Probiotics: Some research suggests that certain probiotic strains might have a potential role in modulating the immune system and reducing allergy symptoms. Probiotics such as Lactobacillus rhamnosus, Lactobacillus acidophilus, and Bifidobacterium lactis have been investigated for their potential to regulate the immune response and decrease the severity of allergic rhinitis symptoms. However, results from studies have been mixed, and more research is needed to determine their efficacy.
Vitamin C: Vitamin C, known for its antioxidant properties, has been explored for its potential to reduce allergy symptoms. Some studies suggest that vitamin C may have a mild antihistamine effect and could potentially alleviate symptoms like nasal congestion and sneezing in some individuals with allergic rhinitis.
Quercetin: Quercetin is a flavonoid found in certain fruits, vegetables, and supplements. It has anti-inflammatory and antioxidant properties and has been studied for its potential to inhibit the release of histamines, which are involved in allergic reactions. While some individuals report symptom improvement with quercetin supplements, scientific evidence supporting its effectiveness for allergic rhinitis is limited.
Butterbur (Petasites hybridus): Butterbur is an herbal supplement that has been studied for its potential to alleviate allergy symptoms. Some research suggests that butterbur extracts may have antihistamine and anti-inflammatory properties, which could potentially help in reducing symptoms like sneezing and nasal congestion. However, the use of butterbur should be done cautiously, as raw butterbur contains compounds that can be toxic.
Probiotic-rich Foods: Incorporating probiotic-rich foods into the diet, such as yogurt, kefir, sauerkraut, and kimchi, might positively influence the gut microbiota and indirectly affect immune responses. However, their direct impact on allergic rhinitis symptoms is not well-established.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
| Net Impact |
Modifier |
Citations |
|
8.8
|
vitamin d
📏🍽️ Dosages
|
📚
|
|
8.2
|
vegetarians
|
📚
|
|
5.1
|
Vitamin B9,folic acid
📏🍽️ Dosages
|
📚
|
|
4.3
|
xylan (prebiotic)
|
📚
|
|
4.2
|
fluorine
|
📚
|
|
4.1
|
berberine
📏🍽️ Dosages
|
📚
|
|
3.9
|
Bofutsushosan
|
📚
|
|
3.8
|
vitamin a
📏🍽️ Dosages
|
📚
|
|
3.7
|
Pulses
|
📚
|
|
3.6
|
ß-glucan
📏🍽️ Dosages
|
📚
|
|
3.5
|
sodium butyrate
|
📚
|
|
3.4
|
red alga Laurencia tristicha
|
📚
|
|
3.1
|
bifidobacterium adolescentis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
3
|
high-saturated fat diet
|
📚
|
|
