Modelled supplements for Allergic Rhinitis (Hay Fever):

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
12 👍 triphala   📏🍽️ Dosages 20 8
11 👍 zinc   📏🍽️ Dosages 17 6
11 👍 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 15 4
10 👍 👍 👍 fat   13 3
10 👍 👍 walnuts   📏🍽️ Dosages 15 5
10 👍 👍 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 13 3
10 👍 👍 👍 👍 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 12 2
9 👍 👍 👍 👍 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 11 2
9 👍 👍 👍 👍 👍 👍 👍 dietary fiber   10 1
9 👍 👍 👍 wheat   12 3
9 👍 👍 👍 quercetin   📏🍽️ Dosages 12 3
9 👍 👍 👍 👍 👍 👍 👍 selenium   📏🍽️ Dosages 9 0
9 👍 👍 👍 👍 whey   📏🍽️ Dosages 11 2
9 👍 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 15 6
9 👍 👍 👍 👍 👍 👍 👍 chrysanthemum morifolium   10 1
9 👍 👍 👍 👍 👍 👍 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   9 0
9 👍 👍 👍 👍 👍 👍 👍 persimmon tannin   9 0
9 👍 👍 👍 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 11 2
9 👍 👍 👍 👍 brown rice   11 2
8 👍 👍 👍 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 10 2
8 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 15 7
8 👍 rosmarinus officinalis,rosemary   13 5
8 👍 resistant starch   15 7
8 👍 👍 👍 👍 👍 👍 👍 Kiwifruit   8 0
8 Slippery Elm   18 10
8 👍 👍 👍 👍 👍 👍 👍 Soymilk   8 0
8 👍 inulin (prebiotic)   📏🍽️ Dosages 15 7
8 👍 👍 👍 👍 👍 👍 👍 Agavins (agave sugar)   9 1
8 👍 👍 👍 👍 Alpha-Ketoglutarate   10 2
8 👍 👍 👍 👍 👍 👍 👍 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 9 1
8 👍 👍 👍 👍 👍 👍 👍 yogurt   8 0
8 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 12 4
8 👍 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 12 4
8 👍 👍 👍 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   10 2
8 👍 👍 oregano (origanum vulgare, oil) |   12 4
7 👍 pectin   12 5
7 👍 👍 👍 👍 👍 👍 👍 plantago asiatica l.   8 1
7 👍 👍 👍 hou-po-da-huang-tang   9 2
7 👍 ku ding cha tea   12 5
7 👍 barley   📏🍽️ Dosages 14 7
7 👍 👍 👍 👍 👍 👍 👍 buckwheat   8 1
7 👍 👍 👍 👍 👍 👍 germinated barley food-stuff   7 0
7 👍 👍 👍 👍 👍 👍 👍 ginger   8 1
7 👍 👍 👍 👍 👍 👍 glutamate   7 0
7 👍 👍 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 9 2
7 👍 👍 👍 👍 👍 👍 👍 amaranth   8 1
7 👍 👍 👍 👍 👍 👍 Gluco-Oligosaccharides   7 0
7 👍 high fiber diet   11 4
7 👍 👍 👍 noni   📏🍽️ Dosages 9 2
7 👍 👍 👍 👍 👍 👍 👍 fish oil   📏🍽️ Dosages 8 1
7 👍 👍 refined wheat breads   10 3
7 👍 👍 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 10 3
7 👍 👍 👍 naringenin(grapefruit) (Flavonoid)   9 2
6 👍 👍 👍 omega-3 fatty acids   📏🍽️ Dosages 8 2
6 👍 👍 👍 slow digestible carbohydrates   8 2
6 👍 👍 👍 👍 👍 daesiho-tang   6 0
6 👍 👍 👍 👍 👍 👍 lactobacillus acidophilus,cellobiose (probiotics)   7 1
