All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Good Impact |
Bad Impact |
12
๐
|
triphala
๐๐ฝ๏ธ Dosages
|
20
|
8
|
11
๐
|
zinc
๐๐ฝ๏ธ Dosages
|
17
|
6
|
11
๐
๐
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
4
|
10
๐
๐
๐
|
fat
|
13
|
3
|
10
๐
๐
|
walnuts
๐๐ฝ๏ธ Dosages
|
15
|
5
|
10
๐
๐
๐
|
clostridium butyricum (probiotics),Miya,Miyarisan
๐๐ฝ๏ธ Dosages
|
13
|
3
|
10
๐
๐
๐
๐
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
12
|
2
|
9
๐
๐
๐
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
2
|
9
๐
|
barley
๐๐ฝ๏ธ Dosages
|
15
|
6
|
9
๐
๐
๐
๐
๐
๐
๐
|
dietary fiber
|
10
|
1
|
9
๐
๐
๐
|
wheat
|
12
|
3
|
9
๐
๐
๐
|
quercetin
๐๐ฝ๏ธ Dosages
|
12
|
3
|
9
๐
๐
๐
๐
๐
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
9
|
0
|
9
๐
๐
๐
๐
|
whey
๐๐ฝ๏ธ Dosages
|
11
|
2
|
9
๐
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
15
|
6
|
9
๐
๐
๐
๐
๐
๐
๐
|
chrysanthemum morifolium
|
10
|
1
|
9
๐
๐
๐
๐
๐
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
9
|
0
|
9
๐
๐
๐
๐
๐
๐
๐
|
persimmon tannin
|
9
|
0
|
9
๐
๐
๐
๐
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
11
|
2
|
9
๐
๐
๐
๐
|
brown rice
|
11
|
2
|
8
๐
๐
๐
๐
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
10
|
2
|
8
๐
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
15
|
7
|
8
๐
|
resistant starch
|
15
|
7
|
8
๐
๐
๐
๐
๐
๐
๐
|
Kiwifruit
|
8
|
0
|
8
|
Slippery Elm
|
18
|
10
|
8
๐
๐
๐
๐
๐
๐
๐
|
Soymilk
|
8
|
0
|
8
๐
|
inulin (prebiotic)
๐๐ฝ๏ธ Dosages
|
15
|
7
|
8
๐
๐
๐
๐
๐
๐
๐
|
Agavins (agave sugar)
|
9
|
1
|
8
๐
|
rosmarinus officinalis (rosemary)
|
13
|
5
|
8
๐
๐
๐
๐
|
Alpha-Ketoglutarate
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
1
|
8
๐
๐
๐
๐
๐
๐
๐
|
yogurt
|
8
|
0
|
8
๐
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
12
|
4
|
8
๐
๐
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
12
|
4
|
8
๐
๐
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
10
|
2
|
8
๐
๐
๐
๐
๐
๐
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
8
|
0
|
8
๐
๐
|
oregano (origanum vulgare, oil) |
|
12
|
4
|
8
๐
๐
|
pectin
|
12
|
4
|
7
๐
๐
๐
๐
๐
๐
๐
|
plantago asiatica l.
|
8
|
1
|
7
๐
๐
๐
|
hou-po-da-huang-tang
|
9
|
2
|
7
๐
|
ku ding cha tea
|
12
|
5
|
7
๐
๐
๐
๐
๐
๐
๐
|
buckwheat
|
8
|
1
|
7
๐
๐
๐
๐
๐
๐
|
germinated barley food-stuff
|
7
|
0
|
7
๐
๐
๐
๐
๐
๐
|
glutamate
|
7
|
0
|
7
๐
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
2
|
7
๐
๐
๐
๐
๐
๐
๐
|
amaranth
|
8
|
1
|
7
๐
๐
๐
๐
๐
๐
|
Gluco-Oligosaccharides
|
7
|
0
|
7
๐
|
high fiber diet
|
11
|
4
|
7
๐
๐
๐
|
noni
๐๐ฝ๏ธ Dosages
|
9
|
2
|
7
๐
๐
๐
๐
๐
๐
๐
|
fish oil
๐๐ฝ๏ธ Dosages
|
8
|
1
|
7
๐
๐
|
refined wheat breads
|
10
|
3
|
7
๐
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
3
|
7
๐
๐
๐
|
naringenin(grapefruit) (Flavonoid)
|
9
|
2
|
6
๐
๐
๐
|
omega-3 fatty acids
๐๐ฝ๏ธ Dosages
|
8
|
2
|
6
๐
๐
๐
|
slow digestible carbohydrates
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
daesiho-tang
|
6
|
0
|
6
๐
๐
๐
|
pea (fiber, protein)
|
8
|
2
|
6
๐
๐
๐
๐
๐
