Modelled supplements for Hyperlipidemia (High Blood Fats):

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
6 👍 👍 resistant starch   9 3
5 👍 👍 👍 👍 Lentilactobacillus buchneri   5 0
5 👍 👍 👍 👍 glycerol monolaurate (Monolaurin)   5 0
5 👍 👍 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 7 2
4 👍 👍 👍 blackcurrant   4 0
4 👍 👍 👍 👍 acetic acid   5 1
4 👍 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 6 2
4 👍 👍 👍 Curcumin   📏🍽️ Dosages 4 0
4 👍 👍 👍 punicic acid   4 0
4 👍 👍 👍 high red meat   4 0
3 👍 👍 👍 ku ding cha tea   4 1
3 👍 👍 👍 mediterranean diet   4 1
3 👍 👍 👍 thimerosal (mercury vacine perservative)   4 1
3 👍 acetylsalicylic acid,aspirin   6 3
3 👍 👍 dairy   3 0
3 👍 noni   📏🍽️ Dosages 5 2
3 👍 👍 👍 selenium   📏🍽️ Dosages 4 1
3 👍 sugar   5 2
3 👍 👍 cabbage   3 0
3 👍 👍 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 Leonurine   3 0
3 👍 👍 isobutyric acid   3 0
3 👍 👍 isovaleric acid(fatty acid)   3 0
3 👍 👍 👍 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 👍 omega-3 fatty acids   📏🍽️ Dosages 4 1
3 👍 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   3 0
3 👍 👍 👍 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 4 1
3 👍 👍 animal-based diet   3 0
3 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 6 3
3 👍 oligosaccharides (prebiotic)   5 2
3 👍 👍 👍 pea (fiber, protein)   4 1
3 👍 👍 Sijunzi decoction   3 0
3 👍 vitamin a   📏🍽️ Dosages 6 3
2 👍 silver nanoparticle   2 0
2 👍 palm kernel meal   2 0
2 👍 high-protein diet   4 2
2 👍 brown rice   2 0
2 👍 Fisetin   📏🍽️ Dosages 2 0
2 👍 👍 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   3 1
2 👍 👍 fraxinus angustifolia,narrow-leafed ash   3 1
2 👍 Baicalin   2 0
2 👍 👍 Burdock Root   3 1
2 Slippery Elm   6 4
2 👍 Reduce choline (Beef, Chicken Eggs)   2 0
2 👍 saccharomyces cerevisiae (probiotics)   4 2
2 Guaiacol (polyphenol)   5 3
2 👍 👍 Kiwifruit   3 1
2 👍 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 3 1
2 👍 Turmeric   📏🍽️ Dosages 2 0
2 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 5 3
2 👍 methyl benzethonium chloride   2 0
2 👍 👍 oats   3 1
2 👍 (+)-catechin   2 0
2 👍 ethanol   2 0
2 fat   5 3
2 👍 fenugreek   2 0
2 👍 Pineapple   2 0
2 👍 carob   2 0
2 👍 👍 chrysanthemum morifolium   3 1
2 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 5 3
2 👍 👍 camellia   3 1
2 👍 laminaria digitata,oarweed - seaweed   2 0
2 👍 spirulina(cyanobacteria)   2 0
2 👍 l-arginine   📏🍽️ Dosages 2 0
2 👍 👍 galactose (milk sugar)   3 1
2 👍 xylitol   2 0
2 👍 zinc   📏🍽️ Dosages 4 2
2 👍 Pancreatin   2 0
2 👍 👍 Alpha-Ketoglutarate   3 1
2 👍 a-glucosidase inhibitors   2 0
2 👍 dequalinium dichloride   2 0
2 👍 👍 barley,oat   3 1
2 👍 raw potato starch   2 0
2 👍 vegetable/fruit juice-based diets   2 0
2 👍 lactobacillus bulgaricus (probiotics)   2 0
2 👍 👍 sodium butyrate   3 1
