Modelled supplements for Hyperlipidemia (High Blood Fats)

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
6 👍 👍 resistant starch   9 3
5 👍 👍 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 7 2
5 👍 👍 👍 👍 "Bacillus Buchneri" (sic) Henneberg 1903   5 0
4 👍 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 6 2
4 👍 👍 👍 blackcurrant   4 0
4 👍 👍 👍 Curcumin   📏🍽️ Dosages 4 0
4 👍 👍 👍 punicic acid   4 0
4 👍 👍 👍 high red meat   4 0
3 👍 👍 👍 ku ding cha tea   4 1
3 👍 👍 👍 mediterranean diet   4 1
3 👍 👍 👍 thimerosal (mercury vacine perservative)   4 1
3 👍 aspirin (acetylsalicylic acid)   6 3
3 👍 👍 monolaurin   3 0
3 👍 👍 dairy   3 0
3 👍 noni   📏🍽️ Dosages 5 2
3 👍 👍 👍 selenium   📏🍽️ Dosages 4 1
3 👍 sugar   5 2
3 👍 👍 acetic acid   3 0
3 👍 👍 isobutyric acid   3 0
3 👍 👍 isovaleric acid(fatty acid)   3 0
3 👍 👍 Leonurine   3 0
3 👍 👍 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 👍 omega-3 fatty acids   📏🍽️ Dosages 4 1
3 👍 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   3 0
3 👍 👍 👍 mannooligosaccharide (prebiotic)   4 1
3 👍 👍 animal-based diet   3 0
3 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 6 3
3 👍 oligosaccharides (prebiotic)   5 2
3 👍 👍 👍 pea (fiber, protein)   4 1
3 👍 👍 Sijunzi decoction   3 0
3 👍 vitamin a   📏🍽️ Dosages 6 3
3 👍 👍 cabbage   3 0
3 👍 👍 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 4 1
2 👍 methyl benzethonium chloride   2 0
2 👍 👍 oats   3 1
2 👍 (+)-catechin   2 0
2 👍 ethanol   2 0
2 fat   5 3
2 👍 fenugreek   2 0
2 👍 Pineapple   2 0
2 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 5 3
2 👍 carob   2 0
2 👍 👍 chrysanthemum morifolium   3 1
2 👍 👍 camellia   3 1
2 👍 spirulina(cyanobacteria)   2 0
2 👍 l-arginine   📏🍽️ Dosages 2 0
2 👍 silver nanoparticle   2 0
2 👍 palm kernel meal   2 0
2 👍 high-protein diet   4 2
2 👍 brown rice   2 0
2 👍 Fisetin   📏🍽️ Dosages 2 0
2 👍 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   3 1
2 👍 Baicalin   2 0
2 👍 👍 Burdock Root   3 1
2 Slippery Elm   6 4
2 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 5 3
2 👍 Reduce choline (Beef, Chicken Eggs)   2 0
2 👍 saccharomyces cerevisiae (probiotics)   4 2
2 👍 glycerol monolaurate (Monolaurin)   2 0
2 Guaiacol (polyphenol)   5 3
2 👍 👍 Kiwifruit   3 1
2 👍 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 3 1
2 👍 Turmeric   📏🍽️ Dosages 2 0
2 👍 vitamin b2(Riboflavin)   📏🍽️ Dosages 2 0
2 👍 👍 galactose (milk sugar)   3 1
2 👍 xylitol   2 0
2 👍 zinc   📏🍽️ Dosages 4 2
2 Vitamin C (ascorbic acid)   📏🍽️ Dosages 5 3
2 👍 laminaria digitata(oarweed - seaweed)   2 0
2 👍 👍 Alpha-Ketoglutarate   3 1
2 Caffeine   5 3
2 👍 dequalinium dichloride   2 0
2 👍 a-glucosidase inhibitors   2 0
2 👍 👍 barley,oat   3 1
2 👍 raw potato starch   2 0
2 👍 vegetable/fruit juice-based diets   2 0
2 👍 lactobacillus bulgaricus (probiotics)   2 0
2 👍 whole-grain wheat   2 0
2 👍 👍 Kaempferol   3 1
2 👍 raffinose(sugar beet)   4 2
2 👍 gallic acid (food additive)   2 0
2 👍 pectin   4 2
2 👍 quinoa   2 0
2 👍 benzethonium chloride   2 0
2 👍 👍 fraxinus angustifolia (narrow-leafed ash)   3 1
2 Vitamin B-12   📏🍽️ Dosages 5 3
1 👍 sesame   2 1
1 👍 sesame cake/meal   2 1
1 👍 corn   2 1
1 👍 dietary phytoestrogens (isoflavones)   2 1
1 enterococcus faecium (probiotic)   📏🍽️ Dosages 4 3
1 bifidobacterium longum (probiotics)   📏🍽️ Dosages 4 3
1 👍 trametes versicolor(Turkey tail mushroom)   2 1
