Modelled supplements for hypersomnia

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
6 👍 👍 👍 👍 👍 berberine   📏🍽️ Dosages 6 0
5 👍 👍 👍 👍 barley   📏🍽️ Dosages 5 0
5 👍 👍 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 5 0
5 👍 👍 👍 👍 bacillus subtilis (probiotics)   📏🍽️ Dosages 5 0
4 👍 👍 👍 fish oil   📏🍽️ Dosages 4 0
4 👍 👍 resistant starch   6 2
4 👍 👍 👍 👍 Slippery Elm   5 1
4 👍 👍 👍 saccharomyces cerevisiae (probiotics)   4 0
4 👍 👍 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 4 0
3 👍 👍 l-proline   3 0
3 👍 👍 👍 monolaurin   4 1
3 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 3 0
3 👍 👍 ginger   3 0
3 👍 👍 walnuts   📏🍽️ Dosages 3 0
3 👍 👍 xylitol   3 0
3 👍 👍 apple   3 0
3 👍 👍 bifidobacterium pseudocatenulatum,(probiotics)   3 0
3 👍 👍 wheat   3 0
3 👍 👍 whole-grain barley   📏🍽️ Dosages 3 0
3 👍 👍 animal-based diet   3 0
3 👍 👍 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 4 1
3 👍 👍 genistein   3 0
3 👍 👍 red wine   3 0
3 👍 👍 Pulses   3 0
3 👍 👍 arabinoxylan oligosaccharides (prebiotic)   3 0
3 👍 👍 black raspberries   📏🍽️ Dosages 3 0
3 👍 👍 Goji (berry,juice)   3 0
3 👍 👍 ß-glucan   3 0
2 👍 gynostemma pentaphyllum (Jiaogulan)   2 0
2 👍 👍 inulin (prebiotic)   📏🍽️ Dosages 3 1
2 👍 pomegranate   📏🍽️ Dosages 2 0
2 👍 ketogenic diet   2 0
2 👍 sarcodiotheca gaudichaudii (red sea weed)   2 0
2 👍 high resistant starch   2 0
2 👍 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 3 1
2 👍 glycine   📏🍽️ Dosages 2 0
2 👍 high salt   2 0
2 👍 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 3 1
2 👍 vsl#3 (probiotics)   2 0
2 👍 fasting   2 0
2 👍 methionine-choline-deficient (MCD) diet   2 0
2 👍 👍 soy   📏🍽️ Dosages 3 1
2 👍 oligosaccharides (prebiotic)   2 0
2 👍 palm kernel meal   2 0
2 👍 pea (fiber, protein)   2 0
2 👍 GABA   📏🍽️ Dosages 2 0
2 👍 brown rice   2 0
2 👍 vitamin a   📏🍽️ Dosages 4 2
2 👍 isobutyric acid   2 0
2 👍 isovaleric acid(fatty acid)   2 0
2 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 0
2 👍 acetic acid   2 0
2 👍 Cacao   📏🍽️ Dosages 2 0
2 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   2 0
2 👍 Kiwifruit   2 0
2 👍 resistant maltodextrin   2 0
2 👍 salt (sodium chloride)   2 0
2 👍 hypocaloric hyperproteic diet   2 0
2 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 0
2 👍 low protein diet   2 0
2 👍 dietary fiber   2 0
2 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   2 0
2 👍 bifidobacterium catenulatum,(probiotics)   2 0
2 👍 disodium fumarate (food additive)   2 0
2 👍 Vitamin E   📏🍽️ Dosages 2 0
2 👍 👍 bifidobacterium longum (probiotics)   📏🍽️ Dosages 3 1
2 👍 👍 oregano (origanum vulgare, oil) |   3 1
2 👍 zinc   📏🍽️ Dosages 4 2
2 👍 👍 vitamin d   📏🍽️ Dosages 3 1
2 👍 raw potato starch   2 0
2 👍 barley,oat   2 0
2 👍 Curcumin   📏🍽️ Dosages 2 0
2 👍 wheat bran   2 0
2 👍 almonds/ almond skins   📏🍽️ Dosages 2 0
2 👍 Alpha-Ketoglutarate   2 0
2 👍 Krill Oil   2 0
1 kefir   1 0
1 green tea   1 0
1 avocado peel   1 0
1 enriched butter diet   1 0
1 meropenem   1 0
1 Peptide LL-37   1 0
1 polysorbate 80   1 0
1 pyruvate   1 0
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 1 0
1 arabinogalactan (prebiotic)   1 0
1 cranberry bean flour   1 0
1 pediococcus acidilactic (probiotic)   1 0
1 methyl gallate   1 0
1 yogurt   1 0
1 vitamin b2(Riboflavin)   📏🍽️ Dosages 1 0
1 galactose (milk sugar)   1 0
1 👍 aspartame (sweetner)   2 1