2 👍 whole-grain wheat   2 0
2 👍 raffinose(sugar beet)   4 2
2 👍 gallic acid (food additive)   2 0
2 👍 👍 Kaempferol   3 1
2 👍 pectin   4 2
2 👍 quinoa   2 0
2 👍 benzethonium chloride   2 0
2 Vitamin B-12   📏🍽️ Dosages 5 3
1 👍 corn   2 1
1 👍 dietary phytoestrogens (isoflavones)   2 1
1 enterococcus faecium (probiotic)   📏🍽️ Dosages 4 3
1 👍 sesame   2 1
1 👍 sesame cake/meal   2 1
1 bifidobacterium longum (probiotics)   📏🍽️ Dosages 4 3
1 👍 gum arabic (prebiotic)   📏🍽️ Dosages 2 1
1 👍 hou-po-da-huang-tang   2 1
1 👍 trametes versicolor(Turkey tail mushroom)   2 1
1 👍 plantago asiatica l.   2 1
1 👍 vegetarians   2 1
1 xylan (prebiotic)   1 0
1 high fruit intake   1 0
1 berberine   📏🍽️ Dosages 6 5
1 👍 dietary fiber   2 1
1 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   3 2
1 👍 rice bran   2 1
1 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 1
1 👍 Leuconostoc cremoris   2 1
1 ibuprofen   5 4
1 👍 chicory (prebiotic)   📏🍽️ Dosages 2 1
1 👍 green-lipped mussel   2 1
1 rice   1 0
1 👍 yogurt   2 1
1 👍 pediococcus acidilactic (probiotic)   2 1
1 👍 l-proline   2 1
1 👍 glutamate   2 1
1 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 2 1
1 👍 Gluco-Oligosaccharides   2 1
1 👍 high fiber diet   2 1
1 👍 almonds/ almond skins   📏🍽️ Dosages 2 1
1 👍 amaranth   2 1
1 lacto-ovo-vegetarian diet   1 0
1 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 1 0
1 👍 thonzonium bromide,(pharmacological additive)   2 1
1 👍 walnuts   📏🍽️ Dosages 2 1
1 👍 germinated barley food-stuff   2 1
1 Citicoline   1 0
1 👍 Kimchi   2 1
1 👍 Ursolic acid   2 1
1 👍 whey   📏🍽️ Dosages 2 1
1 👍 non-starch polysaccharides   2 1
1 purple sweet potatoes   4 3
1 👍 quercetin   📏🍽️ Dosages 2 1
1 👍 buckwheat   2 1
1 👍 bacillus subtilis natto (probiotics)   2 1
1 Bile Acid Sequestrant   1 0
1 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 3 2
1 Conjugated Linoleic Acid   3 2
1 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 5 4
1 👍 persimmon tannin   2 1
1 Pumpkin   1 0
1 👍 Soymilk   2 1
1 👍 ß-glucan   📏🍽️ Dosages 2 1
1 sunflower oil   1 0
1 epinephrine   1 0
1 👍 fruit   2 1
1 Pulses   3 2
1 low fodmap diet   1 0
1 👍 cruciferous vegetables (broccoli cabbage)   2 1
1 bacillus subtilis (probiotics)   📏🍽️ Dosages 4 3
1 👍 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   2 1
1 👍 Agavins (agave sugar)   2 1
1 Kale   1 0
1 Codonopsis pilosula   4 3
1 👍 vsl#3 (probiotics)   2 1
1 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 3 2
1 👍 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 2 1
1 garlic (allium sativum)   📏🍽️ Dosages 3 2
1 Far infrared Sauna   3 2
1 👍 Cacao   📏🍽️ Dosages 2 1
1 👍 naringenin(grapefruit) (Flavonoid)   2 1
1 👍 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   2 1
1 ascophyllum nodosum (sea weed)   1 0