6 👍 👍 👍 pea (fiber, protein)   8 2
6 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 14 8
6 👍 👍 👍 rosa rugosa   8 2
6 👍 ketogenic diet   10 4
6 👍 👍 👍 👍 👍 Codonopsis pilosula   6 0
6 👍 👍 👍 👍 👍 👍 oligofructose-enriched inulin (prebiotic)   7 1
6 👍 👍 👍 👍 👍 wasabi   6 0
6 👍 👍 👍 blueberry   8 2
6 👍 👍 galactose (milk sugar)   9 3
6 👍 👍 👍 👍 👍 👍 Conjugated Linoleic Acid   7 1
6 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 13 7
6 👍 👍 👍 👍 👍 grape fiber   6 0
6 👍 👍 👍 👍 👍 whole grain,bran   6 0
6 👍 polymannuronic acid   10 4
6 👍 👍 👍 potatoes   8 2
6 👍 👍 👍 👍 👍 Leuconostoc cremoris   6 0
6 👍 👍 👍 👍 👍 👍 chicory (prebiotic)   📏🍽️ Dosages 7 1
6 👍 cinnamon (oil. spice)   📏🍽️ Dosages 11 5
6 👍 👍 👍 👍 👍 corn   6 0
6 👍 👍 dietary phytoestrogens (isoflavones)   9 3
6 👍 👍 👍 Glucomannan   📏🍽️ Dosages 8 2
6 👍 mediterranean diet   11 5
6 👍 👍 👍 trametes versicolor(Turkey tail mushroom)   8 2
5 👍 gum arabic (prebiotic)   📏🍽️ Dosages 8 3
5 👍 👍 👍 👍 Bifidobacterium animalis   5 0
5 👍 👍 👍 👍 👍 sesame   6 1
5 👍 👍 👍 👍 👍 sesame cake/meal   6 1
5 👍 👍 👍 👍 👍 vitamin b2,Riboflavin   📏🍽️ Dosages 6 1
5 👍 👍 grape seed extract   📏🍽️ Dosages 7 2
5 👍 raffinose(sugar beet)   8 3
5 👍 👍 👍 👍 grapes   5 0
5 👍 👍 👍 👍 high amylose cornstarch   5 0
5 apple   11 6
5 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   10 5
5 👍 👍 sugar   7 2
5 👍 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 7 2
5 👍 grape polyphenols   10 5
5 👍 almonds/ almond skins   📏🍽️ Dosages 8 3
5 👍 barley,oat   8 3
5 👍 pediococcus acidilactic (probiotic)   10 5
5 👍 👍 👍 👍 👍 oats   6 1
5 lactobacillus casei (probiotics)   📏🍽️ Dosages 11 6
5 👍 👍 👍 👍 Beet   5 0
5 👍 👍 👍 👍 👍 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 6 1
5 👍 sarcodiotheca gaudichaudii (red sea weed)   8 3
5 👍 Dendrobium officinale   8 3
5 red wine   📏🍽️ Dosages 11 6
5 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 9 4
5 👍 Pulses   10 5
5 👍 👍 👍 👍 plantain bananas   5 0
5 vitamin a   📏🍽️ Dosages 13 8
5 👍 👍 👍 👍 mannitol   5 0
5 👍 👍 👍 👍 👍 moderate-protein moderate-carbohydrate   6 1
5 👍 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   8 3
5 👍 👍 👍 👍 👍 Burdock Root   6 1
5 soy   📏🍽️ Dosages 11 6
5 👍 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 7 2
5 👍 whole-grain barley   📏🍽️ Dosages 8 3
5 👍 👍 👍 👍 👍 Oyster Mushroom   6 1
5 👍 magnesium   📏🍽️ Dosages 8 3
5 👍 👍 👍 👍 maize   5 0
5 👍 lactulose   9 4
5 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 10 5
5 👍 👍 👍 👍 👍 dates   6 1
4 👍 👍 glucose (sugar)   6 2
4 👍 👍 saccharomyces cerevisiae (probiotics)   6 2
4 👍 fasting   7 3
4 👍 👍 rye   6 2
