Modelled supplements for Hidradenitis Suppurativa

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
5 👍 👍 👍 👍 garlic (allium sativum)   📏🍽️ Dosages 5 0
5 👍 👍 melatonin supplement   📏🍽️ Dosages 7 2
5 👍 👍 👍 👍 rosmarinus officinalis (rosemary)   5 0
5 👍 👍 👍 👍 olea europaea (olive leaf)   📏🍽️ Dosages 5 0
5 👍 👍 👍 👍 mastic gum (prebiotic)   📏🍽️ Dosages 5 0
4 👍 👍 👍 Mango ginger(curcuma amada)   4 0
4 👍 👍 👍 cinnamomum tamala   4 0
4 👍 👍 👍 oregano (origanum vulgare, oil) |   4 0
4 👍 👍 👍 thonzonium bromide,(pharmacological additive)   4 0
4 👍 👍 👍 triphala   📏🍽️ Dosages 4 0
4 👍 👍 Caffeine   6 2
4 👍 👍 👍 glycyrrhizic acid (licorice)   📏🍽️ Dosages 4 0
4 👍 👍 👍 👍 wheat bran   5 1
4 👍 👍 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 4 0
4 👍 👍 👍 tea   4 0
4 👍 👍 👍 epicatechin   4 0
4 👍 👍 👍 Opium poppy (Papaver somniferum)   4 0
3 👍 👍 Haritaki   📏🍽️ Dosages 3 0
3 👍 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 3 0
3 👍 Guaiacol (polyphenol)   5 2
3 👍 hexetidine   5 2
3 👍 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 5 2
3 👍 vitamin b3 (niacin)   📏🍽️ Dosages 5 2
3 👍 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 5 2
3 👍 sulfabenzamide   5 2
3 👍 Theobromine (in food)   5 2
3 👍 👍 👍 vitamin a   📏🍽️ Dosages 4 1
3 👍 👍 Burdock Root   3 0
3 👍 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   3 0
3 👍 👍 soy   📏🍽️ Dosages 3 0
3 👍 👍 allium cepa   3 0
3 👍 👍 👍 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 👍 lactobacillus kefiri (NOT KEFIR)   4 1
3 👍 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 5 2
3 👍 👍 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 3 0
3 👍 retinoic acid,(Vitamin A derivative)   5 2
3 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 3 0
3 👍 diosmin,(polyphenol)   📏🍽️ Dosages 5 2
3 👍 👍 aspartame (sweetner)   3 0
3 👍 Racetams   📏🍽️ Dosages 5 2
3 👍 zinc   📏🍽️ Dosages 5 2
3 👍 👍 👍 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 4 1
3 👍 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 5 2
3 👍 👍 polysorbate 80   3 0
3 👍 👍 Curcumin   📏🍽️ Dosages 3 0
3 👍 👍 👍 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 4 1
3 👍 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 6 3
3 👍 👍 false yellowhead(inula viscosa)   3 0
3 👍 👍 aloe vera   3 0
3 👍 Arbutin (polyphenol)   📏🍽️ Dosages 5 2
3 👍 Vitamin B-12   📏🍽️ Dosages 5 2
3 👍 👍 cinnamon (oil. spice)   📏🍽️ Dosages 3 0
3 👍 Hesperidin (polyphenol)   📏🍽️ Dosages 5 2
3 👍 👍 cinnamomum zeylanicum   3 0
3 👍 👍 gallic acid (food additive)   3 0
2 👍 barley   📏🍽️ Dosages 4 2
2 👍 bifidobacterium longum bb536 (probiotics)   2 0
2 👍 Sumac(Rhus coriaria)   2 0
2 👍 chicory (prebiotic)   2 0
2 👍 banana   2 0
2 ibuprofen   5 3
2 👍 luteolin (flavonoid)   📏🍽️ Dosages 4 2
2 👍 salvia officinalis (sage)   2 0
2 👍 coriander oil   2 0
2 👍 ashwagandha (withania somnifera)   📏🍽️ Dosages 2 0
2 👍 bacillus laterosporus (probiotic)   2 0
2 👍 benzethonium chloride   2 0
2 👍 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 3 1
2 👍 👍 chlorhexidine   3 1
2 👍 👍 vegetarians   3 1
2 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 2 0
2 👍 monolaurin   2 0
2 👍 Immortelle(helichrysum italicum)   2 0
