Magnesium: Some studies suggest that magnesium supplementation might have a modest effect on blood pressure by helping to relax blood vessels. However, its impact on overall blood pressure levels may vary among individuals.
Potassium: Adequate potassium intake from foods like fruits and vegetables might help lower blood pressure, especially for individuals with low potassium levels. Potassium supplements should be taken under medical supervision, particularly for those with kidney problems or taking certain medications.
Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that might have a role in supporting heart health. Some studies suggest that CoQ10 supplementation could have a modest effect on blood pressure, but more research is needed to confirm its effectiveness.
Probiotics: While probiotics primarily support gut health, some research suggests that certain probiotic strains might have a modest effect on blood pressure. Lactobacillus acidophilus, Lactobacillus plantarum, and Bifidobacterium lactis are among the strains studied for their potential benefits in managing blood pressure. However, more research is needed to confirm their effectiveness.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
10.4
|
gluten-free diet
|
π
|
8.4
|
resistant starch
|
π
|
8.3
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
7.6
|
low-fat diets
|
π
|
7.2
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
6.1
|
Baking Soda, Sodium Bicarbonate
|
π
|
6.1
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
5.8
|
high-protein diet
|
π
|
5.7
|
carboxymethyl cellulose (prebiotic)
|
π
|
5.7
|
low-fat high-complex carbohydrate diet
|
π
|
5.7
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
5.6
|
cannabinoids
|
π
|
5.6
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
5.3
|
alcoholic beverages
|
π
|
5.2
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
5.1
|
lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics)
|
π
|
5
|
l-taurine
ππ½οΈ Dosages
|
π
|
4.9
|
high sugar diet
|
π
|
4.8
|
colostrum
|
π
|
4.7
|
dairy
|
π
|
4.7
|
camelina seed
|
π
|
4.6
|
Nicotine, Nicotine Patch
|
π
|
4.4
|
quercetin,resveratrol
|
π
|
4.4
|
ß-glucan
ππ½οΈ Dosages
|
π
|
4.3
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
4
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
3.9
|
low carbohydrate diet
|
π
|
3.8
|
symbioflor 2 e.coli probiotics
|
π
|
3.8
|
cellulose (prebiotic)
|
π
|
3.8
|
Apple skin
|
π
|
3.8
|
Bofutsushosan
|
π
|
3.7
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
3.5
|
ketogenic diet
|
π
|
3.5
|
Lentilactobacillus buchneri
|
π
|
3.4
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
3.3
|
mediterranean diet
|
π
|
3.3
|
fat
|
π
|
3.3
|
rice bran
|
π
|
3.2
|
Methionine
ππ½οΈ Dosages
|
π
|
3.2
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
3.2
|
brown algae
|
π
|
3.1
|
fish oil
ππ½οΈ Dosages
|
π
|
3.1
|
candida albicans (prescription)
|
π
|
3.1
|
lard
|
π
|
3.1
|
quercetin
ππ½οΈ Dosages
|
π
|
3.1
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
3.1
|
Gluco-Oligosaccharides
|
π
|
3.1
|
Cranberry
|
π
|
3
|
