Modelled supplements for Allergic Rhinitis (Hay Fever)

Conventional Beliefs

  1. Probiotics: Some research suggests that certain probiotic strains might have a potential role in modulating the immune system and reducing allergy symptoms. Probiotics such as Lactobacillus rhamnosus, Lactobacillus acidophilus, and Bifidobacterium lactis have been investigated for their potential to regulate the immune response and decrease the severity of allergic rhinitis symptoms. However, results from studies have been mixed, and more research is needed to determine their efficacy.

  2. Vitamin C: Vitamin C, known for its antioxidant properties, has been explored for its potential to reduce allergy symptoms. Some studies suggest that vitamin C may have a mild antihistamine effect and could potentially alleviate symptoms like nasal congestion and sneezing in some individuals with allergic rhinitis.

  3. Quercetin: Quercetin is a flavonoid found in certain fruits, vegetables, and supplements. It has anti-inflammatory and antioxidant properties and has been studied for its potential to inhibit the release of histamines, which are involved in allergic reactions. While some individuals report symptom improvement with quercetin supplements, scientific evidence supporting its effectiveness for allergic rhinitis is limited.

  4. Butterbur (Petasites hybridus): Butterbur is an herbal supplement that has been studied for its potential to alleviate allergy symptoms. Some research suggests that butterbur extracts may have antihistamine and anti-inflammatory properties, which could potentially help in reducing symptoms like sneezing and nasal congestion. However, the use of butterbur should be done cautiously, as raw butterbur contains compounds that can be toxic.

