Modelled supplements for Histamine Issues,Mast Cell Issue, DAO Insufficiency:Histamine

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
20 👍 👍 👍 👍 👍 👍 👍 neem   📏🍽️ Dosages 20 0
20 👍 👍 👍 👍 👍 👍 👍 thyme (thymol, thyme oil)   21 1
19 👍 👍 👍 👍 👍 👍 👍 syzygium aromaticum (clove)   19 0
18 👍 👍 👍 👍 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 22 4
17 👍 👍 👍 👍 👍 👍 👍 Sumac(Rhus coriaria)   17 0
16 👍 👍 👍 👍 Hesperidin (polyphenol)   📏🍽️ Dosages 20 4
16 👍 👍 👍 👍 👍 👍 👍 trachyspermum ammi, Ajwain   16 0
15 👍 👍 👍 Vitamin B-12   📏🍽️ Dosages 19 4
14 👍 👍 👍 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 18 4
14 👍 👍 👍 Arbutin (polyphenol)   📏🍽️ Dosages 18 4
14 👍 👍 👍 vitamin B3,niacin   📏🍽️ Dosages 18 4
14 👍 👍 👍 luteolin (flavonoid)   📏🍽️ Dosages 18 4
14 👍 👍 👍 diosmin,(polyphenol)   📏🍽️ Dosages 18 4
14 👍 👍 👍 retinoic acid,(Vitamin A derivative)   18 4
14 👍 👍 👍 Racetams   📏🍽️ Dosages 18 4
14 👍 👍 👍 vitamin B7, biotin   📏🍽️ Dosages 18 4
14 👍 👍 👍 Guaiacol (polyphenol)   18 4
14 👍 👍 👍 hexetidine   18 4
14 👍 👍 👍 sulfabenzamide   18 4
14 👍 👍 👍 Theobromine (in food)   18 4
13 👍 👍 👍 👍 👍 👍 👍 galla chinensis (herb)   14 1
12 👍 👍 👍 👍 👍 👍 👍 schinus molle (herb)   12 0
12 👍 glycyrrhizic acid (licorice)   📏🍽️ Dosages 21 9
12 👍 👍 acetylsalicylic acid,aspirin   17 5
12 👍 👍 👍 👍 👍 👍 👍 coriander oil   12 0
12 👍 👍 👍 👍 👍 👍 👍 bacillus laterosporus (probiotic)   12 0
10 👍 👍 👍 👍 👍 👍 👍 papaya   10 0
10 👍 👍 👍 👍 👍 👍 👍 salvia officinalis (sage)   10 0
10 👍 👍 👍 👍 👍 👍 👍 anise   📏🍽️ Dosages 10 0
10 👍 👍 👍 👍 👍 meropenem   12 2
10 👍 👍 👍 👍 👍 👍 👍 laser trilobum l.,kefe cumin   10 0
10 👍 👍 👍 👍 👍 ginger   12 2
10 👍 👍 👍 👍 👍 👍 👍 glyphosphate   11 1
10 👍 👍 👍 👍 👍 👍 👍 merbromin   10 0
10 👍 👍 👍 👍 👍 👍 👍 laminaria hyperborea( tangle/cuvie - seaweed)   11 1
9 👍 👍 👍 rosa rugosa   12 3
9 👍 👍 👍 👍 👍 👍 👍 xylaria hypoxylon (fungi)   9 0
9 👍 melatonin supplement   📏🍽️ Dosages 17 8
9 👍 👍 👍 👍 👍 👍 👍 annatto   9 0
9 👍 👍 👍 👍 stevia   📏🍽️ Dosages 11 2
9 👍 👍 👍 👍 👍 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 10 1
9 👍 👍 👍 👍 👍 👍 👍 Dextrin   📏🍽️ Dosages 10 1
9 👍 ibuprofen   17 8
8 👍 👍 👍 👍 👍 👍 👍 brassica juncea   8 0
8 👍 foeniculum vulgare,fennel   15 7
8 👍 👍 👍 👍 👍 👍 👍 polydextrose   8 0
8 Curcumin   📏🍽️ Dosages 17 9
8 👍 👍 👍 👍 👍 👍 👍 magnesium-deficient diet   9 1
8 👍 👍 👍 👍 👍 👍 👍 intesti-bacteriophage   9 1
8 👍 👍 👍 👍 Toothpaste fluoride   10 2
8 👍 👍 👍 👍 👍 👍 👍 rosehip tea   8 0
8 👍 👍 👍 👍 👍 👍 👍 pomegranate blossom tea   8 0
8 👍 👍 👍 👍 👍 👍 👍 Umeboshi (Japanese Apricot or Prunus mume )   9 1
7 👍 👍 👍 👍 👍 👍 sulfites food additives   7 0
7 👍 👍 👍 👍 👍 👍 peppermint (spice, oil)   7 0
7 👍 👍 👍 👍 👍 👍 allium cepa   7 0