4 👍 👍 Shen Ling Bai Zhu San   6 2
4 👍 👍 👍 👍 d-ribose   📏🍽️ Dosages 5 1
4 👍 fruit/legume fibre   8 4
4 👍 brown algae   7 3
4 👍 👍 👍 👍 fenugreek   5 1
4 👍 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 8 4
4 👍 👍 👍 Olive Oil   4 0
4 👍 vsl#3 (probiotics)   7 3
4 👍 👍 👍 👍 Whole Milk   5 1
4 👍 👍 👍 punicic acid   4 0
4 l-proline   9 5
4 👍 👍 👍 👍 lactobacillus sakei (probiotics)   5 1
4 👍 lactose   8 4
4 👍 polyphenols   📏🍽️ Dosages 7 3
4 green tea   9 5
4 glycyrrhizic acid (licorice)   📏🍽️ Dosages 16 12
4 👍 👍 foeniculum vulgare,fennel   6 2
4 👍 👍 👍 👍 low-fat high-complex carbohydrate diet   5 1
4 iron   📏🍽️ Dosages 14 10
4 👍 👍 banana   6 2
4 👍 resistant maltodextrin   📏🍽️ Dosages 7 3
4 bifidobacterium longum (probiotics)   📏🍽️ Dosages 9 5
4 👍 👍 👍 👍 Onion   5 1
3 👍 👍 olea europaea,olive leaf   📏🍽️ Dosages 3 0
3 high red meat   7 4
3 👍 👍 florfenicol   3 0
3 👍 👍 polygonatum kingianum(Orange Flower Solomon's Seal.)   3 0
3 👍 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 6 3
3 green-lipped mussel   8 5
3 👍 bacillus coagulans (probiotics)   📏🍽️ Dosages 6 3
3 👍 👍 Citicoline   3 0
3 👍 👍 gluten   3 0
3 👍 👍 👍 hypericin, St. John's Wort   4 1
3 👍 👍 👍 tulsi   📏🍽️ Dosages 4 1
3 👍 👍 Ursolic acid   3 0
3 👍 Exercise   5 2
3 👍 👍 Astragalus polysaccharide   3 0
3 👍 👍 👍 intesti-bacteriophage   4 1
3 👍 👍 👍 kefir   4 1
3 👍 👍 👍 Nicotine, Nicotine Patch   4 1
3 wheat bran   9 6
3 👍 👍 👍 laser trilobum l.,kefe cumin   4 1
3 👍 chondrus crispus,red sea weed   6 3
3 cranberry bean flour   10 7
3 arabinogalactan (prebiotic)   📏🍽️ Dosages 8 5
3 bacillus subtilis (probiotics)   📏🍽️ Dosages 12 9
3 pomegranate   📏🍽️ Dosages 10 7
3 👍 Ginseng   📏🍽️ Dosages 5 2
3 👍 👍 xylaria hypoxylon (fungi)   3 0
3 👍 linseed(flaxseed)   📏🍽️ Dosages 6 3
3 👍 👍 bacillus pumilus   3 0
3 oligosaccharides (prebiotic)   7 4
3 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   6 3
3 👍 👍 pomegranate blossom tea   3 0
3 👍 PreforPro   5 2
3 👍 👍 rosehip tea   3 0
3 👍 👍 👍 nigella sativa seed (black cumin)   📏🍽️ Dosages 4 1
3 👍 acetic acid   5 2
3 Cacao   📏🍽️ Dosages 9 6
2 bean   5 3
2 propyl gallate(corn)   5 3
2 👍 neem   📏🍽️ Dosages 4 2
2 👍 SES bacteriophage   2 0
2 👍 👍 fraxinus angustifolia,narrow-leafed ash   3 1
2 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 9 7
2 👍 silver nanoparticle   4 2
2 👍 👍 black raspberries   📏🍽️ Dosages 3 1
2 Goji (berry,juice)   5 3
2 👍 laminaria digitata,oarweed - seaweed   4 2
2 👍 lemon oil   2 0
2 👍 cylicodiscus gabunensis (mimosaceae)   2 0
2 👍 d-fructose (sugar)   2 0
2 👍 rare meat   4 2
2 👍 l-phenylalanine   2 0
2 👍 👍 syzygium aromaticum (clove)   3 1
2 rhubarb   5 3
