All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Net Impact |
Modifier |
Good Impact |
Bad Impact |
24
๐
๐
๐
๐
|
rosmarinus officinalis (rosemary)
|
30
|
6
|
23
๐
๐
๐
๐
๐
๐
๐
|
wheat
|
26
|
3
|
23
๐
๐
๐
|
ku ding cha tea
|
30
|
7
|
22
๐
๐
|
wheat bran
|
30
|
8
|
22
๐
|
bacillus subtilis (probiotics)
๐๐ฝ๏ธ Dosages
|
34
|
12
|
19
๐
๐
๐
|
arabinoxylan oligosaccharides (prebiotic)
|
24
|
5
|
19
๐
|
lactobacillus rhamnosus (probiotics)
๐๐ฝ๏ธ Dosages
|
29
|
10
|
19
๐
๐
๐
๐
๐
๐
|
barley,oat
|
22
|
3
|
18
๐
๐
๐
๐
๐
๐
๐
|
Alpha-Ketoglutarate
|
19
|
1
|
18
๐
๐
|
lactobacillus acidophilus (probiotics)
๐๐ฝ๏ธ Dosages
|
27
|
9
|
18
๐
๐
๐
๐
๐
๐
๐
|
plantago asiatica l.
|
18
|
0
|
18
๐
๐
๐
๐
๐
๐
๐
|
dietary fiber
|
19
|
1
|
18
๐
|
resistant starch
|
32
|
14
|
18
๐
๐
๐
๐
๐
๐
๐
|
pea (fiber, protein)
|
20
|
2
|
17
๐
|
inulin (prebiotic)
|
28
|
11
|
17
๐
๐
๐
๐
๐
๐
๐
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
18
|
1
|
16
๐
๐
|
oregano (origanum vulgare, oil) |
|
24
|
8
|
16
๐
๐
๐
๐
๐
๐
๐
|
whole grain,bran
|
17
|
1
|
15
๐
๐
๐
|
Conjugated Linoleic Acid
|
20
|
5
|
15
๐
๐
|
saccharomyces boulardii (probiotics)
๐๐ฝ๏ธ Dosages
|
22
|
7
|
15
๐
๐
๐
๐
๐
|
gallic acid (food additive)
|
18
|
3
|
15
๐
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
23
|
8
|
15
๐
|
Pulses
|
24
|
9
|
15
๐
๐
๐
|
chrysanthemum morifolium
|
19
|
4
|
15
๐
|
lactobacillus reuteri (probiotics)
๐๐ฝ๏ธ Dosages
|
26
|
11
|
15
๐
๐
๐
|
Burdock Root
|
20
|
5
|
15
๐
|
soy
๐๐ฝ๏ธ Dosages
|
24
|
9
|
14
๐
๐
๐
|
omega-3 fatty acids
|
18
|
4
|
14
๐
|
red wine
|
25
|
11
|
14
|
barley
๐๐ฝ๏ธ Dosages
|
30
|
16
|
14
|
berberine
|
38
|
24
|
14
๐
๐
๐
๐
๐
๐
๐
|
purple sweet potatoes
|
16
|
2
|
14
|
vitamin d
๐๐ฝ๏ธ Dosages
|
29
|
15
|
13
๐
๐
|
almonds/ almond skins
๐๐ฝ๏ธ Dosages
|
18
|
5
|
13
๐
|
lactobacillus rhamnosus gg (probiotics)
๐๐ฝ๏ธ Dosages
|
21
|
8
|
13
๐
|
cinnamon (oil. spice)
|
24
|
11
|
13
|
high-fat diets
|
31
|
18
|
13
๐
|
proline (amino acid)
|
20
|
7
|
13
|
Slippery Elm
|
32
|
19
|
13
๐
|
fasting
|
20
|
7
|
12
๐
๐
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
18
|
6
|
12
๐
๐
|
fruit/legume fibre
|
17
|
5
|
12
๐
๐
๐
๐
๐
๐
๐
|
palm kernel meal
|
13
|
1
|
12
๐
๐
๐
๐
๐
๐
๐
|
magnesium
๐๐ฝ๏ธ Dosages
|
13
|
1
|
12
|
bifidobacterium bifidum (probiotics)
๐๐ฝ๏ธ Dosages
|
25
|
13
|
12
๐
|
whole-grain barley
๐๐ฝ๏ธ Dosages
|
19
|
7
|
12
๐
|
lactobacillus casei (probiotics)
๐๐ฝ๏ธ Dosages
|
23
|
11
|
12
|
lactobacillus plantarum (probiotics)
๐๐ฝ๏ธ Dosages
|
33
|
21
|
12
๐
|
black raspberries
๐๐ฝ๏ธ Dosages
|
22
|
10
|
12
๐
๐
๐
๐
๐
๐
๐
|
Vitamin E
|
12
|
0
|
12
๐
๐
|
pectin
|
17
|
5
|
12
๐
๐
๐
๐
๐
๐
๐
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
12
|
0
|
12
๐
๐
๐
๐
๐
๐
|
safflower oil
|
14
|
2
|
11
๐
|
resistant maltodextrin
|
20
|
9
|
11
๐
|
bifidobacterium longum (probiotics)
๐๐ฝ๏ธ Dosages
|
20
|
9
|
11
๐
|
lactobacillus salivarius (probiotics)
|
19
|
8
|
11
๐
๐
๐
๐
๐
|
Tryptophan
๐๐ฝ๏ธ Dosages
|
13
|