2.8
|
hypocaloric hyperproteic diet
|
📚
|
|
2.8
|
animal-based diet
|
📚
|
|
2.8
|
resistant maltodextrin
📏🍽️ Dosages
|
📚
|
|
2.8
|
low fodmap diet
|
📚
|
|
2.8
|
salt (sodium chloride)
|
📚
|
|
2.8
|
Dextrin
📏🍽️ Dosages
|
📚
|
|
2.6
|
navy bean
|
📚
|
|
2.6
|
Guaiacol (polyphenol)
|
📚
|
|
2.5
|
Miso
|
📚
|
|
2.4
|
Krill Oil
📏🍽️ Dosages
|
📚
|
|
2.4
|
high beef diet
|
📚
|
|
2.3
|
fibre-rich macrobiotic ma-pi 2 diet
|
📚
|
|
2.3
|
nuts
|
📚
|
|
2.3
|
methionine-choline-deficient (MCD) diet
|
📚
|
|
2.3
|
cellulose (prebiotic)
|
📚
|
|
2.2
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
📚
|
|
2.2
|
carboxymethyl cellulose (prebiotic)
|
📚
|
|
2.1
|
propionate
|
📚
|
|
2
|
Baking Soda, Sodium Bicarbonate
|
📚
|
|
1.8
|
Ferric citrate
|
📚
|
|
1.8
|
Pumpkin
|
📚
|
|
1.8
|
Rutin
📏🍽️ Dosages
|
📚
|
|
1.8
|
Far infrared Sauna
|
📚
|
|
1.7
|
Fish Sauce
|
📚
|
|
1.7
|
Reishi Mushroom
📏🍽️ Dosages
|
📚
|
|
1.7
|
Sauerkraut
|
📚
|
|
1.7
|
Silver
|
📚
|
|
1.7
|
Manuka Honey
📏🍽️ Dosages
|
📚
|
|
1.7
|
Aloe
|
📚
|
|
1.7
|
Carrot (juice)
|
📚
|
|
1.7
|
Cayenne
|
📚
|
|
1.7
|
Cottage Cheese
|
📚
|
|
1.7
|
rice
|
📚
|
|
1.7
|
quercetin,resveratrol
|
📚
|
|
1.7
|
coptis chinensis, Chinese goldthread
|
📚
|
|
1.6
|
candida albicans (prescription)
|
📚
|
|
1.6
|
white button mushrooms
|
📚
|
|
1.6
|
Tributyrin
|
📚
|
|
1.5
|
emblica officinalis
|
📚
|
|
1.5
|
tea
|
📚
|
|
1.5
|
symbioflor 2 e.coli probiotics
|
📚
|
|
1.5
|
lactobacillus rhamnosus gg (probiotics)
📏🍽️ Dosages
|
📚
|
|
1.4
|
Spearmint(mentha spicata)
|
📚
|
|
1.4
|
GABA
📏🍽️ Dosages
|
📚
|
|
1.4
|
Tudca
📏🍽️ Dosages
|
📚
|
|
1.4
|
Umeboshi (Japanese Apricot or Prunus mume )
|
📚
|
|
1.3
|
Kale
|
📚
|
|
1.3
|
blackcurrant
|
📚
|
|
1.3
|
red wine polyphenols
📏🍽️ Dosages
|
📚
|
|
1.2
|
lacto-ovo-vegetarian diet
|
📚
|
|
1.2
|
lard
|
📚
|
|
1.2
|
gluten-free diet
|
📚
|
|
1.2
|
hydrogenated palm oil
|
📚
|
|
1.2
|
Leonurine
|
📚
|
|
1.1
|
Psyllium (Plantago Ovata Husk)
📏🍽️ Dosages
|
📚
|
|
1.1
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
📚
|
|
1.1
|
red wine
📏🍽️ Dosages
|
📚
|
|
1.1
|
laminaria digitata,oarweed - seaweed
|
📚
|
|
1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
📚
|
|
1
|
Pork
|
📚
|
|
1
|
Cinnamaldehyde
|
📚
|
|
0.9
|
Kaempferol
|
📚
|
|
0.9
|
carob
|
📚
|
|
0.9
|
Vitamin C (ascorbic acid)
📏🍽️ Dosages
|
📚
|
|
0.9
|
high-fat diets
|
📚
|
|
0.9
|
cruciferous vegetables (broccoli cabbage)
|
📚
|
|
0.8
|
high-fat sucrose
|
📚
|
|
0.8
|
genistein
|
📚
|
|
0.8
|
ginko
📏🍽️ Dosages
|
📚
|
|
0.8
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
📚
|
|
0.8
|
bifidobacterium pseudocatenulatum,(probiotics)
|
📚
|
|
0.8