1 👍 vegetarians   2 1
1 👍 plantago asiatica l.   2 1
1 👍 gum arabic (prebiotic)   2 1
1 👍 hou-po-da-huang-tang   2 1
1 berberine   📏🍽️ Dosages 6 5
1 high fruit intake   1 0
1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   3 2
1 👍 dietary fiber   2 1
1 👍 rice bran   2 1
1 👍 sodium butyrate   2 1
1 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 1
1 👍 Leuconostoc cremoris   2 1
1 high-fat diets   6 5
1 ibuprofen   5 4
1 👍 chicory (prebiotic)   2 1
1 👍 green-lipped mussel   2 1
1 👍 yogurt   2 1
1 👍 l-proline   2 1
1 👍 pediococcus acidilactic (probiotic)   2 1
1 👍 glutamate   2 1
1 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 2 1
1 rice   1 0
1 👍 Gluco-Oligosaccharides   2 1
1 👍 high fiber diet   2 1
1 👍 amaranth   2 1
1 👍 almonds/ almond skins   📏🍽️ Dosages 2 1
1 lacto-ovo-vegetarian diet   1 0
1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 1 0
1 👍 thonzonium bromide,(pharmacological additive)   2 1
1 👍 bacillus subtilis natto (probiotics)   2 1
1 Bile Acid Sequestrant   1 0
1 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 5 4
1 👍 buckwheat   2 1
1 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 3 2
1 Conjugated Linoleic Acid   3 2
1 👍 whey   📏🍽️ Dosages 2 1
1 👍 Ursolic acid   2 1
1 👍 non-starch polysaccharides   2 1
1 purple sweet potatoes   4 3
1 👍 quercetin   📏🍽️ Dosages 2 1
1 👍 walnuts   📏🍽️ Dosages 2 1
1 👍 germinated barley food-stuff   2 1
1 👍 Kimchi   2 1
1 👍 Vinegar   2 1
1 Psyllium (Plantago Ovata Husk)   3 2
1 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 2 1
1 garlic (allium sativum)   📏🍽️ Dosages 3 2
1 Far infrared Sauna   3 2
1 👍 Cacao   📏🍽️ Dosages 2 1
1 👍 naringenin(grapefruit) (Flavonoid)   2 1
1 👍 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   2 1
1 ascophyllum nodosum (sea weed)   1 0
1 👍 triclosan   2 1
1 high beef diet   1 0
1 lactobacillus acidophilus,cellobiose (probiotics)   3 2
1 smoking   1 0
1 soy   📏🍽️ Dosages 3 2
1 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 2 1
1 👍 bacillus pumilus   2 1
1 👍 high-saturated fat diet   2 1
1 GABA   📏🍽️ Dosages 1 0
1 epinephrine   1 0
1 👍 fruit   2 1
1 👍 persimmon tannin   2 1
1 Pumpkin   1 0
1 👍 Carthamus tinctorius L (Safflower)   2 1
1 👍 Soymilk   2 1
1 👍 ß-glucan   2 1
1 sunflower oil   1 0
1 bacillus subtilis (probiotics)   📏🍽️ Dosages 4 3
1 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   2 1
1 👍 cruciferous vegetables (broccoli cabbage)   2 1
1 low fodmap diet   1 0
1 Pulses   3 2
1 👍 Agavins (agave sugar)   2 1
1 Codonopsis pilosula   4 3
1 👍 vsl#3 (probiotics)   2 1
0 wasabi   2 2
0 rhubarb   2 2
0 xylooligosaccharide (prebiotic)   3 3
0 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 2 2
0 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 1 1
0 low carbohydrate diet   1 1
0 brown algae   1 1
0 red wine   4 4
0 refined wheat breads   2 2
0 merbromin   3 3
0 pomegranate   📏🍽️ Dosages 4 4
0 Ginseng   📏🍽️ Dosages 2 2
0 ketogenic diet   3 3
0 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 1 1
0 bisphenol a (bpa)   2 2
0 black raspberries   📏🍽️ Dosages 3 3
0 gluten-free diet   2 2
0 bifidobacterium lactis,streptococcus thermophilus probiotic   1 1
0 ß-sitosterol   1 1
0 stigmastanol   1 1
0 sulfabenzamide   4 4
0 Theobromine (in food)   4 4
0 Tributyrin   3 3
0 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 4 4
