Which supplements and probiotics help Histamine Issues,Mast Cell Issue, DAO Insufficiency
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
8.3
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
7.6
|
Pulses
|
π
|
7.2
|
xylan (prebiotic)
|
π
|
7.1
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
6.6
|
wheat bran
|
π
|
6.4
|
Slippery Elm
|
π
|
6.4
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
6
|
vegetarians
|
π
|
5.6
|
apple
|
π
|
5.6
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
4.7
|
nuts
|
π
|
4.6
|
pea (fiber, protein)
|
π
|
4.3
|
walnuts
ππ½οΈ Dosages
|
π
|
4.2
|
animal-based diet
|
π
|
4.1
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
4.1
|
Astragalus
|
π
|
4
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
3.9
|
carboxymethyl cellulose (prebiotic)
|
π
|
3.9
|
mediterranean diet
|
π
|
3.9
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
3.9
|
red alga Laurencia tristicha
|
π
|
3.6
|
Vitamin E
ππ½οΈ Dosages
|
π
|
3.4
|
fasting
|
π
|
3.2
|
blackcurrant
|
π
|
3.1
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
3.1
|
Bofutsushosan
|
π
|
3
|
wheat
|
π
|
3
|
berberine
ππ½οΈ Dosages
|
π
|
3
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
2.9
|
pectin
|
π
|
2.8
|
red wine
ππ½οΈ Dosages
|
π
|
2.7
|
fat
|
π
|
2.6
|
ß-glucan
ππ½οΈ Dosages
|
π
|
2.6
|
Reishi Mushroom
ππ½οΈ Dosages
|
π
|
2.5
|
Cayenne
|
π
|
2.5
|
Cottage Cheese
|
π
|
2.5
|
Miso
|
π
|
2.5
|
Citrus Fruit Extract
|
π
|
2.4
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
2.4
|
cruciferous vegetables (broccoli cabbage)
|
π
|
2.3
|
Pork
|
π
|
2.3
|
Prescript Assist (2018 Formula)
|
π
|
2.3
|
dairy
|
π
|
2.3
|
candida albicans (prescription)
|
π
|
2.3
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
2.3
|
laminaria digitata,oarweed - seaweed
|
π
|
2.3
|
Tributyrin
|
π
|
2.2
|
banana
|
π
|
2.2
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
2.2
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
2.1
|
high-fat diets
|
π
|
2.1
|
iron
ππ½οΈ Dosages
|
π
|
2.1
|
high beef diet
|
π
|
2.1
|
rice bran
|
π
|
2
|
Manuka Honey
ππ½οΈ Dosages
|
π
|
2
|
Ferric citrate
|
π
|
1.9
|
propionate
|
π
|
1.9
|
Aloe
|
π
|
1.9
|
high sugar diet
|
π
|
1.9
|
Fish Sauce
|
π
|
1.9
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
1.9
|
Sauerkraut
|
π
|
1.8
|
Carrot (juice)
|
π
|
1.8
|
grape polyphenols
|
π
|
1.7
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
1.6
|
barley
ππ½οΈ Dosages
|
π
|
1.6
|
Conjugated Linoleic Acid
|
π
|
1.6
|
Kale
|
π
|
1.5
|
gluten
|
π
|
1.5
|
fluorine
|
π
|
1.5
|
symbioflor 2 e.coli probiotics
|
π
|
1.5
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
1.4
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
1.4
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
1.4
|
Kaempferol
|
π
|
1.4
|
Silver
|
π
|
1.3
|
alcoholic beverages
|
π
|
1.3
|
Moringa Oleifera
|
π
|
1.3
|
oligosaccharides (prebiotic)
|
π
|
1.3
|
grape seed extract
ππ½οΈ Dosages
|
π
|
1.3
|
slow digestible carbohydrates
|
π
|
1.3
|
vitamin d
ππ½οΈ Dosages
|
π
|
1.2
|
coptis chinensis, Chinese goldthread
|
π
|
1.2
|
cvs maximum strength probiotic
|
π
|
1.2
|
catecholamines (polyphenol)
|
π
|
1.2
|
green-lipped mussel
|
π
|
1.2
|
blueberry
|
π
|
1.2
|
plantago asiatica l.
