MicrobiomePrescription : Modelled supplements for hypercholesterolemia (High Cholesterol):

Modelled supplements for hypercholesterolemia (High Cholesterol):

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact	Modifier	Good Impact	Bad Impact
9 👍 👍 👍 👍 👍 👍 👍	soy 📏🍽️ Dosages	9	0
8 👍 👍 👍 👍 👍 👍 👍	resveratrol (grape seed/polyphenols/red wine) 📏🍽️ Dosages	9	1
7 👍 👍 👍	resistant starch	9	2
6 👍 👍 👍 👍 👍	jerusalem artichoke (prebiotic) 📏🍽️ Dosages	6	0
6 👍 👍 👍	Vitamin C (ascorbic acid) 📏🍽️ Dosages	8	2
6 👍 👍 👍	barley 📏🍽️ Dosages	8	2
6 👍 👍 👍 👍 👍 👍	raffinose(sugar beet)	7	1
5 👍 👍 👍 👍	green-lipped mussel	5	0
5 👍 👍 👍 👍	sodium butyrate	5	0
5 👍 👍 👍 👍 👍	enterococcus faecium (probiotic) 📏🍽️ Dosages	6	1
5 👍 👍 👍 👍 👍	bifidobacterium longum (probiotics) 📏🍽️ Dosages	6	1
5 👍 👍	fructo-oligosaccharides (prebiotic) 📏🍽️ Dosages	7	2
5 👍 👍	wheat bran	7	2
5 👍 👍 👍 👍 👍	grape polyphenols	6	1
5 👍 👍 👍 👍	pediococcus acidilactic (probiotic)	5	0
5 👍 👍 👍 👍	lactulose	5	0
5 👍 👍 👍 👍 👍	saccharomyces cerevisiae (probiotics)	6	1
5 👍 👍 👍 👍	lactobacillus fermentum (probiotics) 📏🍽️ Dosages	5	0
4 👍 👍 👍 👍	xylooligosaccharide (prebiotic) 📏🍽️ Dosages	5	1
4 👍 👍	fish oil 📏🍽️ Dosages	6	2
4 👍 👍 👍	spirulina(cyanobacteria)	4	0
4 👍	lactobacillus rhamnosus (probiotics) 📏🍽️ Dosages	7	3
4 👍 👍	Lactobacillus Johnsonii (probiotic) 📏🍽️ Dosages	6	2
4 👍 👍	Vitamin B1,thiamine hydrochloride 📏🍽️ Dosages	6	2
4 👍 👍 👍	bifidobacterium (probiotics)	4	0
4 👍 👍 👍	whole-grain barley 📏🍽️ Dosages	4	0
4 👍 👍 👍 👍	fasting	5	1
4 👍 👍 👍 👍	galacto-oligosaccharides (prebiotic) 📏🍽️ Dosages	5	1
4 👍 👍 👍	rye	4	0
4 👍 👍 👍 👍	green tea	5	1
4 👍 👍 👍 👍	high fiber diet	5	1
4 👍 👍 👍	almonds/ almond skins 📏🍽️ Dosages	4	0
4 👍 👍 👍	bacillus subtilis natto (probiotics)	4	0
4 👍 👍 👍	buckwheat	4	0
4 👍 👍 👍	whey 📏🍽️ Dosages	4	0
4 👍 👍 👍	quercetin,resveratrol	4	0
4 👍	navy bean	7	3
4 👍 👍 👍 👍	dietary phytoestrogens (isoflavones)	5	1
4 👍 👍 👍	sesame	4	0
4 👍 👍 👍	sesame cake/meal	4	0
4 👍 👍 👍	whole-grain wheat	4	0
4 👍 👍	apple	6	2
3 👍	vitamin B3,niacin 📏🍽️ Dosages	6	3
3 👍 👍	grape seed extract 📏🍽️ Dosages	3	0
3 👍 👍	gum arabic (prebiotic) 📏🍽️ Dosages	3	0
3 👍 👍	hou-po-da-huang-tang	3	0
3 👍 👍	Mangosteen	3	0
3 👍 👍 👍	galactose (milk sugar)	4	1
3 👍 👍	whole grain,bran	3	0
3 👍 👍	grape fiber	3	0
3 👍 👍 👍	lactobacillus acidophilus (probiotics) 📏🍽️ Dosages	4	1
3 👍 👍 👍	noni 📏🍽️ Dosages	4	1
3 👍 👍	bifidobacterium lactis bb12 (probiotics) 📏🍽️ Dosages	3	0
3 👍	Curcumin 📏🍽️ Dosages	5	2
3 👍 👍	lactobacillus casei shirota (probiotics) 📏🍽️ Dosages	3	0
3 👍 👍	palm kernel meal	3	0
3 👍 👍	silver nanoparticle	3	0
3 👍 👍	brown rice	3	0