2 👍 bifidobacterium longum,lactobacillus helveticus (probiotics)   2 0
2 👍 Peptide LL-37   2 0
2 👍 Perilla frutescens(shiso)   📏🍽️ Dosages 2 0
2 👍 meropenem   2 0
2 👍 grape polyphenols   2 0
2 👍 almonds/ almond skins   📏🍽️ Dosages 2 0
2 👍 saccharin   4 2
2 👍 ginger   2 0
2 👍 lactobacillus brevis (probiotics)   📏🍽️ Dosages 2 0
2 👍 alexidine dihydrochloride   2 0
2 👍 Vinegar   2 0
2 👍 foeniculum vulgare (Fennel)   2 0
2 👍 PYO Bacteriophage   2 0
2 👍 👍 quercetin   📏🍽️ Dosages 3 1
2 👍 whey   📏🍽️ Dosages 2 0
2 👍 inulin (prebiotic)   📏🍽️ Dosages 4 2
2 👍 Carthamus tinctorius L (Safflower)   2 0
2 👍 xylaria hypoxylon (fungi)   2 0
2 👍 Ajwain (trachyspermum ammi)   2 0
2 👍 cadium   2 0
2 👍 Fersis Bacteriophage   2 0
2 👍 syzygium aromaticum (clove)   2 0
2 👍 chrysanthemum morifolium   2 0
2 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 4 2
2 👍 peppermint (spice, oil)   2 0
2 👍 Umeboshi (Japanese Apricot or Prunus mume )   2 0
2 👍 (+)-catechin   2 0
2 👍 galla chinensis (herb)   2 0
2 👍 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 3 1
2 👍 methyl benzethonium chloride   2 0
2 👍 peganum harmala (rue)   2 0
2 👍 rhubarb   2 0
2 👍 thyme (thymol, thyme oil)   2 0
2 👍 SES bacteriophage   2 0
2 👍 White-leaved Savory(micromeria fruticosa)   2 0
2 👍 lemon   2 0
2 👍 👍 Shen Ling Bai Zhu San   3 1
2 👍 eggs   2 0
2 👍 Fisetin   📏🍽️ Dosages 2 0
2 👍 wormwood(artemisia)   2 0
2 👍 neem   📏🍽️ Dosages 2 0
2 👍 Kiwifruit   2 0
2 👍 lemongrass oil   2 0
2 👍 👍 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   3 1
2 👍 fibre-rich macrobiotic ma-pi 2 diet   2 0
2 👍 lactobacillus crispatus   2 0
2 👍 stevia   2 0
2 👍 👍 whole-grain barley   📏🍽️ Dosages 3 1
1 Turmeric   📏🍽️ Dosages 1 0
1 propyl gallate(corn)   1 0
1 Psyllium (Plantago Ovata Husk)   1 0
1 👍 nigella sativa seed (black cumin)   2 1
1 sesuvium portulacastrum herb   1 0
1 heparin   1 0
1 hyperiform   1 0
1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 0
1 Boldo   1 0
1 bean   1 0
1 bifidobacterium (probiotics)   1 0
1 ginko   1 0
1 cholic acid (bile acid) (bile acid)   1 0
1 glycerol monolaurate (Monolaurin)   1 0
1 omega-3 fatty acids   📏🍽️ Dosages 1 0
1 rosehip tea   1 0
1 👍 Slippery Elm   2 1
1 western diet   1 0
1 Vegemite   1 0
1 vegetable   1 0
1 👍 fruit/legume fibre   2 1
1 bacillus (probiotics)   1 0
1 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 2 1
1 👍 brown rice   2 1
1 catechins (from tea/wine)   1 0
1 Cola (w/ aspartame)   1 0
1 d-ribose   📏🍽️ Dosages 1 0
1 high-saturated fat diet   1 0
1 Tapatio   1 0
1 Pumpkin seed   1 0
1 mannooligosaccharide (prebiotic)   1 0
1 moderate-protein moderate-carbohydrate   1 0
1 Bilberry   📏🍽️ Dosages 1 0
1 larrea tridentata( creosote bush, greasewood)   1 0
1 pomegranate blossom tea   1 0
1 Aloe   1 0
1 anemopsis californica (Yerba mansa)   1 0
1 annatto   1 0
1 Umcka   1 0
1 Rapamycin   1 0
1 Red 40   1 0
1 n-acetyl-d-glucosamine   1 0
1 oligofructose-enriched inulin (prebiotic)   1 0
1 l-sorbose   1 0
1 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 1 0
1 high salt   1 0
1 honey   📏🍽️ Dosages 1 0
1 galla rhois   1 0
1 fenugreek   1 0
1 Enko Bacteriophage   1 0