2 👍 (+)-catechin   2 0
2 👍 Enko Bacteriophage   2 0
2 👍 Cistus Incanus   2 0
2 👍 👍 Bismuth Salts   3 1
2 👍 👍 Pistachio   3 1
2 👍 Peptide LL-37   2 0
2 dequalinium dichloride   5 3
2 👍 👍 cannabinoids   3 1
2 broccoli   5 3
2 👍 hexachlorophene   2 0
2 purple sweet potatoes   5 3
2 👍 PYO Bacteriophage   2 0
2 👍 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   2 0
2 vitamin d   📏🍽️ Dosages 9 7
2 👍 👍 xylitol   3 1
2 👍 asparagus   2 0
2 👍 gallic acid (food additive)   4 2
2 👍 Chlorine Dioxide Solution (CDS)   2 0
2 👍 rosa canina   2 0
2 👍 vitex negundo (herb)   2 0
2 👍 👍 coriander oil   3 1
2 👍 Vitamin E   📏🍽️ Dosages 4 2
2 xylan (prebiotic)   6 4
2 👍 papaya   2 0
2 👍 benzethonium chloride   2 0
1 👍 Bacillus clausii (Probiotics)   📏🍽️ Dosages 2 1
1 calcium   📏🍽️ Dosages 1 0
1 👍 chamaemelum nobile,chamomile   2 1
1 cinnamomum tamala   1 0
1 high animal protein diet   1 0
1 nuts   4 3
1 quinoa   1 0
1 👍 Konjaku flour   2 1
1 Lactobacillus salivarius UCC118   3 2
1 Mango ginger(curcuma amada)   1 0
1 👍 Papaya seed   2 1
1 strawberry   1 0
1 gallate (food additive)   3 2
1 👍 Glycolic acid   2 1
1 Amylopectin   1 0
1 👍 bioflorin,enterococcus faecium sf 68,(probiotics)   2 1
1 brassica juncea   3 2
1 whole-grain wheat   3 2
1 rice bran   3 2
1 👍 salvia officinalis (sage)   2 1
1 👍 Tabasco sauce   2 1
1 tannic acid   4 3
1 👍 propolis(bee's glue)   2 1
1 👍 Mustard yellow   2 1
1 👍 Bay Leaf   2 1
1 👍 Fernet   2 1
1 👍 Acai   2 1
1 cinnamomum zeylanicum   1 0
1 👍 Citric acid   2 1
1 👍 Cumin   2 1
1 anise   📏🍽️ Dosages 4 3
1 lactobacillus helveticus   1 0
1 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 1 0
1 👍 Sumac(Rhus coriaria)   2 1
1 👍 Nutmeg   2 1
1 Tryptophan   📏🍽️ Dosages 3 2
1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 3 2
1 👍 kombucha   2 1
1 👍 red chiles (Capsicum)   2 1
1 Lactobacillus pentosus   1 0
1 👍 Kimchi   2 1
1 👍 trachyspermum ammi, Ajwain   2 1
1 👍 lard   2 1
1 👍 Lemon Balm   2 1
1 moderate-carbohydrate diet   1 0
1 👍 mulberry fruit polysaccharide   2 1
1 👍 Peanut   2 1
1 👍 Eucalyptus   2 1
1 bacillus subtilis natto (probiotics)   3 2
1 👍 cherry   2 1
1 👍 Elderberry   2 1
1 👍 Epazote   2 1
1 extra virgin olive oil   1 0
1 Caffeine   11 10
1 👍 Clove   2 1
1 👍 meropenem   2 1
1 thonzonium bromide,(pharmacological additive)   5 4
1 👍 Celery Seed   2 1
1 high processed foods diet   1 0
1 dairy   1 0
1 👍 l-taurine   📏🍽️ Dosages 2 1
1 methyl gallate   4 3
1 milk thistle(silybum marianum)   📏🍽️ Dosages 1 0
1 👍 Galangal   2 1
1 nephelium longan,lychee fruit   1 0
1 👍 Sodium benzoate   2 1
1 👍 Apple skin   2 1