2
|
11
๐
|
bile (acid/salts)
|
18
|
7
|
11
๐
๐
๐
๐
๐
๐
๐
|
n-acetyl-d-glucosamine
|
11
|
0
|
11
๐
|
fish oil
|
21
|
10
|
11
๐
๐
|
fibre-rich macrobiotic ma-pi 2 diet
|
16
|
5
|
11
๐
๐
|
Fisetin
๐๐ฝ๏ธ Dosages
|
16
|
5
|
11
๐
๐
๐
๐
๐
๐
๐
|
bacillus (probiotics)
|
11
|
0
|
10
|
vitamin a
|
26
|
16
|
10
๐
๐
๐
|
genistein
|
13
|
3
|
10
๐
๐
๐
๐
๐
๐
๐
|
cholic acid (bile acid) (bile acid)
|
10
|
0
|
10
๐
๐
๐
๐
๐
|
Oyster Mushroom
|
12
|
2
|
10
๐
๐
๐
๐
๐
๐
๐
|
vegetable
|
10
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
western diet
|
10
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
l-sorbose
|
10
|
0
|
10
๐
|
rhubarb
|
16
|
6
|
10
๐
๐
๐
๐
๐
๐
๐
|
Vitamin B
|
10
|
0
|
10
๐
๐
๐
๐
๐
๐
๐
|
sunflower oil
|
11
|
1
|
10
|
zinc
๐๐ฝ๏ธ Dosages
|
27
|
17
|
10
๐
๐
๐
๐
๐
๐
๐
|
koji aspergillus oryzae
|
10
|
0
|
10
๐
|
ginger
|
17
|
7
|
10
๐
|
apple
|
16
|
6
|
9
|
vegetarians
|
21
|
12
|
9
๐
๐
๐
|
xylitol
|
12
|
3
|
9
๐
๐
๐
๐
๐
๐
๐
|
laminaria digitata(oarweed - seaweed)
|
10
|
1
|
9
๐
๐
๐
๐
๐
๐
๐
|
bifidobacterium lactis bb12 (probiotics)
๐๐ฝ๏ธ Dosages
|
10
|
1
|
9
๐
๐
|
cranberry bean flour
|
13
|
4
|
9
๐
๐
|
polysorbate 80
|
13
|
4
|
9
|
ß-glucan
|
19
|
10
|
9
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
๐๐ฝ๏ธ Dosages
|
27
|
18
|
8
๐
|
brown rice
|
16
|
8
|
8
|
animal-based diet
|
17
|
9
|
8
๐
๐
|
lactulose
|
11
|
3
|
8
๐
๐
๐
๐
๐
๐
๐
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
Whole Milk
|
8
|
0
|
8
๐
๐
๐
๐
๐
๐
๐
|
sarcodiotheca gaudichaudii (red sea weed)
|
9
|
1
|
8
|
green tea
|
17
|
9
|
8
๐
|
blueberry
|
16
|
8
|
8
๐
๐
๐
๐
|
Curcumin
|
10
|
2
|
8
๐
|
raw potato starch
|
15
|
7
|
8
๐
|
non-starch polysaccharides
|
14
|
6
|
8
๐
๐
|
selenium
๐๐ฝ๏ธ Dosages
|
11
|
3
|
8
|
walnuts
๐๐ฝ๏ธ Dosages
|
23
|
15
|
8
|
saccharin
|
22
|
14
|
8
๐
๐
๐
๐
๐
๐
๐
|
galactose (milk sugar)
|
9
|
1
|
8
๐
๐
|
Glucomannan
๐๐ฝ๏ธ Dosages
|
11
|
3
|
8
๐
|
enterococcus faecium (probiotic)
๐๐ฝ๏ธ Dosages
|
14
|
6
|
8
๐
|
sodium butyrate
|
14
|
6
|
7
|
iron
๐๐ฝ๏ธ Dosages
|
27
|
20
|
7
๐
|
disodium fumarate (food additive)
|
12
|
5
|
7
๐
๐
๐
๐
๐
๐
๐
|
buckwheat
|
8
|
1
|
7
๐
๐
๐
๐
๐
๐
๐
|
yogurt
|
8
|
1
|
7
๐
|
xylooligosaccharide (prebiotic)
|
11
|
4
|
7
๐
|
glycine
|
14
|
7
|
7
|
pomegranate
|
19
|
12
|
7
|
ketogenic diet
|
17
|
10
|
7
๐
๐
๐
๐
๐
๐
๐
|
persimmon tannin
|
8
|
1
|
7
๐
|
Psyllium (Plantago Ovata Husk)
|
13
|
6
|
7
|
Cacao
๐๐ฝ๏ธ Dosages
|
16
|
9
|
7
|
garlic (allium sativum)
๐๐ฝ๏ธ Dosages
|
20
|
13
|
7
๐
๐
๐
๐
๐
๐
|
Baicalin
|
7
|
0
|
6
๐
๐
๐
๐
๐
๐
|
lactobacillus acidophilus,cellobiose (probiotics)
|
7
|
1
|
6
|
Nicotine
|
17
|
11
|
6
๐
๐
๐
|
bean
|
8
|
2
|
6
|
nigella sativa seed (black cumin)
|
13
|
7
|
6
๐
๐
๐
๐
๐
๐
|
slow digestible carbohydrates
|
7
|
1
|
6
๐
|
naringenin(grapefruit) (Flavonoid)
|
10
|
4
|
6
๐
๐
๐
๐
๐
|
Soymilk
|
6
|
0
|
6
|
Goji (berry,juice)
|
20
|
14
|
6
๐
|
high salt
|
11
|
5
|
6
|
fat
|
21
|
15
|
6
๐
|
refined wheat breads
|
11
|
5
|
6
|
