Modelled supplements for hypersomnia:Narcolepsy

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Good Impact Bad Impact
6 👍 👍 👍 👍 👍 👍 berberine   📏🍽️ Dosages 7 1
4 👍 👍 👍 👍 barley   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 lactobacillus rhamnosus gg (probiotics)   📏🍽️ Dosages 5 1
4 👍 resistant starch   7 3
4 👍 👍 👍 👍 glycerol monolaurate (Monolaurin)   5 1
4 👍 👍 👍 👍 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   📏🍽️ Dosages 5 1
4 👍 👍 👍 👍 bacillus subtilis (probiotics)   📏🍽️ Dosages 5 1
3 👍 👍 👍 inulin (prebiotic)   📏🍽️ Dosages 4 1
3 👍 👍 Curcumin   📏🍽️ Dosages 3 0
3 👍 👍 👍 saccharomyces boulardii (probiotics)   📏🍽️ Dosages 4 1
3 👍 👍 ginger   3 0
3 👍 👍 xylitol   3 0
2 zinc   📏🍽️ Dosages 5 3
2 👍 vitamin d   📏🍽️ Dosages 4 2
2 👍 👍 walnuts   📏🍽️ Dosages 3 1
2 👍 👍 lactobacillus acidophilus (probiotics)   📏🍽️ Dosages 3 1
2 👍 lactobacillus paracasei (probiotics)   📏🍽️ Dosages 4 2
2 👍 trachyspermum ammi, Ajwain   2 0
2 👍 wheat bran   2 0
2 👍 Krill Oil   📏🍽️ Dosages 2 0
2 👍 meropenem   2 0
2 👍 Peptide LL-37   2 0
2 👍 Alpha-Ketoglutarate   2 0
2 👍 👍 cranberry bean flour   3 1
2 👍 👍 l-proline   3 1
2 👍 👍 bifidobacterium pseudocatenulatum,(probiotics)   3 1
2 👍 dietary fiber   2 0
2 👍 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   2 0
2 👍 👍 wheat   3 1
2 👍 coriander oil   2 0
2 👍 👍 black raspberries   📏🍽️ Dosages 3 1
2 👍 👍 Goji (berry,juice)   3 1
2 👍 laminaria hyperborea( tangle/cuvie - seaweed)   2 0
2 👍 👍 ß-glucan   📏🍽️ Dosages 3 1
2 👍 ketogenic diet   2 0
2 👍 👍 Pulses   3 1
2 👍 fish oil   📏🍽️ Dosages 4 2
2 👍 👍 red wine   📏🍽️ Dosages 3 1
2 👍 lactobacillus reuteri (probiotics)   📏🍽️ Dosages 4 2
2 👍 lactobacillus casei (probiotics)   📏🍽️ Dosages 4 2
2 👍 GABA   📏🍽️ Dosages 2 0
2 👍 👍 animal-based diet   3 1
2 👍 brown rice   2 0
2 👍 pea (fiber, protein)   2 0
2 👍 vitamin a   📏🍽️ Dosages 4 2
2 👍 👍 genistein   3 1
2 👍 lemon   2 0
2 👍 soy   📏🍽️ Dosages 4 2
2 👍 Kiwifruit   2 0
2 👍 saccharomyces cerevisiae (probiotics)   4 2
2 👍 schisandra chinensis(magnolia berry or five-flavor-fruit)   2 0
2 Slippery Elm   5 3
2 👍 wormwood(artemisia)   2 0
2 👍 stevia   📏🍽️ Dosages 2 0
2 👍 👍 whole-grain barley   📏🍽️ Dosages 3 1
2 👍 isobutyric acid   2 0
2 👍 isovaleric acid(fatty acid)   2 0
1 👍 Lactobacillus Johnsonii (probiotic)   📏🍽️ Dosages 2 1
1 Opium poppy (Papaver somniferum)   1 0
1 propyl gallate(corn)   1 0
1 👍 acetic acid   2 1
1 bean   1 0
1 👍 Cacao   📏🍽️ Dosages 2 1
1 emblica officinalis   1 0
1 👍 Far infrared Sauna   2 1
1 garlic (allium sativum)   📏🍽️ Dosages 3 2
1 tabebuia impetiginosa (taheebo) bark   1 0
1 schinus molle (herb)   1 0
1 sesuvium portulacastrum herb   1 0
1 👍 lemongrass oil   2 1
1 vegetable   1 0
1 western diet   1 0
1 magnesium   📏🍽️ Dosages 1 0
1 micromeria fruticosa,White-leaved Savory   1 0
1 👍 neem   📏🍽️ Dosages 2 1
1 👍 omega-3 fatty acids   📏🍽️ Dosages 2 1
