Modelled supplements for Hyperlipidemia (High Blood Fats)

Conventional Beliefs

  1. Omega-3 Fatty Acids: Omega-3 supplements containing EPA and DHA have been studied for their potential benefits in heart health. They might help lower triglyceride levels and have a modest effect on lowering LDL cholesterol. However, their impact on overall lipid levels may vary among individuals.

  2. Red Yeast Rice: Red yeast rice contains compounds similar to statin medications and might help lower LDL cholesterol levels. It contains monacolin K, which is similar to the active ingredient in some statin drugs. However, the use of red yeast rice should be monitored closely, as it can have similar side effects to statins.

  3. Plant Sterols and Stanols: Similar to the effects on high cholesterol, plant sterols and stanols might help block the absorption of cholesterol in the intestines and reduce LDL cholesterol levels.

  4. Probiotics: Some research suggests that certain probiotic strains might have a modest effect on lipid levels. Lactobacillus acidophilus, Lactobacillus plantarum, and Bifidobacterium longum are among the strains studied for their potential benefits in managing cholesterol and triglyceride levels. However, more research is needed to confirm their effectiveness.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
8.6 wheat   πŸ“š
7.7 cranberry bean flour   πŸ“š
6.5 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
6 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
5.6 Goji (berry,juice)   πŸ“š
5.3 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
5.1 alcoholic beverages   πŸ“š
5 salt (sodium chloride)   πŸ“š
4.9 Olive Oil   πŸ“š
4.4 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
4.2 low protein diet   πŸ“š
4 high-fat diets   πŸ“š
3.8 blueberry   πŸ“š
3.7 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
3.7 rosa rugosa   πŸ“š
3.7 Nicotine, Nicotine Patch   πŸ“š
3.6 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
3.6 Prescript Assist (2018 Formula)   πŸ“š
3.5 sorghum   πŸ“š
3.5 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
3.4 green tea   πŸ“š
3.3 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
3.1 Akkermansia muciniphila (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
3 grapes   πŸ“š
2.9 bifidobacterium animalis lactis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.8 cherry   πŸ“š
2.8 Rhubarb Peony Decoction   πŸ“š
2.8 Ferric citrate   πŸ“š
2.7 rare meat   πŸ“š
2.7 tea   πŸ“š
2.6 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
2.4 refined wheat breads   πŸ“š
2.3 oligofructose-enriched inulin (prebiotic)   πŸ“š
2.3 catecholamines (polyphenol)   πŸ“š
2.3 Tributyrin   πŸ“š
2.2 Shen Ling Bai Zhu San   πŸ“š
2.2 Cranberry   πŸ“š
2.1 Cheese   πŸ“š
2.1 cannabinoids   πŸ“š
2.1 high amylose cornstarch   πŸ“š
2.1 capsaicin (hot pepper)   πŸ“š
2 neem   πŸ“πŸ½οΈ Dosages πŸ“š
2 lactobacillus sakei (probiotics)   πŸ“š
1.9 fruit/legume fibre   πŸ“š
1.9 choline   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 avocado peel   πŸ“š
1.7 Cinnamaldehyde   πŸ“š
1.7 chondrus crispus,red sea weed   πŸ“š
1.7 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
1.7 ketogenic diet   πŸ“š
1.7 lactobacillus kefiri (NOT KEFIR)   πŸ“š
1.6 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 high sugar diet   πŸ“š
1.6 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
1.6 brassica juncea   πŸ“š
1.6 L-carnitine   πŸ“š
1.5 Whole Cow milk   πŸ“š
1.5 oats   πŸ“š
1.4 thyme (thymol, thyme oil)   πŸ“š
1.4 bifidobacterium longum bb536 (probiotics)   πŸ“š
1.4 annatto   πŸ“š
1.4 trachyspermum ammi, Ajwain   πŸ“š
1.4 bacillus laterosporus (probiotic)   πŸ“š
1.4 fluorine   πŸ“š
1.3 quebracho   πŸ“š
1.3 Konjaku flour   πŸ“š
1.3 apple   πŸ“š
1.2 bean   πŸ“š
1.2 maize   πŸ“š
1.2 strawberry   πŸ“š
1.2 dates   πŸ“š
1.2 l-glutamic acid   πŸ“š
1.2 slow digestible carbohydrates   πŸ“š
1.2 moderate-protein moderate-carbohydrate   πŸ“š
1.2 low-fat high-complex carbohydrate diet   πŸ“š
1.2 plantain bananas   πŸ“š
1.1 broccoli   πŸ“š
1.1 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
1 chlorine   πŸ“š
1 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
1 Sumac(Rhus coriaria)   πŸ“š
1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
1 red alga Laurencia tristicha   πŸ“š
1 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
1 chaga (mushroom)   πŸ“š
1 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
1 naringenin(grapefruit) (Flavonoid)   πŸ“š
1 whole grain diet   πŸ“š
0.9 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 bifidobacterium infantis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 l-proline   πŸ“š
0.9 potatoes   πŸ“š
0.9 Codonopsis pilosula   πŸ“š
0.9 corn   πŸ“š
0.9 mannitol   πŸ“š
0.9 Dendrobium officinale   πŸ“š
0.9 Burdock Root   πŸ“š
0.9 Beet   πŸ“š
0.9 Theanine   πŸ“š
0.9 Bifidobacterium animalis   πŸ“š
0.9 Oyster Mushroom   πŸ“š
0.9 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Krill Oil   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Astragalus   πŸ“š
0.8 low-fat diets   πŸ“š
0.8 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
0.8 cvs maximum strength probiotic   πŸ“š
0.7 iron   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 low carbohydrate diet   πŸ“š
0.7 grape fiber   πŸ“š
0.7 Glucomannan   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 Pterostilbene   πŸ“š
0.6 Bofutsushosan   πŸ“š
0.6 General Biotics Equilibrium   πŸ“š