7 👍 👍 👍 👍 👍 👍 Opium poppy (Papaver somniferum)   7 0
7 👍 👍 👍 👍 👍 👍 tulsi   📏🍽️ Dosages 7 0
7 👍 👍 👍 👍 👍 👍 chaga (mushroom)   7 0
7 👍 👍 👍 👍 👍 👍 cherry   7 0
7 👍 👍 tea   10 3
7 👍 👍 👍 👍 👍 👍 👍 hypericin, St. John's Wort   8 1
7 👍 👍 👍 👍 👍 👍 sorghum   7 0
7 👍 sucralose   📏🍽️ Dosages 11 4
7 👍 👍 👍 👍 👍 👍 Mango ginger(curcuma amada)   7 0
7 👍 👍 👍 👍 👍 👍 cinnamomum tamala   7 0
7 👍 high-fat diets   14 7
7 👍 👍 👍 👍 👍 👍 whole grain diet   7 0
7 👍 👍 👍 👍 👍 👍 cinnamomum zeylanicum   7 0
6 👍 👍 👍 👍 👍 glyphosate   6 0
6 👍 👍 low protein diet   9 3
6 👍 👍 salt (sodium chloride)   9 3
6 oregano (origanum vulgare, oil) |   19 13
6 👍 👍 👍 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 6 0
6 👍 👍 👍 👍 👍 PYO Bacteriophage   6 0
6 👍 👍 green tea   9 3
6 👍 👍 👍 👍 👍 propyl gallate(corn)   6 0
6 👍 👍 👍 👍 👍 micromeria fruticosa,White-leaved Savory   6 0
6 👍 👍 👍 👍 👍 lemongrass oil   6 0
6 👍 👍 👍 👍 👍 helichrysum italicum,Immortelle   6 0
6 👍 👍 👍 👍 👍 lemon   6 0
6 👍 👍 high salt   9 3
6 👍 👍 👍 👍 👍 rare meat   6 0
5 👍 cadium   8 3
5 Goji (berry,juice)   11 6
5 lactobacillus casei (probiotics)   📏🍽️ Dosages 17 12
5 fenugreek   11 6
5 👍 👍 👍 👍 Bismuth Salts   5 0
5 👍 👍 👍 👍 👍 methionine-choline-deficient (MCD) diet   6 1
5 gluten-free diet   12 7
5 👍 👍 👍 👍 wormwood(artemisia)   5 0
5 Caffeine   15 10
5 lactose   11 6
5 triphala   📏🍽️ Dosages 19 14
5 👍 👍 👍 👍 thonzonium bromide,(pharmacological additive)   5 0
5 👍 saccharin   📏🍽️ Dosages 10 5
5 👍 👍 👍 👍 strawberry   5 0
5 👍 👍 👍 👍 👍 alcoholic beverages   6 1
5 👍 👍 👍 👍 basil   5 0
5 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 9 4
5 gallic acid (food additive)   12 7
4 👍 👍 👍 Nutmeg   4 0
4 👍 👍 👍 Citric acid   4 0
4 👍 👍 👍 Cumin   4 0
4 👍 👍 👍 Chlorine Dioxide Solution (CDS)   4 0
4 👍 👍 👍 bifidobacterium longum bb536 (probiotics)   4 0
4 👍 👍 👍 Fernet   4 0
4 👍 👍 👍 Acai   4 0
4 👍 👍 👍 vitex negundo (herb)   4 0
4 👍 👍 👍 Tabasco sauce   4 0
4 👍 👍 👍 Mustard yellow   4 0
4 👍 👍 👍 propolis(bee's glue)   4 0
4 👍 👍 👍 rosa canina   4 0
4 👍 👍 👍 chamaemelum nobile,chamomile   4 0
4 👍 👍 👍 Onion   4 0
4 👍 👍 👍 Glycolic acid   4 0
4 👍 👍 👍 red chiles (Capsicum)   4 0
4 👍 👍 👍 Lemon Balm   4 0
4 👍 👍 👍 Eucalyptus   4 0
4 👍 👍 👍 Peptide LL-37   4 0
4 👍 polysorbate 80   7 3
4 👍 Nicotine, Nicotine Patch   7 3
4 👍 👍 👍 Clove   4 0
4 👍 dequalinium dichloride   7 3
4 👍 👍 👍 Elderberry   4 0
4 👍 👍 👍 Epazote   4 0
4 👍 👍 👍 Galangal   4 0
4 👍 👍 👍 Sodium benzoate   4 0
4 👍 👍 👍 methyl gallate   4 0
4 red alga Laurencia tristicha   9 5
4 👍 👍 👍 Cardamom   4 0
4 👍 👍 glycerol monolaurate (Monolaurin)   6 2
4 👍 👍 👍 Boldo   4 0
4 garlic (allium sativum)   📏🍽️ Dosages 15 11