1 cabbage   1 0
1 Caramel color   1 0
1 sulfites food additives   1 0
1 Pineapple   1 0
1 refined wheat breads   1 0
1 Reishi Mushroom   📏🍽️ Dosages 1 0
1 Cistus Incanus   1 0
1 doenjang (fermented bean paste)   1 0
1 👍 fish oil   📏🍽️ Dosages 2 1
1 Apple skin   1 0
1 Vitamin B   1 0
1 pomegranate   📏🍽️ Dosages 3 2
1 squalamine   1 0
1 👍 bile (acid/salts)   2 1
1 bacopa monnieri   📏🍽️ Dosages 1 0
1 lychee fruit (nephelium longan)   1 0
1 Chia Seeds (Salvia hispanica,)   1 0
1 Cinnamaldehyde   1 0
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 👍 hypericin(St. John's Wort)   2 1
1 Manuka Honey   📏🍽️ Dosages 1 0
1 pomegranate juice   1 0
1 Red Cabbage   1 0
1 rosa rugosa   1 0
1 ß-glucan   3 2
1 sunflower oil   1 0
1 Uva Ursi   1 0
1 laminaria hyperborea( tangle/cuvie - seaweed)   1 0
1 whole grain,bran   1 0
1 purple sweet potatoes   1 0
1 Vitamin C (ascorbic acid)   📏🍽️ Dosages 4 3
1 Lemon Balm   1 0
1 selenium   📏🍽️ Dosages 1 0
1 👍 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 2 1
1 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 3 2
1 Eucalyptus   1 0
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 0
1 👍 cannabinoids   2 1
1 vitamin b2(Riboflavin)   📏🍽️ Dosages 1 0
1 vitamin d   📏🍽️ Dosages 4 3
1 high fodmap diet   1 0
1 koji aspergillus oryzae   1 0
1 kombucha   1 0
1 Tryptophan   📏🍽️ Dosages 1 0
1 👍 xylitol   2 1
1 👍 intesti-bacteriophage   2 1
1 👍 jatropha curcas [can be poisonous]   2 1
1 Clove   1 0
1 coleus forskohlii   1 0
1 👍 dequalinium dichloride   2 1
1 noni   📏🍽️ Dosages 1 0
1 lactose   1 0
1 Pistachio   1 0
1 turnera diffusa(Damiana)   1 0
1 Toothpaste fluoride   1 0
1 Indian Olive(olea ferruginea royle)   1 0
1 Galangal   1 0
1 yogurt   1 0
1 Sodium benzoate   1 0
1 milk thistle(silybum marianum)   📏🍽️ Dosages 1 0
1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 0
1 punicic acid   1 0
1 trametes versicolor(Turkey tail mushroom)   1 0
1 plantago asiatica l.   1 0
1 Sauerkraut   1 0
1 papaya   1 0
1 kefe cumin (laser trilobum l.)   1 0
1 bandicoot berry(leea indica)   1 0
1 fraxinus angustifolia (narrow-leafed ash)   1 0
1 Glucomannan   📏🍽️ Dosages 1 0
1 cranberry polyphenols   1 0
1 eucalyptus globulus (Tasmanian blue gum)   1 0
1 ku ding cha tea   3 2
1 bifidobacterium catenulatum,(probiotics)   1 0
1 brassica juncea   1 0
1 disodium fumarate (food additive)   1 0
1 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 2 1
1 florfenicol   1 0
1 gallate (food additive)   1 0
1 Glycolic acid   1 0
1 Vitamin E   📏🍽️ Dosages 1 0
1 sucralose   1 0
1 magnolia bark   1 0
1 rice bran   1 0
1 rosa canina   1 0
1 salt (sodium chloride)   1 0
1 Tabasco sauce   1 0
1 tannic acid   1 0
1 wheat   1 0
1 whole grain diet   1 0
1 whole-grain wheat   1 0
1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 0
1 Mustard yellow   1 0
1 👍 oplopanax horridus(Devil's Club)   2 1
1 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 0
1 propolis(bee's glue)   1 0
1 Acai   1 0
1 Fernet   1 0
1 grape seed extract   📏🍽️ Dosages 1 0
1 Carvacrol   1 0
1 Tea tree   1 0
1 Trigonelline (found in Coffee) (found in Coffee)   1 0
1 xylopia aethiopica (herb)   1 0