1 Oyster Mushroom   1 0
1 Reduce choline (Beef, Chicken Eggs)   1 0
1 rosehip tea   1 0
1 Guaiacol (polyphenol)   4 3
1 Dextrin   📏🍽️ Dosages 1 0
1 fibre-rich macrobiotic ma-pi 2 diet   3 2
1 👍 methionine-choline-deficient (MCD) diet   2 1
1 pomegranate blossom tea   1 0
1 rosmarinus officinalis,rosemary   3 2
1 👍 SES bacteriophage   2 1
1 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   1 0
1 bacillus licheniformis,(probiotics)   📏🍽️ Dosages 1 0
1 Burdock Root   3 2
1 👍 fasting   2 1
1 fraxinus angustifolia,narrow-leafed ash   1 0
1 rye   1 0
1 silver nanoparticle   1 0
1 Fisetin   📏🍽️ Dosages 1 0
1 fruit/legume fibre   1 0
1 bacillus (probiotics)   1 0
1 👍 palm kernel meal   2 1
1 l-sorbose   1 0
1 allium cepa   1 0
1 cabbage   1 0
1 Enko Bacteriophage   1 0
1 fenugreek   1 0
1 👍 galla chinensis (herb)   2 1
1 👍 glycine   📏🍽️ Dosages 2 1
1 👍 high salt   2 1
1 n-acetyl-d-glucosamine   1 0
1 oligofructose-enriched inulin (prebiotic)   1 0
1 rhubarb   1 0
1 👍 thyme (thymol, thyme oil)   2 1
1 Whole Milk   1 0
1 Umeboshi (Japanese Apricot or Prunus mume )   1 0
1 👍 sarcodiotheca gaudichaudii (red sea weed)   2 1
1 Spearmint(mentha spicata)   1 0
1 👍 high resistant starch   2 1
1 chrysanthemum morifolium   1 0
1 Bismuth Salts   1 0
1 👍 syzygium aromaticum (clove)   2 1
1 Vitamin B   1 0
1 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   1 0
1 camellia   1 0
1 Cinnamaldehyde   1 0
1 cylicodiscus gabunensis (mimosaceae)   1 0
1 d-fructose (sugar)   1 0
1 laminaria digitata,oarweed - seaweed   1 0
1 lemon oil   1 0
1 l-phenylalanine   1 0
1 👍 merbromin   2 1
1 Methionine   📏🍽️ Dosages 1 0
1 milk-derived saturated,fat   1 0
1 nsaid   1 0
1 👍 pomegranate   📏🍽️ Dosages 2 1
1 sunflower oil   1 0
1 👍 xylaria hypoxylon (fungi)   2 1
1 persimmon tannin   1 0
1 Pumpkin   1 0
1 rosa rugosa   1 0
1 Soymilk   1 0
1 chicken   1 0
1 lactobacillus plantarum (probiotics)   📏🍽️ Dosages 4 3
1 lactobacillus rhamnosus (probiotics)   📏🍽️ Dosages 4 3
1 👍 bifidobacterium catenulatum,(probiotics)   2 1
1 bioflorin,enterococcus faecium sf 68,(probiotics)   1 0
1 👍 brassica juncea   2 1
1 👍 disodium fumarate (food additive)   2 1
1 👍 enterococcus faecium (probiotic)   📏🍽️ Dosages 2 1
1 👍 high red meat   2 1
1 strawberry   1 0
1 Mango ginger(curcuma amada)   1 0
1 👍 Vitamin E   📏🍽️ Dosages 2 1
1 👍 bacillus laterosporus (probiotic)   2 1
1 bifidobacterium infantis,(probiotics)   📏🍽️ Dosages 1 0
1 bifidobacterium longum (probiotics)   📏🍽️ Dosages 3 2
1 cinnamomum tamala   1 0
1 Glucomannan   📏🍽️ Dosages 1 0
1 hou-po-da-huang-tang   1 0
1 navy bean   3 2
1 oregano (origanum vulgare, oil) |   3 2
1 papaya   1 0
1 pectin   1 0
1 plantago asiatica l.   1 0
1 👍 low protein diet   2 1
1 👍 hypocaloric hyperproteic diet   2 1
1 vitex negundo (herb)   1 0
1 acetylsalicylic acid,aspirin   5 4
1 basil   1 0
1 cinnamon (oil. spice)   📏🍽️ Dosages 3 2