|
π
|
1.2
|
mulberry fruit polysaccharide
|
π
|
1.2
|
emblica officinalis
|
π
|
1.2
|
camellia
|
π
|
1.1
|
nobiletin
|
π
|
1.1
|
Far infrared Sauna
|
π
|
1.1
|
punicic acid
|
π
|
1.1
|
Lentilactobacillus buchneri
|
π
|
1.1
|
carob
|
π
|
1.1
|
white button mushrooms
|
π
|
1.1
|
sesame
|
π
|
1.1
|
bacillus (probiotics)
|
π
|
1.1
|
refined wheat breads
|
π
|
1.1
|
ku ding cha tea
|
π
|
1.1
|
lard
|
π
|
1
|
vegetable
|
π
|
1
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
1
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
1
|
cranberry bean flour
|
π
|
1
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
0.9
|
low protein diet
|
π
|
0.9
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
0.9
|
tea
|
π
|
0.9
|
lacto-ovo-vegetarian diet
|
π
|
0.9
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
0.9
|
bacillus pumilus
|
π
|
0.9
|
GABA
ππ½οΈ Dosages
|
π
|
0.9
|
Mangosteen
|
π
|
0.8
|
oats
|
π
|
0.8
|
resistant starch
|
π
|
0.8
|
broccoli
|
π
|
0.8
|
spirulina(cyanobacteria)
|
π
|
0.7
|
methionine-choline-deficient (MCD) diet
|
π
|
0.7
|
Goji (berry,juice)
|
π
|
0.7
|
colinfant e.coli probiotics
|
π
|
0.7
|
kombucha
|
π
|
0.7
|
Tryptophan
ππ½οΈ Dosages
|
π
|
0.6
|
Amylopectin
|
π
|
0.6
|
black raspberries
ππ½οΈ Dosages
|
π
|
0.6
|
ethanol
|
π
|
0.6
|
Carthamus tinctorius L,Safflower
|
π
|
0.5
|
General Biotics Equilibrium
|
π
|
0.5
|
Alpha-Ketoglutarate
|
π
|
0.5
|
potatoes
|
π
|
0.5
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
0.5
|
high-saturated fat diet
|
π
|
-0.5
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
-0.5
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
-0.5
|
chondrus crispus,red sea weed
|
π
|
-0.5
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
-0.6
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-0.6
|
salt (sodium chloride)
|
π
|
-0.6
|
sesuvium portulacastrum herb
|
π
|
-0.6
|
Codonopsis pilosula
|
π
|
-0.6
|
brown algae
|
π
|
-0.6
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-0.6
|
lavender
|
π
|
-0.6
|
vsl#3 (probiotics)
|
π
|
-0.6
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
-0.6
|
bacopa monnieri
ππ½οΈ Dosages
|
π
|
-0.6
|
barley,oat
|
π
|
-0.6
|
Glucosamine
|
π
|
-0.6
|
Dangshen
|
π
|
-0.6
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-0.7
|
Haritaki
ππ½οΈ Dosages
|
π
|
-0.7
|
Goat milk
|
π
|
-0.7
|
Ursolic acid
|
π
|
-0.7
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
-0.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
π
|
-0.8
|
bifidobacterium (probiotics)
|
π
|
-0.8
|
germinated barley food-stuff
|
π
|
-0.8
|
gluten-free diet
|
π
|
-0.8
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.8
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-0.8
|
Bell Pepper
|
π
|
-0.8
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
-0.9
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
π
|
-0.9
|
low carbohydrate diet
|
π
|
-0.9
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
-0.9
|
cabbage
|
π
|
-0.9
|
cylicodiscus gabunensis (mimosaceae)
|
π
|
-0.9
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
-0.9
|
leea indica,bandicoot berry
|
π
|
-0.9
|
Kiwifruit
|
π
|
-0.9
|
purple sweet potatoes
|
π
|
-1
|
bifidobacterium breve (probiotic)
ππ½οΈ Dosages
|
π
|
-1
|
Rhubarb Peony Decoction
|
π
|
-1
|
red chiles (Capsicum)
|
π
|
-1
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
-1
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
-1
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-1
