Modelled supplements for hypercholesterolemia (High Cholesterol)

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains)

Net Impact Modifier Good Impact Bad Impact
6 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 6 0
5 fructo-oligosaccharides (prebiotic)   5 0
5 grape polyphenols   5 0
5 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 5 0
4 soy   4 0
4 wheat bran   5 1
4 inulin (prebiotic)   4 0
4 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 4 0
4 barley   5 1
3 bacillus subtilis natto (probiotics)   3 0
3 (+)-catechin   3 0
3 banana   3 0
3 bifidobacterium (probiotics)   3 0
3 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 3 0
3 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 3 0
3 bifidobacterium longum bb536 (probiotics)   3 0
3 buckwheat   3 0
3 caffeine,(coffee or non-herbal tea)   4 1
3 cannabinoids   3 0
3 clostridium butyricum (probiotics)   📏🍽️ Dosages 4 1
3 Codonopsis pilosula   3 0
3 daesiho-tang   3 0
3 dietary phytoestrogens (isoflavones)   3 0
3 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 3 0
3 lactulose   3 0
3 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 3 0
3 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 4 1
3 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   3 0
3 mannooligosaccharide (prebiotic)   3 0
3 grape seed extract   3 0
3 green-lipped mussel   3 0
3 high fiber diet   3 0
3 galactose (milk sugar)   3 0
3 Ginseng   3 0
3 Glucomannan   📏🍽️ Dosages 3 0
3 grape fiber   3 0
3 whole grain,bran   3 0
3 whole-grain barley   3 0
3 whole-grain wheat   3 0
3 Vitamin C (ascorbic acid)   📏🍽️ Dosages 4 1
3 wheat   3 0
3 xylooligosaccharide (prebiotic)   3 0
3 zinc   📏🍽️ Dosages 4 1
3 sodium butyrate   3 0
3 Slippery Elm   5 2
3 sesame   3 0
3 sesame cake/meal   3 0
3 rye   3 0
3 sugar   3 0
3 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 4 1
3 navy bean   4 1
3 noni   3 0
3 raffinose(sugar beet)   3 0
2 punicic acid   2 0
2 red wine   4 2
2 plantago asiatica l.   2 0
2 polysorbate 80   2 0
2 oligofructose (prebiotic)   3 1
2 palm kernel meal   2 0
2 pectin   2 0
2 pediococcus acidilactic (probiotic)   2 0
2 triphala   📏🍽️ Dosages 4 2
2 Soymilk   2 0
2 spirulina(cyanobacteria)   2 0
2 ß-glucan   3 1
2 rosmarinus officinalis (rosemary)   3 1
2 saccharomyces cerevisiae (probiotics)   2 0
2 rhubarb   3 1
2 resistant starch   4 2
2 schisandra chinensis(magnolia berry or five-flavor-fruit)   2 0
2 silver nanoparticle   2 0
2 yogurt   2 0
2 vsl#3 (probiotics)   2 0
2 Vinegar   3 1
2 whey   📏🍽️ Dosages 2 0
2 galacto-oligosaccharides (prebiotic)   3 1
2 germinated barley food-stuff   2 0
2 Gluco-Oligosaccharides   2 0
2 glutamate   2 0
2 fish oil   3 1
2 high red meat   2 0
2 gum arabic (prebiotic)   2 0
2 high-protein diet   2 0
2 hou-po-da-huang-tang   2 0
2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 3 1