diosmin,(polyphenol)
ππ½οΈ Dosages
|
π
|
2.9
|
oligofructose-enriched inulin (prebiotic)
|
π
|
2.9
|
lactobacillus sakei (probiotics)
|
π
|
2.9
|
Tributyrin
|
π
|
2.9
|
bacillus pumilus
|
π
|
2.6
|
Coenzyme Q10
ππ½οΈ Dosages
|
π
|
2.5
|
vegetable/fruit juice-based diets
|
π
|
2.4
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
2.3
|
Rhubarb Peony Decoction
|
π
|
2.3
|
bifidobacterium (probiotics)
|
π
|
2.1
|
carbohydrates
|
π
|
2.1
|
red wine
ππ½οΈ Dosages
|
π
|
2.1
|
oats
|
π
|
2.1
|
Burdock Root
|
π
|
2
|
wasabi
|
π
|
2
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
1.9
|
colinfant e.coli probiotics
|
π
|
1.9
|
Vitamin E
ππ½οΈ Dosages
|
π
|
1.9
|
choline
ππ½οΈ Dosages
|
π
|
1.8
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
1.8
|
carob
|
π
|
1.8
|
Prescript Assist (2018 Formula)
|
π
|
1.7
|
strawberry
|
π
|
1.7
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
π
|
1.7
|
l-glutamine
ππ½οΈ Dosages
|
π
|
1.7
|
Dendrobium officinale
|
π
|
1.6
|
Ginseng
ππ½οΈ Dosages
|
π
|
1.5
|
sorghum
|
π
|
1.4
|
beef
|
π
|
1.4
|
navy bean
|
π
|
1.3
|
brassica juncea
|
π
|
1.3
|
methionine-choline-deficient (MCD) diet
|
π
|
1.3
|
vsl#3 (probiotics)
|
π
|
1.3
|
trametes versicolor(Turkey tail mushroom)
|
π
|
1.3
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
1.3
|
Onion
|
π
|
1.2
|
Theanine
|
π
|
1.2
|
l-glutamic acid
|
π
|
1.1
|
moderate-protein moderate-carbohydrate
|
π
|
1.1
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
1.1
|
luteolin (flavonoid)
ππ½οΈ Dosages
|
π
|
1.1
|
Carthamus tinctorius L,Safflower
|
π
|
1.1
|
camellia
|
π
|
1
|
rare meat
|
π
|
1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
1
|
corn
|
π
|
1
|
vitamin k2
ππ½οΈ Dosages
|
π
|
1
|
mannitol
|
π
|
0.9
|
chondrus crispus,red sea weed
|
π
|
0.9
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
0.9
|
red alga Laurencia tristicha
|
π
|
0.9
|
acetic acid
|
π
|
0.9
|
grape seed extract
ππ½οΈ Dosages
|
π
|
0.9
|
grapes
|
π
|
0.9
|
Taxifolin
ππ½οΈ Dosages
|
π
|
0.9
|
Pistachio
|
π
|
0.8
|
Papaya leaf
|
π
|
0.8
|
Papaya seed
|
π
|
0.8
|
Epazote
|
π
|
0.8
|
Hibiscus
|
π
|
0.8
|
Celery Seed
|
π
|
0.8
|
Coffee
|
π
|
0.8
|
Mustard seed extract
|
π
|
0.8
|
Horseradish
|
π
|
0.8
|
Lemongrass
|
π
|
0.8
|
Bay Leaf
|
π
|
0.8
|
chamaemelum nobile,chamomile
|
π
|
0.8
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
0.8
|
Codonopsis pilosula
|
π
|
0.8
|
annatto
|
π
|
0.8
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
0.7
|
marijuana
|
π
|
0.7
|
bean
|
π
|
0.7
|
Cardamom
|
π
|
0.7
|
Nutmeg
|
π
|
0.7
|
Honeysuckle
|
π
|
0.7
|
Elderberry
|
π
|
0.6
|
Lime
|
π
|
0.6
|
Kiwifruit
|
π
|
0.6
|
Pumpkin seed
|
π
|
0.6
|
fluorine
|
π
|
0.6
|
hydrogenated palm oil
|
π
|
0.6
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
0.6
|
fraxinus angustifolia,narrow-leafed ash
|
π
|
0.6
|
dates
|
π
|
0.5
|
glutamate
|
π
|
0.5
|
plantain bananas
|
π
|
0.5
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
0.5
|
Bacillus clausii (Probiotics)
ππ½οΈ Dosages
|
π
|
0.5
|
amaranth
|
π
|
0.5
|
maize
|
π
|
0.5
|
grape fiber
|
π
|
0.5
|
grape polyphenols
|
π
|
0.5
|
asparagus
|
π
|