high resistant starch
|
15
|
9
|
6
๐
๐
๐
|
punicic acid
|
8
|
2
|
6
๐
๐
๐
|
lactobacillus casei shirota (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
2
|
6
๐
|
polyphenols
|
11
|
5
|
6
|
fructo-oligosaccharides (prebiotic)
๐๐ฝ๏ธ Dosages
|
23
|
17
|
6
|
lactobacillus paracasei (probiotics)
๐๐ฝ๏ธ Dosages
|
20
|
14
|
6
๐
๐
๐
๐
๐
|
germinated barley food-stuff
|
6
|
0
|
6
๐
|
bifidobacterium catenulatum,(probiotics)
|
11
|
5
|
6
๐
๐
๐
๐
๐
|
hou-po-da-huang-tang
|
6
|
0
|
6
๐
๐
๐
๐
๐
๐
|
chondrus crispus (red sea weed)
|
7
|
1
|
6
|
clostridium butyricum (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
9
|
6
๐
๐
|
trametes versicolor(Turkey tail mushroom)
|
9
|
3
|
6
๐
|
potatoes
|
10
|
4
|
6
๐
|
raffinose(sugar beet)
|
11
|
5
|
6
๐
|
salt (sodium chloride)
|
11
|
5
|
6
|
low protein diet
|
15
|
9
|
6
๐
๐
๐
๐
๐
๐
|
grape seed extract
|
7
|
1
|
6
๐
|
green-lipped mussel
|
11
|
5
|
5
๐
๐
๐
๐
|
Acacia Gum
|
5
|
0
|
5
๐
|
banana
|
9
|
4
|
5
๐
|
tannic acid
|
10
|
5
|
5
๐
|
bifidobacterium infantis,(probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
3
|
5
๐
๐
๐
๐
|
corn
|
5
|
0
|
5
๐
|
florfenicol
|
9
|
4
|
5
๐
|
gallate (food additive)
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
sesame cake/meal
|
6
|
1
|
5
|
chitosan,(sugar)
|
20
|
15
|
5
๐
|
broccoli
|
10
|
5
|
5
|
high fiber diet
|
12
|
7
|
5
๐
|
pediococcus acidilactic (probiotic)
|
10
|
5
|
5
๐
๐
๐
๐
|
Agavins (agave sugar)
|
5
|
0
|
5
๐
๐
๐
๐
๐
|
fenugreek
|
6
|
1
|
5
๐
|
Kiwifruit
|
8
|
3
|
5
๐
๐
๐
๐
๐
|
fucoidan
๐๐ฝ๏ธ Dosages
|
6
|
1
|
5
๐
๐
๐
๐
๐
|
daesiho-tang
|
6
|
1
|
4
๐
๐
๐
๐
|
schinus molle (herb)
|
5
|
1
|
4
๐
๐
๐
๐
|
glucose (sugar)
|
5
|
1
|
4
๐
๐
๐
|
maize
|
4
|
0
|
4
๐
๐
|
rosehip tea
|
6
|
2
|
4
๐
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
8
|
4
|
4
๐
|
bacillus licheniformis,(probiotics)
|
7
|
3
|
4
๐
๐
๐
|
mannitol
|
4
|
0
|
4
๐
๐
|
Codonopsis pilosula
|
6
|
2
|
4
๐
|
oats
|
7
|
3
|
4
|
oligofructose-enriched inulin (prebiotic)
|
10
|
6
|
4
๐
|
rosa rugosa
|
8
|
4
|
4
๐
๐
|
Cinnamaldehyde
|
6
|
2
|
4
๐
|
monolaurin
|
8
|
4
|
4
๐
๐
๐
|
lactobacillus sakei (probiotics)
|
4
|
0
|
4
๐
๐
๐
|
glutamate
|
4
|
0
|
4
๐
|
lactose
|
7
|
3
|
4
๐
๐
|
nobiletin
|
6
|
2
|
4
๐
๐
๐
|
amaranth
|
4
|
0
|
4
๐
๐
๐
๐
|
grape fiber
|
5
|
1
|
4
|
quercetin
|
18
|
14
|
4
๐
๐
|
vitamin b2(Riboflavin)
๐๐ฝ๏ธ Dosages
|
6
|
2
|
4
๐
๐
๐
๐
|
sesame
|
5
|
1
|
4
|
dietary phytoestrogens (isoflavones)
|
9
|
5
|
4
๐
|
brassica juncea
|
7
|
3
|
4
๐
๐
|
nuts
|
6
|
2
|
4
๐
๐
๐
๐
|
coptis chinensis (Chinese goldthread)
|
5
|
1
|
4
๐
๐
๐
|
Leuconostoc cremoris
|
4
|
0
|
4
๐
๐
๐
|
high amylose cornstarch
|
4
|
0
|
4
|
bifidobacterium pseudocatenulatum,(probiotics)
|
14
|
10
|
4
๐
๐
๐
๐
|
Chlorine Dioxide Solution (CDS)
|
5
|
1
|
3
๐
|
Silver
|
5
|
2
|
3
๐
๐
|
owning pet
|
3
|
0
|
3
|
chicory (prebiotic)
|
8
|
5
|
3
๐
๐
๐
|
rosa canina
|
4
|
1
|
3
๐
๐
๐
|
papaya
|
4
|
1
|
3
|
kefe cumin (laser trilobum l.)
