Modelled supplements for hypertension (High Blood Pressure

Conventional Beliefs

  1. Magnesium: Some studies suggest that magnesium supplementation might have a modest effect on blood pressure by helping to relax blood vessels. However, its impact on overall blood pressure levels may vary among individuals.

  2. Potassium: Adequate potassium intake from foods like fruits and vegetables might help lower blood pressure, especially for individuals with low potassium levels. Potassium supplements should be taken under medical supervision, particularly for those with kidney problems or taking certain medications.

  3. Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that might have a role in supporting heart health. Some studies suggest that CoQ10 supplementation could have a modest effect on blood pressure, but more research is needed to confirm its effectiveness.

  4. Probiotics: While probiotics primarily support gut health, some research suggests that certain probiotic strains might have a modest effect on blood pressure. Lactobacillus acidophilus, Lactobacillus plantarum, and Bifidobacterium lactis are among the strains studied for their potential benefits in managing blood pressure. However, more research is needed to confirm their effectiveness.

For an explanation of how this is generated, see this post

All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.

Based on family and lower taxonomy ranks (genus,species,strains) reported in studies, the list is here

Net Impact Modifier Citations
10.4 gluten-free diet   πŸ“š
8.4 resistant starch   πŸ“š
8.3 vitamin b2,Riboflavin   πŸ“πŸ½οΈ Dosages πŸ“š
7.6 low-fat diets   πŸ“š
7.2 Vitamin B1,thiamine hydrochloride   πŸ“πŸ½οΈ Dosages πŸ“š
6.1 Baking Soda, Sodium Bicarbonate   πŸ“š
6.1 partially hydrolyzed guar gum   πŸ“πŸ½οΈ Dosages πŸ“š
5.8 high-protein diet   πŸ“š
5.7 carboxymethyl cellulose (prebiotic)   πŸ“š
5.7 low-fat high-complex carbohydrate diet   πŸ“š
5.7 bifidobacterium bifidum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
5.6 cannabinoids   πŸ“š
5.6 galacto-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
5.3 alcoholic beverages   πŸ“š
5.2 chitooligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
5.1 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)   πŸ“š
5 l-taurine   πŸ“πŸ½οΈ Dosages πŸ“š
4.9 high sugar diet   πŸ“š
4.8 colostrum   πŸ“š
4.7 dairy   πŸ“š
4.7 camelina seed   πŸ“š
4.6 Nicotine, Nicotine Patch   πŸ“š
4.4 quercetin,resveratrol   πŸ“š
4.4 ß-glucan   πŸ“πŸ½οΈ Dosages πŸ“š
4.3 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)   πŸ“š
4 resveratrol (grape seed/polyphenols/red wine)   πŸ“πŸ½οΈ Dosages πŸ“š
3.9 low carbohydrate diet   πŸ“š
3.8 symbioflor 2 e.coli probiotics   πŸ“š
3.8 cellulose (prebiotic)   πŸ“š
3.8 Apple skin   πŸ“š
