
|
high red meat
|
6
|
6
|
0
|
corn
|
1
|
1
|
0
|
Konjaku flour
|
1
|
1
|
0
|
chlorhexidine
|
1
|
1
|
0
|
plantago asiatica l.
|
4
|
4
|
-1
|
quinoa
|
0
|
1
|
-1
๐
|
Tudca
|
1
|
2
|
-1
|
false yellowhead(inula viscosa)
|
0
|
1
|
-1
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
9
|
-1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
4
|
5
|
-1
|
Lactobacillus salivarius UCC118
|
2
|
3
|
-1
|
hydrogenated palm oil
|
0
|
1
|
-1
|
sodium butyrate
|
3
|
4
|
-1
|
whole grain diet
|
2
|
3
|
-1
|
heme
|
0
|
1
|
-1
|
high saturated milk fat diet
|
0
|
1
|
-1
|
high-fat diets
|
8
|
9
|
-1
|
high sugar diet
|
6
|
7
|
-1
|
thimerosal (mercury vacine perservative)
|
0
|
1
|
-1
|
bifidobacterium longum bb536 (probiotics)
|
3
|
4
|
-1
|
bifidobacterium pseudocatenulatum,(probiotics)
|
4
|
5
|
-1
|
Cacoa flavonoids
|
0
|
1
|
-1
๐
|
amaranth
|
1
|
2
|
-1
๐
|
Gluco-Oligosaccharides
|
1
|
2
|
-1
|
lacto-ovo-vegetarian diet
|
0
|
1
|
-1
|
marijuana
|
0
|
1
|
-1
|
polysorbate 80
|
3
|
4
|
-1
|
barley,oat
|
4
|
5
|
-1
๐
|
l-taurine
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
red alga Laurencia tristicha
|
2
|
3
|
-1
|
rice
|
0
|
1
|
-1
|
SAM-e
|
0
|
1
|
-1
|
whole grain,bran
|
3
|
4
|
-1
|
chlorine
|
0
|
1
|
-1
|
Conjugated Linoleic Acid
|
3
|
4
|
-1
|
koji aspergillus oryzae
|
2
|
3
|
-1
|
ginger
|
2
|
3
|
-1
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
0
|
1
|
-1
|
Nicotine
|
2
|
3
|
-1
๐
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
1
|
2
|
-1
|
mannooligosaccharide (prebiotic)
|
4
|
5
|
-1
|
bacillus (probiotics)
|
2
|
3
|
-1
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Miso
|
0
|
1
|
-1
|
high-saturated fat diet
|
0
|
1
|
-1
|
palm kernel meal
|
3
|
4
|
-1
|
propionate
|
0
|
1
|
-1
๐
|
bean
|
1
|
2
|
-1
๐
|
bifidobacterium (probiotics)
|
1
|
2
|
-1
|
Ferric citrate
|
3
|
4
|
-1
|
epicor
|
0
|
1
|
-1
|
Leonurine
|
0
|
1
|
-1
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
heparin
|
0
|
1
|
-1
|
cholic acid (bile acid) (bile acid)
|
2
|
3
|
-1
|
ascophyllum nodosum (sea weed)
|
0
|
1
|
-1
|
l-citrulline
|
0
|
1
|
-1
|
high beef diet
|
0
|
1
|
-1
|
vegetable
|
2
|
3
|
-1
|
western diet
|
2
|
3
|
-1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
6
|
7
|
-1
|
Pumpkin
|
0
|
1
|
-1
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
7
|
-1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
4
|
5
|
-1
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
3
|
-1
|
bisphenol a (bpa)
|
0
|
1
|
-1
๐
|
cadium
|
1
|
2
|
-1
|
camellia
|
0
|
1
|
-1
|
Vitamin B
|
2
|
3
|
-1
๐
|
Methionine
|
1
|
2
|
-1
|
pomegranate
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
|
Pineapple
|
0
|
1
|
-1
|
Dendrobium officinale
|
2
|
3
|
-1
|
glycine
๐๐ฝ๏ธ Dosages
|
5
|
6
|
-1
๐
|
fenugreek
|
1
|
2
|
-1
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
9
|
10
|
-1
|
plant-rich diet
|
0
|
1
|
-1
๐
|
Rapamycin
|
1
|
2
|
-1
|
n-acetyl-d-glucosamine
|
2
|
3
|
-1
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
4
|
-1
|
low carbohydrate diet
|
4
|
5
|
-1
|
l-sorbose
|
2
|
3
|
-1
|
Manjistha (Rubia cordifolia)
|
0
|
1
|
-2
๐
|
xylooligosaccharide (prebiotic)
|
2
|
4
|
-2
๐
|
vsl#3 (probiotics)
|
2
|
4
|
-2
๐
|
Bofutsushosan
|
2
|
4
|
-2
|
Baking Soda (Sodium Bicarbonate)
|
4
|
6
|
-2
|
high salt
|
4
|
6
|
-2
|
fish oil
๐๐ฝ๏ธ Dosages
|
6
|
8
|
-2
|
high resistant starch
|
4
|
6
|
-2
๐
๐
|
capsaicin (hot pepper)
|
1
|
3
|
-2
|
red wine
|
6
|
8
|
-2
๐
๐
|
low animal protein diet
|
1
|
3
|
-2
๐
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
๐
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
1