0.5
|
Beet
|
π
|
0.5
|
L-carnitine
|
π
|
0.5
|
Bifidobacterium animalis
|
π
|
0.5
|
Mustard yellow
|
π
|
-0.5
|
noni
ππ½οΈ Dosages
|
π
|
-0.5
|
Pineapple
|
π
|
-0.5
|
Turmeric
ππ½οΈ Dosages
|
π
|
-0.5
|
bacopa monnieri
ππ½οΈ Dosages
|
π
|
-0.6
|
high beef diet
|
π
|
-0.6
|
microcrystalline cellulose (prebiotic)
|
π
|
-0.6
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
-0.6
|
cylicodiscus gabunensis (mimosaceae)
|
π
|
-0.6
|
honey
ππ½οΈ Dosages
|
π
|
-0.6
|
Vegemite
|
π
|
-0.6
|
Rosmarinic acid
|
π
|
-0.6
|
Cottage Cheese
|
π
|
-0.6
|
Carrot (juice)
|
π
|
-0.6
|
Cayenne
|
π
|
-0.6
|
Fucose
|
π
|
-0.6
|
Fruits (Cooked)
|
π
|
-0.7
|
Peptide LL-37
|
π
|
-0.7
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
π
|
-0.7
|
Manuka Honey
ππ½οΈ Dosages
|
π
|
-0.7
|
Mango ginger(curcuma amada)
|
π
|
-0.7
|
Opium poppy (Papaver somniferum)
|
π
|
-0.7
|
cinnamomum zeylanicum
|
π
|
-0.7
|
cinnamomum tamala
|
π
|
-0.7
|
allium cepa
|
π
|
-0.7
|
germinated barley food-stuff
|
π
|
-0.8
|
rosa rugosa
|
π
|
-0.8
|
pomegranate
ππ½οΈ Dosages
|
π
|
-0.8
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
-0.8
|
Aloe
|
π
|
-0.8
|
Reishi Mushroom
ππ½οΈ Dosages
|
π
|
-0.8
|
Sauerkraut
|
π
|
-0.9
|
Sumac(Rhus coriaria)
|
π
|
-0.9
|
Leonurine
|
π
|
-0.9
|
cranberry bean flour
|
π
|
-0.9
|
sesame cake/meal
|
π
|
-0.9
|
refined wheat breads
|
π
|
-0.9
|
Perilla frutescens(shiso)
ππ½οΈ Dosages
|
π
|
-0.9
|
peganum harmala (rue)
|
π
|
-0.9
|
nuts
|
π
|
-1
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-1
|
green tea
|
π
|
-1
|
Tudca
ππ½οΈ Dosages
|
π
|
-1
|
Dangshen
|
π
|
-1
|
Silver
|
π
|
-1.1
|
Tea tree
|
π
|
-1.1
|
Exercise
|
π
|
-1.1
|
Kaempferol
|
π
|
-1.1
|
hypericin, St. John's Wort
|
π
|
-1.1
|
Sijunzi decoction
|
π
|
-1.1
|
laser trilobum l.,kefe cumin
|
π
|
-1.1
|
pomegranate blossom tea
|
π
|
-1.1
|
xylaria hypoxylon (fungi)
|
π
|
-1.2
|
tannic acid
|
π
|
-1.2
|
mulberry fruit polysaccharide
|
π
|
-1.2
|
high saturated milk fat diet
|
π
|
-1.2
|
peppermint (spice, oil)
|
π
|
-1.2
|
lavender
|
π
|
-1.2
|
emblica officinalis
|
π
|
-1.2
|
Astragalus
|
π
|
-1.3
|
Kale
|
π
|
-1.3
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.3
|
neem
ππ½οΈ Dosages
|
π
|
-1.3
|
enterococcus durans (probiotics)
|
π
|
-1.3
|
coriander oil
|
π
|
-1.3
|
Spearmint(mentha spicata)
|
π
|
-1.3
|
lactobacillus helveticus
|
π
|
-1.4
|
milk thistle(silybum marianum)
ππ½οΈ Dosages
|
π
|
-1.4
|
tabebuia impetiginosa (taheebo) bark
|
π
|
-1.4
|
ethanol
|
π
|
-1.4
|
high-saturated fat diet
|
π
|
-1.4
|
lemongrass oil
|
π
|
-1.4
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
-1.5
|
Cinnamaldehyde
|
π
|
-1.5
|
Lactobacillus pentosus
|
π
|
-1.5
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
-1.5
|
ginko
ππ½οΈ Dosages
|
π
|
-1.5
|
Whole Cow milk
|
π
|
-1.5
|
bifidobacterium breve (probiotic)
ππ½οΈ Dosages
|
π
|
-1.5
|
pediococcus acidilactic (probiotic)
|
π
|
-1.5
|
rosehip tea
|
π
|
-1.6
|
oolong tea polyphenols
|
π
|
-1.6
|
vitex negundo (herb)
|
π
|
-1.6
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
-1.6
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-1.7