4 👍 👍 👍 Lime   4 0
4 👍 👍 👍 Tapatio   4 0
4 👍 Fisetin   📏🍽️ Dosages 8 4
4 👍 brown rice   7 3
4 👍 👍 👍 catechins (from tea/wine)   4 0
4 👍 👍 👍 Bilberry   📏🍽️ Dosages 4 0
4 👍 👍 👍 SES bacteriophage   4 0
4 👍 👍 👍 Apple skin   4 0
4 👍 👍 👍 Caramel color   4 0
4 👍 👍 👍 methyl benzethonium chloride   4 0
4 👍 👍 👍 Papaya leaf   4 0
4 👍 👍 👍 Honeysuckle   4 0
4 👍 👍 👍 Trigonelline (found in Coffee)   4 0
4 👍 👍 👍 Uva Ursi   4 0
4 👍 👍 👍 Red Cabbage   4 0
4 👍 👍 👍 cylicodiscus gabunensis (mimosaceae)   4 0
3 👍 👍 d-fructose (sugar)   3 0
3 👍 👍 👍 Cinnamaldehyde   4 1
3 👍 👍 Methionine   📏🍽️ Dosages 3 0
3 👍 👍 leea indica,bandicoot berry   3 0
3 👍 👍 chicken   3 0
3 👍 👍 Enko Bacteriophage   3 0
3 👍 👍 galla rhois   3 0
3 👍 glycine   📏🍽️ Dosages 6 3
3 👍 👍 withania somnifera,ashwagandha   📏🍽️ Dosages 3 0
3 👍 👍 👍 bifidobacterium lactis,streptococcus thermophilus probiotic   4 1
3 👍 👍 👍 Shen Ling Bai Zhu San   4 1
3 👍 👍 tabebuia impetiginosa (taheebo) bark   3 0
3 👍 👍 sesuvium portulacastrum herb   3 0
3 triclosan   7 4
3 👍 👍 milk thistle(silybum marianum)   📏🍽️ Dosages 3 0
3 cranberry bean flour   11 8
3 👍 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 6 3
3 👍 kefir   5 2
3 👍 hexachlorophene   6 3
3 👍 👍 👍 Peanut   4 1
3 👍 👍 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 benzethonium chloride   3 0
3 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 6 3
3 Vitamin B9,folic acid   📏🍽️ Dosages 16 13
3 👍 👍 lactobacillus helveticus   3 0
3 👍 👍 👍 thimerosal (mercury vacine perservative)   4 1
2 👍 tannic acid   4 2
2 cinnamon (oil. spice)   📏🍽️ Dosages 13 11
2 👍 👍 Bay Leaf   3 1
2 👍 👍 Papaya seed   3 1
2 👍 Konjaku flour   2 0
2 👍 gallate (food additive)   2 0
2 👍 👍 Kimchi   3 1
2 chitosan,(sugar)   📏🍽️ Dosages 12 10
2 👍 Citicoline   2 0
2 purple sweet potatoes   5 3
2 👍 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   4 2
2 👍 👍 lacto-ovo-vegetarian diet   3 1
2 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 2 0
2 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   2 0
2 👍 👍 Celery Seed   3 1
2 👍 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   2 0
2 👍 👍 rice   3 1
2 👍 PreforPro   2 0
2 👍 👍 Coffee   3 1
2 👍 👍 ascophyllum nodosum (sea weed)   3 1
2 👍 👍 Horseradish   3 1
2 👍 hyperiform   2 0
2 👍 Haritaki   📏🍽️ Dosages 2 0
2 Baking Soda, Sodium Bicarbonate   5 3
2 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 12 10
2 👍 👍 Pumpkin seed   3 1
2 👍 lavender   2 0
2 👍 👍 Lemongrass   3 1
2 👍 👍 Cola (w/ aspartame)   3 1
2 high-protein diet   7 5
2 👍 👍 high-saturated fat diet   3 1
2 👍 👍 Umcka   3 1
2 👍 👍 Pickle juice   3 1