|
8
|
5
|
3
๐
๐
๐
|
bandicoot berry(leea indica)
|
4
|
1
|
3
๐
|
Sauerkraut
|
5
|
2
|
3
๐
|
quinoa
|
5
|
2
|
3
๐
๐
|
Bifidobacterium animalis
|
3
|
0
|
3
๐
|
coriander oil
|
6
|
3
|
3
๐
|
kombucha
|
5
|
2
|
3
๐
๐
๐
|
lactobacillus brevis (probiotics)
|
4
|
1
|
3
๐
|
tulsi
|
5
|
2
|
3
|
whey
๐๐ฝ๏ธ Dosages
|
8
|
5
|
3
๐
|
Gluco-Oligosaccharides
|
5
|
2
|
3
๐
|
meropenem
|
5
|
2
|
3
|
intesti-bacteriophage
|
9
|
6
|
3
๐
|
kefir
|
6
|
3
|
3
|
cruciferous vegetables (broccoli cabbage)
|
8
|
5
|
3
๐
๐
๐
|
cylicodiscus gabunensis (mimosaceae)
|
4
|
1
|
3
๐
|
Manuka Honey
|
5
|
2
|
3
๐
|
fruit
|
5
|
2
|
3
๐
|
chicken
|
5
|
2
|
3
|
lactobacillus fermentum (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
5
|
3
๐
๐
๐
|
Enko Bacteriophage
|
4
|
1
|
3
๐
๐
|
Beet
|
3
|
0
|
3
|
bifidobacterium animalis lactis (probiotics)
๐๐ฝ๏ธ Dosages
|
15
|
12
|
3
๐
|
Reishi Mushroom
๐๐ฝ๏ธ Dosages
|
5
|
2
|
3
๐
|
Aloe
|
5
|
2
|
3
๐
๐
๐
|
moderate-protein moderate-carbohydrate
|
4
|
1
|
3
๐
|
pomegranate blossom tea
|
6
|
3
|
3
๐
|
Umcka
|
5
|
2
|
3
๐
|
White-leaved Savory(micromeria fruticosa)
|
5
|
2
|
3
๐
๐
|
d-ribose
|
3
|
0
|
3
|
bacillus amyloliquefaciens (probiotic)
๐๐ฝ๏ธ Dosages
|
18
|
15
|
3
|
oligosaccharides (prebiotic)
|
11
|
8
|
3
๐
๐
๐
|
plantain bananas
|
4
|
1
|
3
๐
๐
๐
|
silver nanoparticle
|
4
|
1
|
3
๐
๐
๐
|
rye
|
4
|
1
|
3
๐
|
sesuvium portulacastrum herb
|
5
|
2
|
3
|
propionate
|
7
|
4
|
3
|
jerusalem artichoke (prebiotic)
๐๐ฝ๏ธ Dosages
|
8
|
5
|
3
|
stevia
|
7
|
4
|
2
๐
๐
|
tabebuia impetiginosa (taheebo) bark
|
3
|
1
|
2
|
isobutyric acid
|
6
|
4
|
2
|
isovaleric acid(fatty acid)
|
6
|
4
|
2
๐
๐
|
Opium poppy (Papaver somniferum)
|
3
|
1
|
2
๐
๐
|
low fiber diet
|
3
|
1
|
2
๐
๐
|
Haritaki
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
|
acetic acid
|
6
|
4
|
2
๐
๐
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
3
|
1
|
2
๐
๐
|
PreforPro
|
3
|
1
|
2
๐
๐
|
l-citrulline
|
3
|
1
|
2
|
Guaiacol (polyphenol)
|
22
|
20
|
2
๐
|
dates
|
4
|
2
|
2
๐
|
Sijunzi decoction
|
4
|
2
|
2
|
humic substances
|
5
|
3
|
2
๐
|
SES bacteriophage
|
4
|
2
|
2
๐
|
cold exposure
|
2
|
0
|
2
|
Spearmint(mentha spicata)
|
5
|
3
|
2
๐
๐
|
Umeboshi (Japanese Apricot or Prunus mume )
|
3
|
1
|
2
๐
๐
|
allium cepa
|
3
|
1
|
2
|
hypericin(St. John's Wort)
|
9
|
7
|
2
|
xylaria hypoxylon (fungi)
|
5
|
3
|
2
๐
|
d-fructose (sugar)
|
2
|
0
|
2
๐
|
Ajwain (trachyspermum ammi)
|
4
|
2
|
2
๐
|
lemon oil
|
2
|
0
|
2
๐
|
l-phenylalanine
|
2
|
0
|
2
|
merbromin
|
6
|
4
|
2
|
spirulina(cyanobacteria)
|
7
|
5
|
2
๐
|
Hydration
|
2
|
0
|
2
|
Pork
|
7
|
5
|
2
๐
๐
|
high processed foods diet
|
3
|
1
|
2
๐
|
Immortelle(helichrysum italicum)
|
4
|
2
|
2
๐
๐
|
milk thistle(silybum marianum)
|
3
|
1
|
2
๐
|
Serum-derived bovine immunoglobulin/protein isolate
|
2
|
0
|
2
๐
|
PYO Bacteriophage
|
4
|
2
|
2
|
foeniculum vulgare (Fennel)
|
10
|
8
|
2
๐
|
bacillus subtilis natto (probiotics)
|
4
|
2
|
2
๐
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
2
|
0
|
2
๐
|
Lactobacillus pentosus
|
2
|
0
|
2
๐
๐
|
mutaflor escherichia coli nissle 1917 (probiotics)
๐๐ฝ๏ธ Dosages
|
3
|
1
|
2
๐
๐
|
red chiles (Capsicum)
|
3
|
1
|
2
๐
๐
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
3
|
1
|
2
๐
๐
|
Mango ginger(curcuma amada)
|
3
|
1
|
2
|