2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   3 1
2 magnesium   📏🍽️ Dosages 3 1
2 l-arginine   📏🍽️ Dosages 2 0
2 Lauric acid   3 1
2 low carbohydrate diet   2 0
2 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 2 0
2 laminaria digitata(oarweed - seaweed)   2 0
2 lactobacillus acidophilus,cellobiose (probiotics)   2 0
2 ku ding cha tea   2 0
2 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 2 0
2 dietary fiber   2 0
2 enterococcus faecium (probiotic)   📏🍽️ Dosages 3 1
2 fasting   3 1
2 fenugreek   2 0
2 chrysanthemum morifolium   3 1
2 carob   2 0
2 camellia   2 0
2 cabbage   2 0
2 blueberry   3 1
2 broad beans   3 1
2 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 3 1
2 Acacia Gum   2 0
2 Agavins (agave sugar)   2 0
2 a-glucosidase inhibitors   2 0
2 Alpha-Ketoglutarate   2 0
2 amaranth   2 0
2 almonds/ almond skins   📏🍽️ Dosages 2 0
2 apple   3 1
2 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   2 0
2 arabinoxylan oligosaccharides (prebiotic)   3 1
1 Astragalus   1 0
1 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 2 1
1 Bacillus clausii (Probiotics)   1 0
1 bacillus licheniformis,(probiotics)   1 0
1 bacillus subtilis (probiotics)   📏🍽️ Dosages 3 2
1 Aloe   1 0
1 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 1 0
1 berberine   4 3
1 "Bacillus Buchneri" (sic) Henneberg 1903   2 1
1 bifidobacterium lactis,streptococcus thermophilus probiotic   1 0
1 bifidobacterium longum (probiotics)   📏🍽️ Dosages 2 1
1 bile (acid/salts)   1 0
1 bioflorin,enterococcus faecium sf 68,(probiotics)   1 0
1 broccoli   1 0
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   1 0
1 black raspberries   📏🍽️ Dosages 3 2
1 blackcurrant   2 1
1 Burdock Root   2 1
1 butirosin   1 0
1 candida albicans   1 0
1 brown rice   1 0
1 Carrot (juice)   1 0
1 Cayenne   1 0
1 Capsaicin   1 0
1 capsaicin (hot pepper)   1 0
1 Caraway   1 0
1 carboxymethyl cellulose (prebiotic)   1 0
1 Cilantro   1 0
1 chicory (prebiotic)   1 0
1 Conjugated Linoleic Acid   3 2
1 chitosan,(sugar)   3 2
1 Eugenol   1 0
1 extra virgin olive oil   1 0
1 false yellowhead(inula viscosa)   1 0
1 epicatechin   1 0
1 esculin   1 0
1 Dandelion   1 0
1 dopamine   1 0
1 Echinacea   1 0
1 Cottage Cheese   1 0
1 cranberry polyphenols   1 0
1 cruciferous vegetables (broccoli cabbage)   1 0
1 lactobacillus brevis (probiotics)   1 0
1 ketogenic diet   3 2
1 Kiwifruit   2 1
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 0
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 0
1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 1
1 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 3 2
1 lactobacillus kefiri (NOT KEFIR)   2 1
1 low processed foods diet   1 0
1 low-fat diets   1 0
1 lingonberries   1 0
1 Lemon peel   1 0
1 Manuka Honey   1 0
1 melatonin supplement   📏🍽️ Dosages 3 2
1 Hops   1 0
1 Fish Sauce   1 0