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
7
|
1
|
6
๐
๐
๐
|
rosa rugosa
|
8
|
2
|
6
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
14
|
8
|
6
๐
|
ketogenic diet
|
10
|
4
|
6
๐
๐
๐
๐
๐
|
Codonopsis pilosula
|
6
|
0
|
6
๐
๐
๐
๐
๐
๐
|
oligofructose-enriched inulin (prebiotic)
|
7
|
1
|
6
๐
๐
๐
๐
๐
|
wasabi
|
6
|
0
|
6
๐
๐
๐
|
blueberry
|
8
|
2
|
6
๐
๐
|
galactose (milk sugar)
|
9
|
3
|
6
๐
๐
๐
๐
๐
๐
|
Conjugated Linoleic Acid
|
7
|
1
|
6
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
13
|
7
|
6
๐
๐
๐
๐
๐
|
grape fiber
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
whole grain,bran
|
6
|
0
|
6
๐
๐
๐
๐
๐
|
corn
|
6
|
0
|
6
๐
๐
|
dietary phytoestrogens (isoflavones)
|
9
|
3
|
6
๐
|
mediterranean diet
|
11
|
5
|
6
๐
๐
๐
|
trametes versicolor(Turkey tail mushroom)
|
8
|
2
|
6
๐
๐
๐
๐
๐
|
Leuconostoc cremoris
|
6
|
0
|
6
๐
๐
๐
๐
๐
๐
|
chicory (prebiotic)
|
7
|
1
|
6
๐
|
cinnamon (oil. spice)
๐๐ฝ๏ธ Dosages
|
11
|
5
|
6
๐
|
apple
|
11
|
5
|
6
๐
|
polymannuronic acid
|
10
|
4
|
6
๐
๐
๐
|
potatoes
|
8
|
2
|
5
๐
|
raffinose(sugar beet)
|
8
|
3
|
5
๐
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
10
|
5
|
5
๐
๐
๐
๐
|
grapes
|
5
|
0
|
5
๐
๐
๐
๐
|
high amylose cornstarch
|
5
|
0
|
5
๐
๐
|
grape seed extract
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
|
gum arabic (prebiotic)
|
8
|
3
|
5
๐
๐
๐
๐
|
Bifidobacterium animalis
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
sesame
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
sesame cake/meal
|
6
|
1
|
5
๐
๐
|
lactobacillus brevis (probiotics)
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
|
vitamin d
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
๐
๐
|
sugar
|
7
|
2
|
5
๐
|
grape polyphenols
|
10
|
5
|
5
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
|
barley,oat
|
8
|
3
|
5
๐
|
pediococcus acidilactic (probiotic)
|
10
|
5
|
5
๐
๐
๐
๐
๐
|
oats
|
6
|
1
|
5
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
11
|
6
|
5
๐
๐
๐
๐
|
Beet
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
xylooligosaccharide (prebiotic)
|
6
|
1
|
5
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
8
|
3
|
5
|
red wine
|
11
|
6
|
5
๐
|
Dendrobium officinale
|
8
|
3
|
5
๐
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
4
|
5
๐
|
Pulses
|
10
|
5
|
5
๐
๐
๐
๐
|
mannitol
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
moderate-protein moderate-carbohydrate
|
6
|
1
|
5
๐
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
Burdock Root
|
6
|
1
|
5
|
soy
๐๐ฝ๏ธ Dosages
|
11
|
6
|
5
๐
๐
๐
๐
|
plantain bananas
|
5
|
0
|
5
|
vitamin a
๐๐ฝ๏ธ Dosages
|
13
|
8
|
5
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
๐
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
7
|
2
|
5
๐
๐
๐
๐
๐
|
Oyster Mushroom
|
6
|
1
|
5
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
๐
๐
๐
|
maize
|
5
|
0
|
5
๐
|
lactulose
|
9
|
4
|
5
๐
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
5
|
5
๐
๐
๐
๐
๐
|
dates
|
6
|
1
|
4
๐
๐
|
glucose (sugar)
|
6
|
2
|
4
๐
๐
