Modelled supplements for Hidradenitis Suppurativa:HS, acne inversa,

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ garlic (allium sativum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 0
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ rosmarinus officinalis,rosemary   5 0
5 ๐Ÿ‘ ๐Ÿ‘ melatonin supplement   ๐Ÿ“๐Ÿฝ๏ธ Dosages 7 2
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ mastic gum (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 0
5 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ olea europaea,olive leaf   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Mango ginger(curcuma amada)   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ cinnamomum tamala   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ oregano (origanum vulgare, oil) |   4 0
4 ๐Ÿ‘ ๐Ÿ‘ Caffeine   6 2
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ glycyrrhizic acid (licorice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ thonzonium bromide,(pharmacological additive)   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ triphala   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ wheat bran   5 1
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lactobacillus paracasei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ tea   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ epicatechin   4 0
4 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Opium poppy (Papaver somniferum)   4 0
3 ๐Ÿ‘ Vitamin B1,thiamine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ ๐Ÿ‘ Haritaki   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ inula viscosa,false yellowhead   3 0
3 ๐Ÿ‘ ๐Ÿ‘ bifidobacterium bifidum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ Guaiacol (polyphenol)   5 2
3 ๐Ÿ‘ hexetidine   5 2
3 ๐Ÿ‘ ๐Ÿ‘ soy   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ Burdock Root   3 0
3 ๐Ÿ‘ ๐Ÿ‘ lauric acid(fatty acid in coconut oil,in palm kernel oil,)   3 0
3 ๐Ÿ‘ sulfabenzamide   5 2
3 ๐Ÿ‘ Theobromine (in food)   5 2
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ vitamin a   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ allium cepa   3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ bifidobacterium animalis lactis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lactobacillus kefiri (NOT KEFIR)   4 1
3 ๐Ÿ‘ lactobacillus plantarum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ ๐Ÿ‘ lactobacillus rhamnosus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ retinoic acid,(Vitamin A derivative)   5 2
3 ๐Ÿ‘ ๐Ÿ‘ lactobacillus acidophilus (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ diosmin,(polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ ๐Ÿ‘ aspartame (sweetner)   3 0
3 ๐Ÿ‘ Racetams   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ zinc   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ resveratrol (grape seed/polyphenols/red wine)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ ๐Ÿ‘ polysorbate 80   3 0
3 ๐Ÿ‘ ๐Ÿ‘ Curcumin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ lactobacillus salivarius (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 1
3 ๐Ÿ‘ N-Acetyl Cysteine (NAC),   ๐Ÿ“๐Ÿฝ๏ธ Dosages 6 3
3 ๐Ÿ‘ vitamin B7, biotin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ ๐Ÿ‘ aloe vera   3 0
3 ๐Ÿ‘ Vitamin B-12   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ ๐Ÿ‘ vitamin b2,Riboflavin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ Vitamin B6,pyridoxine hydrochloride   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ Arbutin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ ๐Ÿ‘ cinnamon (oil. spice)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 0
3 ๐Ÿ‘ ๐Ÿ‘ cinnamomum zeylanicum   3 0
3 ๐Ÿ‘ ๐Ÿ‘ gallic acid (food additive)   3 0
3 ๐Ÿ‘ Hesperidin (polyphenol)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
3 ๐Ÿ‘ vitamin B3,niacin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 5 2
2 ๐Ÿ‘ Sumac(Rhus coriaria)   2 0
2 ๐Ÿ‘ barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ bifidobacterium longum bb536 (probiotics)   2 0
2 ๐Ÿ‘ chicory (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ banana   2 0