1 co2   1 0
1 high saturated milk fat diet   1 0
1 polygonatum kingianum(Orange Flower Solomon's Seal.)   1 0
1 👍 resistant maltodextrin   📏🍽️ Dosages 2 1
1 rice bran   1 0
1 rosa canina   1 0
1 👍 salt (sodium chloride)   2 1
1 salvia officinalis (sage)   1 0
1 sodium butyrate   1 0
1 tannic acid   1 0
1 Chlorine Dioxide Solution (CDS)   1 0
1 cholic acid (bile acid)   1 0
1 cinnamomum zeylanicum   1 0
1 iron   📏🍽️ Dosages 4 3
1 bifidobacterium longum bb536 (probiotics)   3 2
1 anise   📏🍽️ Dosages 1 0
1 apple   3 2
1 👍 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   2 1
1 👍 polymannuronic acid   2 1
1 safflower oil   1 0
1 Sumac(Rhus coriaria)   1 0
1 l-taurine   📏🍽️ Dosages 1 0
1 methyl gallate   1 0
1 👍 lactobacillus casei shirota (probiotics)   📏🍽️ Dosages 2 1
1 lactobacillus salivarius (probiotics)   📏🍽️ Dosages 3 2
1 arabinogalactan (prebiotic)   📏🍽️ Dosages 3 2
1 👍 barley,oat   2 1
1 bifidobacterium lactis bb12 (probiotics)   📏🍽️ Dosages 1 0
1 pediococcus acidilactic (probiotic)   1 0
1 👍 raw potato starch   2 1
1 vegetable/fruit juice-based diets   4 3
1 yogurt   1 0
1 👍 almonds/ almond skins   📏🍽️ Dosages 2 1
1 enriched butter diet   1 0
1 Caffeine   4 3
1 kefir   1 0
1 Perilla frutescens(shiso)   📏🍽️ Dosages 1 0
1 Nicotine, Nicotine Patch   1 0
1 polysorbate 80   1 0
1 pyruvate   1 0
1 tulsi   📏🍽️ Dosages 1 0
1 Ursolic acid   1 0
1 👍 purple sweet potatoes   2 1
1 👍 PYO Bacteriophage   2 1
1 selenium   📏🍽️ Dosages 1 0
1 whole grain,bran   1 0
1 👍 lard   2 1
1 fructo-oligosaccharides (prebiotic)   📏🍽️ Dosages 4 3
1 👍 broccoli   2 1
1 cherry   1 0
1 Conjugated Linoleic Acid   1 0
1 Tryptophan   📏🍽️ Dosages 1 0
1 koji aspergillus oryzae   1 0
1 lactobacillus brevis (probiotics)   📏🍽️ Dosages 1 0
1 lactobacillus helveticus,lactobacillus rhamnosus (probiotics)   1 0
1 mutaflor escherichia coli nissle 1917 (probiotics)   📏🍽️ Dosages 1 0
1 red chiles (Capsicum)   1 0
1 saccharin   📏🍽️ Dosages 3 2
0 hypericin, St. John's Wort   1 1
0 aspartame (sweetner)   2 2
0 butirosin   1 1
0 carboxymethyl cellulose (prebiotic)   1 1
0 catechol   1 1
0 chitosan,(sugar)   📏🍽️ Dosages 2 2
0 foeniculum vulgare,fennel   1 1
0 galactose (milk sugar)   1 1
0 Bile Acid Sequestrant   1 1
0 clostridium butyricum (probiotics),Miya,Miyarisan   📏🍽️ Dosages 2 2
0 non-starch polysaccharides   1 1
0 polydextrose   1 1
0 Lithium   1 1
0 low processed foods diet   1 1
0 whey   📏🍽️ Dosages 1 1
0 thonzonium bromide,(pharmacological additive)   3 3
0 avocado peel   1 1
0 intesti-bacteriophage   1 1
0 green tea   1 1
0 extra virgin olive oil   1 1
0 chondrus crispus,red sea weed   1 1
0 high processed foods diet   1 1
0 laser trilobum l.,kefe cumin   1 1
0 raffinose(sugar beet)   2 2
0 high sugar diet   2 2
0 gallic acid (food additive)   1 1
0 high-fat diets   3 3
0 chitooligosaccharides (prebiotic)   📏🍽️ Dosages 2 2