xylan (prebiotic)
|
10
|
8
|
2
๐
|
benzethonium chloride
|
4
|
2
|
2
๐
๐
|
cinnamomum tamala
|
3
|
1
|
2
|
mediterranean diet
|
16
|
14
|
2
|
gum arabic (prebiotic)
|
6
|
4
|
2
๐
๐
|
salvia officinalis (sage)
|
3
|
1
|
2
๐
|
vitex negundo (herb)
|
2
|
0
|
2
๐
๐
|
basil
|
3
|
1
|
2
๐
๐
|
lactobacillus helveticus
|
3
|
1
|
2
๐
|
microcrystalline cellulose (prebiotic)
|
2
|
0
|
2
๐
๐
|
cinnamomum zeylanicum
|
3
|
1
|
2
|
grapes
|
8
|
6
|
2
|
polymannuronic acid
|
13
|
11
|
1
๐
|
xylopia aethiopica (herb)
|
2
|
1
|
1
|
Sumac(Rhus coriaria)
|
4
|
3
|
1
|
co2
|
1
|
0
|
1
|
hypocaloric hyperproteic diet
|
7
|
6
|
1
|
oplopanax horridus(Devil's Club)
|
7
|
6
|
1
๐
|
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L]
|
2
|
1
|
1
๐
|
eucalyptus globulus (Tasmanian blue gum)
|
2
|
1
|
1
|
fraxinus angustifolia (narrow-leafed ash)
|
6
|
5
|
1
|
navy bean
|
13
|
12
|
1
|
chlorhexidine
|
1
|
0
|
1
|
Mangosteen
|
4
|
3
|
1
|
Carrot (juice)
|
4
|
3
|
1
|
Cottage Cheese
|
4
|
3
|
1
๐
|
butirosin
|
2
|
1
|
1
|
cherry
|
3
|
2
|
1
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
1
|
0
|
1
|
mulberry fruit polysaccharide
|
4
|
3
|
1
๐
|
Indian Olive(olea ferruginea royle)
|
2
|
1
|
1
|
arabinogalactan (prebiotic)
|
4
|
3
|
1
|
Astragalus
|
4
|
3
|
1
๐
|
Rhubarb Peony Decoction
|
2
|
1
|
1
๐
|
coleus forskohlii
|
2
|
1
|
1
|
triphala
๐๐ฝ๏ธ Dosages
|
28
|
27
|
1
๐
|
turnera diffusa(Damiana)
|
2
|
1
|
1
|
syzygium aromaticum (clove)
|
5
|
4
|
1
๐
|
Chia Seeds (Salvia hispanica,)
|
2
|
1
|
1
|
lychee fruit (nephelium longan)
|
3
|
2
|
1
๐
|
bacopa monnieri
๐๐ฝ๏ธ Dosages
|
2
|
1
|
1
|
bisphenol a (bpa)
|
8
|
7
|
1
|
l-arginine
๐๐ฝ๏ธ Dosages
|
1
|
0
|
1
|
Lactococcus lactis diacetylactis
|
1
|
0
|
1
|
d-trehalose (sugar)
|
1
|
0
|
1
|
cabbage
|
3
|
2
|
1
|
Cayenne
|
4
|
3
|
1
|
Fish Sauce
|
4
|
3
|
1
๐
|
honey
|
2
|
1
|
1
|
vsl#3 (probiotics)
|
7
|
6
|
1
|
peganum harmala (rue)
|
3
|
2
|
1
๐
|
Prescript Assist (Original Formula)
|
2
|
1
|
1
|
brown algae
|
6
|
5
|
1
|
Cistus Incanus
|
1
|
0
|
1
๐
|
anemopsis californica (Yerba mansa)
|
2
|
1
|
1
|
mannooligosaccharide (prebiotic)
|
13
|
12
|
1
|
lemon
|
3
|
2
|
1
๐
|
larrea tridentata( creosote bush, greasewood)
|
2
|
1
|
1
|
Pickle juice
|
4
|
3
|
1
|
ß-sitosterol
|
1
|
0
|
1
|
stigmastanol
|
1
|
0
|
1
|
glycerol monolaurate (Monolaurin)
|
5
|
4
|
1
|
ganoderma lucidum mycelium
|
1
|
0
|
1
|
jatropha curcas linn. (euphorbiaceae)
|
7
|
6
|
1
|
oligofructose (prebiotic)
|
8
|
7
|
1
|
white button mushrooms
|
5
|
4
|
1
|
wormwood(artemisia)
|
3
|
2
|
1
|
hyperiform
|
3
|
2
|
1
|
epicor
|
3
|
2
|
1
|
Far infrared Sauna
|
3
|
2
|
1
|
Ferric citrate
|
7
|
6
|
1
|
Leonurine
|
1
|
0
|
1
|
Turmeric
|
5
|
4
|
0
|
propyl gallate(corn)
|
9
|
9
|
0
|
high carbohydrate diet
|
1
|
1
|
0
|
saccharomyces cerevisiae (probiotics)
|
6
|
6
|
0
|
neem
๐๐ฝ๏ธ Dosages
|
6
|
6
|
0
|
carum carvi (Caraway)
|
1
|
1
|
0
|
lemongrass oil
|
3
|
3
|
0
|
ginko
|
4
|
4
|
0
|
Dextrin
|
5
|
5
|
0
|
esculin
|
1
|
1
|
0
|
bifidobacterium breve (probiotic)
|
2
|
2
|
0
|
lavender
|
1
|
1
|
0
|
Miso
|
5
|
5
|
0
|
lingonberries
|
1
|
1
|
0
|
Grapefruit seed extract
|
5
|
5
|
0
|
Dendrobium officinale
|
5
|
5
|
0
|
plant-rich diet
|
1
|
1
|
0
|
wasabi
|
4
|
4
|
0
|
methyl benzethonium chloride
|
5
|
5
|
0
|