|
l-glutamine
ππ½οΈ Dosages
|
π
|
-1
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
-1
|
Black Pepper
|
π
|
-1
|
Coenzyme Q10
ππ½οΈ Dosages
|
π
|
-1
|
Peanut
|
π
|
-1
|
Taxifolin
ππ½οΈ Dosages
|
π
|
-1
|
Bromelain
ππ½οΈ Dosages
|
π
|
-1.1
|
noni
ππ½οΈ Dosages
|
π
|
-1.1
|
Manjistha (Rubia cordifolia)
|
π
|
-1.1
|
chestnut tannins
|
π
|
-1.1
|
plantain bananas
|
π
|
-1.1
|
rosa canina
|
π
|
-1.1
|
moderate-protein moderate-carbohydrate
|
π
|
-1.1
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
-1.1
|
mannitol
|
π
|
-1.1
|
vitex negundo (herb)
|
π
|
-1.1
|
maize
|
π
|
-1.1
|
milk thistle(silybum marianum)
ππ½οΈ Dosages
|
π
|
-1.1
|
Methionine
ππ½οΈ Dosages
|
π
|
-1.1
|
lactobacillus helveticus
|
π
|
-1.1
|
wormwood(artemisia)
|
π
|
-1.1
|
strawberry
|
π
|
-1.2
|
corn
|
π
|
-1.2
|
ketogenic diet
|
π
|
-1.2
|
magnesium
ππ½οΈ Dosages
|
π
|
-1.2
|
Olive Oil
|
π
|
-1.2
|
Crocus sativus, Saffron
|
π
|
-1.2
|
Lithium
|
π
|
-1.3
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-1.3
|
bacillus subtilis natto (probiotics)
|
π
|
-1.3
|
retinoic acid,(Vitamin A derivative)
|
π
|
-1.3
|
oligofructose-enriched inulin (prebiotic)
|
π
|
-1.4
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-1.4
|
bean
|
π
|
-1.4
|
Bay Leaf
|
π
|
-1.4
|
annatto
|
π
|
-1.4
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-1.4
|
chrysanthemum morifolium
|
π
|
-1.4
|
Lemongrass
|
π
|
-1.4
|
Hibiscus
|
π
|
-1.4
|
Horseradish
|
π
|
-1.4
|
Kimchi
|
π
|
-1.4
|
Mustard seed extract
|
π
|
-1.4
|
Papaya seed
|
π
|
-1.4
|
Coffee
|
π
|
-1.4
|
Cola (w/ aspartame)
|
π
|
-1.4
|
Celery Seed
|
π
|
-1.5
|
Dextrin
ππ½οΈ Dosages
|
π
|
-1.5
|
Cistus Incanus
|
π
|
-1.5
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
-1.5
|
l-proline
|
π
|
-1.5
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-1.5
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
-1.6
|
marijuana
|
π
|
-1.6
|
lemongrass oil
|
π
|
-1.6
|
Lactobacillus pentosus
|
π
|
-1.6
|
Vanilla
|
π
|
-1.7
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
-1.7
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-1.7
|
pomegranate
ππ½οΈ Dosages
|
π
|
-1.7
|
trametes versicolor(Turkey tail mushroom)
|
π
|
-1.7
|
selenium
ππ½οΈ Dosages
|
π
|
-1.8
|
koji aspergillus oryzae
|
π
|
-1.8
|
kefir
|
π
|
-1.8
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-1.8
|
micromeria fruticosa,White-leaved Savory
|
π
|
-1.9
|
Whole Cow milk
|
π
|
-1.9
|
cannabinoids
|
π
|
-1.9
|
sorghum
|
π
|
-1.9
|
rhubarb
|
π
|
-1.9
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-1.9
|
Pumpkin seed
|
π
|
-2
|
Grapefruit seed extract
|
π
|
-2
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-2
|
low-fat high-complex carbohydrate diet
|
π
|
-2
|
safflower oil
|
π
|
-2
|
basil
|
π
|
-2.1
|
chamaemelum nobile,chamomile
|
π
|
-2.1
|
fruit
|
π
|
-2.1
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-2.1
|
zinc
ππ½οΈ Dosages
|
π
|
-2.1
|
lactobacillus sakei (probiotics)
|
π
|
-2.1
|
Bilberry
ππ½οΈ Dosages
|
π
|
-2.1
|
galla rhois
|
π
|
-2.1
|
Cardamom
|
π
|
-2.1
|
Elderberry
|
π
|
-2.1
|
Epazote
|
π
|
-2.1
|
Papaya leaf
|
π
|
-2.1
|
Nutmeg
|
π
|
-2.1
|
Mustard yellow
|
π
|
-2.1
|
Lemon Balm
|
π
|
-2.1
|
Honeysuckle
|
π
|
-2.1
|
Tapatio
|
π
|
-2.1
|
Trigonelline (found in Coffee)
|
π
|
-2.2
|
Uva Ursi
|
π
|
-2.2
|
Onion
|
π
|
-2.2
|
Eucalyptus
|
π
|
-2.2
|
Fernet
|
π
|
-2.2
|
allium cepa
|
π
|
-2.2
|
Opium poppy (Papaver somniferum)
|
π
|
-2.2