3 👍	mannooligosaccharide (prebiotic) 📏🍽️ Dosages	5	2
3 👍 👍	daesiho-tang	3	0
3 👍 👍	schinus molle (herb)	3	0
3 👍 👍 👍	magnesium 📏🍽️ Dosages	4	1
3 👍 👍	fibre-rich macrobiotic ma-pi 2 diet	3	0
3 👍	inulin (prebiotic) 📏🍽️ Dosages	6	3
3 👍	black raspberries 📏🍽️ Dosages	6	3
3 👍	ß-glucan 📏🍽️ Dosages	5	2
3 👍	bacillus subtilis (probiotics) 📏🍽️ Dosages	6	3
3 👍 👍	laminaria digitata,oarweed - seaweed	3	0
3 👍 👍	Pineapple	3	0
3	red wine 📏🍽️ Dosages	7	4
3 👍 👍	Spearmint(mentha spicata)	3	0
3 👍 👍	(+)-catechin	3	0
3 👍 👍	Codonopsis pilosula	3	0
2 👍	cabbage	2	0
2 👍	Cayenne	2	0
2 👍	Fish Sauce	2	0
2 👍 👍	glycine 📏🍽️ Dosages	3	1
2	lactobacillus casei (probiotics) 📏🍽️ Dosages	5	3
2	melatonin supplement 📏🍽️ Dosages	5	3
2 👍	Rapamycin	2	0
2 👍	Rutin 📏🍽️ Dosages	2	0
2 👍 👍	vsl#3 (probiotics)	3	1
2 👍	Sriracha sauce	2	0
2 👍	Reishi Mushroom 📏🍽️ Dosages	2	0
2 👍 👍	high resistant starch	3	1
2 👍 👍	Agavins (agave sugar)	3	1
2 👍	capsaicin (hot pepper)	2	0
2 👍	Echinacea 📏🍽️ Dosages	2	0
2 👍 👍	Ginseng 📏🍽️ Dosages	3	1
2 👍 👍	lactobacillus kefiri (NOT KEFIR)	3	1
2 👍	bacillus,lactobacillus,streptococcus,saccharomyces probiotic	2	0
2	Pulses	5	3
2 👍	Manuka Honey 📏🍽️ Dosages	2	0
2 👍	l-arginine 📏🍽️ Dosages	2	0
2 👍	Soymilk	2	0
2 👍	lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)	2	0
2 👍	bentonite	2	0
2	Guaiacol (polyphenol)	5	3
2 👍 👍	bifidobacterium bifidum (probiotics) 📏🍽️ Dosages	3	1
2 👍	esculin	2	0
2 👍	schisandra chinensis(magnolia berry or five-flavor-fruit)	2	0
2 👍	Vegemite	2	0
2 👍	sesuvium portulacastrum herb	2	0
2 👍 👍	blackcurrant	3	1
2 👍	bean	2	0
2 👍	Goldenseal	2	0
2	lauric acid(fatty acid in coconut oil,in palm kernel oil,)	5	3
2 👍 👍	Burdock Root	3	1
2 👍	Aloe	2	0
2 👍	bacillus licheniformis,(probiotics) 📏🍽️ Dosages	4	2
2	rosmarinus officinalis,rosemary	5	3
2 👍	Piperine	2	0
2 👍	Cilantro	2	0
2 👍	bifidobacterium lactis,streptococcus thermophilus probiotic	2	0
2	Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 📏🍽️ Dosages	6	4
2	oligosaccharides (prebiotic)	7	5
2 👍	Sijunzi decoction	2	0
2 👍	glutamate	2	0
2	arabinogalactan (prebiotic) 📏🍽️ Dosages	5	3
2 👍	Astragalus	2	0
2 👍	punicic acid	2	0
2 👍	low-fat diets	2	0
2 👍	Soy sauce	2	0
2 👍	yogurt	2	0
2 👍 👍	Gluco-Oligosaccharides	3	1
2 👍	Alpha-Ketoglutarate	2	0
2 👍	a-glucosidase inhibitors	2	0
2 👍	polysorbate 80	2	0
2 👍 👍	lactobacillus paracasei (probiotics) 📏🍽️ Dosages	3	1
2 👍	Conjugated Linoleic Acid	4	2
2 👍 👍	cannabinoids	3	1
2 👍	Caraway	2	0
2	tea	5	3
2 👍	Pterostilbene	2	0
2 👍	low processed foods diet	2	0
2 👍	marjoram	2	0
2 👍	eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)	2	0