3.8 Bofutsushosan   πŸ“š
3.7 Vitamin B9,folic acid   πŸ“πŸ½οΈ Dosages πŸ“š
3.5 ketogenic diet   πŸ“š
3.5 Lentilactobacillus buchneri   πŸ“š
3.4 lactobacillus kefiri (NOT KEFIR)   πŸ“š
3.3 mediterranean diet   πŸ“š
3.3 fat   πŸ“š
3.3 rice bran   πŸ“š
3.2 Methionine   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 Human milk oligosaccharides (prebiotic, Holigos, Stachyose)   πŸ“πŸ½οΈ Dosages πŸ“š
3.2 brown algae   πŸ“š
3.1 fish oil   πŸ“πŸ½οΈ Dosages πŸ“š
3.1 candida albicans (prescription)   πŸ“š
3.1 lard   πŸ“š
3.1 quercetin   πŸ“πŸ½οΈ Dosages πŸ“š
3.1 red wine polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
3.1 Gluco-Oligosaccharides   πŸ“š
3.1 Cranberry   πŸ“š
3 diosmin,(polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
2.9 oligofructose-enriched inulin (prebiotic)   πŸ“š
2.9 lactobacillus sakei (probiotics)   πŸ“š
2.9 Tributyrin   πŸ“š
2.9 bacillus pumilus   πŸ“š
2.6 Coenzyme Q10   πŸ“πŸ½οΈ Dosages πŸ“š
2.5 vegetable/fruit juice-based diets   πŸ“š
2.4 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)   πŸ“š
2.3 Rhubarb Peony Decoction   πŸ“š
2.3 bifidobacterium (probiotics)   πŸ“š
2.1 carbohydrates   πŸ“š
2.1 red wine   πŸ“πŸ½οΈ Dosages πŸ“š
2.1 oats   πŸ“š
2.1 Burdock Root   πŸ“š
2 wasabi   πŸ“š
2 linseed(flaxseed)   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 colinfant e.coli probiotics   πŸ“š
1.9 Vitamin E   πŸ“πŸ½οΈ Dosages πŸ“š
1.9 choline   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 lactobacillus gasseri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
1.8 carob   πŸ“š
1.8 Prescript Assist (2018 Formula)   πŸ“š
1.7 strawberry   πŸ“š
1.7 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
1.7 l-glutamine   πŸ“πŸ½οΈ Dosages πŸ“š
1.7 Dendrobium officinale   πŸ“š
1.6 Ginseng   πŸ“πŸ½οΈ Dosages πŸ“š
1.5 sorghum   πŸ“š
1.4 beef   πŸ“š
1.4 navy bean   πŸ“š
1.3 brassica juncea   πŸ“š
1.3 methionine-choline-deficient (MCD) diet   πŸ“š
1.3 vsl#3 (probiotics)   πŸ“š
1.3 trametes versicolor(Turkey tail mushroom)   πŸ“š
1.3 Rhodiola rosea (Rosavin)   πŸ“πŸ½οΈ Dosages πŸ“š
1.3 Onion   πŸ“š
1.2 Theanine   πŸ“š
1.2 l-glutamic acid   πŸ“š
1.1 moderate-protein moderate-carbohydrate   πŸ“š
1.1 whole-grain barley   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 luteolin (flavonoid)   πŸ“πŸ½οΈ Dosages πŸ“š
1.1 Carthamus tinctorius L,Safflower   πŸ“š
1.1 camellia   πŸ“š
1 rare meat   πŸ“š
1 bifidobacterium longum,lactobacillus helveticus (probiotics)   πŸ“š
1 corn   πŸ“š
1 vitamin k2   πŸ“πŸ½οΈ Dosages πŸ“š
1 mannitol   πŸ“š
0.9 chondrus crispus,red sea weed   πŸ“š
0.9 sarcodiotheca gaudichaudii (red sea weed)   πŸ“š
0.9 red alga Laurencia tristicha   πŸ“š
0.9 acetic acid   πŸ“š
0.9 grape seed extract   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 grapes   πŸ“š
0.9 Taxifolin   πŸ“πŸ½οΈ Dosages πŸ“š