|
saccharomyces cerevisiae (probiotics)
|
6
|
2
|
4
๐
|
oligosaccharides (prebiotic)
|
7
|
3
|
4
๐
๐
|
rye
|
6
|
2
|
4
๐
๐
|
Shen Ling Bai Zhu San
|
6
|
2
|
4
๐
|
fruit/legume fibre
|
8
|
4
|
4
๐
๐
๐
๐
|
d-ribose
๐๐ฝ๏ธ Dosages
|
5
|
1
|
4
๐
|
fasting
|
7
|
3
|
4
๐
|
brown algae
|
7
|
3
|
4
๐
๐
๐
๐
|
fenugreek
|
5
|
1
|
4
๐
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
4
|
4
๐
|
vsl#3 (probiotics)
|
7
|
3
|
4
๐
๐
๐
๐
|
Whole Milk
|
5
|
1
|
4
๐
๐
๐
|
punicic acid
|
4
|
0
|
4
|
l-proline
|
9
|
5
|
4
๐
๐
๐
|
monolaurin
|
4
|
0
|
4
๐
๐
๐
๐
|
lactobacillus sakei (probiotics)
|
5
|
1
|
4
|
green tea
|
9
|
5
|
4
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
16
|
12
|
4
๐
|
lactose
|
8
|
4
|
4
๐
|
polyphenols
๐๐ฝ๏ธ Dosages
|
7
|
3
|
4
๐
๐
๐
๐
|
low-fat high-complex carbohydrate diet
|
5
|
1
|
4
๐
๐
๐
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
4
|
0
|
4
๐
๐
๐
๐
|
ginger
|
5
|
1
|
4
๐
๐
|
foeniculum vulgare (Fennel)
|
6
|
2
|
4
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
9
|
5
|
4
๐
๐
|
banana
|
6
|
2
|
4
๐
|
resistant maltodextrin
|
7
|
3
|
4
|
iron
๐๐ฝ๏ธ Dosages
|
14
|
10
|
3
๐
๐
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
3
|
0
|
3
๐
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
3
|
0
|
3
๐
|
chitooligosaccharides (prebiotic)
|
6
|
3
|
3
|
green-lipped mussel
|
8
|
5
|
3
๐
|
chondrus crispus (red sea weed)
|
6
|
3
|
3
๐
๐
๐
|
kefe cumin (laser trilobum l.)
|
4
|
1
|
3
|
high red meat
|
7
|
4
|
3
๐
๐
|
florfenicol
|
3
|
0
|
3
๐
|
Exercise
|
5
|
2
|
3
๐
๐
|
Astragalus polysaccharide
|
3
|
0
|
3
๐
๐
๐
|
tulsi
๐๐ฝ๏ธ Dosages
|
4
|
1
|
3
๐
๐
|
Ursolic acid
|
3
|
0
|
3
๐
๐
|
gluten
|
3
|
0
|
3
๐
๐
๐
|
Vinegar
|
4
|
1
|
3
๐
๐
๐
|
kefir
|
4
|
1
|
3
๐
๐
๐
|
intesti-bacteriophage
|
4
|
1
|
3
|
wheat bran
|
9
|
6
|
3
|
arabinogalactan (prebiotic)
|
8
|
5
|
3
|
pomegranate
๐๐ฝ๏ธ Dosages
|
10
|
7
|
3
๐
|
Ginseng
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
12
|
9
|
3
๐
|
linseed(flaxseed)
๐๐ฝ๏ธ Dosages
|
6
|
3
|
3
๐
๐
|
xylaria hypoxylon (fungi)
|
3
|
0
|
3
๐
๐
๐
|
hypericin(St. John's Wort)
|
4
|
1
|
3
๐
๐
๐
|
Nicotine
|
4
|
1
|
3
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
6
|
3
|
3
๐
๐
|
pomegranate blossom tea
|
3
|
0
|
3
๐
๐
|
bacillus pumilus
|
3
|
0
|
3
๐
๐
|
rosehip tea
|
3
|
0
|
3
๐
|
PreforPro
|
5
|
2
|
3
๐
๐
๐
|
nigella sativa seed (black cumin)
|
4
|
1
|
3
|
Cacao
๐๐ฝ๏ธ Dosages
|
9
|
6
|
2
|
bean
|
5
|
3
|
2
|
propyl gallate(corn)
|
5
|
3
|
2
๐
|
neem
๐๐ฝ๏ธ Dosages
|
4
|
2
|
2
๐
|
silver nanoparticle
|
4
|
2
|
2
๐
|
SES bacteriophage
|
2
|
0
|
2
|
galacto-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
9
|
7
|
2
๐
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
|
Goji (berry,juice)
|
5
|
3
|
2
๐
|
cylicodiscus gabunensis (mimosaceae)
|
2
|
0
|
2
๐
|
d-fructose (sugar)
|
2
|
0
|
2
๐
|
lemon oil
|
2
|
0
|
2
๐
|
rare meat
|
4
|
2
|
2
๐
|
l-phenylalanine
|
2
|
0
|
2
๐
๐
|
syzygium aromaticum (clove)
|
3
|
1
|
2
|
rhubarb
|
5
|
3
|
2
๐
|
Enko Bacteriophage