2 👍	germinated barley food-stuff	2	0
2 👍	lactobacillus brevis (probiotics) 📏🍽️ Dosages	2	0
2 👍	Lemon peel	2	0
2 👍	butirosin	2	0
2 👍	red chiles (Capsicum)	2	0
2 👍 👍	sugar	3	1
2 👍	Hops	2	0
2 👍	Dandelion	2	0
2 👍 👍	Glucomannan 📏🍽️ Dosages	3	1
2	oregano (origanum vulgare, oil) \|	5	3
2 👍	Parsley	2	0
2 👍	plantago asiatica l.	2	0
2 👍	Sauerkraut	2	0
2 👍	Tudca	2	0
2 👍	lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)	2	0
2	Vitamin B-12 📏🍽️ Dosages	5	3
2 👍	Carrot (juice)	2	0
2 👍	bioflorin,enterococcus faecium sf 68,(probiotics)	2	0
2 👍	Cottage Cheese	2	0
2 👍 👍	banana	3	1
2 👍	basil	2	0
2 👍	chicory (prebiotic) 📏🍽️ Dosages	2	0
2 👍	Silver	2	0
2 👍	Tea tree	2	0
2	lupin seeds (anaphylaxis risk, toxic if not prepared properly)	5	3
2	berberine 📏🍽️ Dosages	8	6
2 👍	dietary fiber	2	0
1	Fiber, total dietary	1	0
1	bifidobacterium longum bb536 (probiotics)	3	2
1 👍	bifidobacterium pseudocatenulatum,(probiotics)	2	1
1 👍	grapes	2	1
1 👍	high sugar diet	2	1
1	lactobacillus helveticus	1	0
1 👍	lactobacillus rhamnosus gg (probiotics) 📏🍽️ Dosages	2	1
1	microcrystalline cellulose (prebiotic)	1	0
1	myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)	1	0
1	paenibacillus polymyxa (prescript assist) (probiotics)	1	0
1	xylopia aethiopica (herb)	1	0
1	chitooligosaccharides (prebiotic) 📏🍽️ Dosages	3	2
1	ibuprofen	6	5
1	lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)	1	0
1	lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)	3	2
1	Cheese	1	0
1 👍	oplopanax horridus(Devil's Club)	2	1
1 👍	resistant maltodextrin 📏🍽️ Dosages	2	1
1	vitex negundo (herb)	1	0
1	wheat	3	2
1 👍	tannic acid	2	1
1	ku ding cha tea	3	2
1 👍	high red meat	2	1
1 👍	gallate (food additive)	2	1
1	bifidobacterium catenulatum,(probiotics)	1	0
1	vitamin b2,Riboflavin 📏🍽️ Dosages	4	3
1	oolong teas	1	0
1	satureia montana(Winter savory)	1	0
1	tomato powder	1	0
1	trametes versicolor(Turkey tail mushroom)	3	2
1	papaya	1	0
1 👍	Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]	2	1
1	calcium 📏🍽️ Dosages	1	0
1	carum carvi, Caraway	1	0
1	Bacillus clausii (Probiotics) 📏🍽️ Dosages	1	0
1 👍	Tryptophan 📏🍽️ Dosages	2	1
1	mutaflor escherichia coli nissle 1917 (probiotics) 📏🍽️ Dosages	1	0
1	walnuts 📏🍽️ Dosages	4	3
1	xylitol	1	0
1	carboxymethyl cellulose (prebiotic)	1	0
1	catechol	1	0
1	alexidine dihydrochloride	1	0
1	Citicoline	1	0
1	foeniculum vulgare,fennel	4	3
1 👍	gluten	2	1
1	high fodmap diet	1	0
1	high-fat sucrose	1	0
1 👍	mulberry fruit polysaccharide	2	1
1	red wine polyphenols 📏🍽️ Dosages	1	0
1	chlorine	1	0