0.9 Pistachio   πŸ“š
0.8 Papaya leaf   πŸ“š
0.8 Papaya seed   πŸ“š
0.8 Epazote   πŸ“š
0.8 Hibiscus   πŸ“š
0.8 Celery Seed   πŸ“š
0.8 Coffee   πŸ“š
0.8 Mustard seed extract   πŸ“š
0.8 Horseradish   πŸ“š
0.8 Lemongrass   πŸ“š
0.8 Bay Leaf   πŸ“š
0.8 chamaemelum nobile,chamomile   πŸ“š
0.8 vitamin B7, biotin   πŸ“πŸ½οΈ Dosages πŸ“š
0.8 Codonopsis pilosula   πŸ“š
0.8 annatto   πŸ“š
0.8 N-Acetyl Cysteine (NAC),   πŸ“πŸ½οΈ Dosages πŸ“š
0.7 marijuana   πŸ“š
0.7 bean   πŸ“š
0.7 Cardamom   πŸ“š
0.7 Nutmeg   πŸ“š
0.7 Honeysuckle   πŸ“š
0.7 Elderberry   πŸ“š
0.6 Lime   πŸ“š
0.6 Kiwifruit   πŸ“š
0.6 Pumpkin seed   πŸ“š
0.6 fluorine   πŸ“š
0.6 hydrogenated palm oil   πŸ“š
0.6 gum arabic (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
0.6 fraxinus angustifolia,narrow-leafed ash   πŸ“š
0.6 dates   πŸ“š
0.5 glutamate   πŸ“š
0.5 plantain bananas   πŸ“š
0.5 lactobacillus brevis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 Bacillus clausii (Probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
0.5 amaranth   πŸ“š
0.5 maize   πŸ“š
0.5 grape fiber   πŸ“š
0.5 grape polyphenols   πŸ“š
0.5 asparagus   πŸ“š
0.5 Beet   πŸ“š
0.5 L-carnitine   πŸ“š
0.5 Bifidobacterium animalis   πŸ“š
0.5 Mustard yellow   πŸ“š
-0.5 noni   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 Pineapple   πŸ“š
-0.5 Turmeric   πŸ“πŸ½οΈ Dosages πŸ“š
-0.5 bacopa monnieri   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 high beef diet   πŸ“š
-0.6 microcrystalline cellulose (prebiotic)   πŸ“š
-0.6 bifidobacterium lactis bb12 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 cylicodiscus gabunensis (mimosaceae)   πŸ“š
-0.6 honey   πŸ“πŸ½οΈ Dosages πŸ“š
-0.6 Vegemite   πŸ“š
-0.6 Rosmarinic acid   πŸ“š
-0.6 Cottage Cheese   πŸ“š
-0.6 Carrot (juice)   πŸ“š
-0.6 Cayenne   πŸ“š
-0.6 Fucose   πŸ“š
-0.6 Fruits (Cooked)   πŸ“š
-0.7 Peptide LL-37   πŸ“š
-0.7 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2   πŸ“š
-0.7 Manuka Honey   πŸ“πŸ½οΈ Dosages πŸ“š
-0.7 Mango ginger(curcuma amada)   πŸ“š
-0.7 Opium poppy (Papaver somniferum)   πŸ“š
-0.7 cinnamomum zeylanicum   πŸ“š
-0.7 cinnamomum tamala   πŸ“š
-0.7 allium cepa   πŸ“š
-0.7 germinated barley food-stuff   πŸ“š
-0.8 rosa rugosa   πŸ“š
-0.8 pomegranate   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 glycyrrhizic acid (licorice)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Aloe   πŸ“š
-0.8 Reishi Mushroom   πŸ“πŸ½οΈ Dosages πŸ“š
-0.8 Sauerkraut   πŸ“š
-0.9 Sumac(Rhus coriaria)   πŸ“š
-0.9 Leonurine   πŸ“š
-0.9 cranberry bean flour   πŸ“š
-0.9 sesame cake/meal   πŸ“š
-0.9 refined wheat breads   πŸ“š
-0.9 Perilla frutescens(shiso)   πŸ“πŸ½οΈ Dosages πŸ“š
-0.9 peganum harmala (rue)   πŸ“š
-0.9 nuts   πŸ“š
-1 naringenin(grapefruit) (Flavonoid)   πŸ“š
-1 green tea   πŸ“š
-1 Tudca   πŸ“πŸ½οΈ Dosages πŸ“š