0.6 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 asparagus   πŸ“š
-0.5 chrysanthemum morifolium   πŸ“š
-0.6 acetic acid   πŸ“š
-0.6 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-0.6 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Caffeine   πŸ“š
-0.7 Gluco-Oligosaccharides   πŸ“š
-0.7 plantago asiatica l.   πŸ“š
-0.8 Rosmarinic acid   πŸ“š
-0.8 Guaiacol (polyphenol)   πŸ“š
-0.8 carboxymethyl cellulose (prebiotic)   πŸ“š
-0.8 candida albicans (prescription)   πŸ“š
-0.9 bacillus subtilis natto (probiotics)   πŸ“š
-0.9 barley,oat   πŸ“š
-0.9 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 kefir   πŸ“š
-1 rice   πŸ“š
-1 Conjugated Linoleic Acid   πŸ“š
-1 Lactobacillus pentosus   πŸ“š
-1 lard   πŸ“š
-1 dairy   πŸ“š
-1 lacto-ovo-vegetarian diet   πŸ“š
-1.1 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.1 banana   πŸ“š
-1.1 Soymilk   πŸ“š
-1.1 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 quinoa   πŸ“š
-1.2 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Apple skin   πŸ“š
-1.2 Pineapple   πŸ“š
-1.2 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-1.2 green-lipped mussel   πŸ“š
-1.2 germinated barley food-stuff   πŸ“š
-1.2 dietary phytoestrogens (isoflavones)   πŸ“š
-1.2 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-1.2 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 oolong tea polyphenols   πŸ“š
-1.2 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 buckwheat   πŸ“š
-1.2 trametes versicolor(Turkey tail mushroom)   πŸ“š
-1.2 vsl#3 (probiotics)   πŸ“š
-1.2 l-arginine   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 chicory (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-1.2 Pulses   πŸ“š
-1.3 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
-1.3 enriched butter diet   πŸ“š
-1.3 extra virgin olive oil   πŸ“š
-1.3 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 high-protein diet   πŸ“š
-1.3 gluten-free diet   πŸ“š
-1.3 white button mushrooms   πŸ“š
-1.3 genistein   πŸ“š
-1.3 colostrum   πŸ“š
-1.3 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 rhubarb   πŸ“š
-1.4 mediterranean diet   πŸ“š
-1.4 high beef diet   πŸ“š
-1.4 high fiber diet   πŸ“š
-1.4 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 punicic acid   πŸ“š
-1.5 Slippery Elm   πŸ“š
-1.6 chestnut tannins   πŸ“š
-1.6 Pistachio   πŸ“š
-1.6 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
-1.7 oregano (origanum vulgare, oil) |   πŸ“š
-1.7 schisandra chinensis(magnolia berry or five-flavor-fruit)   πŸ“š
-1.7 rosmarinus officinalis,rosemary   πŸ“š
-1.7 Manjistha (Rubia cordifolia)   πŸ“š
-1.7 Leonurine   πŸ“š
-1.8 Lentilactobacillus buchneri   πŸ“š
-1.8 high-fat sucrose   πŸ“š
-1.8 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 wormwood(artemisia)   πŸ“š
-1.9 yogurt   πŸ“š
-1.9 bifidobacterium adolescentis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2 high-saturated fat diet   πŸ“š
-2 sesame cake/meal   πŸ“š
-2 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-2 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
-2 xylan (prebiotic)   πŸ“š
-2 pectin   πŸ“š
-2 Alpha-Ketoglutarate   πŸ“š
-2 Kiwifruit   πŸ“š
-2 pediococcus acidilactic (probiotic)   πŸ“š
-2.1 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 mulberry fruit polysaccharide   πŸ“š
-2.3 Sijunzi decoction   πŸ“š
-2.3 Baicalin   πŸ“š
-2.4 Pancreatin   πŸ“š
-2.4 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 carob   πŸ“š
-2.4 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 palm kernel meal   πŸ“š
-2.4 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-2.4 foeniculum vulgare,fennel   πŸ“š
-2.4 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 cabbage   πŸ“š
-2.5 vegetable/fruit juice-based diets   πŸ“š
-2.5 fenugreek   πŸ“š
-2.5 spirulina(cyanobacteria)   πŸ“š
-2.6 wheat bran   πŸ“š
-2.6 pea (fiber, protein)   πŸ“š
-2.6 sodium butyrate   πŸ“š
-2.6 oolong teas   πŸ“š
-2.6 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 cruciferous vegetables (broccoli cabbage)   πŸ“š
-2.7 purple sweet potatoes   πŸ“š
-2.8 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-2.8 ethanol   πŸ“š
-2.9 ku ding cha tea   πŸ“š
-3 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 animal-based diet   πŸ“š
-3.2 fraxinus angustifolia,narrow-leafed ash   πŸ“š
-3.2 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
-3.2 high red meat   πŸ“š
-3.3 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-3.5 persimmon tannin   πŸ“š
-3.6 low fodmap diet   πŸ“š
-3.6 jerusalem artichoke (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 oligosaccharides (prebiotic)   πŸ“š
-3.8 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-4 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-4 vegetarians   πŸ“š
-4.4 whole-grain wheat   πŸ“š
-4.5 Ursolic acid   πŸ“š
-4.6 blackcurrant   πŸ“š
-4.6 fat   πŸ“š
-4.8 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 Moringa Oleifera   πŸ“š
-4.9 whey   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 Far infrared Sauna   πŸ“š
-5.8 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.1 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
-7.3 Pumpkin   πŸ“š
-7.5 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.5 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.8 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-10 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-11.5 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š

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