1 flaxseed   1 0
1 fennel   2 1
1 fibre-rich macrobiotic ma-pi 2 diet   1 0
1 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 3 2
1 fraxinus angustifolia (narrow-leafed ash)   1 0
1 Goldenseal   1 0
1 vitamin a   3 2
1 vitamin b2(Riboflavin)   📏🍽️ Dosages 2 1
1 xylitol   1 0
1 Sauerkraut   1 0
1 Soy sauce   1 0
1 selenium   📏🍽️ Dosages 2 1
1 Sijunzi decoction   1 0
1 Silver   1 0
1 Reishi Mushroom   📏🍽️ Dosages 1 0
1 Rhubarb Peony Decoction   1 0
1 Sriracha sauce   1 0
1 Spearmint   1 0
1 Spirulina   1 0
1 tannic acid   1 0
1 Tryptophan   📏🍽️ Dosages 1 0
1 trametes versicolor( mushroom)   2 1
1 trametes versicolor(Turkey tail mushroom)   2 1
1 Turmeric   2 1
1 Vegemite   1 0
1 Tea tree   1 0
1 pea protein   2 1
1 Oregano   2 1
1 oregano (origanum vulgare, oil) |   2 1
1 Parsley   1 0
1 pea (fiber, protein)   2 1
1 oligofructose-enriched inulin (prebiotic)   1 0
1 omega-3 fatty acids   2 1
1 Mangosteen   1 0
1 naringenin(grapefruit) (Flavonoid)   2 1
1 pomegranate   3 2
1 pomegranate (fruit, juice etc)   3 2
1 proline (amino acid)   2 1
1 polymannuronic acid   2 1
1 persimmon tannin   2 1
1 Pineapple   1 0
1 Piperine   1 0
1 red wine polyphenols   1 0
1 Pterostilbene   1 0
1 quercetin   2 1
1 quercetin,resveratrol   1 0
0 propyl gallate(corn)   1 1
0 refined wheat breads   1 1
0 propionate   1 1
0 oligosaccharides (prebiotic)   2 2
0 olea europaea (olive leaf)   📏🍽️ Dosages 1 1
0 Perilla frutescens(shiso)   📏🍽️ Dosages 1 1
0 thonzonium bromide,(pharmacological additive)   1 1
0 tea   2 2
0 safflower oil   1 1
0 sialyllactose (oligosaccharide ) (prebiotic)   1 1
0 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 1 1
0 walnuts   📏🍽️ Dosages 2 2
0 vitamin d   📏🍽️ Dosages 3 3
0 garlic (allium sativum)   2 2
0 Ferric citrate   1 1
0 grapes   1 1
0 green tea   1 1
0 heme   1 1
0 mastic gum (prebiotic)   📏🍽️ Dosages 1 1
0 mediterranean diet   2 2
0 Miso   1 1
0 mulberry fruit polysaccharide   1 1
0 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 3 3
0 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 1 1
0 Kimchi   1 1
0 lactobacillus casei (probiotics)   📏🍽️ Dosages 2 2
0 dairy   2 2
0 dequalinium dichloride   1 1
0 cranberry bean flour   1 1
0 epicor   1 1
0 chitooligosaccharides (prebiotic)   1 1
0 Carthamus tinctorius L (Safflower)   1 1
0 Cacao   📏🍽️ Dosages 2 2
0 barley,oat   2 2
0 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 1
-1 Arbutin (polyphenol)   📏🍽️ Dosages 2 3
-1 ascophyllum nodosum (sea weed)   0 1
-1 ashwagandha (withania somnifera)   📏🍽️ Dosages 0 1
-1 aspartame (sweetner)   0 1
-1 Bay Leaf   0 1
-1 benzethonium chloride   0 1
-1 Baking Soda (Sodium Bicarbonate)   0 1
-1 Acai   0 1
-1 Apple skin   0 1
-1 animal-based diet   0 1
-1 anise   0 1
-1 Caffeine   0 1
-1 bifidobacterium pseudocatenulatum,(probiotics)   0 1
-1 Bilberry   0 1
-1 brown algae   0 1