ethanol
|
1
|
1
|
0
|
(+)-catechin
|
2
|
2
|
0
|
abies alba mill. (silver fir)
|
1
|
1
|
0
|
camellia
|
1
|
1
|
0
|
Fersis Bacteriophage
|
2
|
2
|
0
|
milk-derived saturated,fat
|
1
|
1
|
0
|
nsaid
|
5
|
5
|
0
|
rare meat
|
5
|
5
|
0
|
Akkermansia muciniphila (probiotic)
๐๐ฝ๏ธ Dosages
|
1
|
1
|
0
|
grape polyphenols
|
6
|
6
|
0
|
enriched butter diet
|
2
|
2
|
0
|
noni
|
9
|
9
|
0
|
Perilla frutescens(shiso)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
pyruvate
|
1
|
1
|
0
|
dairy
|
5
|
5
|
0
|
methyl gallate
|
3
|
3
|
0
|
marjoram
|
1
|
1
|
0
|
alexidine dihydrochloride
|
2
|
2
|
0
|
hydrogenated palm oil
|
1
|
1
|
0
|
satureia montana(Winter savory)
|
1
|
1
|
0
|
tomato powder
|
1
|
1
|
0
|
aloe vera
|
1
|
1
|
0
|
ashwagandha (withania somnifera)
๐๐ฝ๏ธ Dosages
|
3
|
3
|
0
|
Cheese
|
1
|
1
|
0
|
lactobacillus bulgaricus (probiotics)
|
3
|
3
|
0
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
1
|
1
|
0
|
heme
|
2
|
2
|
0
|
high saturated milk fat diet
|
1
|
1
|
0
|
propolis(bee's glue)
|
1
|
1
|
0
|
whole-grain wheat
|
2
|
2
|
0
|
olea europaea (olive leaf)
๐๐ฝ๏ธ Dosages
|
4
|
4
|
0
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
1
|
1
|
0
|
high fruit intake
|
1
|
1
|
0
|
bifidobacterium longum bb536 (probiotics)
|
12
|
12
|
-1
|
glyphosate
|
2
|
3
|
-1
|
Citric acid
|
3
|
4
|
-1
|
Cumin
|
3
|
4
|
-1
|
Tea tree
|
3
|
4
|
-1
|
Trigonelline (found in Coffee) (found in Coffee)
|
3
|
4
|
-1
|
Tabasco sauce
|
3
|
4
|
-1
|
Fernet
|
3
|
4
|
-1
|
Acai
|
3
|
4
|
-1
|
magnolia bark
|
0
|
1
|
-1
|
Mustard yellow
|
3
|
4
|
-1
|
Propolis glycerite
|
3
|
4
|
-1
๐
|
Bacillus clausii (Probiotics)
|
1
|
2
|
-1
|
bacillus laterosporus (probiotic)
|
3
|
4
|
-1
|
cranberry polyphenols
|
2
|
3
|
-1
|
Parsley
|
3
|
4
|
-1
|
false yellowhead(inula viscosa)
|
0
|
1
|
-1
|
sialyllactose (oligosaccharide ) (prebiotic)
|
7
|
8
|
-1
|
Glycolic acid
|
3
|
4
|
-1
|
strawberry
|
4
|
5
|
-1
|
partial sleep deprivation
|
4
|
5
|
-1
|
choline deficiency
|
4
|
5
|
-1
|
high fodmap diet
|
0
|
1
|
-1
|
Kimchi
|
8
|
9
|
-1
|
Vinegar
|
6
|
7
|
-1
|
Lemon Balm
|
3
|
4
|
-1
|
Exercise
|
5
|
6
|
-1
|
Eucalyptus
|
3
|
4
|
-1
|
chaga (mushroom)
|
0
|
1
|
-1
๐
|
Pterostilbene
|
1
|
2
|
-1
|
SAM-e
|
0
|
1
|
-1
|
Sodium benzoate
|
3
|
4
|
-1
|
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd)
|
2
|
3
|
-1
|
Galangal
|
3
|
4
|
-1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
2
|
3
|
-1
๐
|
a-glucosidase inhibitors
|
1
|
2
|
-1
|
Caffeine
|
3
|
4
|
-1
|
Clove
|
3
|
4
|
-1
|
thonzonium bromide,(pharmacological additive)
|
9
|
10
|
-1
|
cadium
|
4
|
5
|
-1
|
Eugenol
|
3
|
4
|
-1
|
gynostemma pentaphyllum (Jiaogulan)
|
7
|
8
|
-1
|
Red Cabbage
|
3
|
4
|
-1
|
Uva Ursi
|
3
|
4
|
-1
|
Caramel color
|
3
|
4
|
-1
๐
|
epicatechin
|
1
|
2
|
-1
|
galla rhois
|
3
|
4
|
-1
|
lactobacillus gasseri (probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
7
|
-1
|
Red 40
|
3
|
4
|
-1
|
doenjang (fermented bean paste)
|
0
|
1
|
-1
|
peppermint (spice, oil)
|
6
|
7
|
-1
|
Pineapple
|
3
|
4
|
-1
|
carob
|
2
|
3
|
-1
|
Bismuth Salts
|
2
|
3
|
-1
|
Apple skin
|
3
|
4
|
-1
|
methionine-choline-deficient (MCD) diet
|
7
|
8
|
-1
|
Bilberry
|
3
|
4
|
-1
|
galacto-oligosaccharides (prebiotic)
|
16
|
17
|
-1
|
catechins (from tea/wine)