1 👍 Prescript Assist (Original Formula)   2 1
1 peppermint (spice, oil)   4 3
1 epicatechin   1 0
1 cabbage   1 0
1 👍 Caramel color   2 1
1 allium cepa   1 0
1 honey   📏🍽️ Dosages 1 0
1 methyl benzethonium chloride   4 3
1 👍 Mustard seed extract   2 1
1 withania somnifera,ashwagandha   📏🍽️ Dosages 1 0
1 👍 Papaya leaf   2 1
1 👍 Red 40   2 1
1 👍 Hibiscus   2 1
1 fruit   1 0
1 👍 Honeysuckle   2 1
1 👍 Irgasan   2 1
1 Lactococcus lactis diacetylactis   1 0
1 leea indica,bandicoot berry   1 0
1 partially hydrolyzed guar gum   📏🍽️ Dosages 3 2
1 👍 Red Cabbage   2 1
1 👍 Trigonelline (found in Coffee)   2 1
1 👍 Uva Ursi   2 1
1 👍 Tapatio   2 1
1 👍 Sijunzi decoction   2 1
1 👍 Pumpkin seed   2 1
1 palm kernel meal   3 2
1 lavender   1 0
1 👍 Lemongrass   2 1
1 👍 Lime   2 1
1 👍 catechins (from tea/wine)   2 1
1 👍 Cola (w/ aspartame)   2 1
1 Moringa Oleifera   3 2
1 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 5 4
1 👍 Baicalin   2 1
1 👍 Bilberry   📏🍽️ Dosages 2 1
1 lemon   1 0
1 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 5 4
1 👍 Pickle juice   2 1
1 Prescript Assist (2018 Formula)   1 0
1 Grapefruit seed extract   3 2
1 👍 sodium stearoyl lactylate   2 1
1 👍 Umcka   2 1
1 👍 micromeria fruticosa,White-leaved Savory   2 1
1 lemongrass oil   1 0
1 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   2 1
1 glycerol monolaurate (Monolaurin)   3 2
1 👍 Horseradish   2 1
1 👍 Cardamom   2 1
1 👍 Coffee   2 1
1 wormwood(artemisia)   1 0
1 Opium poppy (Papaver somniferum)   1 0
1 stevia   📏🍽️ Dosages 3 2
1 tabebuia impetiginosa (taheebo) bark   3 2
1 Turmeric   📏🍽️ Dosages 4 3
1 Haritaki   📏🍽️ Dosages 1 0
1 Lentilactobacillus buchneri   3 2
1 camelina seed   1 0
1 👍 Boldo   2 1
1 hyperiform   1 0
1 inula viscosa,false yellowhead   1 0
1 low fiber diet   1 0
1 schinus molle (herb)   3 2
1 sesuvium portulacastrum herb   3 2
0 heparin   1 1
0 high carbohydrate diet   2 2
0 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 3 3
0 white button mushrooms   2 2
0 bifidobacterium breve (probiotic)   📏🍽️ Dosages 1 1
0 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   2 2
0 helichrysum italicum,Immortelle   1 1
0 fucoidan   📏🍽️ Dosages 1 1
0 ginko   📏🍽️ Dosages 1 1
0 Reduce choline (Beef, Chicken Eggs)   1 1
0 l-glutamine   📏🍽️ Dosages 1 1
0 Titanium Dioxide (E171) (TiO2)   1 1
0 annatto   1 1
0 genistein   1 1
0 Carthamus tinctorius L,Safflower   1 1
0 humic substances   2 2
0 l-arginine   📏🍽️ Dosages 1 1
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   1 1
0 bentonite   1 1
0 carbohydrates   1 1
0 chicken   3 3
0 camellia   1 1
0 Cinnamaldehyde   3 3