2 ibuprofen   5 3
2 ๐Ÿ‘ luteolin (flavonoid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ salvia officinalis (sage)   2 0
2 ๐Ÿ‘ coriander oil   2 0
2 ๐Ÿ‘ bacillus laterosporus (probiotic)   2 0
2 ๐Ÿ‘ benzethonium chloride   2 0
2 ๐Ÿ‘ ๐Ÿ‘ bifidobacterium longum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ ๐Ÿ‘ chlorhexidine   3 1
2 ๐Ÿ‘ ๐Ÿ‘ vegetarians   3 1
2 ๐Ÿ‘ lactobacillus casei shirota (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ bifidobacterium longum,lactobacillus helveticus (probiotics)   2 0
2 ๐Ÿ‘ Peptide LL-37   2 0
2 ๐Ÿ‘ Perilla frutescens(shiso)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ meropenem   2 0
2 ๐Ÿ‘ grape polyphenols   2 0
2 ๐Ÿ‘ almonds/ almond skins   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ saccharin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ alexidine dihydrochloride   2 0
2 ๐Ÿ‘ foeniculum vulgare,fennel   2 0
2 ๐Ÿ‘ ginger   2 0
2 ๐Ÿ‘ lactobacillus brevis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ PYO Bacteriophage   2 0
2 ๐Ÿ‘ ๐Ÿ‘ quercetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ trachyspermum ammi, Ajwain   2 0
2 ๐Ÿ‘ whey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ inulin (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ xylaria hypoxylon (fungi)   2 0
2 ๐Ÿ‘ Fersis Bacteriophage   2 0
2 ๐Ÿ‘ cadium   2 0
2 ๐Ÿ‘ syzygium aromaticum (clove)   2 0
2 ๐Ÿ‘ chrysanthemum morifolium   2 0
2 ๐Ÿ‘ lactobacillus reuteri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 2
2 ๐Ÿ‘ peppermint (spice, oil)   2 0
2 ๐Ÿ‘ Umeboshi (Japanese Apricot or Prunus mume )   2 0
2 ๐Ÿ‘ (+)-catechin   2 0
2 ๐Ÿ‘ galla chinensis (herb)   2 0
2 ๐Ÿ‘ ๐Ÿ‘ lactobacillus casei (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ methyl benzethonium chloride   2 0
2 ๐Ÿ‘ peganum harmala (rue)   2 0
2 ๐Ÿ‘ rhubarb   2 0
2 ๐Ÿ‘ thyme (thymol, thyme oil)   2 0
2 ๐Ÿ‘ withania somnifera,ashwagandha   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ ๐Ÿ‘ Shen Ling Bai Zhu San   3 1
2 ๐Ÿ‘ Carthamus tinctorius L,Safflower   2 0
2 ๐Ÿ‘ eggs   2 0
2 ๐Ÿ‘ Fisetin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lemon   2 0
2 ๐Ÿ‘ SES bacteriophage   2 0
2 ๐Ÿ‘ Kiwifruit   2 0
2 ๐Ÿ‘ helichrysum italicum,Immortelle   2 0
2 ๐Ÿ‘ glycerol monolaurate (Monolaurin)   2 0
2 ๐Ÿ‘ ๐Ÿ‘ bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   3 1
2 ๐Ÿ‘ fibre-rich macrobiotic ma-pi 2 diet   2 0
2 ๐Ÿ‘ micromeria fruticosa,White-leaved Savory   2 0
2 ๐Ÿ‘ neem   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lemongrass oil   2 0
2 ๐Ÿ‘ wormwood(artemisia)   2 0
2 ๐Ÿ‘ ๐Ÿ‘ whole-grain barley   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 1
2 ๐Ÿ‘ stevia   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 0
2 ๐Ÿ‘ lactobacillus crispatus   2 0
1 hyperiform   1 0
1 jerusalem artichoke (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 propyl gallate(corn)   1 0
1 Psyllium (Plantago Ovata Husk)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Turmeric   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ nigella sativa seed (black cumin)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 sesuvium portulacastrum herb   1 0
1 heparin   1 0
1 eucalyptus globulus,Tasmanian blue gum   1 0
1 bean   1 0
1 bifidobacterium (probiotics)   1 0
1 Boldo   1 0
1 ๐Ÿ‘ Slippery Elm   2 1
1 Vegemite   1 0
1 vegetable   1 0
1 western diet   1 0
1 rosehip tea   1 0
1 omega-3 fatty acids   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ginko   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Umcka   1 0
1 mannooligosaccharide (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 moderate-protein moderate-carbohydrate   1 0
1 Bilberry   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 larrea tridentata( creosote bush, greasewood)   1 0
1 pomegranate blossom tea   1 0
1 Aloe   1 0
1 annatto   1 0
1 fraxinus angustifolia,narrow-leafed ash   1 0
1 ๐Ÿ‘ fruit/legume fibre   2 1
1 catechins (from tea/wine)   1 0
1 bacillus (probiotics)   1 0
1 ๐Ÿ‘ bacillus amyloliquefaciens (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 ๐Ÿ‘ brown rice   2 1