1	clostridium butyricum (probiotics),Miya,Miyarisan 📏🍽️ Dosages	4	3
1	Pork	1	0
1 👍	polyphenols 📏🍽️ Dosages	2	1
1	Rhubarb Peony Decoction	1	0
1	saccharomyces boulardii (probiotics) 📏🍽️ Dosages	3	2
1	Akkermansia muciniphila (probiotic) 📏🍽️ Dosages	1	0
1	blueberry	4	3
1 👍	amaranth	2	1
1 👍	dequalinium dichloride	2	1
1	abies alba mill, silver fir	1	0
1	extra virgin olive oil	1	0
1 👍	jatropha curcas [can be poisonous]	2	1
1	lactose	3	2
1 👍	meropenem	2	1
1	oolong tea polyphenols	1	0
1	Pancreatin	1	0
1 👍	Perilla frutescens(shiso) 📏🍽️ Dosages	2	1
1	nephelium longan,lychee fruit	1	0
1	l-proline	3	2
1	methyl gallate	1	0
1 👍	raw potato starch	2	1
1	cranberry bean flour	4	3
1	Indian Olive(olea ferruginea royle)	1	0
1	ß-sitosterol	1	0
1	stigmastanol	1	0
1	high-saturated fat diet	1	0
1	lingonberries	1	0
1 👍	Miso	2	1
1 👍	GABA 📏🍽️ Dosages	2	1
1	gluten-free diet	4	3
1	bacillus pumilus	1	0
1 👍	lactobacillus acidophilus,cellobiose (probiotics)	2	1
1	Titanium Dioxide (E171) (TiO2)	1	0
1	cold exposure	1	0
1 👍	fraxinus angustifolia,narrow-leafed ash	2	1
1	genistein	1	0
1	methionine-choline-deficient (MCD) diet	1	0
1	moderate-protein moderate-carbohydrate	1	0
1	inula viscosa,false yellowhead	1	0
1	Cacao 📏🍽️ Dosages	4	3
1	tabebuia impetiginosa (taheebo) bark	1	0
1	Turmeric 📏🍽️ Dosages	3	2
1 👍	Lentilactobacillus buchneri	2	1
1 👍	nigella sativa seed (black cumin) 📏🍽️ Dosages	2	1
1	garlic (allium sativum) 📏🍽️ Dosages	4	3
1	omega-3 fatty acids 📏🍽️ Dosages	3	2
1	Oyster Mushroom	1	0
1 👍	PreforPro	2	1
1 👍	glucose (sugar)	2	1
1 👍	glycerol monolaurate (Monolaurin)	2	1
1	enterococcus durans (probiotics)	1	0
1	fruit	1	0
1	leea indica,bandicoot berry	1	0
1	partially hydrolyzed guar gum 📏🍽️ Dosages	1	0
1 👍	nsaid	2	1
1	pomegranate 📏🍽️ Dosages	6	5
1	squalamine	1	0
1	bile (acid/salts)	3	2
1	camellia	3	2
1	cruciferous vegetables (broccoli cabbage)	3	2
1	cylicodiscus gabunensis (mimosaceae)	1	0
1	low animal protein diet	1	0
1	bifidobacterium animalis lactis (probiotics) 📏🍽️ Dosages	3	2
1	lactobacillus reuteri (probiotics) 📏🍽️ Dosages	5	4
1 👍	brown algae	2	1
1 👍	oligofructose-enriched inulin (prebiotic)	2	1
1 👍	low carbohydrate diet	2	1
1	Manjistha (Rubia cordifolia)	1	0
1	galla rhois	1	0
1 👍	fenugreek	2	1
1	epicatechin	1	0
1	Whole Milk	1	0
0	lactobacillus gasseri (probiotics) 📏🍽️ Dosages	1	1
0	methyl benzethonium chloride	1	1
0	oats	1	1
0	rhubarb	3	3
0	sarcodiotheca gaudichaudii (red sea weed)	1	1
0	Bismuth Salts	1	1
0	carob	2	2
0	chrysanthemum morifolium	3	3
0	bisphenol a (bpa)	3	3
0	bifidobacterium adolescentis,(probiotics) 📏🍽️ Dosages	3	3