|
enriched butter diet
|
π
|
-1.7
|
sesuvium portulacastrum herb
|
π
|
-1.7
|
whole-grain wheat
|
π
|
-1.7
|
Pediococcus pentosaceus
|
π
|
-1.8
|
papaya
|
π
|
-1.8
|
leea indica,bandicoot berry
|
π
|
-1.8
|
iron
ππ½οΈ Dosages
|
π
|
-1.8
|
rosa canina
|
π
|
-1.9
|
persimmon tannin
|
π
|
-1.9
|
capsaicin (hot pepper)
|
π
|
-1.9
|
schinus molle (herb)
|
π
|
-2
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
-2
|
basil
|
π
|
-2
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-2.1
|
selenium
ππ½οΈ Dosages
|
π
|
-2.1
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
-2.1
|
potatoes
|
π
|
-2.1
|
galla chinensis (herb)
|
π
|
-2.1
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-2.2
|
Conjugated Linoleic Acid
|
π
|
-2.2
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-2.2
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
-2.3
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-2.3
|
ginger
|
π
|
-2.3
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-2.3
|
Ferric citrate
|
π
|
-2.3
|
trachyspermum ammi, Ajwain
|
π
|
-2.3
|
nobiletin
|
π
|
-2.4
|
Dextrin
ππ½οΈ Dosages
|
π
|
-2.4
|
Olive Oil
|
π
|
-2.4
|
chicken
|
π
|
-2.4
|
high fiber diet
|
π
|
-2.5
|
chrysanthemum morifolium
|
π
|
-2.5
|
bifidobacterium longum bb536 (probiotics)
|
π
|
-2.5
|
apple
|
π
|
-2.5
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-2.5
|
fucoidan
ππ½οΈ Dosages
|
π
|
-2.6
|
wormwood(artemisia)
|
π
|
-2.6
|
extra virgin olive oil
|
π
|
-2.6
|
polyphenols
ππ½οΈ Dosages
|
π
|
-2.7
|
triphala
ππ½οΈ Dosages
|
π
|
-2.7
|
chestnut tannins
|
π
|
-2.8
|
Manjistha (Rubia cordifolia)
|
π
|
-2.8
|
Pork
|
π
|
-2.9
|
PreforPro
|
π
|
-2.9
|
oregano (origanum vulgare, oil) |
|
π
|
-2.9
|
hypocaloric hyperproteic diet
|
π
|
-3
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-3.1
|
spirulina(cyanobacteria)
|
π
|
-3.1
|
Citrus Fruit Extract
|
π
|
-3.2
|
Shen Ling Bai Zhu San
|
π
|
-3.3
|
Peanut
|
π
|
-3.3
|
oolong teas
|
π
|
-3.3
|
low fodmap diet
|
π
|
-3.4
|
Far infrared Sauna
|
π
|
-3.5
|
punicic acid
|
π
|
-3.5
|
laminaria digitata,oarweed - seaweed
|
π
|
-3.5
|
red chiles (Capsicum)
|
π
|
-3.5
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-3.6
|
fruit/legume fibre
|
π
|
-3.6
|
Vitamin B-12
ππ½οΈ Dosages
|
π
|
-3.7
|
buckwheat
|
π
|
-3.7
|
foeniculum vulgare,fennel
|
π
|
-3.8
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
-3.8
|
dietary phytoestrogens (isoflavones)
|
π
|
-3.8
|
kefir
|
π
|
-3.9
|
fenugreek
|
π
|
-4
|
low protein diet
|
π
|
-4.1
|
western diet
|
π
|
-4.1
|
Vitamin B
|
π
|
-4.1
|
Alpha-Ketoglutarate
|
π
|
-4.1
|
syzygium aromaticum (clove)
|
π
|
-4.2
|
GABA
ππ½οΈ Dosages
|
π
|
-4.2
|
quebracho
|
π
|
-4.4
|
thyme (thymol, thyme oil)
|
π
|
-4.4
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
-4.5
|
fruit
|
π
|
-4.5
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
-4.5
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-4.6
|
rosmarinus officinalis,rosemary
|
π
|
-4.7
|
pea (fiber, protein)
|
π
|
-4.7
|
magnesium
ππ½οΈ Dosages
|
π
|
-4.7
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-4.8
|