0 cruciferous vegetables (broccoli cabbage)   1 1
0 bisphenol a (bpa)   2 2
0 merbromin   3 3
0 Methionine   📏🍽️ Dosages 1 1
0 spirulina(cyanobacteria)   2 2
0 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 4 4
0 Pineapple   2 2
0 carob   3 3
0 Spearmint(mentha spicata)   2 2
0 Taxifolin   📏🍽️ Dosages 1 1
0 vegetable/fruit juice-based diets   2 2
0 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 1
0 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 4 4
0 bifidobacterium longum,lactobacillus helveticus (probiotics)   2 2
0 polysorbate 80   2 2
0 Pork   2 2
0 jatropha curcas [can be poisonous]   1 1
0 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   2 2
0 polydextrose   3 3
0 Lithium   3 3
0 bacillus subtilis,lactobacillus acidophilus (probiotics)   1 1
0 quercetin,resveratrol   3 3
0 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 4 4
0 Kaempferol   1 1
0 high sugar diet   3 3
0 bifidobacterium longum bb536 (probiotics)   2 2
0 basil   2 2
0 oplopanax horridus(Devil's Club)   1 1
0 mastic gum (prebiotic)   📏🍽️ Dosages 1 1
0 disodium fumarate (food additive)   2 2
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   1 1
0 navy bean   7 7
0 bacillus laterosporus (probiotic)   1 1
-1 😓 carum carvi, Caraway   1 2
-1 😓 Hops   1 2
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 1
-1 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   0 1
-1 😓 Dandelion   1 2
-1 😓 satureia montana(Winter savory)   1 2
-1 😓 Sauerkraut   1 2
-1 Sodas   0 1
-1 😓 tomato powder   1 2
-1 😓 Parsley   1 2
-1 hydrogenated palm oil   0 1
-1 😓 oolong teas   1 2
-1 😓 Cottage Cheese   1 2
-1 😓 Carrot (juice)   1 2
-1 bifidobacterium catenulatum,(probiotics)   0 1
-1 😓 whole grain diet   1 2
-1 😓 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)   1 2
-1 😓 coptis chinensis, Chinese goldthread   1 2
-1 heme   0 1
-1 cholic acid (bile acid)   0 1
-1 glyphosate   0 1
-1 😓 Fiber, total dietary   1 2
-1 😓 Tea tree   1 2
-1 😓 safflower oil   1 2
-1 😓 Silver   1 2
-1 😓 paenibacillus polymyxa (prescript assist) (probiotics)   1 2
-1 butirosin   0 1
-1 😓 alexidine dihydrochloride   1 2
-1 catechol   0 1
-1 koji aspergillus oryzae   0 1
-1 😓 Lemon peel   1 2
-1 low processed foods diet   0 1
-1 non-starch polysaccharides   4 5
-1 😓 marjoram   1 2
-1 chlorine   0 1
-1 😓 Caraway   1 2
-1 chaga (mushroom)   0 1
-1 avocado peel   0 1
-1 😓 abies alba mill, silver fir   1 2
-1 😓 a-glucosidase inhibitors   1 2
-1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 4 5
-1 Perilla frutescens(shiso)   📏🍽️ Dosages 0 1
-1 😓 oolong tea polyphenols   1 2