|
capsaicin (hot pepper)
|
📚
|
|
0.8
|
bifidobacterium catenulatum,(probiotics)
|
📚
|
|
0.8
|
high carbohydrate diet
|
📚
|
|
0.8
|
enterococcus durans (probiotics)
|
📚
|
|
0.8
|
Papain
|
📚
|
|
0.7
|
Fisetin
📏🍽️ Dosages
|
📚
|
|
0.7
|
fat
|
📚
|
|
0.7
|
beef
|
📚
|
|
0.7
|
colinfant e.coli probiotics
|
📚
|
|
0.6
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
📚
|
|
0.6
|
low-fat diets
|
📚
|
|
0.6
|
chaga (mushroom)
|
📚
|
|
0.6
|
ascophyllum nodosum (sea weed)
|
📚
|
|
0.6
|
chlorine
|
📚
|
|
0.6
|
colostrum
|
📚
|
|
0.6
|
Tryptophan
📏🍽️ Dosages
|
📚
|
|
0.6
|
Lithium
|
📚
|
|
0.5
|
Pancreatin
|
📚
|
|
0.5
|
sunflower oil
|
📚
|
|
0.5
|
mannooligosaccharide (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-0.5
|
helichrysum italicum,Immortelle
|
📚
|
|
-0.5
|
milk thistle(silybum marianum)
📏🍽️ Dosages
|
📚
|
|
-0.5
|
leea indica,bandicoot berry
|
📚
|
|
-0.5
|
inula viscosa,false yellowhead
|
📚
|
|
-0.5
|
lactobacillus helveticus
|
📚
|
|
-0.5
|
Vitamin B6,pyridoxine hydrochloride
📏🍽️ Dosages
|
📚
|
|
-0.5
|
lavender
|
📚
|
|
-0.5
|
lemongrass oil
|
📚
|
|
-0.5
|
extra virgin olive oil
|
📚
|
|
-0.5
|
enriched butter diet
|
📚
|
|
-0.5
|
glycine
📏🍽️ Dosages
|
📚
|
|
-0.5
|
Black Pepper
|
📚
|
|
-0.5
|
Vanilla
|
📚
|
|
-0.5
|
Pediococcus pentosaceus
|
📚
|
|
-0.6
|
Bell Pepper
|
📚
|
|
-0.6
|
Fucose
|
📚
|
|
-0.6
|
withania somnifera,ashwagandha
📏🍽️ Dosages
|
📚
|
|
-0.6
|
bifidobacterium longum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.6
|
lactobacillus salivarius (probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.6
|
rosa canina
|
📚
|
|
-0.6
|
vegetable/fruit juice-based diets
|
📚
|
|
-0.6
|
vitex negundo (herb)
|
📚
|
|
-0.6
|
pea (fiber, protein)
|
📚
|
|
-0.6
|
red chiles (Capsicum)
|
📚
|
|
-0.6
|
lemon
|
📚
|
|
-0.7
|
Fiber, total dietary
|
📚
|
|
-0.7
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
📚
|
|
-0.7
|
plantago asiatica l.
|
📚
|
|
-0.7
|
camelina seed
|
📚
|
|
-0.7
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
📚
|
|
-0.7
|
tomato powder
|
📚
|
|
-0.7
|
oolong tea polyphenols
|
📚
|
|
-0.7
|
oolong teas
|
📚
|
|
-0.7
|
satureia montana(Winter savory)
|
📚
|
|
-0.7
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
📚
|
|
-0.7
|
sesame cake/meal
|
📚
|
|
-0.7
|
vitamin B3,niacin
📏🍽️ Dosages
|
📚
|
|
-0.7
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
📚
|
|
-0.7
|
l-arginine
📏🍽️ Dosages
|
📚
|
|
-0.7
|
magnesium
📏🍽️ Dosages
|
📚
|
|
-0.7
|
marjoram
|
📚
|
|
-0.7
|
abies alba mill, silver fir
|
📚
|
|
-0.7
|
carum carvi, Caraway
|
📚
|
|
-0.7
|
chicory (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
chitooligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-0.7
|
cabbage
|
📚
|
|
-0.7
|
fruit
|
📚
|
|
-0.7
|
quinoa
|
📚
|
|
-0.7
|
Rhodiola rosea (Rosavin)
📏🍽️ Dosages
|
📚
|
|
-0.8
|
Grapefruit seed extract
|
📚
|
|
-0.8
|
cvs maximum strength probiotic
|
📚
|
|
-0.8
|
low-fat high-complex carbohydrate diet
|
📚
|
|
-0.8
|
papaya
|
📚
|
|
-0.9
|
Bacillus clausii (Probiotics)
📏🍽️ Dosages
|
📚
|
|
-0.9
|
rare meat
|
📚
|
|
-0.9
|
bifidobacterium breve (probiotic)
📏🍽️ Dosages
|
📚
|
|
-0.9
|
L-carnitine
|
📚
|
|
-0.9
|
Pineapple
|
📚
|
|
-0.9
|
Taxifolin
📏🍽️ Dosages
|
📚
|
|
-0.9
|
Glucosamine
|
📚
|
|
-1
|
camellia
|
📚
|
|
-1
|
Citrus Fruit Extract
|
📚
|
|
-1
|
Theanine
|
📚
|
|
-1
|
potatoes
|
📚
|
|
-1
|
micromeria fruticosa,White-leaved Savory
|
📚
|
|
-1
|
fenugreek
|
📚
|
|
-1
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
📚
|
|
-1
|
Vitamin B-12
📏🍽️ Dosages
|
📚
|
|
-1
|
lactobacillus rhamnosus (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1
|
ku ding cha tea
|
📚
|
|
-1.1
|
ketogenic diet
|
📚
|
|
-1.1
|
catecholamines (polyphenol)
|
📚
|
|
-1.1
|
barley
📏🍽️ Dosages
|
📚
|
|
-1.1
|
rhubarb
|
📚
|
|
-1.1
|
Alpha-Ketoglutarate
|
📚
|
|
-1.1
|
Apple skin
|
📚
|
|
-1.1
|
Cistus Incanus
|
📚
|
|
-1.1
|
Amylopectin
|
📚
|
|
-1.2
|
Soymilk
|
📚
|
|
-1.2
|
Rhubarb Peony Decoction
|
📚
|
|
-1.2
|
bean
|
📚
|
|
-1.2
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
📚
|
|
-1.2
|
rosehip tea
|
📚
|
|
-1.2
|
pomegranate blossom tea
|
📚
|
|
-1.2
|
mastic gum (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-1.2
|
vitamin B7, biotin
📏🍽️ Dosages
|
📚
|
|
-1.3
|
fruit/legume fibre
|
📚
|
|
-1.3
|
sesuvium portulacastrum herb
|
📚
|
|
-1.3
|
vsl#3 (probiotics)
|
📚
|
|
-1.3
|
cannabinoids
|
📚
|
|
-1.3
|
avocado peel
|
📚
|
|
-1.3
|
tabebuia impetiginosa (taheebo) bark
|
📚
|
|
-1.3
|
bifidobacterium (probiotics)
|
📚
|
|
-1.3
|
Peptide LL-37
|
📚
|
|
-1.4
|
Citric acid
|
📚
|
|
-1.4
|
Clove
|
📚
|
|
-1.4
|
Coffee
|
📚
|
|
-1.4
|
Cola (w/ aspartame)
|
📚
|
|
-1.4
|
Hibiscus
|
📚
|
|
-1.4
|
Honeysuckle
|
📚
|
|
-1.4
|
Horseradish
|
📚
|
|
-1.4
|
Kimchi
|
📚
|
|
-1.4
|
Lemon Balm
|
📚
|
|
-1.4
|
Lemongrass
|
📚
|
|
-1.4
|
Lime
|
📚
|
|
-1.4
|
Caramel color
|
📚
|
|
-1.4
|
Cardamom
|
📚
|
|
-1.4
|
Celery Seed
|
📚
|
|
-1.4
|
catechins (from tea/wine)
|
📚
|
|
-1.4
|
Acai
|
📚
|
|
-1.4
|
Bay Leaf
|
📚
|
|
-1.4
|
Bilberry
📏🍽️ Dosages
|
📚
|
|
-1.4
|
Boldo
|
📚
|
|
-1.4
|
Red Cabbage
|
📚
|
|
-1.4
|
banana
|
📚
|
|
-1.4
|
Uva Ursi
|
📚
|
|
-1.4
|
Tabasco sauce
|
📚
|
|
-1.4
|
Tapatio
|
📚
|
|
-1.4
|
Trigonelline (found in Coffee)
|
📚
|
|
-1.4
|
Pumpkin seed
|
📚
|
|
-1.4