|
Mango ginger(curcuma amada)
|
π
|
-2.2
|
Boldo
|
π
|
-2.2
|
Red Cabbage
|
π
|
-2.2
|
Caffeine
|
π
|
-2.2
|
catechins (from tea/wine)
|
π
|
-2.2
|
Apple skin
|
π
|
-2.2
|
pediococcus acidilactic (probiotic)
|
π
|
-2.2
|
Acai
|
π
|
-2.2
|
cinnamomum zeylanicum
|
π
|
-2.2
|
cinnamomum tamala
|
π
|
-2.2
|
propolis(bee's glue)
|
π
|
-2.2
|
dates
|
π
|
-2.3
|
Caramel color
|
π
|
-2.3
|
Lime
|
π
|
-2.3
|
Tabasco sauce
|
π
|
-2.4
|
glycine
ππ½οΈ Dosages
|
π
|
-2.4
|
Peptide LL-37
|
π
|
-2.4
|
Galangal
|
π
|
-2.4
|
Citric acid
|
π
|
-2.4
|
Clove
|
π
|
-2.4
|
lemon
|
π
|
-2.4
|
bacillus laterosporus (probiotic)
|
π
|
-2.4
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
-2.4
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-2.4
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-2.5
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
-2.5
|
galla chinensis (herb)
|
π
|
-2.5
|
brassica juncea
|
π
|
-2.5
|
Cumin
|
π
|
-2.6
|
helichrysum italicum,Immortelle
|
π
|
-2.6
|
acetic acid
|
π
|
-2.7
|
tannic acid
|
π
|
-2.7
|
papaya
|
π
|
-2.7
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-2.7
|
Turmeric
ππ½οΈ Dosages
|
π
|
-2.8
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
-2.8
|
fenugreek
|
π
|
-2.8
|
Konjaku flour
|
π
|
-2.8
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
-2.9
|
Tudca
ππ½οΈ Dosages
|
π
|
-3
|
schinus molle (herb)
|
π
|
-3.1
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-3.2
|
hypericin, St. John's Wort
|
π
|
-3.2
|
rosehip tea
|
π
|
-3.2
|
pomegranate blossom tea
|
π
|
-3.3
|
Sumac(Rhus coriaria)
|
π
|
-3.3
|
brown rice
|
π
|
-3.3
|
persimmon tannin
|
π
|
-3.4
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-3.4
|
xylaria hypoxylon (fungi)
|
π
|
-3.5
|
salvia officinalis (sage)
|
π
|
-3.6
|
Shen Ling Bai Zhu San
|
π
|
-3.7
|
soy
ππ½οΈ Dosages
|
π
|
-3.7
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-3.8
|
laser trilobum l.,kefe cumin
|
π
|
-3.9
|
trachyspermum ammi, Ajwain
|
π
|
-3.9
|
green tea
|
π
|
-4.1
|
coriander oil
|
π
|
-4.1
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-4.1
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-4.1
|
rosa rugosa
|
π
|
-4.1
|
quebracho
|
π
|
-4.1
|
Nicotine, Nicotine Patch
|
π
|
-4.3
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
-4.3
|
anise
ππ½οΈ Dosages
|
π
|
-4.3
|
neem
ππ½οΈ Dosages
|
π
|
-4.5
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-4.5
|
tulsi
ππ½οΈ Dosages
|
π
|
-4.6
|
peppermint (spice, oil)
|
π
|
-4.9
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-5
|
Curcumin
ππ½οΈ Dosages
|
π
|
-5.1
|
Glucomannan
ππ½οΈ Dosages
|
π
|
-5.3
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-5.3
|
bifidobacterium longum bb536 (probiotics)
|
π
|
-5.7
|
fruit/legume fibre
|
π
|
-6.3
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-6.4
|
vitamin a
ππ½οΈ Dosages
|
π
|
-6.5
|
quercetin
ππ½οΈ Dosages
|
π
|
-6.7
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-7
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-7
|
whey
ππ½οΈ Dosages
|
π
|
-7.3
|
Cacao
ππ½οΈ Dosages
|
π
|
-7.7
|
triphala
ππ½οΈ Dosages
|
π
|
-8.4
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-9.3
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-9.9
|
rosmarinus officinalis,rosemary
|
π
|
-10
|
ginger
|
π
|
-10.9
|
foeniculum vulgare,fennel
|
π
|
-11.7
|
oregano (origanum vulgare, oil) |
|
π
|
-11.8
|
syzygium aromaticum (clove)
|
π
|
-14.1
|
thyme (thymol, thyme oil)
|
π
|