0	persimmon tannin	2	2
0	epinephrine	1	1
0	gynostemma pentaphyllum (Jiaogulan)	2	2
0	fucoidan 📏🍽️ Dosages	1	1
0	ginko 📏🍽️ Dosages	2	2
0	hexetidine	4	4
0	bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)	1	1
0	Kiwifruit	2	2
0	triclosan	1	1
0	naringenin(grapefruit) (Flavonoid)	2	2
0	propyl gallate(corn)	3	3
0	Psyllium (Plantago Ovata Husk) 📏🍽️ Dosages	2	2
0	Baking Soda, Sodium Bicarbonate	1	1
0	emblica officinalis	1	1
0	epicor	1	1
0	animal-based diet	1	1
0	bacillus amyloliquefaciens (probiotic) 📏🍽️ Dosages	2	2
0	Carthamus tinctorius L,Safflower	1	1
0	Fisetin 📏🍽️ Dosages	1	1
0	high-protein diet	2	2
0	pea (fiber, protein)	2	2
0	sulfabenzamide	4	4
0	Theobromine (in food)	4	4
0	chondrus crispus,red sea weed	1	1
0	dairy	3	3
0	Pistachio	1	1
0	nobiletin	1	1
0	levan	2	2
0	avocado peel	1	1
0	Caffeine	5	5
0	thonzonium bromide,(pharmacological additive)	2	2
0	diosmin,(polyphenol) 📏🍽️ Dosages	4	4
0	broccoli	2	2
0	retinoic acid,(Vitamin A derivative)	4	4
0	selenium 📏🍽️ Dosages	2	2
0	purple sweet potatoes	1	1
0	Lithium	1	1
0	ginger	2	2
0	chitosan,(sugar) 📏🍽️ Dosages	4	4
0	Racetams 📏🍽️ Dosages	4	4
0	alcoholic beverages	2	2
0	mediterranean diet	3	3
0	quinoa	1	1
0	pectin	3	3
0	vegetarians	2	2
0	Lactobacillus salivarius UCC118	1	1
0	olea europaea,olive leaf 📏🍽️ Dosages	2	2
0	Vitamin B6,pyridoxine hydrochloride 📏🍽️ Dosages	4	4
0	Arbutin (polyphenol) 📏🍽️ Dosages	4	4
0	brassica juncea	1	1
0	disodium fumarate (food additive)	1	1
0	florfenicol	1	1
0	luteolin (flavonoid) 📏🍽️ Dosages	4	4
0	mastic gum (prebiotic) 📏🍽️ Dosages	1	1
0	heme	1	1
0	high-fat diets	5	5
0	hypocaloric hyperproteic diet	1	1
0	acetylsalicylic acid,aspirin	4	4
0	thimerosal (mercury vacine perservative)	1	1
0	polymannuronic acid	3	3
0	safflower oil	1	1
0	fluorine	1	1
-1 😓	gallic acid (food additive)	1	2
-1 😓	glyphosate	1	2
-1	Chlorine Dioxide Solution (CDS)	0	1
-1	bacillus coagulans (probiotics) 📏🍽️ Dosages	2	3
-1 😓	anise 📏🍽️ Dosages	1	2
-1	low energy diet/ calorie restriction	0	1
-1 😓	salt (sodium chloride)	1	2
-1 😓	salvia officinalis (sage)	1	2
-1	owning pet	0	1
-1	Vitamin B9,folic acid 📏🍽️ Dosages	4	5
-1	whole grain diet	2	3
-1	hydrogenated palm oil	0	1
-1	inosine	0	1
-1	cellulose (prebiotic)	0	1
-1 😓	Vitamin E 📏🍽️ Dosages	1	2
-1 😓	xylan (prebiotic)	1	2
-1	Sodas	0	1
-1	nuts	0	1
-1	high animal protein diet	0	1
-1	benzethonium chloride	0	1
-1	alanine 📏🍽️ Dosages	0	1
-1	vitamin d 📏🍽️ Dosages	5	6
-1 😓	sorghum	1	2
-1	aspartame (sweetner)	2	3
-1	bacillus subtilis,lactobacillus acidophilus (probiotics)	0	1