1 Cola (w/ aspartame)   1 0
1 d-ribose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 high-saturated fat diet   1 0
1 Tapatio   1 0
1 Pumpkin seed   1 0
1 Rapamycin   1 0
1 Red 40   1 0
1 n-acetyl-d-glucosamine   1 0
1 oligofructose-enriched inulin (prebiotic)   1 0
1 l-sorbose   1 0
1 lactobacillus fermentum (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 high salt   1 0
1 honey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 galla rhois   1 0
1 fenugreek   1 0
1 Enko Bacteriophage   1 0
1 cabbage   1 0
1 Caramel color   1 0
1 Pineapple   1 0
1 Cistus Incanus   1 0
1 doenjang (fermented bean paste)   1 0
1 ๐Ÿ‘ fish oil   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 refined wheat breads   1 0
1 Reishi Mushroom   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Apple skin   1 0
1 sulfites food additives   1 0
1 Vitamin B   1 0
1 squalamine   1 0
1 pomegranate   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 Cinnamaldehyde   1 0
1 bacopa monnieri   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 ๐Ÿ‘ bile (acid/salts)   2 1
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 Red Cabbage   1 0
1 rosa rugosa   1 0
1 Salvia hispanica,Chia Seeds   1 0
1 ß-glucan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 sunflower oil   1 0
1 Trigonelline (found in Coffee)   1 0
1 Uva Ursi   1 0
1 laminaria hyperborea( tangle/cuvie - seaweed)   1 0
1 leea indica,bandicoot berry   1 0
1 Manuka Honey   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 pomegranate juice   1 0
1 whole grain,bran   1 0
1 Vitamin C (ascorbic acid)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 selenium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 purple sweet potatoes   1 0
1 Eucalyptus   1 0
1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   1 0
1 ๐Ÿ‘ cannabinoids   2 1
1 Lemon Balm   1 0
1 clostridium butyricum (probiotics),Miya,Miyarisan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 2
1 ๐Ÿ‘ fructo-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 koji aspergillus oryzae   1 0
1 kombucha   1 0
1 high fodmap diet   1 0
1 ๐Ÿ‘ hypericin, St. John's Wort   2 1
1 anemopsis californica, Yerba mansa   1 0
1 Citicoline   1 0
1 ๐Ÿ‘ xylitol   2 1
1 Tryptophan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 vitamin d   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 ๐Ÿ‘ intesti-bacteriophage   2 1
1 ๐Ÿ‘ jatropha curcas [can be poisonous]   2 1
1 Clove   1 0
1 coleus forskohlii   1 0
1 ๐Ÿ‘ dequalinium dichloride   2 1
1 lactose   1 0
1 Pistachio   1 0
1 Toothpaste fluoride   1 0
1 noni   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 turnera diffusa(Damiana)   1 0
1 Galangal   1 0
1 Indian Olive(olea ferruginea royle)   1 0
1 laser trilobum l.,kefe cumin   1 0
1 yogurt   1 0
1 nephelium longan,lychee fruit   1 0
1 milk thistle(silybum marianum)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)   1 0
1 punicic acid   1 0
1 Sodium benzoate   1 0
1 trametes versicolor(Turkey tail mushroom)   1 0
1 plantago asiatica l.   1 0
1 Sauerkraut   1 0
1 papaya   1 0
1 ku ding cha tea   3 2
1 bifidobacterium catenulatum,(probiotics)   1 0
1 brassica juncea   1 0
1 disodium fumarate (food additive)   1 0
1 ๐Ÿ‘ enterococcus faecium (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 florfenicol   1 0
1 gallate (food additive)   1 0
1 Glycolic acid   1 0
1 ๐Ÿ‘ Vitamin E   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 1
1 sucralose   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 magnolia bark   1 0
1 rice bran   1 0
1 rosa canina   1 0
1 salt (sodium chloride)   1 0
1 Tabasco sauce   1 0
1 tannic acid   1 0
1 Vitamin B9,folic acid   ๐Ÿ“๐Ÿฝ๏ธ Dosages 4 3
1 wheat   1 0
1 whole grain diet   1 0
1 whole-grain wheat   1 0
1 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   1 0
1 Mustard yellow   1 0
1 ๐Ÿ‘ oplopanax horridus(Devil's Club)   2 1
1 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 0
1 propolis(bee's glue)   1 0
1 Acai   1 0
1 Fernet   1 0
1 grape seed extract   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 0