1 👍 triclosan   2 1
1 high beef diet   1 0
1 lactobacillus acidophilus,cellobiose (probiotics)   3 2
1 smoking   1 0
1 soy   📏🍽️ Dosages 3 2
1 👍 Carthamus tinctorius L,Safflower   2 1
1 👍 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 2 1
1 👍 bacillus pumilus   2 1
1 👍 high-saturated fat diet   2 1
1 GABA   📏🍽️ Dosages 1 0
0 gluten-free diet   2 2
0 bifidobacterium lactis,streptococcus thermophilus probiotic   1 1
0 ß-sitosterol   1 1
0 stigmastanol   1 1
0 sulfabenzamide   4 4
0 Theobromine (in food)   4 4
0 Tributyrin   3 3
0 rye   2 2
0 Moringa Oleifera   2 2
0 cold exposure   1 1
0 rosmarinus officinalis,rosemary   2 2
0 methionine-choline-deficient (MCD) diet   1 1
0 magnesium   📏🍽️ Dosages 2 2
0 hexetidine   4 4
0 bifidobacterium (probiotics)   2 2
0 propyl gallate(corn)   1 1
0 vitamin k2   📏🍽️ Dosages 1 1
0 whole-grain barley   📏🍽️ Dosages 2 2
0 wasabi   2 2
0 rhubarb   2 2
0 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 3 3
0 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 2 2
0 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 1 1
0 low carbohydrate diet   1 1
0 brown algae   1 1
0 red wine   📏🍽️ Dosages 4 4
0 refined wheat breads   2 2
0 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 1 1
0 bisphenol a (bpa)   2 2
0 Ginseng   📏🍽️ Dosages 2 2
0 ketogenic diet   3 3
0 merbromin   3 3
0 pomegranate   📏🍽️ Dosages 4 4
0 black raspberries   📏🍽️ Dosages 3 3
0 grape fiber   2 2
0 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 3 3
0 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 2 2
0 lard   1 1
0 diosmin,(polyphenol)   📏🍽️ Dosages 4 4
0 red wine polyphenols   📏🍽️ Dosages 1 1
0 retinoic acid,(Vitamin A derivative)   4 4
0 mulberry fruit polysaccharide   1 1
0 Vitamin C (ascorbic acid)   📏🍽️ Dosages 4 4
0 Racetams   📏🍽️ Dosages 4 4
0 foeniculum vulgare,fennel   2 2
0 ginger   1 1
0 chitosan,(sugar)   📏🍽️ Dosages 2 2
0 triphala   📏🍽️ Dosages 5 5
0 Pistachio   1 1
0 levan   1 1
0 Krill Oil   📏🍽️ Dosages 2 2
0 Nicotine, Nicotine Patch   1 1
0 avocado peel   1 1
0 Caffeine   4 4
0 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 2 2
0 vitamin B7, biotin   📏🍽️ Dosages 4 4
0 cinnamon (oil. spice)   📏🍽️ Dosages 2 2
0 banana   2 2
0 luteolin (flavonoid)   📏🍽️ Dosages 4 4
0 Vitamin B9,folic acid   📏🍽️ Dosages 4 4
0 microcrystalline cellulose (prebiotic)   1 1
0 Rhodiola rosea (Rosavin)   📏🍽️ Dosages 1 1
0 vitamin B3,niacin   📏🍽️ Dosages 4 4
0 fluorine   1 1
0 apple   2 2
0 high sugar diet   2 2
0 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 1 1
0 Hesperidin (polyphenol)   📏🍽️ Dosages 4 4
0 Tudca   1 1
0 navy bean   3 3
0 Onion   1 1
0 sucralose   📏🍽️ Dosages 2 2
0 Arbutin (polyphenol)   📏🍽️ Dosages 4 4
0 vitamin b2,Riboflavin   📏🍽️ Dosages 3 3