0 rye   2 2
0 Nicotine   1 1
0 methionine-choline-deficient (MCD) diet   1 1
0 cold exposure   1 1
0 vitamin b3 (niacin)   📏🍽️ Dosages 4 4
0 magnesium   📏🍽️ Dosages 2 2
0 hexetidine   4 4
0 bifidobacterium (probiotics)   2 2
0 propyl gallate(corn)   1 1
0 vitamin k2   📏🍽️ Dosages 1 1
0 whole-grain barley   📏🍽️ Dosages 2 2
0 chitosan,(sugar)   📏🍽️ Dosages 2 2
0 Racetams   📏🍽️ Dosages 4 4
0 red wine polyphenols   1 1
0 retinoic acid,(Vitamin A derivative)   4 4
0 foeniculum vulgare (Fennel)   2 2
0 diosmin,(polyphenol)   📏🍽️ Dosages 4 4
0 grape fiber   2 2
0 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 3 3
0 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 2 2
0 lard   1 1
0 triphala   📏🍽️ Dosages 5 5
0 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 4 4
0 Krill Oil   2 2
0 levan   1 1
0 avocado peel   1 1
0 rosmarinus officinalis (rosemary)   2 2
0 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 2 2
0 cinnamon (oil. spice)   📏🍽️ Dosages 2 2
0 banana   2 2
0 luteolin (flavonoid)   📏🍽️ Dosages 4 4
0 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 1 1
0 microcrystalline cellulose (prebiotic)   1 1
0 high sugar diet   2 2
0 Hesperidin (polyphenol)   📏🍽️ Dosages 4 4
0 apple   2 2
0 navy bean   3 3
0 Arbutin (polyphenol)   📏🍽️ Dosages 4 4
0 sucralose   2 2
0 partial sleep deprivation   1 1
-1 gallate (food additive)   0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   0 1
-1 Bifidobacterium animalis   0 1
-1 brassica juncea   0 1
-1 Konjaku flour   0 1
-1 oregano (origanum vulgare, oil) |   2 3
-1 chondrus crispus (red sea weed)   0 1
-1 😓 cranberry polyphenols   1 2
-1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 0 1
-1 asparagus   0 1
-1 bifidobacterium pseudocatenulatum,(probiotics)   0 1
-1 high amylose cornstarch   0 1
-1 iron   📏🍽️ Dosages 4 5
-1 polymannuronic acid   2 3
-1 potatoes   0 1
-1 😓 safflower oil   1 2
-1 mastic gum (prebiotic)   📏🍽️ Dosages 0 1
-1 Cheese   0 1
-1 chitooligosaccharides (prebiotic)   0 1
-1 tannic acid   0 1
-1 resistant maltodextrin   0 1
-1 arabinogalactan (prebiotic)   0 1
-1 lactobacillus sakei (probiotics)   0 1
-1 😓 low-fat diets   1 2
-1 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 4 5
-1 😓 red alga Laurencia tristicha   1 2
-1 blueberry   3 4
-1 grape polyphenols   2 3
-1 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 0 1
-1 😓 magnesium-deficient diet   1 2
-1 wheat bran   2 3
-1 polyphenols   📏🍽️ Dosages 0 1
-1 Rhubarb Peony Decoction   0 1
-1 😓 Exercise   1 2
-1 cannabinoids   0 1
-1 mulberry fruit polysaccharide   0 1
-1 Pterostilbene   0 1
-1 whole grain,bran   2 3
-1 😓 saccharin   1 2
-1 Tryptophan   📏🍽️ Dosages 0 1
-1 lactobacillus brevis (probiotics)   📏🍽️ Dosages 0 1
-1 low-fat high-complex carbohydrate diet   0 1
-1 😓 gluten   1 2
-1 aspartame (sweetner)   0 1
-1 😓 carboxymethyl cellulose (prebiotic)   1 2
-1 schinus molle (herb)   0 1
-1 slow digestible carbohydrates   0 1
-1 daesiho-tang   2 3
-1 bean   0 1
-1 maize   0 1
-1 glucose (sugar)   0 1
-1 fucoidan   📏🍽️ Dosages 0 1
-1 dates   0 1
-1 😓 Dextrin   1 2
-1 Oyster Mushroom   0 1
-1 fasting   2 3
-1 moderate-protein moderate-carbohydrate   0 1
-1 mannitol   0 1
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   0 1
-1 Shen Ling Bai Zhu San   4 5
-1 plantain bananas   0 1
-1 d-ribose   📏🍽️ Dosages 0 1