-1 Dangshen   πŸ“š
-1 Silver   πŸ“š
-1.1 Tea tree   πŸ“š
-1.1 Exercise   πŸ“š
-1.1 Kaempferol   πŸ“š
-1.1 hypericin, St. John's Wort   πŸ“š
-1.1 Sijunzi decoction   πŸ“š
-1.1 laser trilobum l.,kefe cumin   πŸ“š
-1.1 pomegranate blossom tea   πŸ“š
-1.1 xylaria hypoxylon (fungi)   πŸ“š
-1.2 tannic acid   πŸ“š
-1.2 mulberry fruit polysaccharide   πŸ“š
-1.2 high saturated milk fat diet   πŸ“š
-1.2 peppermint (spice, oil)   πŸ“š
-1.2 lavender   πŸ“š
-1.2 emblica officinalis   πŸ“š
-1.2 Astragalus   πŸ“š
-1.3 Kale   πŸ“š
-1.3 mastic gum (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 neem   πŸ“πŸ½οΈ Dosages πŸ“š
-1.3 enterococcus durans (probiotics)   πŸ“š
-1.3 coriander oil   πŸ“š
-1.3 Spearmint(mentha spicata)   πŸ“š
-1.3 lactobacillus helveticus   πŸ“š
-1.4 milk thistle(silybum marianum)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.4 tabebuia impetiginosa (taheebo) bark   πŸ“š
-1.4 ethanol   πŸ“š
-1.4 high-saturated fat diet   πŸ“š
-1.4 lemongrass oil   πŸ“š
-1.4 Umeboshi (Japanese Apricot or Prunus mume )   πŸ“š
-1.5 Cinnamaldehyde   πŸ“š
-1.5 Lactobacillus pentosus   πŸ“š
-1.5 mutaflor escherichia coli nissle 1917 (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 ginko   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 Whole Cow milk   πŸ“š
-1.5 bifidobacterium breve (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-1.5 pediococcus acidilactic (probiotic)   πŸ“š
-1.5 rosehip tea   πŸ“š
-1.6 oolong tea polyphenols   πŸ“š
-1.6 vitex negundo (herb)   πŸ“š
-1.6 olea europaea,olive leaf   πŸ“πŸ½οΈ Dosages πŸ“š
-1.6 laminaria hyperborea( tangle/cuvie - seaweed)   πŸ“š
-1.7 enriched butter diet   πŸ“š
-1.7 sesuvium portulacastrum herb   πŸ“š
-1.7 whole-grain wheat   πŸ“š
-1.7 Pediococcus pentosaceus   πŸ“š
-1.8 papaya   πŸ“š
-1.8 leea indica,bandicoot berry   πŸ“š
-1.8 iron   πŸ“πŸ½οΈ Dosages πŸ“š
-1.8 rosa canina   πŸ“š
-1.9 persimmon tannin   πŸ“š
-1.9 capsaicin (hot pepper)   πŸ“š
-1.9 schinus molle (herb)   πŸ“š
-2 bacillus coagulans (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2 basil   πŸ“š
-2 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)   πŸ“š
-2.1 selenium   πŸ“πŸ½οΈ Dosages πŸ“š
-2.1 bioflorin,enterococcus faecium sf 68,(probiotics)   πŸ“š
-2.1 potatoes   πŸ“š
-2.1 galla chinensis (herb)   πŸ“š
-2.1 Lactobacillus Johnsonii (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.2 Conjugated Linoleic Acid   πŸ“š
-2.2 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)   πŸ“š
-2.2 vitamin B3,niacin   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 lactobacillus salivarius (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.3 ginger   πŸ“š
-2.3 bacillus,lactobacillus,streptococcus,saccharomyces probiotic   πŸ“š
-2.3 Ferric citrate   πŸ“š
-2.3 trachyspermum ammi, Ajwain   πŸ“š
-2.3 nobiletin   πŸ“š