1 Carvacrol   1 0
1 Cacoa flavonoids   1 0
1 Chlorine Dioxide Solution (CDS)   1 0
1 cholic acid (bile acid)   1 0
1 Citric acid   1 0
1 Cumin   1 0
1 dietary fiber   1 0
1 Tea tree   1 0
1 xylopia aethiopica (herb)   1 0
1 Silver   1 0
1 lactobacillus helveticus   1 0
1 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat)   1 0
0 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   1 1
0 grapes   1 1
0 bifidobacterium pseudocatenulatum,(probiotics)   1 1
0 coptis chinensis, Chinese goldthread   1 1
0 high saturated milk fat diet   1 1
0 high-fat diets   3 3
0 green-lipped mussel   1 1
0 resistant maltodextrin   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 low protein diet   1 1
0 lactobacillus bulgaricus (probiotics)   1 1
0 sodium butyrate   1 1
0 Glucomannan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]   1 1
0 chamaemelum nobile,chamomile   1 1
0 navy bean   1 1
0 raw potato starch   1 1
0 dairy   2 2
0 barley,oat   1 1
0 Nicotine, Nicotine Patch   2 2
0 green tea   1 1
0 Alpha-Ketoglutarate   1 1
0 walnuts   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 sugar   1 1
0 galactose (milk sugar)   1 1
0 carboxymethyl cellulose (prebiotic)   1 1
0 chitosan,(sugar)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 Kimchi   1 1
0 hexachlorophene   1 1
0 broccoli   1 1
0 Goji (berry,juice)   1 1
0 merbromin   1 1
0 cruciferous vegetables (broccoli cabbage)   1 1
0 rare meat   1 1
0 Spearmint(mentha spicata)   1 1
0 high resistant starch   1 1
0 red wine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 glycine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 low carbohydrate diet   1 1
0 Moringa Oleifera   1 1
0 palm kernel meal   1 1
0 galacto-oligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 2
0 genistein   1 1
0 Grapefruit seed extract   1 1
0 bacillus licheniformis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 fasting   1 1
0 saccharomyces cerevisiae (probiotics)   2 2
0 Cacao   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
0 camelina seed   1 1
0 acetic acid   2 2
0 Far infrared Sauna   1 1
0 resistant starch   3 3
0 propionate   1 1
0 Lactobacillus Johnsonii (probiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 1
-1 Ferric citrate   0 1
-1 Goldenseal   0 1
-1 high carbohydrate diet   0 1
-1 ๐Ÿ˜“ Baking Soda, Sodium Bicarbonate   1 2
-1 PreforPro   0 1
-1 ๐Ÿ˜“ Reduce choline (Beef, Chicken Eggs)   1 2
-1 ๐Ÿ˜“ triclosan   1 2
-1 glucose (sugar)   0 1
-1 fucoidan   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Cardamom   0 1
-1 Coffee   0 1
-1 ascophyllum nodosum (sea weed)   0 1
-1 lactulose   0 1
-1 Horseradish   0 1
-1 lactobacillus acidophilus,cellobiose (probiotics)   0 1
-1 Prescript Assist (2018 Formula)   0 1
-1 Pickle juice   0 1
-1 Piperine   0 1
-1 Titanium Dioxide (E171) (TiO2)   0 1
-1 Tributyrin   0 1
-1 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 humic substances   0 1
-1 Lemongrass   0 1
-1 Lime   0 1
-1 ๐Ÿ˜“ animal-based diet   1 2
-1 ๐Ÿ˜“ high-protein diet   1 2
-1 Cilantro   0 1
-1 Mustard seed extract   0 1
-1 Papaya leaf   0 1
-1 vsl#3 (probiotics)   0 1
-1 Fish Sauce   0 1
-1 Cayenne   0 1
-1 Sriracha sauce   0 1
-1 spirulina(cyanobacteria)   0 1
-1 ๐Ÿ˜“ Pulses   1 2
-1 bacillus subtilis (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 4
-1 camellia   0 1
-1 bifidobacterium adolescentis,(probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 milk-derived saturated,fat   0 1
-1 Echinacea   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Hibiscus   0 1
-1 fruit   0 1
-1 Honeysuckle   0 1
-1 bentonite   0 1
-1 ๐Ÿ˜“ black raspberries   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 ๐Ÿ˜“ carbohydrates   1 2
-1 chicken   0 1
-1 ๐Ÿ˜“ linseed(flaxseed)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Irgasan   0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   0 1
-1 Bile Acid Sequestrant   0 1
-1 Caraway   0 1
-1 ๐Ÿ˜“ Exercise   1 2
-1 ๐Ÿ˜“ non-starch polysaccharides   1 2
-1 Peanut   0 1
-1 tulsi   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Lemon peel   0 1
-1 butirosin   0 1