-1	low-fat high-complex carbohydrate diet	0	1
-1	hypericin, St. John's Wort	2	3
-1	Kimchi	2	3
-1 😓	trachyspermum ammi, Ajwain	1	2
-1 😓	lard	1	2
-1	Hydration	0	1
-1	intesti-bacteriophage	2	3
-1 😓	kefir	1	2
-1	marijuana	0	1
-1	Fruits (Cooked)	0	1
-1 😓	bifidobacterium longum,lactobacillus helveticus (probiotics)	1	2
-1	high processed foods diet	0	1
-1	laser trilobum l.,kefe cumin	2	3
-1	lactobacillus sakei (probiotics)	0	1
-1 😓	red alga Laurencia tristicha	1	2
-1	SAM-e	0	1
-1 😓	Tributyrin	1	2
-1	Moringa Oleifera	0	1
-1	humic substances	0	1
-1	lavender	0	1
-1	partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)	0	1
-1	amphotericin	0	1
-1 😓	Prescript Assist (2018 Formula)	1	2
-1 😓	sodium stearoyl lactylate	1	2
-1	acetic acid	3	4
-1	camelina seed	0	1
-1 😓	Ferric citrate	1	2
-1 😓	propionate	1	2
-1	low fiber diet	0	1
-1	vitamin k2 📏🍽️ Dosages	0	1
-1	slow digestible carbohydrates	0	1
-1 😓	micromeria fruticosa,White-leaved Savory	1	2
-1	l-citrulline	0	1
-1	lemongrass oil	0	1
-1	l-glutamine 📏🍽️ Dosages	0	1
-1 😓	Reduce choline (Beef, Chicken Eggs)	1	2
-1	ascophyllum nodosum (sea weed)	0	1
-1	bifidobacterium breve (probiotic) 📏🍽️ Dosages	0	1
-1 😓	helichrysum italicum,Immortelle	1	2
-1	white button mushrooms	0	1
-1	wormwood(artemisia)	0	1
-1	lactobacillus plantarum (probiotics) 📏🍽️ Dosages	6	7
-1 😓	carbohydrates	1	2
-1 😓	chicken	1	2
-1	Cranberry	2	3
-1	Pumpkin	0	1
-1 😓	rosa rugosa	1	2
-1 😓	xylaria hypoxylon (fungi)	1	2
-1	low fodmap diet	0	1
-1	merbromin	2	3
-1	ketogenic diet	3	4
-1	peppermint (spice, oil)	2	3
-1	Dendrobium officinale	0	1
-1	doenjang (fermented bean paste)	0	1
-1 😓	wasabi	1	2
-1	ethanol	0	1
-1	Enko Bacteriophage	0	1
-1 😓	high salt	1	2
-2 😓	galla chinensis (herb)	0	2
-2 😓	Caramel color	0	2
-2 😓 😓	Bofutsushosan	1	3
-2	thyme (thymol, thyme oil)	3	5
-2 😓	Red 40	0	2
-2 😓	Mustard seed extract	0	2
-2 😓	Papaya leaf	0	2
-2 😓	withania somnifera,ashwagandha 📏🍽️ Dosages	0	2
-2 😓	Kale	0	2
-2 😓	Prescript Assist (Original Formula)	0	2
-2 😓	Cistus Incanus	0	2
-2 😓	Apple skin	0	2
-2 😓 😓	refined wheat breads	1	3
-2 😓	Umeboshi (Japanese Apricot or Prunus mume )	0	2
-2 😓	Hibiscus	0	2
-2 😓	Trigonelline (found in Coffee)	0	2
-2 😓	Uva Ursi	0	2
-2 😓	Red Cabbage	0	2
-2 😓	Goji (berry,juice)	2	4
-2 😓	laminaria hyperborea( tangle/cuvie - seaweed)	0	2
-2 😓	Honeysuckle	0	2
-2 😓	Irgasan	0	2
-2 😓	Horseradish	0	2
-2 😓	Cardamom	0	2
-2 😓	Coffee	0	2
-2 😓	Dextrin 📏🍽️ Dosages	0	2
-2 😓	rosehip tea	0	2
-2 😓	isobutyric acid	0	2
-2 😓	isovaleric acid(fatty acid)	0	2
-2 😓	high carbohydrate diet	0	2
-2 😓	hyperiform	0	2
-2 😓	Boldo	0	2