|
Papaya leaf
|
📚
|
|
-1.4
|
Papaya seed
|
📚
|
|
-1.4
|
Peanut
|
📚
|
|
-1.4
|
Galangal
|
📚
|
|
-1.4
|
Nutmeg
|
📚
|
|
-1.4
|
Mustard seed extract
|
📚
|
|
-1.4
|
Mustard yellow
|
📚
|
|
-1.4
|
Elderberry
|
📚
|
|
-1.4
|
Epazote
|
📚
|
|
-1.4
|
Eucalyptus
|
📚
|
|
-1.4
|
Fernet
|
📚
|
|
-1.4
|
brown algae
|
📚
|
|
-1.4
|
amaranth
|
📚
|
|
-1.4
|
N-Acetyl Cysteine (NAC),
📏🍽️ Dosages
|
📚
|
|
-1.4
|
nigella sativa seed (black cumin)
📏🍽️ Dosages
|
📚
|
|
-1.4
|
xylaria hypoxylon (fungi)
|
📚
|
|
-1.4
|
grape polyphenols
|
📚
|
|
-1.4
|
basil
|
📚
|
|
-1.4
|
bacillus subtilis natto (probiotics)
|
📚
|
|
-1.4
|
hypericin, St. John's Wort
|
📚
|
|
-1.4
|
chamaemelum nobile,chamomile
|
📚
|
|
-1.4
|
coriander oil
|
📚
|
|
-1.4
|
fraxinus angustifolia,narrow-leafed ash
|
📚
|
|
-1.4
|
mediterranean diet
|
📚
|
|
-1.4
|
l-glutamic acid
|
📚
|
|
-1.4
|
salvia officinalis (sage)
|
📚
|
|
-1.4
|
refined wheat breads
|
📚
|
|
-1.4
|
propolis(bee's glue)
|
📚
|
|
-1.5
|
plantain bananas
|
📚
|
|
-1.5
|
palm kernel meal
|
📚
|
|
-1.5
|
syzygium aromaticum (clove)
|
📚
|
|
-1.5
|
saccharomyces boulardii (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.5
|
lactobacillus gasseri (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.5
|
moderate-protein moderate-carbohydrate
|
📚
|
|
-1.5
|
grapes
|
📚
|
|
-1.5
|
choline
📏🍽️ Dosages
|
📚
|
|
-1.5
|
green-lipped mussel
|
📚
|
|
-1.5
|
schinus molle (herb)
|
📚
|
|
-1.5
|
sesame
|
📚
|
|
-1.5
|
maize
|
📚
|
|
-1.5
|
Beet
|
📚
|
|
-1.5
|
Bifidobacterium animalis
|
📚
|
|
-1.5
|
Astragalus
|
📚
|
|
-1.5
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
📚
|
|
-1.5
|
gluten
|
📚
|
|
-1.5
|
asparagus
|
📚
|
|
-1.6
|
Caffeine
|
📚
|
|
-1.6
|
wasabi
|
📚
|
|
-1.6
|
spirulina(cyanobacteria)
|
📚
|
|
-1.6
|
Konjaku flour
|
📚
|
|
-1.6
|
strawberry
|
📚
|
|
-1.6
|
linseed(flaxseed)
📏🍽️ Dosages
|
📚
|
|
-1.6
|
laser trilobum l.,kefe cumin
|
📚
|
|
-1.6
|
Hesperidin (polyphenol)
📏🍽️ Dosages
|
📚
|
|
-1.6
|
olea europaea,olive leaf
📏🍽️ Dosages
|
📚
|
|
-1.7
|
bifidobacterium longum bb536 (probiotics)
|
📚
|
|
-1.7
|
iron
📏🍽️ Dosages
|
📚
|
|
-1.7
|
Cumin
|
📚
|
|
-1.8
|
mutaflor escherichia coli nissle 1917 (probiotics)
📏🍽️ Dosages
|
📚
|
|
-1.8
|
lactobacillus kefiri (NOT KEFIR)
|
📚
|
|
-1.8
|
sorghum
|
📚
|
|
-1.8
|
chondrus crispus,red sea weed
|
📚
|
|
-1.8
|
sarcodiotheca gaudichaudii (red sea weed)
|
📚
|
|
-1.9
|
whole-grain wheat
|
📚
|
|
-1.9
|
triphala
📏🍽️ Dosages
|
📚
|
|
-1.9
|
neem
📏🍽️ Dosages
|
📚
|
|
-1.9
|
grape seed extract
📏🍽️ Dosages
|
📚
|
|
-1.9
|
Pistachio
|
📚
|
|
-2
|
quebracho
|
📚
|
|
-2
|
Oyster Mushroom
|
📚
|
|
-2
|