|
2
|
0
|
2
๐
|
(+)-catechin
|
2
|
0
|
2
๐
๐
|
Bismuth Salts
|
3
|
1
|
2
๐
|
Cistus Incanus
|
2
|
0
|
2
|
cranberry (flour, polyphenols)
|
8
|
6
|
2
๐
๐
|
Pistachio
|
3
|
1
|
2
|
dequalinium dichloride
|
5
|
3
|
2
๐
|
Peptide LL-37
|
2
|
0
|
2
๐
๐
|
xylitol
|
3
|
1
|
2
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
2
|
0
|
2
๐
๐
|
cannabinoids
|
3
|
1
|
2
|
broccoli
|
5
|
3
|
2
๐
|
hexachlorophene
|
2
|
0
|
2
|
purple sweet potatoes
|
5
|
3
|
2
๐
|
PYO Bacteriophage
|
2
|
0
|
2
๐
|
laminaria digitata(oarweed - seaweed)
|
4
|
2
|
2
๐
๐
|
coriander oil
|
3
|
1
|
2
๐
|
Vitamin E
๐๐ฝ๏ธ Dosages
|
2
|
0
|
2
๐
|
papaya
|
2
|
0
|
2
๐
|
benzethonium chloride
|
2
|
0
|
2
๐
๐
|
fraxinus angustifolia (narrow-leafed ash)
|
3
|
1
|
2
๐
|
rosa canina
|
2
|
0
|
2
๐
|
vitex negundo (herb)
|
2
|
0
|
2
๐
|
asparagus
|
2
|
0
|
2
๐
|
gallic acid (food additive)
|
4
|
2
|
2
๐
|
Chlorine Dioxide Solution (CDS)
|
2
|
0
|
1
|
cinnamomum zeylanicum
|
1
|
0
|
1
๐
|
Citric acid
|
2
|
1
|
1
๐
|
Cumin
|
2
|
1
|
1
|
anise
|
4
|
3
|
1
๐
|
Nutmeg
|
2
|
1
|
1
|
lactobacillus helveticus
|
1
|
0
|
1
๐
|
Sumac(Rhus coriaria)
|
2
|
1
|
1
๐
|
Trigonelline (found in Coffee) (found in Coffee)
|
2
|
1
|
1
|
whole-grain wheat
|
3
|
2
|
1
|
rice bran
|
3
|
2
|
1
๐
|
salvia officinalis (sage)
|
2
|
1
|
1
๐
|
Tabasco sauce
|
2
|
1
|
1
|
tannic acid
|
4
|
3
|
1
๐
|
propolis(bee's glue)
|
2
|
1
|
1
๐
|
Mustard yellow
|
2
|
1
|
1
๐
|
Bay Leaf
|
2
|
1
|
1
๐
|
Fernet
|
2
|
1
|
1
๐
|
Acai
|
2
|
1
|
1
|
false yellowhead(inula viscosa)
|
1
|
0
|
1
|
calcium
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
cinnamomum tamala
|
1
|
0
|
1
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
Bacillus clausii (Probiotics)
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
bandicoot berry(leea indica)
|
1
|
0
|
1
|
nuts
|
4
|
3
|
1
๐
|
Onion
|
2
|
1
|
1
|
quinoa
|
1
|
0
|
1
|
high animal protein diet
|
1
|
0
|
1
|
xylan (prebiotic)
|
5
|
4
|
1
๐
|
Papaya seed
|
2
|
1
|
1
|
strawberry
|
1
|
0
|
1
๐
|
Konjaku flour
|
2
|
1
|
1
|
Lactobacillus salivarius UCC118
|
3
|
2
|
1
|
Mango ginger(curcuma amada)
|
1
|
0
|
1
|
gallate (food additive)
|
3
|
2
|
1
๐
|
Glycolic acid
|
2
|
1
|
1
|
Amylopectin
|
1
|
0
|
1
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
2
|
1
|
1
|
brassica juncea
|
3
|
2
|
1
๐
|
lard
|
2
|
1
|
1
๐
|
Lemon Balm
|
2
|
1
|
1
๐
|
Peanut
|
2
|
1
|
1
|
moderate-carbohydrate diet
|
1
|
0
|
1
๐
|
Eucalyptus
|
2
|
1
|
1
|
bacillus subtilis natto (probiotics)
|
3
|
2
|
1
๐
|
chamomile (chamaemelum nobile)
|
2
|
1
|
1
๐
|
cherry
|
2
|
1
|
1
|
Lactobacillus pentosus
|
1
|
0
|
1
๐
|
kombucha
|
2
|
1
|
1
๐
|
Kimchi
|
2
|
1
|
1
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
๐
|
red chiles (Capsicum)
|
2
|
1
|
1
|
thonzonium bromide,(pharmacological additive)
|
5
|
4
|
1
๐
|
meropenem
|
2
|
1
|
1
๐
|
Elderberry
|
2
|
1
|
1
๐
|
Epazote
|
2
|
1
|
1
|
extra virgin olive oil
|
1
|
0
|
1
|
Caffeine
|
11
|
10
|
1
๐
|
Clove
|
2
|
1
|
1
๐
|
Celery Seed
|
2
|
1
|