1 lactobacillus helveticus   1 0
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
1 Cacoa flavonoids   1 0
1 Chlorine Dioxide Solution (CDS)   1 0
1 Citric acid   1 0
1 Cumin   1 0
1 dietary fiber   1 0
1 Silver   1 0
0 grapes   1 1
0 bifidobacterium pseudocatenulatum,(probiotics)   1 1
0 apple   1 1
0 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   1 1
0 coptis chinensis (Chinese goldthread)   1 1
0 high saturated milk fat diet   1 1
0 high-fat diets   3 3
0 green-lipped mussel   1 1
0 resistant maltodextrin   1 1
0 low protein diet   1 1
0 lactobacillus bulgaricus (probiotics)   1 1
0 sodium butyrate   1 1
0 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 1
0 navy bean   1 1
0 raw potato starch   1 1
0 barley,oat   1 1
0 dairy   2 2
0 green tea   1 1
0 Alpha-Ketoglutarate   1 1
0 sugar   1 1
0 Kimchi   1 1
0 carboxymethyl cellulose (prebiotic)   1 1
0 chitosan,(sugar)   📏🍽️ Dosages 1 1
0 galactose (milk sugar)   1 1
0 walnuts   📏🍽️ Dosages 1 1
0 broccoli   1 1
0 hexachlorophene   1 1
0 chamomile (chamaemelum nobile)   1 1
0 Goji (berry,juice)   1 1
0 cruciferous vegetables (broccoli cabbage)   1 1
0 merbromin   1 1
0 rare meat   1 1
0 high resistant starch   1 1
0 Spearmint(mentha spicata)   1 1
0 red wine   1 1
0 glycine   📏🍽️ Dosages 1 1
0 low carbohydrate diet   1 1
0 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 1 1
0 fasting   1 1
0 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 2 2
0 genistein   1 1
0 Grapefruit seed extract   1 1
0 Nicotine   2 2
0 palm kernel meal   1 1
0 saccharomyces cerevisiae (probiotics)   2 2
0 Far infrared Sauna   1 1
0 Cacao   📏🍽️ Dosages 1 1
0 camelina seed   1 1
0 resistant starch   3 3
0 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 1 1
0 propionate   1 1
-1 Ferric citrate   0 1
-1 high carbohydrate diet   0 1
-1 Goldenseal   0 1
-1 😓 triclosan   1 2
-1 PreforPro   0 1
-1 😓 Reduce choline (Beef, Chicken Eggs)   1 2
-1 ascophyllum nodosum (sea weed)   0 1
-1 Horseradish   0 1
-1 lactulose   0 1
-1 Coffee   0 1
-1 Cardamom   0 1
-1 glucose (sugar)   0 1
-1 fucoidan   📏🍽️ Dosages 0 1
-1 Tributyrin   0 1
-1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 2 3
-1 humic substances   0 1
-1 Lemongrass   0 1
-1 Lime   0 1
-1 😓 animal-based diet   1 2
-1 😓 high-protein diet   1 2
-1 Cilantro   0 1
-1 Pickle juice   0 1
-1 Piperine   0 1
-1 Prescript Assist (2018 Formula)   0 1
-1 lactobacillus acidophilus,cellobiose (probiotics)   0 1
-1 Titanium Dioxide (E171) (TiO2)   0 1
-1 Mustard seed extract   0 1
-1 Papaya leaf   0 1
-1 vsl#3 (probiotics)   0 1
-1 Fish Sauce   0 1
-1 Cayenne   0 1
-1 😓 Baking Soda (Sodium Bicarbonate)   1 2
-1 Sriracha sauce   0 1
-1 spirulina(cyanobacteria)   0 1
-1 😓 Pulses   1 2
-1 Hibiscus   0 1
-1 milk-derived saturated,fat   0 1
-1 Echinacea   📏🍽️ Dosages 0 1
-1 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 0 1
-1 bacillus subtilis (probiotics)   📏🍽️ Dosages 3 4
-1 camellia   0 1
-1 bentonite   0 1
-1 😓 black raspberries   📏🍽️ Dosages 1 2
-1 😓 carbohydrates   1 2
-1 chicken   0 1
-1 😓 linseed(flaxseed)   📏🍽️ Dosages 1 2