-1 ๐Ÿ˜“ quercetin,resveratrol   1 2
-1 amaranth   0 1
-1 blueberry   0 1
-1 kefir   0 1
-1 Elderberry   0 1
-1 enriched butter diet   0 1
-1 Epazote   0 1
-1 ๐Ÿ˜“ extra virgin olive oil   1 2
-1 levan   0 1
-1 marijuana   0 1
-1 pyruvate   0 1
-1 saccharomyces boulardii (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 2 3
-1 ๐Ÿ˜“ cranberry bean flour   1 2
-1 Celery Seed   0 1
-1 ๐Ÿ˜“ arabinogalactan (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 2
-1 Astragalus   0 1
-1 low-fat diets   0 1
-1 ๐Ÿ˜“ l-proline   1 2
-1 l-taurine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 lactobacillus sakei (probiotics)   0 1
-1 Soy sauce   0 1
-1 ๐Ÿ˜“ pediococcus acidilactic (probiotic)   1 2
-1 Onion   0 1
-1 ๐Ÿ˜“ xylan (prebiotic)   1 2
-1 Dandelion   0 1
-1 calcium   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Hops   0 1
-1 Mangosteen   0 1
-1 Parsley   0 1
-1 hydrogenated palm oil   0 1
-1 Carrot (juice)   0 1
-1 cellulose (prebiotic)   0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   0 1
-1 Cottage Cheese   0 1
-1 Papaya seed   0 1
-1 partial sleep deprivation   0 1
-1 strawberry   0 1
-1 acetylsalicylic acid,aspirin   3 4
-1 Bay Leaf   0 1
-1 chitooligosaccharides (prebiotic)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 co2   0 1
-1 catecholamines (polyphenol)   0 1
-1 anise   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 ๐Ÿ˜“ apple   1 2
-1 bacillus coagulans (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 1
-1 Nutmeg   0 1
-1 polymannuronic acid   0 1
-1 raffinose(sugar beet)   0 1
-1 ๐Ÿ˜“ safflower oil   1 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus rhamnosus gg (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 1 3
-2 iron   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 berberine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 3 5
-2 ๐Ÿ˜“ high animal protein diet   0 2
-2 ๐Ÿ˜“ alcoholic beverages   0 2
-2 ๐Ÿ˜“ Sodas   0 2
-2 ๐Ÿ˜“ starch-fed   0 2
-2 ๐Ÿ˜“ chondrus crispus,red sea weed   0 2
-2 ๐Ÿ˜“ Fruits (Cooked)   0 2
-2 ๐Ÿ˜“ low-fat high-complex carbohydrate diet   0 2
-2 ๐Ÿ˜“ lard   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ Conjugated Linoleic Acid   1 3
-2 ๐Ÿ˜“ Pumpkin   0 2
-2 ๐Ÿ˜“ Cranberry   0 2
-2 ๐Ÿ˜“ gynostemma pentaphyllum (Jiaogulan)   0 2
-2 ๐Ÿ˜“ nsaid   0 2
-2 ๐Ÿ˜“ bisphenol a (bpa)   0 2
-2 ๐Ÿ˜“ sarcodiotheca gaudichaudii (red sea weed)   0 2
-2 ๐Ÿ˜“ brown algae   0 2
-2 ๐Ÿ˜“ Bofutsushosan   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ gluten-free diet   1 3
-2 ๐Ÿ˜“ Miso   0 2
-2 ๐Ÿ˜“ ๐Ÿ˜“ pea (fiber, protein)   1 3
-2 ๐Ÿ˜“ Sijunzi decoction   0 2
-2 ๐Ÿ˜“ sodium stearoyl lactylate   0 2
-2 ๐Ÿ˜“ l-glutamine   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 2
-2 ๐Ÿ˜“ blackcurrant   0 2
-2 ๐Ÿ˜“ emblica officinalis   0 2
-2 ๐Ÿ˜“ epicor   0 2
-2 ๐Ÿ˜“ isobutyric acid   0 2
-2 ๐Ÿ˜“ isovaleric acid(fatty acid)   0 2
-2 ๐Ÿ˜“ Lentilactobacillus buchneri   0 2
-3 ๐Ÿ˜“ ๐Ÿ˜“ l-citrulline   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ smoking   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ fat   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ketogenic diet   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ epinephrine   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ vegetable/fruit juice-based diets   1 4
-3 ๐Ÿ˜“ ๐Ÿ˜“ mediterranean diet   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ pectin   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ high red meat   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ high sugar diet   0 3
-3 ๐Ÿ˜“ ๐Ÿ˜“ heme   0 3
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ lactobacillus gasseri (probiotics)   ๐Ÿ“๐Ÿฝ๏ธ Dosages 0 4
-4 ๐Ÿ˜“ ๐Ÿ˜“ ๐Ÿ˜“ oligosaccharides (prebiotic)   0 4

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA
Use of data on this site is prohibited except under written license. There is no charge for individual personal use. Use for any commercial applications or research requires a written license.
Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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