|
3
|
4
|
-1
|
Cola (w/ aspartame)
|
3
|
4
|
-1
|
Tapatio
|
3
|
4
|
-1
|
Vegemite
|
3
|
4
|
-1
|
bifidobacterium (probiotics)
|
3
|
4
|
-1
|
blackcurrant
|
5
|
6
|
-1
|
Boldo
|
3
|
4
|
-2
๐
|
l-glutamic acid
|
0
|
2
|
-2
๐
|
vitamin k2
๐๐ฝ๏ธ Dosages
|
0
|
2
|
-2
๐
|
symbioflor 2 e.coli probiotics
|
0
|
2
|
-2
๐
|
high beef diet
|
2
|
4
|
-2
|
Tributyrin
|
6
|
8
|
-2
๐
|
colinfant e.coli probiotics
|
0
|
2
|
-2
|
high-saturated fat diet
|
3
|
5
|
-2
๐
๐
|
annatto
|
1
|
3
|
-2
๐
|
capsaicin (hot pepper)
|
2
|
4
|
-2
๐
|
sulfites food additives
|
0
|
2
|
-2
|
Bofutsushosan
|
5
|
7
|
-2
๐
๐
|
enterococcus durans (probiotics)
|
1
|
3
|
-2
|
carbohydrates
|
4
|
6
|
-2
๐
|
Carthamus tinctorius L (Safflower)
|
2
|
4
|
-2
|
Ginseng
|
3
|
5
|
-2
๐
๐
|
low animal protein diet
|
1
|
3
|
-2
|
low fodmap diet
|
3
|
5
|
-2
|
lactobacillus kefiri (NOT KEFIR)
|
9
|
11
|
-2
๐
|
General Biotics Equilibrium
|
0
|
2
|
-2
๐
๐
|
marijuana
|
1
|
3
|
-2
|
cranberry (flour, polyphenols)
|
15
|
17
|
-2
๐
|
l-proline
|
0
|
2
|
-2
๐
|
low processed foods diet
|
2
|
4
|
-2
๐
|
l-serine
|
0
|
2
|
-2
|
lard
|
6
|
8
|
-2
๐
๐
|
catechol
|
1
|
3
|
-2
๐
๐
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
1
|
3
|
-2
๐
|
cvs maximum strength probiotic
|
0
|
2
|
-2
๐
|
rice bran
|
2
|
4
|
-2
๐
๐
|
mastic gum (prebiotic)
๐๐ฝ๏ธ Dosages
|
1
|
3
|
-2
|
anise
|
4
|
6
|
-2
๐
|
catecholamines (polyphenol)
|
0
|
2
|
-3
๐
๐
|
beef
|
0
|
3
|
-3
๐
|
Nutmeg
|
2
|
5
|
-3
๐
|
Bay Leaf
|
2
|
5
|
-3
๐
|
Dandelion
|
2
|
5
|
-3
๐
|
Onion
|
2
|
5
|
-3
๐
|
Hops
|
2
|
5
|
-3
๐
|
Papaya seed
|
2
|
5
|
-3
๐
๐
๐
|
Konjaku flour
|
1
|
4
|
-3
๐
๐
๐
|
sorghum
|
1
|
4
|
-3
๐
|
Lemon peel
|
2
|
5
|
-3
๐
|
Peanut
|
2
|
5
|
-3
๐
|
chamomile (chamaemelum nobile)
|
3
|
6
|
-3
๐
|
Caraway
|
2
|
5
|
-3
๐
|
Soy sauce
|
2
|
5
|
-3
๐
|
Celery Seed
|
2
|
5
|
-3
|
levan
|
7
|
10
|
-3
๐
|
Epazote
|
2
|
5
|
-3
๐
|
Elderberry
|
2
|
5
|
-3
๐
๐
๐
|
avocado peel
|
1
|
4
|
-3
๐
|
Toothpaste fluoride
|
3
|
6
|
-3
|
Methionine
|
4
|
7
|
-3
๐
|
Hibiscus
|
2
|
5
|
-3
๐
|
Echinacea
|
2
|
5
|
-3
|
bifidobacterium adolescentis,(probiotics)
๐๐ฝ๏ธ Dosages
|
6
|
9
|
-3
๐
|
Honeysuckle
|
2
|
5
|
-3
๐
|
Irgasan
|
2
|
5
|
-3
๐
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
3
|
6
|
-3
๐
|
Mustard seed extract
|
2
|
5
|
-3
๐
|
Papaya leaf
|
2
|
5
|
-3
|
thyme (thymol, thyme oil)
|
6
|
9
|
-3
๐
๐
|
Taxifolin
๐๐ฝ๏ธ Dosages
|
0
|
3
|
-3
๐
|
Sriracha sauce
|
2
|
5
|
-3
๐
|
Piperine
|
2
|
5
|
-3
๐
๐
|
Prescript Assist (2018 Formula)
|
0
|
3
|
-3
๐
|
Cilantro
|
2
|
5
|
-3
๐
๐
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
0
|
3
|
-3
๐
|
Lemongrass
|
2
|
5
|
-3
๐
|
Lime
|
2
|
5
|
-3
๐
|
Pumpkin seed
|
2
|
5
|
-3
๐
|
Holy Basil
|
2
|
5
|
-3
๐
|
Horseradish
|
2
|
5
|
-3
๐
๐
๐
|
ascophyllum nodosum (sea weed)
|
1
|
4
|
-3
๐
|
Cardamom
|
2
|
5
|
-3
๐
|
Coffee
|
2
|
5
|
-3
|
Lactobacillus Johnsonii (probiotic)
๐๐ฝ๏ธ Dosages
|
11
|
14
|
-3
๐
|
Sage
|
2
|
5
|
-3
๐
|
Goldenseal
|
2
|
5
|
-4
๐
๐
|
bacillus pumilus
|
2
|
6
|
-4
๐
๐
๐
๐
|
Titanium Dioxide (E171) (TiO2)
|
1
|
5
|
-4
๐
๐
๐
|
lacto-ovo-vegetarian diet
|
0
|
4
|
-4
๐
๐
๐
|
rice
|
0
|
4
|
-4
๐
|
polydextrose
|
4
|
8
|
-4
|
aspartame (sweetner)
|
5
|
9
|
-4
๐
๐
|
cellulose (prebiotic)
|
2
|
6
|
-4
|
high sugar diet
|
14
|
18
|
-5
๐
๐
|