-1 😓 glyphosphate   1 2
-1 arabinoxylan oligosaccharides (prebiotic)   2 3
-1 inulin (prebiotic)   📏🍽️ Dosages 3 4
-1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 6 7
-1 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 3 4
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   0 1
-1 😓 laminaria hyperborea( tangle/cuvie - seaweed)   1 2
-1 😓 linseed(flaxseed)   📏🍽️ Dosages 1 2
-1 partially hydrolyzed guar gum   📏🍽️ Dosages 0 1
-1 Cinnamaldehyde   0 1
-1 sarcodiotheca gaudichaudii (red sea weed)   0 1
-1 Umeboshi (Japanese Apricot or Prunus mume )   2 3
-1 Dendrobium officinale   0 1
-1 fish oil   📏🍽️ Dosages 3 4
-1 😓 galla chinensis (herb)   1 2
-1 Beet   0 1
-1 plant-rich diet   0 1
-1 Rutin   📏🍽️ Dosages 0 1
-1 Whole Milk   0 1
-2 😓 thyme (thymol, thyme oil)   0 2
-2 😓 😓 Bofutsushosan   1 3
-2 😓 high salt   0 2
-2 😓 oligofructose-enriched inulin (prebiotic)   0 2
-2 😓 Manjistha (Rubia cordifolia)   0 2
-2 😓 capsaicin (hot pepper)   0 2
-2 😓 sulfites food additives   0 2
-2 😓 cadium   0 2
-2 😓 bile (acid/salts)   0 2
-2 😓 rare meat   0 2
-2 😓 syzygium aromaticum (clove)   0 2
-2 😓 Ajwain (trachyspermum ammi)   0 2
-2 😓 hypericin(St. John's Wort)   0 2
-2 😓 lingonberries   0 2
-2 😓 annatto   0 2
-2 😓 😓 fibre-rich macrobiotic ma-pi 2 diet   1 3
-2 😓 ginko   0 2
-2 😓 neem   📏🍽️ Dosages 0 2
-2 😓 lactulose   2 4
-2 😓 😓 Ferric citrate   1 3
-2 😓 epicor   0 2
-2 😓 nigella sativa seed (black cumin)   0 2
-2 😓 😓 heparin   1 3
-2 😓 😓 quercetin,resveratrol   1 3
-2 😓 sorghum   0 2
-2 😓 chaga (mushroom)   0 2
-2 😓 low processed foods diet   0 2
-2 😓 broccoli   0 2
-2 😓 Toothpaste fluoride   0 2
-2 😓 Perilla frutescens(shiso)   📏🍽️ Dosages 0 2
-2 😓 intesti-bacteriophage   0 2
-2 😓 jatropha curcas [can be poisonous]   0 2
-2 😓 enriched butter diet   0 2
-2 😓 extra virgin olive oil   0 2
-2 😓 😓 whole grain diet   1 3
-2 😓 salt (sodium chloride)   0 2
-2 😓 heme   0 2
-2 😓 oplopanax horridus(Devil's Club)   0 2
-2 😓 low protein diet   0 2
-2 😓 Sumac(Rhus coriaria)   0 2
-2 😓 barley   📏🍽️ Dosages 2 4
-2 😓 bifidobacterium longum bb536 (probiotics)   0 2
-2 😓 alcoholic beverages   0 2
-2 😓 Glucomannan   📏🍽️ Dosages 2 4
-2 😓 kefe cumin (laser trilobum l.)   0 2
-2 😓 bacillus laterosporus (probiotic)   0 2
-3 😓 😓 😓 florfenicol   1 4
-3 😓 😓 glyphosate   0 3
-3 😓 😓 grapes   0 3
-3 😓 😓 😓 grape seed extract   📏🍽️ Dosages 1 4
-3 😓 😓 😓 wheat   1 4
-3 😓 😓 lactose   0 3
-3 😓 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 3 6
-3 😓 😓 cranberry bean flour   0 3
-3 😓 tea   2 5
-3 😓 😓 polydextrose   0 3
-3 😓 😓 stevia   0 3
-3 😓 😓 fruit/legume fibre   0 3
-3 😓 😓 rosa rugosa   0 3
-3 😓 😓 lactobacillus kefiri (NOT KEFIR)   0 3
-4 😓 😓 😓 Polyethylene glycol   0 4
-4 😓 😓 😓 Cranberry   0 4
-4 😓 😓 melatonin supplement   📏🍽️ Dosages 2 6
-4 😓 😓 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 2 6
-4 😓 😓 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 2 6
-4 😓 😓 😓 cherry   0 4
-4 😓 😓 vitamin d   📏🍽️ Dosages 2 6
-4 😓 😓 😓 polysorbate 80   0 4
-4 😓 😓 😓 green tea   0 4
-4 😓 glycyrrhizic acid (licorice)   📏🍽️ Dosages 3 7
-4 😓 😓 😓 Bacillus clausii (Probiotics)   📏🍽️ Dosages 0 4
-5 😓 😓 😓 😓 😓 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 6
-5 😓 😓 😓 😓 Goji (berry,juice)   0 5
-6 😓 😓 😓 cranberry (flour, polyphenols)   2 8

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