-1 Boldo   0 1
-1 bisphenol a (bpa)   1 2
-1 black beans   0 1
-1 bifidobacterium longum,lactobacillus helveticus (probiotics)   0 1
-1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 1 2
-1 bifidobacterium breve (probiotic)   0 1
-1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 0 1
-1 catechins (from tea/wine)   0 1
-1 Celery Seed   0 1
-1 cellulose (prebiotic)   0 1
-1 Cardamom   0 1
-1 Caramel color   0 1
-1 chamomile (chamaemelum nobile)   0 1
-1 cherry   1 2
-1 chicken   0 1
-1 cinnamon (oil. spice)   2 3
-1 Citric acid   0 1
-1 chondrus crispus (red sea weed)   0 1
-1 Clove   0 1
-1 coptis chinensis (Chinese goldthread)   0 1
-1 Coffee   0 1
-1 Cola (w/ aspartame)   0 1
-1 epinephrine   0 1
-1 Epazote   0 1
-1 ethinyl estradiol   1 2
-1 Eucalyptus   0 1
-1 Fernet   0 1
-1 Elderberry   0 1
-1 diosmin,(polyphenol)   📏🍽️ Dosages 2 3
-1 Cranberry   1 2
-1 Cumin   0 1
-1 Curcumin   0 1
-1 Cyanocobalamin (Vitamin B-12)   📏🍽️ Dosages 2 3
-1 jatropha curcas linn. (euphorbiaceae)   0 1
-1 lactobacillus bulgaricus (probiotics)   0 1
-1 kombucha   0 1
-1 Kombucha (home-made)   0 1
-1 kefe cumin (laser trilobum l.)   0 1
-1 kefir   0 1
-1 lactobacillus sakei (probiotics)   0 1
-1 lactobacillus salivarius (probiotics)   0 1
-1 lactose   1 2
-1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 0 1
-1 Mustard seed extract   0 1
-1 Mustard yellow   0 1
-1 marijuana   0 1
-1 manooligosaccharides   0 1
-1 luteolin (flavonoid)   📏🍽️ Dosages 2 3
-1 Lemongrass   0 1
-1 lemongrass oil   0 1
-1 levan   0 1
-1 Lime   0 1
-1 lavender   0 1
-1 l-citrulline   0 1
-1 lemon   0 1
-1 Lemon Balm   0 1
-1 linseed(flaxseed)   1 2
-1 low-fat high-complex carbohydrate diet   0 1
-1 hexetidine   2 3
-1 Hibiscus   0 1
-1 high carbohydrate diet   0 1
-1 high resistant starch   0 1
-1 Grapefruit seed extract   0 1
-1 gynostemma pentaphyllum (Jiaogulan)   0 1
-1 Guaiacol,(polyphenol)   2 3
-1 Horseradish   0 1
-1 Holy Basil   0 1
-1 Honeysuckle   0 1
-1 Irgasan   0 1
-1 Immortelle(helichrysum italicum)   0 1
-1 intesti-bacteriophage   0 1
-1 humic substances   0 1
-1 hydrogenated palm oil   0 1
-1 hypericin(St. John's Wort)   0 1
-1 hypericum scabrum herb   0 1
-1 hyperiform   0 1
-1 Fisetin   📏🍽️ Dosages 0 1
-1 foeniculum vulgare (Fennel)   0 1
-1 fruit/legume fibre   0 1
-1 fucoidan   📏🍽️ Dosages 0 1
-1 Galangal   0 1
-1 Gallic acid   0 1
-1 gallic acid (food additive)   0 1
-1 ginger   0 1
-1 glyphosate   1 2
-1 gluten-free diet   1 2
-1 glycerol monolaurate (Monolaurin)   0 1
-1 glycine   0 1
-1 Glycolic acid   0 1
-1 Uva Ursi   0 1
-1 vegetarians   0 1
-1 vitamin b3 (niacin)   📏🍽️ Dosages 2 3
-1 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 2 3
-1 White-leaved Savory(micromeria fruticosa)   0 1
-1 whole grain diet   1 2
-1 wormwood(artemisia)   0 1
-1 xylan (prebiotic)   0 1
-1 xylaria hypoxylon (fungi)   0 1