-2 😓	Far infrared Sauna	2	4
-2 😓	pomegranate blossom tea	0	2
-2 😓	Umcka	0	2
-2 😓 😓	smoking	1	3
-2 😓	Bilberry 📏🍽️ Dosages	0	2
-2 😓	Pickle juice	0	2
-2 😓	Grapefruit seed extract	0	2
-2 😓	lemon	0	2
-2 😓	Lemongrass	0	2
-2 😓	Lime	0	2
-2 😓	catechins (from tea/wine)	0	2
-2 😓	Cola (w/ aspartame)	0	2
-2 😓	Pumpkin seed	0	2
-2	vitamin a 📏🍽️ Dosages	5	7
-2 😓	Tapatio	0	2
-2 😓	Sodium benzoate	0	2
-2	N-Acetyl Cysteine (NAC), 📏🍽️ Dosages	5	7
-2 😓 😓	lactobacillus salivarius (probiotics) 📏🍽️ Dosages	1	3
-2 😓	Celery Seed	0	2
-2 😓	barley,oat	2	4
-2 😓	Galangal	0	2
-2 😓	Peptide LL-37	0	2
-2 😓	Elderberry	0	2
-2 😓	Epazote	0	2
-2 😓	Clove	0	2
-2 😓	Lemon Balm	0	2
-2 😓	Eucalyptus	0	2
-2 😓 😓	Astragalus polysaccharide	1	3
-2 😓	Bile Acid Sequestrant	0	2
-2 😓	chaga (mushroom)	0	2
-2 😓 😓	cherry	1	3
-2 😓	tulsi 📏🍽️ Dosages	0	2
-2 😓	quercetin 📏🍽️ Dosages	2	4
-2 😓	Peanut	0	2
-2 😓	kombucha	0	2
-2 😓	chamaemelum nobile,chamomile	0	2
-2 😓	Onion	0	2
-2 😓	Papaya seed	0	2
-2 😓 😓	partial sleep deprivation	1	3
-2 😓 😓	strawberry	1	3
-2 😓	sucralose 📏🍽️ Dosages	2	4
-2 😓 😓	coriander oil	1	3
-2 😓	Glycolic acid	0	2
-2 😓	Tabasco sauce	0	2
-2 😓	propolis(bee's glue)	0	2
-2 😓	Mustard yellow	0	2
-2 😓	Acai	0	2
-2 😓	Bay Leaf	0	2
-2	cinnamon (oil. spice) 📏🍽️ Dosages	4	6
-2 😓	coptis chinensis, Chinese goldthread	0	2
-2 😓	Fernet	0	2
-2 😓	Nutmeg	0	2
-2	Hesperidin (polyphenol) 📏🍽️ Dosages	4	6
-2	iron 📏🍽️ Dosages	5	7
-2 😓	Citric acid	0	2
-2 😓	Cumin	0	2
-3 😓 😓 😓	Sumac(Rhus coriaria)	1	4
-3 😓 😓	bifidobacterium infantis,(probiotics) 📏🍽️ Dosages	0	3
-3 😓	saccharin 📏🍽️ Dosages	2	5
-3 😓	polydextrose	2	5
-3 😓 😓 😓	Exercise	1	4
-3 😓 😓	non-starch polysaccharides	0	3
-3 😓 😓	magnesium-deficient diet	0	3
-3	triphala 📏🍽️ Dosages	6	9
-3 😓 😓	vegetable/fruit juice-based diets	0	3
-3 😓 😓	fruit/legume fibre	0	3
-3	Slippery Elm	6	9
-3 😓 😓 😓	neem 📏🍽️ Dosages	1	4
-3 😓 😓	Cinnamaldehyde	0	3
-3 😓 😓 😓	syzygium aromaticum (clove)	1	4
-3 😓 😓 😓	rare meat	1	4
-3 😓 😓	sulfites food additives	0	3
-3 😓	fat	3	6
-4 😓 😓 😓 😓	linseed(flaxseed) 📏🍽️ Dosages	1	5
-4 😓 😓 😓 😓	stevia 📏🍽️ Dosages	1	5
-4 😓 😓 😓	Shen Ling Bai Zhu San	0	4
-4 😓 😓 😓	annatto	0	4
-4 😓 😓 😓	Toothpaste fluoride	0	4
-4 😓	zinc 📏🍽️ Dosages	4	8
-4 😓 😓 😓 😓	bacillus laterosporus (probiotic)	1	5
-5 😓 😓 😓 😓 😓	low protein diet	1	6
-5 😓 😓	Nicotine, Nicotine Patch	2	7
-5 😓	glycyrrhizic acid (licorice) 📏🍽️ Dosages	5	10
-5 😓 😓	vitamin B7, biotin 📏🍽️ Dosages	2	7
-5 😓 😓 😓 😓	glyphosphate	0	5
-6 😓 😓 😓 😓 😓	cadium	0	6

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
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