1
|
high processed foods diet
|
1
|
0
|
1
|
dairy
|
1
|
0
|
1
๐
|
Galangal
|
2
|
1
|
1
๐
|
Sodium benzoate
|
2
|
1
|
1
๐
|
l-taurine
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
methyl gallate
|
4
|
3
|
1
|
milk thistle(silybum marianum)
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
๐
|
Prescript Assist (Original Formula)
|
2
|
1
|
1
|
peppermint (spice, oil)
|
4
|
3
|
1
๐
|
Apple skin
|
2
|
1
|
1
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
3
|
2
|
1
|
allium cepa
|
1
|
0
|
1
|
cabbage
|
1
|
0
|
1
๐
|
Caramel color
|
2
|
1
|
1
|
epicatechin
|
1
|
0
|
1
๐
|
Papaya leaf
|
2
|
1
|
1
๐
|
Red 40
|
2
|
1
|
1
|
methyl benzethonium chloride
|
4
|
3
|
1
๐
|
Mustard seed extract
|
2
|
1
|
1
|
honey
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
lychee fruit (nephelium longan)
|
1
|
0
|
1
๐
|
Hibiscus
|
2
|
1
|
1
๐
|
Ajwain (trachyspermum ammi)
|
2
|
1
|
1
|
Cinnamaldehyde
|
3
|
2
|
1
|
fruit
|
1
|
0
|
1
๐
|
Honeysuckle
|
2
|
1
|
1
๐
|
Irgasan
|
2
|
1
|
1
|
Lactococcus lactis diacetylactis
|
1
|
0
|
1
๐
|
Uva Ursi
|
2
|
1
|
1
|
partially hydrolyzed guar gum
๐๐ฝ๏ธ Dosages
|
3
|
2
|
1
๐
|
Red Cabbage
|
2
|
1
|
1
|
bacillus licheniformis,(probiotics)
๐๐ฝ๏ธ Dosages
|
5
|
4
|
1
๐
|
Baicalin
|
2
|
1
|
1
๐
|
Bilberry
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
lemon
|
1
|
0
|
1
|
mannooligosaccharide (prebiotic)
|
5
|
4
|
1
๐
|
Pickle juice
|
2
|
1
|
1
|
Prescript Assist (2018 Formula)
|
1
|
0
|
1
|
Grapefruit seed extract
|
3
|
2
|
1
๐
|
sodium stearoyl lactylate
|
2
|
1
|
1
๐
|
Umcka
|
2
|
1
|
1
๐
|
White-leaved Savory(micromeria fruticosa)
|
2
|
1
|
1
๐
|
Tapatio
|
2
|
1
|
1
๐
|
Sijunzi decoction
|
2
|
1
|
1
|
palm kernel meal
|
3
|
2
|
1
๐
|
Pumpkin seed
|
2
|
1
|
1
|
lavender
|
1
|
0
|
1
๐
|
Lemongrass
|
2
|
1
|
1
๐
|
Lime
|
2
|
1
|
1
๐
|
catechins (from tea/wine)
|
2
|
1
|
1
๐
|
Cola (w/ aspartame)
|
2
|
1
|
1
|
lemongrass oil
|
1
|
0
|
1
๐
|
Horseradish
|
2
|
1
|
1
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
2
|
1
|
1
๐
|
Coffee
|
2
|
1
|
1
๐
|
Cardamom
|
2
|
1
|
1
|
wormwood(artemisia)
|
1
|
0
|
1
|
Opium poppy (Papaver somniferum)
|
1
|
0
|
1
|
low fiber diet
|
1
|
0
|
1
|
schinus molle (herb)
|
3
|
2
|
1
|
sesuvium portulacastrum herb
|
3
|
2
|
1
|
stevia
|
3
|
2
|
1
|
tabebuia impetiginosa (taheebo) bark
|
3
|
2
|
1
|
Turmeric
๐๐ฝ๏ธ Dosages
|
4
|
3
|
1
๐
|
Boldo
|
2
|
1
|
1
|
camelina seed
|
1
|
0
|
1
|
Haritaki
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
hyperiform
|
1
|
0
|
0
|
heparin
|
1
|
1
|
0
|
high carbohydrate diet
|
2
|
2
|
0
|
Psyllium (Plantago Ovata Husk)
|
3
|
3
|
0
|
white button mushrooms
|
2
|
2
|
0
|
bifidobacterium breve (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
2
|
2
|
0
|
fucoidan
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
ginko
|
1
|
1
|
0
|
Reduce choline (Beef, Chicken Eggs)
|
1
|
1
|
0
|
l-glutamine
|
1
|
1
|
0
|
humic substances
|
2
|
2
|
0
|
Titanium Dioxide (E171) (TiO2)
|
1
|
1
|
0
|
annatto
|
1
|
1
|
0
|
genistein
|