-2.4 Dextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-2.4 Olive Oil   πŸ“š
-2.4 chicken   πŸ“š
-2.4 high fiber diet   πŸ“š
-2.5 chrysanthemum morifolium   πŸ“š
-2.5 bifidobacterium longum bb536 (probiotics)   πŸ“š
-2.5 apple   πŸ“š
-2.5 Hesperidin (polyphenol)   πŸ“πŸ½οΈ Dosages πŸ“š
-2.5 fucoidan   πŸ“πŸ½οΈ Dosages πŸ“š
-2.6 wormwood(artemisia)   πŸ“š
-2.6 extra virgin olive oil   πŸ“š
-2.6 polyphenols   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 triphala   πŸ“πŸ½οΈ Dosages πŸ“š
-2.7 chestnut tannins   πŸ“š
-2.8 Manjistha (Rubia cordifolia)   πŸ“š
-2.8 Pork   πŸ“š
-2.9 PreforPro   πŸ“š
-2.9 oregano (origanum vulgare, oil) |   πŸ“š
-2.9 hypocaloric hyperproteic diet   πŸ“š
-3 mannooligosaccharide (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-3.1 spirulina(cyanobacteria)   πŸ“š
-3.1 Citrus Fruit Extract   πŸ“š
-3.2 Shen Ling Bai Zhu San   πŸ“š
-3.3 Peanut   πŸ“š
-3.3 oolong teas   πŸ“š
-3.3 low fodmap diet   πŸ“š
-3.4 Far infrared Sauna   πŸ“š
-3.5 punicic acid   πŸ“š
-3.5 laminaria digitata,oarweed - seaweed   πŸ“š
-3.5 red chiles (Capsicum)   πŸ“š
-3.5 clostridium butyricum (probiotics),Miya,Miyarisan   πŸ“πŸ½οΈ Dosages πŸ“š
-3.6 fruit/legume fibre   πŸ“š
-3.6 Vitamin B-12   πŸ“πŸ½οΈ Dosages πŸ“š
-3.7 buckwheat   πŸ“š
-3.7 foeniculum vulgare,fennel   πŸ“š
-3.8 resistant maltodextrin   πŸ“πŸ½οΈ Dosages πŸ“š
-3.8 dietary phytoestrogens (isoflavones)   πŸ“š
-3.8 kefir   πŸ“š
-3.9 fenugreek   πŸ“š
-4 low protein diet   πŸ“š
-4.1 western diet   πŸ“š
-4.1 Vitamin B   πŸ“š
-4.1 Alpha-Ketoglutarate   πŸ“š
-4.1 syzygium aromaticum (clove)   πŸ“š
-4.2 GABA   πŸ“πŸ½οΈ Dosages πŸ“š
-4.2 quebracho   πŸ“š
-4.4 thyme (thymol, thyme oil)   πŸ“š
-4.4 bifidobacterium pseudocatenulatum,(probiotics)   πŸ“š
-4.5 fruit   πŸ“š
-4.5 saccharomyces boulardii (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.5 nigella sativa seed (black cumin)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.6 rosmarinus officinalis,rosemary   πŸ“š
-4.7 pea (fiber, protein)   πŸ“š
-4.7 magnesium   πŸ“πŸ½οΈ Dosages πŸ“š
-4.7 cinnamon (oil. spice)   πŸ“πŸ½οΈ Dosages πŸ“š
-4.8 high resistant starch   πŸ“š
-4.9 Oyster Mushroom   πŸ“š
-5 sunflower oil   πŸ“š
-5.1 melatonin supplement   πŸ“πŸ½οΈ Dosages πŸ“š
-5.1 l-sorbose   πŸ“š
-5.1 enterococcus faecium (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 vegetable   πŸ“š
-5.2 zinc   πŸ“πŸ½οΈ Dosages πŸ“š
-5.2 omega-3 fatty acids   πŸ“πŸ½οΈ Dosages πŸ“š
-5.5 l-proline   πŸ“š
-5.5 Psyllium (Plantago Ovata Husk)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.6 Vitamin C (ascorbic acid)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.7 fructo-oligosaccharides (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 bacillus licheniformis,(probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-5.8 purple sweet potatoes   πŸ“š