  5. Probiotic-rich Foods: Incorporating probiotic-rich foods into the diet, such as yogurt, kefir, sauerkraut, and kimchi, might positively influence the gut microbiota and indirectly affect immune responses. However, their direct impact on allergic rhinitis symptoms is not well-established.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
8.4 vegetarians   πŸ“š
4.6 xylan (prebiotic)   πŸ“š
4.5 Xanthohumol   πŸ“š
4.4 fluorine   πŸ“š
4.4 Pulses   πŸ“š
4.1 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
4 Bofutsushosan   πŸ“š
3.7 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
3.6 sodium butyrate   πŸ“š
3.5 red alga Laurencia tristicha   πŸ“š
3.4 animal-based diet   πŸ“š
3.2 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
3 high beef diet   πŸ“š
3 high-saturated fat diet   πŸ“š
2.9 low fodmap diet   πŸ“š
2.9 cellulose (prebiotic)   πŸ“š
2.9 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 hypocaloric hyperproteic diet   πŸ“š
2.7 navy bean   πŸ“š
2.6 Guaiacol (polyphenol)   πŸ“š
2.6 Miso   πŸ“š
2.4 nuts   πŸ“š
2.4 methionine-choline-deficient (MCD) diet   πŸ“š
2.3 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
2.3 carboxymethyl cellulose (prebiotic)   πŸ“š
2.2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
2.2 propionate   πŸ“š
2 Baking Soda, Sodium Bicarbonate   πŸ“š
2 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 Ferric citrate   πŸ“š
1.9 Far infrared Sauna   πŸ“š
1.9 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 Pumpkin   πŸ“š
1.8 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 Fish Sauce   πŸ“š
1.8 Silver   πŸ“š
1.8 Cayenne   πŸ“š
1.8 Cottage Cheese   πŸ“š
1.8 Aloe   πŸ“š
1.8 Carrot (juice)   πŸ“š
1.8 lard   πŸ“š
1.8 coptis chinensis, Chinese goldthread   πŸ“š
1.7 high-fat diets   πŸ“š
1.7 rice   πŸ“š
1.7 quercetin,resveratrol   πŸ“š
1.7 salt (sodium chloride)   πŸ“š
1.7 Tributyrin   πŸ“š
1.6 symbioflor 2 e.coli probiotics   πŸ“š
1.6 white button mushrooms   πŸ“š
1.6 tea   πŸ“š
1.6 candida albicans (prescription)   πŸ“š
1.5 emblica officinalis   πŸ“š
1.5 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
1.4 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
1.4 Spearmint(mentha spicata)   πŸ“š
1.3 blackcurrant   πŸ“š
1.3 lacto-ovo-vegetarian diet   πŸ“š
1.3 Leonurine   πŸ“š
1.3 Kale   πŸ“š
1.2 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
1.2 gluten-free diet   πŸ“š
1.2 hydrogenated palm oil   πŸ“š
1.1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
1.1 laminaria digitata,oarweed - seaweed   πŸ“š
1.1 Pork   πŸ“š
1.1 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
1 Cinnamaldehyde   πŸ“š
1 Sauerkraut   πŸ“š
1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
0.9 carob   πŸ“š
0.9 cruciferous vegetables (broccoli cabbage)   πŸ“š
0.9 Kaempferol   πŸ“š
0.9 Papain   πŸ“š
0.8 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 genistein   πŸ“š
0.8 colinfant e.coli probiotics   πŸ“š
0.8 beef   πŸ“š
0.8 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
0.8 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
0.8 capsaicin (hot pepper)   πŸ“š
0.8 bifidobacterium catenulatum,(probiotics)   πŸ“š
0.8 iron   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 high carbohydrate diet   πŸ“š
0.8 enterococcus durans (probiotics)   πŸ“š
0.8 slow digestible carbohydrates   πŸ“š
0.7 ascophyllum nodosum (sea weed)   πŸ“š
0.7 colostrum   πŸ“š
0.7 Boron (Organic Source)   πŸ“š
0.6 Xanthan gum   πŸ“š
0.6 carrageenan   πŸ“š
0.6 chlorine   πŸ“š
0.6 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 Lithium   πŸ“š
0.6 chaga (mushroom)   πŸ“š
0.6 low-fat diets   πŸ“š
0.6 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
0.6 strawberry   πŸ“š
0.6 sunflower oil   πŸ“š
0.5 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 kombucha   πŸ“š
0.5 Umcka   πŸ“š
0.5 Pancreatin   πŸ“š
0.5 Pickle juice   πŸ“š
-0.5 Pediococcus pentosaceus   πŸ“š
-0.5 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 lavender   πŸ“š
-0.5 lemongrass oil   πŸ“š
-0.5 lactobacillus helveticus   πŸ“š
-0.5 helichrysum italicum,Immortelle   πŸ“š
-0.5 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 leea indica,bandicoot berry   πŸ“š
-0.5 Vitamin B6,pyridoxine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 vegetable/fruit juice-based diets   πŸ“š
-0.6 lemon   πŸ“š
-0.6 inula viscosa,false yellowhead   πŸ“š
-0.6 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 withania somnifera,ashwagandha   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Bell Pepper   πŸ“š
-0.6 Black Pepper   πŸ“š
-0.6 Vanilla   πŸ“š
-0.6 Fucose   πŸ“š
-0.6 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Sodas   πŸ“š
-0.6 Fish   πŸ“š
-0.7 Fiber, total dietary   πŸ“š
-0.7 abies alba mill, silver fir   πŸ“š
-0.7 carum carvi, Caraway   πŸ“š
-0.7 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 fruit   πŸ“š
-0.7 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 marjoram   πŸ“š
-0.7 ku ding cha tea   πŸ“š
-0.7 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 sesame cake/meal   πŸ“š
-0.7 satureia montana(Winter savory)   πŸ“š
-0.7 rosa canina   πŸ“š
-0.7 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 paenibacillus polymyxa (prescript assist) (probiotics)   πŸ“š