1 butirosin   1 0
1 catechol   1 0
1 koji aspergillus oryzae   1 0
1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 0
1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 1 0
1 red chiles (Capsicum)   1 0
1 👍 saccharin   2 1
1 Tryptophan   📏🍽️ Dosages 1 0
1 laminaria digitata(oarweed - seaweed)   1 0
1 👍 lard   2 1
1 Lithium   1 0
1 low processed foods diet   1 0
1 cherry   1 0
1 👍 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 2 1
1 Conjugated Linoleic Acid   1 0
1 polydextrose   1 0
1 selenium   📏🍽️ Dosages 1 0
1 tulsi   📏🍽️ Dosages 1 0
1 Ursolic acid   1 0
1 whole grain,bran   1 0
1 papaya   1 0
1 pectin   1 0
1 plantago asiatica l.   1 0
1 Glucomannan   📏🍽️ Dosages 1 0
1 hou-po-da-huang-tang   1 0
1 chondrus crispus (red sea weed)   1 0
1 cinnamomum tamala   1 0
1 👍 cranberry polyphenols   2 1
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 1 0
1 👍 navy bean   2 1
1 Mango ginger(curcuma amada)   1 0
1 strawberry   1 0
1 👍 high red meat   2 1
1 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   2 1
1 bioflorin,enterococcus faecium sf 68,(probiotics)   1 0
1 coriander oil   1 0
1 dietary phytoestrogens (isoflavones)   1 0
1 anise   1 0
1 safflower oil   1 0
1 Chlorine Dioxide Solution (CDS)   1 0
1 cinnamomum zeylanicum   1 0
1 high saturated milk fat diet   1 0
1 basil   1 0
1 aspirin (acetylsalicylic acid)   4 3
1 co2   1 0
1 salvia officinalis (sage)   1 0
1 sodium butyrate   1 0
1 tannic acid   1 0
1 vitex negundo (herb)   1 0
1 rice bran   1 0
1 rosa canina   1 0
1 whole grain diet   1 0
1 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 0
1 magnesium   📏🍽️ Dosages 1 0
1 Oyster Mushroom   1 0
1 Reduce choline (Beef, Chicken Eggs)   1 0
1 rosehip tea   1 0
1 cholic acid (bile acid) (bile acid)   1 0
1 Dextrin   1 0
1 👍 fibre-rich macrobiotic ma-pi 2 diet   2 1
1 Guaiacol (polyphenol)   3 2
1 vegetable   1 0
1 western diet   1 0
1 wormwood(artemisia)   1 0
1 bean   1 0
1 👍 Far infrared Sauna   2 1
1 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 0
1 schinus molle (herb)   1 0
1 sesuvium portulacastrum herb   1 0
1 stevia   1 0
1 tabebuia impetiginosa (taheebo) bark   1 0
1 Opium poppy (Papaver somniferum)   1 0
1 propyl gallate(corn)   1 0
1 rye   1 0
1 Sijunzi decoction   1 0
1 silver nanoparticle   1 0
1 Fisetin   📏🍽️ Dosages 1 0
1 fruit/legume fibre   1 0
1 bacillus (probiotics)   1 0
1 Nicotine   1 0
1 pomegranate blossom tea   1 0
1 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 1 0
1 👍 Burdock Root   2 1
1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 0
1 lemon   1 0
1 Whole Milk   1 0
1 xylooligosaccharide (prebiotic)   1 0
1 n-acetyl-d-glucosamine   1 0
1 rhubarb   1 0
1 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 1 0
1 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 1 0
1 l-sorbose   1 0
1 cabbage   1 0
1 Enko Bacteriophage   1 0
1 allium cepa   1 0
1 fenugreek   1 0
1 Bismuth Salts   1 0
1 capsaicin (hot pepper)   1 0
1 Spearmint(mentha spicata)   1 0
1 chrysanthemum morifolium   1 0
1 lemon oil   1 0
1 low animal protein diet   1 0
1 l-phenylalanine   1 0
1 Methionine   1 0
1 milk-derived saturated,fat   1 0
1 nsaid   1 0
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 bile (acid/salts)   3 2
1 camellia   1 0
1 Cinnamaldehyde   1 0