-5.8 cruciferous vegetables (broccoli cabbage)   πŸ“š
-5.8 Tryptophan   πŸ“πŸ½οΈ Dosages πŸ“š
-6 broccoli   πŸ“š
-6.1 almonds/ almond skins   πŸ“πŸ½οΈ Dosages πŸ“š
-6.2 palm kernel meal   πŸ“š
-6.2 salt (sodium chloride)   πŸ“š
-6.2 banana   πŸ“š
-6.3 whole grain,bran   πŸ“š
-6.5 plantago asiatica l.   πŸ“š
-6.7 lactobacillus paracasei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-6.7 Pumpkin   πŸ“š
-6.8 Guaiacol (polyphenol)   πŸ“š
-6.8 black raspberries   πŸ“πŸ½οΈ Dosages πŸ“š
-6.8 Slippery Elm   πŸ“š
-6.9 genistein   πŸ“š
-6.9 bifidobacterium catenulatum,(probiotics)   πŸ“š
-6.9 bacillus (probiotics)   πŸ“š
-7 lauric acid(fatty acid in coconut oil,in palm kernel oil,)   πŸ“š
-7.1 lactobacillus acidophilus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 Limosilactobacillus fermentum (probiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 rhubarb   πŸ“š
-7.2 brown rice   πŸ“š
-7.2 xylan (prebiotic)   πŸ“š
-7.2 walnuts   πŸ“πŸ½οΈ Dosages πŸ“š
-7.2 gluten   πŸ“š
-7.3 Rutin   πŸ“πŸ½οΈ Dosages πŸ“š
-7.4 white button mushrooms   πŸ“š
-7.7 polygonatum kingianum(Orange Flower Solomon's Seal.)   πŸ“š
-8 Curcumin   πŸ“πŸ½οΈ Dosages πŸ“š
-8 Baicalin   πŸ“š
-8.1 vitamin d   πŸ“πŸ½οΈ Dosages πŸ“š
-8.2 koji aspergillus oryzae   πŸ“š
-8.5 safflower oil   πŸ“š
-8.8 vitamin a   πŸ“πŸ½οΈ Dosages πŸ“š
-8.9 animal-based diet   πŸ“š
-9.2 fibre-rich macrobiotic ma-pi 2 diet   πŸ“š
-9.3 ku ding cha tea   πŸ“š
-9.3 barley,oat   πŸ“š
-9.3 lactobacillus casei (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.4 fasting   πŸ“š
-9.7 lactobacillus rhamnosus (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-9.8 pectin   πŸ“š
-9.9 Moringa Oleifera   πŸ“š
-10.2 Cacao   πŸ“πŸ½οΈ Dosages πŸ“š
-10.6 lupin seeds (anaphylaxis risk, toxic if not prepared properly)   πŸ“š
-11.2 Ursolic acid   πŸ“š
-11.3 Fisetin   πŸ“πŸ½οΈ Dosages πŸ“š
-11.5 tea   πŸ“š
-11.6 bifidobacterium longum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-11.7 garlic (allium sativum)   πŸ“πŸ½οΈ Dosages πŸ“š
-11.7 Pulses   πŸ“š
-11.9 glycine   πŸ“πŸ½οΈ Dosages πŸ“š
-12.9 sodium butyrate   πŸ“š
-13.2 vegetarians   πŸ“š
-13.9 bacillus subtilis (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-14.3 soy   πŸ“πŸ½οΈ Dosages πŸ“š
-14.6 wheat bran   πŸ“š
-15 lactobacillus reuteri (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-22.7 lactobacillus plantarum (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-22.7 wheat   πŸ“š
-22.8 lactobacillus rhamnosus gg (probiotics)   πŸ“πŸ½οΈ Dosages πŸ“š
-25.1 arabinogalactan (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š
-25.7 barley   πŸ“πŸ½οΈ Dosages πŸ“š
-26.7 berberine   πŸ“πŸ½οΈ Dosages πŸ“š
-44.3 inulin (prebiotic)   πŸ“πŸ½οΈ Dosages πŸ“š

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