0 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 4 4
0 partial sleep deprivation   1 1
-1 gallate (food additive)   0 1
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   0 1
-1 Vitamin E   📏🍽️ Dosages 2 3
-1 Bifidobacterium animalis   0 1
-1 brassica juncea   0 1
-1 Konjaku flour   0 1
-1 oregano (origanum vulgare, oil) |   2 3
-1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 0 1
-1 high amylose cornstarch   0 1
-1 iron   📏🍽️ Dosages 4 5
-1 asparagus   0 1
-1 bifidobacterium pseudocatenulatum,(probiotics)   0 1
-1 😓 safflower oil   1 2
-1 polymannuronic acid   2 3
-1 potatoes   0 1
-1 resistant maltodextrin   📏🍽️ Dosages 0 1
-1 tannic acid   0 1
-1 mastic gum (prebiotic)   📏🍽️ Dosages 0 1
-1 high-fat diets   5 6
-1 Cheese   0 1
-1 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 0 1
-1 chondrus crispus,red sea weed   0 1
-1 lactobacillus sakei (probiotics)   0 1
-1 arabinogalactan (prebiotic)   📏🍽️ Dosages 2 3
-1 😓 low-fat diets   1 2
-1 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 4 5
-1 😓 red alga Laurencia tristicha   1 2
-1 Akkermansia muciniphila (probiotic)   📏🍽️ Dosages 0 1
-1 blueberry   3 4
-1 grape polyphenols   2 3
-1 😓 magnesium-deficient diet   1 2
-1 polyphenols   📏🍽️ Dosages 0 1
-1 Rhubarb Peony Decoction   0 1
-1 wheat bran   2 3
-1 😓 gluten   1 2
-1 aspartame (sweetner)   0 1
-1 😓 carboxymethyl cellulose (prebiotic)   1 2
-1 😓 saccharin   📏🍽️ Dosages 1 2
-1 Tryptophan   📏🍽️ Dosages 0 1
-1 lactobacillus brevis (probiotics)   📏🍽️ Dosages 0 1
-1 low-fat high-complex carbohydrate diet   0 1
-1 whole grain,bran   2 3
-1 Pterostilbene   0 1
-1 Exercise   2 3
-1 😓 Astragalus polysaccharide   1 2
-1 chlorine   0 1
-1 cannabinoids   0 1
-1 inulin (prebiotic)   📏🍽️ Dosages 3 4
-1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 6 7
-1 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 3 4
-1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   0 1
-1 😓 laminaria hyperborea( tangle/cuvie - seaweed)   1 2
-1 😓 linseed(flaxseed)   📏🍽️ Dosages 1 2
-1 partially hydrolyzed guar gum   📏🍽️ Dosages 0 1
-1 sarcodiotheca gaudichaudii (red sea weed)   0 1
-1 Umeboshi (Japanese Apricot or Prunus mume )   2 3
-1 Dendrobium officinale   0 1
-1 fish oil   📏🍽️ Dosages 3 4
-1 😓 Olive Oil   1 2
-1 plant-rich diet   0 1
-1 Beet   0 1
-1 😓 galla chinensis (herb)   1 2
-1 Rutin   📏🍽️ Dosages 0 1
-1 Whole Milk   0 1
-1 schinus molle (herb)   0 1
-1 slow digestible carbohydrates   0 1
-1 daesiho-tang   2 3
-1 emblica officinalis   0 1
-1 bean   0 1
-1 maize   0 1
-1 glucose (sugar)   0 1
-1 fucoidan   📏🍽️ Dosages 0 1
-1 dates   0 1
-1 😓 Dextrin   📏🍽️ Dosages 1 2
-1 Oyster Mushroom   0 1
-1 moderate-protein moderate-carbohydrate   0 1
-1 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)   0 1