0 magnolia bark   1 1
0 mastic gum (prebiotic)   📏🍽️ Dosages 1 1
0 whole grain diet   1 1
0 high animal protein diet   2 2
0 benzethonium chloride   1 1
0 aloe vera   1 1
0 olea europaea,olive leaf   📏🍽️ Dosages 1 1
0 ku ding cha tea   3 3
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   2 2
0 gallate (food additive)   1 1
0 dietary phytoestrogens (isoflavones)   1 1
0 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)   2 2
0 enterococcus durans (probiotics)   1 1
0 gynostemma pentaphyllum (Jiaogulan)   2 2
0 low animal protein diet   1 1
0 low fodmap diet   1 1
0 Fersis Bacteriophage   1 1
0 cruciferous vegetables (broccoli cabbage)   1 1
0 bile (acid/salts)   3 3
0 rare meat   1 1
0 capsaicin (hot pepper)   1 1
0 sulfites food additives   1 1
0 peppermint (spice, oil)   1 1
0 withania somnifera,ashwagandha   📏🍽️ Dosages 1 1
0 xylooligosaccharide (prebiotic)   📏🍽️ Dosages 1 1
0 vsl#3 (probiotics)   2 2
0 peganum harmala (rue)   1 1
0 epicatechin   1 1
0 (+)-catechin   1 1
0 methyl benzethonium chloride   1 1
0 lactobacillus fermentum (probiotics)   📏🍽️ Dosages 1 1
0 lactobacillus gasseri (probiotics)   📏🍽️ Dosages 1 1
0 oligosaccharides (prebiotic)   2 2
0 high-protein diet   2 2
0 bacillus amyloliquefaciens (probiotic)   📏🍽️ Dosages 1 1
0 Shen Ling Bai Zhu San   1 1
0 Sijunzi decoction   1 1
0 mannooligosaccharide (prebiotic)   📏🍽️ Dosages 2 2
0 annatto   1 1
0 ginko   📏🍽️ Dosages 1 1
0 low fiber diet   1 1
0 nigella sativa seed (black cumin)   📏🍽️ Dosages 1 1
0 Lentilactobacillus buchneri   1 1
0 jerusalem artichoke (prebiotic)   📏🍽️ Dosages 1 1
-1 l-glutamic acid   0 1
-1 Ferric citrate   0 1
-1 😓 camelina seed   1 2
-1 Baking Soda, Sodium Bicarbonate   2 3
-1 Vitamin B1,thiamine hydrochloride   📏🍽️ Dosages 3 4
-1 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   0 1
-1 hexetidine   3 4
-1 😓 lactulose   1 2
-1 symbioflor 2 e.coli probiotics   0 1
-1 😓 l-glutamine   📏🍽️ Dosages 1 2
-1 smoking   2 3
-1 😓 sodium stearoyl lactylate   1 2
-1 sulfabenzamide   3 4
-1 Theobromine (in food)   3 4
-1 Tributyrin   0 1
-1 bacillus pumilus   0 1
-1 colinfant e.coli probiotics   0 1
-1 high-saturated fat diet   0 1
-1 Moringa Oleifera   0 1
-1 low carbohydrate diet   0 1
-1 carob   0 1
-1 Agavins (agave sugar)   0 1
-1 😓 bifidobacterium animalis lactis (probiotics)   📏🍽️ Dosages 1 2
-1 doenjang (fermented bean paste)   0 1
-1 cadium   0 1
-1 😓 bifidobacterium adolescentis,(probiotics)   📏🍽️ Dosages 1 2
-1 😓 linseed(flaxseed)   📏🍽️ Dosages 1 2
-1 partially hydrolyzed guar gum   📏🍽️ Dosages 0 1
-1 😓 epinephrine   1 2
-1 😓 fruit   1 2
-1 Cranberry   0 1
-1 😓 bentonite   1 2
-1 Arbutin (polyphenol)   📏🍽️ Dosages 3 4
-1 😓 florfenicol   1 2
-1 Lactobacillus salivarius UCC118   0 1
-1 Vitamin B-12   📏🍽️ Dosages 3 4
-1 😓 vitamin b2,Riboflavin   📏🍽️ Dosages 1 2
-1 Vitamin B6,pyridoxine hydrochloride   📏🍽️ Dosages 3 4