2 👍 Grapefruit seed extract   4 2
2 👍 👍 Red 40   3 1
2 👍 👍 Mustard seed extract   3 1
2 low carbohydrate diet   6 4
2 👍 Cistus Incanus   2 0
2 Spearmint(mentha spicata)   6 4
2 👍 👍 Irgasan   3 1
2 👍 👍 low fodmap diet   3 1
2 👍 👍 Hibiscus   3 1
1 👍 lactobacillus kefiri (NOT KEFIR)   2 1
1 Fersis Bacteriophage   1 0
1 bacopa monnieri   📏🍽️ Dosages 1 0
1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 3 2
1 l-phenylalanine   1 0
1 lemon oil   1 0
1 Cranberry   4 3
1 linseed(flaxseed)   📏🍽️ Dosages 4 3
1 Polyethylene glycol   1 0
1 Taxifolin   📏🍽️ Dosages 1 0
1 brown algae   4 3
1 peganum harmala (rue)   1 0
1 plant-rich diet   1 0
1 Rapamycin   1 0
1 honey   📏🍽️ Dosages 1 0
1 epicatechin   1 0
1 Manjistha (Rubia cordifolia)   1 0
1 fraxinus angustifolia,narrow-leafed ash   1 0
1 smoking   7 6
1 Titanium Dioxide (E171) (TiO2)   1 0
1 humic substances   1 0
1 👍 heparin   2 1
1 high beef diet   3 2
1 bifidobacterium breve (probiotic)   📏🍽️ Dosages 1 0
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   4 3
1 Reduce choline (Beef, Chicken Eggs)   1 0
1 l-taurine   📏🍽️ Dosages 1 0
1 raw potato starch   4 3
1 vegetable/fruit juice-based diets   4 3
1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 4 3
1 Pancreatin   1 0
1 marijuana   1 0
1 mint   1 0
1 Hydration   1 0
1 cannabinoids   4 3
1 👍 broccoli   2 1
1 marjoram   1 0
1 Lithium   1 0
1 red wine polyphenols   📏🍽️ Dosages 3 2
1 Ursolic acid   1 0
1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 0
1 Lactobacillus pentosus   1 0
1 Rosmarinic acid   1 0
1 bioflorin,enterococcus faecium sf 68,(probiotics)   3 2
1 👍 florfenicol   2 1
1 aloe vera   1 0
1 Bacillus clausii (Probiotics)   📏🍽️ Dosages 1 0
1 Tudca   1 0
1 vegetarians   9 8
1 👍 hypocaloric hyperproteic diet   2 1
1 magnolia bark   1 0
1 mastic gum (prebiotic)   📏🍽️ Dosages 1 0
1 xylopia aethiopica (herb)   1 0
1 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 6 5
1 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 1 0
1 safflower oil   4 3
1 bifidobacterium pseudocatenulatum,(probiotics)   4 3
1 asparagus   1 0
1 cholic acid (bile acid)   4 3
0 Tea tree   2 2
0 oplopanax horridus(Devil's Club)   1 1
0 polygonatum kingianum(Orange Flower Solomon's Seal.)   3 3
0 Parsley   2 2
0 high animal protein diet   3 3
0 Hops   2 2
0 disodium fumarate (food additive)   3 3
0 bifidobacterium catenulatum,(probiotics)   3 3
0 Lactobacillus salivarius UCC118   1 1
0 vitamin b2,Riboflavin   📏🍽️ Dosages 7 7
0 quercetin,resveratrol   3 3
0 gluten   2 2
0 koji aspergillus oryzae   3 3
0 kombucha   2 2
0 Caraway   2 2
0 Krill Oil   📏🍽️ Dosages 1 1