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 d-fructose (sugar)   1 0
1 Ajwain (trachyspermum ammi)   1 0
1 Vitamin B   1 0
1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 3 2
1 👍 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   2 1
1 laminaria hyperborea( tangle/cuvie - seaweed)   1 0
1 persimmon tannin   1 0
1 Pumpkin   1 0
1 rosa rugosa   1 0
1 Soymilk   1 0
1 enterococcus durans (probiotics)   1 0
1 chicken   1 0
1 sunflower oil   1 0
0 xylaria hypoxylon (fungi)   1 1
0 bentonite   1 1
0 epinephrine   1 1
0 hypericin(St. John's Wort)   1 1
0 syzygium aromaticum (clove)   1 1
0 cruciferous vegetables (broccoli cabbage)   1 1
0 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 1 1
0 merbromin   1 1
0 "Bacillus Buchneri" (sic) Henneberg 1903   1 1
0 galla chinensis (herb)   1 1
0 thyme (thymol, thyme oil)   1 1
0 methyl benzethonium chloride   1 1
0 mannooligosaccharide (prebiotic)   2 2
0 SES bacteriophage   1 1
0 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 1 1
0 Shen Ling Bai Zhu San   1 1
0 nigella sativa seed (black cumin)   1 1
0 garlic (allium sativum)   📏🍽️ Dosages 2 2
0 neem   📏🍽️ Dosages 1 1
0 omega-3 fatty acids   📏🍽️ Dosages 1 1
0 lactulose   1 1
0 lemongrass oil   1 1
0 green-lipped mussel   1 1
0 chicory (prebiotic)   1 1
0 high-fat diets   2 2
0 gallic acid (food additive)   1 1
0 polymannuronic acid   1 1
0 raffinose(sugar beet)   1 1
0 brassica juncea   1 1
0 enterococcus faecium (probiotic)   📏🍽️ Dosages 1 1
0 ku ding cha tea   2 2
0 mediterranean diet   1 1
0 bacillus laterosporus (probiotic)   1 1
0 benzethonium chloride   1 1
0 kefe cumin (laser trilobum l.)   1 1
0 whey   📏🍽️ Dosages 1 1
0 purple sweet potatoes   1 1
0 PYO Bacteriophage   1 1
0 non-starch polysaccharides   1 1
0 Bile Acid Sequestrant   1 1
0 broccoli   1 1
0 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 2 2
0 foeniculum vulgare (Fennel)   1 1
0 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 3 3
0 quercetin,resveratrol   2 2
0 cranberry (flour, polyphenols)   2 2
0 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 1 1
0 levan   1 1
0 extra virgin olive oil   1 1
0 high fiber diet   1 1
0 intesti-bacteriophage   1 1
-1 jatropha curcas [can be poisonous]   0 1
-1 a-glucosidase inhibitors   0 1
-1 lactose   0 1
-1 General Biotics Equilibrium   0 1
-1 Caffeine   2 3
-1 😓 dequalinium dichloride   1 2
-1 😓 rosmarinus officinalis (rosemary)   1 2
-1 polyphenols   📏🍽️ Dosages 0 1
-1 😓 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 1 2
-1 low-fat diets   0 1
-1 😓 dairy   1 2
-1 high processed foods diet   0 1
-1 punicic acid   0 1
-1 red alga Laurencia tristicha   0 1
-1 vegetable/fruit juice-based diets   2 3
-1 low-fat high-complex carbohydrate diet   0 1
-1 Vinegar   0 1
-1 😓 chitosan,(sugar)   📏🍽️ Dosages 1 2
-1 carboxymethyl cellulose (prebiotic)   0 1
-1 alexidine dihydrochloride   0 1
-1 gluten   0 1
-1 😓 hexachlorophene   1 2
-1 l-serine   0 1
-1 buckwheat   0 1
-1 chamomile (chamaemelum nobile)   0 1
-1 red wine polyphenols   0 1
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 1
-1 😓 high animal protein diet   1 2
-1 vegetarians   2 3
-1 xylan (prebiotic)   0 1
-1 alcoholic beverages   0 1
-1 aloe vera   0 1
-1 ashwagandha (withania somnifera)   📏🍽️ Dosages 0 1
-1 cvs maximum strength probiotic   0 1
-1 Lactobacillus salivarius UCC118   0 1