-1 mannitol   0 1
-1 fasting   2 3
-1 Shen Ling Bai Zhu San   4 5
-1 plantain bananas   0 1
-1 d-ribose   📏🍽️ Dosages 0 1
-1 😓 glyphosphate   1 2
-2 😓 lingonberries   0 2
-2 😓 annatto   0 2
-2 😓 😓 fibre-rich macrobiotic ma-pi 2 diet   1 3
-2 😓 ginko   📏🍽️ Dosages 0 2
-2 😓 neem   📏🍽️ Dosages 0 2
-2 😓 lactulose   2 4
-2 😓 😓 Ferric citrate   1 3
-2 😓 epicor   0 2
-2 😓 nigella sativa seed (black cumin)   📏🍽️ Dosages 0 2
-2 😓 😓 heparin   1 3
-2 😓 thyme (thymol, thyme oil)   0 2
-2 😓 high salt   0 2
-2 😓 😓 Bofutsushosan   1 3
-2 😓 oligofructose-enriched inulin (prebiotic)   0 2
-2 😓 Manjistha (Rubia cordifolia)   0 2
-2 😓 capsaicin (hot pepper)   0 2
-2 😓 sulfites food additives   0 2
-2 😓 cadium   0 2
-2 😓 Cinnamaldehyde   0 2
-2 😓 bile (acid/salts)   0 2
-2 😓 rare meat   0 2
-2 😓 syzygium aromaticum (clove)   0 2
-2 😓 chaga (mushroom)   0 2
-2 😓 broccoli   0 2
-2 😓 low processed foods diet   0 2
-2 😓 trachyspermum ammi, Ajwain   0 2
-2 😓 😓 quercetin,resveratrol   1 3
-2 😓 sorghum   0 2
-2 😓 hypericin, St. John's Wort   0 2
-2 😓 Toothpaste fluoride   0 2
-2 😓 Perilla frutescens(shiso)   📏🍽️ Dosages 0 2
-2 😓 intesti-bacteriophage   0 2
-2 😓 jatropha curcas [can be poisonous]   0 2
-2 😓 enriched butter diet   0 2
-2 😓 extra virgin olive oil   0 2
-2 😓 l-taurine   📏🍽️ Dosages 0 2
-2 😓 laser trilobum l.,kefe cumin   0 2
-2 😓 heme   0 2
-2 😓 oplopanax horridus(Devil's Club)   0 2
-2 😓 low protein diet   0 2
-2 😓 salt (sodium chloride)   0 2
-2 😓 😓 whole grain diet   1 3
-2 😓 Sumac(Rhus coriaria)   0 2
-2 😓 barley   📏🍽️ Dosages 2 4
-2 😓 bifidobacterium longum bb536 (probiotics)   0 2
-2 😓 alcoholic beverages   0 2
-2 😓 Glucomannan   📏🍽️ Dosages 2 4
-2 😓 bacillus laterosporus (probiotic)   0 2
-3 😓 😓 😓 florfenicol   1 4
-3 😓 😓 glyphosate   0 3
-3 😓 😓 grapes   0 3
-3 😓 😓 😓 wheat   1 4
-3 😓 😓 😓 grape seed extract   📏🍽️ Dosages 1 4
-3 😓 😓 lactose   0 3
-3 😓 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 3 6
-3 😓 tea   2 5
-3 😓 😓 polydextrose   0 3
-3 😓 😓 lactobacillus kefiri (NOT KEFIR)   0 3
-3 😓 😓 rosa rugosa   0 3
-3 😓 😓 stevia   📏🍽️ Dosages 0 3
-3 😓 😓 fruit/legume fibre   0 3
-4 😓 😓 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 2 6
-4 😓 😓 😓 Polyethylene glycol   0 4
-4 😓 😓 😓 Cranberry   0 4
-4 😓 😓 melatonin supplement   📏🍽️ Dosages 2 6
-4 😓 😓 😓 cherry   0 4
-4 😓 😓 😓 polysorbate 80   0 4
-4 😓 glycyrrhizic acid (licorice)   📏🍽️ Dosages 3 7
-4 😓 😓 😓 green tea   0 4
-4 😓 😓 😓 Bacillus clausii (Probiotics)   📏🍽️ Dosages 0 4
-5 😓 😓 😓 😓 😓 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 6
-5 😓 😓 😓 😓 Goji (berry,juice)   0 5
-6 😓 😓 😓 cranberry bean flour   2 8
-6 😓 😓 😓 😓 😓 😓 vitamin d   📏🍽️ Dosages 1 7

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

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