0 Soy sauce   2 2
0 low-fat diets   6 6
0 Oyster Mushroom   4 4
0 l-glutamine   📏🍽️ Dosages 3 3
0 fibre-rich macrobiotic ma-pi 2 diet   4 4
0 Vegemite   2 2
0 vegetable   3 3
0 western diet   3 3
0 Goldenseal   2 2
0 emblica officinalis   2 2
0 camelina seed   3 3
0 Leonurine   1 1
0 fruit/legume fibre   6 6
0 bacillus pumilus   1 1
0 animal-based diet   6 6
0 bacillus (probiotics)   3 3
0 Cilantro   2 2
0 sodium stearoyl lactylate   3 3
0 genistein   3 3
0 Bofutsushosan   1 1
0 l-sorbose   3 3
0 n-acetyl-d-glucosamine   3 3
0 Pineapple   2 2
0 high resistant starch   3 3
0 epinephrine   3 3
0 fruit   2 2
0 bentonite   3 3
0 bisphenol a (bpa)   1 1
0 Vitamin B   3 3
0 Echinacea   📏🍽️ Dosages 2 2
-1 nsaid   0 1
-1 😓 gynostemma pentaphyllum (Jiaogulan)   1 2
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   3 4
-1 sunflower oil   3 4
-1 Kale   0 1
-1 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 12 13
-1 oligofructose-enriched inulin (prebiotic)   3 4
-1 Olive Oil   0 1
-1 Whole Milk   2 3
-1 😓 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 1 2
-1 Baicalin   2 3
-1 Prescript Assist (2018 Formula)   0 1
-1 Carthamus tinctorius L,Safflower   0 1
-1 GABA   📏🍽️ Dosages 0 1
-1 Sijunzi decoction   2 3
-1 l-glutamic acid   0 1
-1 lactobacillus crispatus   0 1
-1 propionate   0 1
-1 bean   5 6
-1 epicor   0 1
-1 hydromorphone   0 1
-1 white button mushrooms   0 1
-1 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 7 8
-1 dates   2 3
-1 saccharomyces cerevisiae (probiotics)   3 4
-1 jatropha curcas [can be poisonous]   0 1
-1 nobiletin   0 1
-1 extra virgin olive oil   3 4
-1 enriched butter diet   0 1
-1 Astragalus polysaccharide   0 1
-1 l-serine   0 1
-1 Bile Acid Sequestrant   2 3
-1 😓 lard   1 2
-1 mulberry fruit polysaccharide   0 1
-1 lactobacillus brevis (probiotics)   📏🍽️ Dosages 2 3
-1 xylitol   3 4
-1 Vitamin E   📏🍽️ Dosages 3 4
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   3 4
-1 Amylopectin   0 1
-1 cvs maximum strength probiotic   0 1
-1 😓 rice bran   1 2
-1 high saturated milk fat diet   0 1
-1 lactobacillus bulgaricus (probiotics)   0 1
-1 coptis chinensis, Chinese goldthread   0 1
-1 bacillus coagulans (probiotics)   📏🍽️ Dosages 4 5
-1 potatoes   3 4
-1 Kaempferol   0 1
-1 high fruit intake   0 1
-2 😓 😓 grapes   1 3
-2 😓 😓 high amylose cornstarch   1 3
-2 😓 😓 Silver   1 3
-2 😓 Fiber, total dietary   0 2
-2 😓 fluorine   0 2
-2 😓 😓 chicory (prebiotic)   📏🍽️ Dosages 1 3
-2 😓 😓 Leuconostoc cremoris   1 3
-2 😓 😓 Dandelion   1 3
-2 😓 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 2