-1 gallate (food additive)   0 1
-1 olea europaea (olive leaf)   📏🍽️ Dosages 0 1
-1 grapes   0 1
-1 😓 high sugar diet   1 2
-1 iron   📏🍽️ Dosages 2 3
-1 Fiber, total dietary   0 1
-1 catecholamines (polyphenol)   0 1
-1 😓 bifidobacterium longum bb536 (probiotics)   1 2
-1 😓 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 2
-1 beef   0 1
-1 magnolia bark   0 1
-1 mastic gum (prebiotic)   📏🍽️ Dosages 0 1
-1 oplopanax horridus(Devil's Club)   0 1
-1 😓 chitooligosaccharides (prebiotic)   1 2
-1 😓 cinnamon (oil. spice)   📏🍽️ Dosages 1 2
-1 banana   0 1
-1 😓 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 1 2
-1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   0 1
-1 ginko   0 1
-1 glycerol monolaurate (Monolaurin)   0 1
-1 vitamin b3 (niacin)   📏🍽️ Dosages 2 3
-1 symbioflor 2 e.coli probiotics   0 1
-1 Ferric citrate   0 1
-1 l-glutamic acid   0 1
-1 low fiber diet   0 1
-1 Tributyrin   0 1
-1 bacillus pumilus   0 1
-1 colinfant e.coli probiotics   0 1
-1 😓 high-protein diet   1 2
-1 high-saturated fat diet   0 1
-1 annatto   0 1
-1 peganum harmala (rue)   0 1
-1 (+)-catechin   0 1
-1 low carbohydrate diet   0 1
-1 😓 Baking Soda (Sodium Bicarbonate)   1 2
-1 epicatechin   0 1
-1 Agavins (agave sugar)   0 1
-1 carob   0 1
-1 peppermint (spice, oil)   0 1
-1 doenjang (fermented bean paste)   0 1
-1 sulfites food additives   0 1
-1 low fodmap diet   0 1
-1 cadium   0 1
-1 Fersis Bacteriophage   0 1
-1 rare meat   0 1
-1 fruit   0 1
-1 Cranberry   0 1
-1 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 2 3
-1 partially hydrolyzed guar gum   📏🍽️ Dosages 0 1
-2 😓 linseed(flaxseed)   📏🍽️ Dosages 0 2
-2 😓 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 0 2
-2 😓 😓 fat   1 3
-2 😓 folic acid,(supplement Vitamin B9)   📏🍽️ Dosages 2 4
-2 😓 😓 smoking   1 3
-2 😓 sodium stearoyl lactylate   0 2
-2 😓 heparin   0 2
-2 😓 camelina seed   0 2
-2 😓 Psyllium (Plantago Ovata Husk)   0 2
-2 😓 l-glutamine   0 2
-2 😓 florfenicol   0 2
-2 😓 😓 quercetin   📏🍽️ Dosages 1 3
-2 😓 😓 tea   1 3
-2 😓 cannabinoids   0 2
-2 😓 😓 thonzonium bromide,(pharmacological additive)   1 3
-2 😓 triphala   📏🍽️ Dosages 2 4
-3 😓 😓 😓 vitamin b7 biotin (supplement) (vitamin B7)   📏🍽️ Dosages 1 4
-3 😓 😓 😓 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 1 4
-3 😓 😓 😓 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 1 4
-3 😓 😓 😓 diosmin,(polyphenol)   📏🍽️ Dosages 1 4
-3 😓 😓 😓 Vitamin C (ascorbic acid)   📏🍽️ Dosages 1 4
-3 😓 😓 😓 retinoic acid,(Vitamin A derivative)   1 4
-3 😓 😓 sugar   0 3
-3 😓 😓 😓 Racetams   📏🍽️ Dosages 1 4
-3 😓 😓 😓 Arbutin (polyphenol)   📏🍽️ Dosages 1 4
-3 😓 😓 😓 Vitamin B-12   📏🍽️ Dosages 1 4
-3 😓 😓 😓 luteolin (flavonoid)   📏🍽️ Dosages 1 4
-3 😓 😓 😓 Hesperidin (polyphenol)   📏🍽️ Dosages 1 4
-3 😓 😓 😓 hexetidine   1 4
-3 😓 😓 😓 thiamine hydrochloride (vitamin B1)   📏🍽️ Dosages 1 4
-3 😓 😓 triclosan   0 3
-3 😓 😓 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 0 3
-3 😓 😓 gluten-free diet   0 3
-3 😓 😓 😓 pyridoxine hydrochloride (vitamin B6)   📏🍽️ Dosages 1 4
-3 😓 😓 😓 sulfabenzamide   1 4
-3 😓 😓 😓 Theobromine (in food)   1 4
-4 😓 😓 😓 lactobacillus kefiri (NOT KEFIR)   0 4
-5 😓 😓 😓 😓 melatonin supplement   📏🍽️ Dosages 0 5
-5 😓 😓 😓 😓 ibuprofen   0 5
-6 😓 😓 😓 😓 😓 glycyrrhizic acid (licorice)   📏🍽️ Dosages 0 6

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