1
|
1
|
0
|
l-arginine
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
1
|
1
|
0
|
bentonite
|
1
|
1
|
0
|
carbohydrates
|
1
|
1
|
0
|
Carthamus tinctorius L (Safflower)
|
1
|
1
|
0
|
chicken
|
3
|
3
|
0
|
cruciferous vegetables (broccoli cabbage)
|
1
|
1
|
0
|
bisphenol a (bpa)
|
2
|
2
|
0
|
merbromin
|
3
|
3
|
0
|
Methionine
|
1
|
1
|
0
|
spirulina(cyanobacteria)
|
2
|
2
|
0
|
camellia
|
1
|
1
|
0
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
carob
|
3
|
3
|
0
|
Pineapple
|
2
|
2
|
0
|
Spearmint(mentha spicata)
|
2
|
2
|
0
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
1
|
1
|
0
|
vegetable/fruit juice-based diets
|
2
|
2
|
0
|
Immortelle(helichrysum italicum)
|
1
|
1
|
0
|
lactobacillus salivarius (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
2
|
2
|
0
|
jatropha curcas [can be poisonous]
|
1
|
1
|
0
|
polysorbate 80
|
2
|
2
|
0
|
Pork
|
2
|
2
|
0
|
quercetin,resveratrol
|
3
|
3
|
0
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
1
|
1
|
0
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
2
|
2
|
0
|
mulberry fruit polysaccharide
|
1
|
1
|
0
|
polydextrose
|
3
|
3
|
0
|
Lithium
|
3
|
3
|
0
|
disodium fumarate (food additive)
|
2
|
2
|
0
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
1
|
1
|
0
|
navy bean
|
7
|
7
|
0
|
bacillus laterosporus (probiotic)
|
1
|
1
|
0
|
basil
|
2
|
2
|
0
|
oplopanax horridus(Devil's Club)
|
1
|
1
|
0
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
Kaempferol
|
1
|
1
|
0
|
high sugar diet
|
3
|
3
|
0
|
bifidobacterium longum bb536 (probiotics)
|
2
|
2
|
-1
|
glyphosate
|
0
|
1
|
-1
๐
|
Fiber, total dietary
|
1
|
2
|
-1
๐
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
1
|
2
|
-1
๐
|
safflower oil
|
1
|
2
|
-1
๐
|
Silver
|
1
|
2
|
-1
๐
|
Tea tree
|
1
|
2
|
-1
๐
|
whole grain diet
|
1
|
2
|
-1
๐
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
1
|
2
|
-1
๐
|
sodium butyrate
|
1
|
2
|
-1
๐
|
coptis chinensis (Chinese goldthread)
|
1
|
2
|
-1
|
heme
|
0
|
1
|
-1
|
cranberry polyphenols
|
0
|
1
|
-1
๐
|
Dandelion
|
1
|
2
|
-1
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
0
|
1
|
-1
๐
|
Hops
|
1
|
2
|
-1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
0
|
1
|
-1
๐
|
satureia montana(Winter savory)
|
1
|
2
|
-1
๐
|
Sauerkraut
|
1
|
2
|
-1
|
Sodas
|
0
|
1
|
-1
๐
|
tomato powder
|
1
|
2
|
-1
๐
|
Parsley
|
1
|
2
|
-1
๐
|
oolong teas
|
1
|
2
|
-1
|
hydrogenated palm oil
|
0
|
1
|
-1
๐
|
Cottage Cheese
|
1
|
2
|
-1
๐
|
Carrot (juice)
|
1
|
2
|
-1
|
bifidobacterium catenulatum,(probiotics)
|
0
|
1
|
-1
|
low processed foods diet
|
0
|
1
|
-1
|
non-starch polysaccharides
|
4
|
5
|
-1
๐
|
marjoram
|
1
|
2
|
-1
|
chlorine
|
0
|
1
|
-1
๐
|
Caraway
|
1
|
2
|
-1
|
chaga (mushroom)
|
0
|
1
|
-1
|
butirosin
|
0
|
1
|
-1
๐
|
alexidine dihydrochloride
|
1
|
2
|
-1
|
koji aspergillus oryzae
|
0
|
1
|
-1
|
catechol
|
0
|
1
|
-1
๐
|
Lemon peel
|
1
|
2
|
-1
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
|
Toothpaste fluoride
|
2
|
3
|
-1