-2 😓 😓 Mangosteen   1 3
-2 😓 😓 Sauerkraut   1 3
-2 😓 😓 Bifidobacterium animalis   1 3
-2 😓 😓 corn   1 3
-2 😓 😓 Carrot (juice)   1 3
-2 Tryptophan   📏🍽️ Dosages 3 5
-2 😓 😓 Lemon peel   1 3
-2 low-fat high-complex carbohydrate diet   4 6
-2 carboxymethyl cellulose (prebiotic)   4 6
-2 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 8 10
-2 😓 Exercise   0 2
-2 selenium   📏🍽️ Dosages 7 9
-2 😓 General Biotics Equilibrium   0 2
-2 😓 polyphenols   📏🍽️ Dosages 2 4
-2 😓 Pork   0 2
-2 😓 😓 lactobacillus sakei (probiotics)   1 3
-2 😓 SAM-e   0 2
-2 😓 😓 maize   1 3
-2 😓 l-citrulline   0 2
-2 😓 esculin   0 2
-2 😓 Far infrared Sauna   0 2
-2 😓 😓 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 1 3
-2 Turmeric   📏🍽️ Dosages 4 6
-2 😓 😓 isobutyric acid   1 3
-2 😓 😓 isovaleric acid(fatty acid)   1 3
-2 😓 Moringa Oleifera   2 4
-2 😓 Tributyrin   0 2
-2 😓 😓 plantain bananas   1 3
-2 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   7 9
-2 😓 😓 Aloe   1 3
-2 😓 😓 mannitol   1 3
-2 😓 😓 Piperine   1 3
-2 😓 😓 moderate-protein moderate-carbohydrate   1 3
-2 😓 😓 wasabi   1 3
-2 cabbage   4 6
-2 😓 😓 Beet   1 3
-2 😓 😓 Fish Sauce   1 3
-2 😓 Prescript Assist (Original Formula)   0 2
-2 😓 😓 Dendrobium officinale   1 3
-2 😓 😓 Sriracha sauce   1 3
-2 😓 sarcodiotheca gaudichaudii (red sea weed)   2 4
-2 😓 😓 Manuka Honey   📏🍽️ Dosages 1 3
-2 😓 cruciferous vegetables (broccoli cabbage)   0 2
-3 😓 😓 😓 partially hydrolyzed guar gum   📏🍽️ Dosages 1 4
-3 persimmon tannin   6 9
-3 😓 refined wheat breads   2 5
-3 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 2 5
-3 😓 😓 😓 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   1 4
-3 rosmarinus officinalis,rosemary   10 13
-3 vitamin a   📏🍽️ Dosages 14 17
-3 😓 silver nanoparticle   3 6
-3 😓 😓 colinfant e.coli probiotics   0 3
-3 😓 😓 😓 d-ribose   📏🍽️ Dosages 1 4
-3 😓 😓 😓 slow digestible carbohydrates   1 4
-3 resistant starch   13 16
-3 😓 😓 Ferric citrate   0 3
-3 😓 😓 symbioflor 2 e.coli probiotics   0 3
-3 😓 😓 😓 chondrus crispus,red sea weed   1 4
-3 whey   📏🍽️ Dosages 6 9
-3 😓 non-starch polysaccharides   3 6
-3 quercetin   📏🍽️ Dosages 10 13
-3 😓 😓 nuts   0 3
-3 😓 xylan (prebiotic)   3 6
-3 Glucomannan   📏🍽️ Dosages 7 10
-3 resistant maltodextrin   📏🍽️ Dosages 4 7
-3 😓 😓 beef   0 3
-4 😓 😓 😓 catecholamines (polyphenol)   0 4
-4 😓 high sugar diet   3 7
-4 😓 😓 😓 Cottage Cheese   0 4
-4 😓 😓 😓 butirosin   0 4
-4 😓 😓 😓 Astragalus   0 4
-4 😓 😓 😓 levan   0 4
-4 Kiwifruit   5 9
-4 Cacao   📏🍽️ Dosages 5 9
-4 whole-grain barley   📏🍽️ Dosages 8 12
-4 😓 😓 rye   2 6
-4 😓 😓 😓 Miso   0 4
-4 😓 😓 😓 😓 oats   1 5
-4 rhubarb   6 10