thimerosal (mercury vacine perservative)
|
2
|
7
|
-5
|
chitooligosaccharides (prebiotic)
|
10
|
15
|
-5
|
sugar
|
9
|
14
|
-5
๐
๐
๐
๐
๐
|
Lithium
|
1
|
6
|
-5
๐
|
red alga Laurencia tristicha
|
3
|
8
|
-5
๐
๐
๐
๐
|
magnesium-deficient diet
|
0
|
5
|
-5
๐
๐
๐
๐
๐
|
glyphosphate
|
1
|
6
|
-5
๐
|
galla chinensis (herb)
|
4
|
9
|
-6
๐
|
"Bacillus Buchneri" (sic) Henneberg 1903
|
6
|
12
|
-6
๐
๐
๐
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
2
|
8
|
-6
|
tea
|
12
|
18
|
-6
๐
๐
๐
|
Lactobacillus salivarius UCC118
|
2
|
8
|
-6
๐
|
sucralose
|
4
|
10
|
-6
๐
๐
๐
๐
๐
|
alcoholic beverages
|
0
|
6
|
-7
๐
๐
๐
๐
๐
๐
๐
|
whole grain diet
|
1
|
8
|
-7
๐
|
low-fat high-complex carbohydrate diet
|
5
|
12
|
-7
|
resveratrol (grape seed/polyphenols/red wine)
๐๐ฝ๏ธ Dosages
|
18
|
25
|
-7
|
glycyrrhizic acid (licorice)
๐๐ฝ๏ธ Dosages
|
24
|
31
|
-7
๐
|
vegetable/fruit juice-based diets
|
7
|
14
|
-7
๐
|
l-glutamine
|
4
|
11
|
-8
๐
|
Cranberry
|
8
|
16
|
-8
๐
๐
|
carboxymethyl cellulose (prebiotic)
|
3
|
11
|
-8
๐
๐
๐
๐
๐
๐
๐
|
red wine polyphenols
|
1
|
9
|
-8
๐
|
high red meat
|
8
|
16
|
-9
๐
๐
|
high animal protein diet
|
4
|
13
|
-9
๐
๐
๐
|
hexachlorophene
|
3
|
12
|
-9
๐
๐
|
camelina seed
|
4
|
13
|
-9
๐
|
sodium stearoyl lactylate
|
5
|
14
|
-10
|
Cyanocobalamin (Vitamin B-12)
๐๐ฝ๏ธ Dosages
|
16
|
26
|
-10
|
Vitamin C (ascorbic acid)
๐๐ฝ๏ธ Dosages
|
17
|
27
|
-10
๐
๐
๐
|
extra virgin olive oil
|
3
|
13
|
-10
๐
|
bacillus coagulans (probiotics)
๐๐ฝ๏ธ Dosages
|
8
|
18
|
-11
๐
๐
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
3
|
14
|
-11
๐
|
dequalinium dichloride
|
6
|
17
|
-11
|
caffeine,(coffee or non-herbal tea)
|
15
|
26
|
-11
๐
๐
๐
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics)
|
3
|
14
|
-12
๐
๐
๐
๐
๐
๐
|
bentonite
|
2
|
14
|
-12
|
folic acid,(supplement Vitamin B9)
๐๐ฝ๏ธ Dosages
|
15
|
27
|
-12
๐
๐
๐
๐
๐
๐
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
2
|
14
|
-12
|
thiamine hydrochloride (vitamin B1)
๐๐ฝ๏ธ Dosages
|
15
|
27
|
-13
๐
|
triclosan
|
7
|
20
|
-13
๐
|
smoking
|
7
|
20
|
-13
๐
๐
|
quercetin,resveratrol
|
6
|
19
|
-14
๐
๐
|
cannabinoids
|
6
|
20
|
-14
๐
๐
๐
|
low-fat diets
|
4
|
18
|
-14
๐
|
aspirin (acetylsalicylic acid)
|
14
|
28
|
-14
๐
|
high-protein diet
|
8
|
22
|
-14
๐
|
hexetidine
|
13
|
27
|
-14
๐
๐
๐
๐
๐
๐
๐
|
epinephrine
|
2
|
16
|
-15
๐
๐
|
linseed(flaxseed)
|
7
|
22
|
-15
๐
๐
๐
๐
๐
๐
๐
|
Baking Soda (Sodium Bicarbonate)
|
2
|
17
|
-15
๐
|
vitamin b3 (niacin)
๐๐ฝ๏ธ Dosages
|
13
|
28
|
-15
๐
๐
|
gluten-free diet
|
6
|
21
|
-15
๐
|
pyridoxine hydrochloride (vitamin B6)
๐๐ฝ๏ธ Dosages
|
13
|
28
|
-15
๐
|
sulfabenzamide
|
13
|
28
|
-15
๐
|
Theobromine (in food)
|
13
|
28
|
-15
๐
|
luteolin (flavonoid)
๐๐ฝ๏ธ Dosages
|
13
|
28
|
-15
๐
|
Hesperidin (polyphenol)
๐๐ฝ๏ธ Dosages
|
14
|
29
|
-15
๐
|
Arbutin (polyphenol)
๐๐ฝ๏ธ Dosages
|
13
|
28
|
-15
|
N-Acetyl Cysteine (NAC),
๐๐ฝ๏ธ Dosages
|
20
|
35
|
-15
๐
|
vitamin b7 biotin (supplement) (vitamin B7)
๐๐ฝ๏ธ Dosages
|
13
|
28
|
-15
๐
|
diosmin,(polyphenol)
๐๐ฝ๏ธ Dosages
|
13
|
28
|
-15
๐
|
retinoic acid,(Vitamin A derivative)
|
13
|
28
|
-15
๐
|
Racetams
๐๐ฝ๏ธ Dosages
|
13
|
28
|
-17
๐
|
ibuprofen
|
17
|
34
|
-17
๐
๐
๐
๐
๐
๐
๐
|
low carbohydrate diet
|
2
|
19
|
-17
๐
|
melatonin supplement
๐๐ฝ๏ธ Dosages
|
12
|
29
|