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
4
|
5
|
-1
๐
|
marijuana
|
1
|
2
|
-1
๐
|
oolong tea polyphenols
|
1
|
2
|
-1
๐
|
a-glucosidase inhibitors
|
1
|
2
|
-1
|
avocado peel
|
0
|
1
|
-1
๐
|
Astragalus
|
1
|
2
|
-1
|
cranberry bean flour
|
2
|
3
|
-1
|
Fruits (Cooked)
|
0
|
1
|
-1
|
SAM-e
|
0
|
1
|
-1
๐
|
Soy sauce
|
1
|
2
|
-1
๐
|
raw potato starch
|
1
|
2
|
-1
|
Umeboshi (Japanese Apricot or Prunus mume )
|
2
|
3
|
-1
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
Sriracha sauce
|
1
|
2
|
-1
|
sulfites food additives
|
0
|
1
|
-1
|
high resistant starch
|
2
|
3
|
-1
|
capsaicin (hot pepper)
|
0
|
1
|
-1
|
thyme (thymol, thyme oil)
|
4
|
5
|
-1
|
galla rhois
|
3
|
4
|
-1
๐
|
Fish Sauce
|
1
|
2
|
-1
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
11
|
12
|
-1
๐
|
Cayenne
|
1
|
2
|
-1
๐
|
abies alba mill. (silver fir)
|
1
|
2
|
-1
|
nsaid
|
0
|
1
|
-1
๐
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
๐
|
Echinacea
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
low animal protein diet
|
0
|
1
|
-1
|
lactobacillus kefiri (NOT KEFIR)
|
4
|
5
|
-1
|
Cranberry
|
4
|
5
|
-1
|
enterococcus durans (probiotics)
|
0
|
1
|
-1
๐
|
gynostemma pentaphyllum (Jiaogulan)
|
1
|
2
|
-1
๐
|
Manuka Honey
๐๐ฝ๏ธ Dosages
|
1
|
2
|
-1
|
Polyethylene glycol
|
0
|
1
|
-1
|
Pumpkin
|
0
|
1
|
-1
๐
|
Aloe
|
1
|
2
|
-1
๐
|
Piperine
|
1
|
2
|
-1
|
GABA
๐๐ฝ๏ธ Dosages
|
0
|
1
|
-1
๐
|
Cilantro
|
1
|
2
|
-1
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
0
|
1
|
-1
|
l-histidine
|
0
|
1
|
-1
๐
|
l-citrulline
|
1
|
2
|
-1
|
esculin
|
0
|
1
|
-1
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
1
|
2
|
-1
๐
|
carum carvi (Caraway)
|
1
|
2
|
-1
|
cholic acid (bile acid) (bile acid)
|
0
|
1
|
-1
๐
|
Vegemite
|
1
|
2
|
-1
๐
|
propionate
|
1
|
2
|
-1
๐
|
Goldenseal
|
1
|
2
|
-1
|
bifidobacterium (probiotics)
|
2
|
3
|
-2
๐
๐
|
acetic acid
|
1
|
3
|
-2
๐
|
epicor
|
0
|
2
|
-2
๐
๐
|
isobutyric acid
|
1
|
3
|
-2
๐
๐
|
isovaleric acid(fatty acid)
|
1
|
3
|
-2
๐
|
Leonurine
|
0
|
2
|
-2
๐
|
l-glutamic acid
|
0
|
2
|
-2
๐
|
symbioflor 2 e.coli probiotics
|
0
|
2
|
-2
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
9
|
11
|
-2
๐
๐
|
glycerol monolaurate (Monolaurin)
|
1
|
3
|
-2
๐
๐
|
Miso
|
1
|
3
|
-2
๐
|
colinfant e.coli probiotics
|
0
|
2
|
-2
|
high-protein diet
|
5
|
7
|
-2
|
ß-glucan
|
5
|
7
|
-2
๐
๐
|
epinephrine
|
1
|
3
|
-2
๐
๐
|
cadium
|
1
|
3
|
-2
๐
|
Baking Soda (Sodium Bicarbonate)
|
0
|
2
|
-2
๐
|
Bofutsushosan
|
2
|
4
|
-2
๐
|
high salt
|
0
|
2
|
-2
|
Curcumin
๐๐ฝ๏ธ Dosages
|
7
|
9
|
-2
๐
|
General Biotics Equilibrium
|
0
|
2
|
-2
๐
|
levan
|
2
|
4
|
-2
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
9
|
11
|
-2
|
aspartame (sweetner)
|
3
|
5
|
-2
๐
|
sorghum
|
2
|
4
|
-2
๐
|
l-serine
|
0
|
2
|
-2
|
Vitamin B-12
๐๐ฝ๏ธ Dosages
|
9
|
11
|
-2
๐
|
Mangosteen
|
2
|
4
|
-2
๐
|
cvs maximum strength probiotic
|
0
|
2
|
-2
๐
|
salt (sodium chloride)
|
0
|
2
|
-2
๐
๐
|
bifidobacterium pseudocatenulatum,(probiotics)