-4 😓 😓 😓 Cayenne   0 4
-4 😓 😓 😓 Reishi Mushroom   📏🍽️ Dosages 0 4
-4 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 5 9
-4 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 9 13
-4 black raspberries   📏🍽️ Dosages 5 9
-4 😓 bile (acid/salts)   3 7
-4 pomegranate   📏🍽️ Dosages 7 11
-5 😓 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   4 9
-5 😓 😓 😓 😓 😓 Ginseng   📏🍽️ Dosages 1 6
-5 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 12 17
-5 😓 😓 😓 😓 😓 (+)-catechin   1 6
-5 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 8 13
-5 😓 acetic acid   4 9
-5 😓 😓 😓 😓 😓 bifidobacterium (probiotics)   1 6
-5 😓 blackcurrant   3 8
-5 😓 naringenin(grapefruit) (Flavonoid)   5 10
-5 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 9 14
-5 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 8 13
-5 😓 😓 😓 😓 😓 bacillus subtilis natto (probiotics)   1 6
-5 berberine   📏🍽️ Dosages 14 19
-5 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   7 12
-6 😓 sodium butyrate   4 10
-6 wheat   7 13
-6 😓 😓 😓 😓 😓 whole-grain wheat   0 6
-6 😓 polymannuronic acid   5 11
-6 😓 high red meat   6 12
-6 😓 ku ding cha tea   6 12
-6 bifidobacterium longum (probiotics)   📏🍽️ Dosages 7 13
-6 😓 😓 trametes versicolor(Turkey tail mushroom)   3 9
-6 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 7 13
-6 Vitamin C (ascorbic acid)   📏🍽️ Dosages 9 15
-6 😓 walnuts   📏🍽️ Dosages 6 12
-6 😓 sugar   5 11
-6 😓 😓 noni   📏🍽️ Dosages 3 9
-6 Alpha-Ketoglutarate   7 13
-6 😓 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 4 10
-6 😓 😓 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 3 9
-6 😓 😓 pediococcus acidilactic (probiotic)   3 9
-6 😓 omega-3 fatty acids   📏🍽️ Dosages 5 11
-6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 10 16
-6 😓 😓 😓 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 2 8
-6 inulin (prebiotic)   📏🍽️ Dosages 7 13
-6 😓 😓 😓 😓 😓 l-arginine   📏🍽️ Dosages 0 6
-7 😓 ß-glucan   📏🍽️ Dosages 5 12
-7 😓 😓 😓 😓 😓 😓 😓 laminaria digitata,oarweed - seaweed   1 8
-7 bacillus subtilis (probiotics)   📏🍽️ Dosages 8 15
-7 😓 😓 😓 😓 😓 😓 camellia   0 7
-7 😓 😓 😓 spirulina(cyanobacteria)   2 9
-7 😓 😓 😓 Codonopsis pilosula   2 9
-7 😓 chrysanthemum morifolium   6 13
-7 😓 😓 palm kernel meal   3 10
-7 soy   📏🍽️ Dosages 8 15
-7 😓 😓 😓 magnesium   📏🍽️ Dosages 2 9
-7 Slippery Elm   11 18
-7 😓 😓 😓 😓 😓 😓 😓 glucose (sugar)   1 8
-7 😓 😓 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 3 10
-7 😓 Lentilactobacillus buchneri   4 11
-7 😓 😓 😓 😓 😓 😓 punicic acid   0 7
-7 😓 😓 😓 yogurt   2 9
-7 😓 😓 blueberry   3 10
-7 😓 😓 😓 gum arabic (prebiotic)   📏🍽️ Dosages 2 9