naringenin(grapefruit) (Flavonoid)
|
📚
|
|
-2
|
buckwheat
|
📚
|
|
-2
|
galla rhois
|
📚
|
|
-2
|
enterococcus faecium (probiotic)
📏🍽️ Dosages
|
📚
|
|
-2.1
|
brassica juncea
|
📚
|
|
-2.1
|
almonds/ almond skins
📏🍽️ Dosages
|
📚
|
|
-2.1
|
acetic acid
|
📚
|
|
-2.2
|
glutamate
|
📚
|
|
-2.2
|
Codonopsis pilosula
|
📚
|
|
-2.2
|
PreforPro
|
📚
|
|
-2.2
|
whole grain,bran
|
📚
|
|
-2.2
|
grape fiber
|
📚
|
|
-2.2
|
mannitol
|
📚
|
|
-2.2
|
germinated barley food-stuff
|
📚
|
|
-2.2
|
Cranberry
|
📚
|
|
-2.2
|
Gluco-Oligosaccharides
|
📚
|
|
-2.3
|
Olive Oil
|
📚
|
|
-2.3
|
xylooligosaccharide (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-2.3
|
dates
|
📚
|
|
-2.3
|
black raspberries
📏🍽️ Dosages
|
📚
|
|
-2.4
|
anise
📏🍽️ Dosages
|
📚
|
|
-2.4
|
bacillus pumilus
|
📚
|
|
-2.5
|
Ursolic acid
|
📚
|
|
-2.5
|
chrysanthemum morifolium
|
📚
|
|
-2.5
|
dietary fiber
|
📚
|
|
-2.5
|
persimmon tannin
|
📚
|
|
-2.5
|
yogurt
|
📚
|
|
-2.6
|
Goji (berry,juice)
|
📚
|
|
-2.6
|
tulsi
📏🍽️ Dosages
|
📚
|
|
-2.7
|
luteolin (flavonoid)
📏🍽️ Dosages
|
📚
|
|
-2.7
|
rosa rugosa
|
📚
|
|
-2.7
|
bifidobacterium infantis,(probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.7
|
Goat milk
|
📚
|
|
-2.8
|
walnuts
📏🍽️ Dosages
|
📚
|
|
-2.8
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
📚
|
|
-2.9
|
bifidobacterium bifidum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.9
|
high amylose cornstarch
|
📚
|
|
-2.9
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
📚
|
|
-2.9
|
bifidobacterium animalis lactis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-2.9
|
omega-3 fatty acids
📏🍽️ Dosages
|
📚
|
|
-3
|
broccoli
|
📚
|
|
-3.1
|
l-taurine
📏🍽️ Dosages
|
📚
|
|
-3.1
|
Vitamin E
📏🍽️ Dosages
|
📚
|
|
-3.2
|
hou-po-da-huang-tang
|
📚
|
|
-3.2
|
rye
|
📚
|
|
-3.2
|
Prescript Assist (2018 Formula)
|
📚
|
|
-3.2
|
lactobacillus casei shirota (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3.2
|
polyphenols
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Ginseng
📏🍽️ Dosages
|
📚
|
|
-3.2
|
Turmeric
📏🍽️ Dosages
|
📚
|
|
-3.3
|
tannic acid
|
📚
|
|
-3.4
|
bacillus amyloliquefaciens (probiotic)
📏🍽️ Dosages
|
📚
|
|
-3.4
|
trametes versicolor(Turkey tail mushroom)
|
📚
|
|
-3.4
|
whole-grain barley
📏🍽️ Dosages
|
📚
|
|
-3.5
|
bifidobacterium lactis bb12 (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3.5
|
purple sweet potatoes
|
📚
|
|
-3.5
|
brown rice
|
📚
|
|
-3.5
|
Nicotine, Nicotine Patch
|
📚
|
|
-3.6
|
Onion
|
📚
|
|
-3.7
|
peppermint (spice, oil)
|
📚
|
|
-3.7
|
corn
|
📚
|
|
-3.8
|
resistant starch
|
📚
|
|
-3.9
|
lactobacillus brevis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-3.9