|
1
|
3
|
-2
๐
|
catecholamines (polyphenol)
|
0
|
2
|
-2
๐
|
beef
|
0
|
2
|
-3
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
9
|
12
|
-3
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
8
|
11
|
-3
๐
๐
๐
|
hypocaloric hyperproteic diet
|
1
|
4
|
-3
๐
๐
|
Tudca
|
0
|
3
|
-3
๐
๐
|
cellulose (prebiotic)
|
0
|
3
|
-3
๐
๐
|
Bile Acid Sequestrant
|
0
|
3
|
-3
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
9
|
12
|
-3
๐
๐
|
Krill Oil
|
0
|
3
|
-3
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
9
|
12
|
-3
๐
|
bile (acid/salts)
|
3
|
6
|
-3
|
smoking
|
5
|
8
|
-3
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
6
|
9
|
-4
๐
๐
๐
|
Far infrared Sauna
|
0
|
4
|
-4
|
hexetidine
|
7
|
11
|
-4
๐
|
triclosan
|
3
|
7
|
-4
๐
๐
๐
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
1
|
5
|
-4
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
8
|
12
|
-4
|
Theobromine (in food)
|
8
|
12
|
-4
๐
๐
๐
|
Tributyrin
|
0
|
4
|
-4
|
sulfabenzamide
|
8
|
12
|
-4
๐
๐
๐
๐
|
low fodmap diet
|
1
|
5
|
-4
๐
|
galla chinensis (herb)
|
3
|
7
|
-4
๐
|
glycine
๐๐ฝ๏ธ Dosages
|
3
|
7
|
-4
๐
๐
๐
๐
|
red wine polyphenols
|
1
|
5
|
-4
|
retinoic acid,(Vitamin A derivative)
|
8
|
12
|
-4
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
8
|
12
|
-4
|
Racetams
๐๐ฝ๏ธ Dosages
|
8
|
12
|
-4
๐
๐
๐
๐
|
saccharin
|
1
|
5
|
-4
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
8
|
12
|
-4
๐
๐
๐
๐
|
alcoholic beverages
|
1
|
5
|
-4
๐
๐
๐
๐
|
low protein diet
|
1
|
5
|
-5
๐
๐
๐
๐
|
fluorine
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
thimerosal (mercury vacine perservative)
|
1
|
6
|
-5
๐
|
vegetarians
|
5
|
10
|
-5
๐
|
carboxymethyl cellulose (prebiotic)
|
3
|
8
|
-5
๐
๐
๐
๐
|
rice
|
0
|
5
|
-5
๐
๐
๐
๐
|
lacto-ovo-vegetarian diet
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
low carbohydrate diet
|
1
|
6
|
-5
๐
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
2
|
7
|
-5
๐
๐
๐
๐
|
high-saturated fat diet
|
0
|
5
|
-5
๐
๐
|
animal-based diet
|
2
|
7
|
-5
๐
๐
๐
๐
๐
|
glyphosphate
|
1
|
6
|
-5
๐
|
methionine-choline-deficient (MCD) diet
|
3
|
8
|
-5
๐
๐
๐
๐
๐
|
high beef diet
|
1
|
6
|
-5
๐
|
blackcurrant
|
4
|
9
|
-6
|
Guaiacol (polyphenol)
|
7
|
13
|
-6
๐
๐
๐
๐
๐
|
ascophyllum nodosum (sea weed)
|
0
|
6
|
-6
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
7
|
13
|
-6
๐
|
gluten-free diet
|
4
|
10
|
-6
๐
๐
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
2
|
8
|
-6
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
7
|
13
|
-6
๐
๐
๐
๐
๐
|
magnesium-deficient diet
|
0
|
6
|
-6
๐
|
tea
|
6
|
12
|
-6
|
berberine
๐๐ฝ๏ธ Dosages
|
9
|
15
|
-6
|
aspirin (acetylsalicylic acid)
|
7
|
13
|
-7
๐
|
ibuprofen
|
7
|
14
|
-7
๐
|
high-fat diets
|
6
|
13
|
-7
๐
๐
๐
๐
๐
๐
๐
|
sucralose
|
1
|
8
|
-7
๐
|
chitosan,(sugar)
๐๐ฝ๏ธ Dosages
|
6
|
13
|
-7
๐
๐
๐
|
low-fat diets
|
2
|
9
|
-7
๐
๐
๐
๐
๐
๐
|
Ferric citrate
|
0
|
7
|
-8
๐
๐
๐
๐
๐
๐
๐
|
Dextrin
|
0
|
8
|
-9
๐
๐
๐
๐
|
red alga Laurencia tristicha
|
2
|
11
|