high resistant starch
|
π
|
-4.9
|
Oyster Mushroom
|
π
|
-5
|
sunflower oil
|
π
|
-5.1
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-5.1
|
l-sorbose
|
π
|
-5.1
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-5.2
|
vegetable
|
π
|
-5.2
|
zinc
ππ½οΈ Dosages
|
π
|
-5.2
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
-5.5
|
l-proline
|
π
|
-5.5
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
-5.6
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
-5.7
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-5.8
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
-5.8
|
purple sweet potatoes
|
π
|
-5.8
|
cruciferous vegetables (broccoli cabbage)
|
π
|
-5.8
|
Tryptophan
ππ½οΈ Dosages
|
π
|
-6
|
broccoli
|
π
|
-6.1
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-6.2
|
palm kernel meal
|
π
|
-6.2
|
salt (sodium chloride)
|
π
|
-6.2
|
banana
|
π
|
-6.3
|
whole grain,bran
|
π
|
-6.5
|
plantago asiatica l.
|
π
|
-6.7
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-6.7
|
Pumpkin
|
π
|
-6.8
|
Guaiacol (polyphenol)
|
π
|
-6.8
|
black raspberries
ππ½οΈ Dosages
|
π
|
-6.8
|
Slippery Elm
|
π
|
-6.9
|
genistein
|
π
|
-6.9
|
bifidobacterium catenulatum,(probiotics)
|
π
|
-6.9
|
bacillus (probiotics)
|
π
|
-7
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-7.1
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-7.2
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-7.2
|
rhubarb
|
π
|
-7.2
|
brown rice
|
π
|
-7.2
|
xylan (prebiotic)
|
π
|
-7.2
|
walnuts
ππ½οΈ Dosages
|
π
|
-7.2
|
gluten
|
π
|
-7.3
|
Rutin
ππ½οΈ Dosages
|
π
|
-7.4
|
white button mushrooms
|
π
|
-7.7
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-8
|
Curcumin
ππ½οΈ Dosages
|
π
|
-8
|
Baicalin
|
π
|
-8.1
|
vitamin d
ππ½οΈ Dosages
|
π
|
-8.2
|
koji aspergillus oryzae
|
π
|
-8.5
|
safflower oil
|
π
|
-8.8
|
vitamin a
ππ½οΈ Dosages
|
π
|
-8.9
|
animal-based diet
|
π
|
-9.2
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-9.3
|
ku ding cha tea
|
π
|
-9.3
|
barley,oat
|
π
|
-9.3
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-9.4
|
fasting
|
π
|
-9.7
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-9.8
|
pectin
|
π
|
-9.9
|
Moringa Oleifera
|
π
|
-10.2
|
Cacao
ππ½οΈ Dosages
|
π
|
-10.6
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-11.2
|
Ursolic acid
|
π
|
-11.3
|
Fisetin
ππ½οΈ Dosages
|
π
|
-11.5
|
tea
|
π
|
-11.6
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
-11.7
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-11.7
|
Pulses
|
π
|
-11.9
|
glycine
ππ½οΈ Dosages
|
π
|
-12.9
|
sodium butyrate
|
π
|
-13.2
|
vegetarians
|
π
|
-13.9
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-14.3
|
soy
ππ½οΈ Dosages
|
π
|
-14.6
|
wheat bran
|
π
|
-15
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-22.7
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-22.7
|
wheat
|
π
|
-22.8
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-25.1
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-25.7
|
barley
ππ½οΈ Dosages
|
π
|
-26.7
|
berberine
ππ½οΈ Dosages
|
π
|
-44.3
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|