-1 wasabi   0 1
-1 sarcodiotheca gaudichaudii (red sea weed)   0 1
-1 sodium stearoyl lactylate   0 1
-1 smoking   0 1
-1 Sodium benzoate   0 1
-1 Sage   0 1
-1 rosehip tea   0 1
-1 retinoic acid,(Vitamin A derivative)   2 3
-1 resistant maltodextrin   0 1
-1 Red Cabbage   0 1
-1 Tabasco sauce   0 1
-1 Tapatio   0 1
-1 sulfabenzamide   2 3
-1 Theobromine (in food)   2 3
-1 thimerosal (mercury vacine perservative)   0 1
-1 Umcka   0 1
-1 Trigonelline   0 1
-1 tulsi   0 1
-1 Peanut   0 1
-1 peppermint   0 1
-1 peppermint (spice, oil)   0 1
-1 pea fiber   0 1
-1 partial sleep deprivation   0 1
-1 oregano essential oil   0 1
-1 Papaya leaf   0 1
-1 Papaya seed   0 1
-1 Onion   0 1
-1 oplopanax horridus(Devil's Club)   0 1
-1 non-starch polysaccharides   0 1
-1 nsaid   0 1
-1 Nutmeg   0 1
-1 meropenem   0 1
-1 methyl benzethonium chloride   0 1
-1 Nicotine   1 2
-1 nigella sativa seed (black cumin)   0 1
-1 nobiletin   0 1
-1 Propolis glycerite   0 1
-1 propolis(bee's glue)   0 1
-1 pomegranate blossom tea   0 1
-1 Pickle juice   0 1
-1 polyphenols   0 1
-1 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 2 3
-1 rare meat   1 2
-1 raw potato starch   0 1
-1 Red 40   0 1
-1 Psyllium (Plantago Ovata Husk)   0 1
-1 Pumpkin seed   0 1
-1 quinoa   0 1
-1 Racetams   📏🍽️ Dosages 2 3
-2 red alga Laurencia tristicha   0 2
-2 polydextrose   1 3
-2 Umeboshi (Japanese Apricot or Prunus mume )   0 2
-2 vegetable/fruit juice-based diets   0 2
-2 thyme (thymol, thyme oil)   0 2
-2 tiratricol; 3,3`,5-triiodothyroacetic acid   1 3
-2 sulfites food additives   0 2
-2 stevia   1 3
-2 strawberry   0 2
-2 sucralose   1 3
-2 rosa rugosa   0 2
-2 salt (sodium chloride)   0 2
-2 sorghum   0 2
-2 galla chinensis (herb)   0 2
-2 high salt   0 2
-2 Hesperidin (polyphenol)   📏🍽️ Dosages 2 4
-2 magnesium-deficient diet   0 2
-2 laminaria hyperborea( tangle/cuvie - seaweed)   0 2
-2 isobutyric acid   0 2
-2 isovaleric acid(fatty acid)   0 2
-2 cranberry (flour, polyphenols)   1 3
-2 Dextrin   0 2
-2 fat   2 4
-2 ethanol   0 2
-2 coriander oil   0 2
-2 carbohydrates   0 2
-2 Chaga mushroom   0 2
-2 acetic acid   0 2
-2 alcohol   0 2
-2 alcoholic beverages   0 2
-2 Ajwain (trachyspermum ammi)   0 2
-3 annatto   0 3
-3 aspirin (acetylsalicylic acid)   1 4
-3 bacillus laterosporus (probiotic)   0 3
-3 cadium   0 3
-3 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 2 5
-3 merbromin   0 3
-3 high-fat diets   1 4
-3 ibuprofen   0 3
-3 glyphosphate   0 3
-3 saccharin   0 3
-3 Sumac(Rhus coriaria)   0 3
-3 syzygium aromaticum (clove)   0 3
-3 Toothpaste fluoride   0 3
-3 thyme   0 3
-3 neem   📏🍽️ Dosages 0 3
-4 Goji (berry,juice)   0 4
-4 iron   📏🍽️ Dosages 1 5
-4 low protein diet   0 4
-4 Exercise   0 4
-5 glycyrrhizic acid (licorice)   📏🍽️ Dosages 1 6

(Legacy User)

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.