-7 😓 😓 😓 hou-po-da-huang-tang   2 9
-7 😓 enterococcus faecium (probiotic)   📏🍽️ Dosages 5 12
-7 barley   📏🍽️ Dosages 8 15
-7 😓 dietary fiber   5 12
-8 iron   📏🍽️ Dosages 12 20
-8 😓 😓 almonds/ almond skins   📏🍽️ Dosages 4 12
-8 😓 😓 😓 😓 😓 😓 😓 Gluco-Oligosaccharides   1 9
-8 😓 😓 😓 😓 😓 😓 😓 glutamate   1 9
-8 😓 l-proline   7 15
-8 😓 barley,oat   6 14
-8 😓 😓 😓 😓 😓 😓 😓 dairy   0 8
-8 😓 😓 😓 😓 😓 😓 😓 germinated barley food-stuff   1 9
-8 😓 😓 😓 😓 😓 😓 😓 grape fiber   1 9
-8 😓 😓 Conjugated Linoleic Acid   4 12
-8 😓 😓 whole grain,bran   4 12
-8 😓 😓 😓 😓 😓 😓 😓 daesiho-tang   1 9
-8 😓 😓 😓 😓 😓 😓 😓 schisandra chinensis(magnolia berry or five-flavor-fruit)   0 8
-8 😓 😓 😓 😓 😓 😓 😓 lactobacillus acidophilus,cellobiose (probiotics)   1 9
-8 😓 Burdock Root   5 13
-8 😓 😓 Agavins (agave sugar)   3 11
-8 😓 fish oil   📏🍽️ Dosages 5 13
-8 😓 😓 😓 😓 😓 😓 😓 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 1 9
-8 😓 😓 ketogenic diet   3 11
-9 😓 😓 😓 😓 😓 😓 😓 Soymilk   1 10
-9 😓 😓 😓 😓 😓 😓 😓 vsl#3 (probiotics)   1 10
-9 😓 😓 😓 😓 😓 😓 😓 carob   0 9
-9 😓 😓 fasting   4 13
-9 😓 😓 pea (fiber, protein)   4 13
-9 😓 😓 buckwheat   4 13
-9 😓 vitamin d   📏🍽️ Dosages 7 16
-9 😓 arabinogalactan (prebiotic)   📏🍽️ Dosages 5 14
-9 😓 😓 😓 😓 😓 😓 😓 amaranth   1 10
-9 😓 😓 😓 😓 😓 😓 😓 banana   1 10
-9 😓 😓 😓 😓 😓 😓 😓 grape seed extract   📏🍽️ Dosages 1 10
-9 😓 😓 😓 navy bean   3 12
-9 😓 😓 😓 😓 pectin   2 11
-9 😓 😓 plantago asiatica l.   4 13
-10 😓 😓 😓 😓 😓 😓 😓 dietary phytoestrogens (isoflavones)   1 11
-10 😓 😓 😓 😓 😓 😓 😓 sesame   1 11
-10 😓 😓 😓 😓 😓 😓 😓 sesame cake/meal   1 11
-10 😓 😓 apple   4 14
-10 😓 😓 😓 😓 😓 😓 😓 a-glucosidase inhibitors   0 10
-10 😓 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 7 17
-10 😓 zinc   📏🍽️ Dosages 8 18
-10 😓 😓 😓 😓 😓 😓 😓 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 11
-10 😓 😓 Pulses   5 15
-11 😓 😓 red wine   📏🍽️ Dosages 5 16
-11 😓 😓 😓 😓 😓 😓 😓 fat   1 12
-11 😓 😓 😓 😓 😓 😓 😓 oligosaccharides (prebiotic)   1 12
-11 😓 😓 😓 😓 😓 😓 😓 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 0 11
-11 😓 😓 😓 aspartame (sweetner)   3 14
-11 😓 😓 wheat bran   4 15
-11 😓 😓 😓 😓 😓 grape polyphenols   2 13
-11 😓 😓 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   4 15
-11 😓 😓 😓 😓 😓 😓 😓 raffinose(sugar beet)   1 12
-11 😓 😓 😓 mediterranean diet   3 14
-12 😓 😓 😓 😓 😓 😓 😓 galactose (milk sugar)   1 13
-12 😓 😓 😓 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 4 16
-13 😓 😓 😓 😓 😓 😓 high fiber diet   2 15
-14 😓 😓 😓 😓 😓 😓 😓 green-lipped mussel   1 15
-18 😓 😓 😓 😓 😓 😓 😓 lactulose   2 20

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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