|
Burdock Root
|
📚
|
|
-4
|
Kiwifruit
|
📚
|
|
-4.2
|
Curcumin
📏🍽️ Dosages
|
📚
|
|
-4.3
|
alcoholic beverages
|
📚
|
|
-4.4
|
jerusalem artichoke (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-4.5
|
high fiber diet
|
📚
|
|
-4.6
|
foeniculum vulgare,fennel
|
📚
|
|
-4.6
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
📚
|
|
-4.6
|
Whole Cow milk
|
📚
|
|
-4.6
|
partially hydrolyzed guar gum
📏🍽️ Dosages
|
📚
|
|
-4.7
|
vitamin b2,Riboflavin
📏🍽️ Dosages
|
📚
|
|
-4.8
|
thyme (thymol, thyme oil)
|
📚
|
|
-4.9
|
Bromelain
📏🍽️ Dosages
|
📚
|
|
-5
|
apple
|
📚
|
|
-5.2
|
fish oil
📏🍽️ Dosages
|
📚
|
|
-5.4
|
barley,oat
|
📚
|
|
-5.4
|
arabinogalactan (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-5.4
|
wheat bran
|
📚
|
|
-5.5
|
lactobacillus reuteri (probiotics)
📏🍽️ Dosages
|
📚
|
|
-5.6
|
oats
|
📚
|
|
-5.7
|
Lactobacillus Johnsonii (probiotic)
📏🍽️ Dosages
|
📚
|
|
-5.8
|
blueberry
|
📚
|
|
-6
|
galacto-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-6.1
|
selenium
📏🍽️ Dosages
|
📚
|
|
-6.1
|
Limosilactobacillus fermentum (probiotic)
📏🍽️ Dosages
|
📚
|
|
-6.1
|
ginger
|
📚
|
|
-6.2
|
green tea
|
📚
|
|
-6.2
|
cinnamon (oil. spice)
📏🍽️ Dosages
|
📚
|
|
-6.2
|
pediococcus acidilactic (probiotic)
|
📚
|
|
-6.3
|
quercetin
📏🍽️ Dosages
|
📚
|
|
-6.3
|
Dangshen
|
📚
|
|
-6.4
|
noni
📏🍽️ Dosages
|
📚
|
|
-6.7
|
zinc
📏🍽️ Dosages
|
📚
|
|
-6.9
|
lactobacillus sakei (probiotics)
|
📚
|
|
-7
|
pomegranate
📏🍽️ Dosages
|
📚
|
|
-7.1
|
lactobacillus acidophilus (probiotics)
📏🍽️ Dosages
|
📚
|
|
-7.5
|
Cacao
📏🍽️ Dosages
|
📚
|
|
-7.6
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
📚
|
|
-7.7
|
garlic (allium sativum)
📏🍽️ Dosages
|
📚
|
|
-8
|
Glucomannan
📏🍽️ Dosages
|
📚
|
|
-8.1
|
Conjugated Linoleic Acid
|
📚
|
|
-8.6
|
gum arabic (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-8.8
|
wheat
|
📚
|
|
-9.1
|
oregano (origanum vulgare, oil) |
|
📚
|
|
-9.3
|
Shen Ling Bai Zhu San
|
📚
|
|
-9.8
|
rosmarinus officinalis,rosemary
|
📚
|
|
-10.1
|
whey
📏🍽️ Dosages
|
📚
|
|
-11.1
|
lactobacillus plantarum (probiotics)
📏🍽️ Dosages
|
📚
|
|
-12
|
clostridium butyricum (probiotics),Miya,Miyarisan
📏🍽️ Dosages
|
📚
|
|
-12.1
|
lactobacillus casei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-12.7
|
lactobacillus paracasei (probiotics)
📏🍽️ Dosages
|
📚
|
|
-13.1
|
soy
📏🍽️ Dosages
|
📚
|
|
-13.2
|
inulin (prebiotic)
📏🍽️ Dosages
|
📚
|
|
-16.7
|
bacillus subtilis (probiotics)
📏🍽️ Dosages
|
📚
|
|
-17.6
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
📏🍽️ Dosages
|
📚
|
|
-21.3
|
fructo-oligosaccharides (prebiotic)
📏🍽️ Dosages
|
📚
|