-0.7 bifidobacterium lactis,streptococcus thermophilus probiotic   πŸ“š
-0.7 vitex negundo (herb)   πŸ“š
-0.7 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   πŸ“š
-0.7 camelina seed   πŸ“š
-0.7 high-fat sucrose   πŸ“š
-0.7 oolong tea polyphenols   πŸ“š
-0.7 oolong teas   πŸ“š
-0.7 tomato powder   πŸ“š
-0.7 red chiles (Capsicum)   πŸ“š
-0.8 pea (fiber, protein)   πŸ“š
-0.8 plantago asiatica l.   πŸ“š
-0.8 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
-0.8 cvs maximum strength probiotic   πŸ“š
-0.8 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Grapefruit seed extract   πŸ“š
-0.8 quinoa   πŸ“š
-0.8 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 rice bran   πŸ“š
-0.9 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 L-carnitine   πŸ“š
-0.9 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 low-fat high-complex carbohydrate diet   πŸ“š
-0.9 mediterranean diet   πŸ“š
-0.9 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 rare meat   πŸ“š
-0.9 papaya   πŸ“š
-1 fenugreek   πŸ“š
-1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-1 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
-1 enriched butter diet   πŸ“š
-1 Pineapple   πŸ“š
-1 Theanine   πŸ“š
-1 Amylopectin   πŸ“š
-1 Glucosamine   πŸ“š
-1.1 Citrus Fruit Extract   πŸ“š
-1.1 camellia   πŸ“š
-1.1 Cistus Incanus   πŸ“š
-1.1 catecholamines (polyphenol)   πŸ“š
-1.1 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 potatoes   πŸ“š
-1.1 micromeria fruticosa,White-leaved Savory   πŸ“š
-1.2 Rhubarb Peony Decoction   πŸ“š
-1.2 Alpha-Ketoglutarate   πŸ“š
-1.2 rosehip tea   πŸ“š
-1.2 pomegranate blossom tea   πŸ“š
-1.2 ketogenic diet   πŸ“š
-1.2 rhubarb   πŸ“š
-1.2 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Apple skin   πŸ“š
-1.3 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 fasting   πŸ“š
-1.3 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 cannabinoids   πŸ“š
-1.3 bifidobacterium (probiotics)   πŸ“š
-1.3 bean   πŸ“š
-1.3 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
-1.3 fruit/legume fibre   πŸ“š
-1.4 tabebuia impetiginosa (taheebo) bark   πŸ“š
-1.4 brown algae   πŸ“š
-1.4 xylaria hypoxylon (fungi)   πŸ“š
-1.4 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 sesuvium portulacastrum herb   πŸ“š
-1.4 whole grain diet   πŸ“š
-1.4 vsl#3 (probiotics)   πŸ“š
-1.4 fraxinus angustifolia,narrow-leafed ash   πŸ“š
-1.4 coriander oil   πŸ“š
-1.4 hypericin, St. John's Wort   πŸ“š
-1.4 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 Peptide LL-37   πŸ“š
-1.4 Slippery Elm   πŸ“š
-1.4 avocado peel   πŸ“š
-1.5 amaranth   πŸ“š
-1.5 Acai   πŸ“š
-1.5 Bay Leaf   πŸ“š
-1.5 Bilberry   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Boldo   πŸ“š
-1.5 Red Cabbage   πŸ“š
-1.5 Citric acid   πŸ“š
-1.5 Clove   πŸ“š
-1.5 Coffee   πŸ“š
-1.5 Cola (w/ aspartame)   πŸ“š
-1.5 catechins (from tea/wine)   πŸ“š
-1.5 Caramel color   πŸ“š
-1.5 Cardamom   πŸ“š
-1.5 Pumpkin seed   πŸ“š
-1.5 Papaya leaf   πŸ“š
-1.5 Papaya seed   πŸ“š
-1.5 Peanut   πŸ“š
-1.5 Tabasco sauce   πŸ“š
-1.5 Tapatio   πŸ“š
-1.5 Trigonelline (found in Coffee)   πŸ“š
-1.5 Galangal   πŸ“š
-1.5 Nutmeg   πŸ“š
-1.5 Mustard seed extract   πŸ“š
-1.5 Mustard yellow   πŸ“š
-1.5 Hibiscus   πŸ“š
-1.5 Honeysuckle   πŸ“š
-1.5 Horseradish   πŸ“š
-1.5 Kimchi   πŸ“š
-1.5 Lemon Balm   πŸ“š
-1.5 Lemongrass   πŸ“š
-1.5 Lime   πŸ“š
-1.5 Cranberry   πŸ“š
-1.5 Celery Seed   πŸ“š
-1.5 Elderberry   πŸ“š
-1.5 Epazote   πŸ“š
-1.5 Eucalyptus   πŸ“š
-1.5 Fernet   πŸ“š
-1.5 Sulforaphane (In broccoli sprouts,cauliflower, kale, cole crops, cabbage, collards, mustard, and cress)   πŸ“š
-1.5 banana   πŸ“š
-1.5 Uva Ursi   πŸ“š
-1.5 gluten   πŸ“š
-1.5 basil   πŸ“š
-1.5 bacillus subtilis natto (probiotics)   πŸ“š
-1.5 chamaemelum nobile,chamomile   πŸ“š
-1.5 moderate-protein moderate-carbohydrate   πŸ“š
-1.5 l-glutamic acid   πŸ“š
-1.5 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 salvia officinalis (sage)   πŸ“š
-1.5 refined wheat breads   πŸ“š
-1.5 palm kernel meal   πŸ“š
-1.5 propolis(bee's glue)   πŸ“š
-1.5 syzygium aromaticum (clove)   πŸ“š
-1.5 grape polyphenols   πŸ“š
-1.5 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 maize   πŸ“š
-1.6 sesame   πŸ“š
-1.6 schinus molle (herb)   πŸ“š
-1.6 green-lipped mussel   πŸ“š
-1.6 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 plantain bananas   πŸ“š
-1.6 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 aspergillus oryzae   πŸ“š
-1.6 grapes   πŸ“š
-1.6 choline   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 Beet   πŸ“š
-1.6 Bifidobacterium animalis   πŸ“š
-1.6 asparagus   πŸ“š
-1.6 Konjaku flour   πŸ“š
-1.7 spirulina(cyanobacteria)   πŸ“š
-1.7 Caffeine   πŸ“š
-1.7 Astragalus   πŸ“š
-1.7 Cumin   πŸ“š
-1.7 wasabi   πŸ“š
-1.7 bifidobacterium longum bb536 (probiotics)   πŸ“š
-1.7 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 laser trilobum l.,kefe cumin   πŸ“š
-1.8 sorghum   πŸ“š
-1.9 chondrus crispus,red sea weed   πŸ“š
-1.9 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
-1.9 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-1.9 lactobacillus kefiri (NOT KEFIR)   πŸ“š
-1.9 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2 naringenin(grapefruit) (Flavonoid)   πŸ“š
-2 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