-1 😓 Pancreatin   1 2
-1 😓 marijuana   1 2
-1 Toothpaste fluoride   2 3
-1 😓 Astragalus   1 2
-1 Fruits (Cooked)   0 1
-1 😓 raw potato starch   1 2
-1 😓 Soy sauce   1 2
-1 SAM-e   0 1
-1 Umeboshi (Japanese Apricot or Prunus mume )   2 3
-1 😓 Reishi Mushroom   📏🍽️ Dosages 1 2
-1 😓 Sriracha sauce   1 2
-1 sulfites food additives   0 1
-1 high resistant starch   2 3
-1 capsaicin (hot pepper)   0 1
-1 thyme (thymol, thyme oil)   4 5
-1 galla rhois   3 4
-1 😓 Fish Sauce   1 2
-1 😓 Cayenne   1 2
-1 nsaid   0 1
-1 😓 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 1 2
-1 😓 Echinacea   📏🍽️ Dosages 1 2
-1 lactobacillus kefiri (NOT KEFIR)   4 5
-1 low animal protein diet   0 1
-1 Cranberry   4 5
-1 enterococcus durans (probiotics)   0 1
-1 😓 gynostemma pentaphyllum (Jiaogulan)   1 2
-1 😓 Manuka Honey   📏🍽️ Dosages 1 2
-1 Polyethylene glycol   0 1
-1 Pumpkin   0 1
-1 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   0 1
-1 😓 Cilantro   1 2
-1 GABA   📏🍽️ Dosages 0 1
-1 😓 Aloe   1 2
-1 😓 Piperine   1 2
-1 l-histidine   0 1
-1 😓 l-citrulline   1 2
-1 esculin   0 1
-1 😓 fibre-rich macrobiotic ma-pi 2 diet   1 2
-1 😓 Vegemite   1 2
-1 😓 propionate   1 2
-1 😓 Goldenseal   1 2
-1 bifidobacterium (probiotics)   2 3
-2 😓 Baking Soda, Sodium Bicarbonate   0 2
-2 😓 emblica officinalis   2 4
-2 😓 epicor   0 2
-2 😓 😓 isobutyric acid   1 3
-2 😓 😓 isovaleric acid(fatty acid)   1 3
-2 😓 Leonurine   0 2
-2 😓 l-glutamic acid   0 2
-2 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 9 11
-2 😓 symbioflor 2 e.coli probiotics   0 2
-2 high-protein diet   5 7
-2 😓 colinfant e.coli probiotics   0 2
-2 😓 😓 Miso   1 3
-2 ß-glucan   📏🍽️ Dosages 5 7
-2 😓 😓 epinephrine   1 3
-2 😓 😓 cadium   1 3
-2 😓 Bofutsushosan   2 4
-2 😓 high salt   0 2
-2 vitamin B7, biotin   📏🍽️ Dosages 9 11
-2 Curcumin   📏🍽️ Dosages 7 9
-2 😓 levan   2 4
-2 😓 General Biotics Equilibrium   0 2
-2 😓 l-serine   0 2
-2 aspartame (sweetner)   3 5
-2 😓 sorghum   2 4
-2 😓 😓 bifidobacterium pseudocatenulatum,(probiotics)   1 3
-2 😓 catecholamines (polyphenol)   0 2
-2 😓 beef   0 2
-2 😓 salt (sodium chloride)   0 2
-2 Vitamin B-12   📏🍽️ Dosages 9 11
-2 😓 😓 Tudca   1 3
-2 😓 cvs maximum strength probiotic   0 2
-2 😓 Mangosteen   2 4
-3 😓 😓 cellulose (prebiotic)   0 3
-3 luteolin (flavonoid)   📏🍽️ Dosages 8 11
-3 😓 😓 😓 hypocaloric hyperproteic diet   1 4
-3 Hesperidin (polyphenol)   📏🍽️ Dosages 9 12
-3 😓 😓 Bile Acid Sequestrant   0 3
-3 Vitamin C (ascorbic acid)   📏🍽️ Dosages 9 12
-3 😓 😓 Krill Oil   📏🍽️ Dosages 0 3
-3 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 9 12
-3 😓 bile (acid/salts)   3 6