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   0 1
-1 Irgasan   0 1
-1 fruit   0 1
-1 Honeysuckle   0 1
-1 Bile Acid Sequestrant   0 1
-1 Caraway   0 1
-1 😓 Exercise   1 2
-1 tulsi   📏🍽️ Dosages 0 1
-1 😓 non-starch polysaccharides   1 2
-1 Peanut   0 1
-1 😓 quercetin,resveratrol   1 2
-1 Lemon peel   0 1
-1 butirosin   0 1
-1 amaranth   0 1
-1 blueberry   0 1
-1 kefir   0 1
-1 Elderberry   0 1
-1 enriched butter diet   0 1
-1 Epazote   0 1
-1 😓 extra virgin olive oil   1 2
-1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 2 3
-1 pyruvate   0 1
-1 levan   0 1
-1 marijuana   0 1
-1 😓 arabinogalactan (prebiotic)   1 2
-1 Astragalus   0 1
-1 Celery Seed   0 1
-1 😓 cranberry (flour, polyphenols)   1 2
-1 cranberry bean flour   0 1
-1 low-fat diets   0 1
-1 😓 l-proline   1 2
-1 l-taurine   📏🍽️ Dosages 0 1
-1 😓 pediococcus acidilactic (probiotic)   1 2
-1 lactobacillus sakei (probiotics)   0 1
-1 Soy sauce   0 1
-1 Onion   0 1
-1 Mangosteen   0 1
-1 Parsley   0 1
-1 Hops   0 1
-1 😓 xylan (prebiotic)   1 2
-1 Dandelion   0 1
-1 calcium   📏🍽️ Dosages 0 1
-1 hydrogenated palm oil   0 1
-1 Carrot (juice)   0 1
-1 cellulose (prebiotic)   0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   0 1
-1 Cottage Cheese   0 1
-1 Papaya seed   0 1
-1 partial sleep deprivation   0 1
-1 strawberry   0 1
-1 aspirin (acetylsalicylic acid)   3 4
-1 Bay Leaf   0 1
-1 chitooligosaccharides (prebiotic)   0 1
-1 co2   0 1
-1 Nutmeg   0 1
-1 polymannuronic acid   0 1
-1 raffinose(sugar beet)   0 1
-1 😓 safflower oil   1 2
-1 bacillus coagulans (probiotics)   📏🍽️ Dosages 0 1
-1 catecholamines (polyphenol)   0 1
-1 anise   0 1
-2 berberine   📏🍽️ Dosages 3 5
-2 iron   📏🍽️ Dosages 3 5
-2 😓 😓 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 1 3
-2 😓 chondrus crispus (red sea weed)   0 2
-2 😓 alcoholic beverages   0 2
-2 😓 high animal protein diet   0 2
-2 😓 Sodas   0 2
-2 😓 starch-fed   0 2
-2 😓 pectin   0 2
-2 😓 Fruits (Cooked)   0 2
-2 😓 low-fat high-complex carbohydrate diet   0 2
-2 😓 lard   0 2
-2 😓 😓 Conjugated Linoleic Acid   1 3
-2 😓 Cranberry   0 2
-2 😓 gynostemma pentaphyllum (Jiaogulan)   0 2
-2 😓 Pumpkin   0 2
-2 😓 bisphenol a (bpa)   0 2
-2 😓 nsaid   0 2
-2 😓 sarcodiotheca gaudichaudii (red sea weed)   0 2
-2 😓 "Bacillus Buchneri" (sic) Henneberg 1903   0 2
-2 😓 brown algae   0 2
-2 😓 Bofutsushosan   0 2
-2 😓 sodium stearoyl lactylate   0 2
-2 😓 😓 gluten-free diet   1 3
-2 😓 Miso   0 2
-2 😓 😓 pea (fiber, protein)   1 3
-2 😓 Sijunzi decoction   0 2
-2 😓 l-glutamine   0 2
-2 😓 acetic acid   0 2
-2 😓 isobutyric acid   0 2
-2 😓 isovaleric acid(fatty acid)   0 2
-2 😓 blackcurrant   0 2
-2 😓 epicor   0 2
-3 😓 😓 l-citrulline   0 3
-3 😓 😓 😓 smoking   1 4
-3 😓 😓 fat   0 3
-3 😓 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 2 5
-3 😓 😓 ketogenic diet   0 3
-3 😓 😓 epinephrine   0 3
-3 😓 😓 😓 vegetable/fruit juice-based diets   1 4
-3 😓 😓 mediterranean diet   0 3
-3 😓 😓 high red meat   0 3
-3 😓 😓 high sugar diet   0 3
-3 😓 😓 heme   0 3
-4 😓 😓 😓 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 0 4
-4 😓 😓 😓 oligosaccharides (prebiotic)   0 4

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