|
3
|
-2
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
8
|
10
|
-2
๐
|
carbohydrates
|
0
|
2
|
-2
๐
๐
|
enterococcus durans (probiotics)
|
1
|
3
|
-2
|
Slippery Elm
|
7
|
9
|
-2
๐
|
symbioflor 2 e.coli probiotics
|
0
|
2
|
-2
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
5
|
7
|
-2
๐
|
glycerol monolaurate (Monolaurin)
|
0
|
2
|
-2
๐
๐
|
Dextrin
|
1
|
3
|
-2
๐
|
high carbohydrate diet
|
0
|
2
|
-2
๐
|
l-glutamic acid
|
0
|
2
|
-2
๐
๐
|
blackcurrant
|
1
|
3
|
-2
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
5
|
7
|
-2
|
pea (fiber, protein)
|
3
|
5
|
-2
|
Shen Ling Bai Zhu San
|
5
|
7
|
-2
๐
|
Tributyrin
|
2
|
4
|
-2
๐
|
colinfant e.coli probiotics
|
0
|
2
|
-2
|
genistein
|
4
|
6
|
-2
๐
๐
|
galactose (milk sugar)
|
1
|
3
|
-2
๐
๐
|
catechol
|
1
|
3
|
-2
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
2
|
4
|
-2
|
saccharin
|
6
|
8
|
-2
๐
|
polydextrose
|
2
|
4
|
-2
๐
๐
|
low processed foods diet
|
1
|
3
|
-2
๐
|
l-serine
|
0
|
2
|
-2
๐
๐
|
cranberry bean flour
|
1
|
3
|
-2
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
7
|
-2
|
triphala
๐๐ฝ๏ธ Dosages
|
7
|
9
|
-2
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
7
|
-2
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
7
|
9
|
-2
๐
๐
|
grape polyphenols
|
1
|
3
|
-2
๐
๐
|
avocado peel
|
1
|
3
|
-2
๐
|
General Biotics Equilibrium
|
0
|
2
|
-2
๐
|
catecholamines (polyphenol)
|
0
|
2
|
-2
๐
|
beef
|
0
|
2
|
-2
๐
|
fluorine
|
0
|
2
|
-2
|
gallic acid (food additive)
|
3
|
5
|
-2
๐
|
safflower oil
|
2
|
4
|
-2
|
salt (sodium chloride)
|
4
|
6
|
-2
|
resistant maltodextrin
|
5
|
7
|
-2
|
rice bran
|
3
|
5
|
-2
|
dietary phytoestrogens (isoflavones)
|
3
|
5
|
-2
๐
|
cvs maximum strength probiotic
|
0
|
2
|
-3
๐
|
bifidobacterium catenulatum,(probiotics)
|
3
|
6
|
-3
๐
๐
|
cellulose (prebiotic)
|
0
|
3
|
-3
๐
๐
|
a-glucosidase inhibitors
|
0
|
3
|
-3
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
5
|
8
|
-3
๐
|
levan
|
2
|
5
|
-3
|
wheat bran
|
4
|
7
|
-3
๐
๐
|
dairy
|
0
|
3
|
-3
|
arabinogalactan (prebiotic)
|
5
|
8
|
-3
๐
|
raw potato starch
|
3
|
6
|
-3
๐
๐
๐
|
Lithium
|
1
|
4
|
-3
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
9
|
-3
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
7
|
10
|
-3
๐
|
Bile Acid Sequestrant
|
2
|
5
|
-3
|
walnuts
๐๐ฝ๏ธ Dosages
|
5
|
8
|
-3
|
zinc
๐๐ฝ๏ธ Dosages
|
5
|
8
|
-3
๐
|
methionine-choline-deficient (MCD) diet
|
3
|
6
|
-3
๐
|
fruit/legume fibre
|
3
|
6
|
-3
|
animal-based diet
|
4
|
7
|
-3
๐
|
oligosaccharides (prebiotic)
|
2
|
5
|
-3
|
vitamin a
๐๐ฝ๏ธ Dosages
|
6
|
9
|
-3
๐
|
Cacao
๐๐ฝ๏ธ Dosages
|
3
|
6
|
-3
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
3
|
6
|
-3
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
9
|
-3
|
epinephrine
|
4
|
7
|
-3
|
black raspberries
๐๐ฝ๏ธ Dosages
|
4
|
7
|
-3
|
Goji (berry,juice)
|
5
|
8
|
-3
๐
|
rhubarb
|
2
|
5
|
-4
๐
๐
๐
|
carob
|
0
|
4
|
-4
|
ß-glucan
|
5
|
9
|
-4
๐
|
ketogenic diet
|
3
|
7
|
-4
|
Pulses
|
5
|
9
|
-4
๐
๐
|
lactulose
|
2
|
6
|
-4
๐
|
fasting
|
4
|
8
|
-4
๐
๐
๐
๐
|
aspartame (sweetner)
|
1
|
5
|
-4
๐
|
disodium fumarate (food additive)
|
3
|
7
|
-4
|
oregano (origanum vulgare, oil) |
|
6
|
10
|
-4
๐
๐
๐
๐
|
hypocaloric hyperproteic diet
|
1
|
5
|
-4
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
5
|
9
|
-4
|
berberine
๐๐ฝ๏ธ Dosages
|
7
|
11
|
-5
๐
|
low protein diet
|
4
|
9
|
-5
๐
|
vegetarians
|
5
|
10
|
-5
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
6
|
11
|
-5
๐
๐
|
non-starch polysaccharides
|
2
|
7
|
-5
|
l-proline
|
6
|
11
|
-6
๐
๐
๐
|
navy bean
|
2
|
8
|
-7
๐
๐
๐
|
bile (acid/salts)
|
2
|
9
|