-3 smoking   5 8
-3 garlic (allium sativum)   📏🍽️ Dosages 6 9
-4 😓 😓 😓 Far infrared Sauna   0 4
-4 😓 triclosan   3 7
-4 hexetidine   7 11
-4 Theobromine (in food)   8 12
-4 😓 😓 😓 Tributyrin   0 4
-4 sulfabenzamide   8 12
-4 😓 😓 😓 😓 Fisetin   📏🍽️ Dosages 1 5
-4 😓 😓 😓 😓 low fodmap diet   1 5
-4 😓 glycine   📏🍽️ Dosages 3 7
-4 😓 galla chinensis (herb)   3 7
-4 diosmin,(polyphenol)   📏🍽️ Dosages 8 12
-4 😓 😓 😓 😓 red wine polyphenols   📏🍽️ Dosages 1 5
-4 retinoic acid,(Vitamin A derivative)   8 12
-4 Racetams   📏🍽️ Dosages 8 12
-4 😓 😓 😓 😓 saccharin   📏🍽️ Dosages 1 5
-4 😓 😓 😓 😓 low protein diet   1 5
-4 😓 😓 😓 😓 sodium butyrate   1 5
-4 Arbutin (polyphenol)   📏🍽️ Dosages 8 12
-4 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 8 12
-4 😓 😓 😓 😓 alcoholic beverages   1 5
-5 😓 vegetarians   5 10
-5 Vitamin B9,folic acid   📏🍽️ Dosages 9 14
-5 😓 😓 😓 😓 😓 thimerosal (mercury vacine perservative)   1 6
-5 😓 😓 😓 😓 fluorine   0 5
-5 😓 carboxymethyl cellulose (prebiotic)   3 8
-5 😓 😓 😓 😓 rice   0 5
-5 😓 😓 😓 😓 lacto-ovo-vegetarian diet   0 5
-5 😓 😓 😓 😓 😓 low carbohydrate diet   1 6
-5 😓 😓 laminaria hyperborea( tangle/cuvie - seaweed)   2 7
-5 😓 😓 😓 😓 high-saturated fat diet   0 5
-5 😓 😓 animal-based diet   2 7
-5 😓 😓 😓 😓 😓 glyphosphate   1 6
-5 😓 methionine-choline-deficient (MCD) diet   3 8
-5 😓 😓 😓 😓 😓 high beef diet   1 6
-5 😓 blackcurrant   4 9
-6 😓 😓 😓 😓 😓 ascophyllum nodosum (sea weed)   0 6
-6 Guaiacol (polyphenol)   7 13
-6 😓 gluten-free diet   4 10
-6 😓 😓 😓 bifidobacterium lactis,streptococcus thermophilus probiotic   2 8
-6 melatonin supplement   📏🍽️ Dosages 7 13
-6 😓 😓 😓 😓 😓 magnesium-deficient diet   0 6
-6 😓 tea   6 12
-6 berberine   📏🍽️ Dosages 9 15
-6 vitamin B3,niacin   📏🍽️ Dosages 7 13
-6 acetylsalicylic acid,aspirin   7 13
-7 😓 ibuprofen   7 14
-7 😓 😓 😓 😓 😓 😓 😓 sucralose   📏🍽️ Dosages 1 8
-7 😓 chitosan,(sugar)   📏🍽️ Dosages 6 13
-7 😓 😓 😓 low-fat diets   2 9
-7 😓 😓 😓 😓 😓 😓 Ferric citrate   0 7
-8 😓 😓 😓 😓 😓 😓 😓 Dextrin   📏🍽️ Dosages 0 8
-8 😓 high-fat diets   6 14
-9 😓 😓 😓 😓 red alga Laurencia tristicha   2 11

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2023 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.
Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 § 1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

Microbiome Prescription do not make any representations that data or analyses available on this site is suitable for human diagnostic purposes, for informing treatment decisions, or for any other purposes and accept no responsibility or liability whatsoever for such use.
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