-2 whole-grain wheat   πŸ“š
-2 galla rhois   πŸ“š
-2.1 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 buckwheat   πŸ“š
-2.1 acetic acid   πŸ“š
-2.1 Oyster Mushroom   πŸ“š
-2.1 Pistachio   πŸ“š
-2.1 quebracho   πŸ“š
-2.2 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 brassica juncea   πŸ“š
-2.3 Codonopsis pilosula   πŸ“š
-2.3 germinated barley food-stuff   πŸ“š
-2.3 grape fiber   πŸ“š
-2.3 mannitol   πŸ“š
-2.3 whole grain,bran   πŸ“š
-2.3 PreforPro   πŸ“š
-2.3 Gluco-Oligosaccharides   πŸ“š
-2.4 glutamate   πŸ“š
-2.5 anise   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 xylooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 oligosaccharides (prebiotic)   πŸ“š
-2.5 bacillus pumilus   πŸ“š
-2.6 Ursolic acid   πŸ“š
-2.6 yogurt   πŸ“š
-2.6 chrysanthemum morifolium   πŸ“š
-2.6 dietary fiber   πŸ“š
-2.6 persimmon tannin   πŸ“š
-2.7 dates   πŸ“š
-2.7 Goji (berry,juice)   πŸ“š
-2.7 tulsi   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 Artemisinin   πŸ“š
-2.8 rosa rugosa   πŸ“š
-2.8 high amylose cornstarch   πŸ“š
-2.8 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Goat milk   πŸ“š
-3 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-3 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-3 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 broccoli   πŸ“š
-3.2 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-3.3 lactobacillus casei shirota (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 rye   πŸ“š
-3.3 Prescript Assist (2018 Formula)   πŸ“š
-3.3 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
-3.3 alcoholic beverages   πŸ“š
-3.3 hou-po-da-huang-tang   πŸ“š
-3.3 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-3.4 tannic acid   πŸ“š
-3.4 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 trametes versicolor(Turkey tail mushroom)   πŸ“š
-3.6 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 purple sweet potatoes   πŸ“š
-3.6 bacillus amyloliquefaciens (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 Nicotine, Nicotine Patch   πŸ“š
-3.7 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 brown rice   πŸ“š
-3.8 peppermint (spice, oil)   πŸ“š
-3.8 blueberry   πŸ“š
-3.8 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 Onion   πŸ“š
-3.9 corn   πŸ“š
-4 Olive Oil   πŸ“š
-4.1 Burdock Root   πŸ“š
-4.1 resistant starch   πŸ“š
-4.2 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 Kiwifruit   πŸ“š
-4.3 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
-4.3 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 high fiber diet   πŸ“š
-4.7 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 foeniculum vulgare,fennel   πŸ“š
-4.8 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-4.9 thyme (thymol, thyme oil)   πŸ“š
-5 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 oats   πŸ“š
-5.2 Bromelain   πŸ“πŸ½οΈ Dosages πŸ“š
-5.4 apple   πŸ“š
-5.7 Whole Cow milk   πŸ“š
-5.8 Soymilk   πŸ“š
-5.9 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.1 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 barley,oat   πŸ“š
-6.3 ginger   πŸ“š
-6.3 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.4 green tea   πŸ“š
-6.4 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.5 pediococcus acidilactic (probiotic)   πŸ“š
-6.6 Dangshen   πŸ“š
-6.7 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-7.1 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.3 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-7.4 partially hydrolysed guar gum (prebiotic)   πŸ“š
-7.5 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-8 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-8 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-8.4 lactobacillus sakei (probiotics)   πŸ“š
-8.4 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
-8.5 Conjugated Linoleic Acid   πŸ“š
-8.6 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-8.6 wheat bran   πŸ“š
-8.7 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
-8.9 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-9 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.5 oregano (origanum vulgare, oil) |   πŸ“š
-9.5 wheat   πŸ“š
-9.7 Shen Ling Bai Zhu San   πŸ“š
-10.2 rosmarinus officinalis,rosemary   πŸ“š
-10.8 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-10.9 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-12.6 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-12.6 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-13.2 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-14.3 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-15.1 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-17.4 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-18.5 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
-22.3 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

Copyright 2016-2024 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 Β§β€―1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
This site is not Health Insurance Portability and Accountability Act of 1996 (HIPAA) compliant or equivalent EU laws. [34.239.170 ]

Due to AI drones slamming this site, we have added IP blocking on excessive calls. Email us if you get blocked and send this [34.239.170 ]