-1 alcoholic beverages   0 1
-1 cvs maximum strength probiotic   0 1
-1 chamaemelum nobile,chamomile   0 1
-1 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   0 1
-1 😓 mediterranean diet   1 2
-1 vegetarians   3 4
-1 xylan (prebiotic)   0 1
-1 oplopanax horridus(Devil's Club)   0 1
-1 luteolin (flavonoid)   📏🍽️ Dosages 3 4
-1 😓 green-lipped mussel   1 2
-1 😓 chicory (prebiotic)   📏🍽️ Dosages 1 2
-1 banana   0 1
-1 grapes   0 1
-1 Hesperidin (polyphenol)   📏🍽️ Dosages 3 4
-1 Fiber, total dietary   0 1
-1 beef   0 1
-1 catecholamines (polyphenol)   0 1
-1 vitamin B3,niacin   📏🍽️ Dosages 3 4
-1 low-fat diets   0 1
-1 N-Acetyl Cysteine (NAC),   📏🍽️ Dosages 3 4
-1 😓 dairy   1 2
-1 vitamin B7, biotin   📏🍽️ Dosages 3 4
-1 red alga Laurencia tristicha   0 1
-1 punicic acid   0 1
-1 General Biotics Equilibrium   0 1
-1 a-glucosidase inhibitors   0 1
-1 amaranth   0 1
-1 😓 high fiber diet   1 2
-1 😓 dequalinium dichloride   1 2
-1 jatropha curcas [can be poisonous]   0 1
-1 lactose   0 1
-1 😓 levan   1 2
-1 Pistachio   0 1
-1 polyphenols   📏🍽️ Dosages 0 1
-1 quercetin   📏🍽️ Dosages 2 3
-1 red wine polyphenols   📏🍽️ Dosages 0 1
-1 retinoic acid,(Vitamin A derivative)   3 4
-1 l-serine   0 1
-1 😓 hexachlorophene   1 2
-1 diosmin,(polyphenol)   📏🍽️ Dosages 3 4
-1 Exercise   0 1
-1 chlorine   0 1
-1 buckwheat   0 1
-1 alexidine dihydrochloride   0 1
-1 gluten   0 1
-1 quercetin,resveratrol   2 3
-1 Racetams   📏🍽️ Dosages 3 4
-1 low-fat high-complex carbohydrate diet   0 1
-2 😓 cannabinoids   0 2
-2 😓 😓 tea   1 3
-2 triphala   📏🍽️ Dosages 3 5
-2 😓 😓 bacillus coagulans (probiotics)   📏🍽️ Dosages 1 3
-2 😓 lactobacillus kefiri (NOT KEFIR)   2 4
-2 😓 😓 fat   1 3
-2 😓 😓 gluten-free diet   1 3
-2 😓 😓 galacto-oligosaccharides (prebiotic)   📏🍽️ Dosages 1 3
-2 😓 😓 triclosan   1 3
-2 😓 😓 bifidobacterium bifidum (probiotics)   📏🍽️ Dosages 1 3
-2 😓 heparin   0 2
-2 😓 Psyllium (Plantago Ovata Husk)   📏🍽️ Dosages 0 2
-3 😓 melatonin supplement   📏🍽️ Dosages 2 5
-3 😓 ibuprofen   2 5
-3 😓 resveratrol (grape seed/polyphenols/red wine)   📏🍽️ Dosages 2 5
-3 😓 Vitamin C (ascorbic acid)   📏🍽️ Dosages 2 5
-3 😓 😓 sugar   0 3
-4 😓 😓 Vitamin B9,folic acid   📏🍽️ Dosages 2 6
-6 😓 😓 😓 😓 😓 😓 glycyrrhizic acid (licorice)   📏🍽️ Dosages 1 7

All suggestions are computed solely on their predicted microbiome impact. Safety, side-effects etc must be evaluated by your medical professionals before starting. Some items suggests have significant risk of adverse consequences for some people.

Special thanks to David F Morrison and Geert Van Houcke for doing Quality Assurance. Special thanks to Oliver Luk, B.Sc. (Biology) from BiomeSight for spot checking the coding of data from the US National Library of Medicine

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.

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